Category: Health

Thomas’s smile

What even a lovely boy, just one year old, can offer the world.

I’m writing this around 5pm UK time on the 8th June.  A little over 4 hours ago, at 1230 give or take, I witnessed a tiny event, something that for many of us wouldn’t have been seen as anything but trivial, albeit lovely.

Here’s what happened.

I had been to an introductory meeting with Richard White of The Accidental Salesman fame.  We met in Pall Mall, just by Trafalgar Square, at the offices of The Institute of Directors.

Shortly before 1230, after Richard and I had said our goodbyes, I jumped on a Bakerloo train at the London Underground station at Piccadilly Circus heading north for Baker Street.

Bakerloo line train at Piccadilly Circus station

I think it was one stop later that into my carriage entered parents with their small son.  They sat down and the father, who had been carrying the young lad, was clearly beautifully bonded (not my favourite word, can’t think of a better one just now) with the small boy.  The love and joy of the parents and their child just poured out into the ‘ether’ of the carriage. Result?

One man, middle-aged, sitting opposite to one side of the family beamed smiles in the direction of the young boy.  You could sense that his emotional outlook had been transformed by the unencumbered joy flowing across the carriage.  He really smiled more or less non-stop until I and this family got off at Baker Street station.

Another man, my guess upper middle-aged, was formally dressed in the business suit, tie and polished black shoes.  He was reading a newspaper.  But the boy’s joyful infectiousness touched him.  He put the paper to one side and discretely looked across at the child bouncing on his father’s lap and a private smile crossed his face.

I was standing observing all of this and, of course, seeing the truth of something so core to the needs of humans.  That is, the power of living beautifully in the present and how it demonstrates what my colleague Jon Lavin so often says, “The world reflects back what we think about most”.

Why do I write ‘of course’?  Because what was so natural for this boy at the tender age of one is so natural for dogs throughout all their lives; wonderfully enjoying the present.

In a most un-English manner, I briefly caught up with the parents and established that the young boy’s name was Thomas.

Well done, Thomas, and may that joy in you be with you and all those around you for ever and ever.

Present perfect!

Probably the best lesson dogs offer their human companions.

Having surfaced recently from being completely immersed in the writings of Dr. Rupert Sheldrake’s book, Dogs That Know When Their Owners Are Coming Home (start here and work backwards if you missed my musings on Sheldrake) I used the recent flight across to London to start into the book by Jeffrey Moussaieff Masson Dogs Never Lie About Love.

Masson's book

While I might disagree with some minor aspects of the way that dogs relate to humans, the essential premise of the book is very powerful.

Indeed, the very last sentence of Chapter 2, Why We Cherish Dogs reads as follows:

Questers of the truth, that’s who dogs are; seekers after the invisible scent of another’s authentic core.

For me, any attempt to seek our own ‘authentic core’ can only come from understanding the power of remaining in the present.  Dogs do this so naturally and instinctively.  As Masson writes a little earlier in the above chapter,

A dog does not tremble at the thought of his own mortality; I doubt if a dog ever thinks about a time when he will no longer be alive.  So when we are with a dog, we, too, enter a kind of timeless realm, where the future becomes irrelevant.

One could almost imagine this being the ancient wisdom of the teachings of Buddha!

Anyway, in a rather serendipitous manner, just before starting this essay, I read my weekly News and Notes from Terry Hershey.  This is what he wrote about being in the present.

Did you see Mr. Holland’s Opus? About Glenn Holland’s lifetime of teaching music to a high school band. In one scene he is giving a private lesson to Gertrude. She is playing clarinet, making noises that can only be described as other-worldly. He is clearly frustrated. As is she. Finally Mr. Holland says, “Let me ask you a question. When you look in the mirror what do you like best about yourself?”

“My hair,” says Gertrude.

“Why?”

“Well, my father always says that it reminds him of the sunset.”

After a pause, Mr. Holland says, “Okay.  Close your eyes this time. And play the sunset.”

And from her clarinet? Music. Sweet music.

Sometime today, I invite you to set aside the manual, or the list, or the prescription.

Take a Sabbath moment. . . close your eyes and play the sunset.

