Category: Education

A dog licking you?

A guest post from David Huner.

Here is a guest post. It’s about the reasons that dogs lick us.

Enjoy!

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What Does It Mean When Dog Licks You?

Eight Possible Answers to This Question

By David Huner

You may think that when your dog is licking you, he’s basically giving you a kiss. But, not all zoologists would agree.

Sure, it’s proven that licking releases endorphins in dogs in basically the same manner kissing releases endorphins in humans. However, getting high on the happiness hormone is not the only reason why dogs do it. Sometimes, dog licks can have many other meanings.

Your dog can’t talk to you, but you can be sure that he’d like to. This is why he has to use other methods to communicate with you. And one of those methods is through licking. The big question is what kind of message he’s trying to send?

Well, there are many potential answers to this question, but whether they’re right depends on the circumstances. In order to be able to figure out what your dog is saying, you better take a look at 8 most common scenarios.

Here are 8 Potential Reasons Why Your Dog is Licking You

1. He’s Just Saying Hello
In most cases, dog licks mean nothing other than saying hello. As he can’t express himself with words, to say hello, he’s got two options before him. The first one is to bark, which can be loud and scary. The second is to give you a gentle lick on the hand.

2. He’s Saying He’s Hungry
Another very plausible scenario is that your dog is politely asking for more food. Actually, whenever you notice that he’s behaving strange, the chances are that his behavior has something to do with food.
After all, food is one of the most important things in the world of dogs.

3. You Taste Delicious
Humans have 6 million olfactory receptors in the nose, which are responsible for picking up smells. Dogs, on the other hand, have 300 million such receptors, which makes their sense of smell 50 times better.

So, even if you’ve washed your hands thoroughly after lunch, your dog is probably going to know what you had just by sniffing your fingers. And if you ate some really awesome food for lunch, he might decide to give it a taste by licking your hand. The one that was in touch with the food, glorious food.

But, even if you were nowhere near any food, it doesn’t mean that your hand doesn’t make him hungry.
No, he doesn’t want to eat your arm off, he wants to lick it as there might be some sweat on it. Sweat is salty, so licking your hand is like eating chips for him.

4. He’s Saying Everything’s Alright
It’s been more than 15,000 years since dogs were domesticated. And for most of that time, the role of the dogs in human society was to provide protection. Essentially, all dogs are guard dogs, even those tiny ones like Chihuahuas.

No matter the breed, you can be sure your dog would give his life to protect you. Hopefully, he won’t ever get in a need to prove his courage, but this doesn’t mean he can fight his nature. He’s always on a watch and in order to tell you he’s got everything under control, he will give you a lick.

5. He’s Saying Not Everything is Alright
Sometimes, the reason why dogs lick their owners is that they feel sad or hurt. In most cases, the reason is emotional – they might feel bored, alone, or miss hanging out with other dogs.
However, sometimes the reason is that they’re feeling physical pain. Because licking releases endorphins that make them feel euphoric, by doing it they can forget about the pain.

6. He’s Being Your Personal Physician
There are certain enzymes in dog saliva that kill off bacteria, while also promoting a faster wound healing. This is why you can often see dogs vigorously licking their wounds or hot spots they might have on their skin.
For the same reason, he might decide to give you a lick or two. Even if there are no visible blisters or wounds on your skin, your dog could still decide that it’s best that his favorite human remains germ-free.

7. He’s Grooming You
Sure, your dog doesn’t have OCD when it comes to cleanliness, but this doesn’t mean dogs are dirty. On the contrary, dogs take really good care of their hygiene. Licking their fur is one of the ways of ensuring it stays clean and beautiful.
Another reason why they lick their fur is that it makes them feel calm and happy. If your dog notices that you’re feeling distressed, he might decide to try to calm down your nerves by grooming you a bit. And he’s gonna do it by licking your hand.

8. He Just Has No Other Business
Sometimes dogs decide to start licking their owners because they got nothing else to do. If he’s feeling bored, he could try to engage you by giving your hand a lick. A single lick could prove to be the first step in an hours’ long play between him and you.

Is Licking Good For You?
It surely is good for your dog, but what about you? Is dog saliva healthy or dangerous for human health?
Well, the answer is a bit complicated. Although it’s true that dog saliva kills off some germs, it’s a fact that some germs live freely in that environment. And if they get into your body, they can cause all sorts of problems.

Playing it safe seems like the best advice you can get. Preventing dog saliva from getting into your mouth is crucial. Germs can’t get in your system through thick layers of skin, but they can get in your body through your mouth.

This is why you should never let the dog lick your face. You also need to wash your hands every time you finish playing with your dog, so that you wouldn’t get germs on your food. And you need to wash your hands thoroughly, by which we mean to rub them vigorously and use anti-bacterial soap.

Author Bio:

David Huner is the founder of the pettrainingtip, where he and his team provides all necessary information related to pet care, supplies, health and even more. His team also always doing research on new pet related article topics to cover information from all bases including training tips.

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Victoria Stillwell has a piece on dog-licking. It only adds to the article that David wrote by including the fact that a mother dog licks her newborn puppies.

Why is the dog licking?  Right from birth that is how the mother communicates with her new puppies, how she stimulates them to start breathing and how she cleans them when they are born, so it’s very important to the survival of puppies.  In the wild and in domestic dogs, you’ll find they will lick around the mother’s mouth as newborns and puppies still retain that instinct.  It’s also sort of a submissive gesture — the more subordinate members of a pack will lick the more dominant members and that’s important in maintaining pack harmony.

Dogs also lick because they like the taste of an owner’s salty skin and out of habit.  Mostly, with domestic dogs, it’s a sign of affection.

Licking releases pleasurable endorphins which gives dogs a feeling of comfort and pleasure — like the feeling people get when they are biting their nails — it relieves stress.  If your dog’s licking is purely a sign of affection, one way to decrease this is to ignore the licking. Licking never gets attention.  If  your dog licks you, then you immediately stand up and walk into another room. You want to teach your dog that licking means the person will leave the room.  When you pet your dog, if he starts to lick, the petting stops and you walk away. With repetition the licking will stop.

