Category: Health

The power of touch

Some of life’s lessons are easy to learn – once we have been taught!

Readers be warned! This is one of my more subjective posts written in the hope that many will ‘connect’ with the emotions expressed.

I want to explore the power of touch.

Not just in a direct manner such as a hug or an arm around the shoulder but also the way that love can reach out and ‘touch’ us from afar. I’m going to do that by recounting something that Jean and I have experienced over the last couple of weeks. Here we go!

A while after we had moved to Payson in February, 2010 both Jean and I noticed that I was getting forgetful. Initially we thought it was just a characteristic of the vestibular migraine that I was diagnosed with in 2009 but eventually it seemed a good idea to have a local doctor here in Payson check me out. That examination took place last April 24th., a little over two weeks ago. The doctor dropped a huge bombshell in our laps by saying that she thought that I was exhibiting signs of early-onset Alzheimer’s Disease!

To say that I was shocked was an understatement. Jean was beside herself with worry as her late American husband, who had died in 2005, had suffered badly from Alzheimer’s Disease for his last two years. We had 48-hours of wall-to-wall worry!

A few days later, I was getting very angry at the lack of gentleness in the way that the doctor had spoken to me. Jean had the brilliant idea of contacting a retired doctor friend. His response was loud and clear; he advised me to get a second opinion and continued by recommending a neurologist that he knew well. That appointment was held this last Tuesday, May 8th, down in Phoenix.

The neurologist asked me many questions, including such verbal tests as how many animals can you name in a minute, spell the word ‘world’ backwards, deduct 7 from 95 (and then keep deducting 7 from the resultant answer!!), and then undertook a physical examination including co-ordination skills, blood flow in the neck and other relevant aspects.

All of which lead him to the conclusion that I was not showing any signs of dementia. My forgetfulness was normal for someone of my age (67 last birthday) especially taking into account all the life changes of the past few years.

Then the neurologist went on to warn me about anxiety. He said it was a ‘killer’ of healthy bodies and healthy minds, especially as we got older. So my anxiety over my sister’s dementia, my half-sister living in Devon, England, whom I am very close to, is now badly affected by vascular dementia and got me thinking I might be following in her path, and my anxiety over thinking my life now was ‘too good to be true’, was getting in the way of me being a relaxed, ‘go with the flow’ individual.

Thus a couple of extremely stressful and worrying weeks came to a most wonderful conclusion; an outcome that couldn’t have been better. The degree of emotional and psychological disruption that Jean and I have been through was not however without some major lessons being learnt.

Being scared – I’ve always taken for granted that I would have good health throughout my life, aided and abetted by the fact that I have never been admitted to hospital and have avoided serious illnesses. The first doctor’s so-called diagnosis was one giant slap-in-the-face especially realising that the future in store could be a steady decline in my cognitive skills.

For the first time in my life I was truly scared and last Monday, the day before the visit to the neurologist, I broke down in Jean’s arms saying how scared I was. Revealing such vulnerability was not easy for me but being held by Jean under those circumstances was deep and pure bliss. As the saying goes, ‘If one doesn’t run the risk of being lost, then one can never be found.’

Love and friendship – The number of people that came up to Jean and me, gave us big hugs and said that they would be thinking of us during our trip down to Phoenix last Tuesday was indescribably beautiful. So many showed such a depth of feeling for what Jean and I were going through. Many others from distant places sent encouraging emails or telephoned. It all amounted to preventing us from feeling alone and reinforced our determination that whatever the medical outcome, we would find a way of handling it.

The power of the mind – my brother-in-law, in a recent telephone call, said that once the mind latches on to an idea, it does everything it can to reinforce that idea, however illogical it may be. Thus over the last couple of weeks, every time I dropped something, or forgot where I had put my glasses, or wasn’t clear which day of the week it was, and on and on, I used that as ‘proof’ that I was rapidly losing my mind. It should serve as a strong warning that we can literally think ourselves into a crisis!

The love between a dog and a human – hugging a dog when one is feeling emotionally vulnerable is beyond measure. Dogs always sense when we humans are feeling fragile and they offer their uncomplicated hearts to us without any condition or need for return. That selfless love is an inspiring example of what we all need to learn to give one another.