Mary Oliver describes such a moment this way, “. . .a seizure of happiness. Time seemed to vanish. Urgency vanished.”

Because, in such a moment, we are in, quite literally, a State of Grace.  In other words, what we experience here is not as a means to anything else.

If I am to focused on evaluating, I cannot bask in the moment.

If I am measuring and weighing, I cannot marvel at little miracles.

If I am anticipating a payoff, I cannot give thanks for simple pleasures.

If I am feeling guilty about not hearing or living the music, I cannot luxuriate in the wonders of the day.

Living in the present is not specifically mentioned but how else could one interpret these beautiful concepts.

Life tough for you? Try this!

An amazing and powerfully positive story from here in Payson, AZ

Big thanks to friends John and Janet Z. here in Payson for passing me a copy of the Payson Roundup from Tuesday, May 24th.  Because I want to include much of this news story I have left it a few days so as not seen too directly as a copyright infringement.

This is how the story unfolds,

Homeless teens triumph against odds

Graduation nears for students who persevered despite chaos and carnage

By Alexis Bechman

May 24, 2011

In the summer after fifth-grade, Payson Herring found himself on the streets, living behind dingy car washes and eating stale food out of dumpsters. With both of his parents in jail and no one to look after him, he barely survived.

When he did show up to school, he was dirty, smelly and his attitude stunk worse than his clothes. Herring didn’t worry about high school graduation, he just wanted to make it through another night.

Yes, young Mr. Herring’s first name is Payson, presumably named after the town.  The article continues,

Meanwhile, for Emerald “Emi” Stacklie, after living through three of her mother’s failed suicide attempts and two of her own, life remains chaotic as a homeless student. She continues to bounce from one friend’s couch to another, and often spends the night in her truck.

The only stability she found in life came when she met her fiancé a year ago, but like her childhood, that was also ripped away. Five months ago, her fiancé died in a car crash that left Stacklie two weeks in the hospital for her own injuries.

Both Herring and Stacklie continue to face circumstances most teens will never dream of, but despite hardships — that include incarcerated or addicted parents, homelessness, medical conditions and tragedy — both have so far beaten the odds.

From the outside, both teens look normal, with designer-laced clothing and beautiful smiles, but what they have gone through is unbelievable.

Both teens agreed to an interview, hoping other homeless teens will come forward sooner for help. Payson High School has resources, including housing for homeless teens through the Payson Assisting Displaced Students (PADS) program launched last year.

Emi Stacklie and Payson Herring are ready to graduate, after having overcome daunting obstacles.

The rest of the story may be read here. I’m going to cut straight to the closing paragraphs.

With the support of friends and his teammates, Herring has developed a new perspective.

No longer angry with his past, Herring began focusing on the future. He worked hard at football, put more effort into schoolwork and stayed away from drugs and alcohol.

Herring used his past to help shape what he was becoming.

“I am not even mad at my parents,” he said. “There is nothing they can do now about the past. What matters now is what happens in the future and what I do. I am making my future brighter.”

Herring has plans to adopt “at least three kids.” Using his own experiences, Herring said he could handle just about any child. “I want kids to grow up realizing alcohol does bad things,” he said.

Recently, Herring even reconciled with his father.

While Herring and Stacklie still struggle, both are graduating May 26 along with 163 Payson High classmates. Both have plans for their futures — Herring to serve in the military and eventually become a police officer and Stacklie will start work at a hospital as an LPN.

“I am very, very proud,” Oakland said. “We will miss them.”

Herring and Stacklie defied the odds and “bottom-line beat the system,” she added.

These are very tough young people who will see in time that combating these sorts of major hurdles will give them a self-confidence and self-pride that is beyond measure. Well done to you, Payson and Stacklie.

More on Bill McKibben’s book, eaarth.

Some very telling points.

I first mentioned this book on the 13th May when I was about a third of the way in.  Because I thought there might be material useful to the course that has been running here in Payson, I did skip around the book looking for ‘attention-grabbing’ points.  It wasn’t difficult to find numerous extracts.

Try this on page 214 from the Chapter Afterword.

