Category: Health

Journey into (inner) space

(A reposting of an article by Jon Lavin, first published on the 11th September, 2009.)

The journey into inner space is just as fascinating as the one into outer space.

Tony Buzan
Tony Buzan

Many, many years ago, 1973 to be precise, an English author, Tony Buzan, was involved in presenting a series on BBC television called Use Your Head.  Tony released a book to accompany the television series.  There is not a lot that I remember about that book but one thing I never forgot.  That was the number of neurons in the brain, 10 to the power 200, give or take.  I will return to this aspect in a later Post but now to the main point of this, my introductory Post.

I was working with a telephone coaching client this week who I’ve been with for over a year now.

He differs from my normal clients in that he’s paralysed from the shoulders down. About 8 years ago he was involved in a horrendous car accident which 99% of us would probably not have survived. He was in hospital for 18 months and now with the aid of his PAs (Personal Assistants), as he calls them, who get him up in the morning and put him to bed in the evening, he manages on his own.

He’s been working on a novel for sometime now and his optimism and faith in his own inherent sense of well-being is truly inspirational. He works at the novel every moment he can.

He has had to overcome many other setbacks in life but still manages to live a life which is far fuller than most able bodied people.

He frequently gives motivational talks and says things to me that wake me up from the trance state that I seem to occupy too much of the time, generally worrying about things that statistically are highly unlikely to happen. He is one of the most awake people I have ever come across.

I’m reading a book at the moment called, “Journey of Souls”, by Michael Newton, Phd. His research carried out on numerous clients under hypnosis has shown that we choose the conditions of our lives.

In order to learn the maximum amount in life, we might opt to experience life in a body that only barely functions in order to learn to overcome extreme difficulties and gain a fresh insight into what is really important.

The book is analytical to a certain extent so suits my engineer’s mind but certainly encourages reflection on decisions we make, their impact on others and the level of integrity of those decisions. The book reminds me frequently of my coaching client.

By Jon Lavin

(John may be contacted at jon.lavin (at) peopleworkshop(dot)co(dot)uk – PH)

Footnote: Recently we were driving back after being a week away.  We were on the motorway (Freeway to North Americans), quite relaxed and looking forward to being home soon.

Out of nowhere, a car 70 to 100yds in front suddenly swerved violently to the left then back to the right, hit the central metal reservation, bounced off again and, as we drove past, missed the side of our car by a few yards. This whole drama unfolded in a matter of an instant in time.

As if in slow motion, I steered the car to the inside lane and drove past – at 75mph. We were so shaken up that we were 1/4 of a mile on before I looked in the rear-view mirror and saw cars stopping and people getting out. The few seconds that this all happened in are now etched in my mind.

I wonder if it has to be like this to truly wake us from our trance?

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How normal is it to be normal!

But first off this is not going to be a normal couple of weeks!

My daughter, Maija, son-in-law, Marius, and grandson, Morten, aged two, are staying with us over the next couple of weeks, arriving tomorrow.

So being able to offer a daily fresh post on Learning from Dogs will be a challenge.  As indeed, it should be: Family should always be the top priority.

However, rather than leaving you with blank pages, I shall be regurgitating some earlier posts, starting tomorrow.  In wandering through rather a large number of posts (1,775 as of today!), I was reminded that at the start one of my fellow authors was Jon Lavin.  He wrote a number of posts before deciding that his ‘day job’ was too demanding of him and something had to go.  It wasn’t just writing for Learning from Dogs that Jon had to let go, even his own website, The People Workshop, is a tad out-of-date!

But even so, there’s an article on Jon’s website that I wanted to share with you and, with Jon’s permission, here it is.

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Normal!

10 AUGUST 2011 BY 

Constant.
Constant.

Normal – it’s not a particularly challenging word; or is it?

The fact is that for most people their ‘normal’ business day is far from being effective.

What I do, indeed my passion, is to work with people and allow them to see the huge benefits that come from bringing ‘mindfulness’ into their everyday working environments. What do we mean by mindfulness?

Generally, anything that brings us into a state of mind where we are making decisions, interacting with people, communicating in the here and now, not away somewhere where we are controlled by what happened in the past and our fears of what might happen in the future.

Bringing change into business requires many qualities and if ever there was a time for displaying the qualities of integrity and compassion, it is now.

I believe we are on the cusp of an enormous change that will affect us all – it already is, we’re just hoping that it will go away and we’ll be able to carry on as before after this unpleasant recession is over. It’s more likely we are living through a core change in society.

I’ve realised that I can no longer rely on ‘out there’ for support, instead, it has to come from within.

By knowing myself and having a different relationship with myself, I encourage a balance in my life and recognise what ‘resources’ I need. Being out in the fresh air, in the woods and fields ‘resources’ me.

So when I work with my troubled clients who may be reeling from the latest batch of redundancies, I am able to be in a state of calm rather than the anxiety which is such a familiar friend.

Have you ever noticed how people are attracted to calm people when insecurity and uncertainty are around? From calmness and balance, options in the here and now present themselves to us. We are aware that we are connected together and working together in an atmosphere of integrity and trust to do the best for all.

My clients use me when they are dealing with circumstances that demand the very best from their employees, and when those employees demand the very best from my client company.

I would be interested to hear your comments!

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Do please offer your thoughts to Jon’s essay; I will pass them back to him without delay.

What Jon underlines is the power of relaxation, of taking time off at regular intervals during the day, the dangers of overload; as I recently highlighted in this recent post.

Thus proving, once again, that old adage – less is more!

Just about water.

Having no drinking water puts every other aspect of living in the shade!

Yesterday afternoon, around 4pm, local thunderstorm activity produced some rain.  Not much but sufficient to wet the ground.  It brought to an end several weeks of intense drought complicated by what is now more than 55,000 acres of fires burning in southwest Oregon: more details here.

Oregon Wildfires
A Redmond Hotshots crew on the Douglas Complex conducts a burnout operation to create a barrier to the wildfire’s advance by removing fuel in its path.

Anyway, this is not about fire, irrespective of how potentially dangerous it can be in this part of the world, it is about water. So with that in mind, here’s a recent ‘Tomgram‘ from William deBuys, with introduction by Tom Engelhardt; republished with Tom’s generous permission.