If a dog is chronically licking himself, it can be because he is bored, anxious, has skin problems such as allergies, or could be feeling pain either in their paws or elsewhere in their bodies. You should make sure your dog is getting enough stimulation and rule out any infections or allergies by visiting your vet.

Let me know if you found this guest article interesting.

Save the African Pangolin

It’s World Pangolin day tomorrow.

I confess to not having heard of this endangered species before.

But my son, Alex, sent me an email earlier in the week hoping I would post something on the blog.

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Dear Alex

Creating widespread awareness of the four African pangolin species is an important part of our mission, because if people don’t know what a pangolin is, why would they care enough to help save it?

It’s World Pangolin Day this Saturday and here are two easy ways you can get involved right now:

Share this newsletter

Forward this email to all your friends to encourage them to sign up and receive our updates too.
Tag10ForPangolins

Share our latest Facebook campaign tagging at least 10 friends in your post, and help us reach our target of telling 100,000 people about pangolins by Saturday. We’ve just passed the 51,000 mark and with your help we can reach our goal!

With thanks,

Catherine and Team Pangolin

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Every little helps!

And guess what I found:

PANGOLIN – The Most Poached Animal in The World

Pangolins are the most heavily poached animal in the world, despite the fact that most people don’t even know that they exist.

The Pangolin is a small mammal, covered in large overlapping scales. It’s mainly a nocturnal animal with a diet consisting of insects such as ants and termites.

They may look like weird-scaly anteaters, but they are actually not part of the anteater family at all. The 2 most unique features of this animal are, that it is covered in plate armor scales from head to toe, and even though it has four legs, it walks predominantly on it’s hind legs, and uses it’s front legs for griping & digging.

So why are these creatures being so heavily poached? Well It’s all to do with their scales. The Pangolin’s scales & meat are used in traditional medicine, fashion and even eaten in high-end cuisine.

Thanks for watching

And then on Wednesday the BBC News had an extensive item about Pangolins. It’s a long article with a video. Please read it.

It’s not just us!

That can be affected by the weather!

In posting this I must admit to not noticing any changes in our group of ‘buddies’. Correction: I don’t notice any changes in behaviour as a result of cold temperatures. Hot weather is different.

See what you make of the following article that was taken from here.

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How Changes in Weather Can Affect Your Dog’s Mood

By

Have you ever noticed that your dog’s mood shifts with the weather? Storms, heat, cold, and the changing seasons affect our dogs, just like they affect us. Understanding this behavior can help you prepare your canine companion for the forecast ahead.

Changing Seasons

When the temperature heats up, some dogs rejoice, while others seek out cool, shady spots where they can rest. Though all dogs can be susceptible to hot weather hazards, certain dog breeds are less heat tolerant than others. Brachycephalic breeds, such as Bulldogs, French Bulldogs, Pugs, and Boston Terriers, do best when staying cool in hot weather because they can have difficulty breathing in extreme heat. Large breeds are also susceptible to heat, as are longhaired breeds like the Komondor, Afghan Hound, and Alaskan Malamute. If you own a breed like these, you may find that your dog is not as active in hot weather or as willing to engage in play and other activities.

Colder climates, on the other hand, is where Northern breeds like American Eskimo Dogs, Samoyeds, and Siberian Huskies thrive. Longhaired or double-coated breeds like German Shepherd Dogs, Saint BernardsGreat Pyrenees, and Newfoundlands typically enjoy cooler weather, too. They often become more active and playful during the winter months, unlike cold-intolerant breeds such as Italian Greyhounds, Greyhounds, hairless breeds, toy breeds, senior dogs, and dogs with conditions such as hypothyroidism or Cushing’s disease.

Relocating to a New Climate

Seasons change gradually, giving your dog time to adjust. Relocating to an entirely new climate, however, can cause sudden shifts in your pup’s mood. Depending on your dog’s breed, you may notice that he becomes more or less active, and some dogs even show signs of irritation if the weather makes them too uncomfortable.

A move to a cold climate can be shocking for dogs that are not used to chilly temperatures. Some pups seek out warm places, like air vents, blankets, or human contact, and you might notice your canine companion becoming cuddlier in the cold. Understanding the cause of your dog’s sudden lethargy or increased activity can help you determine if his change in mood is circumstantial or medical. Lethargy is a common symptom of many illnesses and should be taken seriously, so make sure your dog is not exhibiting any other abnormal signs. If he is, consult your veterinarian immediately.

Helping Your Dog Adjust

If your dog gets grumpy in the heat, don’t worry. There are things you can do to make him more comfortable and lower his risk of heatstroke.

  • Avoid taking your dog for walks during the hottest parts of the day.
  • Make sure he has plenty of fresh water.
  • Raised canvas platform dog beds offer a cooling alternative to traditional beds, and you can even invest in cooling mats or kiddie pools for particularly heat-intolerant dogs.
  • If you don’t have air conditioning, adjust a fan so that your dog has access to a nice, cool breeze.
  • Never leave a dog unattended in an enclosed vehicle or in a warm environment that does not have good air circulation.

You can also help your dog acclimate to the cold. After all, who doesn’t love a pup in a sweater? With so many dog sweaters, jackets, raincoats, and booties to choose from, keeping your dog warm is easier than ever. However, it’s important to note that you should never leave an item of clothing on an unsupervised dog. And anything you do put on your canine companion should fit properly (not too tight or too loose).

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Understanding this behavior can help you prepare your canine companion for the forecast ahead.” One wonders just how one prepares our canine companions (all six of them) for the forecast.

Maybe we should go back to the drawing board!

Picture Parade Two Hundred and Seventy-Five

A remarkable set of images.

All the more important as for us it was a cloudy night.

