A team of scientists take to the skies in one of the world’s largest airships, for a unique exploration of Earth’s most precious and mysterious environment – the atmosphere.
In an example of what might be called a massive change of topic from yesterday’s post on Integrity and democracy, today’s offering to you, dear reader, is about the magnificent atmosphere upon which we all depend.
Here’s a clue.
Sunrise to our North-East at a little after 7am on Sunday, 13th July, 2014.
Every Breath We Take: Understanding Our Atmosphere
The air around us is not just empty space; it is an integral part of the chemistry of life. Plants are made from carbon dioxide, nitrogen nourishes the soil and oxygen gives us the energy we need to keep our hearts pumping and our brains alive. But how did we come to understand what air is made of? How did we come to know that this invisible stuff around us contains anything at all?
Gabrielle Walker tells the remarkable story of the quest to understand the air. It’s a tale of heroes and underdogs, chance encounters and sheer blind luck that spans the entire history of science. It began as a simple desire to further our knowledge of the natural world, but it ended up uncovering raw materials that have shaped our modern world, unravelling the secrets of our own physiology and revealing why we are here at all.
There is much more to explore on the website, including this trailer to the programme.
Oh, here’s another ‘clue’ from Oregon.
Same morning, same sunrise.
The presenter of the BBC series is Felicity Aston who writes on her BBC Blog:
I joined Operation Cloud Lab: Secrets Of The Skies as the expedition leader and also as a meteorologist.
The plan was to fly from Florida to California, looking at the science of the skies.
But as well as scientists, there were plenty of other people on the team including three pilots, a ground crew of 14 that followed the airship by road and a full production team including two camera crews. Not everyone could be on board at once – the airship would never have got off the ground!
But I was really fortunate to spend a lot of time on board and flew most of the way across the continent.
Exploring in three dimensions rather than being limited to making observations from the ground was a revelation to me.
The clouds in the tropics around the Gulf of Mexico are huge, and being in the sky with them really brought home the vast scale of the forces at work.
Towering cumulus cloud in Florida.
We were able to travel over, under and through these monsters, revealing that clouds are about as far from the popular image of light and fluffy floating puffs of cotton wool as you can get! They are dense and heavy and full of destructive energy.
I remember looking down at the cloud layer from a plane as a child, and daydreaming about exploring this new world of unknown places, so I was very excited the first time we flew straight through a cloud.
I leaned out of the airship as far as I dared into the heart of a cloud and found that it was a dark, damp mass of floating fog (of course!) – no mysterious worlds – my childhood fantasies were crushed!
There’s more to read on her blog as well as some stupendous photographs of clouds.
So if this gives you a thrill then don’t delay in watching the full-length Episode One on YouTube before it gets taken down. (Warning: if you watch the opening first few minutes you will be hooked for the full hour!)
Now to close with, yes you guessed it, my final ‘clue’ from Oregon.
How food and carbon-based energy are irresistibly woven together.
Jean and I watched this BBC Nature programme the other evening. Not directly from the BBC but because it has been uploaded to YouTube and thence was promoted on Top Documentary Films.
The film is 48-minutes long and, frankly, there’s not much point in reading the rest of the post until you have viewed the film!
Wildlife film maker Rebecca Hosking investigates how to transform her family’s farm in Devon into a low energy farm for the future, and discovers that nature holds the key.
With her father close to retirement, Rebecca returns to her family’s wildlife-friendly farm in Devon, to become the next generation to farm the land. But last year’s high fuel prices were a wake-up call for Rebecca. Realising that all food production in the UK is completely dependent on abundant cheap fossil fuel, particularly oil, she sets out to discover just how secure this oil supply is.
Alarmed by the answers, she explores ways of farming without using fossil fuel. With the help of pioneering farmers and growers, Rebecca learns that it is actually nature that holds the key to farming in a low-energy future.
Nature holds the key!
So, rather than tempt you to read on and not watch the film, that’s all you are getting for today! 😉
Settle yourself down somewhere comfortable and watch the film.
The Tragedy of the Soma Mine-Workers: A Crime of Peripheral Capitalism Unleashed
Posted on May 16, 2014 by Yves Smith
Yves here. This post explains how the horrific mine explosion in Western Turkey, which has officially claimed nearly 300 lives as the death count continues to rise, was not an accident but the direct result of privatization and circumvention of safety standards. And unlike the West, where industrial and mining accidents are met with short-term sympathy but little if any real change in working conditions, protests have broken out, not just in the mine town of Soma but also in major cities. As Mark Ames has pointed out, American has airbrushed out much of the history of labor’s struggles for safe workplaces and better pay. Violence against efforts to organize workers was common. Henry Ford had a private army of thugs for just this purpose. The tragedy in Turkey should serve as a reminder of what has been won, and how fragile those gains are.
By Erinç Yeldan, Dean of the faculty of Economics and Administrative Sciences, Yasar University and an executive directors of the International Development Economics Associates. Cross posted from Triple Crisis
One of the greatest work-crimes in mining industry occurred in Soma, a little mining village in Western Turkey. At noon-time on Tuesday, May 13, according to witnesses, an electrical fault triggered a transformer to explode causing a large fire in the mine, releasing carbon monoxide and gaseous fumes. (The official cause of the “accident” was still unknown, at this writing, after nearly 30 hours.) Around 800 miners were trapped 2 km underground and 4 km from the exit. At this point, the death toll has already reached 245, with reports of another 100 workers remaining in the mine, yet unreached.
