Category: Culture

Who would have guessed it!

A little snippet to share with you today.

Last Thursday, together with Jeannie, I returned to the hospital in Eugene, OR, that I was taken to on December 24th after my bike accident on the 22nd November; all of which has been shared with you good people.

Dr. Kokkino of the Oregon Neurosurgery department, he who undertook the operation to evacuate two sub-dural bleedings, wanted to check me out.

He pronounced me fit to return to normal life including bike riding. But when I queried that I was still feeling a little “second-hand” in the head from time to time Dr. K. said this:

Your brain took a major knock back in November.

It would be reasonable to assume that full healing will take at least three months and quite possibly as long as six months!

Of course, that was very comforting to hear but nonetheless very surprising. That’s what I wanted to share.

Yesterday morning, dear friend and neighbour Dordie came riding with me and we did the ‘Tunnel Loop’ circuit; about six miles.

It felt very good.

So from this:

to this (me on the bike when I first purchased it!):

Will close by saying again how amazed I was to hear that prediction from Dr. K. as to how long the brain takes to heal!

I’m sure many of you will be equally amazed!

Have a good weekend everyone!

More on that clean air!

A republication of a post from August 25th, 2012.
(It seemed a natural follow-on to Kelli’s guest post of yesterday.)
Just about the most fundamental requirement in life!

I subscribe to the Mother Nature Network website and recently in their ’round robin’ was this item, A Breath of Fresh Air.  It’s all about the role of plants inside the home for improving the quality of the air we breathe.  Thought, dear reader, that you would enjoy this.

15 houseplants for improving indoor air quality

Photo: ivama/Flickr

A breath of fresh air

In the late ’80s, NASA and the Associated Landscape Contractors of America studied houseplants as a way to purify the air in space facilities. They found several plants that filter out common volatile organic compounds (VOCs). Lucky for us the plants can also help clean indoor air on Earth, which is typically far more polluted than outdoor air. Other studies have since been published in the Journal of American Society of Horticultural Science furtherproving the science.  Want to see the best flowers? Just click through the buttons above to see all 15 plants. (Text: Julie Knapp)<

The image above is just one of 17, each with details of how they contribute to cleaner, less toxic, air. So don’t delay, click here and read all about them yourself.  Here’s an example of the presentation from picture number 16.

Peace lily (Spathiphyllum)

Shade and weekly watering are all the peace lily needs to survive and produce blooms. It topped NASA’s list for removing all three of most common VOCs — formaldehyde, benzeneand trichloroethylene. It can also combat toluene and xylene.

Have a great day!

Food for Thought! A Fascinating Documentary!

Looking again into diet and nutrition.

While this post doesn’t specifically look at what we feed our dogs, there’s no question in my mind that good nutrition is just as important for our dogs as it is for ourselves.

Moving on!

You will know that quite a few of my recent posts have been on the back of me being made aware of how a strict diet plus taking many vitamins and supplements had had the effect of putting Colin Potter’s Parkinson’s Disease (PD) into remission.  All of which was summarised in an post last week called Food Truly Does Matter.

But then a good friend who lives locally, and has a solid medical background, spoke to me and said what you are writing can’t possibly be correct because if diet and supplements really did put PD patients into remission then “everyone would be doing it“. It was difficult to argue that.

So I thought the best people to call would be the American Parkinson Disease Association. I was put through to the director of the North-West Chapter of the APDA, located in Seattle, WA., and she agreed that there was no magic bullet in terms of diet and PD remission.

But the director went on to say that diet and lifestyle were nonetheless incredibly important and that there was no question that the correct decisions in terms of lifestyle were vital for anyone with PD; whatever the stage of the disease .

Dr. Laurie Mischley

The director also went on to say that without a doubt we should make contact with Seattle Integrative Medicine also, as the title suggests, in Seattle.

In particular, make contact with Dr. Laurie Mischley for the director said that Dr. Mischley’s clinical speciality is Parkinson’s Disease.

Plus we were advised to watch a talk that Dr. Mischley gave in British Columbia towards the end of 2016.

The talk is 49 minutes long and should be watched by everyone!

Reason?

Because in the talk there is much evidence, as in factual evidence, that shows the link between our lifestyle choices and what helps or hinders those with PD.