As it turns out, however, the BP spill was not the most dangerous thing that happened in the months after this book was first published.  In fact, in the spring and summer of 2101, the list of startling events in the natural world included:

  • Nineteen nations setting new all-time high temperature records, which in itself is a record.  Some of those records were for entire regions – [then some of the details]
  • Scientists reported that the earth had just come through the warmest six months, the warmest year, and the warmest decade for which we have records; it appears 2010 will be the warmest calendar year on record.
  • The most protracted and extreme heat wave in a thousand years of Russian history (it had never before topped 100 degrees in Moscow) led to a siege of peat fires that shrouded the capital in ghostly, deadly smoke.  [Then goes on to mention the effect of this heat on global grain prices.]
  • Since warm air holds more water vapour that cold air, scientists were not surprised to see steady increases in flooding.  Still, the spring and summer of 2010 were off the charts.  We saw “thousand-year storms” across the globe [goes into details]
  • Meanwhile, in the far north, the Petermann Glacier on Greenland calved an iceberg four times the size of Manhattan.
  • And the most ominous news of all might have come from the pages of the eminent scientific journal Nature, which published an enormous study of the productivity of the earth’s seas. [More details follow – not good news!]
That last point can be read in more detail from Nature‘s website.  It’s here.
The book closes thus (referring to how the BP oil spill was, ultimately, an accident),
But the greatest danger we face, climate change, is no accident.  It’s what happens when everything goes the way it’s supposed to go.  It’s not a function of bad technology, it’s a function of a bad business model: of the fact that Exxon Mobil and BP and Peabody Coal are allowed to use the atmosphere, free of charge, as an open sewer for the inevitable waste from their products.  They’ll fight to the end to defend that business model, for it produces greater profits that any industry has ever known.  We won’t match them dollar for dollar: To fight back, we need a different currency, our bodies and our spirit and our creativity.  That’s what a movement looks like; let’s hope we can rally one in time to make a difference.
Powerful stuff from a powerful book.
Fired up?  Then go and join:  350.org

Until Tuesday, a book review

But a review with a difference.

The background.  My fellow author, Jon Lavin, received an email on the 6th May, as follows,

Dear Jon,

Hello, I am writing from Headline publishers to ask whether you might like to review the book Until Tuesday by Luis Carlos Montalvan on your blog Learning From Dogs. I understand that the title of your blog is a metaphor, but in this case it is particularly apt, as the book details a very special relationship between a man and his dog. The book is written by a retired U.S. Army captain, Captain Luis Carlos Montalvan, and it describes the way in which the Captain’s participation in the army and in Iraq in particular, left him suffering from an extreme case of Post Traumatic Stress Disorder, so much so that even performing small daily tasks were almost impossible for him. That is, until service dog Tuesday was brought into his life. Tuesday truly taught the Captain how to function again, and furthermore, how to enjoy life again. I believe that the blog’s posts such as ‘Dogs and integrity’ and, indeed, the blog’s opening statement, indicate that this book might be of interest to you.

Well Jon, at that time, still wasn’t clear of the last hurdles of his MA, so I offered to do the review and contacted Headline and, as a consequence, Montalvan’s book arrived here in Payson yesterday.  Frankly, although flattered by the nice words written about Learning from Dogs and the invite to review the book, I didn’t have a clue as how to approach the job in hand.  To be honest, I still don’t!

So I am not going to study how other book reviews are put together, I’m just going to give you my feelings and reactions as they happen.

It was a busy day so I did no more than open the envelope, read the front and back covers of the book, plus the single page ‘flyer’ from Headline Publishing included in the envelope.

This is the front cover of the book (slightly different layout to the American version, by the way) which for any dog lover (we have 12 dogs here in Payson) is obviously eye-catching.

Then idly, I opened the book completely at random, it was page 243, and read from the start of the first paragraph on that page.  Here’s what I read,

A few days later, Tuesday quietly crossed our apartment as I read a book and, after a nudge against my arm, put his head on my lap.  As always, I immediately checked my mental state, trying to assess what was wrong.  I knew a change in my biorhythms had brought Tuesday over, because he was always monitoring me, but I couldn’t figure out what it was.  Breathing? Okay. Pulse? Normal. Was I glazed or distracted? Was I lost in Iraq?  Was a dark period descending?  I didn’t think so, but I knew something must be wrong, and I was starting to worry … until I looked into Tuesday’s eyes.  They were staring at me softly from under those big eyebrows, and there was nothing in them but love.

