Category: Environment

What makes us happy?

It is seemingly a simple question but in practice not so.

Listening to danger or telling others of a danger is a very ancient practice. For it is better to share a potential danger than not to. It was easy to look this up:

Modern sense of “risk, peril, exposure to injury, loss, pain, etc.” (from being in the control of someone or something else) evolved first in French and was in English by late 14c. For this, Old English had pleoh; in early Middle English this sense is found in peril. For sound changes, compare dungeon, which is from the same source.

Thus a post on The Conversation that was about happiness caught my eye.

I am delighted to share it with you.

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Philly psychology students map out local landmarks and hidden destinations where they feel happiest

Rittenhouse Square Park in Center City made it onto the Philly Happiness Map. Matthew Lovette/Jumping Rocks/Universal Images Group via Getty Images

Eric Zillmer, Drexel University

What makes you happy? Perhaps a good night’s sleep, or a wonderful meal with friends?

I am the director of the Happiness Lab at Drexel University, where I also teach a course on happiness. The Happiness Lab is a think tank that investigates the ingredients that contribute to people’s happiness.

Often, my students ask me something along the lines of, “Dr. Z, tell us one thing that will make us happier.”

As a first step, I advise them to spend more time outside.

Achieving lasting and sustainable happiness is more complicated. Research on the happiest countries in the world and the places where people live the longest, known as Blue Zones, shows a common thread: Residents feel they are part of something larger than themselves, such as a community or a city.

So if you’re living in a metropolis like Philadelphia, where, incidentally, the iconic pursuit of happiness charge was ratified in the Declaration of Independence, I believe urban citizenship – that is, forming an identity with your urban surroundings – should also be on your list.

A small boat floats in blue-green waters in front of a picturesque village.
The Greek island of Ikaria in the Aegean Sea is a Blue Zone famous for its residents’ longevity. Nicolas Economou/NurPhoto via Getty Images

Safety, social connection, beauty

Carl Jung, the renowned Swiss psychoanalyst, wrote extensively about the relationship between our internal world and our external environment.

He believed that this relationship was crucial to our psychological well-being.

More recent research in neuroscience and functional imaging has revealed a vast, intricate and complex neurological architecture underlying our psychological perception of a place. Numerous neurological pathways and functional loops transform a complex neuropsychological process into a simple realization: I am happy here!

For example, a happy place should feel safe.

The country of Croatia, a tourist haven for its beauty and culinary delights, is also one of the top 20 safest countries globally, according to the 2025 Global Peace Index.

The U.S. ranks 128th.

The availability of good food and drink can also be a significant factor in creating a happy place.

However, according to American psychologist Abraham Maslow, a pioneer in the field of positive psychology, the opportunity for social connectivity, experiencing something meaningful and having a sense of belonging is more crucial.

Furthermore, research on happy places suggests that they are beautiful. It should not come as a surprise that the happiest places in the world are also drop-dead gorgeous, such as the Indian Ocean archipelago of Mauritius, which is the happiest country in Africa, according to the 2025 World Happiness Report from the University of Oxford and others.

Happy places often provide access to nature and promote active lifestyles, which can help relieve stress. The residents of the island of Ikaria in Greece, for example, one of the original Blue Zones, demonstrate high levels of physical activity and social interaction.

A Google map display on right with a list of mapped locations on the left.
A map of 28 happy places in Philadelphia, based on 243 survey responses from Drexel students. The Happiness Lab at Drexel University

Philly Happiness Map

I asked my undergraduate psychology students at Drexel, many of whom come from other cities, states and countries, to pick one place in Philadelphia where they feel happy.

From the 243 student responses, the Happiness Lab curated 28 Philly happy places, based on how frequently the places were endorsed and their accessibility.

Philadelphia’s founder, William Penn, would likely approve that Rittenhouse Square Park and three other public squares – Logan, Franklin and Washington – were included. These squares were vital to Penn’s vision of landscaped public parks to promote the health of the mind and body by providing “salubrious spaces similar to the private garden.” They are beautiful and approachable, serving as “places to rest, take a pause, work, or read a book,” one student told us.