These images are taken from here. I sincerely hope I am not infringing copyright by republishing them.

The lunar eclipse on January 21, 2019 before the moon is fully cast in shadow, hovering over the dome of the church St. Elisabeth in Nuremberg, Germany. ( Daniel Karmann / Picture Alliance / Getty Images)

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The moon during the January 21, 2019 total lunar eclipse over the skyline of Frankfurt. (Frank Rumpenhorst / Picture Alliance / Getty Images)

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A composite photo shows all the phases of the so-called Super Blood Wolf Moon total lunar eclipse on Sunday January 20, 2019 in Panama City. (Luis Acosta / AFP / Getty Images)

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The moon slips into Earth’s dark umbral shadow during a total lunar eclipse over Angel de la Independencia in Mexico City on January 20, 2019. (Alfredo Estrella / AFP / Getty Images))

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The January 21, 2019 total lunar eclipse as seen over Laatzen, Germany. (Julian Stratenschulte / Picture Alliance / Getty Images)

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A picture taken on January 21, 2019 the Super Blood Moon seen behind the equestrian statue of the Saxon king Johann during a lunar eclipse in Dresden, Germany. ( Sebastian Kahnert / AFP / Getty Images)

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The Super Blood Wolf Moon lunar eclipse passes over One World Trade Center on January 20, 2019 in New York City. (Gary Hershorn / Getty Image)

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A picture taken on January 21, 2019 in Cologne, Germany, shows the Super Blood Moon lunar eclipse above the landmark Dome.

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The January 21, 2019 total lunar eclipse beside Naumburg Cathedral in Germany. (Hendrik Schmidt / Picture Alliance / Getty Images)

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The lunar eclipse on January 21, 2019 before the moon is fully cast in shadow, hovering over the dome of the church St. Elisabeth in Nuremberg, Germany (Daniel Karmann/Picture Alliance/Getty Images)

These are really spectacular and very, very clever!

 

Cutting your dog’s nails

Another guest post.

There’s been a flurry of requests to share a guest post with you all.

To be honest, I love it. So long as the author is not trying to sell something.

Anyway, here’s David Huner with a very useful guest article.

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10 Tips to Clip Dog Nails When Dog is Scared of It

Why are Long Dog Nails a Problem?

Fear of nail trims is a quite common issue dog guardian’s face and therefore the concern will vary from a mild dislike to outright terror, depending on the dog. For a few pet parents, the only way to trim a dog’s nails is under anesthesia that is certainly not a choice that works each week. Several give up making an attempt and simply permit the dog’s nails to stay long. Whereas the frustration is comprehensible, this selection will result in health drawbacks for dogs. Overgrown nails have an effect on a dog’s posture, eventually resulting in joint issues and inflammatory disease. They’re also a lot of vulnerable to splitting and breaking in painful ways. Long nails are a problem for humans likewise. Dogs with longer nails are more likely to destroy furniture and alternative objects, unwittingly, further as break human skin once jumping up to mention hello or when playing.

The most common reasons for avoiding nail trims are that the owner is frightened of “quicking” the dog, or that the dog fusses and creates unhealthy feelings round the procedure. Nail cutting becomes a happening encircled by angst and drama. For very active dogs who run all day long on varied surfaces, cutting nails might not be necessary. High mileage wears them down naturally.

But among town or community dogs who are lucky to induce a mile or 2 walk daily, excessively long toenails are more common than not.

Reducing stress once trimming your dog’s nails

If your dog is fearful of having nails cut, what are you able to do? Here are some ideas:

Some dogs’ nails can reside a healthy length if they’re exercised frequently on a rougher surface like concrete or pavement.

Another innovative plan is to make a filing “board” that consists of a sheet of wood lined with sandpaper. You teach your dog a paw target behavior so apply that behavior to the board, therefore the dog effectively is filing down his own nails as he paws the board.

Nail trim mats are essentially doormats with a rough surface that files the dog’s nails each time he walks on the mat.

While these concepts are often useful, a desirable choice is to be ready to trim your dog’s nails whenever you need to. A good set up is to do away with your nail clippers all at once and switch to a nail grinder.

Here are 8 Best Tips to Clip Dog Nails When Dog is Scared of It

1. PREPARATION IS PARAMOUNT!

First, be ready. It’s essential that you simply recognize specifically however your tools work, this includes where and how the blade slides and moves. Without this knowledge, you will not be able to totally make sure that you’re cutting the nail properly and within the correct place. In addition, if you’ve got any queries or uncertainties with the tool, take care to look up the answers before using the product on your dog’s nails. Cutting nails are some things that ought to never be a ‘learn as you go’ task.

2. Don’t Pressure Him

If you do not dare to cut your nails and take your dog to the vet to try and do it, attempt to be as delicate as potential with your pet. A trick? Choose an extended walk together with your furry friend before going, thus your pet is going to be tired and cannot be thus stressed before this dreaded moment.

3. Observe It With A Prize:

After that ‘tragic’ moment provide a prize to your pet as a ‘snack or a chuche’, during this approach you’ll build a process that may be ‘traumatic’ a pleasant moment for your dog. There’s nothing higher than the relationship of ideas and experiences to form it less tedious.

Whether you head to the vet to cut your dog’s nails or if you opt to do it at home, discuss with your dog during a loving way, this fashion you’ll feel more secure and calm.

4. Safety First

If you’re not a professional, never cut your dog’s nails, you may get to the hyponychial and cause injuries. If you’re feeling more secure, you’ll be able to prefer to file your pet’s nails rather than cutting them. There’s presently a series of very effective electric files on the market. But beware, the sound they emit scares many dogs, thus before you buy one make sure you’ll not be afraid of your furry friend.

5. Get your Time

While each you and your dog might want to finish the nail trimming as shortly as doable, it’s necessary to take your time. Dog nail clipping is tough even for the specialists. To stop accidents, go slowly and cautiously.