Touch and social intimacy – we have so much to learn from dogs when it comes to touch and social intimacy. We are all needy for touch.

Which leads me providentially to a recent item from Terry Hershey. Terry came to Payson in March, 2011 and he was a most inspirational speaker. I have followed him ever since.

Last Monday’s Sabbath Moment included the following story, republished with Terry’s kind permission – the story is all about touch!

Caroline was very sad. Caroline was only six years old and her father had just died. In fact, her father had been assassinated.

Sitting in the back of big black limousine, Caroline Kennedy didn’t quite know what to do with her sadness. On the seat next to her sat her nanny, Maud Shaw, and next to Maud, Caroline’s younger brother John.

Through the windshield Caroline could see her mother, Jackie, and her uncles, Robert and Ted, walking in front of the limousine as it slowly made it’s way down the Boulevard to St. Matthew’s Cathedral. Looking out of her side of the car, Caroline recognized the friendly face of Secret Service agent, Robert Foster. She liked and trusted Robert Foster.

Not knowing what to do with her sadness, and on impulse, she rolled down the window and stuck out her six-year old hand. Agent Foster had a choice to make. Secret Service agents are not allowed to have their hands occupied, needing to be ready for any emergency. But Robert Foster didn’t even think twice. He held Caroline’s hand tightly the entire way to the cathedral.

Later, Agent Foster said it was all he could do to “fight back his own tears of sadness, for little Caroline Kennedy.” When asked about his kindness, he seemed surprised, “All I did was hold a hand,” he answered.

Terry then goes on to say,

We all know sadness. Life breaks for each one of us in different ways and in different places. And sometimes the sadness seems too much to carry.

It requires courage to roll down the window, to connect or ask or invite. For whatever reason, there is a knee-jerk need to deny any sadness, or dismiss it, or apologize for it. “I’m sorry,” people will say, wiping away their tears, as if their sadness is a violation of some tenet of propriety. Heaven forbid if any humanity is exposed.

So sometimes I am afraid to ask. Not sometimes; most times. I don’t want to appear weak. Asking for help is a hard pill to swallow.

I spent Saturday in Clearwater, Florida, with a group talking about intimacy and communication. (Yes, it is easier to talk about than to practice.) Here’s what I told the group.

If we don’t bring it with us, we’re not going to find it there. Which means intimacy–trust, vulnerability, authenticity, honesty–begins here.

With me. With this me.

I was raised in a religious environment that taught me to eradicate my messiness (to quash my sadness or grief or untidiness).

I now believe differently. I now know that we find and express acceptance, love and grace (the place where we can be fully human), in our messy, imperfect, and fully thorny selves. In other words: We can embrace this life–without any need to photoshop it.

To be human is to be vulnerable. I am capable of being wounded and cut and sad… which also means that I am capable of being kind and generous and present.

In such moments of heartache, I can have the courage to ask for a hand to hold.

In such moments of heartache, I can have the courage to hold a hand the needs to be held.

Robert Foster didn’t think twice about holding a hand that needed to be held. And he wasn’t posturing or amassing heavenly brownie points. He was doing what needed to be done.

Here’s the deal: we don’t need more remedies or advice. We need more touch. We become more human when we touch. Why? Because when we touch, we are seen. And when we are seen, we recognize that our value is not tied solely to our sorrow.

And we, you and I, will find no better lesson to learn from our beautiful canine friends, than this lesson of touch.

Know your brain? Possibly not.

“Exact knowledge is the enemy of vitalism.” Francis Crick.

On the face of it, I’m going to write about two totally disparate aspects of the brain. Or are they?

I subscribe to Naked Capitalism and one of my favourite aspects of Yves’s daily email presentation are the Links. They cover an incredibly broad range of news items.

So it was perhaps a week ago or thereabouts that one of those links was to an item in the British newspaper, The Daily Mail. Here’s how the article started,

Power really does corrupt as scientists claim it’s as addictive as cocaine

More than a hundred years after noted historian Baron John Acton coined the phrase ‘power tends to corrupt, and absolute power corrupts absolutely’ scientists claim the saying is biologically true.

The feeling of power has been found to have a similar effect on the brain to cocaine by increasing the levels of testosterone and its by-product 3-androstanediol in both men and women.

