Author: Paul Handover

Inward thoughts.

Reflections on being gentle to yourself.

There are three reasons why I wrote this post. A post that runs across today and tomorrow.

Firstly, this post is inspired by love! The supreme love that I receive from my darling Jeannie and the love that I sense practically twenty-four hours a day that flows from the beautiful dogs that we have here. But also from the wonders of the rural world in which I live. From sights like the one below to being visited by wild deer every single morning when I go out to feed the horses.

The view from our bedroom window any cloudless morning. (This photo taken October 18th, 2015.)

The second reason for writing this post is a direct result of the love that flows in from so, so many of you precious readers. You are like one big online family that I live in. And, as one hopes to do within a family, from time to time you want to open up your inner feelings.

The third and final reason for this post is wanting to explore how one might find some peace from the chaos that seems to be spread so far and wide across this planet that we all call home.

It’s a very personal journey and I suggest that if this is not your ‘cup of tea’ that you call back another day!

OK! Now that’s off my chest, here we go!

Life’s beauty is inseparable from it’s fragility.

Pause awhile and just let those words float around your mind.

It is a quotation taken from a TED Talk that Jean and I watched a few days ago.

The speaker is Susan David and is described on that TED Talk page as follows:

Psychologist Susan David shares how the way we deal with our emotions shapes everything that matters: our actions, careers, relationships, health and happiness. In this deeply moving, humorous and potentially life-changing talk, she challenges a culture that prizes positivity over emotional truth and discusses the powerful strategies of emotional agility. A talk to share.
This talk was presented at an official TED conference, and was featured by our editors on the home page.

If you want to watch the talk it is a little over 16 minutes long and may be viewed on the TED Talk site here.

Let me return to that quotation. For there is no question that life, at whatever scale, from the personal to the global, is fragile. Fragile with a capital “F“!

Whether it’s the madness of our politics and governments, or nature presenting us with extreme hurricanes, volcanoes, earthquakes and floods, or the frustrations of life itself, especially when one is the wrong side of 65, or numerous other aspects of being human it’s terribly easy to become frustrated, or worse, with oneself.  I speak from a very personal perspective as my short-term recall is now pathetic!

STOP! (You see, I wrote the word “pathetic” without thinking. Demonstrating how  quickly I come down on myself. Without automatically and unconsciously being gentle on myself and being very grateful that this old Brit, born in 1944, is still able to string a few words together!)

One of the great, possibly the greatest, things that we can learn from our dogs is to be gentle on ourselves. So very often our dogs take time out to relax, to be happy and to spread their joy around the home. Look at the following photograph!

Oliver demonstrating the art of being very gentle on himself and on Pedi. (Picture taken November, 2015.)

Being gentle on yourself!

But for us humans that seems a great deal more easier to say than to practice!

Yet the argument for being gentle to yourself is compelling. And the first step in that personal journey towards being kinder to yourself is to be better aware of oneself when it comes to our emotions.

I shall be continuing this inward journey tomorrow but today, holding on to that idea of how we manage our emotions, I want to close with another TED Talk. Just 18 minutes long but invaluable to watch.

The talk is given by Professor Lisa Feldman Barrett, PhD who is Distinguished Professor of Psychology at Northeastern University,and has positions in psychiatry and radiology at Massachusetts General Hospital and Harvard Medical School.

As I was reading the draft of this post it did cross my mind that you do know I write from a purely personal perspective. I hold no qualifications whatsoever in the fields of psychiatry, psychology or any related disciplines. If you have found yourself to be affected to the point where you think you need proper counselling then, please, do seek help.

Part Two coming along tomorrow!

The Great Backyard Bird Count

Wherever you are in the world, are you able to participate in this?

As first seen on the EarthSky site.

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Great Backyard Bird Count February 16–19

By Deanna Conners in EARTH | HUMAN WORLD February 9, 2018

Scientists need your help counting birds for the 21st annual Great Backyard Bird Count. It is free and easy to participate. Find out how here.

Bird watching in the Santa Monica Mountains National Recreation Area. Image via National Park Service.

The annual Great Backyard Bird Count, now in its 21st year, is set to take place February 16 to 19, 2018. During this popular citizen science event, people from all over the world head outdoors to count birds and the data are used by scientists to track the health of bird populations.

Gary Langham, Chief Scientist at the National Audubon Society, commented on the Great Backyard Bird Count on Audubon’s website. He said:

This count is so fun because anyone can take part—we all learn and watch birds together—whether you are an expert, novice, or feeder watcher. I like to invite new birders to join me and share the experience. Get involved, invite your friends, and see how your favorite spot stacks up.