But even more critical to my way of thinking is that the evidence presented in the talk offers solid reasons why all of us as we approach middle-age and beyond should be careful about what we eat.

Food for Thought: Diet & Nutrition in PD – Dr. Laurie Mischley, ND, PhD, MPH from Parkinson Society BC on Vimeo.

This is a recorded presentation from Parkinson Society British Columbia’s Victoria Regional Conference featuring Laurie Mischley. Dr. Mischley studied naturopathic medicine (ND) at Bastyr University and epidemiology (MPH) and nutritional sciences (PhD) at the University of Washington. Her work is focused on identifying the nutritional requirements unique to individuals with neurodegenerative diseases. She has published articles on coenzyme Q10, lithium and glutathione deficiency in Parkinson’s disease (PD). Dr. Mischley maintains a small clinical practice at Seattle Integrative Medicine focused on nutrition and neurological health.

So, my dear reader, here is a little plea from Paul.

Whether or not you have PD, watch the talk and have all the people you love and care for watch it as well.

Oh, and give your dog a cuddle from Jean and me!


Please understand that I do not offer advice and nothing on any website, including the blog site Learning from Dogs, email or any other communication is intended to treat, diagnose, prevent or cure any disease. It is not a substitute for consulting your doctor. You should consult a doctor for diagnosis of conditions, before beginning any diet, exercise or supplementation or if you suspect you have any healh issue. You should not stop medication without consulting your doctor.

Picture Parade Two Hundred and Twenty-Eight

More incredible photographs.

But these are not from Tanja but from Graham; an online friend back in England. When I queried about republishing them here Graham simply said that they came to him when he was just “doing the rounds”.  So, hopefully, publishing them in this place is not trampling on the photographer’s copyrights. If this does represent a copyright infringement then the particular photograph will be removed immediately – just let me know!

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Stunning! Hopefully more of these photographs in a week’s time. Thanks Graham!

Saturday Smile

This was too good not to publish without delay!

It was sent to me by Suzann yesterday.

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Senior Shoplifter…

A cranky older woman “in her senior years” was arrested for shoplifting at a grocery store. She gave everyone a hard time, from the store manager to the security guard to the arresting officer who took her away. She complained and criticized everything and everyone throughout the process.

When she appeared before the judge, the judge asked her what she had stolen from the store.

The lady defiantly replied, “Just a stupid can of peaches you old fool.”

The judge then asked why she had done it.

She replied, “I was hungry and forgot to bring any cash to the store.”

The judge asked how many peaches were in the can.

She replied in a nasty tone, “Nine! But why do you care about that?”

The judge answered patiently, “Well, ma’am, because I’m going to give you nine days in jail — one day for each peach.”

As the judge was about to drop his gavel, the lady’s long-suffering husband raised his hand slowly and asked if he might speak.

Continue reading “Saturday Smile”

Food truly does matter!

The power of connections!

(Post alert! This is a longish post so if you are interested in diet, nutrition and health and are short on time just now then bookmark it for a better time for you. For I am of the opinion that this post will be of great value to you and many others!)

Regular readers of this place (you poor people!!) will be aware that via a series of lucky chances, or the fickle finger of fate as I like to call it, not being a religious person, I made contact with Justina, a London-based nutritionist, following contacting Colin Potter.

I wrote about that connection in more detail in my post The Power of Good Food that was published on the 16th January. Here’s a snippet from that post:

Richard lives with his good lady, Julie, in Minety, a village in North Wiltshire. He and I go back many, many years and we have been close friends from the day that we first met. Richard was diagnosed with early-stage Parkinson’s Disease (PD) the same year and month as my Jeannie: December, 2015.

Last New Year’s Eve Richard and Julie were at a local party and the subject of PD came up. Richard subsequently told me that he was speaking to a fellow party guest who said that he was, in turn, an acquaintance of a Colin Potter. He went to add that Colin had also been diagnosed with PD but had decided not to ‘give in’ to the diagnosis but undertake comprehensive research into the causes and whether it was possible to go into remission. He later launched a website Fight Parkinsons.

We then reached out to Colin and very quickly subscribed to his Fight-Parkinson’s site. Colin’s message was that it was all about diet! Here’s that message in a short video from Colin.

