Tag: Information overload

Overload and rescue!

Starting to look like a bit of a theme!

Over the last few weeks there have been a number of posts touching on the role of meditation and the huge potential benefits of taking a little time out each day.  For those new to Learning from Dogs or to this particular thread, here are links to previous posts.

On the 19th June, there was a post called Maybe home is found in our quietness. In that post there were three references to the power of meditation, that is in a curative sense.  Here’s a small extract from that post:

A few weeks ago when meeting our local doctor for the first time since we moved to Oregon, I had grumbled about bouts of terrible short-term memory recall and more or less had shrugged my shoulders in resignation that there was nothing one could do: it was just part of getting older, I guessed!

“On the contrary”, responded Dr. Hurd, continuing, “There’s growing evidence that our information-crowded lives: cell phones; email; constant TV; constant news, is pumping too much for our brains to manage.”

Dr. Hurd continued, “Think about it! Our brains have to process every single sensory stimulus. The research is suggesting that our brains are being over-loaded and then the brain just dumps the excess data. If that is the case, and the evidence is pointing in that direction, then try thirty minutes of meditation each day; give your brain a chance to rest.”

Just hang on to what Dr. Hurd said, “There’s growing evidence that our information-crowded lives: cell phones; email; constant TV; constant news, is pumping too much for our brains to manage.”

The second post was on the 25th June,  Unlocking the inner parts of our brain.  It included this:

The second was a recent science programme on the BBC under the Horizon series. The programme was called,The Truth About Personality.

…….

Within the programme came the astounding fact that even ten minutes a day meditation can help the brain achieve a more balanced personality (balance in terms of not being overly negative in one’s thoughts).

You will not have failed to note, “even ten minutes a day meditation can help the brain achieve a more balanced personality“.

So let me move on!

Not sure how I came across the website Natural health news but on July 03, 2013, Zach Miller wrote a piece under the title of Information Fatigue Syndrome (IFS): What it is and how it affects you.  I’m hoping it’s OK to republished Zach Miller’s article.  Because it so perfectly supports those referred posts.

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Information Fatigue Syndrome (IFS): What it is and how it affects you

Wednesday, July 03, 2013 by: Zach C. Miller

(NaturalNews) These days, we’re living in an increasingly connected, electronic world. Every day we use the internet, computers, cell phones, Blackberries, and Bluetooth devices. We read newspapers, watch TV and listen to internet radio (and even read ads on billboards as we drive down the freeway). While all our media and technology is convenient and useful (we’re always just an internet search away from the answer to any question that pops into our heads, especially if our cellular phone has mobile internet), being connected so much results in something called “Information Overload”, a term coined by futurist Alvin Toffler back in 1970. The term refers to our inability to absorb and process all the information we’re exposed to, and this information is literally everywhere these days.

The problem defined

Information Overload, or “Information Fatigue Syndrome (IFS),” occurs when we over-expose ourselves to media, technology and information. Our brains have trouble keeping up with everything that we are feeding them, and the distorted-spin EMF energy fields we’re being exposed to don’t help the case (generated by cell phones and wi-fi). We end up having headaches and being exhausted and end up making mistakes and wrong decisions. The main point is, when exposed to too much information and technology, we tend to shut down.

Causes

Information Overload is now commonplace around the world, at work, at home and during leisure time. Some of the causes include:

– Widespread and easy access to the Internet

– Social networking sites such as Facebook and Twitter

– Cheap and accessible use of cell phones, texting, and mobile internet

– Online and offline news, media, and advertising: TV, newspapers, magazines, and billboards

Simple solutions

The only upside to these problems is that they have a relatively simple solution; take a day off occasionally from being connected to any media and the internet, and set limits on your internet in terms of hours per day. These restrictions may sound scary for us web-addicted techno-humans, but it’s absolutely imperative if we want to regain control of our energy levels, mental health, and life in general in an increasingly information-infused modern era.

Take a full day off from all media and electronic devices (including cell phones; this may be nearly impossible for some), and go out into nature and pursue outdoor interests. If you feel better, which you likely will, take a day off occasionally whenever you need one. If you’d rather a set schedule, take one day per week and set it aside as a internet-free day. If this is too often, make it bi-monthly. Pick a schedule that fits in with work or school. A key point being that even good things need to be used in moderation, including useful techo-goodies as the internet, Facebook, and Twitter updates.

Sources for this article include:

http://www.wnd.com

http://www.infogineering.net/understanding-information-overload.htm

http://psychcentral.com

https://en.wikipedia.org/wiki/Electromagnetic_field

About the author:
Zach C. Miller was raised from an early age to believe in the power and value of healthy-conscious living. He later found in himself a talent for writing, and it only made sense to put two & two together! He has written and published articles about health & wellness and other topics on ehow.com and here on NaturalNews. He holds a Bachelor’s degree in Applied Science.

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The problem, I’m sure, is that the vast majority of readers of this post will give a sage nod because they intuitively  agree and …… do nothing about it!  Trust me, I’m just as guilty.  My short-term memory is really crap and it feeds my worry that this may be early stage dementia. (My sister’s recent death from dementia doesn’t help!)

