The second set of pictures sent across by Janet Goodbrod.

oooo

oooo

oooo

oooo

oooo

oooo
Another set in a week’s time.
You all take care out there meantime!
Dogs are animals of integrity. We have much to learn from them.
Category: Art
The second set of pictures sent across by Janet Goodbrod.

oooo

oooo

oooo

oooo

oooo

oooo
Another set in a week’s time.
You all take care out there meantime!
Natalie returns with her second travel installment.
Almost a month ago, the 18th March to be exact, I introduced Natalie Derham-Weston:
Those who take a close interest in this place (you poor, lost souls!) will have noticed from time to time me posting items that have been sent to me by Bob Derham. He and I first met when we were both based in Larnaca, Cyprus in the late 80’s/early 90’s and we have remained good and close friends ever since.
Natalie is Bob’s beautiful daughter and recently contacted me to ask if she might offer a guest post on her traveling experiences. Natalie has ambitions to be a travel writer and, as you are about to see, would make an excellent one.
On that day Natalie presented the first installment of her travel blog. It was very well received by you good people. Many of you left great comments.
Thus it is with great pleasure that I present Natalie’s next travel installment.
ooOOoo
After having set the standard so high in Thailand, there was a lot riding on our following section of the journey. However before moving on to Laos, the logical next step and easiest route to take, we had a few metaphorical “bridges” to cross. Looking back, the process seems an enormous chore but at the time we didn’t question the operation. Although tiredness did sometimes set in heavily, Hannah and I had to mentally overcome this and remind ourselves how this beat office day jobs hands down.
Our last evening in Thailand was spent in Chang Mai. After some deliberation and consulting of maps and Google facilities, we booked a slow boat trip down to Mekong to take us into Laos. The evening was then free to be spent at our leisure. Pre-travelling I was naïve, and perhaps still am. Though even I had heard tell of the Thai “lady boys” and we had the greatest pleasure of spending an afternoon in their company after having looked lost and forlorn at a cross roads and took up their offer of a pool side beer. They spoke openly about their choice to change gender and what they had to undergo. This meeting was purely circumstantial but very memorable all the same. After this curious incident we caught up in town with a friend I had been to school with in South Africa. Carmen was in Thailand teaching English and had an evening to spare, which was such a lovely chance to assemble and to chew the fat as some may say.
On our wander back to our hostel we happened to bump into Nadine, a girl we had met previously on an overnight train. This is one of my most favourite parts of travelling, crossing paths with friends, having had no plans and no inkling of the others location.
The following morning consisted of some organising, dollars had to be sourced for the Laos border and check out was an early evacuation, drying our towels on the outside of our bags and heaving them downstairs to be left for the later pickup. In the meantime, we bought up some supplies to support us through the epic bus journey that we had to embark upon that afternoon. Fortunately, these snacks barely amounted to anything, and certainly made a welcome change to our expensive sandwiches and bottles of water back in the UK!
Our bus was a 7 hour journey, taking us through minute villages and stopping at temples along the way. One in particular stood out, which was pure white. The only colour was a singular red nail on a hand protruding from a statue of swarming limbs surrounding the building.
That night was our first sighting of the vast Mekong, a fast flowing murky, brown mass of water with grassy banks and elephants grazing alongside. Children were running down to the shore to bathe and play and generally splash around as much as was possible.
Our accommodation had been part of the ticket and so was basic to say the least. Dinner went untouched due to the extensive family of flies feasting on it. In the morning, the pre stated time of 8:30 got blown out the window and there was a quick panic to depart at 8. After yet more busses, there was a process in place at the border for visa stamps and signing of papers. The long queues were hot and felt much longer than they probably were.
At another stop we convened with a load of other tourists. At this point it dawned on us that neither Hannah nor I had any local currency, which was apparently an issue. So the solution to this was for me to jump on the back of a bike belonging to a tour guide within the group and find the nearest ATM and hope for the best. I sauntered back with 500,000 kip, the equivalent of about £50, and felt very wealthy! 12 of us were stuffed into an open tuktuk, with our bags precariously perched on top and sent down a steep slope to a load of boats tied up, surrounded by pigs in baskets, goats running lose and a huge swarm of blue butterflies milling around the general vicinity.