6. Firm Grip

The next step in nail trimming has a firm grip on their paw and pushing back any hair that’s within the way of the nail. You will need to make sure that you are able to see specifically wherever you’ll be cutting.

It is necessary for pet homeowners to understand that if the dog’s nails are overgrown, their paw can likely be sore and tender. Stay alert and responsive to your dog’s behavior after you take their paw in your hand. If they yelp, be gentler. However, your grip ought to be firm enough that their paw doesn’t accidentally slip one direction or the other during the cutting method.

7. Dogs Nails are Totally Different than Our Nails

Next, it’s necessary for dog homeowners to acknowledge that our nails are very different from our dog’s nails and should be cut consequently. Most significantly, you must never place the dog’s entire nail within the clipper or cut the whole nail. The nail ought to be cut from beneath and at a 45-degree angle.

Now, fastidiously place the gap of the nail clippers over the tip of the white nail. It’s imperative that you only cut within the white nail area. Again, if you’ve got any question concerning this it’s crucial that you get an accurate answer before cutting the dog’s nails. Cutting past the white nail area means you’re cutting within the pink area of the nail (also referred to as the “quick”). The pink area of the nail is wherever blood vessels are live. Cutting into this space are unbelievably painful and might cause a considerable quantity of bleeding. Trust us, you’ll be wanting to avoid this at all costs.

8. Creating a Clean Cut

Finally, hold the paw steady and create a clean, swish cut by gently squeezing on the handle of the nail trimmer. It’s necessary to have an educated idea of however tightly you’ll need to squeeze so as to urge a clean cut, however not unknowingly hurt your pup’s tender paw.

Precautions of Dog Nail Trimming

There are some necessary precautions that pet homeowners should remember of before cutting their dog’s nails.

THE “QUICK”

First, as we previously mentioned, the “quick” is that the living a part of the nail. It’s the area of the nail that contains blood vessels and nerve endings. Unknowingly cutting the quick can usually lead to a bleeding toenail and a substantial quantity of pain.

DARK NAILS

Additionally, the color of your dog will have an effect on the color of their nails which may increase the problem of determining where the “white nail” ends. For example, several black and dark brown dogs can have black nails. Black dog nails will prove to be unbelievably difficult and sometimes lead to the owner accidentally cutting the nail too short.

NAIL SHAPE

Finally, pet homeowners will make sure that they’re cutting the nails appropriately just by paying attention to the shape of the nail. The bottom of the nail should form a triangle area. Above all, go slowly. You’ll be able to invariably cut additional nail, however there’s no going back if too much is cut off.

What to try and do if you cut Nails Too Short

The main factor that the majority pet homeowners worry once cutting their dog’s nails is what happens if you narrow too deep. First, we urge our readers to actually try to avoid this. Always cut the minimum off and go from there depending if you wish to cut more. However, we all know that accidents happen. Here’s what to own reachable just in case you narrow your dog’s nails too short.

1. STYPTIC POWDER

Professional groomers and veterinarians ordinarily use a substance referred to as styptic powder to help stop bleeding from cutting nails, minor cuts, and scratches. Styptic powder not only stops bleeding but also serves as an antiseptic, serving to stop infections and creating it safe to use.

2. BAR OF SOAP

If you do not have styptic powder in your home, you’ll be able to use a fragrance-free bar of soap. Merely hold the bar against the toenail for some minutes and permit the blood to clot.

3. BAND-AID

Finally, if you’ve got nothing else reachable you’ll be able to use a Band-Aid to help control the bleeding. However, please recognize that this is often simply a temporary solution. If the bleeding continues it’ll be necessary to get one of the aforementioned tools so as to clot the blood. In severe cases, veterinary treatment may be necessary.

The Final Decision

Your ability to clip your dog nails without inflicting a lot of pain assure him and create him more at home another time you need to try and do a similar.

Author Bio:

David Huner is the founder of the pettrainingtip, where he and his team provides all necessary information related to pet care, supplies, health and even more. His team also always doing research on new pet related article topics to cover information from all bases including training tips.

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I don’t know about you but I found this article extremely useful.

A good news story!

We welcome with open arms this change in the law!

From the BBC.

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Californian law change means pet shops can sell only rescued animals

December 30th, 2018.

It is hoped the law will encourage pet adoptions.

California is set to become the first state in the US to ban the sale of non-rescue animals in pet shops.

The new law, known as AB 485, takes effect on 1 January. Any businesses violating it face a $500 (£400) fine.

The change means cats, dogs and rabbits sold by retailers cannot be sourced from breeders, only from animal shelters.

Animal rights groups have heralded it as a step forward against so-called “kitten factories” and “puppy mills”.

They say the current “high-volume” industries, where pets are bred for profit, can lead to inhumane treatment and long-term emotional and physical health problems in some animals.

The new state-wide law, approved in late 2017, will now require shops to maintain sufficient records of where they sourced each animal, for periodic checks by authorities.

It does not, however, affect sales from private breeders or owner-to-owner sales.

Some Californian shop owners have raised concern the law could put them out of business. The measure has also seen resistance from the American Kennel Club, which said it limits pet owners.

According to American Society for the Prevention of Cruelty to Animals (ASPCA) estimates, more than 6.5 million pets enter shelters across the country every year, of which about 1.5 million are put down.

It is estimated that more than than 860,000 cats are euthanised in the US every year

The California assembly member who introduced the legislation, Patrick O’Donnell, has insisted the legislation is not just “a big win” for “four-legged friends”, but for California taxpayers too, as they spend hundreds of millions on sheltering animals across the state.

A couple hoping to adopt a cat from a San Diego shelter on Friday, told NBC News the move was a step forward for the state.

“It takes the emphasis off the profit of animals and puts the emphasis back on caring for and getting these cats and dogs a good home,” prospective owner Mitch Kentdotson said.

AB 485 is the first state-wide law of its kind, although other places have enacted similar regulations on pet sales on a local level.

Earlier this month, a similar ban on third-party puppy and kitten sales was confirmed in England.

