In complete contrast to yesterday, this morning there was a clear blue sky – a truly glorious day. We all set off together for the first mile or two but when I turned to go, Merlin dug his paws in and and absolutely refused to come with me. So he carried on with Tom and Chica while Arthur and I returned to the car.
Mules
Mules are still used in Spain both as personal transport and as pack animals. Here in the forest, they haul wood and cork. These two look in good condition and don’t have any of the white patches or scarring that indicates poor loading or ill-fitting harness that is often seen. Happily, it is now illegal to hobble equines (ie chain the front feet together to severely restrict movement). This is a very recent change and six years ago when we first came to this area it was a common sight. To restrict the movement of a prey animal that naturally depends on flight for survival is very cruel, in my view, so it’s good to see it dying out.
View across Algeciras to Gibraltar
Today’s route wound gently uphill past an army camp until, at the high point, there was a fantastic view across the top of Algeciras, the main port, to the rock of Gibraltar. After that it continued to through pasture and cork oaks until the enormous rubbish dump made its presence felt well before it was visible in what appeared to be a disused quarry.
Eventually, the path came out on the road, which though not very busy was less pleasant to walk on and all three members of the party were quite happy to be picked up after 15k in very warm weather.
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Keep it going, Tom. For the description of your walk is very engaging. To be honest, it is Tom’s wife, Gilliwolfe, who deserves as much credit. For without her then we would not be reveling in Tom’s walk.
I made a mental note to republish this wonderful story more often than hitherto.
Certainly, if I am do the story justice, and I do want to do that, then a couple of republications a week is needed.
So we are at Day Three.
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Day 3: Embalse de Almodovar to Los Barrios 20k
By Tom and Chica, 15th January, 2020
Written by Tom’s wife.
Silent sentinels
This was the first cold and cloudy morning we’ve had since we arrived in Tarifa – a bit of a shock! The lack of wind, which is a rarity here, meant that all the wind turbines were motionless – like silent sentinels guarding the the hills.
Silly Billy!
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Back on the stony track.
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Don’t run them over!
We reached the start point (What Three Words location: dashes.outlived. plums) at around 10.15. Frustratingly, the route is barred by an electronic gate and notices warn that vehicles are prohibited, although google maps shows it as a through route. This wasn’t a problem this morning but made for a long drive for the pick up later.
After yesterday’s day off both dog and man keen to get going and set a brisk pace to keep warm. The lizards referred to in the sign weren’t in evidence – it was definitely too cold. The same very stony track caused less problems for Tom today with medium rather than light weight boots. The route climbed steadily to a high open valley to Puerto de Ojen giving views of the Sierra del Nino to the north. There used to be a bar here offering refreshment to walkers but sadly only a rather angry little dog and a donkey there now but a brief lunch break was taken anyway.
Puerta de Ojen
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Paths of the prisoners.
This sign on the right (Ed. the last one above.) was a little further down the road. A brief translation tells us that, as a result of the Spanish civil war, prisons were overflowing so Franco decided to create disciplinary battalions, an organized group of political prisoners to perform forced labour. After the outbreak of WWII, he launched the Fortification Plan on the northern shore of the Strait of Gibraltar, with the aim of fortifying and defending the area from possible attacks from the coast. To do this, he built a network of roads in this coastal area of southern Spain from Conil to the Guadiaro River and the path of the prisoners is part of this network of roads built by disciplinary battalion number 22 that was located between Venta de Ojén and Cerro del Rayo from 1940 to 1943.
Rustic bread oven
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Further along they came cross this old bread oven that is currently being restored. Tom is a builder specialising in stone work so was able to determine that it was a good example of modern stonework. He was unable to fully translate the sign but it said that bread was a very important part of the diet and this was oven was a vital resource used by many people.
All in all, an interesting and reasonably easy route. The weather had improved as the day went on and it reached 18 deg but after 20k both Tom and Chica were quite happy to see the car, I think.
Pooped!
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I am so grateful for being given permission by Tom’s wife to republish this amazing journey along the GR7 path.
