Author: Paul Handover

Not quite got the idea!

A sheepdog puppy leads a flock of sheep into the house!

Maybe not all of you saw this item on the BBC News the other day.

Plus, it’s after 4pm and I have just opened up my PC. So much later than normal!

Into the story.

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Sheepdog puppy led a flock of sheep into his owners’ home

Imagine coming home to find a flock of sheep in your kitchen? That is what happened to farmer Rosalyn Edwards.

Her overzealous sheepdog pup Rocky guided a flock of sheep from their pen right into her kitchen.

The seven-month-old border collie took advantage of an open gate to lead nine sheep directly through the back door of his owners’ home.

Mrs Edwards said: “It was funny at the time, but then there was quite a lot of wee, poo and mud everywhere.”

She posted a video filmed by her children to Facebook, showing the sheep in the kitchen of her smallholding in Devon.

The sheep caused havoc in the house before leaving through the front porch

She said: “I was in the kitchen and heard a noise. I turned around and the sheep were just standing there. There were about nine of them.

“I took the children into another room and then tried to guide the sheep out. They went right around from the kitchen and left again through the porch.”

Mrs Edwards says the flock took a good look around the house before finally leaving at the front of the house.

Rocky guided a flock from the pen into the kitchen

Despite the mess she said it was funny, in part because of the eager little sheepdog’s efforts.

She said: “Rocky did look quite pleased with himself, but he’s going to need more training.

“He brought a whole new meaning to ‘bringing the sheep home’.”

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What a gorgeous story from the Beeb!
Sorry folks, that is all I have time for!

Day Eight of Tom and Chica’s walk

Now it gets very interesting!

This is a longer post and with great interest.

For it covers the Park at Los Alcornacales as well as the Spanish cork industry.

As always, the post is a republication of the original and is gratefully offered to my readers.

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Los Alcornacales – cork and pork and much, much more.

By Tom and Chica, 24th January, 2020

Written by Tom’s wife.

So far, during this part of the walk, Tom and Chica have been travelling through the unique habitat of Los Alcornacales. We fell in love with this beautiful area the first time we visited back in 2013. As we are rained off at the moment, I thought I’d take the opportunity to research more about the area, especially the amazing cork oaks which comprise large areas of the forest.

 Granted natural park status in 1989, Natural Park Los Alcornacales occupies a protected area of 170,025 hectares in Andalusia. Soil, moisture and traditional uses have been the main factors in the conservation of the largest productive area of cork trees anywhere on the Iberian Peninsula. Located in the province of Cadiz and part of Malaga (mainly in the municipality of Jimena de la Frontera, where we have just been walking), it runs from the mountains down to the recently created Estrecho Nature Park on the coast and is home to a variety of landscapes, flora, fauna, history and folklore.

This rich diversity is mainly due to the many rivers, streams and reservoirs but also the moisture that comes from the coast. This latter accumulates to form banks of mist in the deep, narrow gorges known as ‘canutos’. In these conditions, the ancient laurel forest flora has flourished. Characterised by smooth, bright leaves, it can make the most of the moisture and limited light that penetrates the alders growing on the edge of the gorges. So, amidst the scent of laurel and the beauty of flowering rhododendrons, you can walk through this dense forest accompanied by the sound of dippers, kingfishers, blackcaps and finches.

Egyptian mongoose
Griffon vulture

In the more clay-rich areas lower down you can see the wild olive tree, cleared from time immemorial to make way for pasture for the region’s most typical livestock, the brown Retinta cow. On the valley sides, the Mediterranean scrub of rockrose, heather, lavender, daphne and hawthorn is perfect for Andalusian deer, as well as buck, roe deer and carnivores such as genets, badgers and also the Egyptian mongoose – the largest population anywhere on the Iberian Peninsula.

Cork production

Los Alcornacales and the surrounding areas are home to the Iberian cork industry. As well as its most well-recognised use as bottle-stoppers, cork is also found in many products from car construction to aeroplane insulation.

The cork oak, quercus suber, is a native of both the northern and southern shores of the Mediterranean. Its age is unknown, but quercus suber or its ancestors have been around for at least 147 million years. It is a prophyte, ie a species adapted to survive fire. While other species rely on seed propagation to survive fires, the cork layer protects the stem of the tree so it only has to regenerate branches. This makes it very well adapted to the fire-prone forest of southern Spain.