Turkey has possibly the worst safety record in terms of mining accidents and explosions in Europe and the third worst in the world. Since the right-wing Justice and Development Party (AKP) assumed power in 2002, and up to 2011, a 40% increase in work-related accidents has been reported. The death toll from these accidents reached more than 11,000.
UK Survey Finds High Levels of Depression and Desperation Among the Young
Posted on May 16, 2014 by Yves Smith
If you’ve been keeping half an eye on economic news, the UK has of late been looking pretty spiffy relative to its advanced economy peers, with 2014 growth forecast at 3%. Even though unemployment in the UK is at its lowest level in five years, the young and the long-term unemployed haven’t benefitted to the same degree.
One issue that doesn’t get the attention that it merits is the destructive psychological impact of being out of work. Work doesn’t just provide money, as critical as that is. It provides a way of organizing your time, social interaction, and a place in society, even if that place is not really where you’d like to be. Being unanchored is extremely taxing. Recall that the Japanese get people to quit by giving them a desk and nothing to do. The lack of legitimacy, the implicit shaming of being isolated is sufficiently punitive as to induce workers to give up their pay and being able to tell their families they have a job.
The BBC reports on the results of a survey by the Prince’s Trust called the Macquarie Youth Index, which is based on a survey of roughly 2200 16 to 25 year olds. 13% were what the survey called Neet: not in employment, education, or training.
I will return to the terrible implications of this report after I declare a past interest. Before I left England in 2008, I was an active volunteer with the Prince’s Trust. My years of being associated with the Trust taught me that helping young persons discover their strengths, enable them to maintain and defend a positive self-image, and offer them real hope for their future lives, was and is the most important role of society; without doubt!
Now back to that report:
The survey found high levels of suicidal thoughts and self harm among this group, and high levels of stress among the young generally. Key excerpts from the article:
The report found 9% of all respondents agreed with the statement: “I have nothing to live for”…
Among those respondents classified as Neet, the percentage of those agreeing with the statement rose to 21%.
The research found that long-term unemployed young people were more than twice as likely as their peers to have been prescribed anti-depressants.
One in three (32%) had contemplated suicide, while one in four (24%) had self-harmed.
The report found 40% of jobless young people had faced symptoms of mental illness, including suicidal thoughts, feelings of self-loathing and panic attacks, as a direct result of unemployment.
Three quarters of long-term unemployed young people (72%) did not have someone to confide in, the study found.
Martina Milburn, chief executive of the Prince’s Trust, said: “Unemployment is proven to cause devastating, long-lasting mental health problems among young people.
Then there was the report from the NASA study team that key glaciers in West Antarctica are in an irreversible retreat. First seen by me on the BBC News website, from where the following photograph was taken.
Thwaites Glacier is a huge ice stream draining into the Amundsen Bay.
We imparted acceleration to the biosphere. We are pushing the biosphere around. And we know that the force we are applying is only augmenting. That means the acceleration, and even more the speed of the change, is going to get worse quick. That’s basic dynamics, first quarter of undergraduate physics.
Of course, neither the leaders of France, Great Britain, or the USA has taken such a course: they are basically ignoramuses at the helm (and Angela Merkel, who knows plenty of physics, made a risky bet she seems to be losing).
Clearly, we should instead apply the brakes to the maximum (instead of flooring the accelerator). What would be the price of this cautious? None, for common people: hard work to de-carbonize the world economy would require dozens of millions to be employed that way, in the West alone.
That, of course, is a scary thought for plutocrats, who much prefer us unemployed, impotent, and despondent.
Patrice Aymé
All of this is sending out a message. The message that if we are not very, very careful this could be the end-game for human civilisation on this Planet.
But do you know what really puzzles me?
It’s that this message is increasingly one that meets with nods of approval and words of agreement from more and more people that one sees going about one’s normal life. Perhaps, because there’s more and more reporting from a wider and wider range of sources. Like The Permaculture Research Institute website recently publishing This Collapse is a ‘Crisis of Bigness’. Like Grist publishing Walmart is the last place Obama should be making a clean energy speech.
Main Stream Media (MSM) has been the instrument of control of the People ever since there were oligarchies. It used to be about temples and priests, now it’s more about controlling papers, radio, TV, and the Internet.
and later on:
This crudeness, and vigilance of censorship by the owners [of the New York Times], is why the Obamas, Clintons, Krugmans, and Stiglitzs have to be careful. After all, they are just employees enjoying the perks of the system. Yes, they don’t own it. Ownership is everything. If the servants want to keep on thriving, those “leaders” will have to please the owners. So they “lead” where the real owners are willing us all, the herd, to be led.
Patrice rounds his essay off, thus:
The plutocracy focuses on direct control of the world imperial system, and that means controlling the giants (especially the three military leaders of the West). This is where the propaganda is the thickest.
The New York Times is considered to be the “newspaper of record” in the USA. However, the bottom line is that this is the third century during which it is owned and controlled by a particular family. How can these two elements be compatible? Why is that particular family “of record”?
Even in the Middle Ages, the most absolute kings there were, those of France, actually owned relatively little property. Francois I himself may have worn expensive clothes, but Italian bankers paid for his trips around France. Francois I did not own the media of the time.