The 2017 count was a huge success. Over 200,000 people participated from around the world, and they submitted a record number of checklists. A total of 6,259 bird species were spotted during the event, which was the highest number ever recorded over the 20-year history of the count. This number represents more than half of all known bird species on Earth!

Siberian stonechat photographed in Zhemgang, Bhutan, during the 2017 Great Backyard Bird Count. Image via Sancha Rai.

Participating in the 2018 Great Backyard Bird Count involves three easy steps.

First, register with your name on the event’s website at the link here. Registration is free. This website has a ton of useful information about birds and the upcoming bird count.

Second, spend some time counting birds on the weekend of the event at the location of your choice, such as your backyard or a local park. The minimum amount of time required is 15 minutes, but you can count for longer if you wish. During your count, simply record the start and end time, location, and number and types of birds that you see. You can perform counts in multiple locations too. Just be sure to submit separate checklists for each location.

Not to worry if you can’t identify the birds you see at first. Just take good notes about their prominent features, for example, size, shape, color, and unusual markings, or you can try to snap a close-up picture. Then, you can use a bird guide to look them up later. All About Birds and What Bird are two good online bird identification guides that are free and easy to use. Additionally, the free Merlin Bird ID App can be downloaded to your smartphone and used offline. Merlin will ask you five simple questions about the bird you are trying to identify and suggest matches for you—you can even upload a picture to Merlin and let the app try to identify it.

The third and last step involves uploading your data to the event’s website. This step usually only takes a few minutes to complete. While you’re visiting the website, check out the live map that displays dots in the various locations where people have uploaded a checklist. It’s fun to watch the data pour in from all over the world.

As an added bonus, there is a photo contest for those who want to submit pictures of the birds that they see during the event. You can even submit photos of yourself watching the birds. Hence, don’t forget your binoculars. If you do shoot some good photos, please share them with EarthSky too. We love birding photos!

Bluejay photographed in Sioux Lookout, Ontario, Canada, during the 2017 Great Backyard Bird Count. Image via Rose Pogoda.

Use the hashtag #GBBC to follow Great Backyard Bird Count conversations on Twitter and Facebook.
The first annual Great Backyard Bird Count was held in 1998, and the event has continued to grow year after year. Hopefully, 2018 will be another record breaker.
The Great Backyard Bird Count is a collaborative project of the Cornell Lab of Ornithology, National Audubon Society, and Bird Studies Canada.
Bottom line: The annual Great Backyard Bird Count runs from February 16 to 19, 2018. This popular citizen science project helps scientists keep track of the health of bird populations. Participating is free and easy, so why not give it a try?

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So, once again, the Bird Count starts on this coming Friday, the 16th, and runs through to the end of next Monday, the 19th.

Do please join Jean and me and many thousands of others in this very important survey.

Picture Parade Two Hundred and Thirty

Still staying with Graham.

Simply because so many of you just loved the photographs.

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There are sufficient of those incredible photographs that came via Graham to last another two Sundays!

 

 

Too good not to share!

The following YouTube video was posted on the FB page of our local Neighbourhood Watch Association.

If I live to be 150 I will still believe that the relationship we can have with a dog is the most perfect example of us humans bonding with an animal.

One paw in front of the other

A just delightful guest post!

Came from an online exchange.

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So today was the day for me. And I done it with the help of my wonderful dog.

I had been dreaming all night of running and depression and failing miserably.
I was woken at 6:30am by the sound of my dad coming back in after he had been for his normal morning walk around the village with our dog Riley. I was also disturbed by my boyfriend coughing and spluttering up god knows what, and I laid and tossed and turned as I thought oh my god today I’m going to go for a run, followed by don’t be so stupid of course your not you can’t even run down the stairs.

As the early morning light started to come in through the sides of my blinds, I pulled out my eye patches and fell back to a disturbed sleep until…. midday. I couldn’t believe it.

You lazy shit I thought, so much for your run, what a joke you are. Jumping out of bed at the thought of what my mother might say, I went downstairs and put the kettle on, I turned to my dog who had followed me down and said: “I’m going to take you out don’t worry.”

I couldn’t have put it off for any longer if I tried! I hoovered, steam cleaned, made tea, ate beans on toast, tidied my bedroom, anything but get ready to go for a run. Truth is I was terrified!

After not physically being able to tidy much more, I got ready, and put on my new Nike running shoes I had bought in the New Years sales. Riley stretched his tail wagging as he sensed that it was time.