It is now ten days since I last reported on Tom and Chica’s great walk; so much for my couple of postings a week!
But they continue to walk the GR7 path in Spain and I will continue to republish their posts of this great trip.
So now, so far as republishing goes, we are up to Day Two.
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Day 2: La Pena to Embalse de Almodovar 16k
By Tom and Chica, 13th January, 2020
Written by Tom’s wife.
Human breakfast!
All walking days will start with the full monty for Tom. He is a very practiced breakfast chef so I leave him to it. It did seems to take a while this morning so I think we may have to start getting up a bit earlier. For this week, at least, I will be dropping him off and picking him up so he doesn’t have to carry the full pack with the tent etc, giving him time to get some fitness back first after the flu virus.
The start
So it was 10am before we got to the start at La Pena (What Three Words location: crafted.indecisive.barbecued.) and already a really glorious day; full sun and a gentle breeze. The route wound up into the hills giving wonderful views back down to the sea and across to the Moroccan coast. The path continued on a variety of surfaces, some tarmac, some sand and some stony tracks. The latter proved a bit uncomfortable and Tom now thinks that his more sturdy boots might be better, despite being a bit heavier. He has metal rods in both his feet, the result of a climbing accident about twenty years ago. So it’s extra important that his feet are well supported.
Goats on the moveVery spiny cactus with fruit – name anyone?
The landscape was quite rocky with olive and other hardy shrubs and trees, and lots of cacti too. Not much wildlife spotted but plenty of goats with their melodic bells. The route ended at a large lake on a inaccessible track so they walked back to the road where we met, conveniently close to a bar for a much appreciated cold beer (for Tom)and long drink of water (for Chica).
Meanwhile, back at the campsite, there was a minor crisis as a neighbour discovered a number of processionary caterpillars. These are nasty critters with highly irritant hairs that can cause a painful rash in humans but are even more dangerous for dogs. As the name suggests, the caterpillars form a chain when they move and, of course, most dogs want to investigate but if they ingest the hairs it can cause real problems. The nests can easily be spotted as dense webs on the tips of pine branches. The site maintenance staff were very prompt in coming along to remove the nests but we will remain vigilant. It was probably a bit daft to choose a plot under the pines and it’s a lesson learned for the future. One of many to come, no doubt.
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This is such an amazing trip. Words hardly express my admiration for what Tom.
One of the lovely things about writing a blog about dogs is that frequently people ‘pop up’ and offer a guest post. So it was with Eliza, or Eliza Gilbert to give to her her full name. This is a brief background that she sent me.
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NB: It’s the morning of Tuesday, the 11th February, 2020 and I have had to do something for the very first time. That is delete a guest post.
It turned out that Eliza was pushing me to include a link for her client and it was far from being a guest post, more like a commercial arrangement between Eliza and her client. I hope everyone understands.
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Hardly signs of anxiety! Thank goodness. Pedy on the left; Oliver on the right.
There really is no end to the sense of smell that a dog has.
I was browsing online The Smithsonian magazine and came across a long article that was all about the dog’s sense of smell in terms of sniffing out citrus greening disease.
There’s no end of articles about the dog’s sense of smell and I have written about it before. But first I’m going to reproduce the article on Animal Planet because it gets to the point.
Dogs rule. Or, at least, they do when it comes to their sense of smell, which crushes that of humans. According to the Alabama Cooperative Extension System (ACES), a dog’s sense of smell is about 1,000 times keener than that of their two-legged companions — and many dog experts claim it’s millions of times better — thanks to the construction of their often-slobbery, wet schnozzes. So what, exactly, is going on in there?
A dog sniffs at scents using his nose, of course, and also his mouth, which may open in a sort of grin. His nostrils, or nares, can move independently of one another, which helps him pinpoint where a particular smell is coming from. As a dog inhales a scent, it settles into his spacious nasal cavity, which is divided into two chambers and, ACES reports, is home to more than 220 million olfactory receptors (humans have a measly 5 million). Mucus traps the scent particles inside the nasal chambers while the olfactory receptors process them. Additional particles are trapped in the mucus on the exterior surface of his nose.