Nobody seemed able to direct us to the correct boat so after half an hour of debating and questioning, we finally got some sense out of someone and all started to engross ourselves into a comfortable fashion on a long boat. The seats had previously been in a minibus by the looks of them but made for a relatively pleasant crossing. We exhausted every possible game we could think of, including eye spy and cards and took to gazing out the open windows at the scenery, with our legs dangled over the side, dozing in the sun.
Late afternoon time saw us arriving at our overnight spot, a very small village, running solely on the likes of us, temporary tourists. Our newly made friends were mainly from Europe and we stuck together choosing a hostel on the hillside and later all enjoyed a joint dinner out. I remember this being 79,000 kip = £6.50 and what I thought was fantastic value! The shower back at the hostel was nonexistent so I made do with crouching underneath an outside tap arrangement. As it was Easter Sunday, I took some time to have a phone call back home and caught up on the news of England.
The next day entailed an 8 hour boat journey further down the Mekong into the town of Luang Prabang. Still in our group, we found a local bus into the main high street and found our hostel. We ended up in a mixed dorm with a Japanese man we had shared a bus with a few days prior, who made us endless origami frogs, two Dutch girls we had met in Pai and some others from the boat.
We had a quick nap and were out again that evening to try out the local foods and to witness the night market. I added to my collection of foreign art work with a bright Buddha head painting and some more elephant trousers. These really are the way forward, they are light, don’t crease, are breezy and make long journeys far more pleasurable. The food stalls were a sight to behold, full of black eggs, chicken intestines, heads and feet so I opted for some fresh looking fruit. Later we sat as a huge group at a popular bar called Utopia and as happens when travelling, skipped the polite introductions and befriended each other quickly. This is another part of the whole “travel” life that I appreciate. Nobody judges on mundane things that don’t matter, people just seem to mould more easily and quicker.
In the next couple of days we visited waterfalls and woke up at 5 am to witness the “Giving of Alms”. This is a procession of monks who come to receive gifts of food. We found bookshops and read on recliners overlooking the Mekong. It felt like a world away from parents and friends back home.
Collectively, our group made the decision to bus to Vang Vieng shortly after. The main attraction of this town is “tubing”, an activity for the brave and resilient. An all day drinking marathon down the river in rubber rings. I can’t deny, it was fun. The weather was glorious, and everybody was in good spirits. At each stop down the river, we were pulled in by event staff and were given bracelets (this became an obsession with some of us over our travelling time. Some sort of victorious achievement was to have as many travel bracelets as possible.)
The quick interlude in this popular backpacker location included much watching of ‘Friends’, a tradition even cited in the Lonely Planet books. Although after a couple of days, we craved some more brain stirring activities and more cultural action. So again, we took a bus to Vientiane, the capital of Laos, holding up the piles of bags in the back of the bus and awaited our next mode of transport into our next country…
ooOOoo
Please, all of you, wherever you are, have a wonderful weekend.
Sent to me by neighbour Janet Goodbrod.
(There may be a couple of duplicates from a previous picture parade but so what! They are still gorgeous!)