That, in turn, resulted in both Jean and me adding to our already reasonably healthy diet a significant number of additional vitamins and supplements; the reasons for which will be spelt out later on. Plus more fruit, eggs, cheese but most definitely coming off all grains, sugar, carbohydrate and processed foods. Or in Colin’s words:

The right diet
This is the high fat/ low carb diet which is covered in the Fight-Parkinsons Recovery Eating Plan on my website.

I follow a diet that excludes all grains, sugar, carbohydrate and processed foods, and is rich in fats and cholesterol-laden foods. So, in addition to organic vegetables, I eat plenty of eggs, butter, dairy (full fat), fish and a little meat.

This raises the question of cholesterol and the so-called link to heart disease. THIS ARTICLE should lay this misguided information to rest and inform you of the fraud that has been practised upon us over the past 60 years (the same period during which chronic disease, in all its forms, has rocketed).

I consume foods rich in antioxidants and avoid inflammatory foods.

 Supplementation
It is vital that we get the required minerals, vitamins and amino acids on a daily basis, and THIS VIDEO of an interview with Dr Joel Wallach explains why.
I have taken numerous supplements over the past few years, often leading to me taking a small mountain of capsules each day.

So, to underline that “small mountain” phrase here is a photograph of what Jeannie and yours truly are now taking by way of vitamins and supplements.

Plus, all the other organic fruit and vegetables and nutrients.

Returning to Justina.

She has been very helpful in bringing us up to speed on the efficacy of the the required minerals, vitamins and amino acids we need on a daily basis. Or to put it more specifically on the efficacy of the products that one can purchase from Youngevity. She said that the Wellness 90 Pak was effective albeit one had to commit to taking it for a period of at least 90 days (hence the name) as the body required that time to ‘adjust’ if that’s the correct term.  Here’s a description of the purpose of that ‘Wellness Pak’ from their website.

The Wellness 90 Pak™ delivers the nutritional support needed for individuals following the Wellness 90 Program. This program focuses on a diet rich in fruits, vegetables, whole grains, legumes, nuts, olive oil, and other healthy options, that helps improve your overall nutrition. This Pak™ includes: (1) TMR Total Meal Replacement-Vanilla canister, (1) Slender FX™ Sweet EZE™, (1) TrueDetox Tea™ box (30 packets), and (1) Slender FX™ Rev™ bottle. See individual products for details.

Justina then mentioned about the online food resource site known as Food Matters TV (FMTV). Not a site we had come across before but, again, once we signed up to the site, a subscription site, we were blown away by what was available.  Especially a documentary called Food Matters. Here’s the trailer to that documentary (that has been viewed nearly 1.8 million times!).

As Justina pointed out the documentary expresses the same critically important message as Dr. Joel Wallach is promoting: We Are What We Eat! But there is no connection between the two.

The bottom line is that Jean and I are going to add the Wellness 90 Pak to our diets for the next 90 days and you can be sure that how it goes will be reported here.

What about our dear, dear dogs?

I asked Justina the question knowing that I would be writing and publishing this post and this is what she said:

I don’t have dogs, but my friend has two golden retrievers and one of them didn’t or couldn’t lift his tail.

She went to see conventional vet and they said he needed a surgery that costs thousands and there’s still possibility of him being paralyzed. So she found holistic vet and wanted to get their opinion.

She was really impressed as they made a special food plan for him and after 3 month he lifts his tale half way! In  Chinese medicine he was called a ‘hot dog’ and needed certain nutrients daily for his condition and that was natural just majority raw food that humans eat too!

More on good food for dogs coming along tomorrow.

Hope this was interesting to you!

Finally, please understand that I do not offer advice and nothing on any website, including the blog site Learning from Dogs, email or any other communication is intended to treat, diagnose, prevent or cure any disease. It is not a substitute for consulting your doctor. You should consult a doctor for diagnosis of conditions, before beginning any diet, exercise or supplementation or if you suspect you have any health issue. You should not stop medication without consulting your doctor.

The Role of Pets in Depression and Bullying in Kids

Another great guest post from Emily Ridgewell!

Both Emily’s previous guest posts were received very well by you. There was Four-legged Gardening, published here last October 24th, and Return To The Movies that came out on the 4th of that same month.

Now Emily writes about something that is never far away from us these days, irrespective of age: depression. And the strongly positive role of pets. Great guest post but first let me re-introduce you to Emily.