What we have now is different. We have an ascending plutocracy that tries to grab the minds ever more. What Putin is doing in Russia is just a particular case, part of a whole.
Hopefully, people will see through this, and get their news from somewhere else than plutocratically owned media, thus bankrupting the MSM (the Internet can support journalists directly: see the successful Mediapart in France).
But I haven’t answered my earlier rhetorical question. “But do you know what really puzzles me?” Implying that a growing number of people sense there is a problem with today’s world.
That question will be answered tomorrow. Do please return.
Many will have read yesterday’s post about the slaughter of elephants by ivory poachers and felt, as I did, a feeling of despair in the pit of one’s soul. We seem to be living in such challenging times with so much madness about us. It’s incredibly easy to feel as if this is some sort of ‘end of times’ period.
Today’s post tells us that there is always hope.
Let’s remind ourselves that elephants are very intelligent animals. As I wrote last November in a post with the title of Smart Animals:
There was a fascinating article on the BBC news website a few weeks ago that went on to explain:
10 October 2013
Elephants ‘understand human gesture’
By Victoria GillScience reporter, BBC News
African elephants have demonstrated what appears to be an instinctive understanding of human gestures, according to UK scientists. In a series of tests, researcher Ann Smet, of the University of St Andrews, offered the animals a choice between two identical buckets, then pointed at the one containing a hidden treat.
From the first trial, the elephants chose the correct bucket.
In 2011, more African elephants were killed than any other year in history. The figures for 2012 and 2013 are not yet known, but are likely to be even higher. At current rates, in twelve years, there will be none left.
It is a familiar cause, but it has never been more urgent. Poaching has turned industrial. Armed militia fly in helicopters over jungle clearings, machine gunning down entire herds. Their tusks are then sold to fund war and terrorism throughout the continent and the wider world. Ivory is still illegal, but as China booms, it is more popular than ever.
This campaign will raise money to support rangers on the ground to protect Kenya’s elephants from armed poachers, together with Space for Giants’ longer term work to create new wildlife sanctuaries where elephants will be safe, forever. More can be found about the charity at Space for Giants
The article above includes two videos. A shorter one that can be viewed on the paper’s campaign website. Then there is a longer, five-minute, video also on YouTube and included below.
Then there is the David Sheldrick Wildlife Trust helping animals in Africa. And, finally, the campaign over at Bloody Ivory where one can sign a petition and donate towards stopping elephant poaching.
Thus, like so many aspects of life, never give up trying to help those less fortunate.
I wrote down the title of today’s post a few days back. Jean and I had just watched the BBC Panorama Special regarding Amazon UK. It had been screened on the 25th November and was described:
It’s the online retailer that has transformed the way we shop, but how does Amazon treat the workers who retrieve our orders? Working conditions in the company’s giant warehouses have been condemned by unions as among the worst in Britain. Panorama goes undercover to find out what happens after we fill our online shopping basket.
Or more fully reported in a BBC News item, as this extract reveals:
A BBC investigation into a UK-based Amazon warehouse has found conditions that a stress expert said could cause “mental and physical illness”.
Prof Michael Marmot was shown secret filming of night shifts involving up to 11 miles of walking – where an undercover worker was expected to collect orders every 33 seconds.
It comes as the company employs 15,000 extra staff to cater for Christmas.
Amazon said in a statement worker safety was its “number one priority”.
Undercover reporter Adam Littler, 23, got an agency job at Amazon’s Swansea warehouse. He took a hidden camera inside for BBC Panorama to record what happened on his shifts.
He was employed as a “picker”, collecting orders from 800,000 sq ft of storage.
A handset told him what to collect and put on his trolley. It allotted him a set number of seconds to find each product and counted down. If he made a mistake the scanner beeped.
Adam Littler went undercover as a “picker” at Amazon’s Swansea warehouse
“We are machines, we are robots, we plug our scanner in, we’re holding it, but we might as well be plugging it into ourselves”, he said.
The 30-minute Panorama programme is on YouTube and is included in this post just below.
As I started to explain, the reaction to watching the Panorama programme was to feel sickened by the way these workers were being treated.
Not helped when yesterday, the UK Daily Mail newspaper added their own story of another undercover reporting operation at Amazon. Here’s an extract from the last third of the piece, reported by Carole Cadwalladr:
It is taxes, of course, that pay for the roads on which Amazon’s delivery trucks drive, and the schools in which its employees are educated.
Taxes that all its workers pay, and that, it emerged in 2012, Amazon tends not to pay.
On UK sales of £4.2 billion in 2012, it paid £3.2 million in corporation tax. In 2006, it transferred its UK business to Luxembourg and reclassified its UK operation as simply an ‘order fulfilment’ business.
The Luxembourg office employs 380 people. The UK operation employs 21,000. You do the sums.
Brad Stone tells me that tax avoidance is built into the company’s DNA. From the very beginning it has been ‘constitutionally oriented to securing every possible advantage for its customers, setting the lowest possible prices, taking advantage of every known tax loophole or creating new ones’.
In Swansea I chat to someone called Martin for a while. It’s Saturday, the sun is shining and the warehouse has gone quiet. The orders have been turned off like a tap.