oooo

oooo

oooo

oooo


Another set, thanks to Janet, coming along in a week’s time.
What a wonderful postscript to yesterday’s post.
There was an exchange of comments yesterday to my post This Is The Dog.
Rebecca offered:
I just wrote an ode to my dog…. she is everything.
I responded:
Rebecca, please share your ode with everyone.
Rebecca then provided the link:
Here ya go 😀
https://myfacesoflife.wordpress.com/2017/03/21/ode-to-my-dog/
If you go to that place, you will read this.
ooOOoo
This is Raya.
She is perfect. Even with her imperfections.
Wherever I go, so does she.
For 11 years she has been in my life.
For 11 years she has comforted me through my troubles.
For 11 years she has filled me with love.
For 11 years she has loved me.
For 11 years I treasured every moment.
For 11 years now… and I am fully aware that we are running out of time.
Here she lies, sleeping next to me on the sofa.
Dreaming a dogs dream with all paws moving.
She is perfect.
How will I ever do this without her sleeping next to me on the sofa?
This is Raya.
She is perfect. Even with her imperfections.
She keeps me safe when I am scared.
She watches over me as she sleeps on the foot of my bed.
This is Raya.
She is perfect. Even with her imperfections.
When she is happy, I smile with her.
When she is hurt, I fix her pain.
When she needs help, I stop what I am doing and I help.
When I am sad, she comforts me.
She makes what I do possible. She makes the bad days good. She makes the good days fantastic. She makes the horrible days bearable. Through every move, through every fight, through every depression, through every tear, through every laugh, through every moment of joy, through every moment of peace, through every moment of serenity, through every nightmare, through every feeling of desperately wanting to run away, through all of the times that I wanted to scream at the top of my lungs, through all of the times I prayed for death, through all of the times my insides were screaming so hard it made me feel like I was going to burst, through all of the times I felt my heart break, through all of the times I felt my heart mend again. She was there. Depression has many faces and she has seen them all and helped me overcome. She has given me reason because her love deserves attention.
….. and we are running out of time. The possible will become impossible.
This is Raya.
She is perfect.
She is mine and I am hers.
I am hers and she is mine.
We are equal in love, in pain, in joy, in life.
I am proud to be her human. All of the mistakes I have made in the past… with Raya, I did it right.
She is perfect.
When you look into her eyes you can see her soul. Her character, her goofiness, her lust for life, her love, her mind, her cleverness. Her loyalty. I sometimes wonder what she sees when she looks back into my eyes. Does she see everything that I see? Would she also call me perfect? All I see in that connection is love.
She is perfect.
My Raya, my girl. All my love. We will live forever.
~ Becca ~
ooOOoo
Stunningly beautiful and, yes, perfect!
To take us away from the madness of present times!
The following is republished with the very kind permission of Belas Bright Ideas.
It makes a wonderful alternative to The State of the World as featured the last three days.
ooOOoo
Tributaries
Black is the color of undefined space,
of chasms so large many fear to fall,
inky background behind the night rainbow
void of busy-ness of day,
flowing cleanly down the split shaft
of an old quill pen, seeping deeply
into dimples of vellum;
—
Striking contrast, none or full phases
of lunation, back to black, again
and anon, ebony skin bejeweled
in glorious hues, unruly hair
and wild patterned dress,
cradle of civilization suffused
with damp earthen heat;
—
Unsterile, untamed, U as in unify, more
like u-turn, what did I miss, back to origins,
basics, unity in community, necessitating
complementarity, muting
blinding tonalities of white;
—
Born into a dusky womb, darkness follows
into death, settled now into the earth,
home we take for granted
until breath and water are gone.
ooOOoo
Have a wonderful weekend.
Just be enthralled by Marc Métral and his talking dog Wendy.
Jean sent me the link to the following that had, in turn, been sent to her.
It features the show on ITV in the UK, Britain’s Got Talent, that has been running for many years. Verified on the BGT website by the 10 Years link:
Some of our favourite acts from the past ten years took to the BGT stage to pay tribute to a decade of finding amazing talent!
But the fun doesn’t end there. We’re on the lookout for even more incredible talent and we’re coming to a town near you soon! Find out where we’re holding auditions and apply now for the new series of Britain’s Got Talent!
Anyway, without further ado just watch this act. It’s not just the judges that are wowed; you will be as well!
The Judges are left open-mouthed when Marc Métral introduces his talking dog Miss Wendy.
“Congratulations, in the nine years of doing this show, Simon has said he wanted a dog that could meow or sing, and you did both, incredible,” says Amanda.
Simon is totally smitten!
ooOOoo
Follow That!
A very heart-touching guest post
Yesterday I used as a sub-heading “I will never, ever tire of the wonderful connections made by this blog!”
I wrote that before Sydney sent in a guest post which reached out to me, to Jeannie and, undoubtedly, will reach out to many others. Sydney further validated the power of the wonderful connections that blogging brings.
Here’s how it came about.
Not that long ago, there was a new follower to this place. As is so frequently the case that new follower was also a blogger. Their blog is called very beautifully: Recovery For All Of My Heart. As I always try to do, I went across to leave a ‘thank you’ note. I also read the About page that I want to republish here by way of my introduction to Sydney.
Hello, I am in recovery from an eating disorder, depression and anxiety. The way I got to the best place in my mind is by changing my perspective.
In this blog, I use my new open-mindedness to show the world the beauty I see in hopes that others will then see the beauty in themselves. For me, all it took was to see the beauty in myself, but I needed someone to help me see it first. My hope is to be that person for others.
There is a way to see the good in every piece of you. You can get your mindset to see what others love about you. The proof of everyone’s beauty lies in changing your perspective and this blog hopes to put into light the beauty in everyone that ever existed.
So now to Sydney’s post. (And if you want to understand why I chose the title to this post, then please read right down to the end.)
ooOOoo
By Sydney R. February 23rd., 2017