The next twenty or so minutes were the most emotional, and longest, twenty minutes of my life I have ever experienced. I put my new running band on with my phone and beats headphones, and a Spotify playlist that played the most god awful dubstep but I didn’t care. I downloaded the couch to 5k app as I have not really ran in years and pressed start and off me and Riley headed around the village.

The walking was fine, then the lady popped up in her American accent start to run, and so I did.  I started to develop a stitch in my stomach, pain in my chest and the most overwhelming urge to cry. I battled constant thoughts in my head that I could do it … blah! blah! blah!, but Riley was with me. We done it together.

Slow down and start to walk” the voice spoke. I was glad someone knew what I was doing as I didn’t have a clue. I suddenly became awfully aware of the cars going past and thoughts of people looking at me and what they might think: she doesn’t look great; she looks like she is struggling; she must be mad. So with my fave down unable to break a smile or lift my frown I carried on with lead in hand and my faithful dog by my side. I spoke to him, praised him at how well he was doing but I can’t bring to praise myself not yet.

The dubstep tracks blasting in my ears the lyrics started on this train with no destination. And I thought this is how depression and anxiety have made me feel, I have been on a slow and steady train down to rock bottom and I can’t seem to get back up, but I feel today was a start. A little positive I suppose that I can add to my negative.

As it started to snow I thought wow I really am mad, I can’t even run these twenty mins , let a lone a 5k, 10k or yet alone this bloody great north run.

Freezing cold and following my dog in front I made it home and put the kettle straight on and slumped down waiting to make my cup of tea.
For the first time in a long time, I think I see a little light, a little tiny speck of light at the end of my long dark tunnel!

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I asked Catherine for permission to republish this because I was very moved when I read it over at her place. It seemed to say to me that this very honest and open account of what Catherine was experiencing might resonate somewhere out there with you dear readers.

Thank you, Catherine!

More importantly, thank you, Riley. Dogs do so much for us. Even saving our souls!

Our internet safety!

Completely overwhelmed by all you wonderful followers.

Yesterday, around mid-morning time, the number of good persons who are following this blog reached 3,000!

That is both wonderful and hugely generous of each and every one of you that ‘subscribes’ to this place.

I was going to publish another guest post but will delay that for twenty-four hours.

For as a mark of respect for all of you online people who have signed up to follow Learning from Dogs I want to republish a recent item that appeared on The Conversation site.

Here it is. Republished within the terms of The Conversation.

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Improve your internet safety: 4 essential reads

by    Science + Technology Editor, The Conversation US

On Feb. 6, technology companies, educators and others mark Safer Internet Day and urge people to improve their online safety. Many scholars and academic researchers around the U.S. are studying aspects of cybersecurity and have identified ways people can help themselves stay safe online. Here are a few highlights from their work.

1. Passwords are a weakness

With all the advice to make passwords long, complex and unique – and not reused from site to site – remembering passwords becomes a problem, but there’s help, writes Elon University computer scientist Megan Squire:

“The average internet user has 19 different passwords. … Software can help! The job of password management software is to take care of generating and remembering unique, hard-to-crack passwords for each website and application.”

That’s a good start.

2. Use a physical key

To add another layer of protection, keep your most important accounts locked with an actual physical key, writes Penn State-Altoona information sciences and technology professor Jungwoo Ryoo:

“A new, even more secure method is gaining popularity, and it’s a lot like an old-fashioned metal key. It’s a computer chip in a small portable physical form that makes it easy to carry around. The chip itself contains a method of authenticating itself.”

Just don’t leave your keys on the table at home.

3. Protect your data in the cloud

Many people store documents, photos and even sensitive private information in cloud services like Google Drive, Dropbox and iCloud. That’s not always the safest practice because of where the data’s encryption keys are stored, explains computer scientist Haibin Zhang at University of Maryland, Baltimore County:

“Just like regular keys, if someone else has them, they might be stolen or misused without the data owner knowing. And some services might have flaws in their security practices that leave users’ data vulnerable.”

So check with your provider, and consider where to best store your most important data.

4. Don’t forget about the rest of the world

Sadly, in the digital age, nowhere is truly safe. Jeremy Straub from North Dakota State University explains how physical objects can be used to hijack your smartphone:

“Attackers may find it very attractive to embed malicious software in the physical world, just waiting for unsuspecting people to scan it with a smartphone or a more specialized device. Hidden in plain sight, the malicious software becomes a sort of ‘sleeper agent’ that can avoid detection until it reaches its target.”