This in turn leads to raised levels of dopamine, the brain’s reward system called the nucleus accumbens, which can be very addictive.

Across in the English paper The Daily Telegraph, Dr Ian Robertson writes on this subject and says,

Unfettered power has almost identical effects, but in the light of yesterday’s Leveson Inquiry interchanges in London, there seems to be less chance of British government ministers becoming addicted to power. Why? Because, as it appears from the emails released by James Murdoch yesterday, they appeared to be submissive to the all-powerful Murdoch empire, hugely dependent on the support of this organization for their jobs and status, who could swing hundreds of thousands of votes for or against them.

Submissiveness and dominance have their effects on the same reward circuits of the brain as power and cocaine. Baboons low down in the dominance hierarchy have lower levels of dopamine in key brain areas, but if they get ‘promoted’ to a higher position, then dopamine rises accordingly. This makes them more aggressive and sexually active, and in humans similar changes happen when people are given power. What’s more, power also makes people smarter, because dopamine improves the functioning of the brain’s frontal lobes. Conversely, demotion in a hierarchy decreases dopamine levels, increases stress and reduces cognitive function.

OK, moving on. On April 29th., there was an article on the Big Think website with the intriguing title of You Are Not Your Brain!

What’s the Big Idea?

“Contemporary research on consciousness in neuroscience rests on unquestioned but highly questionable foundations. Human nature is no less mysterious now than it was a hundred years ago,” writes philosopher Alva Noë in his book Out of Our Heads.

It’s a bold assertion in an age when fMRI has enabled us to see images of the brain functioning in real time, and when many prominent public intellectuals (Stephen Hawking, Eric Kandel) have argued, either implicitly or vociferously, in favor of reductionism. The “brain-as-calculating machine” analogy assumes that human thought, personality, memory, and emotion are located somewhere in the gray matter protected by the skull. In other words, you — at least, the waking you who gets out of bed in the morning — are your brain.

But you’re not, says Noë. Just as love does not live inside the heart, consciousness is not contained in a finite space — it’s something that arises, something that occurs: a verb rather than a noun. And since the publication of Francis Crick’s influential The Astonishing Hypothesis: The Scientific Search for the Soul, scientists have been looking for it in all the wrong places.

That’s enough of me republishing the article – if it grabs your interest, do go and read it in full here.

And here’s Francis Crick with an extract from his DVD on the Scientific Search for the Soul

NOTE: This is an excerpt from the two-part, 60-minute DVD.
http://www.thinkingallowed.com/2fcrick.html

A noted scientist discusses free will, consciousness, attention and memory and their relationship to the human nervous system. In a wide ranging discussion, Crick points out that the hypothesis that the brain is the seat of consciousness has not yet been proven.

Francis Crick, Ph.D., received the Nobel Prize in 1962 for the discovery of DNA’s central role in the process of genetic reproduction. He is author of Life Itself, What Mad Pursuit and The Astonishing Hypothesis.

“Chance is the only source of true novelty.” Francis Crick

More on healing.

Reflecting more than a casual interest in this fascinating topic.

Yesterday, I referred to a recent visit to my doctor and the ‘system’ not being able to address two aspects at the same time, Vestibular Migraine and possible memory issues. Then later on, in response to a comment from Michelle of Dogkisses Blog, I owned up to having been advised that I may have early-onset Alzheimer’s Disease.

But very quickly friends responded to that ‘news’ by asking me if I had come across the information about coconut oil. So here are my findings about the possible curative effects of coconut oil and, clearly, I wanted to draw this to the attention of as many people as I can. Please feel free to republish this information; all I would ask is that you link back to the URL for this Post – thank you.

Let me take you to a website called Coconut Ketones and to a page on that website where there are a number of articles on the possible major healing effect of coconut oil. The primary article, written in 2008, starts thus,

WHAT IF THERE WAS A CURE FOR ALZHEIMER’S DISEASE AND NO ONE KNEW?

A Case Study by Dr. Mary Newport

July 22, 2008

There is a growing epidemic of obesity, type II diabetes, cardiovascular disease, and predictions that 15,000,000 people in the United States alone will have Alzheimer’s Disease by the year 2050.

