Category: Health

A further dog food recall

You know the routine!

Last Sunday the following details of another dog food recall were promulgated including to me. It has been slightly modified by me, namely removing the click to unsubscribe entry.

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Dear Fellow Dog Lover,

Approximately 51,000 packages of Simply Nourish Dog Food sold at PetSmart are being recalled due to elevated levels of vitamin D.

Excessive amounts of vitamin D in a dog’s diet can lead to kidney failureand death.

For full details, please visit the following link: Simply Nourish Dog Food Recall Best Dog Food for August 2021
The Dog Food Advisor has recently updated the following best dog food pages:

  • Best Dry Dog Foods
  • Best Puppy Foods
  • Best Dog Food for Australian Shepherds and 11 Other Breeds
  • Best Large Breed Puppy Foods
  • Best Dog Foods for Small Dogs
  • Best Dog Food for Allergies
  • Best Grain-Free Dog Foods
  • Best Dog Foods Made with Grain
  • Best Budget-Friendly Dog Foods
  • Best Senior Dog Foods

Click here to see our Best Dog Foods for August 2021 Please be sure to share this news with other dog owners. 

Mike Sagman, Editor

The Dog Food Advisor

Saving Good Dogs From Bad Dog Food

Here are the details from that link above.

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Simply Nourish Dog Food Recall

Simply Nourish Recalls 8 Products

August 13, 2021 — Wet Noses Natural Dog Treat Company of Monroe, Washington, is recalling approximately 51,000 packages of Simply Nourish frozen dog food due to it elevated levels of Vitamin D.

What’s Being Recalled?

Recalled products are marketed in 2-pound and 4.5-pound packages across specific “Best By” dates. 

A full list of affected products is included below:

Affected Simply Nourish frozen food products were distributed at select PetSmart stores nationwide.

No illnesses have been reported to date. No other products have been affected.

About Vitamin D Toxicity in Dogs

Dogs ingesting elevated levels of Vitamin D may exhibit symptoms such as vomiting, loss of appetite, increased thirst, increased urination, excessive drooling, and weight loss. 

Vitamin D when consumed at very high levels or over a long period of time can lead to serious health issues in dogs… including kidney failure and death.

Consumers who have dogs that have consumed any of the products listed above and are exhibiting these symptoms, should contact their veterinarian.

What Caused the Recall?

The recall was initiated after a routine nutrition test confirmed elevated Vitamin D levels on certain Simply Nourish frozen food products.

Subsequent investigation indicates the problem arose as a result of the vitamin mix dosage being significantly reduced by the vitamin mix manufacturer, and this change was not detected or properly communicated. 

As a result, the dosage was not reduced. 

Company Message

We care deeply about our customers and their pets, and have put corrective actions into place to ensure this issue does not reoccur.

This recall is being made with the knowledge of the U.S. Food and Drug Administration.

What to Do?

Consumers should immediately stop feeding the above products to their dogs. 

Consumers who have purchased Simply Nourish Frozen Food are urged to return it to the place of purchase for a full refund. 

Consumers with questions may contact the company at 800-938-6673 Monday to Friday, 8 am to 4:30 pm PST.

U.S. citizens can report complaints about FDA-regulated pet food products by calling the consumer complaint coordinator in your area.

Or go to the FDA’s “Report a Pet Food Complaint” page.

Canadians can report any health or safety incidents related to the use of this product by filling out the Consumer Product Incident Report Form.

Get Lifesaving Recall Alerts by Email

Get free dog food recall alerts sent to you by email. Subscribe to The Dog Food Advisor’s emergency recall notification system.

There’s no cost. No spam ever. Cancel any time.

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Once more I do not know what to say. Except, of course, to be careful and if the slightest doubt crosses your mind in terms of what you are feeding your dog(s) then please check the Dog Food Reviews and Ratings by Brand list.

Please!

Signs of anxiety in dogs

Eight signs for you to keep an eye out for!

Now I have republished items about this subject before but not for some time. This article which appeared on The Dodo was thorough in my opinion and, therefore, worthy of a republication.

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These 8 Signs Might Mean Your Dog Has Anxiety

By DANIELLE ESPOSITO, Published on the 21st July, 2021

Have you ever wondered if dogs can get anxiety?

Turns out, dogs totally can. And it’s important that you know what to look out for when trying to figure out if your dog does have anxiety.