Sometimes, it takes more than one sniff for a dog to accumulate enough odor molecules to identify a smell. When the dog needs to exhale, air is forced out the side of his nostrils, allowing him to continue smelling the odors he’s currently sniffing.
Dogs possess another olfactory chamber called Jacobson’s organ, or, scientifically, the vomeronasal organ. Tucked at the bottom of the nasal cavity, it has two fluid-filled sacs that enable dogs to smell and taste simultaneously. Puppies use it to locate their mother’s milk, and even a favored teat. Adult dogs mainly use it when smelling animal pheromones in substances like urine, or those emitted when a female dog is in heat.
Top Sniffers
What all of this sniffing and processing really means is that a dog’s sense of smell is his primary form of communication. And it’s a phenomenal one, because dogs don’t just smell odors that we can’t. When a dog greets another dog through sniffing, for example, he’s learning an intricate tale: what the other dog’s sex is, what he ate that day, whom he interacted with, what he touched, what mood he’s in and — if it’s a female — if she’s pregnant or even if she’s had a false pregnancy. It’s no wonder, then, that while a dog’s brain is only one-tenth the size of a human brain, the portion controlling smell is 40 times larger than in humans.
So, who’s top dog when it comes to sniffing? While all canines have an incredible sense of smell, some breeds — such as bloodhounds, basset hounds and beagles — have more highly refined sniffers. This is a result of several factors. Dogs with longer snouts, for example, can smell better simply because their noses have more olfactory glands. Bloodhounds, members of the “scent hound” canine group, also have lots of skin folds around their faces, which help to trap scent particles. And their long ears, like those of Bassets, drag on the ground, collecting more smells that can be easily swept into their noses.
Of course, dogs are individuals as well, so it’s certainly possible to find a non-scent-hound who can outperform one. And as Dr. Sandi Sawchuk, a clinical instructor at the University of Wisconsin School of Veterinary Medicine, notes: “There are lots of breeds that can be trained to sniff out certain items — for example, cadaver-sniffing dogs, drug-sniffing dogs, etc.”
A detector dog named Szaboles, trained to sniff out the bacterial pathogen Candidatus Liberibacter asiaticus in a citrus orchard. (Courtesy of Tim R. Gottwald)
Tim Gottwald will never forget the sight: the mottled yellow leaves, the withered branches, the small, misshapen fruits, tinged with sickly green. These were the signs he’d learned to associate with huanglongbing, or citrus greening—a devastating and wildly infectious bacterial infection that slashed the United States’ orange juice yields by more than 70 percent in the span of a decade.
“It’s like a cancer,” says Gottwald, a plant pathologist with the United States Department of Agriculture. “One that’s metastasized, and can’t be eradicated or cured.”
Once they’ve begun to sport splotchy foliage and stunted fruit, trees can be diagnosed with a single glance. A symptomatic plant, Gottwald says, is a diseased one. Unfortunately, the converse isn’t true: Infected trees can appear normal for months, sometimes years, before visibly deteriorating, leaving researchers with few reliable ways to suss out sick citrus early on—and giving the deadly bacteria ample opportunity to spread unnoticed.
Now, Gottwald and his colleagues may have a creative new strategy to fill this diagnostic gap—one that relies not on vision, but smell. They’ve taught dogs to recognize the telltale scent of a huanglongbing infection—an odor that eludes the attention of humans, but consistently tickles the super-sensitive schnozz of a mutt. Once trained up, canines can nose out the disease within weeks of infection, trouncing all other available detection methods in both timing and accuracy, the researchers report today in Proceedings of the National Academy of Sciences.
“This is a major step in the development of what could be a really important early detection tool,” says Monique Rivera, an entomologist and citrus pest expert at the University of California, Riverside who wasn’t involved in the study. “It could give growers information about potential exposure … to the causative bacteria.”
First described in China in the early 1900s, huanglongbing has now crippled orchards in more than 50 countries around the globe. Fifteen years ago, the scourge took hold in Florida, where infected trees are now the norm; the state’s $9 billion citrus industry, once the second largest in the world, is now on the verge of collapse. From oranges to grapefruits to lemons, no variety of citrus is immune.