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Tomgram: William deBuys, Goodbye to All That (Water)

Martha and the Vandellas would have loved it.  Metaphorically speaking, the New York Times practically swooned over it.  (“An unforgiving heat wave held much of the West in a sweltering embrace over the weekend, tying or breaking temperature records in several cities, grounding flights, sparking forest fires, and contributing to deaths.”) It was a “deadly” heat wave, a “record” one that, in headlines everywhere, left the West and later the rest of the country “sweltering,” and that was, again in multiple headlines, “scary.”  The fire season that accompanied the “blasting,” “blazing” heat had its own set of “record” headlines — and all of this was increasingly seen, in another set of headlines, as the “new normal” in the West. Given that 2012 had already set a heat record for the continental U.S., that the 10 hottest years on record in this country have all occurred since 1997, and that the East had its own sweltering version of heat that wouldn’t leave town, this should have been beyond arresting.

In response, the nightly primetime news came up with its own convenient set of new terms to describe all this: “extreme” or “severe” heat.  Like “extreme” or “severe” weather, these captured the eyeball-gluing sensationalism of our weather moment without having to mention climate change or global warming.  Weather, after all, shouldn’t be “politicized.”  But if you’re out in the middle of the parching West like TomDispatch regular William deBuys, who recently headed down the Colorado River, certain grim realities about the planet we’re planning to hand over to our children and grandchildren can’t help but come to mind — along with a feeling, increasingly shared by those in the sweltering cities, that our particular way of life is in the long run unsustainable. Tom

Never Again Enough

Field Notes from a Drying West 

By William deBuys

Several miles from Phantom Ranch, Grand Canyon, Arizona, April 2013 — Down here, at the bottom of the continent’s most spectacular canyon, the Colorado River growls past our sandy beach in a wet monotone. Our group of 24 is one week into a 225-mile, 18-day voyage on inflatable rafts from Lees Ferry to Diamond Creek. We settle in for the night. Above us, the canyon walls part like a pair of maloccluded jaws, and moonlight streams between them, bright enough to read by.

One remarkable feature of the modern Colorado, the great whitewater rollercoaster that carved the Grand Canyon, is that it is a tidal river. Before heading for our sleeping bags, we need to retie our six boats to allow for the ebb.

These days, the tides of the Colorado are not lunar but Phoenician. Yes, I’m talking about Phoenix, Arizona.  On this April night, when the air conditioners in America’s least sustainable city merely hum, Glen Canyon Dam, immediately upstream from the canyon, will run about 6,500 cubic feet of water through its turbines every second.

Tomorrow, as the sun begins its daily broiling of Phoenix, Scottsdale, Mesa, Tempe, and the rest of central Arizona, the engineers at Glen Canyon will crank the dam’s maw wider until it sucks down 11,000 cubic feet per second (cfs). That boost in flow will enable its hydroelectric generators to deliver “peaking power” to several million air conditioners and cooling plants in Phoenix’s Valley of the Sun. And the flow of the river will therefore nearly double.

It takes time for these dam-controlled tidal pulses to travel downstream. Where we are now, just above Zoroaster Rapid, the river is roughly in phase with the dam: low at night, high in the daytime. Head a few days down the river and it will be the reverse.

By mid-summer, temperatures in Phoenix will routinely soar above 110°F, and power demands will rise to monstrous heights, day and night. The dam will respond: 10,000 cfs will gush through the generators by the light of the moon, 18,000 while an implacable sun rules the sky.

Such are the cycles — driven by heat, comfort, and human necessity — of the river at the bottom of the continent’s grandest canyon.

The crucial question for Phoenix, for the Colorado, and for the greater part of the American West is this: How long will the water hold out?

Major Powell’s Main Point

Every trip down the river — and there are more than 1,000 like ours yearly — partly reenacts the legendary descent of the Colorado by the one-armed explorer and Civil War veteran John Wesley Powell. The Major, as he preferred to be known, plunged into the Great Unknown with 10 companions in 1869. They started out in four boats from Green River, Wyoming, but one of the men walked out early after nearly drowning in the stretch of whitewater that Powell named Disaster Falls, and three died in the desert after the expedition fractured in its final miles. That left Powell and six others to reach the Mormon settlements on the Virgin River in the vicinity of present-day Las Vegas, Nevada.

Powell’s exploits on the Colorado brought him fame and celebrity, which he parlayed into a career that turned out to be controversial and illustrious in equal measure. As geologist, geographer, and ethnologist, Powell became one of the nation’s most influential scientists. He also excelled as an institution-builder, bureaucrat, political in-fighter, and national scold.

Most famously, and in bold opposition to the boomers and boosters then cheerleading America’s westward migration, he warned that the defining characteristic of western lands was their aridity. Settlement of the West, he wrote, would have to respect the limits aridity imposed.

He was half right.

The subsequent story of the West can indeed be read as an unending duel between society’s thirst and the dryness of the land, but in downtown Phoenix, Las Vegas, or Los Angeles you’d hardly know it.

By the middle years of the twentieth century, western Americans had created a kind of miracle in the desert, successfully conjuring abundance from Powell’s aridity. Thanks to reservoirs large and small, and scores of dams including colossi like Hoover and Glen Canyon, as well as more than 1,000 miles of aqueducts and countless pumps, siphons, tunnels, and diversions, the West has by now been thoroughly re-rivered and re-engineered. It has been given the plumbing system of a giant water-delivery machine, and in the process, its liquid resources have been stretched far beyond anything the Major might have imagined.

Today the Colorado River, the most fully harnessed of the West’s great waterways, provides water to some 40 million people and irrigates nearly 5.5 million acres of farmland. It also touches 22 Indian reservations, seven National Wildlife Reservations, and at least 15 units of the National Park System, including the Grand Canyon.

These achievements come at a cost. The Colorado River no longer flows to the sea, and down here in the bowels of the canyon, its diminishment is everywhere in evidence. In many places, the riverbanks wear a tutu of tamarisk trees along their edge. They have been able to dress up, now that the river, constrained from major flooding, no longer rips their clothes off.

The daily hydroelectric tides gradually wash away the sandbars and beaches that natural floods used to build with the river’s silt and bed load (the sands and gravels that roll along its bottom). Nowadays, nearly all that cargo is trapped in Lake Powell, the enormous reservoir behind Glen Canyon Dam. The water the dam releases is clear and cold (drawn from the depths of the lake), which is just the thing for nonnative trout, but bad news for homegrown chubs and suckers, which evolved, quite literally, in the murk of ages past. Some of the canyon’s native fish species have been extirpated from the canyon; others cling to life by a thread, helped by the protection of the Endangered Species Act. In the last few days, we’ve seen more fisheries biologists along the river and its side-streams than we have tourists.