When I put my hand on his head, he stepped on to the couch and raised his face to my own.  We stared at each other for a few seconds and then, slowly, Tuesday licked me.  Yes, on the lips … and the chin … and the nose … slobbering all over my face with that big slow-moving tongue.  That’s the moment when Tuesday, after all his caution, stopped being just my service dog, and my emotional support, and my conversation piece.  That’s when he became my friend.

I closed the book.  There were wet corners to my eyes, my voice was unsteady as I said to Jeannie, “Well I better get on with some stuff.” and left the room.

I was transported back to the start of 2007 when I had my own share of crap to deal with and having my friend Pharaoh, my German Shepherd (that’s him on the home page of Learning from Dogs) with me was my salvation, and the key to him and me finding this beautiful woman, my wife Jean, a dog lover extraordinaire, and a life that I couldn’t even have dreamt about.  Funny old world!

So, yes, I will enjoy reading Until Tuesday over the coming days and, dear reader, will report back from time to time.  The British publishers, Headline, have a synopsis on their website.  It reads thus,

UNTIL TUESDAY is the story of how Tuesday, a service dog, helps to heal a shattered soldier.

Luis Carlos Montalván is a 17-year veteran and retired captain of the US Army. Even after suffering stab wounds, a traumatic brain injury and three broken vertebrae, Captain Luis chose to remain at his post on the Iraq-Syria border. In his mind, he had come this far, now wasn’t the time to abandon his comrades.

However, when Luis returned home, the pressures and injuries proved too much to bear. Physical disabilities,agoraphobia and crippling PTSD drove him to the brink of suicide. And that’s when he met Tuesday.

UNTIL TUESDAY entwines Luis’ story of courage and bravery with that of his trusted dog, Tuesday, and shows how a brave soldier who fought tirelessly for his country, found a way back from the devastation of being injured in action, with the help of his canine friend.

eaarth, the book.

The latest edition of Bill McKibben’s book.

I’m about a third of the way through McKibben’s book eaarth.  To say that it is disturbing is an understatement.  I’ll tell you why.

eaarth

Most people when they think about it have, at the very least, feelings of guilt or denial in terms of what humans are doing to the planet’s environment that humans require for survival.  Many of us know in our hearts that it is probably not good news but maybe really thinking about it can be put off for a little longer!

It’s almost as though we know that those aches and pains are a sign of something potentially dangerous to our health but, hey ho, I’ll put off seeing the doctor for a little bit longer.

Then the day comes when one goes to the doctor and he confirms your worst fears; what you really knew deep in your heart.

Thus it is with the planet.  Most of us know that we have been treating the planet as an inexhaustible resource for the sole benefit of mankind and to hell with the future.  The you read a book such as eaarth from Bill McKibben and realise the extreme folly of denial, self-delusion, and the rest.  Here’s the preface of the book,

PREFACE

I’m writing these words on a gorgeous spring afternoon, perched on the bank of a brook high along the spine of the Green Mountains, a mile or so from my home in the Vermont mountain town of Ripton. The creek burbles along, the picture of a placid mountain stream, but a few feet away there’s a scene of real violence a deep gash through the woods where a flood last summer ripped away many cubic feet of tree and rock and soil and drove it downstream through the center of the village. Before the afternoon was out, the only paved road into town had been demolished by the rushing water, a string of bridges lay in ruins, and the governor was trying to reach the area by helicopter.

Twenty years ago, in 1989, I wrote the first book for a general audience about global warming, which in those days we called the “greenhouse effect.” That book, The End of Nature, was mainly a philosophical argument. It was too early to see the practical effects of climate change but not too early to feel them; in the most widely excerpted passage of the book, I described walking down a different river, near my then-home sixty miles away, in New York’s Adirondack Mountains. Merely knowing that we’d begun to alter the climate meant that the water fl owing in that creek had a different, lesser meaning. “Instead of a world where rain had an independent and mysterious existence, the rain had become a subset of human activity,” I wrote. “The rain bore a brand; it was a steer, not a deer.”