As the disease continues to creep into new regions, researchers worldwide are scrambling to contain it. But the task has proved difficult: No effective treatments, cures or vaccines exist for huanglongbing, the product of a bacterium called Candidatus Liberibacter asiaticus (or CLas, pronounced “sea lass”) that’s ferried from tree to tree by winged insects. Scientists have also found the microbes to be extraordinarily difficult to grow and study in the lab.
The 20 canines in the study trained to detect CLas-infected citrus trees. (Gottwald et al., PNAS, 2020)
Currently, the only surefire way to curb citrus greening’s spread is to extract and eliminate infected trees. This strategy depends entirely on early detection—“one of the biggest problems in the field right now,” says Carolyn Slupsky, a plant pathologist at the University of California, Davis who wasn’t involved in the study. Spotting an asymptomatic infection by eye is essentially impossible. And though genetic tests can sometimes pinpoint microbes in apparently healthy trees, their success rates are low and inconsistent, due in part to the patchiness with which CLas distributes itself in plant tissue.
In many ways, huanglongbing is “the perfect storm of a disease,” Slupsky says.
But canines may just be the perfect candidates to lend a helping paw. With a sense of smell that’s 10,000 to 100,000 times more powerful than a human’s, dogs are superstar sniffers, capable of nosing out everything from bombs to drugs. In recent years, they’ve even been deployed to detect pathogenic diseases like malaria. Infections, it turns out, stink—and dogs definitely take notice.
To see if pooches’ powers of perception might extend to huanglongbing, Gottwald and his team taught 20 dogs to pick up on the smell of citrus plants with known infections, rewarding the pups with toys when they identified the correct trees. After just a few weeks of training, the newly-minted citrus sniffers were picking out infected trees with about 99 percent accuracy. Put in pairs to corroborate each other’s results, the dogs got close-to-perfect scores.
Gottwald was floored. “I wasn’t surprised [the dogs] could do it,” he says. “But I was surprised by how well they could do it. It was pretty amazing.”
The team then pitted the pups against a common but expensive laboratory test that’s often used to verify the presence of CLas DNA in suspicious-looking citrus. After spiking the microbes into 30 trees, the researchers mixed the newly-infected plants into rows of healthy ones and allowed the dogs to inspect them on a weekly basis. Within a month, the canines had collectively homed in on every single CLas-positive plant.
The DNA test, on the other hand, had no such luck: Seventeen months into the infection, it was still failing to identify a third of the diseased trees.
If Gottwald’s team sees continued success, “this could be very exciting for [citrus] growers,” who could someday keep dogs around as a fast and relatively inexpensive way to survey their orchards, says Phuc Ha, a microbiologist at Washington State University who wasn’t involved in the study. For now, the most immediate applications lie in disease prevention. But, she adds, should researchers develop treatments for huanglongbing, canines could eventually play a role in curing the condition as well.
Gottwald and his team have already begun to send small teams of citrus-sniffer dogs to inspect vulnerable trees in California and Texas. In both locations, the canines have alerted the researchers to trees that have yet to test positive in the lab.
This, however, evokes the double-edged sword of early detection research: The dogs are so much faster at finding potentially diseased trees that their picks can’t actually be confirmed, Slupsky points out. Maybe they’re more sensitive than the molecular test, and the disease is more widespread than researchers feared. Or maybe the canine’s noses are leading them astray. “Specificity is always an issue,” Slupsky says, “because you’re comparing them to an imperfect test.”
Dogs also come with their own drawbacks. They can tire; they can be distracted. They’re not machines. And while they can make fast work of orchards where infections are rare, their performance will probably plummet in heavily afflicted groves. In an ideal world, Slupsky says, the dogs would serve strictly as a first line of defense, screening trees for further monitoring or testing in the lab. She and her colleagues are hard at work on one such diagnostic, built to detect the unique suite of chemicals infected leaves produce early on.