The Shrinking Cornucopia

In the arid lands of the American West, abundance has a troublesome way of leading back again to scarcity. If you have a lot of something, you find a way to use it up — at least, that’s the history of the “development” of the Colorado Basin.

Until now, the ever-more-complex water delivery systems of that basin have managed to meet the escalating needs of their users. This is true in part because the states of the Upper Basin (Colorado, Wyoming, Utah, and New Mexico) were slower to develop than their downstream cousins. Under theColorado River Compact of 1922, the Upper and Lower Basins divided the river with the Upper Basin assuring the Lower of an average of 7.5 million acre-feet (maf) of water per year delivered to Lees Ferry Arizona, the dividing point between the two. The Upper Basin would use the rest. Until recently, however, it left a large share of its water in the river, which California, and secondarily Arizona and Nevada, happily put to use.

Those days are gone.  The Lower Basin states now get only their annual entitlement and no more. Unfortunately for them, it’s not enough, and never will be.

Currently, the Lower Basin lives beyond its means — to the tune of about 1.3 maf per year, essentially consuming 117% of its allocation.

That 1.3 maf overage consists of evaporation, system losses, and the Lower Basin’s share of the annual U.S. obligation to Mexico of 1.5 maf. As it happens, the region budgets for none of these “costs” of doing business, and if pressed, some of its leaders will argue that the Mexican treaty is actually a federal responsibility, toward which the Lower Basin need not contribute water.

The Lower Basin funds its deficit by drawing on the accumulated water surplus held in the nation’s largest reservoir, Lake Mead, which backs up behind Hoover Dam. Unfortunately, with the Lower Basin using more water than it receives, the surplus there can’t last forever, and maybe not for long. In November 2010, the water level of the lake fell to its lowest elevation ever — 1,082 feet above sea level, a foot lower than its previous nadir during the fierce drought of the 1950s.

Had the dry weather held — and increasing doses of such weather are predicted for the region in the future — the reservoir would have soon fallen another seven feet and triggered the threshold for mandatory (but inadequate) cutbacks in water delivery to the Lower Basin states. Instead, heavy snowfall in the northern Rockies bailed out the system by producing a mighty runoff, lifting the reservoir a whopping 52 feet.

Since then, however, weather throughout the Colorado Basin has been relentlessly dry, and the lake has resumed its precipitous fall. It now stands at 1,106 feet, which translates to roughly 47% of capacity.  Lake Powell, Mead’s alter ego, is in about the same condition.

Another dry year or two, and the Colorado system will be back where it was in 2010, staring down a crisis.  There is, however, a consolation — of sorts.  The Colorado is nowhere near as badly off as New Mexico and the Rio Grande.

How Dry I Am This Side of the Pecos

In May, New Mexico marked the close of the driest two-year period in the 120 years since records began to be kept. Its largest reservoir, Elephant Butte, which stores water from the Rio Grande, is effectively dry.

Meanwhile, parched Texas has filed suit against New Mexico in multiple jurisdictions, including the Supreme Court, to force the state to send more water downstream — water it doesn’t have. Texas has already appropriated $5 million to litigate the matter.  If it wins, the hit taken by agriculture in south-central New Mexico could be disastrous.

In eastern New Mexico, the woes of the Pecos River mirror those of the Rio Grande and pit the Pecos basin’s two largest cities, Carlsbad and Roswell, directly against each other. These days, the only thing moving in the irrigation canals of the Carlsbad Irrigation District is dust. The canals are bone dry because upstream groundwater pumping in the Roswell area has deprived the Pecos River of its flow. By pumping heavily from wells that tap the aquifer under the Pecos River, Roswell’s farmers have drawn off water that might otherwise find its way to the surface and flow downstream.

Carlsbad’s water rights are senior to (that is, older than) Roswell’s, so in theory — under the doctrine of Prior Appropriation — Carlsbad is entitled to the water Roswell is using. The dispute pits Carlsbad’s substantial agricultural economy against Roswell’s, which is twice as big. The bottom line, as with Texas’s lawsuit over the Rio Grande, is that there simply isn’t enough water to go around.

If you want to put your money on one surefire bet in the Southwest, it’s this: one way or another, however these or any other onrushing disputes turn out, large numbers of farmers are going to go out of business.

Put on Your Rain-Dancing Shoes

New Mexico’s present struggles, difficult as they may be, will look small-scale indeed when compared to what will eventually befall the Colorado. The U.S. Bureau of Reclamation expects the river’s 40 million water-users to grow to between 49.3 and 76.5 million by 2060. This translates into a thirst for Colorado River water of 18.1 to 20.4 maf — oceans more than its historical yield of 16.4 maf.

And that’s not even the bad news, which is that, compared to the long-term paleo-record, the historical average, compiled since the late nineteenth century, is aberrantly high. Moreover, climate change will undoubtedly take its toll, and perhaps has already begun to do so. One recent study forecasts that the yield of the Colorado will decline 10% by about 2030, and it will keep falling after that.

None of the available remedies inspires much confidence. “Augmentation” — diverting water from another basin into the Colorado system — is politically, if not economically, infeasible. Desalination, which can be effective in specific, local situations, is too expensive and energy-consuming to slake much of the Southwest’s thirst. Weather modification, aka rain-making, isn’t much more effective today than it was in 1956 when Burt Lancaster starred as a water-witching con man in The Rainmaker, and vegetation management (so that trees and brush will consume less water) is a non-starter when climate change and epidemic fires are already reworking the landscape.

Undoubtedly, there will be small successes squeezing water from unlikely sources here and there, but the surest prospect for the West?  That a bumper harvest of lawsuits is approaching. Water lawyers in the region can look forward to full employment for decades to come. Their clients will include irrigation farmers, thirsty cities, and power companies that need water to cool their thermal generators and to drive their hydroelectric generators.

Count on it: the recreation industry, which demands water for boating and other sports, will be filing its briefs, too, as will environmental groups struggling to prevent endangered species and whole ecosystems from blinking out. The people of the West will not only watch them; they — or rather, we — will all in one way or another be among them as they gather before various courts in the legal equivalent of circular firing squads.