‘It’s the weather,’ he says. ‘When it rains, it can suddenly go mental.’ We clear away boxes and the tax issue comes up.
‘There was a lot of anger here,’ he says. ‘People were very bitter about it. But I’d always say to them: “If someone told you that you could pay less tax, do you honestly think you would volunteer to pay more?”’
He’s right. And the people who were angry were also right. It’s an unignorable fact of modern life that, as Stuart Roper of Manchester Business School tells me, ‘some of these big brands are more powerful than governments. They’re wealthier. If they were countries, they would be pretty large economies.
‘They’re multinational and the global financial situation allows them to ship money all over the world. And the Government is so desperate for jobs that it has given away large elements of control.’
MPs like to attack Amazon and Starbucks and Google for not paying their taxes, but they’ve yet to actually create legislation compelling them to do so.
Then if that wasn’t sufficient to make me want to live on a desert island, along comes George Monbiot pointing out that even the BBC, to me the most respected and trusted news organisation on the planet, has been economical with the truth.
The BBC’s disgraceful failure to reveal who its contributors are speaking for.
By George Monbiot, published on the Guardian’s website 29th November 2013
Do the BBC’s editorial guidelines count for anything? I ask because it disregards them every day, by failing to reveal the commercial interests of its contributors.
Let me give you an example. Yesterday the Today programme covered the plain packaging of cigarettes. It interviewed Mark Littlewood, director-general of the Institute of Economic Affairs, an organisation which calls itself a thinktank.
Mishal Husain introduced Mark Littlewood as “the director of the Institute of Economic Affairs, and a smoker himself”.
It’s bad enough when the BBC interviews people about issues of great importance to corporations when it has no idea whether or not they are funded by those companies, and makes no effort to find out.
It’s even worse when those interests have already been exposed, yet the BBC still fails to mention them.
Then along came three items that pulled my back from the brink of despair and disgust.
The first came from the blog of the UK’s Transition Network, Transition Times. Rob Hopkins wrote an article on December 5th called The day I closed my Amazon account. Please read it if you feel unsettled by the Amazon situation. The last two paragraphs are:
Me, I resolve to buy less, but better. Less, but longer-lasting. Less, but local. The thought of where we will end up in 5 years time, 10 years time, 20 years time, if companies like Amazon continue as they are, really frightens me. It’s not good, it’s not right. It’s not about our needs, it’s about the needs of huge investors. I want a different world for my boys.
I can’t, on my own, do that much about it. I can’t insist that the UK government legislate so that, as in Holland, the Recommended Retail Price (RRP) is the legal minimum at which any book can be sold, although I think that is grounds for a really timely campaign. Because of that, Amazon don’t really operate in Holland. Bring back the RRP for books here, and let’s have a level playing field. As I say, I can’t do much, but I can withdraw my support. I just have withdrawn my support. It feels surprisingly unsettling, as one does after ending a relationship, but it was the right thing to do. It may be a drop in the ocean, but if enough people do it….
The second was coming across something called The Restart Project in London. I had never heard of them before. But it gets better because these London folk are part of a global movement. Which in the words of The Restart Project can be explained thus:
A spontaneous, global, grassroots repair movement
Sitting in London, we at The Restart Project have been inspired by Holland, the US, Australia, and now we realize that there are many more community repair and fixit groups than we ever knew of before… Milan, Barcelona, Finland, the list just grows.
Some groups have regular events in their own spaces and some are pop-up groups.
The most remarkable thing is that we are not just all doing similar things, we are doing them in the same way and with similar motivations
1) learning, skillsharing and community are a premium. No judgment. Openness and inclusivity, all are made to feel welcome.
2) the idea is NOT a freebie fix. The idea is that people get involved in the repair, taking responsibility for their stuff and taking back control. It’s about behaviour change, not just about waste prevention
and
3) importantly – fun!
Please help us map repair groups, to connect people to their local repair gurus and fixit friends – and who knows, inspire the creation of more.
“Just repair, don’t despair!”
Just repair, don’t despair! That shouted out at me. The more that the world we live in is consumed by the power-brokers and greed-mongers. The more that our traditional view of politics is seen to be out-dated and incorrect, then the more we have do within our own lives, within our own communities and with our friends, loved ones and families to show we can repair our world a darn site quicker than the ‘dark forces’ can break it.
My third example of hope is tomorrow in a post called The power of self.
Are there options? Are there decisions to be made?
Of the two certainties in life, one of them is pretty stark: death! (The other certainty is taxes, by the way!)
So one could legitimately argue that if death is ‘non-negotiable’ then it’s not even worth spending a moment dwelling on it. And certainly not worth the time and effort in writing about it!
But, of course, this misses a very big point. That is that doing all we can to improve our quality of life, especially in the Autumn of our lives, is very important.
That’s why a recent item on the BBC News website jumped off the page at me. It was an article called: Health kick ‘reverses cell ageing’ written by Michelle Roberts, Health editor, BBC News online. Here is how the article opened:
Going on a health kick reverses ageing at the cellular level, researchers say.
The University of California team says it has found the first evidence a strict regime of exercise, diet and meditation can have such an effect.
But experts say although the study in Lancet Oncology is intriguing, it is too early to draw any firm conclusions.
The study looked at just 35 men with prostate cancer. Those who changed their lifestyle had demonstrably younger cells in genetic terms.