Emily Ridgewell is an arts professional and a pet enthusiast from sunny LA. Emily has a creative energy and an aesthetic sense of living, where everything beautiful is worth sharing. She loves her yorkie Olivia and writes original and fun articles on ways to learn and improve your pet-best friend’s life. She finds exciting new things to explore and experience! Don’t forget to connect with her on Twitter: @ridgewell_j

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The Role of Pets in Depression and Bullying in Kids

Kids today are faced with more stress and worry than ever, and childhood depression is on the rise because of it. Recent studies have shown almost 10% of children and adolescents experience depression. One of the main sources of depression among children is being the victim of bullying. Unfortunately, bullying doesn’t discriminate and can happen to boys and girls of any ethnic, racial, religious, or socio-economic background. Lasting effects of being bullied include having low self-esteem and negative self-image, unhappiness at school and difficulty focusing, and trouble establishing healthy relationships with peers.

Interestingly enough, these side effects are found in the bullies as well as their victims. Both are more likely to experience depressive symptoms than those who have never been involved in bullying. They also are more likely to have coexisting mental health issues, such as Oppositional Defiance Disorder, Attention Deficit Disorder, and Clinical Depression and Anxiety. If left unaddressed, these feeling of depression and low self-worth can lead to chronic levels of mental health issues, isolation, and even suicidal ideation.

The first line of defense for parents is arming themselves with strategies to help their children cope with feelings of depression and address them when they first appear. First and foremost, they need to recognize the signs of depression. Then they need to put their heads together and come up with a plan to help their child combat it. Use resources such as your pediatrician, teachers, and school counselors to help develop a long term plan. In the meantime, one of the most effective and immediate ways to help them at home is by getting a pet.

Pets have several benefits that help combat depression and help your child feel happier, more whole, and well connected. First of all, they offer uncomplicated, unconditional love. They don’t say hurtful things, get angry over petty misunderstandings, or hold grudges. They simply love and express joy every time they see their owners. They also offer constant companionship. Having a pet means never having to feel alone or isolated. Additionally, the act of petting a dog or cat (or any other pet, for that matter) offers physical touch and provides comfort, creating a soothing effect and releasing feel-good endorphins in the brain. In turn, this reduces stress and anxiety and helps your child feel calmer and more emotionally balanced.

Further, having a pet means your child will have an added responsibility. Contrary to what you may originally think, a new responsibility provides a distraction and offers a positive focus instead of what’s bothering him.. Plus, he’ll feel good about himself for taking care of something that needs him. He will feel capable, and this bolsters self-esteem and causes a ripple effect in all aspects of her life. It’s a win-win situation.

If you opt for a dog, part of the responsibilities will be walking it. This earns another point in the fight against depression for a couple of reasons. It will make your child be physically active, a well-known tool for negating depressive symptoms. It also is an excellent way to increase social interaction. People are always wanting to touch a puppy, and this leads to a natural conversation when they ask permission. Even if your child is anxious about talking to new people, dogs and pets are automatic ice breakers. Talking about their pet can easily guide the conversation with very little pressure on your child to generate small talk. If they are engaging in conversation, they are less likely to feel isolated and will benefit mentally from the interaction.

Of course, pet ownership isn’t something you should jump into lightly. Be sure to choose the right pet for your child and teach him the right way to handle and care for it. With care and supervision, your child and her pet will become fast friends in no time. While there is no quick fix for depression, owning a pet has multiple benefits which will show their impact quickly. Having an unconditional friend to love can work wonders for building confidence and self-esteem and combatting the negative effects of bullying and depression.

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Emily is spot on. Pets, especially dogs, are the epitome of loving us humans unconditionally and that connection is precious beyond words. Being able to hug or cuddle a dog, frequently as an ad-hoc impulse, is about as comforting a place that us humans, well certainly this human, can get.

Sitting in front of the television of an evening and having a cat snuggle up next to one and start purring is a very close second-best!

Great post from Emily!

The power of good food!

Connections: connections!

In my recent post Diet is so crucial to good health, published on the 11th January I opened it thus:

Sometime over the next few days I will write a post about an amazing connection that Jean made, via Richard in England, with Colin Potter. He is the founder of the site Fight Parkinson’s.

It is mentioned as an introduction to today’s post because Colin stresses the critical importance of the right diet for us humans.