Archaeologists have found evidence of tribes actively working with cork oak in northern Africa before 6,000 BC. Early man would have used the various species of oak for fire wood, tools, weapons; and for building as the hunter-gatherers began to settle. Similar evidence has been found in Andalucía and other parts of southern Spain dating back 4,000 years BC or more.

However, it would take a few thousands more years before the special sealant qualities of cork would be utilised. This property is due solely to the presence of one particular constituent: suberin. Suberin is a fatty substance found in the cells of the denser forms of cork which stops the passage of air or liquid.

Cork was probably first used as a sealant in containers by the Greeks and Phoenicians, for wines and other liquids in pottery containers but it would take the invention of the glass bottle, a fairly recent innovation in historical terms, for cork to finally meet glass. Legend claims that Friar Perignon, a French monk, discovered this use for cork on a slender glass bottle neck in the seventeenth century. As news of its efficacy spread, so a new industry appeared.

Cutting the cork is a highly skilled task and requires two years training. It is unusual for a tree to survive ring barking (the bark being removed around the complete circumference) and it needs to be done with care and at the right time. The cutters’ experience tells them how far to cut up the tree to avoid harming it.  Cutting is only legally permitted between 15 June and 15 August which is when gangs roam the oak forests, each of the usually five members having a specific role, from chief cutter to lowly carrier.

These gangs traverse the forest in a nine-year cycle, allowing the trees they cut to regenerate the cork in the intervening period. Their mules roam free in the forest except for the two month harvest period when they trek back and forth between harvest site and cork factory. So expert is their knowledge of the routes that, once loaded, a tap on the back will send them off unaccompanied. The town of Cortes de la Frontera actually holds burro-loading contests at its annual summer feria, with a prize for the most ingenious loading of a burro.

What we see lying curled on the ground is still many stages away from fitting into the neck of a bottle. At the factory the cork is boiled in a vast, deep pool of water, which renders it malleable for flattening and then processing by machine. The cork then goes through several levels of compression, depending on its destination. It emerges as very thin sheets of varying sizes, perhaps thinner than a child’s little finger. It is then checked for quality – the oak trade has five levels, from excellent to poor – and the oak is assigned to an appropriate use.

Most interestingly, however, is how it does reach the bottles we uncork. Bottle corks are stamped out by machines at different widths for wine, champagne and cognac (Spanish cork is treasured by French brandy producers). When they pile up in the dumpers beneath the pressing machines, they look like big wooden pennies. These are graded by quality, and then carefully fed into further compressing machines. Cork makers reckon that it would be a waste of good cork to use it throughout a wine or champagne cork, so lower quality cork is placed in the middle, highest quality at either end, where the cork meets both wine and outside air. These layers are then compressed so tightly we do not even notice that a cork we pull is not one single unit but a compression of up to eight layers crushed together. The finished corks are then dispatched to bottling plants across Europe and beyond.

There have, of course, been concerns about the rise of the plastic cork. Its proponents say that it prevents a bottle being ‘corked’, ie, spoiled, by air penetrating the old-fashioned cork. Its detractors argue that, beyond the aesthetics of levering a wad of white plastic out of your favourite wine, it doesn’t allow the alcohol to breathe naturally. (French brandies breathe so profusely that the distilleries are wreathed in fumes which promote fungi on the roofs and keep nearby cattle happily sozzled year-round.) Yet with even the British supermarket buyer seemingly moving upmarket in their choice of corked drinks, and the Spanish and French keeping their noses in the air over plastic stoppers, it seems the Iberian peninsula can hold on to its two billion euro cork industry yet.

Other uses for cork include flooring. We have some of this in our bathroom at home. A long way from the basic dull cork tiles of old, now it comes in stunning patterns and looks beautiful. It is also sustainable, provides excellent insulation and is lovely and warm to walk on. If I could, I’d floor the whole house with this.

Iberian pigs

The Iberian pig is a traditional breed of the domestic pig (Sus scrofa domesticus) that is native to the Iberian Peninsula and is currently found in herds clustered in the central and southern part of Portugal and Spain. Its origins can probably be traced back to the Neolithic, when animal domestication started.

The most commonly accepted theory is that the first pigs were brought to here by the Phoenicians from the Eastern Mediterranean coast, probably along the old droving tracks one of which our route, the GR7, roughly follows. They interbred with wild boar and this cross gave rise to the ancestors of what are today’s Iberian pigs.