According to Dr. Walter Burghardt, Jr., a veterinarian at BluePearl Specialty and Emergency Pet Hospital in San Antonio, Texas, there’s a spectrum of anxiety-related behaviors in dogs, ranging from mild to severe (just like in humans). 

These are some of the most common signs that your dog has anxiety, according to Dr. Burghardt.

Signs your dog is experiencing mild anxiety

She’s lip-licking

A common sign of mild anxiety — or just being plain uncomfortable — lip-licking usually means that your dog feels uncertain about whatever situation she’s in.

She’s yawning more than usual 

Dogs don’t only yawn because they’re tired. If you’re noticing your pup is yawning more than usual, or not anywhere close to bedtime, it could be because she’s feeling anxious.

She’s more inactive (or active) than usual

If you notice your dog is keeping to herself more than usual — or, on the other hand, if she’s more hyper than normal — this could be a sign that she’s feeling anxious and unsure of how to deal with those feelings.

Signs your dog is experiencing moderate anxiety

She’s tucking her tail

If you notice your dog’s tail is tucked, that’s a sign that she could be experiencing a more moderate case of anxiety.

Her ears are flattened

If you see your dog’s ears are pinned back, it could be a sign that she’s experiencing increased anxiety.

Other signs of moderate anxiety include an increased heart rate, respiration and dilated pupils.

Signs your dog is experiencing severe anxiety

She’s trying to escape

If your dog seems to be doing everything she can to escape or get away from a situation, it could mean she’s feeling severely anxious.

She’s hiding

If you’ve noticed your dog is trying to hide from a scary situation, it could be a sign that her anxiety is severe.

She’s being aggressive

If your dog is showing signs of aggressive behavior, it could mean that she’s feeling very fearful or stressed.

Other signs of very severe anxiety could be that your dog freezes, or just doesn’t move at all.

How to help an anxious dog

If your dog is diagnosed with anxiety, her treatment could depend on a few things:

  • The source of the anxiety
  • The intensity and duration of the anxiety
  • How often your dog’s behavior is affected by anxiety

“For more severe and more frequent cases, anxiety is usually treated with one or more medications to help reduce distress and physiological arousal, environmental changes to reduce the distressing characteristics of a scary event, and behavior modification aimed at improving the patient’s confidence in the scary situation,” Dr. Burghardt said.

If your dog is experiencing more mild anxiety, this can usually be treated by desensitizing your dog to the scary situation and working on building your pup’s confidence — all with the help and advice of your vet or dog behaviorist.

If you suspect your dog is suffering from anxiety, contact your vet to see what you can do to help her feel better.

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Now I left out of the post three recommendations “You can also try some tried-and-true tricks to help calm down an anxious dog” (my italics) because I didn’t think you wanted products from Amazon.

But I would love to hear how common it is to have a dog that shows anxiety. Do you want to leave me a comment?

Picture Parade Three Hundred and Ninety-Eight

Yet more from Unsplash!

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And one more from my own stable.

Nearly full night and with Saturn to the left of the moon.

There you go for another week!

Thank goodness for a dog’s sense of smell

Another great story

All dogs have a brilliant sense of smell. That comes from them having many times more scent receptors. As CareCredit write:

Dogs have a strong sense of smell
Scientists guess the dog’s sense of smell is somewhere between 10,000 to 100,000 times more acute than ours. One of the reasons a dog has such better smelling ability than us is the number of scent receptors. For every scent receptor a human has, a dog has about 50.

So here is a story of a Husky using her sense of smell to good effect!

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Dog On Her Morning Walk Discovers A Cooler With Someone Inside

“Koda wouldn’t leave it. She was like, ‘There’s something in there. I want in there! Mom, look!’”

By Lily Feinn

Published on the 8th July, 2021.

When a husky named Koda set out on her morning walk earlier this month, she had no idea she was about to save a life.

Around 5:45 a.m., Koda and her mom were walking on their regular route past the Fearless Kitty Rescue building. Koda usually stops to sniff around the area, but this time something was different.

“She made a beeline to our donation bench,” Teryn Jones, events and marketing coordinator at Fearless Kitty Rescue, told The Dodo. “On our donation bench was a cooler that was zipped up, no holes, and then wrapped up in a garbage bag. Koda wouldn’t leave it. She was like, ‘There’s something in there. I want in there! Mom, look!’”