In 2001, Dr. Richard L. Veech of the NIH, and others, published an article entitled, “Ketone bodies, potential therapeutic uses.”1 In 2003, George F. Cahill, Jr. and Richard Veech authored, “Ketoacids? Good Medicine?”2 and in 2004, Richard Veech published a review of the therapeutic implications of ketone bodies.3 These articles are not found in journals that the average physician would read, much less the lay public. Unless you are researching the topic, it is unlikely that you would ever randomly come across this information.

My husband Steve, age 58, has had progressive dementia for at least five years. He had an MRI in May 2008 showing a diffuse involutional change of the frontal and parietal lobes and moderate left-sided and severe right-sided amygdala and hippocampal atrophy with no ischemic change, which would support a clinical diagnosis of Alzheimer’s Disease. For non-medical people, this means that he has shrunken areas of the brain. Many days, often for several days in a row, he was in a fog; couldn’t find a spoon or remember how to get water out of the refrigerator. Some days were not so bad; he almost seemed like his former self, happy, with his unique sense of humor, creative, full of ideas. One day I would ask if a certain call came that I was expecting and he would say, “No.” Two days later he would remember the message from so-and-so from a couple of days earlier and what they said. Strange to have no short-term memory and yet the information was filed somewhere in his brain. My gut feeling is that diet has something to do with the fluctuation, but what. I knew that he was locked up in there somewhere, if only there was a key to open up the areas of his brain that he didn’t have access to.

The article goes on to show the amazing and positive differences that came about for Steve as a result of incorporating coconut oil and other dietary aspects. Please go here to view and download a pdf of the full article. But I will give you the closing paragraphs.

If you are using any type of hydrogenated vegetable oil or any oil with transfat, do not use any more and get rid of it! Extra virgin olive oil, butter and other natural, non-hydrogenated oils are okay to use along with the coconut oil. It is possible to use coconut oil in place of all other oils, however, since it contains no omega-3 fatty acids, it is very important to eat salmon twice a week or get enough omega-3 fatty acid from other rich sources such as fish oil capsules, flax meal, flax oil (not for cooking) or walnuts.

It is inconceivable that a potential dietary prevention and cure for Alzheimer’s disease, and other neurodegenerative diseases, has been out there for so many years, and yet has gone unnoticed. It is very likely that these diseases are becoming more prevalent due our current diet. The American diet has changed drastically from what it was before the 1950’s, when our parents and grandparents used lard and coconut oil to cook. Cardiovascular disease was rare at the beginning of the 20th century, and has skyrocketed, along with other devastating diseases, such as Alzheimer’s, diabetes type II, obesity, since mass produced hydrogenated vegetable oils containing trans fats were introduced into our diets and replaced these other natural fats. Sadly, the incidences of cardiovascular and other serious diseases are becoming more and more common among people in other areas of the world who have changed over from their indigenous foods to the “western” diet.

I plan to tell everyone I can and get this information to persons in positions to investigate this with the hope that Dr. Veech and other MCT oil and ketone body researchers get the funding they need. Feel free to make copies and pass this write-up on. If you have a loved one or a patient with Alzheimer’s or one of these other degenerative neurologic diseases, consider trying coconut oil. Dr. Veech suggests that, if possible, a videotape of the person before starting and at various points after starting the coconut oil would be very useful to document change. He suggests including segments of the persons face, speech and gait (walking). He also advises to have ketone bodies measured. What have you got to lose?

So in between eating spoonfulls of cold-compressed coconut oil, let me also give you some more information.

Here’s a video of Dr. Newport on CBN,

And here’s Part One of a video series all about Dr. Newport’s effective work on memory loss and Alzheimer’s with coconut oil.