Prized Iberico ham

The production of Iberian pork is deeply rooted to the Mediterranean ecosystem. It is a rare example in world pig farming where the pig contributes so decisively to the preservation of the ecosystem. The Iberian breed is currently one of the few examples of a domesticated breed which has adapted to a pastoral setting where the land is particularly rich in natural resources, in this case acorns from the holm oak, gall oak and cork oak.

The numbers of the Iberian breed had been drastically reduced since 1960 due to several factors such as the outbreak of African swine fever and the lowered popularity of animal fats. In the past few years, however, the production of pigs of the Iberian type has increased to satisfy a renewed demand for top-quality meat and cured products. Now, though, there is controversy over the providence of the highly prized Iberico ham as breeders cash in on the market and produce a similar but much less sustainable product more cheaply, thus threatening this ancient livelihood.

The Iberian pig can be either red or black or in between. In traditional management, animals ranged freely in sparse oak forest (dehesa in Spain, montado in Portugal).  They are constantly on the move and therefore burn more calories than confined pigs. This, in turn, produces the fine bones typical of this kind of jamón ibérico. At least a hectare of healthy dehesa is needed to raise a single pig. True dehesa is a richly diverse habitat with four different types of oak that are crucial in the production of prime-quality ham. The bulk of the acorn harvest comes from the holm oak (Quercus ilex) but also the Pyrenean oak (Quercus pyrenaica) and Portuguese or gall oak (Quercus lusitanica) and the late cork oak season, which extends the acorn-production period from September almost to April.

Some recent research from Cordoba university concluded {the translation isn’t perfect but you get the idea}:

‘The couple Iberian pig and dehesa has proved to be very effective; so much [so] the Iberian pig is called the dehesa jewel, but the first needs this agro-ecosystem to reach its highest quality properties (organoleptic and nutritional ones); and the second needs a clear commercial differentiation for Iberian pork and cured products in order to receive a high price to maintain and conserve the dehesa. Spanish authorities should be responsible for protecting this traditional system from fraud and unfair competition. In this way, farmers economy could be enough to conserve this unique ecosystem and its values for the whole society.’*

Whether you eat pork or not you may still believe as I do, that this traditional and sustainable way of producing it is better for the ecosystem and the pigs than intensive farming on a huge scale. And we love seeing the black pigs snuffling through the forest. I hope it can be protected along with the rest of this remarkable and stunningly beautiful area.

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Well I must say that this is a tremendous post and a privilege to be able to republish it.

Gilliwolfe did an incredible job in composing the post and inserting all the photographs. Well done!

Well done!

 

Day Seven of Tom and Chica’s walk.

I’m republishing three in three days!

I want to get further ahead in the story of this walk and I get the very clear impression that you are in agreement with this.

My readership numbers have been high and there have been no negative responses to the generous offer from Tom and his wife to republish Tom’s long and interesting walk along the Spanish pathway GR7.

So on we go!

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Day 7: Jimena de la Frontera to Cerra de la Fantasia 20k

By Tom and Chica, 22nd January, 2020

Written by Tom’s wife.

The last two days were non-walking days, one for bad weather and another to move base again. Now we have the luxury of being in a house for a while in Jimera de Libar, a village we know well.

So the day started with the drive back to Jimena and the weather looked reasonable. Again, Merlin refused to be left so the three of them set off up the path, climbing steadily for the first hour and a half.

Climbing path.
Spanish Fir / Pinsapo (Abies Pinsapo) in the background

The path eventually levelled out and passed beneath the rocky outcrops of the Altos de Paneron and Cerro de Marin. After a bare rocky sections where the route was harder to determine, they went into dense forest of oak and Spanish fir (we love these and call them lollipop trees because of their shape). Both dogs in great form, but Tom was mean and moody :).

Dark clouds were gathering from all directions but the view to the coast was still impressive. However, it wasn’t long before the rain began and the temperature dropped.

Looking south – you can just see the sea.

Fortunately the rest of the route was on a well-defined and signposted track, winding down through the cork oaks in the midst of the Los Alcornacales. It was here deep in the forest that I eventually picked them up. I had forgotten that smaller Spanish roads aren’t always roads as I know them and the last five and a half miles I was driving along a rough track with no mobile signal, not at all sure I was in the right place. Even though we have a 4×4, I made very slow progress and it was with considerable relief that I found them, damp but completely unconcerned.