Now, that sadness has turned into a sharper-edged fear. Walking along this river today, you don’t need to imagine a damned thing the evidence of destruction is all too obvious. Much more quickly than we would have guessed in the late 1980s, global warming has dramatically altered, among many other things, hydrological cycles. One of the key facts of the twenty- first century turns out to be that warm air holds more water vapor than cold: in arid areas this means increased evaporation and hence drought. And once that water is in the atmosphere, it will come down, which in moist areas like Vermont means increased deluge and flood. Total rainfall across our continent is up 7 percent,1 and that huge change is accelerating. Worse, more and more of it comes in downpours.2 Not gentle rain but damaging gully washers: across the planet, flood damage is increasing by 5 percent a year.3 Data show dramatic increases 20 percent or more in the most extreme weather events across the eastern United States, the kind of storms that drop many inches of rain in a single day.4Vermont saw three flood emergencies in the 1960s, two in the 1970s, three in the 1980s and ten in the 1990s and ten so far in the first decade of the new century.

In our Vermont town, in the summer of 2008, we had what may have been the two largest rainstorms in our history about six weeks apart. The second and worse storm, on the morning of August 6, dropped at least six inches of rain in three hours up on the steep slopes of the mountains. Those forests are mostly intact, with only light logging to disturb them but that was far too much water for the woods to absorb. One of my neighbors, Amy Sheldon, is a river researcher, and she was walking through the mountains with me one recent day, imagining the floods on that August morning. “You would have seen streams changing violently like that,” she said, snapping her fingers. “A matter of minutes.” A year later the signs persisted: streambeds gouged down to bedrock, culverts obliterated, groves of trees laid to jackstraws.

Our town of barely more than five hundred people has been coping with the damage ever since. We passed a $400,000 bond to pay for our share of the damage to town roads and culverts. (The total cost was in the millions, most of it paid by the state and federal governments.) Now we’re paying more to line the creek with a seven-hundred-foot-long wall of huge boulders riprap, it’s called where it passes through the center of town, a scheme that may save a few houses for a few years, but which will speed up the water and cause even more erosion downstream. There’s a complicated equation for how wide a stream will be, given its grade and geology; Sheldon showed it to me as we reclined on rocks by the riverbank. It mathematically defines streams as we have known them, sets an upper limit to their size. You could use it to plan for the future, so you could know where to build and where to let well enough alone. But none of that planning works if it suddenly rains harder and faster than it has ever rained before, and that’s exactly what’s now happening. It’s raining harder and evaporating faster; seas are rising and ice is melting, melting far more quickly than we once expected. The first point of this book is simple: global warming is no longer a philosophical threat, no longer a future threat, no longer a threat at all. It’s our reality. We’ve changed the planet, changed it in large and fundamental ways. And these changes are far, far more evident in the toughest parts of the globe, where climate change is already wrecking thousands of lives daily. In July 2009, Oxfam released an epic report, “Suffering the Science,” which concluded that even if we now adapted “the smartest possible curbs” on carbon emissions, “the prospects are very bleak for hundreds of millions of people, most of them among the world’s poorest.”5

And so this book will be, by necessity, less philosophical than its predecessor. We need now to understand the world we’ve created, and consider urgently how to live in it. We can’t simply keep stacking boulders against the change that’s coming on every front; we’ll need to figure out what parts of our lives and our ideologies we must abandon so that we can protect the core of our societies and civilizations. There’s nothing airy or speculative about this conversation; it’s got to be uncomfortable, staccato, direct.

Which doesn’t mean that the change we must make or the world on the other side will be without its comforts or beauties. Reality always comes with beauty, sometimes more than fantasy, and the end of this book will suggest where those beauties lie. But hope has to be real. It can’t be a hope that the scientists will turn out to be wrong, or that President Barack Obama can somehow fix everything. Obama can help but precisely to the degree he’s willing to embrace reality, to understand that we live on the world we live on, not the one we might wish for. Maturity is not the opposite of hope; it’s what makes hope possible.