Lucy’s law, named after a mistreated cavalier King Charles spaniel, also aims to combat low-welfare animal breeding.

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Slowly but surely we are recognising that these animals are more, much more, than ‘belongings‘.

And on we go.

A timely article, again from the Beeb.

On the back of yesterday’s article about dogs obtaining protein from eating soldier ants comes another piece from the BBC about fibre. It has much information some of which I hadn’t come across before.

So it’s another share with you.

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The lifesaving food 90% aren’t eating enough of.

By James Gallagher, Health and science correspondent, BBC News

January 11th, 2019.

Is there something in your cupboard that could extend your life?

If I offered you a superfood that would make you live longer, would you be interested?

Naturally it reduces the chances of debilitating heart attacks and strokes as well as life-long diseases such as type-2 diabetes.

And it helps keep your weight, blood pressure and cholesterol levels down.

I should mention it’s cheap and widely available in the supermarket.

What is it?

Fibre – it’s not the sexiest thing in the world but a major study has been investigating how much fibre we really need to be eating and found there are huge health benefits.

“The evidence is now overwhelming and this is a game-changer that people have to start doing something about it,” one of the researchers, Prof John Cummings, tells BBC News.

It’s well known for stopping constipation – but its health benefits are much broader than that.

How much fibre do we need?

The researchers, at the University of Otago, in New Zealand, and the University of Dundee say people should be eating a minimum of 25g of fibre per day.

But they call this an “adequate” amount for improving health and say there are benefits for pushing past 30g (1oz).

Is that all?

Well, a banana on its own weighs about 120g but that’s not pure fibre. Strip out everything else including all the natural sugars and water, and you’re left with only about 3g of fibre.

Most people around the world are eating less than 20g of fibre a day.

And in the UK, fewer than one in 10 adults eats 30g of fibre daily.

On average, women consume about 17g, and men 21g, a day.

Fibre is present in fruit, vegetables, wholegrain bread, pasta and lentils

What other foods have more fibre in them?

You find it in fruit and vegetables, some breakfast cereals, breads and pasta that use whole-grains, pulses such as beans, lentils and chickpeas, as well as nuts and seeds.

BBC Food: How carb-clever are you?

What does 30g look like?

Elaine Rush, a professor of nutrition at Auckland University of Technology, has put together this example for getting into the 25-30g camp:

  • half a cup of rolled oats – 9g fibre | two Weetabix – 3g fibre | a thick slice of brown bread – 2g fibre | a cup of cooked lentils – 4g fibre | a potato cooked with the skin on – 2g fibre | half a cup of chard (or silverbeet in New Zealand) – 1g fibre | a carrot – 3g fibre | an apple with the skin on – 4g fibre

But she says: “It is not easy to increase fibre in the diet.”

Prof Cummings agrees. “It’s a big change for people,” he says. “It’s quite a challenge.”

Graphic

Are there any quick and easy tips?

The UK’s National Health Service has a page full of them.

They include:

  • cooking potatoes with the skin on | swapping white bread, pasta and rice for wholemeal versions | choosing high-fibre breakfast cereals such as porridge oats | chucking some chickpeas, beans or lentils in a curry or over a salad| having nuts or fresh fruit for snacks or dessert | consuming at least five portions of fruit or vegetables each day

BBC Food: High fibre breakfasts

What will the benefit be?

Well, after analysing 185 studies and 58 clinical trials, the results are in and have been published in the Lancet medical journal.

It suggests if you shifted 1,000 people from a low fibre diet (less than 15g) to a high-fibre one (25-29g), then it would prevent 13 deaths and six cases of heart disease.

That’s during the course of these studies, which tended to follow people for one to two decades.

It also showed lower levels of type-2 diabetes and bowel cancer as well as lower weight, blood pressure and cholesterol levels.

And the more fibre people ate, the better.

What is fibre doing in the body?

There used to be a view that fibre didn’t do much at all – that the human body could not digest it and it just sailed through.

But fibre makes us feel full and affects the way fat is absorbed in the small intestine – and things really become interesting in the large intestines, when your gut bacteria get to have their dinner.

The large intestines are home to billions of bacteria – and fibre is their food.

It’s a bit like a brewery down there, admittedly one you wouldn’t want a pint from, where bacteria are fermenting fibre to make a whole load of chemicals.

This includes short-chain fatty acids, which are absorbed and have effects throughout the body.

“We have this organ set up to digest fibre, which a lot of people just don’t use very much,” says Prof Cummings.

Why is this relevant now?

The fact fibre and whole-grains and fruit and vegetables are healthy should not come as a surprise.

But there is concern people are turning their back on fibre, with the popularity of low-carb diets.

Prof Nita Forouhi, from the University of Cambridge, says: “We need to take serious note of this study.

“Its findings do imply that, though increasingly popular in the community at large, any dietary regimes that recommend very low-carbohydrate diets should consider the opportunity cost of missing out on fibre from whole-grains.

“This research confirms that fibre and whole-grain intakes are clearly important for longer term health.”

The study has been done to help the World Health Organization come up with official guidelines for how much fibre people should be eating to boost health and they are expected next year.

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Analysis from BBC Reality Check

One of the suggested ways of boosting the amount of fibre in your diet is to switch from white bread to brown or wholemeal.

This is what has been happening to sales of those products, based on a succession of government surveys of household spending since 1974.

Chart showing purchases of white and brown bread since 1974

From the mid-seventies to the mid-eighties, white bread fell while brown and wholemeal rose.

Since then, white bread sales have continued to fall, but brown and wholemeal bread sales have been falling for most of that period, although at a slower rate.

So it looks as if while overall demand for bread has been falling, a higher proportion of bread sold has been higher fibre.

Whole wheat pasta has made less of an impact on sales than higher fibre breads, with a survey for the British Journal of Nutrition finding that pasta accounted for less than 1% of the occasions on which people were consuming whole grains.