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I wonder why Tom felt “mean and moody”? Gilliwolfe doesn’t say.

But it is still a most fascinating walk.

Day Six of Tom and Chica’s walk

The walking tour of Spain continues!

Once more I will keep my introduction very short. Except to say that the original was here.

It’s turning into a fabulous walk!

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Day 6: Castillo de Castellar to Jimena de la Frontera 22k

By Tom and Chica, 18th January, 2020

Written by Tom’s wife.

Today was the longest walk so far and didn’t actually start until late as we decided to shift base. By the time we had the caravan installed on a site in Jimena de la Frontera and I’d driven Tom and Chica back to Castillar it was 2pm. Chica was obviously refreshed after her day off and keen to go. Castillar again looked amazing and it was great to know the start is downhill on a tarmac path through more lovely woodland.

As it levelled out, the tarmac gave way to a gravel track through scrub and grazing land occupied mainly by local brown retinto beef cattle. A huge old farmhouse had seen better days and seemed unoccupied, at least by humans. The scenery changed again as they entered the first cultivated area they had come across since the start. No idea what the crop is though.

The route met up with the railway track and would stay with it all the way to Jimena. There was a pony grazing here. Despite having a rug and being quite friendly, the white hairs on its nose indicate it has been put in a seraton – a noseband with spikes that dig into the soft flesh of the muzzle. These are still used a lot in Spain. Nearby there was a donkey that was hobbled – which is now illegal. Equines get a rough deal here sometimes.

A grand entrance

There were a few dwellings as they approached Jimena – one with a very impressive gate. The shell motif is associated with St James and is a common one on caminos (pilgrim trails) although more usually found on the famous Santiago de Compostela in northern Spain.

The light was fading fast and the last hour or so was done in virtual darkness with Jimena castle luminations acting as beacon to the weary traveller.

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Wonderful. And what a lovely job of writing it all up.

Keep it coming, Mrs. Tom.

Picture Parade Three Hundred and Twenty-Six.

A few more dogs.

There are only four more photos of those dogs that I first shared with you last week.

Those, in turn, came from this website.

Still better to share them than not.

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Plus, going back to last Sunday, a repeat of that last photograph.

Incredible, fabulous animals!

There’s no escaping it!

Getting old is inevitable.

Becoming wiser as one ages less so!

I am minded to start today’s post with that reflection because quite simply it was the way to introduce my republication of Wibble’s post.

The article is about Dexter and is just lovely. It is called Older or wiser.

Enjoy!

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Older or wiser

By Dexter, February 19th, 2020

I’m sitting here and the rain is drizzling down the window. It’s February, its windy, we’ve had two winter storms in quick succession and they are digging up the road outside my house. Do they not know I am trying to sleep. Even more surprising but equally as joyous, Lenny isn’t trying to bite me. Now if you have read some of my recent blogs, you will know I have been somewhat contemplative. If you are hoping for shenanigans in this article, then I fear you will again be somewhat disappointed. Earlier today I was wondering to myself about becoming older and, apparently, wiser.

Being older is a bit obvious really. I have more grey hair, I eat my dinner more slowly and I don’t need to walk as far as I used to. I’ve even missed scenting rabbits and squirrels according to assorted parents I have been attached to when these alleged missed sightings have taken place. I can still play bitey face with Lenny, and give him what for, but I tend to duck out of said prolonged snout jousting after a short time. Being beagles we are docile chaps and even when we are in full cry with sofa covers flying around, furniture being rearranged and rugs being ruffled, we manage to stop for a breather on fairly regular occasions. Sometimes it takes a parent stepping in between us to remind the warring parties that its time for a break but, on the whole, we tend to cease and desist quite readily. I am then happy to retire to one of my six or so beds to snooze. However Lenny seems to have a little extra bounce in his paws although I think that is because he is around eighteen months old and I am, allegedly, going to be ten next birthday. No one truly knows how old I am due to me being a rescue but the wise money is on nearly ten now. I am happy for him to run around a little longer, chew what remains of one of my toys and then fall asleep on the sofa. Usually this is interspersed with trying to bite me but again, being docile, I try and fend him off without sending clear signals that I just want to rest.

Older?