Hey, Mister, What’s that Sound?

Here at the bottom of Grand Canyon, with the river rushing by, we listen for the boom of the downstream rapids toward which we are headed. Sometimes they sound like a far-off naval bombardment, sometimes more like the roar of an oncoming freight train, which is entirely appropriate. After all, the river, like a railroad, is a delivery system with a valuable cargo. Think of it as a stream of liquid property, every pint within it already spoken for, every drop owned by someone and obligated somewhere, according to a labyrinth of potentially conflicting contracts.

The owners of those contracts know now that the river can’t supply enough gallons, pints, and drops to satisfy everybody, and so they are bound to live the truth of the old western saying: “Whiskey’s for drinkin’, and water’s for fightin’.”

In the end, Powell was right about at least one thing: aridity bats last.

William deBuys, a TomDispatch regular, irrigates a small farm in northern New Mexico and is the author of seven books including, most recently, A Great Aridness: Climate Change and the Future of the American Southwest.

Copyright 2013 William deBuys

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The stuff of life: literally.
The stuff of life: literally.

If readers will forgive me, I will continue the theme tomorrow with a rather more personal perspective.

The habit of doing nothing!

Last word for a while on the power of meditation.

This is not a single topic blog. But the last few days have brought such a wealth of marvellous stuff that I couldn’t resist this final, for the time being, post on the benefits of slowing down, of taking a break – meditation, in other words.

First, and I wish I could remember from whence it came, I found this essay by Bertrand Russell In Praise of Idleness It’s a wonderful piece of writing from one of the great masters of the art.  Take this extract from just the first paragraph, (and the photo insertion is from me!):

Bertrand Russell (18 May 1872 – 2 February 1970)
Bertrand Russell (18 May 1872 – 2 February 1970)

I think that there is far too much work done in the world, that immense harm is caused by the belief that work is virtuous, and that what needs to be preached in modern industrial countries is quite different from what always has been preached. Everyone knows the story of the traveler in Naples who saw twelve beggars lying in the sun (it was before the days of Mussolini), and offered a lira to the laziest of them. Eleven of them jumped up to claim it, so he gave it to the twelfth. This traveler was on the right lines. But in countries which do not enjoy Mediterranean sunshine idleness is more difficult, and a great public propaganda will be required to inaugurate it. I hope that, after reading the following pages, the leaders of the YMCA will start a campaign to induce good young men to do nothing. If so, I shall not have lived in vain.

Then from out of the Transition Network stables came this interview by Rob Hopkins with Sophy Banks on the Power of Not Doing Stuff.  Just going to pick out a couple of exchanges that really struck me.

Sophy, I’m sure you get asked the question lots of times, but how would you describe Inner Transition ? What’s Inner Transition for you?

I gave a talk about Inner Transition in Canada just recently, and someone said “what I want from the talk is, what’s the most succinct story? What’s the E=mc² of Inner Transition?” The way that I’m talking about that at the moment is to say the absolute core of Inner Transition is that in our groups, within ourselves, in our relationships, in what we’re doing in our communities, how can we be creating a culture that supports us to be in a state of feeling resourced, feeling empowered, feeling seen and appreciated? With the understanding that when we have those kind of external conditions, we find ourselves in a state where we’re the most open to new ideas, the most open to connection, the most able to build relationships with people who are different from us.

That’s the core of it, to understand that internally we can be in different inner states, we can be in a state where we feel stressed and closed and driven or whatever, or we can be in a state where we’re open and creative and learning and available. That’s one way of framing Inner Transition, how do we keep recreating that?

Part of it, I think, is when we’re all in that state of being open and creative and connected with each other and with ourselves, we make the best decisions. We’re able to take the longest and the widest view, we’re able to see the consequences of what we do, so there’s also something which has really been resonating for me. That’s not only the process we need for Transition, that’s the end-state we want to get to. Part of what’s not working in our culture is that lots of the people with a lot of power who are making really key decisions are in a state of constant stress and pressure and having to make very narrow decisions, decisions based on very narrow viewpoints.

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One of the expressions you’ve been using increasingly over the last couple of years is “healthy human culture” and this idea that that’s ultimately the aim of Transition, to enable that and to create that. What does that mean? Can you define “healthy human culture”?

This is where my enquiry took me. I got really interested in seeing polarities and dualities – people have been doing that for centuries – about our culture and calling it dualistic. I came across Riane Eisler’s work. She talks about basically two kinds of human culture. One is based on partnership and one is based on domination. I got really interested in that and the question what if that’s true? It’s a big proposition.

If that’s true, what’s underneath that and what is it about what goes on inside us that we’re constructed, the way we’ve evolved, that causes that to be so, that there are these two stable states? I feel like I’ve been looking at lots of different territories, I’m really interested in trauma and how that affects us in the creation of the unconscious that comes through trauma.

This whole thing about how we create unintended consequences. The idea that anybody could have sat down and designed the consequences that we’re living with is inconceivable. However dysfunctional people were and however much they’re interested in wealth or power or anything, I just don’t believe that anybody intended it to be like this. How do we get this as a by-product of something that’s natural and…just who we are, who we’ve evolved to be.

So for me, the question around “healthy human culture” is one of the inner. What’s the inner state of a culture that creates partnership, learns to live within its resources, that’s oriented towards joyful, pleasurable existence, that has a belief about ourselves as humans that we’re trustworthy and generous and want good things for the future, good things for our children. What I see very very strongly: in a lot of the depth work that I’ve done, what I see is when you peel away a lot of the damage, what you find is a profound and I could say universal. In my experience (I haven’t worked with the psychopaths and the most damaged people) but that sense that if we’re healed and whole what we want is to love each other and do good in the world.

Then there’s another state we could be in, which comes back to your first question, where we feel under-resourced, disempowered, under attack. There’s not enough and I’m taught that other people are selfish, violent and greedy so I need to fight for what I can get. In order to have status I’ve got to have stuff, I’ve got to prove myself. With that goes a whole lot of very difficult feelings.

I’m very interested in that idea, that in unhealthy culture we have a whole lot of unmanageable feelings centred around shame and not being good enough that we then disown – I can’t deal with that in myself, I’ll put it on to you, I’ll find somebody else to have that experience and then I’ll watch it in them and feel OK about myself. It’s really interesting to look at cultures of domination and colonialism and capitalism and power-over as being driven by the need to not feel stuff myself, but grab enough power so that I can do it to somebody else.