Koda’s mom was startled by her pup’s excited reaction and unzipped the cooler. A black cat popped her head out and began to gasp for air. Even though it was still early, it was already getting hot outside, and the cat seemed relieved to be free.

Koda’s mom contacted a volunteer at the rescue, who rushed over to welcome the cat inside and out of the sun. 

“She was just shaken up and was kind of in freeze-mode,” Jones said. “And that’s how she’s been since.”

The little black cat, now known as Juliane, has been slowly acclimating to life at the rescue. 

“She’s so sweet and very nervous and shy,” Jones said. “But she loves being pet — she purrs and rolls around on her belly. The resilience of her, in going through, what she went through is really amazing.”

“In the Danish culture, the name Juliane means ‘Fearless,’” Fearless Kitty Rescue wrote on Facebook. “And Fearless she is!”

But Juliane isn’t out of the woods just yet. A vet exam found a large mass on Juliane’s tail, which will require surgery. Once she’s healed and feeling better, Juliane will be ready to start her search for a loving forever home

“She’s very sweet and very clean — so she’s your ideal cat,” Jones said. “She sits and does her own thing, she doesn’t make a mess … She’s just very dainty.”

Thanks to Koda, Juliane has a second chance at a happy life — proving that guardian angels come in all shapes and sizes.

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I want to add another small remark that was on the website:

If you are interested in adopting Juliane, you can fill out an application here. To help with her care, you can make a donation to Fearless Kitty Rescue.

There! Maybe someone can help. This post by The Dodo isn’t that old.

All the photographs are by Fearless Kitty Rescue.

Protect Pipe Fork

Please, let me use the power of the internet to spread the word!

On the face of it this has nothing to do with dogs. Or does it? Because the stream and the forest will most certainly be favourite walks for people and their dogs. (Indeed a very quick search online brought up the following picture🙂

Why Your Dog Will Love A Trip To Klamath As Much As You Do.

So this post is to drum up support for this critically important area. Please also sign the petition. Thank you.

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Protect Pipe Fork

Pipe Fork is a compelling example of lush, mature riparian forest in the Klamath-Siskyou Bioregion of Southern Oregon. Pipe Fork Creek originates from pure-water springs nestled in ancient forest on the east flank of Grayback Mountain, and flows cold and clear and abundantly year-round through a narrow canyon wilderness into the Williams Valley. There it provides generously for farms and homes as well as for rich spawning and nursery grounds vital to chinook and coho salmon. 

Designated a Research Natural Area (RNA) of Critical Environmental Concern by the Bureau of Land Management, the upper reaches of Pipe Fork have also been nominated for designation as a Federal Wild and Scenic River. Rare Pacific fishers and martens, spotted owls, elk, bear, and many other animals, as well as numerous species of rare plants, live in the undisturbed forests of the RNA. 

Josephine County has had plans to sell a 320-acre parcel right next to the BLM RNA that encompasses both sides of Pipe Fork, and to clearcut 114 acres on the north side of the creek. The devastation that would result from clearcutting on the steep slopes above Pipe Fork would do lasting damage to the sensitive riparian forest and would greatly diminish the quality and quantity of water that flows into the Williams Valley. 

But we will not let this happen! We are determined and optimistic that by all of us working together, this precious place will be saved for the benefit of present and future generations.

Williams Community Forest Project invites you to watch our brand new 7-minute film showcasing the wonders of Pipe Fork and our efforts to preserve it, and to sign the petition at the bottom of the page. Please share this page with like-minded friends and family, allies and colleagues! 

Pristine Waters 4K from Wise Oak Productions on Vimeo.

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Now go to the link below which has what I published above but more importantly has the petition. Please sign it!

Protect Pipe Fork

Thank you!

Multiple Brands Dog Food Recall

It has been a little while since we had a recall.

The following came in on the 30th July and I made the decision to wait until today to share it with you all.

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Six Dog Food Brands Recalled Due to Dangerous Mold Toxin

Corn mold producing dangerous aflatoxin

July 29, 2021 — Sunshine Mills is recalling six dog food brands due to dangerouslevels of aflatoxin.

Aflatoxin is a potentially deadly toxin produced by Aspergillus mold (typically found on corn)… and which can be harmful to pets if consumed in significant amounts.

What’s Recalled?