As for being wiser, I don’t really know what that entails. If it means that I have seen things, been places and done stuff, then yes I am wiser. If it means that having done said activities, I have learned from the experiences, then not necessarily. For example I have been on the tube and train to London quite a few times, however I still want to investigate what those wonderful smells are down on the track. Thank goodness for a lead and attached human apparently. Another example, is that I have lived here for seven Christmases and, despite the jolly red faced man delivering me many wonderful things but nothing closely resembling a pizza tasting gift, it is wrapping paper I am still fascinated by. I can’t eat it, I know I can’t, but does it stop me from trying? Of course not. Many winters have I seen here, many dirty puddles have I walked through in a Moses style and many times have I been told “Dex, no, ugh good grief you look like the Creature from the Black Lagoon”. Does it stop me stomping through puddles in the most triumphal fashion? No, of course not. I have stopped chasing pigeons in the garden and that’s not because I am banned from the garden. Far from it, for I merely allow my protege to chase them for me. Young whipper-snapper legs are faster than these old bones of mine. I have stopped chewing my toys to a misshapen soggy jumble of fabric, with an accompanying scene of death and destruction wrought across the rugs. Again I leave the dental lobotomisation of toys to Lenny, as he seems to have picked up the baton fairly quickly and extremely proficiently.

Wiser?

If growing older and wiser means seeing things, going places, enjoying the view, smelling more flowers and generally knowing that I should take my time to appreciate and immerse myself in all the things I rushed to see previously, then I am older and wiser. I still have adventures, I still walk and pull on the lead, stick my head down rabbit holes and try to climb the banks along the lanes and byways I explore. I still look in awe at the beauty of the countryside I visit, gaze at the buildings and people in the city. But I let it sink in now, I actually look at what is in front of me and then usually fall asleep soon after, twitching and dreaming. I am trying to pass on my perceived wisdom to Lenny. He is often too busy bouncing around, trying to sniff everything, meet every fur and being a very lovable pest in as quick a time as possible. I see much in Lenny that I had in my youth and this gives me a warm feeling. I hope I can help him to understand that, at some point, he will sit and watch the world go by, with a peace and calmness that I seem to be achieving more often.

Who knows, maybe that is the secret to being older and wiser.

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Just read that last paragraph again. Especially the first sentence: “If growing older and wiser means seeing things, going places, enjoying the view, smelling more flowers and generally knowing that I should take my time to appreciate and immerse myself in all the things I rushed to see previously, then I am older and wiser.

In my opinion dogs do this so much better than we humans. Yet another lesson to be learned from dogs!

Because both for dogs and their human friends, it’s only a matter of time!

A further word about natural supplements

Stick to the major brands and you should be alright!

Following my republication of the article in The Conversation two days ago, I have now come to a conclusion. That is that if one sticks to major brands or supplements made in the USA then one should be perfectly safe.

Margaret of Tasmania made a recommendation to use ConsumerLab.com and it appears a brilliant suggestion.

Day Five of Tom and Chica’s Walk

Seeing parts of Spain that the tourists rarely see.

Again, I’ll keep my introduction really short. After all you came here to read of Tom and Chica’s walk along GR7.

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Day 5: Castillo de Castellar (new town) to Castillo de Castellar (old town and castle) 14k

By Tom & Chica, 17th January, 2020

Written by Tom’s wife

After his adventure yesterday, Merlin was up early this morning bounding around shouting ” Me! Me! Me!” Chica opened one eye (she’s not good in the morning) and made it clear that she was happy for him to deputise for her today. She had a lie-in while Tom and Merlin headed back up to Castillar and as you can see, later she helped me deal with her social media fans!

Day 6 started as day 5 ended, by the road. This proved less hazardous than the next section which was on a track by the main road along which groups of lycra-clad cyclists flew in both directions. It was with relief that T & C were able to turn onto a lovely quiet road that wound through the oak forest towards the castillo (castle) high on a rocky outcrop ahead.

Inviting paths
Inviting paths

After a few kilometres, a very inviting track appeared to the right of the road and despite the marker not being for the GR7, Tom couldn’t resist, wanting to be off tarmac for a while. A bit further on, a post bearing the red and white stripes of the GR routes was a welcome sight and the path through the wood was cool and easy on the feet (all six).

A short cut.
Yay, A cold beer after a steep climb.