The whole driver for those things is a psychological state of splitting and projection. When I bring that back to me and what culture I create in my relationships and my groups, you see it out in those big systems in the world but it’s also a very precise way of understanding and discerning what culture do I make in this room with these people, around splitting and projection or unity.

That’s quite a big answer! The short answer is “healthy human culture” is that one where we reel resourced, empowered, connected, appreciated and safe. Those seem to be the 5 things. If we have those, we are in that state of openness and availability and connection and learning and receptivity and then taking good action instead of action that creates a problem somewhere else in the system.

It really is a fascinating and thought-provoking interview.  Go and read it in full, or better still, find somewhere to sit and relax, close your eyes and listen to it.

Moving on.

There was an article in Nature about the BrainNeuroscience: Idle minds – Neuroscientists are trying to work out why the brain does so much when it seems to be doing nothing at all.

For volunteers, a brain-scanning experiment can be pretty demanding. Researchers generally ask participants to do something — solve mathematics problems, search a scene for faces or think about their favoured political leaders — while their brains are being imaged.

But over the past few years, some researchers have been adding a bit of down time to their study protocols. While subjects are still lying in the functional magnetic resonance imaging (fMRI) scanners, the researchers ask them to try to empty their minds. The aim is to find out what happens when the brain simply idles. And the answer is: quite a lot.

Again, a very important read so do go across and read it in full.  Because, you will come to this:

Zen and the art of network maintenance

Raichle favours the idea that activity in the resting state helps the brain to stay organized. The connections between neurons are continually shifting as people age and learn, but humans maintain a sense of self throughout the upheaval. Spontaneous activity might play a part in maintaining that continuity. “Connections between neurons turn over in minutes, hours, days and weeks,” says Raichle. “The structure of the brain will be different tomorrow but we will still remember who we are.”

Or perhaps the activity is part of the reshaping process, tweaking connections while we idle. Several teams have reported changes in resting connectivity after language and memory tasks and motor learning. Chris Miall, a behavioural brain scientist at the University of Birmingham, UK, and his colleagues have shown that spontaneous activity at rest can be perturbed by what has just happened. The team scanned volunteers at rest, and then asked them to learn a task involving using a joystick to track a moving target. When the participants were scanned at rest again, the team could see the effects of motor learning in the resting networks. That study, and subsequent work along the same lines, suggests that “the brain is not only thinking about supper coming up, but it’s also processing the recent past and converting some of that into long-term memories”, says Miall. The network changes are specific to the tasks performed.

So, hopefully, anyone who has read this post and who would like to slow down, to practise the art of doing nothing, will be eager to learn how. Well, keep reading!

Yesterday, I referred to Leo Babauta’s website.  Thanks to Leo’s wonderful ‘uncopyright‘ offer, I am free to republish his ‘How To Meditate‘ guide.

How to Do It Daily

There are lots and lots of ways to meditate. But our concern is not to find a perfect form of meditation — it’s to form the daily habit of meditation. And so our method will be as simple as possible.

1. Commit to just 2 minutes a day. Start simply if you want the habit to stick. You can do it for 5 minutes if you feel good about it, but all you’re committing to is 2 minutes each day.

2. Pick a time and trigger. Not an exact time of day, but a general time, like morning when you wake up, or during your lunch hour. The trigger should be something you already do regularly, like drink your first cup of coffee, brush your teeth, have lunch, or arrive home from work.

3. Find a quiet spot. Sometimes early morning is best, before others in your house might be awake and making lots of noise. Others might find a spot in a park or on the beach or some other soothing setting. It really doesn’t matter where — as long as you can sit without being bothered for a few minutes. A few people walking by your park bench is fine.

4. Sit comfortably. Don’t fuss too much about how you sit, what you wear, what you sit on, etc. I personally like to sit on a pillow on the floor, with my back leaning against a wall, because I’m very inflexible. Others who can sit cross-legged comfortably might do that instead. Still others can sit on a chair or couch if sitting on the floor is uncomfortable. Zen practitioners often use a zafu, a round cushion filled with kapok or buckwheat. Don’t go out and buy one if you don’t already have one. Any cushion or pillow will do, and some people can sit on a bare floor comfortably.

5. Start with just 2 minutes. This is really important. Most people will think they can meditate for 15-30 minutes, and they can. But this is not a test of how strong you are at staying in meditation — we are trying to form a longer-lasting habit. And to do that, we want to start with just a two minutes. You’ll find it much easier to start this way, and forming a habit with a small start like this is a method much more likely to succeed. You can expand to 5-7 minutes if you can do it for 7 straight days, then 10 minutes if you can do it for 14 straight days, then 15 minutes if you can stick to it for 21 straight days, and 20 if you can do a full month.

6. Focus on your breath. As you breathe in, follow your breath in through your nostrils, then into your throat, then into your lungs and belly. Sit straight, keep your eyes open but looking at the ground and with a soft focus. If you want to close your eyes, that’s fine. As you breathe out, follow your breath out back into the world. If it helps, count … one breath in, two breath out, three breath in, four breath out … when you get to 10, start over. If you lose track, start over. If you find your mind wandering (and you will), just pay attention to your mind wandering, then bring it gently back to your breath. Repeat this process for the few minutes you meditate. You won’t be very good at it at first, most likely, but you’ll get better with practice.

And that’s it. It’s a very simple practice, but you want to do it for 2 minutes, every day, after the same trigger each day. Do this for a month and you’ll have a daily meditation habit.

Now to the close.

Beautifully rendered thanks to Terry Hershey.  For on his website there is this:

When I pause, I put myself in a new or different environment.
When I pause, I create spaces–or sanctuaries–in which renewal can be born.
When I pause, I allow my soul to savor, relish, value, honor, welcome, see, celebrate, wonder, and to experience grace.

Enough said!

Overload and rescue!

Starting to look like a bit of a theme!

Over the last few weeks there have been a number of posts touching on the role of meditation and the huge potential benefits of taking a little time out each day.  For those new to Learning from Dogs or to this particular thread, here are links to previous posts.

On the 19th June, there was a post called Maybe home is found in our quietness. In that post there were three references to the power of meditation, that is in a curative sense.  Here’s a small extract from that post:

A few weeks ago when meeting our local doctor for the first time since we moved to Oregon, I had grumbled about bouts of terrible short-term memory recall and more or less had shrugged my shoulders in resignation that there was nothing one could do: it was just part of getting older, I guessed!