Many questions remain unanswered. Gottwald still isn’t sure what exactly the dogs are smelling on the plants, though a series of experiments indicate the scent is probably coming from the CLas bacteria themselves. That theory may be tough to test: Though researchers like Washington State’s Ha have now grown CLas in the presence of other microbes, no one has yet managed to isolate the strain in a pure culture, hampering efforts to understand its basic biology and develop precise treatments.
While exciting, the team’s dog-nostic developments ultimately underscore “just how distant we still are from understanding a lot of the mechanistic processes that are going on [with this disease],” Rivera says. But with more collaboration and multidisciplinary work, she adds, “I think we’ll keep heading toward solutions.”
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When one watches a dog closely it’s very clear that their nose is their primary sense. At least a thousand times better than our human sense of smell and some people put it much higher. That is impossible to understand. The best we can do is to wonder at the sort of world that dogs ‘see’ with their noses.
I will close with an old photograph of Pharaoh helping a prospector look for gold in our creek.
Pharaoh, instinctively, thought that a dog’s nose would raise the odds of a find.
I was discussing with Mr. P. (he of Wibble) yesterday the pros and cons of republishing material from The Conversation and I noticed this recent essay there.
It’s a very positive message but I will let you read it in full.
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Anthrax vs. cancer – researchers harness the deadly toxin to cure dogs and hopefully people
Can the feared anthrax toxin become an ally in the war against cancer? Successful treatment of pet dogs suffering bladder cancer with an anthrax-related treatment suggest so.
Anthrax is a disease caused by a bacterium, known as Bacillus anthracis, which releases a toxin that causes the skin to break down and forms ulcers, and triggers pneumonia and muscle and chest pain. To add to its sinister resumé, and underscore its lethal effects, this toxin has been infamously usedas a bioweapon.
However, my colleagues and I found a way to tame this killer and put it to good use against another menace: bladder cancer.
Among all cancers, the one affecting the bladder is the sixth most common and in 2019 caused more than 17,000 deaths in the U.S.
Of all patients that receive surgery to remove this cancer, about 70% will return to the physician’s office with more tumors. This is psychologically devastating for the patient and makes the cancer of the bladder one of the most expensive to treat.
To make things worse, currently there is a worldwide shortage of Bacillus Calmette-Guerin, a bacterium used to make the preferred immunotherapy for decreasing bladder cancer recurrence after surgery. This situation has left doctors struggling to meet the needs of their patients. Therefore, there is a clear need for more effective strategies to treat bladder cancer.
Anthrax comes to the rescue
Years ago scientists in the Collier lab modified the anthrax toxin by physically linking it to a naturally occurring protein called the epidermal growth factor (EGF) that binds to the EGF receptor, which is abundant on the surface of bladder cancer cells. When the EGF protein binds to the receptor – like a key fits a lock – it causes the cell to engulf the EGF-anthrax toxin, which then induces the cancer cell to commit suicide (a process called apoptosis), while leaving healthy cells alone.
The EGF-anthrax protein binds to bladder cancer cells triggering apoptosis or programmed cell death, which is a regulated process leading to the death of cell. Soleil Nordic/Shutterstock.com
This highlights the potential of this agent to provide an efficient and fast alternative to the current treatments (which can take between two and three hours to administer over a period of months). I also think it is good news is that the modified anthrax toxin spared normal cells. This suggests that this treatment could have fewer side effects.
Helping our best friends
These encouraging results led my lab to join forces with Dr. Knapp’s group at the Purdue veterinary hospital to treat pet dogs suffering from bladder cancer.
Canine patients for whom all available conventional anti-cancer therapeutics were unsuccessful were considered eligible for these tests. Only after standard tests proved the agent to be safe in laboratory animals, and with the consent of their owners, six eligible dogs with terminal bladder cancer were treated with the anthrax toxin-derived agent.
Two to five doses of this medicine, delivered directly inside the bladder via a catheter, was enough to shrink the tumor by an average of 30%. We consider these results impressive given the initial large size of the tumor and its resistance to other treatments.
