Category: Art

Meditating.

A guest post from Sue Dreamwalker.

Last Monday, the post on Learning from Dogs was called Growing old!!

The essence of that post was to report on the following:

That’s why a recent item on the BBC News website jumped off the page at me.  It was an article called: Health kick ‘reverses cell ageing’ written by Michelle Roberts, Health editor, BBC News online.  Here is how the article opened:

Going on a health kick reverses ageing at the cellular level, researchers say.

The University of California team says it has found the first evidence a strict regime of exercise, diet and meditation can have such an effect.

But experts say although the study in Lancet Oncology is intriguing, it is too early to draw any firm conclusions.

The study looked at just 35 men with prostate cancer. Those who changed their lifestyle had demonstrably younger cells in genetic terms.

The full article should be read, by the way, because it covers much more than this opening paragraph.

Anyway, one of the comments to that post was left by Sue, of Sue Dreamwalker, Here is what she wrote:

Great information and learning to Meditate even for a few minutes helps heal and relax.. Dogs have it right…. No stress!

I wrote a complete exercise I used a lot both for myself and within my circle I used to run… Hope you enjoy as you take your roots down into the earth after bringing in the Light….
you can find it here http://wp.me/p16xW7-37

Namaste! :-)

I then asked Sue if I could republish her guidance on meditation as a guest post.  Sue kindly agreed.  Here it is.

oooOOOooo

A Meditation For My Friends

by Sue Dreamwalker

Meditation-1

Meditation.

Some Friends have been asking about Meditation and relaxation techniques, so I have put you a very simple little meditation here for starters.

You can buy books on meditation and read different techniques until your eyes pop out of your head, and you can find plenty about meditation on web sites too.  I always say there is no right or wrong way to Meditate. To meditate means finding that quiet place within your own mind, finding that peace and space to be at one with yourself.

When people say empty your mind, this is near enough impossible, as you will always have a train of thought that will pop in at times. So this is why we use the Breath.

The breath is used to bring your concentration back, so focusing on your breath may be one way in which you can stop the hum-drum of your thoughts that chatter away inside your head.

First you need to ensure you’re not going to be disturbed, so switch of the phone, find a comfortable chair, in a quiet room, and relax.  If you lie down you may find that you drift asleep, that’s ok also for that shows you have relaxed.  But preferably sit upright with your feet slightly apart and have them touching the ground. Take deep breaths breathing in and out through the nose, and close your eyes.

This is one of the meditations I do regularly.  It may seem long to read, but once you have it in your mind it will only take you 10 minutes to do. Read it through a couple of times until you have it clear in your mind, and then have a go.

meditation

Relax and take some nice deep breaths  breathing deeply and evenly, try to breath in to the count of five, hold for a few seconds and then breath out long and slow, Feel your breath rise from your solar plexus your stomach and feel your diaphragm rise and fall.

Do this for a few minutes until you feel comfortable with breathing this way. (Many of us do not breathe deep enough, so this may at first feel uncomfortable, but try not to force it, just try to get your breath into a natural rhythm).

One your breath is comfortable I want you to imagine a beautiful White light coming down in a column from up above  your head.  Almost like a search light in a darkened room.

As you breath in, I want you to breathe in this light. Imagine that it is flowing down inside your head through your crown, and it passes behind your eyes, relaxing your eyes. It then passes down over your throat, relaxing your throat.

You feel this Light which has healing properties cascading across your shoulders, relaxing your shoulders, taking all the burdens of the day with it.  You now see and feel this warm Light travel down your arms into your forearms relaxing your muscles as it goes, now it’s travelling into your finger tips, and your arms now feel heavy and relaxed.

You see the Light now travel through from your throat, down into your heart centre, feel the beat of your heart, and see the light now filling your heart and as it beats see the light dispersing throughout your veins into your whole being,

See the light travelling into your stomach relaxing your stomach muscles, down your thighs relaxing your thighs into your calves, relaxing your calves, and see the light now going into your feet relaxing your toes and feet.

And all the while you are breathing deeply and evenly, relaxing more and more.

meditation-2

Now you are relaxed and are full of healing light, I want you to now see that light coming out of the soles of your feet, as if they were roots from a tree. See these roots going down from your feet into Mother Earth, going down through the rocks, twisting and turning as they go deeper and deeper, and as they travel deeper so too you are feeling more and more relaxed.