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Well nothing much more to be said other than going vegan.

Now here’s a thing!

Dogs eating insects and helping climate change.

I had to look twice at this but it wasn’t April 1st and it appeared to be a serious article. It’s from the BBC website.

Will say no more. You have a read of it.

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Climate change: Will insect-eating dogs help?

By Roger Harrabin, BBC environment analyst

10th January, 2019

Do you fret that your pet pooch is blamed by environmentalists for turning rainforests into poo in the park?

Have no fear – you can now fatten Fido on black soldier flies instead of Brazilian beef.

A pet food manufacturer now claims that 40% of its new product is made from soldier flies.

It’s one of many firms hoping to cash in on the backlash against beef by people concerned that the cattle are fed on soya.

These soya plantations are responsible for the release of greenhouse gases in significant quantities.

Is it good for the dog?

The key question is whether a diet of 40% soldier flies meets the nutritional needs of your beloved canine.

We put the question to a pet diet expert at the Royal Veterinary College, Aarti Kathrani. Her conclusion was a cautious “yes”.

“Insects can be a very useful source of protein,” she told us. “More studies are needed to show how much of these nutrients can actually be absorbed by a dog’s body – but some studies suggest that insects can provide nutrients for dogs.”

Does it help the climate if dogs eat flies?

At first sight it seems obvious that feeding your dog meaty food is bad for the environment. The link between humans eating meat and the allied emissions of CO2 and methane is well established – and pets are estimated to eat 20% of global meat.

It’s also true that flies produce protein much more efficiently than cows – using a small percentage of the water and land.

But actually the analysis is more subtle than that – because as societies become more wealthy, people often turn to muscle meat and reject the animal’s offal.

The flies are brought to maturity in about 14 days

That offal is just as nutritious – and it gets made into pet food. That means that dog food is just as sustainable – or unsustainable – as humans eating meat.

In fact, if dogs were weaned off meat and on to insects, the industry would have to find another purpose for the offal. More sausage, perhaps? Or more humans eating insect protein. Or more going vegan?

Could cat food be made out of insects, too?

Dogs are omnivores – they eat more or less anything. Cats are much more choosy, because they can’t make an essential amino acid, taurine. They find it instead in meat and fish.

But Dr Kathrani says studies show that insects do contain taurine, so it’s possible that insects could also form a useful part of the moggie diet.

The new product is from Yora, a UK start-up. The insect grubs are fed on food waste in the Netherlands.

There are several competitors which also produce pet food incorporating fly protein. They include Insectdog, Entomapetfood, Chippin and Wilderharrier.

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Now I have heard of some strange things but in essence this does make very good sense.

Being a vegan.

I can’t recall whether I have previously shown this to you …

I don’t think so.

(But see my note at the end of the piece.)

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Why people become vegans: The history, sex and science of a meatless existence.

By   Assistant Professor of Marketing, University of Oregon

November 19th, 2018.

At the age of 14, a young Donald Watson watched as a terrified pig was slaughtered on his family farm. In the British boy’s eyes, the screaming pig was being murdered. Watson stopped eating meat and eventually gave up dairy as well.

Later, as an adult in 1944, Watson realized that other people shared his interest in a plant-only diet. And thus veganism – a term he coined – was born.

Flash-forward to today, and Watson’s legacy ripples through our culture. Even though only 3 percent of Americans actually identify as vegan, most people seem to have an unusually strong opinion about these fringe foodies – one way or the other.

As a behavioral scientist with a strong interest in consumer food movements, I thought November – World Vegan Month – would be a good time to explore why people become vegans, why they can inspire so much irritation and why many of us meat-eaters may soon join their ranks.

Early childhood experiences can shape how we feel about animals – and lead to veganism, as it did for Donald Watson. HQuality/Shutterstock.com

It’s an ideology not a choice

Like other alternative food movements such as locavorism, veganism arises from a belief structure that guides daily eating decisions.

They aren’t simply moral high-grounders. Vegans do believe it’s moral to avoid animal products, but they also believe it’s healthier and better for the environment.

Also, just like Donald Watson’s story, veganism is rooted in early life experiences.

Psychologists recently discovered that having a larger variety of pets as a child increases tendencies to avoid eating meat as an adult. Growing up with different sorts of pets increases concern for how animals are treated more generally.

Thus, when a friend opts for Tofurky this holiday season, rather than one of the 45 millionturkeys consumed for Thanksgiving, his decision isn’t just a high-minded choice. It arises from beliefs that are deeply held and hard to change.

Sutton and Sons is a vegan fish and chip restaurant in London. Reuters/Peter Nicholls

Veganism as a symbolic threat

That doesn’t mean your faux-turkey loving friend won’t seem annoying if you’re a meat-eater.

The late celebrity chef Anthony Bourdain famously quipped that meat avoiders “are the enemy of everything good and decent in the human spirit.”

Why do some people find vegans so irritating? In fact, it might be more about “us” than them.

Most Americans think meat is an important part of a healthy diet. The government recommends eating 2-3 portions (5-6 ounces) per day of everything from bison to sea bass. As tribal humans, we naturally form biases against individuals who challenge our way of life, and because veganism runs counter to how we typically approach food, vegans feel threatening.

Humans respond to feelings of threat by derogating outgroups. Two out of 3 vegans experience discrimination daily, 1 in 4 report losing friends after “coming out” as vegan, and 1 in 10 believe being vegan cost them a job.

Veganism can be hard on a person’s sex life, too. Recent research finds that the more someone enjoys eating meat, the less likely they are to swipe right on a vegan. Also, women find men who are vegan less attractive than those who eat meat, as meat-eating seems masculine.

The fake meat at one Fort Lauderdale restaurant supposedly tastes like real meat. AP Photo/J. Pat Carter

Crossing the vegan divide

It may be no surprise that being a vegan is tough, but meat-eaters and meat-abstainers probably have more in common than they might think.