To date, no illnesses have been reported in association with the related products. No other Sunshine Mills pet foods are affected by this announcement.

Sold Nationwide

The affected products were distributed in retail stores nationally. 

Retailers who received the recalled lots have been contacted and asked to pull these lots from their inventory and shelves. 

There are no other Triumph®, Evolve®, Wild Harvest®, Nurture Farms®, Pure Being®, or Elm products or other lot codes of these products affected by this recall.

Message from the Company

“While no adverse health effects related to these products have been reported, Sunshine Mills, Inc. has chosen to issue a voluntary recall of the above-referenced products as a precautionary measure in furtherance of its commitment to the safety and quality of its products.”

What to Do?

Pets that have consumed any of the above recalled products and exhibit symptoms of illness including sluggishness or lethargy combined with a reluctance to eat, vomiting, yellowish tint to the eyes or gums, or diarrhea should be seen by a veterinarian.

Consumers who have purchased the recalled dog food should discontinue use of the product… and may return the unused portion to the place of purchase for a full refund. 

Consumers may contact Sunshine Mills, Inc. customer service at 800-705-2111 from 7 am to 4 pm Central Time, Monday through Friday. 

Or by email at customer.service@sunshinemills.com for additional information.

This is a voluntary recall being conducted in cooperation with the U.S. Food and Drug Administration.

U.S. citizens can report complaints about FDA-regulated pet food products by calling the consumer complaint coordinator in your area.

Or go to the FDA’s “Report a Pet Food Complaint” page.

Canadians can report any health or safety incidents related to the use of this product by filling out the Consumer Product Incident Report Form.

Get Lifesaving Recall Alerts by Email

Get free dog food recall alerts sent to you by email. Subscribe to The Dog Food Advisor’s emergency recall notification system.

There’s no cost. No spam ever. Cancel any time.

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There you go. Please share this with other pet owners.

And stay safe!

Dogs and tummy rubs!

I have discovered a useful website!

I was browsing the internet yesterday and came across, quite by chance, the website PetMD. It looks like a great resource and I want to publish some of their introductory text:

About PetMD

PetMD is the online authority for all things pet health. Our goal is to provide the most accurate, reliable, up-to-date pet health information to help you navigate the everyday ups and downs of pet parenting. As a pet parent, you deserve to have access to the tools, tips, and insights you need to keep your pets healthy. With PetMD, you’ll find answers you can trust from qualified veterinarians. By working closely with veterinarians since 2008, PetMD has become the go-to resource for pet health and care.

Vet Team

PetMD collaborates with pet experts that know the most about pet health and care—veterinarians. Our network of credible veterinarians is essential in our mission to bring you the most detailed and current information. Meet some of the trusted veterinarians that we partner with to bring you the most up-to-date information. 

What I was looking for is a reason why dogs love having their tummy’s rubbed.

This was a great article and I am pretty sure that republishing it is within the rules of PetMD.

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Why Do Dogs Like Belly Rubs?

PetMD Editorial

Updated: June 28, 2017, Published: April 07, 2017

By Chris Illuminati

Some dogs love belly rubs almost as much as playing fetch or chewing on a really good bone, yet others could go without the show of human affection. So why do dogs like belly rubs? And is it weird if some dogs don’t?

“Belly rubbing is a comforting action,” explains Dr. Peter Brown, chief medical officer of Wagly, a veterinary-based pet service provider with campuses in California and Washington. “It’s an opportunity for bonding and part of our relationship with our dogs.”  

Christine Case, an anthrozoology instructor at Beacon College in Leesburg, Florida, offers another idea about the origin of belly rubs for dogs. Case, a member of the Association of Professional Humane Educators and the International Society for Anthrozoology, feels that humans have modified canine behavior over the last thousand years due to domestication.

“Rolling on their backs is a submissive behavior that dogs exhibit toward humans.” Case explains. “I think it would be difficult to determine whether dogs truly like this activity or if they have been trained to do so. The context of the situation should be evaluated.”

Michael Schaier, a certified professional dog trainer and author of “Wag That Tail: A Trainer’s Guide To A Happy Dog,” concurs with Case’s assessment, but adds that affection is one of the greatest training tools a human can use on a canine.

“A dog rolling on his back is a submissive action and puts the canine in a vulnerable position,” says Schaier, “but dogs have been bred for 10,000 years to be social animals and coexist with humans.”