You now see an underground cavern, with an underground pool, your roots of light emerge in the ceiling of this cavern, and illuminate it like the lights of a chandelier.

And as the light illuminates the Cavern you now see you are stood in a beautiful Crystal Cavern, The Light reflects the many luminous rainbow colours from the hundreds of giant crystals.. See the rainbow of pastel colours dance around the cavern reflection on the underground pool.

Now you can choose any colour you see, for whatever colour you choose this colour will intuitively be the right healing colour for your needs at this moment in time.

So once you see the colour you are attracted to, allow your roots to wrap themselves around that crystal, and as you breathe deeply in, see now that your roots have now turned into hollow straws, for you will now be able to breathe up that colour through your roots and as you do so, retract your roots back up through Mother Earth, breathe that  colour into your feet, feel the warmth of the healing.

Now draw it back up through your calves, up through your thighs, into your solar plexus. Breathing deeply and evenly. Feel the warmth of healing relax and heal all your worries and anxieties, breath it up into your lungs, into your heart, down your arms and into your fingers, see how relaxed and refreshed you now feel, see this colour cleansing your entire being taking with it all the debris that you have collected, all the negative thoughts, flushing you clean.

See this colour now rise and come up through your throat, see it helping you release all the words you have spoken in haste, and all the words you hold back, see them all now flow up past your eyes, helping you see that you are a Being of Light and whole and free, see that colour now rise out through the top of your head, see it cascading out into the Universe Like a fountain, and as it does so see it explode into a thousand stars, taking all your problems and negative debris with it, and know that God and the Universe will disperse this energy as it sees fit,

Give thanks to Mother Earth for her healing energy, and see the top of your head close and seal in your new vibration, and feel yourself glowing from within,

Slowly bring your awareness back to yourself sat in the chair, and open your eyes.

Sit for a moment or two and take a sip of water.

Know that you can go to your crystal cavern at any time for healing.


Soulfly

Hope you relax and Enjoy.

Dreamwalker x

oooOOOooo

And if you want any encouragement to find that deep, peaceful place, then just breath in this picture of young Cleo letting the world go by!

OLYMPUS DIGITAL CAMERA

Picture parade nine

Back to those wonderful images courtesy Neil Kelly.

The previous set was here.  Before then, here and here.

Clearly a show-in!
Clearly a shoe-in!

oooo

At least it's easy for Andrea to find where she left her bicycle!
At least it’s easy for Andrea to find where she left her bicycle!

oooo

One too many?
One too many?

oooo

sd
Curling up with a good read!

oooo

Do, please, zip yourself up!
Do, please, zip yourself up!

oooo

Please!! Cover your waters up!
Won’t say again! Please, cover your waters up!

Another Picture Parade in a week’s time!

Picture parade seven

Still more wonderful pictures, courtesy of Neil Kelly.

Prettier than the usual methods!
Prettier than the usual methods!

oooo

Designs on food!
Designs on food!

oooo

Free at last!
Free at last!

oooo

One way to keep your files safe!
One way to keep your files safe!

oooo

Of course, the shape has nothing to do with it!
Of course, the shape has nothing to do with it!

oooo

asa
How does one prevent the cold drafts?

oooo

Still more to come for next Sunday!

Picture parade six

Staying with Neil’s fascinating images.

If you missed last week’s set they may be found here.

The human maze!
The human maze!

oooo

Turn gently!
Turn gently!

oooo

Is this what they mean by nature's call?
Is this what they mean by nature’s call?

oooo

?
Always thought this was a fishy place to build a home!

oooo

Don't scare the horses!
Don’t scare the horses!

oooo

Einstein, but not as his mother would know him!
Einstein, but not as his mother would know him!

Hoping there will be more wonderful photographs in a week’s time.

I Am Leader

A short story from author Wendy Scott.

Back in July, I published a post reviewing Traveling Light, the novel by Andrea Thalasinos.  At the end of that post, I made the following offer.

Now here’s an offer.

Wiley has offered a free copy of Andrea’s book as a ‘give-away’ from Learning from Dogs.  Here’s the plan.