There is hope for all
Our collaborators at Indiana University Hospital surgically removed bladder cells from human patients and sent them to my lab for testing the agent. At Purdue my team found these cells to be very sensitive to the anthrax toxin-derived agent as well. These results suggest that this novel anti-bladder cancer strategy could be effective in human patients.
The treatment strategy that we have devised is still experimental. Therefore, it is not available for treatment of human patients yet. Nevertheless, my team is actively seeking the needed economic support and required approvals to move this therapeutic approach into human clinical trials. Plans to develop a new, even better generation of agents and to expand their application to the fight against other cancers are ongoing.
So I republished this from The Conversation in accordance with their republishing rules. As they put it:
You are free to republish this article both online and in print. We ask that you follow some simple guidelines.
Please do not edit the piece, ensure that you attribute the author, their institute, and mention that the article was originally published on The Conversation.
Regular readers of this place may notice some subtle differences because up until now I had just copied and pasted the article as posted.
It’s just six-and-a-half minutes long. Please watch it!
Then ponder on how these dogs were trained up to such a high standard!
Here’s the introduction to the video.
Hooked On Swing
World renowned dog trainer Mary Ray performs her “Hooked on Swing” routine at Crufts in 2002 with a couple of dancing dogs, Quincy and Kizzy as her dance partners. Since some of the tunes are Glenn Miller songs Mary is dressed in an authentic uniform from the World War Two era. A great performance that both Dance Fans and Dog Lovers should find entertaining.
Another republication of the Spanish walk by Tom and Chica.
There was such a wonderful response to the post on the 28th January that I decided to republish another one. This time I have started at the beginning.
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The GR7
The road less travelled…..
If you tell someone you’re planning a long walk in Spain, they will mostly assume you’re talking about the Camino de Santiago pilgrim trail across northern Spain. Tom being a bit of a misanthrope said he’d rather go somewhere less crowded.
We are familiar with a part of the GR7 as it runs through the Serrania de Ronda where we have spent a few recent winters. After more research it was decided that this would be the most interesting.
The GR7 starts on the south coast at Tarifa, near Gibraltar, and then runs up through the Los Alcornocales, a beautiful forest of cork oaks, then into the Grazalema National Park before reaching the city of Ronda. Dramatically perched above a deep gorge, Ronda is our favourite city.
From there the route turns eastwards towards Antequera and passes through the Parque Natural del Torcal whose bizarre rocky outcrops form one of the most impressive karst landscapes in Europe.
Shortly beyond, the route splits and Tom and Chica will be taking the southern variation through many small villages into Las Alpajarras. Then it heads up into the Sierra Nevada and there it may get tricky depending on the snow level. Chica isn’t keen on being belly deep in snow!
As the route heads north inland from the east coast, it is all new territory for us. There should be a couple of visits to both our charities near Alicante and Valencia and then due north to the border with Andorra. The final stop for recuperation will be with good friend, Kate, in the Pyrenees.
At last, after a fair few hitches and glitches, Tom and Chica took their first steps on a journey that will take them right across Spain to Andorra on the GR7 route. The start is at the aptly (and purely coincidentally) named Playa Chica, which is the most southerly point of mainland Europe. From here, you have the Med to the east, the Atlantic to the west and Africa on the horizon. It’s an epic trip and one that only around five people complete every year. It should cover a variety of landscapes, starting today with the beautiful beaches of Tarifa and the surrounding area. As it’s a Saturday, with a good strong breeze, the kite surfers were out in force. It’s quite a sight!
Kite surfers at Valdavaqueros
Today was a short toddle, by comparison with what will follow – just 11k in about 2.5 hours. The route was almost entirely on the beach and Tom shed his shoes and walked barefoot. It might be the only time that will be possible.
Given that he is recovering from flu an easy start seemed a good plan – definitely so as it’s now raining! Chica, however, needs to understand that stopping to investigate every interesting smell would mean the walk would take several years.
We will be posting a blog every day of the walk, with information on the route, the scenery and the flora and fauna. Tom isn’t able to carry field guides – too much extra weight – so identification from any of our followers would be appreciated, starting with these shells found on the beach today. These pics will be posted on our instagram page too.