“Reverses ageing”! How on earth can that work?
The researchers saw visible cellular changes in the group of 10 men who switched to a vegetarian diet and stuck to a recommended timetable of exercise and stress-busting meditation and yoga.
The changes related to protective caps at the end of our chromosomes, called telomeres.
Their role is to safeguard the end of the chromosome and to prevent the loss of genetic information during cell division.
As we age and our cells divide, our telomeres get shorter – their structural integrity weakens, which can tell cells to stop dividing and die.
Researchers have been questioning whether this process might be inevitable or something that could be halted or even reversed.
The latest work by Prof Dean Ornish and colleagues suggests telomeres can be lengthened, given the right encouragement.
Now if you, like me, are noticing some of the rather frustrating aspects of ageing, then this one piece of science research could turn out to be invaluable. But best not to get too carried away just now, as the BBC article underlines:
Prof Ornish said: “The implications of this relatively small pilot study may go beyond men with prostate cancer. If validated by large-scale randomised controlled trials, these comprehensive lifestyle changes may significantly reduce the risk of a wide variety of diseases and premature mortality.
“Our genes, and our telomeres, are a predisposition, but they are not necessarily our fate.”
Dr Lyn Cox, a biochemistry expert at Oxford University in the UK, said it was not possible to draw any conclusions from the research, but added: “Overall, though, the findings of this paper that changes in lifestyle can have a positive effect on markers of ageing support the calls for adoption of and adherence to healthier lifestyles.”
Dr Tom Vulliamy, senior lecturer in Molecular Biology at Queen Mary University of London, said: “It is really important to highlight that this is a small pilot study.
Nevertheless, here’s how the article ends:
But past work has shown that people who lead a sedentary lifestyle can experience accelerated cellular ageing in the form of more rapid shortening of their telomeres.
All of which rather embarrassingly reminds me that back on the 6th August, in a post called The habit of doing nothing, I set out Leo Babauta’s ‘How To Meditate‘ guide. Then, frankly, ignored it! So to me and all you other readers who would like to chill out like your dog, here’s that guide again.
How to Do It Daily
There are lots and lots of ways to meditate. But our concern is not to find a perfect form of meditation — it’s to form the daily habit of meditation. And so our method will be as simple as possible.
1. Commit to just 2 minutes a day. Start simply if you want the habit to stick. You can do it for 5 minutes if you feel good about it, but all you’re committing to is 2 minutes each day.
2. Pick a time and trigger. Not an exact time of day, but a general time, like morning when you wake up, or during your lunch hour. The trigger should be something you already do regularly, like drink your first cup of coffee, brush your teeth, have lunch, or arrive home from work.
3. Find a quiet spot. Sometimes early morning is best, before others in your house might be awake and making lots of noise. Others might find a spot in a park or on the beach or some other soothing setting. It really doesn’t matter where — as long as you can sit without being bothered for a few minutes. A few people walking by your park bench is fine.
4. Sit comfortably. Don’t fuss too much about how you sit, what you wear, what you sit on, etc. I personally like to sit on a pillow on the floor, with my back leaning against a wall, because I’m very inflexible. Others who can sit cross-legged comfortably might do that instead. Still others can sit on a chair or couch if sitting on the floor is uncomfortable. Zen practitioners often use a zafu, a round cushion filled with kapok or buckwheat. Don’t go out and buy one if you don’t already have one. Any cushion or pillow will do, and some people can sit on a bare floor comfortably.
5. Start with just 2 minutes. This is really important. Most people will think they can meditate for 15-30 minutes, and they can. But this is not a test of how strong you are at staying in meditation — we are trying to form a longer-lasting habit. And to do that, we want to start with just a two minutes. You’ll find it much easier to start this way, and forming a habit with a small start like this is a method much more likely to succeed. You can expand to 5-7 minutes if you can do it for 7 straight days, then 10 minutes if you can do it for 14 straight days, then 15 minutes if you can stick to it for 21 straight days, and 20 if you can do a full month.
6. Focus on your breath. As you breathe in, follow your breath in through your nostrils, then into your throat, then into your lungs and belly. Sit straight, keep your eyes open but looking at the ground and with a soft focus. If you want to close your eyes, that’s fine. As you breathe out, follow your breath out back into the world. If it helps, count … one breath in, two breath out, three breath in, four breath out … when you get to 10, start over. If you lose track, start over. If you find your mind wandering (and you will), just pay attention to your mind wandering, then bring it gently back to your breath. Repeat this process for the few minutes you meditate. You won’t be very good at it at first, most likely, but you’ll get better with practice.
And that’s it. It’s a very simple practice, but you want to do it for 2 minutes, every day, after the same trigger each day. Do this for a month and you’ll have a daily meditation habit.
Yet again, dogs offer us a great example.
For here’s a photograph of Pharaoh that I took just a few moments ago showing him deep in meditation behind my chair!
The immensity of the universe and what it means for Planet Earth.
Jean and I have been watching the astounding BBC Series Wonders of Life presented by Professor Brian Cox. Here’s the BBC trailer:
and there are more clips from the programmes on the relevant part of the BBC website. There is so much about the series that is breath-taking. So much that reminds one of what a beautiful and fragile planet we live on. Quite rightly, the series received great reviews. Here, for example, is a little of what the UK Daily Telegraph newspaper wrote:
Wonders of Life, BBC Two, review
Sarah Crompton reviews the first episode of Brian Cox’s latest series, Wonders of Life (BBC Two).