Richard lives with his good lady, Julie, in Minety, a village in North Wiltshire. He and I go back many, many years and we have been close friends from the day that we first met. Richard was diagnosed with early-stage Parkinson’s Disease (PD) the same year and month as my Jeannie: December, 2015.

Last New Year’s Eve Richard and Julie were at a local party and the subject of PD came up. Richard subsequently told me that he was speaking to a fellow party guest who said that he was, in turn, an acquaintance of a Colin Potter. He went to add that Colin had also been diagnosed with PD but had decided not to ‘give in’ to the diagnosis but undertake comprehensive research into the causes and whether it was possible to go into remission. He later launched a website Fight Parkinsons.

This is Colin’s video that appears on the home page of Fight Parkinson’s.

Here’s some more of what Colin writes about on his website.

Parkinson’s RecoveryThis is where you find the answers to the causes of Parkinson’s and the actions you can take which may bring about a recovery.

There are actions that I’ve taken which have required guidance from a doctor (of Functional Medicine) or special practitioner. Other steps, such as changing to a better diet, I have done independently based upon my research.

Nowadays, there are so many ways that we fall foul of nature and the kind of life we are built to lead. Industrialisation and technology expose our bodies to so much stress and toxic substances, it’s no wonder that chronic disease arises. It also means that there are many things to put right.

This has been a journey of learning over several years and, with subsequent knowledge, there are some things I did at the start that I would do differently now. Nevertheless, I did them and can’t turn the clock back.

I share this with you because the chances are that you know someone who knows someone with PD. The information on the Fight Parkinson’s website is too important not to be shared as far and wide as possible.

The subscription price for signing up to all the information is just $5/GBP3.60 per month. Both Jeannie and Richard are subscribers.

Mercy For Animals

Sent to me by John Zande!

John, he of the blog site The Superstitious Naked Ape, recently sent me this appeal. I am very pleased to republish it here.

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Hello,
When I started Mercy For Animals nearly 20 years ago, I was a kid from the Midwest with a big dream and an unwavering determination to help animals. Building MFA was not easy. Our first meeting had three attendees. We had no money. But as we grew, I surrounded myself with incredible supporters like you, passionate volunteers, and committed colleagues.

MFA is the most meaningful endeavor of my life so far. My journey has been moving and inspiring. Working alongside such brilliant colleagues and implementing our shared vision of a kinder world for farmed animals has been an honor. Together, we have built MFA into the powerful organization it is today—one that achieves groundbreaking successes as the result of teamwork.

As MFA has grown in the past few years, I’ve found the personal and creative space to think about how I can best continue to shape our movement—and help more animals. This space led me to launch Circle V, the first vegan animal rights music festival, and to conceptualize and co-found The Good Food Institute, an organization that supports innovation in food and science to produce alternatives that are superior to animal products.

I’ve determined that I can be most effective right now by helping launch exciting new companies and initiatives. This means remaining in this creative, big-picture space and handing over much of the day-to-day operations at MFA to other skilled and respected leaders within the organization.
I’m proud to announce that our executive vice president, Matt Rice, has been promoted to president of MFA. I will continue to serve MFA as chair of the board of directors and will remain intimately involved in strategic decisions as the organization’s founder.

For more than 15 years, Matt Rice has been a central leader in the animal protection movement. He shares my vision for MFA and has implemented it with determination, tireless dedication, and compassion for animals and people.
Matt began in MFA’s New York office carrying out grassroots outreach before being promoted to director of operations. He later moved to Los Angeles to take over as director of investigations, working closely with our brave undercover investigators. Matt has overseen many of MFA’s biggest cases, most successful campaigns, and other victories. As executive vice president, he has overseen all departments.

Click below to watch a video about Matt and MFA’s priorities for 2018.


Matt is steadfast in his commitment to MFA. He is an ideal team player with sound judgment—a true powerhouse for animals. I trust him completely.

Matt is already working with other senior MFA leaders to implement new systems and structures, and we will launch compelling new campaigns this year. Matt is supported by a team of some of the best activists I’ve ever met.

I know that MFA will continue to break barriers and exceed expectations worldwide. Much remains to be done for animals, but we’ve proved time and again that for a movement built on love and persistence, no company is too powerful, no factory farm too big, and no government too mighty.

I’ve never been more optimistic about the future of MFA and our movement. Our greatest victories are still ahead.