Shells found on the beach at Valdevaqueros
As well as posting our position, hopefully using Viewranger (we’re working on this) we will also give our position using What Three Words. Tonight’s are: tigress, asked, varies. This is fun and will be another way of ensuring that the back up team (me) can hook up with them.
Stay with us!
Just this far to go….
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This is an incredible journey and I’m so pleased that Tom is happy for me to share it with you.
Tom came to Learning from Dogs a short while ago and signed up to follow the blog. As is usual, I went across to his blog in order to leave a thank-you note. I was flabbergasted at what I saw. Tom and his two dogs were walking across Spain. He called his blog Chica’s Challenge and this is what he wrote on his home page.
First, Tom decided he wanted to do a long walk.
Then he thought Spain would be nice as it has to be in winter.
And he’d like to take Chica, our podenco.
As an afterthought, he said, “Maybe we could raise some money?”
“Who for?” I asked.
“Well, as I’m taking Chica and it’s in Spain, I guess for Spanish podencos.”
“Great idea! I’ll write the blog!”
I wanted to follow his posts and did so.
Then I wanted to republish a post and asked Tom if I had his permission to so do.
One dog and her man walking across Spain, raising money for their podenco friends.
Day 7: Jimena de la Frontera to Cerra de la Fantasia 20k
The last two days were non-walking days, one for bad weather and another to move base again. Now we have the luxury of being in a house for a while in Jimera de Libar, a village we know well.
So the day started with the drive back to Jimena and the weather looked reasonable. Again, Merlin refused to be left so the three of them set off up the path, climbing steadily for the first hour and a half.
Climbing pathSpanish Fir / Pinsapo (Abies Pinsapo) in the background
The path eventually levelled out and passed beneath the rocky outcrops of the Altos de Paneron and Cerro de Marin. After a bare rocky sections where the route was harder to determine, they went into dense forest of oak and Spanish fir (we love these and call them lollipop trees because of their shape). Both dogs in great form, but Tom was mean and moody :).
Dark clouds were gathering from all directions but the view to the coast was still impressive. However, it wasn’t long before the rain began and the temperature dropped.
Looking south – you can just see the sea
Fortunately the rest of the route was on a well-defined and signposted track, winding down through the cork oaks in the midst of the Los Alcornacales. It was here deep in the forest that I eventually picked them up. I had forgotten that smaller Spanish roads aren’t always roads as I know them and the last five and a half miles I was driving along a rough track with no mobile signal, not at all sure I was in the right place. Even though we have a 4×4, I made very slow progress and it was with considerable relief that I found them, damp but completely unconcerned.
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In the original some of the photographs were side-by-side but in copying them across I chose to enlarge them.
The start of Tom’s walk may be seen here and I thoroughly recommend that you read it in full.
I shall continue to follow Tom’s walk and may republish another post.
The serious consequence of exercising too much, too fast
Exercising too much, too hard can lead not only to burnout but sometimes to a serious condition that can harm the kidneys.
By Tamara Hew-Butler , Associate Professor of Exercise and Sports Science, Wayne State University, January 24th, 2020.
Every 365.25 days, when the Earth completes a full orbit around the Sun, we humans have the opportunity to hit the reset button and become fitter, finer versions of ourselves. As usual for January, social media is humming with advice on how to eat better, exercise regularly, lose weight and remain healthy. We feel particularly invincible at this time of year, armed with renewed vigor and motivation to purge ourselves from previous indulgences and our couch-potato ways.
The New Year is also the time when our overzealous, instant-gratification selves emerge, and we do too much exercise too soon to make up for lost time. Exhaustive muscular work, especially following a period of inactivity, can cause mechanical and chemical disruptions to muscle cell membranes which trigger the muscle cells to burst.
I am an exercise physiologist and sports medicine specialist who studies exercise-associated collapse. I am seeing and hearing of more incidents of skeletal muscle ruptures that are causing harm in other parts of the body.