It’s a reminder that using the internet more safely isn’t just a one-day effort.

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So be safe all of you! It’s a very different world to that of twenty or more years ago!

Our very noisy world

Especially for our dogs at times.

First of all, I owe a number of people who have sent me guest posts a big apology. I have been very lax in publishing them in this place. Frankly, I don’t know where the time goes and on top of that I seem to get so easily distracted by stuff!

Then I go and publish a wonderful guest post that has come in after some of the other great posts that have been sent to me.

As is the case with this very interesting guest essay sent to me by Jenny Nolan.

Trust you will forgive me!

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How to Introduce Your Dog to Noisy and Crowded Environments

by Jenny Nolan.

Over the course of their lifetime, dogs whether they ultimately like it or not will have to experience busy and potentially noisy environments they may not always feel comfortable in.

Just like us, our pets sometimes have to brave situations or scenarios they would prefer to avoid but when it comes to introducing your dog to busy and noisy surroundings you can do so in such a way that can help even the most anxious of pets.

Although in day to day life it is straightforward enough to keep your dog in environments they feel settled within, sometimes this isn’t always the case and you need to take your dog with you when visiting public places that can be crowded and sometimes overbearing. Some common examples include visits to your groomers and even the vets. These environments also have the added disadvantage of potentially unnerving your dog’s in other ways particularly if they are uncomfortable being handled by strangers.

Introducing your dog to crowded and loud environments covers two key aspects of teaching your dog about the world around them.

These two areas of your dog’s development are known as socialization, which is concerned with how they learn to interact with other animals and humans they come into contact with and habituation, how they learn about new environments and ultimately how they behave in certain situations.

Lack of development in these two main areas can lead to behavioral difficulties stemming from a number of issues, perhaps because your pet is threatened by other dogs or feels anxious around large crowds. Fear of loud noises can also lead to your dog developing phobias, which is why proper training needs to be carried out particularly when introducing your pet to new places and new people.

As a dog owner, you want to do all you can to prevent your pet from worrying too much and hopefully aiming to raise a friendly and sociable pooch should be the goal for all of us. Luckily there are a number of ways to ensure your pet is comfortable in new surroundings and ideally, you should begin training while your dog is still a puppy.

The reason for this is because from the age of 6 – 12 weeks your puppy will be extremely receptive to socialization and habituation, meaning you can put a lot of the groundwork in at this time and reap the rewards later. However even if your pet is older than this you don’t have to worry, you can still train them in the same way.

To do this you should make the process as natural as possible to ensure you raise a well-rounded pet. One way to do this is to look to introduce your dog to as many different situations as possible, by doing so you will help them to feel comfortable whatever their surroundings may be.

Although this may all sound straightforward there are a number of points to bear in mind to ensure you introduce your pet to new environments in the correct way. Below we have broken down three main tips you can follow, using our experience of coming in contact with literally hundreds of dogs a week, some nervous, some boisterous, who when confronted with new surroundings, loud noises, and left without their owners all react in very different ways.

We hope these tips cover two main areas of raising a dog: training, and grooming. Both of these can seem daunting to new pet owners but it is important to take both aspects of dog parenting one step at a time. To help with this there are a number of great dog training books out there while sometimes it is important to remember not only what we can teach them but also what we can learn from our dogs.

So without further ado here are three key tips when familiarizing your dog with new and potentially busy surroundings:

Don’t rush or apply pressure – this should be the basis for all dog training so is worth repeating here. It is important you don’t rush your pet into any experience they aren’t comfortable with.

As pet groomers, this also applies to a situation we see most often. Although it isn’t anyone’s fault we often encounter owners bringing their pet in to be groomed who just aren’t used to new environments and are visibly nervous.

The last thing this dog wants is to be left with a complete stranger which is why we often suggest for dogs we are grooming for the first time to be brought in quickly before they are scheduled in to be groomed to meet us and get used to the saloon. On this trip they are not left alone, instead stay with their owner for five minutes or so in a new environment and then head home again. By not rushing you can be sure your pet is completely comfortable in new surroundings.

Repetition – Now although in some ways this point may contradict what we have explained above we still think it is vitally important. By reintroducing your pet to experiences and environments they are not overly keen on you avoid phobias and deep-rooted fears by showing your pet they have nothing to be afraid of.

Take our example from earlier with the nervous dog left with us at the saloon to be groomed for the first time. Now upon arrival to pick their pet up the owner may become unnerved themselves at just how anxious their pet has become while they weren’t there. An overprotective owner may jump to the conclusion that their dog just doesn’t like being groomed by others or visit places they aren’t familiar with.