Studying Back Rolling Behavior in Dogs

A dog rolling over on his back doesn’t always mean the animal is being playful, submissive, or looking for a belly rub, especially in instances when other dogs are close by. In 2015, two teams of researchers from the University of Lethbridge in Alberta and the University of South Africa set out to investigate the meaning and function of dogs rolling over during play with other dogs. The researchers wanted to know if a dog rolling over onto the back is really an act of submission that serves to stop aggression or a tactic executed for combat purposes.

The researchers examined videos showing dogs playing together and staged play sessions with a medium-sized female dog paired with 33 dogs of different breeds and sizes. Then, they sat back and observed.

The researchers concluded that while dogs may roll when playing, the move might also be used to gain an advantage in fighting. Of rollovers observed, none of the dogs rolled over in a submissive response to aggressive behavior by another dog. Researchers noted that dogs rolling on their backs in front of other dogs used their position to block playful bites and launch attacks on the aggressor.

Should You Rub Your Dog’s Belly?

If pets are comfortable with belly rubs, pet owners should feel free to pet away. But Brown warns that a dog who suddenly doesn’t enjoy a good tummy scratching might be conveying a different message. “If your dog normally likes belly rubs, and then stops, that can be a sign of a sore belly or possibly an issue where their back is causing pain.”

There are, however, some dogs who can survive without the constant stomach rubbing.

“Past experience could affect the dog’s like or dislike for the activity,” Case remarks. “If a dog does not like to have its belly rubbed, it does not mean there is anything wrong—perhaps it’s just [the dog’s] preference. It’s up to the individual animal”

But most experts agree that when dogs ask for belly rubs or petting of any kind, it shows how comfortable they feel as part of the family.

“The greatest reward you can give your dog,” adds Schaier, “is the touch of your hand.” 

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Those last two paragraphs say it all and it comes down to touch. Even a brief touch of the hand on the head of your dog is bliss. For both the human and the dog but especially for the dog.

Capturing the moment of my daughter hugging her best friend, Oreo, in the woods. Photo from Unsplash.

Case made!

A video on how to make your dog happier!

I am a bit stuck for time so forgive me for just posting this video.

The information that came with this video is posted first:

Are you worried your dog is looking a little down? Or do you just want to do everything you can to make your dog the happiest in the world? Any responsible owner will want their dog to be as happy as can be, so this AnimalWised videos brings you 10 essential tips on how to make your DOG HAPPIER. A happy dog will not only need their basic care needs met, but they will require a considerate and thoughtful human companion to go beyond the basics. We need to pay attention to what it is they are trying to communicate to us through their behavior and body language. We also need to ensure the way we behave towards the dog is making them happy and we do all we can to strengthen our bond together. It is also imperative to know that a healthy dog is a happy dog.

On AnimalWised you’ll discover a high quality channel that’s exclusively devoted to the Animal Kingdom. You’ll find all sorts of content: from training, diet or beauty and everything that can be useful for you as a pet owner or animal lover. Want to become AnimalWised? Take a look and have fun with us!

In fairness it does look like a decent video and website.

Hopefully a longer post tomorrow!

Put your arms around a comfort dog!

Just a short post for today but one that is long on feelings!

The following short video was broadcast by WPLG Local 10 on July 7th this year. It follows the collapse of the twelve-storey building at Surfside in Florida on June 24th.

“Comfort dogs arrive in South Florida to help first responders in Surfside.”

Socialising one’s darling dog!

It is easy for us to consider this a minor issue!

We are so used to having so many dogs and with more than one in a household socialising becomes simple; assuming they all get on with one another.

But many kind people have a single dog and, especially, when someone goes for a new dog then socialising becomes very important.

The Dodo recently had an article about this and it is shared with you all.

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How Can I Socialize My Dog?

Set her up for success 🏆

By DANIELLE ESPOSITO

Published on the 26th April, 2021

Did you just adopt a new dog and now you’re super excited to introduce her to all the awesome people and animals in your life?

While you might want to bring her everywhere you go right away, it’s also important to take the right steps in order to set her up for success — especially when it comes to dog training and socialization skills.

To understand how to socialize your dog, The Dodo reached out Juliana Willems, head trainer at JW Dog Training in Washington, D.C., for some insight.

What does it mean to socialize a dog?

Socialization is the process of helping a dog enjoy and feel comfortable with people, other animals, places, novel objects and environments.