Would you like to write a story about any aspect of the relationship that dogs can have with humans?

Any length, truth or fiction; it doesn’t matter.  Email your story to me to be received by the end of Wednesday, 31st July 2013, Pacific Daylight Time …… [and] I will publish every one received.

Just one story was received, from Wendy, and the promised free copy of Andrea’s book has been mailed to her.

So here is that short story.

oooOOOooo

I Am Leader

The water was angry today. I watched as it tore the tall trees from their roots, thundering, roaring, snapping them, toppling them.

I watched as the angry water shredded the shore. I watched as its fury snatched my pup, my baby, sweeping her away like a dying twig torn from the mother tree.

I am hunter. I am leader.

But now I am nothing.

I ran after my pup, tried to grab her by the nape, take her back. But I failed. I saw her paddle in the froth, scramble atop a long gnarled broken bole that was once a tree. My pup shook, her ears flattened, her tail tucked. She cried. I watched the cold, angry froth take her.

My mind sang with the cry of my little grey pup that I could not save, the little one who would never learn about the hunter, the leader.

I picked my way, shivering, along a path — it used to be our way to good hunting, to the forest edge where the deer grazed as near as yesterday. Now…

My left shoulder ached where the water nearly took me, hurled a branch at me in frustration. I fell and dragged myself away from the collapsing shore, to higher ground. The rain poured and sleeted to drench the shambles left by water that continued to roar and foam. Mud slid through my feet, gusts took my breath.

It was very cold. My ears twitched, hearing nothing beyond the roar of the fury. Water is very noisy when it is angry. The others, my sisters, my mate, I could not scent them, hear them, see them.

The day retreated. I blinked to see better, my eyes wide, but they saw nothing that I could recognise. My nose and ears twitched and twisted — nothing. I could hear my little grey one, my pup; she shivered and cried in my mind, but my eyes and ears, my nose … she was gone.

I stumbled over broken branches, a drowned fox, mice flushed from their holes, a broken-necked bird, bushes overturned and torn apart, walls of fallen trees. Daylight was lost in a twilight.

Now, I scented a 2-legged. I stilled. Crackling. Smoke, deep and hard to breath. Rabbit, burnt. These were the smells I knew of the 2-leggeds. One was near.

I crouched and crept. Yellow-orange light bounced and throbbed through the jumble of once-forest. I remained low, but now I could hear. The 2-legged rustled. It was noisy and careless while its fire snapped. And the rabbit smell was very faint, distorted.

I could see it now, this 2-legged, seated in that foolish way 2-leggeds have, crossing one foot over the other. It rustled again and held a big stick over its fire — the stick jabbed through the rabbit. The rabbit’s fur was gone from its blackened body, abandoned near the 2-legged’s thigh.

My stomach twitched. My mouth filled with hunger. I took another step.

The 2-legged looked up and over. He saw me, then quickly looked away.

I am hunter, I am leader — you do not meet my gaze unless you want to be punished.

I crouched, readied myself to spring.

The 2-legged stood. I eased back. My back paws met the tangled once-forest left of the water’s anger and stopped me. I tensed.

But the 2-legged lifted the big stick with its rabbit, tore a haunch with its hand. It looked directly at me again — no, I am hunter, I am leader — and threw the haunch at me. The burnt meat landed close to my feet.

The 2-legged looked away and returned to its foolish, awkward sitting. It tore ragged bites from the burnt rabbit, holding the big stick between the paws of its upper limbs.

My stomach demanded food. I scented the burnt rabbit, the smell of blood faint and smoky. I did not hunt the rabbit, I am not like the vultures and scavengers … but I was hungry. I nosed it, picked it up and turned away from the 2-legged. The flesh was warm. It sated. I licked my paws, swiped my whiskers and jowls to groom.

For a moment, my mind tricked me. I heard my pup. I scented my mate, my others, we were sated, we curled together, our warm bodies close, to sleep through the long cold night.

I opened my eyes. I was alone.

Except the 2-legged. Its odour was unmistakable, deer hide, rabbit, something sweetly sour I thought must be its own scent, not the ones borrowed by the other animals it ate or draped over its body.