Nathan Runkle
Founder

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Let me add that there is much information about the charity on WikiPedia, from which I quote a little:

Mercy For Animals (MFA) is an international non-profit organization dedicated to preventing cruelty to farmed animals and promoting compassionate food choices and policies, founded in October 1999. Nathan Runkle is the group’s executive director and founder.[1] Focusing primarily on advocacy on behalf of farmed animals, MFA runs a number of campaigns that aim to educate the public on animal protection issues and to encourage them to adopt a vegan diet.[2] It has engaged in several undercover investigations, primarily of egg farms, and has produced television commercials showing the treatment of animals in slaughterhouses and factory farms.[3] MFA is headquartered in Los Angeles.

Plus the charity’s website is here Mercy For Animals.

If you didn’t watch the video then, please, do it now.

Finally, please do what you can to support them.

Thank you, John, for sharing this with me.

 

Diet is so crucial to good health.

Not only for us but for our wonderful dogs.

Sometime over the next few days I will write a post about an amazing connection that Jean made, via Richard in England, with Colin Potter. He is the founder of the site Fight Parkinson’s.

It is mentioned as an introduction to today’s post because Colin stresses the critical importance of the right diet for us humans.

But now I want to go straight to a guest post sent to me by Kathreen Miller on the topic of diet for our dogs.

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Is Organic Food Really Good For Your Dog To Eat?

by Kathreen Miller

If you are searching for information related to organic food for dogs, then you’re probably a firm believer in animal rights and how food affects their health. . Maybe you are also considering how your dog will follow a vegan diet. Or how an organic diet can help improve your pet’s health?

You must understand that dogs require protein-rich foods. Therefore, you should look for balanced and high-quality food so that your pet’s health is not deteriorated. A low intake of protein in your pet could result in anemia which again causes joint pain in dogs.

Pet Bounce is one of the best dog pain medications to allefviate the joint pain in pet dogs.

Therefore, read this article to get information about organic food for a dog and how to make it a part of their regular diet. You might have some questions in your mind. You might think how can you make your dog eat organic food? Is it good for dogs? Before you start such kind of diet for your pet you need to do some research.

Consult a veterinary doctor and speak to him/her about the deficiency and advantage of an organic diet. You need to understand that the stomach of dogs is fragile. An instant change in the diet of a dog makes them suffer from diarrhea or bad breath. The change of diet in your dog should be slow.

If you are starting with organic food for your pet, then initially you need to give them organic food once a week. This will make your dog habitual and accustomed to organic food.

During this time period, you need to ensure that your dog gets a mix of normal as well as organic diet. Then after a considerable period of time, slowly increase the organic food proportion, and finally making it one hundred percent.
Besides, if you are considering about giving your dog the homemade diet then you must know which vegetables and fruits aren’t consumed by your dog. This is of utmost importance as a few vegetables can be toxic to your dog’s digestion. Visit a professional canine nutritionist to receive expert guidance. Also take your dog for health checkups.

This is to make sure that your dog will eat their new food and does not suffer from any diseases.

Why is Organic Food Important for Your Dog?

It is correct, that organic food for dogs is created with natural methods and does not contain any type of additives, preservatives, and artificial colorants. Also, the organic food should be grown in a completely natural manner. But remember, that all organic food brands won’t be entirely free from the preservatives.

Is Organic food Good for Dog’s Health?

As long as you obey the advice of your veterinary doctor, organic food is very good for the health of your dog. If you satisfy the requirements of your dogs, and their health is good, then we can have the idea that organic diet is good for the dogs. There are many types of organic foods. But what makes them bad or good is the range to which they satisfy the animal requirements for the nutrients.

Also, ensure that dogs must get a regular and high intake of protein and they never eat the excess quantity of corn. Since for dogs, corns are not easy to digest.

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I am delighted to add a little about Kathreen’s background.

 Kathreen Miller is a pet health expert. She lives in Chicago with her daughter and a dog named “Buddy”. She regularly contributes her write ups to pet health related websites and blogs. In her Free time, she loves listening to music, watching TV and traveling.

On her Pet Bounce site there is an informative article about joint pain in dogs.

Thanks Kathreen for composing this guest post.

I have taken the liberty of grabbing a copy of one of the photos from the Pet Bounce site.

We must do all we can to keep our dogs fit and healthy for as many years as possible!