Vegans are foremost focused on healthy eating. Six out of 10 Americans want their meals to be healthier, and research shows that plant-based diets are associated with reduced risk for heart disease, certain cancers, and Type 2 diabetes.

It may not be surprising, then, that 1 in 10 Americans are pursuing a mostly veggie diet. That number is higher among younger generations, suggesting that the long-term trend might be moving away from meat consumption.

In addition, several factors will make meat more costly in the near future.

Meat production accounts for as much as 15 percent of all greenhouse gas emissions, and clear-cutting for pasture land destroys 6.7 million acres of tropical forest per year. While some debate exists on the actual figures, it is clear that meat emits more than plants, and population growth is increasing demand for quality protein.

Seizing the opportunity, scientists have innovated new forms of plant-based meats that have proven to be appealing even to meat-eaters. The distributor of Beyond Meat’s plant-based patties says 86 percent of its customers are meat-eaters. It is rumored that this California-based vegan company will soon be publicly traded on Wall Street.

Even more astonishing, the science behind lab-grown, “cultured tissue” meat is improving. It used to cost more than $250,000 to produce a single lab-grown hamburger patty. Technological improvements by Dutch company Mosa Meat have reduced the cost to $10 per burger.

Watson’s legacy

Even during the holiday season, when meats like turkey and ham take center stage at family feasts, there’s a growing push to promote meatless eating.

London, for example, will host its first-ever “zero waste” Christmas market this year featuring vegan food vendors. Donald Watson, who was born just four hours north of London, would be proud.

Watson, who died in 2006 at the ripe old age of 95, outlived most of his critics. This may give quiet resolve to vegans as they brave our meat-loving world.

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Jeannie has been a vegetarian all her life and I willingly adopted the lifestyle back in 2008 when we first started living together. Then in 2017 we took the final step to becoming vegan on account of there being too much uncertainty about fish, chicken and dairy products.

We both feel great on a vegan diet and more and more people seem to be coming across to this position.

(N.B. And this post has been published before – oh well it won’t do any harm in being repeated.)

Back to dogs!

And what a great story!

This article really demonstrates the power of love, good training and inspiration.

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Once unwanted, these dogs are now on the front lines of wildlife conservation

By 

November 6th, 2018.

Photo by Elizabeth Stone

These incredible pups catch poachers, sniff out invasive plants and diseases, and more, thanks to the work of wildlife biologist and conservation-dog expert Megan Parker.

What happens to those dogs that are just too much dog for people to handle? “You know them — you go to your friend’s barbecue, their dog is so happy to see you that she pees on your feet, and she drops a slobbery ball in your lap,” says Megan Parker (TEDxJacksonHole talk: Dogs for Conservation), a wildlife biologist and dog expert based in Bozeman, Montana. “You throw it to get as much distance between you and the dog as possible, but she keeps coming back with the ball. By the 950th throw, you’re thinking, Why don’t they get rid of this dog?” All too often, their owners reach the same conclusion and leave their pet at a shelter.

Thanks to Parker and the team at Working Dogs for Conservation (WD4C), some of these dogs have found a new leash lease on life. They’re using their olfactory abilities and unstoppable drive in a wide variety of earth-friendly ways, working with human handlers to sniff out illegal poachers and smugglers, track endangered species, and spot destructive invasive plants and animals.

Chai is shown here with a trainer. After a dog learns to recognize a particular scent, the education isn’t over — their handler works with them regularly so they maintain their skills. These days, you can find this sweet German shepherd protecting wildlife in Zambia, along with her brother Earl.

Parker first considered using dogs in conservation when she worked on the reintroduction of wolves to Yellowstone Park and was asked how researchers could track wolves through their scat, or droppings. “I started thinking how best to detect their scat off a large landscape, and the idea came up for dogs,” she says. In 2000, she cofounded WD4C to train and use canines in conservation work. Most of their dogs are adopted from shelters or from organizations or work settings where they didn’t quite fit in.

While it’s fair to say almost all dogs love toys, wildlife-detection dogs are obsessed with them. “They’ll do anything to chase a ball or a tug toy,” says Parker. If their preferred plaything is thrown far into the brush or buried in a massive pile of leaves, no worries — they won’t stop looking until they find it. No food, obstacle or distractions can deter them, and WD4C staff have turned this single-minded focus into a powerful incentive. Their canine friends are rewarded with their favorite toy every time they locate a desired wildlife-related scent, anything from elephant ivory and poachers’ guns in Zambia and trafficked snow leopards in Tajikistan to predatory Rosy wolf snails in Hawaii and invasive Argentine ants on California’s Santa Cruz Islands. The dogs are careful not to disturb or touch any specimens they pinpoint; it’s all about the toy.

Lily, a yellow Lab, is one of the group’s many sad-start-happy-ending stories. When the then-three-year-old came to the attention of WD4C trainers, she’d already bounced her way in and out of five different homes. She couldn’t sit still and she never, ever wanted to stop playing. Oh, and she was a bit of a whiner. Since joining WD4C in 2011, she has been trained to recognize a dozen different conservation-related scents and been deployed to track grizzly bears and sniff out the eggs, beetles and larvae of emerald ash borers, an insect that has killed millions of trees in the US and Canada.

Hilo was originally meant to be a guide dog for the blind, but when that didn’t work out, he found a place at WD4C. Here, he wears the standard orange vest that tells conservation dogs it’s time to get to work. Hilo helps detect quagga and zebra mussels on boats.

The three-dozen-strong WD4C pack also includes purebred working dogs who weren’t right for their intended occupations. Orbee, a border collie, had the enthusiasm and live-wire energy required of ranch dogs, but there was one problem: he had zero interest in herding sheep. He also barked a lot. Since joining WD4C in 2009, Orbee has had a globe-trotting career — he has spotted invasive quagga and zebra mussels on boats in Alberta and Montana, monitored the habitats of the endangered San Joaquin kit fox in California, and assisted scientists in northern Africa in counting up Cross River gorillas, the world’s rarest gorilla.