I studied the 2-legged. It had curled on its side. The fire beside it throbbed yellow and orange, throwing strange shadows where they should not be. When I looked away, my sight was poor. I would not look directly at the fire again.

All was silent, save the angry water behind us. We lived. Nothing else lived. The water took everything.

I dreamed of my mate, his powerful howls alerting our cousins of our hunt; the deer was warm, its blood and flesh giving us another day of life. The deer was old and slow, an easy hunt. Its time had come; we knew that, understood it, this deer and our pack.

I dreamed of my sisters, nipping at my pup, teasing her to chase them in mock hunts. I dreamed of my brothers, circling and securing our family. My pack. My life.

We slept.

The day hung low and grey. Overnight, the angry water had become a sussurrating hiss behind us.

With its strange flat feet and its big stick, the 2-legged was tossing dirt and wet leaves over the ash where the fire and the rabbit had been. The old fire flared briefly. A cool damp gust caught some of the sparks and swept them high. A bird swooped near to see, then lost interest, flapped its wings to gain height.

The smell in the air was smoke and faint rabbit scent. It was upturned earth and rot and rain.

The 2-legged’s odour wore the smoke and long-dead deer.

The 2-legged came close. It looked at me — no — I am hunter, I am leader, you do not meet my gaze. But it was stupid and foolish, this 2-legged, like a pup that had not yet learned. It neared me. I growled, prepared to attack.

Surely it could see my flattened ears, my lowered shoulders?

No, it was stupid. It walked passed me.

I watched. The 2-legged paused and turned. It swung one of its upper limbs down low, then away, a sweeping motion. Strange language. It did not lower its ears, or roll on its belly. It made noises with its mouth. The noises were terrible, low, rumbling, but they were not threatening. I watched.

It made the motion again, then turned and walked on.

I sat on my haunches.

I am leader, I am hunter. But this 2-legged did not understand. It had not learned from its pack.

We two were the only ones I scented. We were alone. The angry water had taken the others.

The 2-legged stopped, made the strange sweeping motion and noises again. I took a step in its direction.

I am hunter. I am leader.

My pup cries in my mind. My mate howls. My sisters tease, my brothers scout. But around me is silence, the scents dirty and empty, the forest destroyed, the deer gone. We two are alone.

The 2-legged’s head bobs up and down. I take another step.

We walk on, stepping carefully over the tangled mess that was once our home, our feet slipping in mud, scratched in dying brambles, struggling in the unfamiliar path before us. 2-legged uses the big stick as if it were a third leg.

It is learning. I am patient.

I am hunter. I am leader.

oooOOOooo

Don’t know about you but I found that story by Wendy more than compelling. Found it hauntingly beautiful.  A ancient account of the first meeting between man and wolf.

Therefore, can’t close without again reproducing this short extract and images of the grey wolf posted on the 20th May Musings on love.

oooo

While we were looking at the animals, along the pathway came a couple of the volunteer staff walking a Grey Wolf (Canis Lupus).

An afternoon walk for Tundra.
An afternoon walk for Tundra.

I was utterly captivated by this beautiful animal.  Her story was that she was born in captivity and owned by an individual who soon decided he didn’t want her!  Not long thereafter Tundra, as she became named, was brought to the Sarvey Wildlife Center in Washington and thence to Wildlife Images when she was just 8 weeks old.

Tundra turned to look at me. I stood perfectly still and quiet.  Tundra seemed to want to come closer.  As one would with a strange dog, I got down on my knees and turned my eyes away from Tundra’s.  I sensed she was coming towards me so quickly held up my camera and took the picture below.

Wolf greets man.
Wolf greets man.

I kept my gaze averted as I felt the warm breath of this magnificent animal inches from my face.  Then the magic of love across the species!  Tundra licked my face!  The tears came to my eyes and were licked away.  I stroked her and became lost in thought.

Was this an echo of how thousands and thousands of years ago, a wolf and an early man came together out of trust and love and started the journey of the longest animal-human relationship, by far?

oooo

Picture parade five

Back to the fabulous pictures, courtesy Neil Kelly.

(Captions from yours truly!)

??
Formal dinner wear?

 

oooo

Presumably the ladies bathroom?
Presumably the ladies bathroom?

 

oooo

?
Coffee hallucinations?