The path eventually came back out onto the road and the castle could now be seen high above. As it started to climb, the road also started to wind so Tom thought he’d try and cut off the corners. But we all know that cutting corners rarely works and sure enough, he soon had to retrace his steps. Eventually, a cobbled path did appear but it proved a steep slog. Plucky little Merlin who’d been trotting along happily up until now started to flag. His tail had been vertical all the way but now began to droop a little. Both were very pleased to see the bar at the top.

The castle
Information sign.

It is beautiful spot with wonderful views and the history of the village goes back to the Bronze Age. The prehistoric presence is still evident in the many caves around the area, where enthusiasts can see the wonderful cave drawings. It played an important role in the wars between the Spanish and the Muslims. In such an advantageous strategic position, many cultures wanted to control this strong vantage point.

In the 1960s the new town, where we started today, was built 7 km away in a more convenient location next to the road and the train station. This new model Andalucian town was inaugurated in 1971.

Two years later the Rumasa Group acquired the old village and in 1983 the Spanish government expropriated Castellar and declared it an ‘Historical and Artistic Monument’. By this time, the place was in a state of neglect and the Town Hall invested the equivalent of around £100,000 to restore the old castle and village.

If you ever find yourself in this part of Spain, we strongly recommend a visit.

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I can’t do any better than to repeat what I said after the last:

Keep it going, Tom. For the description of your walk is very engaging. To be honest, it is Tom’s wife, Gilliwolfe, who deserves as much credit. For without her then we would not be reveling in Tom’s walk.

 

What to make of natural supplements

Yet another dog-free post!

I read this a few days ago and vowed to republish it in this place. Because I had assumed that supplements were safe to take. This copy of a recent article in The Conversation suggests otherwise.

Read it and then let me know your thoughts.

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Natural supplements can be dangerously contaminated, or not even have the specified ingredients

February 14, 2020 5.23pm EST. Updated February 17, 2020 5.43pm EST
By Professor Michael White, Professor and Head of the Department of Pharmacy Practice, University of Connecticut

Some supplement products contain substances that are harmful. Getty Images / David Malan

More than two-thirds of Americans take dietary supplements. The vast majority of consumers – 84% – are confident the products are safe and effective.

They should not be so trusting.

I’m a professor of pharmacy practice at the University of Connecticut. As described in my new article in the Annals of Pharmacotherapy, consumers take real risks if they use diet supplements not independently verified by reputable outside labs.

What are the risks?

Heavy metals, which are known to cause cancer, dementia and brittle bones, contaminate many diet supplements. One study of 121 products revealed 5% of them surpassed the safe daily consumption limit for arsenic. Two percent had excess lead, cadmium and aluminum; and 1% had too much mercury. In June 2019, the Food and Drug Administration seized 300,000 dietary supplement bottles because their pills contained excessive lead levels.

Bacterial and fungal contamination in dietary supplements is not uncommon. In one assessment, researchers found bacteria in all 138 products they investigated. Toxic fungi were also in many of the supplements, and counts for numerous products exceeded the acceptable limits set by the United States Pharmacopeia. Fungal contamination of diet supplements has been linked to serious liver, intestinal and appendix damage.

From 2017-18, dozens were hospitalized with salmonella poisoning after ingesting kratom, a highly addictive natural opioid. Thirty-seven of the kratom products studied were contaminated.

There are ways consumers can verify the quality and safety of supplements. Getty Images / Tanya Constantine

Some dietary supplements contain drugs, yet the manufacturers don’t disclose that information to consumers. Frequently, the concealed drugs are experimental and, in some cases, removed from the market because they’re dangerous. Hundreds of weight-loss, sexual-dysfunction and muscle-building products are adulterated with inferior or harmful substances.

Sometimes, the herb you think you’re buying contains little to no active ingredient. Occasionally, another herb is substituted.

The consequences for consumers are considerable. When manufacturers replaced the herb Stephania tetrandra with the herb Aristolochia fangchi in 2000, more than 100 patients developed severe kidney damage; 18 more got kidney or bladder cancer. Although the herb is now banned by the U.S., a 2014 investigation found Aristolochia fangchi in 20% of the Chinese herbal products sold on the internet.

In an assessment of CBD products, only 12.5% of vaporization liquids, 25% of tinctures and 45% of oils contained the promised amount of CBD. In most cases they held far less. A few CBD products had enough THC to put the user in legal jeopardy of marijuana possession.