This could lead them to begin home grooming their dog and only letting them interact with other humans and dogs at home. This would actually be a step back in the dog’s development and it is advisable to continue to expose your pet to situations they aren’t so comfortable with slowly, in the case of crowds this can be from afar at first and then edging closer as your pet relaxes.

Encourage others to interact with your pet – Once you have eased your dog into becoming comfortable in crowds with distractions and unfamiliar sounds at every turn it is also important to encourage others to interact with your dog if they’re happy to do so. This continues the socialization phase of your dog’s development and can further help ease any fears they may have of the unknown and strangers in particular.

This can be even more beneficial if you have a nervous or anxious dog. When this is the case, others may be hesitant to pet or say hello to your furry friend. As already mentioned, if people avoid your dog, for this reason, this may perpetuate the problem in your dog’s mind, leading to deep-rooted fears and phobias.

This is a fairly easy step to follow and you can start slowly by introducing your dog to one stranger every time you take them for a walk. By doing so your pet will come into contact with tens and eventually hundreds of unfamiliar faces and begin to ease the worries they may once have had. Obviously, some passers-by may not be pet lovers like you and I but if they are also walking their own dog it is fairly common they will be happy to chat and say hello.

As the above step outlined if you repeat this process so your dog meets many new people one by one they will be far more comfortable in crowded environments that may have once unnerved them.

So there you have a real quick roundup of what we hope are three super easy tips to follow in order to ease your dog into unfamiliar social situations. The three tips complement each other well so can be combined to be even more effective than if they are used exclusively on their own.

We hope by following them your dog will become a far more sociable and calm animal and in no time you won’t have to encourage others to interact with your pet as they will be making the first move to say hello themselves.

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Wasn’t that valuable advice!

I will try and focus over the coming days of presenting more guest posts from other authors.

Picture Parade Two Hundred and Twenty-Nine

Yet more incredible photographs.

Will simply repeat what I wrote last Sunday:

But these are not from Tanja but from Graham; an online friend back in England. When I queried about republishing them here Graham simply said that they came to him when he was just “doing the rounds”.  So, hopefully, publishing them in this place is not trampling on the photographer’s copyrights. If this does represent a copyright infringement then the particular photograph will be removed immediately – just let me know!

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You all have a very good week!

Once again, thank you Graham for sending these to me.

Who would have guessed it!

A little snippet to share with you today.

Last Thursday, together with Jeannie, I returned to the hospital in Eugene, OR, that I was taken to on December 24th after my bike accident on the 22nd November; all of which has been shared with you good people.

Dr. Kokkino of the Oregon Neurosurgery department, he who undertook the operation to evacuate two sub-dural bleedings, wanted to check me out.

He pronounced me fit to return to normal life including bike riding. But when I queried that I was still feeling a little “second-hand” in the head from time to time Dr. K. said this:

Your brain took a major knock back in November.

It would be reasonable to assume that full healing will take at least three months and quite possibly as long as six months!

Of course, that was very comforting to hear but nonetheless very surprising. That’s what I wanted to share.

Yesterday morning, dear friend and neighbour Dordie came riding with me and we did the ‘Tunnel Loop’ circuit; about six miles.

It felt very good.

So from this:

to this (me on the bike when I first purchased it!):

Will close by saying again how amazed I was to hear that prediction from Dr. K. as to how long the brain takes to heal!

I’m sure many of you will be equally amazed!

Have a good weekend everyone!

Back to clean air!

Or more specifically the cleansing power of indoor plants.

Back in 2012, I published a post called Clean, clean air. I am going to republish it tomorrow because Kelli sent me an email setting out that over on her blog site she has a much more comprehensive list of plants that purify the air.

Her blog site is Groom & Style and the long list of air-purifying plants that Kelli wrote about may be  see here: 12 Air Purifying Plants That Will Clean Your Air. Here is how Kelli’s post opens:

12 Air Purifying Plants That Will Clean Your Air

We need fresh air to live a healthy and full life, but it’s fast becoming a luxury. Residents of many major cities around the world are plagued with smog and poisonous gases from motor vehicles, fossil fuel based power plants, and factories.

The good news is there is a simple solution you can use at home to make your air much cleaner. While air purifiers might help, air purifying plants are a great and natural way to clean your home’s air supply. In this article, you’ll learn more about air pollution, its dangers, and how to choose the best air purifying plants for your home.

Anyway, if you wish to read more then go here and, as I mentioned above, my post of August, 2012 will be republished tomorrow.