When it comes to presenting styles, Professor Brian Cox is hard to keep still. There isn’t a beach he won’t feel compelled to stroll on, a mountain he won’t climb, or a river he won’t jump into. And what does he carry in that bag?
Once you got beyond these irritating stylistic tropes, however, Wonders of Life (BBC Two) was Cox at his absolute best, using his natural enthusiasm to communicate complicated ideas in very simple ways. He decided, for example, to show us his own DNA by spitting in a test tube – and missed.
“A physicist doing an experiment,” he giggled, with unforced charm. But when he actually succeeded, those little strands of white that you suddenly see brought everything he subsequently said to life.
He was brilliant at explaining his thesis, which was actually about the second law of thermodynamics, so not that much of a doddle to grasp. If I’ve got it right, what Cox thinks is that life itself may have been the inevitable consequence of the laws of physics and can be explained in the same terms as we explain “the falling of the rain and the shining of the stars”.
Sarah rounds off her review, thus:
The programme’s sophisticated use of graphics, and Cox’s patient repetition of his conclusions, all added to the sensation that this is a series that is actually going to tell you something. For the BBC to unveil both this and The Story of Music over a single weekend reveals a pretty impressive commitment to public service broadcasting. Long may it last.
One of the clear messages that comes from the program is the fact that our universe and the formation of life are intimately connected. That the ‘big bang’ some 3.2 billion years ago, the huge interstellar gas clouds, the formation of the carbon atom and the subsequent long-chained molecules, the collapse of those gas clouds to form suns and planets, the start of life, evolution through natural selection to ever more complex life forms, and on and on and on were and are inevitable. The science is clear. There is nothing mystical about it.
Yes, of course, anyone with half-an-ounce of sensitivity will be in awe of it all; the power and beauty of nature and of the natural world.
But here’s the rub.
As another BBC television programme explained, the universe is bigger than beyond imagination. That was from the BBC Horizon broadcast of August, 2012: How Big is the Universe? Here’s the trailer for that programme.
Stay with me a little longer! Just look at the following image.
The Andromeda galaxy.
This image of the Andromeda galaxy, taken in infrared and X-ray, consists of over a trillion stars.
The detailed Spitzer Space Telescope view above features infrared light from dust (red) and old stars (blue) in Andromeda, a massive spiral galaxy a mere 2.5 million light-years away. In fact, with over twice the diameter of our own Milky Way, Andromeda is the largest nearby galaxy. Andromeda’s population of bright young stars define its sweeping spiral arms in visible light images, but here the infrared view clearly follows the lumpy dust lanes heated by the young stars as they wind even closer to the galaxy’s core. Constructed to explore Andromeda’s infrared brightness and stellar populations, the full mosaic image is composed of about 3,000 individual frames. Two smaller companion galaxies, NGC 205 (below) and M32 (above) are also included in the combined fields. The data confirm that Andromeda (aka M31) houses around 1 trillion stars, compared to 4 hundred billion for the Milky Way.
Please stay with me for a few more minutes. Keeping the Andromeda galaxy in mind, now read this:
ESA astronomers say that for every ten far galaxies observed, a hundred go undetected.
Astronomers estimate that there are between 100 billion and 200 billion galaxies in the known universe. A single galaxy such as the Milky Way contain upwards of 200 billion normal stars. About 75 percent of all stars in the Milky Way are less than half as massive as our Sun. In the universe at large, the majority of galaxies are classified as dwarfs, each with less than a few hundred million stars. The image above is a computer simulation of a colliding dwarf galaxy triggering the formation of the Milky Ways spiral arms.
The largest project ever undertaken to map out the Universe in three dimensions using ESO telescopes has reached the halfway stage. An international team of astronomers has used the VIMOS instrument on the ESO Very Large Telescope to measure the distances to 55,000 galaxies as part of the VIPERS survey (VIMOS Public Extragalactic Redshift Survey). This has already allowed them to create a remarkable three-dimensional view of how galaxies were distributed in space in the younger Universe.This reveals the complex web of the large-scale structure of the Universe in great detail. The light of each galaxy is spread out into its component colours within VIMOS. Follow up analysis then allows astronomers to work out how fast the galaxy appears to move away from us — its redshift. This in turn reveals its distance and, when combined with its position on the sky, its location in the Universe.
Wow!
Millions of galaxies, trillions of suns, inconceivable numbers of planets.
Please pause and let the numbers sink in.
Now back to that Wonders of Life BBC series, during which Professor Brian Cox, said, “that it is inconceivable that there isn’t life elsewhere, that life is not present on countless other planets circling countless other suns …“.
In other words, if mankind is so intent on ‘fouling our nest’ on this most beautiful of planets, so what!
In the bigger scheme of things, it matters not. Find that tough? Then go and hug a dog and enjoy the moment. For tomorrow may never come.
Perhaps the last frontier, the one underneath our feet?
Can’t recall where I came across this BBC program but so what! The fact is that the BBC have had a long and well-deserved reputation for making some fabulous programmes on nature and wildlife. So it was with a recent programme from the BBC Nature stable. The one that caught my eye and the motivation for today’s LfD post was called The Burrowers: Animals Underground.