 

oooo

Now that's what I call a bath!
Now that’s what I call a bathroom!

 

oooo

Large comb, or very small bicycles!
Large comb, or very small bicycles!

 

oooo

Example of a green diet.
Example of a green diet.

 

More of these fabulous pictures next Sunday.

Healing

Always the need for healing.

My posts from Monday and yesterday about the plight of our bees must to many, frequently me as well, engender a level of hopelessness as to where we, as in the peoples of this planet, are heading.  Too many times the news is discouraging; to say the least.

But hold on for just a moment!  Here’s a quotation from this week’s Sabbath Moment from Terry Hershey:

Tears have a purpose.

they are what we carry of the ocean, and

perhaps we must become sea,

give ourselves to it,

if we are to be transformed.

Linda Hogan

What this says to me is that feelings of sadness, of grief, even of despair are an essential part of the process of ‘letting go’; of being able to heal oneself.  Just as dogs and many other animals know when to crawl away and recuperate in some peaceful and quiet place, so too must we humans counter our feelings of pain and anguish with healing.

So with that all in mind, I’m delighted, and very grateful, to Sue of Dreamwalker’s Sanctuary for permission to repost her item on Sound Healing, published last Friday.

oooOOOooo

Friday Facts ~ Sound Healing

by Sue Dreamwalker

Healing music
Healing music

Have you ever wondered why we so enjoy Music? Why various styles seem to either lift our mood or sooth our spirits? Or some grate on our nerve endings?

Sound Healing comes in various forms. I have received healing from various sources: Crystal Singing Bowls, Tuning Forks and the Mighty Gongs. The Gong Bath  in particular shifted something within my being as I physically felt something leave my aura to be replaced with a new found peace within.

Sound Healing isn’t new and if you research back to ancient times many ceremonies were done through sound.

I know in the 90s when I was going through my own major self-healing after listening to some tapes by Deepak Chopra called Magical Mind Magical Body in which he speaks about our vowel sounds. I remember driving to work, and on occasion still do, chanting out Very Loudly the vowel sounds in a chant, each vowel holds its own frequency.  Chanting brings an awareness of our own voice, as we express outwards our feelings, and there are some interesting theories as how certain frequencies are powerfully connected to our body. This includes the frequency of 528hz,referred to as ancient solfeggio frequencies which has been researched for its proposed ability to heal and resonate with human DNA. I did my own research on the net, and came across this site and post Forgotten in Time: The Ancient Solfeggio Frequencies )

Interestingly too the author of that post went on to explain how Deepak Chopra was a big inspiration and listened to the same tapes I did where Deepak Chopra explained saying: “Quantum physics has found that there is no empty space in the human cell, but it is a teeming, electro-magnetic field of possibility or potential.” This made me smile as synchronicity seemed to be playing a role.

Within that same article the author went on to say how music makes waves which produces shapes and patterns and quoted a passage from a book by the first to make that connection, a German scientist, Ernst Chladni who in 1787 detailed his findings in his book “Discoveries Concerning the Theory of Music.” These patterns and figures are called Chladni figures with each note having a corresponding pattern or vibration.

My drum, as I painted it.
My drum, as I painted it.

My own tool is the Drum and if we look back through time we see how the Drum beat has been used not only in rituals but also within our military as we march to its beat!  The Drum is very powerful and many join Drumming circles.  You, too, can find out how to call Healing from within a Drumming Circle from an article in the magazine Sacred Hoop of 2003 called Healing Power of the Drum Circle

Side view of my drum.
Side view of my drum.

Sound Healing works, because we are all vibration, we all resonate with our own frequencies. For those wishing to learn more the links are below and of course there are many many articles covering this subject on the ‘web’.

For those who have not much time I will leave you with this one note of vibration from a Singing bowl. If you go to the YouTube site you will find more about this One note and how it heals.

… and for those who have 5 minutes to spare this Om Meditation.

