Yesterday’s article reminds me of something fundamental!
In Patricia’s guest post of yesterday, she wrote about Chloe, her dog,
Chloe was born knowing. She knows about joy. She knows about living a life in balance. She knows about forgiveness, trust, exuberance, a passion for learning and the power of a good nap.
I was speaking with Jon Lavin a few days ago about the effect of anxiety on memory. Jon confirmed that as we get older even low levels of anxiety can play games with our mental focus. He described what many of us know – of walking into a room, for instance, and suddenly realising that you didn’t have a clue as to why you had come into the room! In a very real sense anxiety is the body’s manifestation of fear.
Jon went on to say that practicing ‘letting go’ for a couple of 10-minute sessions a day is wonderfully therapeutic for the mind. In fact, when Jon was a guest author for Learning from Dogs he touched on the subject of fear in a post almost two years ago to the day; Dealing with the fear of the known. Indeed, I’m going to reproduce that article in full – here it is,
Jon Lavin
Can we ever conquer fear?
In a recent article I discussed the fear of the unknown, linked to the down-turn, redundancies, etc.
Per Kurowski, a great supporter of this Blog, posed the following question. “Great advice… but how do we remove the fear of what is known?” A simple, and slightly flippant answer would be, “Develop a different relationship with it.”
What I’m saying is that when we are facing the known, and I’m assuming that it’s something unpleasant, our choices are limited. It’s going to happen, so the only thing we can do is change the way we view it.
This brings us back full circle to developing a different relationship with it. Let’s take the word, ‘fear’.
“All fear is an illusion, walk right through“. I heard Dr David Hawkins say on a CD. Granted, a great trick if you can do it!
Here’s another description of fear: Fear = False Evidence Appearing Real
Fear is generally future-based. We tend to use the past as a learning reference to inform us of what to be afraid of in the future. So human beings live their lives trying to predict and prepare for the future, limited by their past experiences.
Unfortunately, the only way to work with fear of the known is to live in the present!
Our whole society is geared up to look into the future. We are forever worrying about or planning something for the future.
To begin focussing on the present, try this.
Simply, to start off, become aware of the breath and sensations in the body. This will slowly start to remind us to be present, or embodied, in our own body. Problems, fear and spiral thinking, often at 3 or 4 in the morning, are generated in the mind. Thoughts occur randomly, although we call them, “Our thoughts“, and refer to, “Our mind“.
By dropping out of the thought processes into the awareness of our breath and our body, the noise stops, even if only for a moment. Here’s the rub: So very few people in the world will have even the slightest inkling what these words mean!
If more of us got used to coming out of the mind before making an important decision, and simply sat with the question for a while, the answer would probably present itself.
This will probably raise more questions than it answers but that’s not a bad thing.
Difficult to add anything to that very sound advice save to try it out yourself, and if you own a dog or have one as a friend, just look much more closely at how he or she behaves and remember why this blog is called what it is! Or as Trish wrote,
Chloe was born knowing. She knows about joy. She knows about living a life in balance. She knows about forgiveness, trust, exuberance, a passion for learning and the power of a good nap.
It struck me recently that many of you readers that come to Learning from Dogs on a regular basis, say, over the last 18 months, may not be clear as to why it’s called what it is, and the deeper issues behind the name.
First, the name. Quite a few years ago I was sitting chatting with Jon Lavin, the co-founder of the Blog, in his home in South-West England. My German Shepherd, Pharaoh (that’s him on the home page) was sleeping on the floor while Jon and I were nattering about the works of Dr David Hawkins of Veritas Publishing. Jon mentioned that David Hawkins had measured the consciousness of dogs and that they came out about 205. In other words they were integrous creatures and firmly on the truthful side of the boundary between truth and falsehood.
I was fascinated by that idea. Later, back at my home, less than an hour away from Jon’s house, I was idly looking at domain names that were available, and imagine my glee when I discovered that learningfromdogs (dot) com was free. It was rapidly grabbed.
A rather chaotic period of my life descended upon me but the notion that we have much to learn from dogs stayed with me. Much later, when I was happily settled with Jean, the vision and purpose of the Blog got me under way. The first post was published on 15th July, 2009.
The ideas behind the theme that dogs have an extraordinary relationship with man is contained in a very early piece written for the Blog back in July 19th, 2009. That article is called Dogs and integrity. But nothings stays still. In that piece, I wrote,
Because of this closeness between dogs and man, we (as in man!) have the ability to observe the way they live. Now I’m sure that scientists would cringe with the idea that the way that a dog lives his life sets an example for us humans, well cringe in the scientific sense.
However, on Sunday evening we watched a video from PBS that showed that scientists are now taking a very close interest in dogs and why they have such a special relationship with man, perhaps even a critical part in enabling man to prosper as hunter-gatherers. Here’s a preview of that video programme.
Unfortunately, the video is not freely available from PBS. However, it was based on the BBC Horizon programme, The Secret Life of the Dog, which I wrote about back in the 25th January, 2011. (The YouTube link on that post appears to have been curtailed.)
Luckily there are a couple of options to watch this fascinating and very revealing documentary. You can either watch it in sections from YouTube, the first 10 minutes is below, or you can watch it in full, if you don’t mind some Chinese translations here. Your choice.
That’s enough for today, I shall return to this theme next week.
One of the great benefits of being a team of authors is that we, too, are learning from each other. So on that theme I wanted to review some of the Posts that have been written by my fellow authors as a reminder of some powerful motivational ideas.
When asked about his approach to climbing Everest at the third attempt in May 2009 and, at age 65, the oldest Briton to do so, he captured the full spirit of separating actions from goals when he said:
Plod forever! Don’t expect to get there. Don’t think there is going to be a top to this mountain. Just plod forever!
Learning from Dogs 