Here is the trailer.
Published on Aug 9, 2013 Discover with BBC Two the secret life of Rabbits, Badgers and Water Voles.
Offering us this:
The Burrowers: Animals Underground
Chris Packham continues his underground journey investigating the world of some of the UK’s most iconic burrowing animals. Filmmakers and scientists cannot investigate animal behaviour inside wild burrows without disturbing them so The Burrowers’ team found ingenious ways to film this secret world by recreating full-scale replicas. It’s now spring in the burrows and the new babies are having to grow up fast. The seven orphan badgers are learning to communicate with each other, young rabbits must take their first steps outside, and young water voles their first swim. Chris also meets the most elusive burrower of them all – an animal which almost never comes above ground – the mole. He reveals the moles’ survival techniques, its method of burrowing and the food it eats. Finally, the team unveils a science first: the excavation of a massive abandoned wild rabbit warren… Back in winter it was filled with concrete and left to set. Now a small army of volunteers and diggers have excavated it, revealing a three-dimensional model of a complex system of tunnels and chambers.
So despite it being at the other end of the scale compared to the cosmos, we still know so little about what goes on beneath our feet.
Mind you, that doesn’t stop some of us from trying to find out!
Sweeny digging in the ground after yesterday’s heavy rain!
Over the last few weeks there have been a number of posts touching on the role of meditation and the huge potential benefits of taking a little time out each day. For those new to Learning from Dogs or to this particular thread, here are links to previous posts.
On the 19th June, there was a post called Maybe home is found in our quietness. In that post there were three references to the power of meditation, that is in a curative sense. Here’s a small extract from that post:
A few weeks ago when meeting our local doctor for the first time since we moved to Oregon, I had grumbled about bouts of terrible short-term memory recall and more or less had shrugged my shoulders in resignation that there was nothing one could do: it was just part of getting older, I guessed!
“On the contrary”, responded Dr. Hurd, continuing, “There’s growing evidence that our information-crowded lives: cell phones; email; constant TV; constant news, is pumping too much for our brains to manage.”
Dr. Hurd continued, “Think about it! Our brains have to process every single sensory stimulus. The research is suggesting that our brains are being over-loaded and then the brain just dumps the excess data. If that is the case, and the evidence is pointing in that direction, then try thirty minutes of meditation each day; give your brain a chance to rest.”
Just hang on to what Dr. Hurd said, “There’s growing evidence that our information-crowded lives: cell phones; email; constant TV; constant news, is pumping too much for our brains to manage.”
The second was a recent science programme on the BBC under the Horizon series. The programme was called,The Truth About Personality.
…….
Within the programme came the astounding fact that even ten minutes a day meditation can help the brain achieve a more balanced personality (balance in terms of not being overly negative in one’s thoughts).
You will not have failed to note, “even ten minutes a day meditation can help the brain achieve a more balanced personality“.
Information Fatigue Syndrome (IFS): What it is and how it affects you
Wednesday, July 03, 2013 by: Zach C. Miller
(NaturalNews) These days, we’re living in an increasingly connected, electronic world. Every day we use the internet, computers, cell phones, Blackberries, and Bluetooth devices. We read newspapers, watch TV and listen to internet radio (and even read ads on billboards as we drive down the freeway). While all our media and technology is convenient and useful (we’re always just an internet search away from the answer to any question that pops into our heads, especially if our cellular phone has mobile internet), being connected so much results in something called “Information Overload”, a term coined by futurist Alvin Toffler back in 1970. The term refers to our inability to absorb and process all the information we’re exposed to, and this information is literally everywhere these days.
The problem defined
Information Overload, or “Information Fatigue Syndrome (IFS),” occurs when we over-expose ourselves to media, technology and information. Our brains have trouble keeping up with everything that we are feeding them, and the distorted-spin EMF energy fields we’re being exposed to don’t help the case (generated by cell phones and wi-fi). We end up having headaches and being exhausted and end up making mistakes and wrong decisions. The main point is, when exposed to too much information and technology, we tend to shut down.
Causes
Information Overload is now commonplace around the world, at work, at home and during leisure time. Some of the causes include:
– Widespread and easy access to the Internet
– Social networking sites such as Facebook and Twitter
– Cheap and accessible use of cell phones, texting, and mobile internet
– Online and offline news, media, and advertising: TV, newspapers, magazines, and billboards
Simple solutions
The only upside to these problems is that they have a relatively simple solution; take a day off occasionally from being connected to any media and the internet, and set limits on your internet in terms of hours per day. These restrictions may sound scary for us web-addicted techno-humans, but it’s absolutely imperative if we want to regain control of our energy levels, mental health, and life in general in an increasingly information-infused modern era.
Take a full day off from all media and electronic devices (including cell phones; this may be nearly impossible for some), and go out into nature and pursue outdoor interests. If you feel better, which you likely will, take a day off occasionally whenever you need one. If you’d rather a set schedule, take one day per week and set it aside as a internet-free day. If this is too often, make it bi-monthly. Pick a schedule that fits in with work or school. A key point being that even good things need to be used in moderation, including useful techo-goodies as the internet, Facebook, and Twitter updates.