When I was 21 years old, I got a hound boxer puppy named Bailey. Previously, I had a dog my mom and I raised when I was seven; she was named Rachel.
I only speak of Bailey in this post because of a certain situation I want to talk about, but I also wanted to mention how amazing Rachel was too.
Anyway, I raised Bailey to be the sweet almost two-year-old he is today. He is not a normal dog to me. This is because I believe him to be extraordinary (so original for dog owners, I know), and also because I have struggled with my mental health.
I have struggled with depression and he has changed my life for the better. One day last year I was having a very hard time with my depression. I wanted to just lay in bed and quit my job and begin isolating again. I wanted to just sleep and not fight the thoughts and just let them rattle on inside of my mind while I lay there.
I grabbed my dog as he was lying next to me and held onto him ready to remain in my negative thoughts for all eternity. Then something changed: I felt his fur. I felt my cheek against his fur. I heard his sweet little breathing that used to put me to sleep when he laid on my chest when he was a puppy. I was being mindful without even realizing it.
I was aware of everything I was feeling when holding this thing that is so dear to my heart.
Suddenly, all the pain went away. I was reminded of this feeling I can have while holding my dog. I can fight this depression and I can have a wonderful life. If you ever are feeling extremely sad or have any type of negative urges, and this can be about anything, grab your furry little one and just stay in the moment until they pass.
And why is this?
Research has shown that if you look into your dogs eyes, the hormonal response is activated just like the one that is activated when you look at infants. Scientists took blood samples of dogs and their owners before and during time spent petting. The results were that the levels of oxytocin went up in humans during a petting session of a dog and it was at very similar levels of new mothers and their infants.
Even more amazing, dogs had the same levels in their blood as well, showing how happy they are around their owners. During my depression that night, holding onto my dog was not just helping me overcome my sadness, he was having a nice time as well.
Now what I am guessing is that if you are sitting down, petting your dog, but not really paying much attention, your dog will be happy, but your oxytocin levels will not be as high as they could be. When you are mindful and staying in the moment whilst petting your dog, you could be seriously happy, to the point where your oxytocin levels from your dog stops you from ruminating on your negative thoughts.
Don’t just pet your dog when you are upset…make sure you are completely in the moment.
Notice your body and notice what your hands and arms are feeling as you wrap your arms around your dog. Let your hands and all of your arms feel the fur. Use all of your senses. Make sure you hear your dog and do not let your thoughts block out being in the moment. Regular petting of the dog is enjoyable. Mindful petting of a dog could change your life, like it did mine.
Now I will always know that I have something to go to when I feel depressed. This is extremely important because one huge part of depression is hopelessness. This is the feeling that you will always feel depressed.
With a dog, you have hope to get out of those feelings. I know that I have my dog to go to and I will never fear being sad forever again. I always have the mindful petting of Bailey or Rachel that will make the negative thoughts drain away.
ooOOoo
Good people, I am genuinely humbled by both Sydney’s desire to share this with you, and by the magic of having a dog in our life.
So let me close like this.
BBC Television in the UK currently have on their iPlayer site a drama series called Death in Paradise: The programme website is here.
Detective drama series set on a Caribbean island.
In a recent episode there was this profoundly wise observation made by the detective, Jack Mooney, played by Ardal O’Hanlon.

There are always two wolves deep inside us.
One is a hateful, angry, selfish wolf that doesn’t hesitate to try and do you harm.
The other wolf is a soft, gentle creature that responds to love and always wants to love you back.
So which wolf is in charge?
The wolf we feed!
Footnote:
This came to my ‘inbox’ a short time ago (as of 09:30 Sunday morning):