Places such as the Philadelphia Zoo, Penn’s Landing and the Philadelphia Museum of Art are “joyful spots that are fun to explore, and one can also take your parents along if need be,” as another student described.

The Athenaeum of Philadelphia, a historic library with eclectic programming, feels to one student like “coming home, a perfect third place.”

Some students mentioned happy places that are less known. These include tucked-away gardens such as the John F. Collings Park at 1707 Chestnut St., the rooftop Cira Green at 129 S. 30th St. and the James G. Kaskey Memorial Park and BioPond at 433 S. University Ave.

A stone-lined brick path extends through a nicely landscaped outdoor garden area.
The James G. Kaskey Memorial Park and BioPond in West Philadelphia is an urban oasis. M. Fischetti for Visit Philadelphia

My students said these are small, unexpected spots that provide an excellent opportunity for a quiet, peaceful break, to be present, whether enjoyed alone or with a friend. I checked them out and I agree.

The students also mentioned places I had never heard of even though I’ve lived in the city for over 30 years.

The “cat park” at 526 N. Natrona St. in Mantua is a quiet little park with an eclectic personality and lots of friendly cats.

Mango Mango Dessert at 1013 Cherry St. in Chinatown, which is a frequently endorsed happiness spot among the students because of its “bustling streets, lively atmosphere and delicious food,” is a perfect pit stop for mango lovers. And Maison Sweet, at 2930 Chestnut St. in University City, is a casual bakery and cafe “where you may end up staying longer than planned,” one student shared.

I find that Philly’s happy places, as seen through the eyes of college students, tend to offer a space for residents to take time out from their day to pause, reset, relax and feel more connected and in touch with the city.

Happiness principals are universal, yet our own journeys are very personal. Philadelphians across the city may have their own list of happy places. There are really no right or wrong answers. If you don’t have a personal happy space, just start exploring and you may be surprised what you will find, including a new sense of happiness.

See the full Philly Happiness Map list here, and visit the exhibit at the W.W. Hagerty Library at Drexel University to learn more.

Read more of our stories about Philadelphia.

Eric Zillmer, Professor of Neuropsychology, Drexel University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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For me, an Englishman living in Oregon, feeding the wild deer each morning gives me untold joy and happiness. It is my ‘personal happy space’.

So thank you, Prof. Zillmer, for writing this.

Alex – The Ghost of the Forest

The second video from Alex and Lisa.

The video was produced on the 14th June, 2025.

Join us on an incredible Wildlife photography adventure through the wilds of Oregon, as we search for and capture stunning images of three iconic raptors: the Great Grey Owl, the Bald Eagle, and the Osprey. What was amazing is that we did not see another photographer whilst photographing these magnificent raptors! From dense forests to riverbanks and high mountain meadows, Oregon is a paradise for birdwatchers and wildlife photographers alike. In this video, we take you behind the scenes of our journey—tracking elusive owls, watching bald eagles, and photographing ospreys.

It makes us extremely proud to be living in this part of America!

The first video shoot by Alex is here.

Keeping one’s garden wild

A great TED Talk.

We live on 13 acres. Even the land near to the house is difficult to keep tidy so when Jean and I saw this TED Talk given by Rebecca McMacin we were overjoyed. For having a tidy garden does much greater harm to wildlife than keeping it wild.

Before I get to the TED video, I just want to show you some photos I took last Saturday.

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Now to the TED Talk

Here is the description of the talk.

Many gardeners work hard to maintain clean, tidy environments … which is the exact opposite of what wildlife wants, says ecological horticulturist Rebecca McMackin. She shows the beauty of letting your garden run wild, surveying the success she’s had increasing biodiversity even in the middle of New York City — and offers tips for cultivating a garden that can be home to birds, bees, butterflies and more.

Here is Rebecca’s background.