About the author:
Zach C. Miller was raised from an early age to believe in the power and value of healthy-conscious living. He later found in himself a talent for writing, and it only made sense to put two & two together! He has written and published articles about health & wellness and other topics on ehow.com and here on NaturalNews. He holds a Bachelor’s degree in Applied Science.
oooOOOooo
The problem, I’m sure, is that the vast majority of readers of this post will give a sage nod because they intuitively agree and …… do nothing about it! Trust me, I’m just as guilty. My short-term memory is really crap and it feeds my worry that this may be early stage dementia. (My sister’s recent death from dementia doesn’t help!)
So even though my doctor spoke about the benefits of meditation, even though there have been other articles recently posted on this blog, even though I would, supposedly, do anything to arrest or reverse my memory problems, guess what; I’m pathetic! Kept up taking 30 minutes away from everything for a week and then the good intentions crumbled.
If this verbal slap across my wrists is resonating out there, dear reader, then that’s good. Because, I am going to try harder! From today!
So how to close this! Obviously with more advice about meditating! None better than from Leo Babauta over on Zen Habits. It’s called How to Meditate Daily. Starts thus:
The habit of meditation is one of the most powerful things I’ve ever learned.
Amazingly, it’s also one of the most simple habits to do — you can do it anywhere, any time, and it will always have immediate benefits.
How many habits can you say that about?
While many people think of meditation as something you might do with a teacher, in a Zen Center, it can be as simple as paying attention to your breath while sitting in your car or on the train, or while sitting at the coffee shop or in your office, or while walking or showering.
It can take just one or two minutes if you’re busy. There’s no excuse for not doing it, when you simplify the meditation habit.
The healing power of meditation and self-reflection.
Yesterday, I wrote about two seemingly disconnected events that appeared to resonate together. One of those was a comment left by reader Patrice Ayme.
But that harmony didn’t stop with those two events. Here’s how it continued to flow.
Patrice has a recently published post called Consciousness I. To be honest, some of the concepts have been a bit of a struggle for me to understand. However, at one point in that essay, Patrice wrote:
Meditation is a most precious, most human state of consciousness. Whereas sentience is shared with many animals on this planet, obviously, not so with the capacity for meditation. meditation allows to shut down most (over-) used neuronal circuitry, and engage more strategically important parts of the brain.
Action without meditation is as slavedom without wisdom.
That really struck a chord with me because, once again, the power of meditation has been brought into focus. Regular readers of Learning from Dogs may recall that just six days ago, I wrote a piece called Maybe home is found in our quietness. There were three references to meditation in that post that I will take the liberty of repeating today.
The first was:
A few weeks ago when meeting our local doctor for the first time since we moved to Oregon, I had grumbled about bouts of terrible short-term memory recall and more or less had shrugged my shoulders in resignation that there was nothing one could do: it was just part of getting older, I guessed!
“On the contrary”, responded Dr. Hurd, continuing, “There’s growing evidence that our information-crowded lives: cell phones; email; constant TV; constant news, is pumping too much for our brains to manage.”
Dr. Hurd continued, “Think about it! Our brains have to process every single sensory stimulus. The research is suggesting that our brains are being over-loaded and then the brain just dumps the excess data. If that is the case, and the evidence is pointing in that direction, then try thirty minutes of meditation each day; give your brain a chance to rest.”
Then later on in that post came:
The second was a recent science programme on the BBC under the Horizon series. The programme was called,The Truth About Personality.
…….
Within the programme came the astounding fact that even ten minutes a day meditation can help the brain achieve a more balanced personality (balance in terms of not being overly negative in one’s thoughts).
The last one was in a short talk by writer Pico Iyer meditating on the meaning of home, the joy of traveling and the serenity of standing still.
Now come forward just three days to last Tuesday evening. Jean and I sat down and more or less randomly wondered if there was something of interest to watch on the website Top Documentary Films. Just by chance, we came across a film by filmmaker Isabelle Raynauld with the title of Mystical Brain.
Here’s a tiny snippet from the film:
Filmmaker Isabelle Raynauld offers up scientific research that suggests that mystical ecstasy is a transformative experience.
It could contribute to people’s psychic and physical health, treat depression and speed up the healing process when combined with conventional medicine.
This documentary reveals the exploratory work of a team from the University of Montreal who seek to understand the states of grace experienced by mystics and those who meditate. In French with English subtitles.
However, as interesting as this snippet is, the power of the film is in the area of spirituality and the way that meditation can open up the brain to an incredible range of mystical experiences, as well as the impressive health benefits of slowing the mind. Maybe, just maybe, the power of religious and spiritual experience is being understood, with some very surprising results.
To underscore why the film should be watched, there is much about the nature of the theta rhythms in the brain. The relevance of these? Simply that when the brain is generating these regular slow oscillations the human condition is one of great peace.
Dhalia showing us humans how easy it is to meditate!
Call it prayer, meditation, relaxation, building internal energy or life force, compassion, love, patience, generosity or forgiveness; what does it matter. It’s what it is doing to you that matters!
So when you bury your face in the warm fur of your beautiful dog and both you and your dog appear to be transported to some beautiful, magical place you have entered that indestructible sense of well-being.
Actually, let me make one small correction. Both you and your dog have entered that indestructible sense of well-being.
Only one way to finish today’s post: “I think, therefore I am!” René Descartes.
Learning from Dogs 