It means bringing your dog out into the world and introducing her to various kinds of people and situations — which helps to make sure she learns how to be a happy, friendly pup (with manners!), and can reduce fear in unknown situations.

It also helps to give your dog the skills she needs to learn about boundaries — meaning she’s not running around and bulldozing other dogs who clearly just want to sleep whenever she’s around them.

What’s the best age to socialize a dog?

According to Willems, the best age to socialize your dog is when she’s a puppy — because there’s a critical socialization window in a dog’s life between 3 and 16 weeks.

“This is the age where puppies are like sponges, soaking up information and using the experiences during this time to determine how they feel about the world later in life,” Willems said. 

Experiences — or a lack of experiences — during this critical socialization window can have a direct impact on a dog’s behavior as an adult.

So what happens if you adopt an older dog outside of the socialization window?

Unless you adopt a puppy who’s 4 months old or younger, Willems said that the dog you’re bringing home is well outside the critical socialization period.

“What this means is you won’t be able to undo what did or didn’t happen during that window when they were a puppy,” Willems said. “That being said, a goal with newly adopted rescue dogs is always to introduce them to new people, animals, places and activities in a positive way.”

Of course, there’s a good chance your pup was already socialized, especially if she was living happily with a foster family before she went up for adoption. But no matter what stage she’s in socially, it doesn’t hurt to be aware of what to look out for.

As with puppies, being exposed to people, animals and places isn’t enough if you’re hoping to get your pup to truly love and be comfortable with these experiences. You should be paying attention to how she’s reacting to these situations as well.

According to Willems, simple exposure without looking at if your dog is having fun, feeling comfortable and enjoying herself leaves the door open for a negative experience.

That means it’s important you don’t overwhelm your dog by going to too many new places — or meeting too many new people — when she first comes home.

How to socialize your dog

According to Willems, the best way to socialize a new rescue dog is to go at her pace, use treats and always pay attention to body language.

“When you let your new rescue dog approach situations at their pace — allowing them to approach or retreat when they need to — you’re giving them choice in the interaction and you’re decreasing the chances that your dog will feel overwhelmed and scared,” Willems said. 

And make sure you have some of your dog’s favorite treats ready to go during the process!

If you give your dog high-value treats when she meets new people or new animals or goes somewhere new, you’re increasing the chances that she ends up really liking those experiences. Why? Because she’s learning that new people, animals or places equal tasty treats!

While you’re keeping her happy with yummy treats, make sure you’re also paying attention to how she might be feeling in this new situation — and always give her the opportunity to take a breather if she needs one.

She should always have the option to leave a new situation if she’s uncomfortable — especially when it comes to meeting new people and dogs.

How can you tell if your dog’s uncomfortable?

According to Willems, your best bet is to look at your pup’s body language — and it’s helpful to be able to understand what certain signals mean.

Obvious ones include:

  • A tucked tail
  • Trying to move away
  • Avoiding interactions
  • Growling or barking

More subtle stress signals include: 

  • Lip licking
  • Yawning
  • Ears back
  • Stiffening

If your dog exhibits stress signals like these, it’s important you advocate for her and move her out of the situation.

What should you do if your dog’s uncomfortable?

If you find yourself in a situation that’s making your dog uncomfortable, you’ll want to get her some relief by moving away — and you can also try adding something your dog loves to the equation. 

“The most effective tool here is high-value treats — something squishy and stinky that your dog really enjoys,” Willems suggested. 

Keep in mind, though, that you won’t want to give your pup a high-value treat or toy around a dog she isn’t comfortable with, to avoid sparking any possessive aggression.

Take your time — and socialize her slowly

It’s definitely worth it to put in the work with your new dog to help her get comfortable with her new life — but make sure to resist the urge to take her to tons of new places or introduce her to a bunch of new people or animals right away.

“Aggressive behaviors are rooted in fear, so all the more reason to be very intentional, patient and positive in your socialization practice to help your dog learn their world with you is not a scary place!” Willems said.

Your new dog has been through so many changes — so let her decompress and get acclimated to her new home, routine and family.

All those couch snuggles will be worth it.

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I don’t know about you but I found this article very useful and very informative. Now many books have been written on the subject and the odd blogpost or twenty.

But I hope that some readers found it informative. It would be lovely to hear from you if you are one of those people.