The need for that kind of maturity became painfully clear in the last days of 2009, as I was doing the final revisions for this book. Many people had invested great hope that the Copenhagen conference would mark a turning point in the climate change debate. If it did, it was a turning point for the worse, with the richest and most powerful countries making it abundantly clear that they weren’t going to take strong steps to address the crisis before us. They looked the poorest and most vulnerable nations straight in the eye, and then they looked away and concluded a face- saving accord with no targets or timetables. To see hope dashed is never pleasant. In the early morning hours after President Obama jetted back to Washington, a group of young protesters gathered at the metro station outside the conference hall in Copenhagen.It’s our future you decide, they chanted.

My only real fear is that the reality described in this book, and increasingly evident in the world around us, will be for some an excuse to give up. We need just the opposite increased engagement. Some of that engagement will be local: building the kind of communities and economies that can withstand what’s coming. And some of it must be global: we must step up the fight to keep climate change from getting even more powerfully out of control, and to try to protect those people most at risk, who are almost always those who have done the least to cause the problem. I’ve spent much of the last two de cades in that fight, most recently helping lead 350.org, a huge grassroots global effort to force dramatic action. It’s true that we’ve lost that fight, insofar as our goal was to preserve the world we were born into. That’s not the world we live on any longer, and there’s no use pretending otherwise.

But damage is always relative. So far we’ve increased global temperatures about a degree, and it’s caused the massive change chronicled in chapter 1. That’s not going to go away. But if we don’t stop pouring more carbon into the atmosphere, the temperature will simply keep rising, right past the point where any kind of adaptation will prove impossible. I have dedicated this book to my closest colleagues in this battle, my crew at 350.org, with the pledge that we’ll keep battling. We have no other choice.

Chernobly, Fukushima and change.

From out of darkness has to come the dawn

One side effect of the earthquake and tsunami that hit Northern Japan on the 11th March causing an explosion at the Fukushima nuclear power station is that the anniversary of the Chernobyl disaster is much more a news item than I suspect it might have been.

The nuclear accident at Chernobyl in Russia occurred on the 26th April, 1986, twenty-five years ago today.  One major difference between the two disasters was, of course, how they were reported.

Here’s a small extract from a fuller article in The Financial Times published on the 19th April written by Tony Barber who was in Russia those 25 years ago.

Twenty-five years after the explosion at the Ukrainian facility, I vividly recall every detail of those terrible days of April 1986. I was a 26-year-old foreign correspondent working in Moscow for Reuters news agency. On Friday, April 25, I flew to Kiev to spend a couple of days with Rhona, an ebullient Scottish friend who was teaching at the city’s university under a British Council programme. I was the only western journalist in Kiev that weekend.

While we caroused the night away, extraordinary events were unfolding 130km to the north. Technicians were conducting experiments that involved the disabling of automatic shutdown mechanisms at the plant’s fourth reactor. After a tremendous power surge, the reactor blew up at 1.23am on Saturday, April 26.

Except for high-ranking Communist party officials, the KGB and a number of scientists, doctors and fire-fighters, no one in the Soviet Union, let alone the wider world, knew anything about this. Soviet habits of secrecy and deception kept millions of people in the dark even as radiation spread across Ukraine, Belarus, Russia and beyond.

Certainly the disaster in Japan was widely broadcast across the world without any delays or restraints.  But the thrust of this Post today is to point out what, in the end, will have to be understood by the majority of the world’s peoples and their representatives in power.  That is that our dependence, our love affair, with cheap carbon-based energy has to come to an end, and soon.

On the 26th March, The Economist published a briefing on nuclear power entitled, When the steam clears.  As with so many of this newspaper’s essays, it was very well written [I am a subscriber to The Economist; have been for years.]  Here’s a taste of the article,

When last year a volcano closed the skies over Europe and a blown-out oil-rig turned the Gulf of Mexico black, there was no widespread enthusiasm for giving up oil or air travel. But nuclear power is much less fundamental to the workings of the world than petrol or aeroplanes. Nuclear reactors generate only 14% of the world’s electricity, and with a median age of about 27 years (see chart) and a typical design life of 40 a lot are nearing retirement. Although the world is eager to fly and thirsts for oil, it has had little appetite for new nuclear power for the past quarter of a century.

