Tag: Awareness

On quietness.

Out of the quietness comes clarity

In yesterday’s post Sanity Anchors, I opened by saying, “A few days ago, I exchanged emails with Jon Lavin.  In the early days of Learning from Dogs, Jon used to write the occasional post, one of which seems highly relevant some three years later.  I will republish it tomorrow.”

So here it is, first presented on the 15th July, 2010.


On coming of age

It’s been a partly exhilarating and very scary 12 months since the launch of Learning from Dogs. I can’t remember a time when there has been so much change and uncertainty that hits right down to the foundations of everyone.

Twelve months ago these changes were merely hinted at, and then only to a few in the upper strata of the finance world, from my point of view anyway. How everything seems to have changed now!

Where lies ahead?

Warnings abound about our use of our world’s resources. Our seeming need to procreate without self imposed limit is leading us to a place that coupled with climate change, we will be unable to sustain the current world’s population, let alone the projected increase within 20 years or so. Water is becoming scarce in many parts of the world and so is food.

For those who are awakening from a media-induced slumber which distorts and bends reality to suit who can apply the greatest financial influence and weighting, the reality of the situation we are facing as a planet, is rapidly catching us up.

We still have choices – all is not lost and they will require a highly integrous group of people and thinkers to guide us through the next hundred years or so. In other words, in our children’s or children’s, children’s lifetimes. People who are not driven by the ego, but to serve the highest good.

So what can we do as individuals? Enjoy what we have, perhaps? I think, work on ourselves through awareness and expose ourselves to everything positive and integrous.

Most of our problems lie within, from that thing called an ego, that would rather drive us to death, rather than admit it might be wrong. The world would be an even more positive place if we worked on ourselves and our awareness rather than looking for all the answers ‘out there’, with somebody or something else.

So, how do we work with that? Well, no surprises there really – by bringing in awareness and coming out of the dream state, or nightmare state, depending on how you see things at the moment, and into the Present or Now, as some writers have called it.

How do we do that? It can simply begin by remembering to breathe! So by bringing our awareness to the breath, we come back into our bodies and out of the trance going on in the mind. Approximately 95% of our time is spent in this self-induced trance-like state, by the way.

Think you can’t survive without ‘your mind’ or ‘your thoughts’. There’s no such thing really. By coming out of the mind and back into the body, slowly, with practice and awareness, the noise gently starts to subside and we become aware of spaces of silence or no thought. That is where the answers lie, not in thinking.

The intellect and what we have learned kicks in after the quiet, to allow us to put into action what has come up through the silence.

Most of us have such a huge investment in ‘our thoughts’ or ‘our ideas’. If we could just make the time to sit still, in peace and quiet, so much more would be revealed to us.

So in this brave, new world going forward, to badly quote Einstein, we must aspire to move onto a higher level than the one that triggered this road we are relentlessly pursuing. We need to start becoming aware of the interconnectedness of all beings and focus on activities that are for the highest good, that benefit everyone, rather for the benefit of the few, to the detriment of the many.

By Jon Lavin


So let’s make this new year the year where we all slow down, embrace the peace and quiet, so that a clear world is revealed.

Who am I?

An intriguing examination of how we build our sense of self.

Note: This article goes back to 2007, part of a programme that I was involved in back then.  However, re-reading the article shows it to be timeless, so trust you find it interesting.  There is a fascinating test, still online, details provided at the end of the article – but if you can’t wait, it’s here.

Finding the self.

What is Self?

Edited by Fiona Kerr from original text by Dorothy Miell

So what is self and how do we study its development? As we grow older we become aware of differences between ourselves and others, for example: what I look like; my gender; what makes me happy or sad. A sense of self is not achieved in a single step; we don’t emerge from our mother’s womb as fully formed adults. As our bodies grow and change we also learn more and more about ourselves. How we describe ourselves to others changes as we get older. This process is not necessarily constant – some aspects of self may stay the same for many years, others may change rapidly.

There may also be big differences to how you feel and how you want others to think you are. This may colour your choices in self-description.

A sense of self is also a cultural construction – in some societies individual uniqueness and self-expression is seen as vulgar and uncivilised. In Open2.net’s “Who Am I?” test we will be examining self in a Western sense, the gradual formation of becoming a self-aware individual. We’ll be grouping the results in age groups, so you can see how the self-descriptions change as people get older. Although self development is most significant in childhood, we’ve decided to keep the results going to see how things change into adulthood (if at all!).

I exist!

A child’s first step to self-understanding is the recognition that she or he exists. As an infant explores the world and interacts with caregivers, she becomes aware that she has power – she is an agent of change within her own environment. She is able to cause things to happen and control objects. This awareness is known as “self-as-subject”, “I” or the “existential self”:

There are thought to be four elements to the existential self:

  1. an awareness of one’s own agency (i.e. one’s power to act) in life events,
  2. an awareness of the uniqueness of one’s own experience, of one’s distinctiveness from other people,
  3. an awareness of the continuity of one’s identity,
  4. an awareness of one’s own awareness, the element of reflexiveness.