Sue~Dreamwalker

Sources:
http://www.holistic-resonance.com/

http://gongsofjoy.com/articles/

http://www.amazon.co.uk/Magical-Body-Mind-Connection-Well-Being/dp/0743530136/ref=sr_1_1?ie=UTF8&qid=1376658622&sr=8-1&keywords=magical+mind+magical+body

http://www.somaenergetics.com/forgotten_in_time.php

http://theworlddrum.com/more.html

http://shamanicdrumming.com/healing_power_of_the_drum_circle.html

oooOOOooo

I thought it would be helpful to include the YouTube notes that were associated with those two videos.

First: 7th Chakra – Reiki Angel Crystal Singing Bowl Sound Healing

Chakra’s are energy centers in your body. There are 7 major Chakra’s. Each Chakra governs specific issues and lessons.By aligning the chakra system you can heal your mental, emotional, spiritual & physical bodies.

7th Chakra= Crown Chakra

Color: Purple

Location: top of head

Element: Superether

Musical note/ sound: B/ silence

Glands/ Organs: Pineal gland, cerebral cortex, central nervous system, right eye

Foods: Fasting

Essential Oils: Frankincense, Myrrh

Stones/ Crystals: amethyst, alexandrite,diamond, sugalite, purple fluorite, quartz, selenite

Purpose: vitalizes upper brain, unification with higher self. Being open to source, accepting our own Divinity, Beauty, healing, Inspiration. Perception beyond space & time, perceives “miracles”.

When Harmonious: Idealism, selfless service, One with divine, spiritual will, unity.

When Disrupted: lack of inspiration, confusion, depression, alienation, hesitation to serve, senility, crisis of faith.

Second: Aum Meditation

Working with Aums will resonate into all objects around you, effectively re-writing all undesirable environmental energy programming. Like a springboard of positivity. Use it to launch your spiritual work to new heights. This is just a small sample of the full meditation.

Picture parade four.

Returning to Lew Levenson’s fabulous photographs.

My first foray into presenting you with stunning photographs came along on the 30th June.  As I wrote then,

Sit back and be amazed!

A friend from Payson, Arizona, Lew Levenson, recently sent across a set of 38 astounding photographs, all on the theme of perfectly timed shots.

Going on to publish the second set on the 7th July, the third set on the 14th July, and the fourth set on the 21st July.

So these are the last six from those photographs sent by Lew and, like the others, are simply wonderful.  (Captions from yours truly!)

Don't even bother thinking of running away!
Don’t even bother thinking of running away!

 

oooo

Now that’s what I call a stare!

 

oooo

LL35
Excuse me! Been hunting too much at night these last few days!

 

oooo

LL36
The ‘front-line’ of man meets nature!

 

oooo

LL37
If it were me, I’d zoom out a little more!

 

oooo

LL38
Heard about perfect co-ordination? Try this for size!

 

oooo

You all have a great week out there.

It’s not music; yet it is and more so!

The polyphonic me: Just be amazed.

Published on Aug 2, 2013

Frustrated by not being able to sing two notes at the same time, musical inventor Beardyman built a machine to allow him to create loops and layers from just the sounds he makes with his voice. Given that he can effortlessly conjure the sound of everything from crying babies to buzzing flies, not to mention mimic pretty much any musical instrument imaginable, that’s a lot of different sounds. Sit back and let the wall of sound of this dazzling performance wash over you.

Enjoy!

Picture parade three

And more photographs courtesy of Neil Kelly, Devon.

pps17
Not sure there’s anyone at home!

oooo

pps18
Talk about scrambled thoughts!

oooo

pps19
Is this what they mean by putting a peg in the ground?

oooo

pps20
Amazing what one can buy in kit form these days!

0000

pps21
What do you mean by saying ‘please shout’?

oooo

pps22
Wouldn’t mind a tad more milk.

oooo

pps23
A good comfortable chair really does take the biscuit!

oooo

pps24
Talk about being catapaulted into the future!

oooo

OK, many more of these to come but will take a break from theme and offer some equally stunning photographs for next Sunday.

Oh, and a P.S.

If at all possible do enjoy the universe’s annual light-show this week-end.

More details from USA Today. Here’s a clue.

A bright Perseid meteor streaked down Saturday night (Aug. 7, 2010) over buildings at the Stellafane amateur astronomy convention in Springfield, Vermont.
A bright Perseid meteor streaked down Saturday night (Aug. 7, 2010) over buildings at the Stellafane amateur astronomy convention in Springfield, Vermont.