Jax is a Belgian malinois, a sturdy breed frequently used by the police and military. He was in training to serve with the US Army’s special unit, the Green Berets, until his handlers realized Jax doesn’t like to bite people — just toys. And, boy, does he loves toys; he’s even tried to climb trees to reach prized objects. Since 2017, Jax’s athleticism and high spirits have been used by the WD4C to perform tasks such as mapping the movements of bobcats in the western US.

Tule gets to roam the great outdoors for WD4C, using her keen nose — dogs have around 300 million olfactory receptors compared to humans’ 6 million — to track animals such as the endangered black-footed ferret in Wyoming.

“Different dogs have different strong suits,” says Parker. She and the WD4C team try to place their charges in environments that match their skillset, likes and dislikes. Unlike many dogs, Tule (above), a Belgian malinois who flunked out of a job with US Customs and Border Patrol, has absolutely no desire to chase small animals such as cats, squirrels and rabbits. This made her the perfect fit to help researchers monitor black-footed ferrets, which live in the same territory as a large, scampering prairie-dog population. The ferrets, once thought extinct in the US, were reintroduced in Wyoming in recent years. Tule alerts her handlers to the scent of live ferrets or their scat, information that allows state wildlife officials to map their distribution and see if the population is recovering. Without Tule and her pack, researchers would be forced to study the elusive creatures with cameras or live traps, undependable methods at best.

The dogs’ efforts have resulted in positive, substantial changes. The organization teamed up with the nonprofit Wildlife Conservation Society so their dogs could track the scat of four keystone carnivores (grizzly bears, black bears, mountain lions and wolves) through the Centennial Mountains in Idaho and Montana. Five years of doggie data showed that all four species depended on the mountains to move between the Greater Yellowstone ecosystem and central Idaho wilderness areas. Thanks to this information, activists were able to stop construction of a housing development that would have interrupted their migratory pathway.

Tobias is a former stray who was found on the streets of Helena, Montana. He has searched for Argentine ants on California’s Santa Cruz Island, and now he spots invasive mussels on watercraft in and around Glacier National Park.

Some dogs are searching for animals and plants that are most wanted for the opposite reason: they’re invasive species proliferating where they don’t belong and driving out native flora and fauna. There’s the previously mentioned zebra and quagga mussels, which spread by clinging to boats and watercraft, and which clog water and sewage pipes, foul up power plants, and destroy good algae. Tobias (above) is a specialist in finding them. In one test, WD4C dogs identified 100 percent of the boats with mussels aboard (human screeners spotted 75 percent). The dogs did the job more quickly, and they could also detect the mussels’ microscopic larvae.

Former shelter dog Seamus (shown at the top of the post), a border collie, is an expert in searching out dyer’s woad on Mount Sentinel in Montana. Humans have tried to eradicate the invasive weed by spotting its flowers and pulling out plants by hand, but these attempts barely made a dent. By the time it’s found, it’s often already seeded (and a single plant can produce up to 10,000 seeds). Seamus’s keen nose, along with those of three canine colleagues, learned to sniff out woad before it flowered, a time when it’s extremely hard for human eyes to see. They also found root remnants left in the ground. At a recent checkup, just 19 of the invasive plants were found on the mountain. “It will be a complete extermination,” says Parker. “It’s just going to take a long time because we don’t know how long their seeds last in the soil.”

The dogs’ hunting grounds even extend into the water. Although prized in their native habitat, brook trout are an invasive species elsewhere; in some places in the Western US, they are pushing out the native cutthroat trout. WD4C was brought to Montana by the US Fish and Wildlife Service, the US Geological Survey and the Turner Endangered Species Fund to see whether their animals could learn to sniff out live fish in moving water. Reports Parker, “This project confirmed what we long suspected: that dogs can detect and discriminate scents in water.”

Pepin can recognize 20 wildlife scents, including the scat of snow leopards, wolverines and cheetahs. In one cheetah study, he and another conservation dog located 27 scats in a 927-square-mile area. How many did humans find in the same territory? None.

Pepin (above), who worked on the brook trout project, is part of an ambitious charge to train the dogs to detect infectious diseases in animals.“He’s done the first of a lot of things for us, because he’s so game,” says Parker. Some wildlife carry brucellosis, a bacterial disease that is particularly harmful to cattle. It’s difficult to tell when animals are first infected because they typically don’t display symptoms, so in areas where the disease is prevalent, ranchers tend to keep livestock and wildlife as far away from each other as possible — severely limiting the territory and movement of both kinds of animals. The hope is that dogs could provide a fast, reliable way to identify infected herds. So far, Pepin has shown he can discriminate infected elk scat with higher and lower concentrations of the bacteria, and WD4C is eager to explore this use of dog power. “We have proof of concept,” says Parker. “I’d like to move that work forward.”

There are so many other unexplored capacities and environments where dogs could help, Parker believes. To that end, WD4C started a program in 2015 called Rescues 2the Rescue, which aims to help shelters around the world identify would-be detection dogs and place them with wildlife and conservation organizations. What kind of dogs are they looking for? Ones that are, uh, crazy.

To clarify that adjective, we’ll close by telling you about Wicket, a black Lab mix who retired from WD4C in 2017 at the top of her game, having detected 32 different wildlife scents in 18 states and seven countries. Wicket languished in a Montana shelter for six months, barking up a storm and scaring away potential owners, until WD4C cofounder Aimee Hurt found her there in 2005. When she went to adopt her, the shelter director said, “You don’t want that dog — that dog’s crazy!” To which Hurt replied, “I think she might be the right kind of crazy.”

All photos courtesy of Working Dogs for Conservation. 

Watch Megan Parker’s TEDxJacksonHole talk here:

ABOUT THE AUTHOR

Rebekah Barnett is the community speaker coordinator at TED, and knows a good flag when she sees one.

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Dogs give us so much. They are inspiring, loving and happy creatures.