“On the contrary”, responded Dr. Hurd, continuing, “There’s growing evidence that our information-crowded lives: cell phones; email; constant TV; constant news, is pumping too much for our brains to manage.”

Dr. Hurd continued, “Think about it! Our brains have to process every single sensory stimulus. The research is suggesting that our brains are being over-loaded and then the brain just dumps the excess data. If that is the case, and the evidence is pointing in that direction, then try thirty minutes of meditation each day; give your brain a chance to rest.”

Just hang on to what Dr. Hurd said, “There’s growing evidence that our information-crowded lives: cell phones; email; constant TV; constant news, is pumping too much for our brains to manage.

The second post was on the 25th June,  Unlocking the inner parts of our brain.  It included this:

The second was a recent science programme on the BBC under the Horizon series. The programme was called,The Truth About Personality.

…….

Within the programme came the astounding fact that even ten minutes a day meditation can help the brain achieve a more balanced personality (balance in terms of not being overly negative in one’s thoughts).

You will not have failed to note, “even ten minutes a day meditation can help the brain achieve a more balanced personality“.

So let me move on!

Not sure how I came across the website Natural health news but on July 03, 2013, Zach Miller wrote a piece under the title of Information Fatigue Syndrome (IFS): What it is and how it affects you.  I’m hoping it’s OK to republished Zach Miller’s article.  Because it so perfectly supports those referred posts.

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Information Fatigue Syndrome (IFS): What it is and how it affects you

Wednesday, July 03, 2013 by: Zach C. Miller

(NaturalNews) These days, we’re living in an increasingly connected, electronic world. Every day we use the internet, computers, cell phones, Blackberries, and Bluetooth devices. We read newspapers, watch TV and listen to internet radio (and even read ads on billboards as we drive down the freeway). While all our media and technology is convenient and useful (we’re always just an internet search away from the answer to any question that pops into our heads, especially if our cellular phone has mobile internet), being connected so much results in something called “Information Overload”, a term coined by futurist Alvin Toffler back in 1970. The term refers to our inability to absorb and process all the information we’re exposed to, and this information is literally everywhere these days.

The problem defined

Information Overload, or “Information Fatigue Syndrome (IFS),” occurs when we over-expose ourselves to media, technology and information. Our brains have trouble keeping up with everything that we are feeding them, and the distorted-spin EMF energy fields we’re being exposed to don’t help the case (generated by cell phones and wi-fi). We end up having headaches and being exhausted and end up making mistakes and wrong decisions. The main point is, when exposed to too much information and technology, we tend to shut down.

Causes

Information Overload is now commonplace around the world, at work, at home and during leisure time. Some of the causes include:

– Widespread and easy access to the Internet

– Social networking sites such as Facebook and Twitter

– Cheap and accessible use of cell phones, texting, and mobile internet

– Online and offline news, media, and advertising: TV, newspapers, magazines, and billboards

Simple solutions

The only upside to these problems is that they have a relatively simple solution; take a day off occasionally from being connected to any media and the internet, and set limits on your internet in terms of hours per day. These restrictions may sound scary for us web-addicted techno-humans, but it’s absolutely imperative if we want to regain control of our energy levels, mental health, and life in general in an increasingly information-infused modern era.

Take a full day off from all media and electronic devices (including cell phones; this may be nearly impossible for some), and go out into nature and pursue outdoor interests. If you feel better, which you likely will, take a day off occasionally whenever you need one. If you’d rather a set schedule, take one day per week and set it aside as a internet-free day. If this is too often, make it bi-monthly. Pick a schedule that fits in with work or school. A key point being that even good things need to be used in moderation, including useful techo-goodies as the internet, Facebook, and Twitter updates.

Sources for this article include:

http://www.wnd.com

http://www.infogineering.net/understanding-information-overload.htm

http://psychcentral.com

https://en.wikipedia.org/wiki/Electromagnetic_field

About the author:
Zach C. Miller was raised from an early age to believe in the power and value of healthy-conscious living. He later found in himself a talent for writing, and it only made sense to put two & two together! He has written and published articles about health & wellness and other topics on ehow.com and here on NaturalNews. He holds a Bachelor’s degree in Applied Science.

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The problem, I’m sure, is that the vast majority of readers of this post will give a sage nod because they intuitively  agree and …… do nothing about it!  Trust me, I’m just as guilty.  My short-term memory is really crap and it feeds my worry that this may be early stage dementia. (My sister’s recent death from dementia doesn’t help!)

So even though my doctor spoke about the benefits of meditation, even though there have been other articles recently posted on this blog, even though I would, supposedly, do anything to arrest or reverse my memory problems, guess what; I’m pathetic!  Kept up taking 30 minutes away from everything for a week and then the good intentions crumbled.

If this verbal slap across my wrists is resonating out there, dear reader, then that’s good.  Because, I am going to try harder!  From today!

So how to close this! Obviously with more advice about meditating! None better than from Leo Babauta over on Zen Habits.  It’s called How to Meditate Daily.  Starts thus:

The habit of meditation is one of the most powerful things I’ve ever learned.

Amazingly, it’s also one of the most simple habits to do — you can do it anywhere, any time, and it will always have immediate benefits.

How many habits can you say that about?

While many people think of meditation as something you might do with a teacher, in a Zen Center, it can be as simple as paying attention to your breath while sitting in your car or on the train, or while sitting at the coffee shop or in your office, or while walking or showering.

It can take just one or two minutes if you’re busy. There’s no excuse for not doing it, when you simplify the meditation habit.

So, go on, take a couple of minutes to read the rest of the article!

And then realise there’s yet another wonderful lesson we learn from dogs – chilling out!

Cleo and Sweeny - just chilling out!
Sweeny and Cleo – just chilling out!

Unlocking the inner parts of our brain.

The healing power of meditation and self-reflection.

Yesterday, I wrote about two seemingly disconnected events that appeared to resonate together.  One of those was a comment left by reader Patrice Ayme.

But that harmony didn’t stop with those two events.  Here’s how it continued to flow.

Patrice has a recently published post called Consciousness I.  To be honest, some of the concepts have been a bit of a struggle for me to understand.  However, at one point in that essay, Patrice wrote:

Meditation is a most precious, most human state of consciousness. Whereas sentience is shared with many animals on this planet, obviously, not so with the capacity for meditation. meditation allows to shut down most (over-) used neuronal circuitry, and engage more strategically important parts of the brain.