This information is not designed to scare people back onto the couch. The key take-away from highlighting these cases is to remind athletes, coaches and mere mortals that the desired physiological response to a training stimulus requires both a gradual buildup period and period of recovery in between training sessions.
A cross-section of the human kidneys, which can be injured when muscle cells rupture and send toxic chemicals into the bloodstream. crystal light/Shutterstock.com
More than muscle injury
The medical term for skeletal muscle cell rupture is “rhabdomyolysis,” or “rhabdo” for short. When muscle cells rupture or explode, the intracellular contents are released into the bloodstream. These cellular contents include enzymes, such as creatine kinase; electrolytes, such as potassium; and proteins, such as myoglobin.
Myoglobin, in particular, is a big, red protein that can block the kidney filtration system, or renal tubules, that serve as kidney plumbing. It also can dissociate into toxic byproducts that injure kidneys. In rare cases, too much myoglobin in the bloodstream can stop kidney function altogether, as happened with a 27-year old marathon runner who died from kidney failure.
In a study we conducted on college swimmers, we saw a cluster of rhabdomyolysis, in which six out of 34 swimmers were hospitalized after participating in a 20-minute or so “arm competition” to see how many pull-ups, rows and bench presses they could complete. Cases of “symptomatic rhabdo,” or those needing medical treatment, appear to be increasing within collegiate sports teams at an alarming rate, with the characteristic appearance seen in football players returning to January practice after a season-ending holiday layoff.
To date, 17 cases of team rhabdo have occurred from doing “too much, too soon, too fast” and include a variety of sports such as football, swimming, lacrosse, soccer, track, basketball, softball, volleyball and golf.
Noncompetitive athletes affected too
So, what about us mere mortals trying to get back in shape? Any physical activity that is either new or excessive can cause symptomatic rhabdo. Excessive gardening, weightlifting, CrossFit type activities and even a routine Army physical fitness test have triggered symptomatic rhabdo with kidney injury.
Over 90 cases of rhabdo have been documented after spinning, while 119 high school students in Taiwan ended up in the emergency room after their teacher made them complete 120 push-ups within five minutes. Thus, harmful muscle cell rupture can occur after any degree five minutes to 36 hours of exuberant and/or unaccustomed physical activity.
In combination, gradual training and appropriate recovery allow beneficial muscular, cardiovascular and body composition adaptations to occur, such as building muscle, increasing fitness and losing body fat. Our research confirms that a two-week gradual introduction into training after a layoff is required for muscle cell membranes to fully adapt to training stress.
Subclinical rhabdo, or muscle breakdown without acute kidney injury or debilitating symptoms, is common and represents the typical response to training which does not require medical treatment. However, hard exercise, especially following a layoff, with the following signs or symptoms within one to two days requires an appropriate medical examination:
excruciating muscle pain that does not resolve over time
muscle swelling with limitations in movement
nausea or vomiting, or both
very dark (looks like Coca-Cola) or sparse urine.
There are risk factors which increase the likelihood of developing rhabdo following a workout. These risk factors include exercising in the heat, dehydration or overhydration, binge drinking, excessive coffee consumption, extreme dietary practices (vegetarian or high [protein] https://doi.org/10.1097/JSM.0000000000000310)) and possessing the sickle cell trait. Both men and women can develop symptomatic rhabdo, although we see more cases in men. Smaller arm muscles appear more susceptible to rupture after five to 30 minutes of exercise than bigger leg muscles for reasons that remain unclear.
Although symptomatic rhabdomyolysis is uncommon, this emergent complication of exercise should be on everyone’s radar since cases are on the rise. We coaches, trainers, scientists, practitioners and others encourage everyone to reap the joys and benefits of regular exercise training. However, we caution against exercising too much too soon. Self- (or coach-) inflicted skeletal muscle cell explosions are fully preventable with adherence to smart, physiologically sound approaches to training.
ooOOoo
Now there’s an element of me not really understanding this (and I haven’t yet watched the video) but that’s no reason not to share it with you.
What do you think? Wiser to share it or too much a case of worrying? Tamara Hew-Butler certainly knows all about this.