Embarrassed by a New York Attorney General’s Office investigation suggesting widespread and fraudulent under-dosing of active ingredients in dietary supplements, CVS pharmacies analyzed 1,400 products that it previously sold in its stores. Seven percent, or about 100 products, failed, resulting in updates to the supplement facts panel or removal of the product from shelves.

It can be difficult for the FDA to adequately oversee supplements. Associated Press / Andrew Harnik

What should consumers do?

The Dietary Supplement Health and Education Act of 1994 allows manufacturers to sell dietary supplements without providing proof of their quality to the FDA. Instead, it’s up to the FDA to prove a product is unsafe and take it off the market. That’s an incredibly tall order, and woefully inadequate. But it’s unlikely to change.

In the meantime, I recommend that consumers should not purchase supplements without verification from one of three highly regarded independent laboratories: the aforementioned United States Pharmacopeia, NSF International and ConsumerLabs.com. The United States Pharmacopeia is an organization that sets reference and quality standards for prescription medication and food in the U.S.; the NSF International is an independent group that assesses safety and risk for food, water and consumer products; and ConsumerLabs.com is a company started to verify product quality for consumers that are paying members. These laboratories conduct an initial analysis and then perform periodic unannounced assessments of the products; those with the appropriate amount of active ingredient, and without contamination or adulteration, can put the United States Pharmacopeia, NSF and ConsumerLabs.com seals on their bottles. CVS announced that all products sold at its stores going forward will need to provide the company proof of quality. Other major retailers should follow suit.

Some manufacturers conduct quality testing and post certificates of analysis on their websites. But the autonomy of the laboratory, and its standards, are often not known. Sometimes, labs may select an inappropriate testing method, intentionally or unintentionally. Sometimes they perform the test incorrectly, or simply make up results.

Because the FDA can’t fully protect you from quality issues in dietary supplements – at least not right now – you must protect yourself. Even if a celebrity or “health guru” recommends a product, that doesn’t mean it’s high-quality. Before you put any supplement into your body, demand proof.

[Deep knowledge, daily. Sign up for The Conversation’s newsletter.]

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I was about to close it there and then I saw another report, in the same vein, come up on the Harvard Health Blog.  Now I can’t republish it in full but essentially it is a reprint of the above. But here’s a taster:

Harmful effects of supplements can send you to the emergency department

Susan Farrell, MD

Contributing Editor

For many people, a healthy lifestyle means more than eating a good diet and getting enough exercise — vitamins, supplements, and complementary nutritional products are also part of the plan. But though there is much publicity about their potential benefits, there is less awareness of their possible harmful effects.

In fact, using these products can land you in the emergency department.

A study published today in The New England Journal of Medicine found that adverse effects of supplements were responsible for an average of about 23,000 emergency department (ED) visits per year. That’s a lot for something that is supposed to be good for you.

Now we too take a fair handful of supplements.

I’ve stopped all of them while I do more research.

I shall be happy to share our findings.

That pale blue dot!

Carl Sagan’s legacy!

Last Friday saw the thirtieth anniversary of Carl Sagan’s iconic photograph, or rather NASA’s photograph, of Planet Earth. Carl persuaded NASA to turn Voyager 1, as it left the Solar System, and take the photo. It became famous almost instantly and became known as the pale blue dot.

Here’s a shortened Wikipedia account of Carl Sagan’s book:

Pale Blue Dot: A Vision of the Human Future in Space is a 1994 book by Carl Sagan. It is the sequel to Cosmos and was inspired by the famous 1990 Pale Blue Dot photograph, for which Sagan provides a poignant description. In this book, Sagan mixes philosophy about the human place in the universe with a description of the current knowledge about the Solar System. He also details a human vision for the future.

Here’s the latest from NASA.

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’Pale Blue Dot’ Revisited

February 12th, 2020

This updated version of the iconic “Pale Blue Dot” image taken by the Voyager 1 spacecraft uses modern image-processing software and techniques to revisit the well-known Voyager view while attempting to respect the original data and intent of those who planned the images.
Credits: NASA/JPL-Caltech

For the 30th anniversary of one of the most iconic views from the Voyager mission, NASA’s Jet Propulsion Laboratory in Pasadena, California, is publishing a new version of the image known as the “Pale Blue Dot.”

The updated image uses modern image-processing software and techniques while respecting the intent of those who planned the image. Like the original, the new color view shows Planet Earth as a single, bright blue pixel in the vastness of space. Rays of sunlight scattered within the camera optics stretch across the scene, one of which happens to have intersected dramatically with Earth.