For example, if a child closes his or her eyes, the world goes dark. If a toy is touched, it moves. The interaction with the world is physical, external and, in developmental terms, it helps the child differentiate between self and other.

What Makes Me?

At around a child’s second birthday, many children recognise themselves in a mirror or in a photograph. In Western cultures, from the age of 18 months to 3 years of age, infants start to display self-awareness through the use of the word “me” or “mine”. This self-sense isn’t a passive, self-reflective discovery, but is often the result of effort, particularly in rivalry with others. It arises from striving in the face of obstacles.

These are the second steps in establishing a full sense of self, the acquisition and elaboration as “self-as-object” or “me”, now often referred to as the “categorical self”. This aspect of self concerns the qualities that define oneself as a person, e.g. gender, name and relationships with others. Once a child has gained a certain level of self-awareness (of the existential self) he or she begins to place herself (or is placed by others) into a set of categories. This aspect of self is the most influenced by social factors, since it is made up of social roles (such as being a student, a sister, a friend) and characteristics that come from a comparison with others (such as trustworthiness, shyness or sporting ability). Social context is an important feature in self-development.


Measuring self-esteem is difficult. We might feel good about ourselves in one aspect of our lives, but not so good in others. One way of measuring self-esteem in children is to ask questions about how they feel in the different aspects of their life, such as: scholastic competence; athletic competence; social acceptance; behavioural conduct; physical appearance.

How we feel about ourselves overall may bear little or no relationship to how we feel about ourselves in these different areas. It’s the importance we place on our areas of achievement or failure that leads to an overall level of self-esteem. A child who is anxious to succeed at sport would have a high level of self-esteem if she did well at sport, but low self-esteem if her performance in sport was poor, even if the child was good academically or socially. The match between our aspirations and performance is one important factor in determining self-esteem. Another factor which might influence a child’s overall feeling of self-esteem is the regard in which they are held by “significant others”, people whose opinion the child values, such as parents, teachers and peers.

Gender identity

Children by the age of about two are able to correctly label themselves as a boy or a girl. But it is not until later that they understand that gender is a stable concept, e.g. that boys cannot become mothers. Being able to identify themselves in terms of gender helps children develop a sense of categorical self and helps define appropriate behaviour for boys and girls. Children develop their gender roles in part through imitation of models, so parents’ reactions to the behaviour of children are an important influence on children’s developing sense of gender identity. Parents who try to raise their children in a non-sexist way have encountered difficulties, as other influences such as the media and society itself can counter their attempts.

If children are shown individual differences between people, that different people believe different things, they can see that contradictory beliefs and behaviours can co-exist, that the rules for their family may not be true of the family next door, but both are valid.

Describing self changes as we grow older

A child uses comparison with others to see how he or she fits into different categories. In order to evaluate if he or she is short, tall, clever or shy, a child either has to compare themselves physically with others, or consider their evaluation by others.

This contrast between self and others helps the child to develop an increasingly complex understanding about self. Children’s self-descriptions change as they become more able to evaluate themselves and develop a sense of self-worth and self-esteem. Children seem to think about themselves in different ways as they get older. Younger children seem to focus more on physical features, activities and behaviours, whereas older children mention more psychological characteristics. So, by the age of about 18, individuals are able to describe themselves in terms of the world of emotions, attitudes, secrets and wishes. Self-reflection is focused inwards, on their inner, private world.

OpenLearn, part of The Open University, have designed a test to illustrate how people of different ages define themselves. Once you take the test, you can then compare yourself to the database of other people who have taken the test to see how you compare with others in your age group, how you compare with people from other age groups and how people differ according to gender. Alternatively you can view the database without taking the test first. Try taking the test with a child and see how your results compare. So why not take the test to find out “Who Am I?”

That test link is here.

MIELL, D. (1995) ‘Developing a Sense of Self’
BARNES, P. (ed.) Personal, Social and Emotional Development of Children, Oxford, Blackwell Publishers

The above article was published by the BBC as part of their Child of our Time series, unfortunately no longer available online.

The results of the Who Am I test based on 53,345 entries as at October 30th, 2011, show overwhelmingly that both sexes at all ages describe their relationships and inner emotions as more important than their physical or character descriptions. For men from the age of 16-19 until 61+ their description of their relationships scores more important than their inner self but the margin is slight. For women over the same age span the situation is reversed; inner emotions score marginally higher than relationships.

What is very revealing is that for both sexes across the whole of their adult life, their physical and character identities are significantly less important than their social and emotional selves.