And towards the end of the article, this,

Distressing though it is, the crisis at Fukushima Dai-ichi is not in itself a reason for the world to change energy policy. The public-health effects seem likely, in the long run, to be small. Coal, with its emissions of sulphur, mercury and soot, will continue to kill far more people per kilowatt hour than nuclear does. But as an opportunity to reflect it may be welcome.  [my italics]

Power of hope

We need a continued growing awareness of the craziness of using coal and oil as primary sources of energy, and from that awareness a growing political pressure for change.  Change that recognises that mankind’s present energy strategies of continuing to pump carbon-based gases into the atmosphere are insane; pure and simple.

We need more of these examples:

Science Daily

University of Minnesota researchers are a key step closer to making renewable petroleum fuels using bacteria, sunlight and carbon dioxide.

Scientific American magazine

As the world continues to grapple with energy-related pollution and poverty, can innovation help?

The clock is ticking, as I wrote here a few days ago.

FIND THE MAN IN THE COFFEE BEANS

This  is bizarre – after you find the guy – it’s so  obvious. Once you find him – it’s embarrassing,  and you think, “Why didn’t I see him  immediately?

So where's the face?

Doctors  have concluded that if you find the man in the  coffee beans in 3 seconds, the right half of  your brain is better developed than most people.

If you find the man between 3 seconds and 1  minute, the right half of the brain is developed normally.

If you find the man between 1 minute  and 3 minutes, then the right half of your brain  is functioning slowly and you need to eat more  protein.

If you have not found the man after 3  minutes, the advice is to look for more of this  type of exercise to make that part of the brain  stronger!

And yes, the man is really  there!

Better than pills

I’m talking about dogs, of course!

 

Perfect!

 

 

Don’t know where today has gone but my plans to write a long, thoughtful piece have evaporated much like the snow that fell over the week-end.

So I am taking the liberty of reproducing a piece on About.com showing the health benefits that come from being close to dogs and cats.

When thinking of ways to reduce stress in life, usually techniques like meditationyoga and journaling come to mind. These are great techniques, to be sure. But getting a new best friend can also have many stress relieving and health benefits. While human friendsprovide great social support and come with some fabulous benefits, this article focuses on the benefits of furry friends: cats and dogs! Research shows that, unless you’re someone who really dislikes animals or is absolutely too busy to care for one properly, pets can provide excellent social support, stress relief and other health benefits—perhaps more than people! Here are more health benefits of pets:

Pets Can Improve Your Mood:
For those who love animals, it’s virtually impossible to stay in a bad mood when a pair of loving puppy eyes meets yours, or when a super-soft cat rubs up against your hand. Research supports the mood-enhancing benefits of pets. A recent study found that men with AIDS were less likely to suffer from depression if they owned a pet. (According to a press release, men with AIDS who did not own a pet were about three times more likely to report symptoms of depression than men who did not have AIDS. But men with AIDS who had pets were only about 50 percent more likely to report symptoms of depression, as compared to men in the study who did not have AIDS.)

Pets Control Blood Pressure Better Than Drugs:
Yes, it’s true. While ACE inhibiting drugs can generally reduce blood pressure, they aren’t as effective on controlling spikes in blood pressure due to stress and tension. However, in a recent study, groups of hypertensive New York stockbrokers who got dogs or cats were found to have lower blood pressure and heart rates than those who didn’t get pets. When they heard of the results, most of those in the non-pet group went out and got pets!

Pets Encourage You To Get Out And Exercise:
Whether we walk our dogs because they need it, or are more likely to enjoy a walk when we have companionship, dog owners do spend more time walking than non-pet owners, at least if we live in an urban setting. Because exercise is good for stress management and overall health, owning a dog can be credited with increasing these benefits.

Pets Can Help With Social Support:
When we’re out walking, having a dog with us can make us more approachable and give people a reason to stop and talk, thereby increasing the number of people we meet, giving us an opportunity to increase our network of friends and acquaintances, which also has great stress management benefits.

