Tag: Daily walking

Want a few more years?

Then get a dog!

Even before I met Jean back in 2007 and came out from England to be with her in 2008 (with Pharaoh), I had learnt that one of the many joys in having a dog was being able to share so much of one’s life with your loving canine companion.

Dart Valley Railway at Buckfastleigh Sation in Devon, England.
Pharaoh and me enjoying the Dart Valley Steam Railway at Buckfastleigh Sation in Devon, England.

Thus you will not be surprised in the slightest that walking with your dog is another joyous activity. Plus the benefit of living a few more years, as the following article from Mother Nature News illustrates.

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The secret to adding 7 years to your life

Hint: Get ready to lace up your sneakers.

By: Jenn Savedge, August 31, 2015

Researchers find that just 25 minutes of walking each day can trigger the anti-aging process. (Photo: Nejc Vesel/Shutterstock)
Researchers find that just 25 minutes of walking each day can trigger the anti-aging process. (Photo: Nejc Vesel/Shutterstock)

It’s easier than you might think to add another seven years to your life. Researchers have found that adding a simple 25-minute walk to your daily routine could give you several more years of healthy living.

Researchers found that participants in their 50s and 60s who took a brisk daily walk that lasted for at least 25 minutes had half the risk of dying from a heart attack than their couch-potato peers. The study, conducted at Saarland University in Germany, evaluated the health of 69 healthy non-smokers, aged between 30 and 60, who were not regular exercisers before the study began.

Participants were asked to complete various types of daily exercise — from simple aerobics to high-intensity interval training to strength training over a six-month period. Meanwhile, researchers took blood samples that allowed them to measure the increase of telomerase activity and the decrease of senescence markers, two indicators of cellular aging found in the blood. Using these measurements, researchers found that daily aerobic exercise triggers the anti-aging process.

Researchers presented their findings at the European Society of Cardiology conference with the suggestion that people add regular exercise to their daily routine to add years to their lives. They also noted that it’s never too late to start. A 70-year-old woman who has never exercised before can still gain tremendous mental and physical health benefits by adding a brisk daily walk to her routine.

Heart disease is the number one killer of men and women in the U.S. According to the Centers for Disease Control and Prevention, more than 600,000 Americans will lose their lives to the disease this year, but exercise could slash that figure in half, bringing more years to millions of Americans.

Do you have your sneakers laced yet?

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So there you are! Just twenty-five minutes a day with your favourite person and your favourite dog or two and you will all live forever.

Carry on sharing!

Pharaoh in the back of a Piper Super Cub back in 2002. Proving that he loved taxying around the grass airfield but I drew the line at flying - for both our sakes!
Pharaoh in the back of a Piper Super Cub back in 2002. Proving that he loved taxying around the grass airfield but I drew the line at flying – for both our sakes!

P.S. When I showed Jean this post yesterday evening she remarked that I still had, and wore at times, the same green T-shirt and cap that I featured in the photograph above some 13 years ago. I guess I’m not a fashion plate!