Action without meditation is as slavedom without wisdom.

That really struck a chord with me because, once again, the power of meditation has been brought into focus.  Regular readers of Learning from Dogs may recall that just six days ago, I wrote a piece called Maybe home is found in our quietness.  There were three references to meditation in that post that I will take the liberty of repeating today.

The first was:

A few weeks ago when meeting our local doctor for the first time since we moved to Oregon, I had grumbled about bouts of terrible short-term memory recall and more or less had shrugged my shoulders in resignation that there was nothing one could do: it was just part of getting older, I guessed!

“On the contrary”, responded Dr. Hurd, continuing, “There’s growing evidence that our information-crowded lives: cell phones; email; constant TV; constant news, is pumping too much for our brains to manage.”

Dr. Hurd continued, “Think about it!  Our brains have to process every single sensory stimulus.  The research is suggesting that our brains are being over-loaded and then the brain just dumps the excess data.  If that is the case, and the evidence is pointing in that direction, then try thirty minutes of meditation each day; give your brain a chance to rest.”

Then later on in that post came:

The second was a recent science programme on the BBC under the Horizon series.  The programme was called,The Truth About Personality.

…….

Within the programme came the astounding fact that even ten minutes a day meditation can help the brain achieve a more balanced personality (balance in terms of not being overly negative in one’s thoughts).

The last one was in a short talk by writer Pico Iyer  meditating on the meaning of home, the joy of traveling and the serenity of standing still.

Now come forward just three days to last Tuesday evening. Jean and I sat down and more or less randomly wondered if there was something of interest to watch on the website Top Documentary Films.  Just by chance, we came across a film by filmmaker Isabelle Raynauld with the title of Mystical Brain.

Here’s a tiny snippet from the film:

Filmmaker Isabelle Raynauld offers up scientific research that suggests that mystical ecstasy is a transformative experience.

It could contribute to people’s psychic and physical health, treat depression and speed up the healing process when combined with conventional medicine.

This documentary reveals the exploratory work of a team from the University of Montreal who seek to understand the states of grace experienced by mystics and those who meditate. In French with English subtitles.

However, as interesting as this snippet is, the power of the film is in the area of spirituality and the way that meditation can open up the brain to an incredible range of mystical experiences, as well as the impressive health benefits of slowing the mind.  Maybe, just maybe, the power of religious and spiritual experience is being understood, with some very surprising results.

So please watch the whole documentary on-line. The website of the Mind & Life Institute will also be of interest.

To underscore why the film should be watched, there is much about the nature of the theta rhythms in the brain.  The relevance of these?  Simply that when the brain is generating these regular slow oscillations the human condition is one of great peace.

Dhalia showing us humans how easy it is to meditate!
Dhalia showing us humans how easy it is to meditate!

Call it prayer, meditation, relaxation, building internal energy or life force, compassion, love, patience, generosity or forgiveness; what does it matter.  It’s what it is doing to you that matters!

So when you bury your face in the warm fur of your beautiful dog and both you and your dog appear to be transported to some beautiful, magical place you have entered that indestructible sense of well-being.

Actually, let me make one small correction. Both you and your dog have entered that indestructible sense of well-being.

Only one way to finish today’s post: I think, therefore I am!” René Descartes.

Bird Seed.

Solutions to present times: A guest post.

John Hurlburt writing as ‘an old lamplighter‘ has been a regular contributor to Learning from Dogs.  Indeed, just last Friday in my rather introspective post, Maybe home is found in our quietness, I included John’s beautiful Evening Meditation.  The day before that post, John sent me the following (the picture below is my contribution to John’s essay!)  It’s a reflection on both the absurdity of modern times and the simplicity of the answers.

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Our interconnected world.
Our interconnected world.

Bird Seed!

In return for a local pet store patronage, today’s cost savings included free bird seed. Meanwhile, our economic system squanders our common wealth.

The agendas of rich and powerful people who don’t want anything to change are reflected by FAUX News. What we have on our hands is an absurd interpretation of reality, which is made up as they go along. Politics has become a game of “Can You Top This”; with no limits. There’s a question about our collective level of sanity.

Our shared crisis mounts as our demographic increases and our natural resources are depleted accordingly. The fact is that we’re beyond the carbon limits the atmosphere requires to maintain the inclusive well-being of life on earth. And we’re damaging the surface layer of the planet that sustains us all in the process.

The answers are simple and natural. Here are five quick examples and a conclusion of sorts.

1. Diesel fuels run the majority of the world’s heavy machinery. Switching from carbon-based diesel fuels to natural bio-fuels, as per the original design by Rudolf Diesel, would have a profound effect on carbon pollution as well as fostering green innovation and industry. No modification of any on-line diesel engines would be required. As a matter of fact, they’d probably run more efficiently.

Solution: Economic advantage of using bio-fuels.

2. Re-establishing human rights may be best accomplished through increased awareness of our fragile unity as a species. The openness, honesty and integrity of Creation lights the way each day and lends serenity to our reflections.

Solution: Accept that deliberate human war and related destruction of the earth is empty, has no future, and is contrary to the purpose of human life.

Incidentally, when we put a natural floor under the global economy we’ll save our collective bacon in the process. Transitioning military forces to support green economic development opportunities might be a possibility if we decide to take life seriously enough to make a real difference.

3. Re-establishing a realistic base for a global economy that’s swollen 25 times beyond any material planetary resource foundation may best be accomplished by transitioning to green industries that benefit our planet, nations, communities and the sanctity of life in general. A modification to our technically driven financial system is needed.

Solution: Isaac Asimov; “I Robot” (the laws of robotics)

4. Re-establishing common law with inclusive equality and justice may be best accomplished by an in-depth examination of personal beliefs values, motives and actions in terms of respect for whatever Higher Power we may believe there to Be, compassion for Creation and the realization that we’re all living in and on the same life boat.

Solution: Education, formation and transformation based upon the facts of reality that we know in our present state of development and the far greater Reality which transcends our being and our current understanding based upon reason alone.

For example, Einstein’s General and Special Theories of Relativity tell us that we are in the process of turning inside out without breaking. A phrase that comes to mind is “transrational reality”. When we step beyond “self” we see the world through new eyes.