Rebecca McMackin is an ecologically obsessed horticulturist who helps people create and care for beautiful gardens that provide habitat for birds, butterflies and soil microorganisms.

Why you should listen

Rebecca McMackin spent a decade as director of horticulture at Brooklyn Bridge Park, where she employed organic principles to manage 85 acres of diverse parkland. During her time overseeing the park’s ecology, stick bugs, rare mantids, threatened bees and lady bugs all returned to the park. The park’s urban biodiversity and successful use of ethical management strategies influenced thousands of people and other urban parks to adopt similar approaches.

In addition to her work designing public gardens, McMackin writes, lectures and teaches on ecological landscape management and pollination ecology. She recently installed an 8,000-square-foot native wildflower garden for the entrance to the Brooklyn Museum. She was a Loeb Fellow at the Harvard Graduate School of Design, while her work has been published by and featured in The New York Times, the Landscape Institute and on NPR and PBS.

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The video is just 12 minutes long and I encourage you to view it.

The blue waters

It was World Oceans Day yesterday.

To my mind, nothing beats the sights of the World’s oceans.

In the past, I spent four years living on a yacht, a Tradewind 33, out in Cyprus. During that time I cruised to Turkey, to Greece, to Algiers, and loved it.

Here’s an extract from World Oceans day website.

Why Earth’s oceans are so important

Earth’s oceans are critical to human survival. Indeed, more than half the oxygen in our atmosphere is generated via photosynthesis by phytoplankton and seaweed in oceans. In addition, millions of people depend on fish and other marine animals for food. Research on some marine organisms has led to the development of new medications. Moreover, ocean currents, known as global conveyor belts, help regulate Earth’s climate. 

Sir David Attenborough has produced a film Ocean and the trailer follows:

There is so much more to view on the World Oceans Day website. Please go to it.

Yellowstone

A YouTube video.

When my son, Alex, and Lisa, were with us in the second half of last month, they spoke of the tremendous joy they experienced in visiting Yellowstone before they came to us.

What a fabulous memory!

Picture Parade Four Hundred and Seventy-Five

Recent photographs of Sexton Mountain.

When my son and his partner, Lisa, were with us, just over a week ago, Alex suggested that he and I explored Sexton Mountain; some three miles to the North-East, as the crow flies. Normally the final stretch has to be walked because of a locked gate across the trail. However, that day the last 8/10ths of a mile were driven. It was a beautiful place with that summit 3,833 feet above sea-level (U.S. Geological Survey).

The Summit.

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The original fire lookout.

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Confirmation of the year – 1920.

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We descended 200 feet to be clear of the overhead cables. This is the view looking towards the South; the road being the I-5.

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Another view from the same location.

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Dad and son.

It was a grand occasion.

Picture Parade Four Hundred and Seventy-Four

Our beautiful sky!

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The first three were taken on the 23rd May and the last two on the 24th May, just before sunrise. All taken with a Nikon D750.

Yellowstone National Park

An amazing National Park!

Alex, my son, and his partner, Lisa, are coming to see us later today. They arrived in Portland on Sunday, 11th but first of all wanted to see Yellowstone.

Here is an extract from Wikipedia about the Park.

Yellowstone National Park is a national park of the United States located in the northwest corner of Wyoming, with small portions extending into Montana and Idaho. It was established by the 42nd U.S. Congress through the Yellowstone National Park Protection Act and signed into law by President Ulysses S. Grant on March 1, 1872. Yellowstone was the first national park in the US, and is also widely understood to be the first national park in the world. The park is known for its wildlife and its many geothermal features, especially the Old Faithful geyser, one of its most popular. While it represents many types of biomes, the subalpine forest is the most abundant. It is part of the South Central Rockies forests ecoregion.

Here is a YouTube video of the Park:

Picture Parade Four Hundred and Seventy-One

Photographs of the family of geese in our pond in Hugo Road, Oregon.

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In the last few days the whole family have winged it elsewhere.

They were gorgeous!