The view was obtained on Feb. 14, 1990, just minutes before Voyager 1’s cameras were intentionally powered off to conserve power and because the probe — along with its sibling, Voyager 2 — would not make close flybys of any other objects during their lifetimes. Shutting down instruments and other systems on the two Voyager spacecraft has been a gradual and ongoing process that has helped enable their longevity.


This simulated view, made using NASA’s Eyes on the Solar System app, approximates Voyager 1’s perspective when it took its final series of images known as the “Family Portrait of the Solar System,” including the “Pale Blue Dot” image. Move the slider to the left to see the location of each image. (You have to go here to see the full image. Ed.)
Credits: NASA/JPL-Caltech

This celebrated Voyager 1 view was part of a series of 60 images designed to produce what the mission called the “Family Portrait of the Solar System.” This sequence of camera-pointing commands returned images of six of the solar system’s planets, as well as the Sun. The Pale Blue Dot view was created using the color images Voyager took of Earth.

The popular name of this view is traced to the title of the 1994 book by Voyager imaging scientist Carl Sagan, who originated the idea of using Voyager’s cameras to image the distant Earth and played a critical role in enabling the family portrait images to be taken.

Additional information about the Pale Blue Dot image is available at:

https://solarsystem.nasa.gov/resources/536/voyager-1s-pale-blue-dot/

The original Pale Blue Dot and Family Portrait images are available at:

https://www.jpl.nasa.gov/spaceimages/details.php?id=PIA00452

https://www.jpl.nasa.gov/spaceimages/details.php?id=PIA00451

The Voyager spacecraft were built by JPL, which continues to operate both. JPL is a division of Caltech in Pasadena. The Voyager missions are a part of the NASA Heliophysics System Observatory, sponsored by the Heliophysics Division of the Science Mission Directorate in Washington. For more information about the Voyager spacecraft, visit:

https://www.nasa.gov/voyager

https://voyager.jpl.nasa.gov

Calla Cofield​
Jet Propulsion Laboratory, Pasadena, Calif.
626-808-2469
calla.e.cofield@jpl.nasa.gov

Written by Preston Dyches

2020-030

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Voyager 1 is now nearly 14 billion miles from Planet Earth and still going strong. It has a plutonium battery that will last for eighty years. A one-way radio signal from Earth takes about twenty hours to reach the probe.

And now for something different but still to do with space.

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NASA astronaut Christina Koch recently returned to Earth after 328 days in space, breaking the record for the longest single spaceflight by a woman. She completed six spacewalks while on the International Space Station, including the first all-female spacewalk with astronaut Jessica Meir.

When she finally made it home, her beloved pup, LBD (Little Brown Dog), couldn’t contain her excitement.

Koch shared a video on Twitter of the moment she walked through her front door and LBD pounced to shower her with kisses.

“Not sure who was more excited,” she captioned the video. “Glad she remembers me after a year!”

“We call her LBD, little brown dog, she’s from the Humane Society and she couldn’t be sweeter,” Koch told Insider on a phone call with reporters from the Johnson Space Centre.

“And yes, she was very excited, I was very excited, I’m not sure who was more excited! … You know it’s just a symbol of coming back to the people and places that you love, to see your favourite animal.”

This article was originally published by Business Insider.

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Now I can’t disappear without acknowledging the fantastic work of Carl Sagan.

And I can’t do better than republish the first bit of a wonderful piece on Carl put out by Wikipedia.

Carl Edward Sagan (/ˈsɡən/; November 9, 1934 – December 20, 1996) was an American astronomer, cosmologist, astrophysicist, astrobiologist, author, science popularizer, and science communicator in astronomy and other natural sciences. He is best known as a science popularizer and communicator. His best known scientific contribution is research on extraterrestrial life, including experimental demonstration of the production of amino acids from basic chemicals by radiation. Sagan assembled the first physical messages sent into space: the Pioneer plaque and the Voyager Golden Record, universal messages that could potentially be understood by any extraterrestrial intelligence that might find them. Sagan argued the now accepted hypothesis that the high surface temperatures of Venus can be attributed to and calculated using the greenhouse effect.[

He died far too young in my opinion!

But not without leaving a tremendous legacy – The Pale Blue Dot.