5. Agreeing on an equitably interactive and enforceable world-wide corporate, government, labor, and service organization wage scale may best be accomplished by listening to the voices of economic reason which tell us that money is only a symbol.

Rationale: Everything fits together. Change is constant. Life needs to adapt to survive. In Unity there is strength. At our best, we care for the earth and each other.

Inclusive solution: Surrender to Reality. The global system is broken, Resources are limited. It’s time to wake up. It’s time to change. A sustainable and growing green economy benefits everyone on earth.

Bottom Line

Love lights the way
Faith is stronger than fear
Hope springs Eternal

an old lamplighter

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Maybe home is found in our quietness.

Our truths, our home, our serenity; all flow from stillness.

Soon silence will have passed into legend. Man has turned his back on silence. Day after day he invents machines and devices that increase noise and distract humanity from the essence of life, contemplation, meditation.

Jean Arp (16 September 1886 – 7 June 1966)

As is often the way, a number of disparate items came together for today’s post in a way of lovely connectivity.

A few weeks ago when meeting our local doctor for the first time since we moved to Oregon, I had grumbled about bouts of terrible short-term memory recall and more or less had shrugged my shoulders in resignation that there was nothing one could do: it was just part of getting older, I guessed!

“On the contrary”, responded Dr. Hurd, continuing, “There’s growing evidence that our information-crowded lives: cell phones; email; constant TV; constant news, is pumping too much for our brains to manage.”

Dr. Hurd continued, “Think about it!  Our brains have to process every single sensory stimulus.  The research is suggesting that our brains are being over-loaded and then the brain just dumps the excess data.  If that is the case, and the evidence is pointing in that direction, then try thirty minutes of meditation each day; give your brain a chance to rest.”

So that was the first revelation.

The second was a recent science programme on the BBC under the Horizon series.  The programme was called, The Truth About Personality.

Michael Mosley's brain being measured.
Michael Mosley’s brain being measured.

Michael Mosley explores the latest science about how our personalities are created – and whether they can be changed.

Despite appearances, Mosley is a pessimist who constantly frets about the future. He wants to worry less and become more of an optimist.

He tries out two techniques to change this aspect of his personality – with surprising results.

And he travels to the frontiers of genetics and neuroscience to find out about the forces that shape all our personalities.

Related Links

Within the programme came the astounding fact that even ten minutes a day meditation can help the brain achieve a more balanced personality (balance in terms of not being overly negative in one’s thoughts).

The third revelation came from Jean and me watching a TED Talk last night.  Just 14 minutes long, please watch it – you will be transformed!

Published on Jul 17, 2013

More and more people worldwide are living in countries not considered their own. Writer Pico Iyer — who himself has three or four “origins” — meditates on the meaning of home, the joy of traveling and the serenity of standing still.

Then, just three days ago, John Hurlburt, a long-time supporter and regular contributor to Learning from Dogs, emailed me his reflection on meditation.  John quickly gave permission for it to be published here.

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evening
The stillness of evening.

Evening Meditation

Our world is increasingly spiritually, morally, mentally, physically and economically bankrupt. Many people would like to change the world one way or another. Most don’t really know why. Some folks simply don’t care. The idea is to leave life a bit better than we found it when we were born.

The fact is we’re all intrinsically sacred in a universe we didn’t create. We tend to prioritize illusion and delusion above reality. Playing God is a precursor of evil.  A supreme faith in Money is self contradictory and ultimately fatal. Arrogance compounds the problem.

We connect in unified awareness through serene meditation. We experience harmony within an emerging celestial symphony. Answers flow from the inside out as we surrender to the eternal energy flow.

Be still and know…

an old lamplighter

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Finally, after having a real struggle to find the place, both psychologically and physically, where I could start my own relationship with meditation, on Wednesday afternoon, when walking the quarter-mile up to our mail-box, it struck me as obvious.

Embraced by nature.
Embraced by nature.

This quiet place on our creek where the water trickles down from an old flood irrigation dam.  Somewhere to sit under the shade of a tree, somewhere to be still, somewhere as perfect a home as anyone could ever find.

Meditation is the dissolution of thoughts in Eternal awareness or Pure consciousness without objectification, knowing without thinking, merging finitude in infinity.

Voltaire.

How wonderful to have a dog.

Owning a dog really makes a measurable and positive difference to health outcomes!

Yesterday, I republished a post from October, 2010 which included the story of Ricochet.  In that post, I mentioned a graphic that had been sent to me by ZocDoc.  I had been sent an email that in part read:

Hey Paul,

I work for ZocDoc, a doctor’s appointment website (not for dogs yet!).  I just stumbled upon your blog, because you wrote about the healing power of dogs. We’ve just launched an infographic called “the healing power of dogs” and since you also have the post on your site I  thought that this should be interesting to your readership and possibly help adoption.

I hadn’t heard of the company but very quickly the About Us page explained the background.  Now in fairness, that email was all about promoting a commercial organisation.  Nevertheless, it seemed such a useful and enjoyable graphic that I agreed to publish it.

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The Healing Power of Dogs.

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They truly are amazing creatures.

Back to dog healing!

Yet more evidence of the healing powers of dogs.

For today, I was going to post a graphic that was sent to me recently by ZocDoc (will offer the link tomorrow).  It’s a fabulous visual reminder of just how important dogs are to humans.

But aware that this subject has been touched on before (the name of the blog rather suggests this might happen!) I was trawling through nearly 4 years of posts and came across a post first published on October 7th, 2010; Real healing power.  So presuming that many of the current readers of Learning from Dogs (big hugs to you all) will not have seen that one, here it is again.

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Ricochet – just another healing dog!

Ricochet

This story has spread far and wide but, nonetheless, deserves a Post on Learning from Dogs because it is the essence of what dogs offer the world – unconditional love.

To gain the trust of a dog and enter the special relationship that humans have with dogs is to understand the significance of taking people at their face value and expect nothing in return, as dogs do.

Ricochet was born as a service dog and entered into the appropriate training. But there was a hic-cup in her learning, fortuitous as it happened and …. no, that’s enough from me. Watch it yourself ….

Now take a few minutes and understand what Ricochet and Ian McFarland demonstrated to the world.

and here’s Ricochet website.

and, well … just think what the world would be like if we all understood the power of love!

Love is the only answer


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Tomorrow – How wonderful it is to have a dog in our life.