Pets Stave Off Loneliness and Provide Unconditional Love:
Pets can be there for you in ways that people can’t. They can offer love and companionship, and can also enjoy comfortable silences, keep secrets and are excellent snugglers. And they could be the best antidote to loneliness. In fact, research shows that nursing home residents reported less loneliness when visited by dogs than when they spent time with other people! All these benefits can reduce the amount of stress people experience in response to feelings of social isolation and lack of social support from people.

Pets Can Reduce Stress—Sometimes More Than People:
While we all know the power of talking about your problems with a good friend who’s also agood listener, recent research shows that spending time with a pet may be even better!Recent research shows that, when conducting a task that’s stressful, people actually experienced less stress when their pets were with them than when a supportive friend or even their spouse was present! (This may be partially due to the fact that pets don’t judge us; they just love us.)

It’s important to realize that owning a pet isn’t for everyone. Pets do come with additional work and responsibility, which can bring its own stress. However, for most people, the benefits of having a pet outweigh the drawbacks. Having a furry best friend can reduce stress in your life and bring you support when times get tough.

Sources:

Evenson RJ, Simon RW. Clarifying the Relationship Between Parenthood and DepressionJournal of Health and Social Behavior. December 2005.

Siegel JM, Angulo FJ, Detels R, Wesch J, Mullen A. AIDS diagnosis and depression in the Multicenter AIDS Cohort Study: the ameliorating impact of pet ownership. AIDS Care. April 1999.


Want more? Then go to this article on The Huffington Post published last December

Total, utter madness, Pt 3.

The third chapter of Lester Brown‘s book, World on the Edge.

This pivotal book is being explore for you, dear reader, chapter by chapter.  Chapter One set the background, Chapter Two looked at Falling Water Tables and Shrinking Harvests, this next Chapter looks at the land itself.

Chapter Three, Eroding Soils and Expanding Deserts.

  • On March 20th, 2010 a huge and suffocating dust storm first affected 250 million people in Eastern China before moving on to
    No sustenance here!

    South Korea.  It was described by the Korean Meteorological Administration (KMA) as the worst dust storm on record.

  • The thin layer of topsoil that covers the earth’s land surface is typically measured in inches and is the foundation of our civilization.
  • Journalist Stephen Leahy writes in Earth Island Journal that soil erosion is “the silent global crisis.” A gradual, unobserved process that has potentially catastrophic consequences if ignored for too long.
  • Today, roughly a third of the world’s cropland is losing topsoil at an excessive rate.
  • Studies on soil erosion in the U.S. shows that for every inch of topsoil lost, wheat and corn crop yields declined by 6 percent.
  • A U.S. Embassy report entitled, “Desert Mergers and Acquisitions” describes satellite images showing two deserts in north-central China expanding and merging to form a single, larger desert overlapping Inner Mongolia and Gansu Provinces.
  • India, with scarcely 2 percent of the world’s land area, is struggling to support 17 percent of the world’s people and 18 percent of its cattle.
  • According to scientists at the Indian Space Research Organisation, 24 percent of India’s land area is slowly turning into desert.
  • As countries lose their topsoil, they eventually lose the capacity to feed themselves.
  • Countries facing this problem include Lesotho, Haiti, Mongolia, and North Korea.

As this chapter concludes, “the health of the people cannot be separated from the health of the land itself.”

 

Human Activities

 

 

OK, another grim chapter covered in this series simply to underscore the grave seriousness that our beautiful planet faces if it is to continue to sustain all our peoples.  Lester Brown says that now, not tomorrow or the next day, now is the time to change direction, to stop the wholesale destruction of the very environment that we all, yes ALL OF US, depend on for our existence.  It has to be done radically and passionately.

But the book ultimately carries an extremely positive second half.  That there is a Plan B that is viable, achievable and cost-effective, and that many countries are committed to making a life-saving difference.  So while these posts carry some pretty grim messages, and will for a while, please remain hopeful and positive that you, and I, and all those around us, can make a difference once we know what to do.