So even though my doctor spoke about the benefits of meditation, even though there have been other articles recently posted on this blog, even though I would, supposedly, do anything to arrest or reverse my memory problems, guess what; I’m pathetic!  Kept up taking 30 minutes away from everything for a week and then the good intentions crumbled.

If this verbal slap across my wrists is resonating out there, dear reader, then that’s good.  Because, I am going to try harder!  From today!

So how to close this! Obviously with more advice about meditating! None better than from Leo Babauta over on Zen Habits.  It’s called How to Meditate Daily.  Starts thus:

The habit of meditation is one of the most powerful things I’ve ever learned.

Amazingly, it’s also one of the most simple habits to do — you can do it anywhere, any time, and it will always have immediate benefits.

How many habits can you say that about?

While many people think of meditation as something you might do with a teacher, in a Zen Center, it can be as simple as paying attention to your breath while sitting in your car or on the train, or while sitting at the coffee shop or in your office, or while walking or showering.

It can take just one or two minutes if you’re busy. There’s no excuse for not doing it, when you simplify the meditation habit.

So, go on, take a couple of minutes to read the rest of the article!

And then realise there’s yet another wonderful lesson we learn from dogs – chilling out!

Cleo and Sweeny - just chilling out!
Sweeny and Cleo – just chilling out!

Future shock

“Everyone thinks of changing the world, but no one thinks of changing himself.” Leo Tolstoy

I am going to refer to some ideas before explaining from whom they came, and when.

Try this: the term “future shock” is defined as a certain psychological state of individuals and entire societies. The shortest definition for the term is a personal perception of “too much change in too short a period of time”.

Or try this: society is undergoing an enormous structural change, a revolution from an industrial society to a “super-industrial society”. This change will overwhelm people, the accelerated rate of technological and social change leaving them disconnected and suffering from “shattering stress and disorientation” – future shocked. It was stated that the majority of social problems were symptoms of the future shock.

Stay with me a little longer as I pose a few questions.  How do you feel at the moment?  Slightly unsure of where the world is going right now? Feeling a little unsettled?

Why those questions?  With the Dow Jones index heading down through 11,130 (at the time of writing on the 8th) and ‘chaos across markets’ headlines all over the place these are very unsettling times

Last week’s edition of The Economist had five pages about the present uncertain times in the USA.

August 6th, 2011

Here’s a quote from an article entitled,

Six years into a lost decade

The numbers keep being revised inexorably downwards

The rough news did not end there. The Bureau of Economic Analysis (BEA) revised its numbers back through the recession, revealing a downturn more serious than previously understood. The BEA’s first estimate of output in the fourth quarter of 2008, published in January of 2009, showed a contraction of 3.8%, later revised to a 6.8% drop. The new numbers change the figure yet again, to a shocking 8.9% fall in GDP. For 2009 as a whole, the American economy shrank by 3.5% rather than the previously reported 2.6%. American output has yet to reattain its 2007 peak. On a per-person basis, inflation-adjusted GDP stands at virtually the same level as in the second quarter of 2005. America is six years into a lost decade. [my emphasis]

So back to those comments about  ‘future shock’.  They come from a gentleman known across the world for his writings as a futurist, Alvin Toffler.  His website is here and there is a good review of the man and his works on Wikipedia.

Alvin Toffler, born 1928

Toffler’s book, Future Shock, from 1970 was prescient in forecasting …. well here’s how it is written on Wikipedia,

Toffler argues that society is undergoing an enormous structural change, a revolution from an industrial society to a “super-industrial society“. This change will overwhelm people, the accelerated rate of technological and social change leaving them disconnected and suffering from “shattering stress and disorientation” – future shocked. Toffler stated that the majority of social problems were symptoms of the future shock. In his discussion of the components of such shock, he also popularized the term “information overload.”

But there’s an aspect that wasn’t even on the horizon when Toffler was writing that book in the late 60s – the end of growth.  That is creating a whole new level of change and ‘information overload’, in my opinion.

Just a few days ago, I reviewed the Paul Gilding book The Great Disruption.  I quoted this extract from the very start of the book,

This means things are going to change.  Not because we will choose change out of philosophical or political preference, but because if we don’t transform our society and economy, we risk social and economic collapse and the descent into chaos.  The science on this is now clear and accepted by any rational observer.  While an initial look at the public debate may suggest controversy, any serious examination of the peer-reviewed conclusions of leading science bodies shows the core direction we are heading in is now clear.  Things do not look good.

These challenges and the facts  behind them are well-known by experts and leaders around the world, and have been for decades.  But despite this understanding, that we would at some point pass the limits to growth, it has been continually filed away to the back of our mind and the back of our drawers, with the label “Interesting – For Consideration Later” prominently attached.  Well, later has arrived.

Indeed, ‘later’ has arrived.  The ‘future’ is now here!

Watch the first 10 minutes of the Future Shock film made back in 1972 and ponder.

The following four parts are easily found on YouTube.

God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. Reinhold Niebuhr