Then I came across a paper delivered by Mary G. Enig, PhD on the Weston A. Price Foundation website. Here’s a flavour, pardon the pun, of this paper,

A New Look at Coconut Oil
Written by Mary G. Enig, PhD
January 1, 2000
Health and Nutritional Benefits from Coconut Oil: An Important Functional Food for the 21st Century

Presented at the AVOC Lauric Oils Symposium, Ho Chi Min City, Vietnam, 25 April 1996

Abstract

Coconut oil has a unique role in the diet as an important physiologically functional food. The health and nutritional benefits that can be derived from consuming coconut oil have been recognized in many parts of the world for centuries. Although the advantage of regular consumption of coconut oil has been underappreciated by the consumer and producer alike for the recent two or three decades, its unique benefits should be compelling for the health minded consumer of today. A review of the diet/heart disease literature relevant to coconut oil clearly indicates that coconut oil is at worst neutral with respect to atherogenicity of fats and oils and, in fact, is likely to be a beneficial oil for prevention and treatment of some heart disease. Additionally, coconut oil provides a source of antimicrobial lipid for individuals with compromised immune systems and is a nonpromoting fat with respect to chemical carcinogenesis.

The long and detailed document ends, thus,

Among the critical foods and nutrition “buzz words” for the 21st Century is the term “functional foods.” Clearly coconut oil fits the designation of a very important functional food.

Last October, Dr. Mary Newport released a book, entitled Alzheimer’s Disease: What If There Was a Cure? The Story of Ketones.

Dr. Newport has a Blog which, despite not being added to since December 28th last, still has much interesting information.

Finally, I came across an Organic Coconut Oil Information website that opens up with,

Organic Coconut Oil is rich in vitamins and minerals and especially rich (60%+) in important fatty acids, the medium chain triglycerides (MCTs). It has been used by Asian and Pacific populations both as a source of dietary oil and in their traditional medical practices. Praised for its many and various healing properties, to a Pacific Islander, Coconut Oil is believed to be the cure of all illnesses and is so highly valued they refer to the coconut palm as “The Tree of Life.” Western modern science has only recently begun to uncover and understand the miracle healing value of the coconut.

Indeed, the website provides links to the health benefits of coconut oil for more than 17 other issues and, without lowering the tone too far, reminds me of an old joke.

Doctor, I’ve come to you about a bladder problem.

Sit down, Mr. Smith and tell me the details.

Well it’s just that I’m passing urine regularly every morning at 7am.

Mr. Smith, at your age that’s commendable having such a regular control, why would you regard that as a problem?

I’m not waking up until 8am!

Now where did I leave that last coconut!!

The love of a cool cat!

How lady luck brought joy for a ‘down-and-out’ Londoner and a cat called Bob!

I was chatting with my son yesterday and he happened to mention that perhaps I should write about a cat for a change! Alex mentioned a book recently published in the UK called A Street Cat Named Bob: How One Man and His Cat Found Hope on the Streets.

This is how the book is described on Amazon (UK site),

When James Bowen found an injured, ginger street cat curled up in the hallway of his sheltered accommodation, he had no idea just how much his life was about to change. James was living hand to mouth on the streets of London and the last thing he needed was a pet. Yet James couldn’t resist helping the strikingly intelligent tom cat, whom he quickly christened Bob. He slowly nursed Bob back to health and then sent the cat on his way, imagining he would never see him again. But Bob had other ideas. Soon the two were inseparable and their diverse, comic and occasionally dangerous adventures would transform both their lives, slowly healing the scars of each other’s troubled pasts. A Street Cat Named Bob is a moving and uplifting story that will touch the heart of anyone who reads it.

A quick web search found volumes of material, so let’s start with this video,

The local London newspaper the Islington Tribune wrote this back in 2010,

Two cool cats… the Big Issue seller and a stray called Bob

Inseparable: musician James Bowen with Bob

Down-on-his-luck musician teams up with ‘wonderful loyal friend’ he rescued from streets

Published: 24 September, 2010
by PETER GRUNER

NOT since the legendary Dick Whittington has a man and his cat become such unlikely celebrities on the streets of Islington.

Big Issue seller James Bowen and his docile ginger cat Bob, who go everywhere together, have been attracting comments since they first appeared outside Angel Tube station.

The story of how they met – widely reported in blogs on the internet – is one of such extraordinary pathos that it seems only a matter of time before we get a Hollywood film.

James, 31, who lives off Seven Sisters Road, Holloway, is a musician who has fallen on hard times.

He ekes out a basic living selling the homeless people’s magazine Big Issue at Angel and Covent Garden.

Bob was a stray discovered by James outside his accommodation one day.

The cat was limping after apparently being attacked by another animal, possibly a fox.

After failing to discover the cat’s owner, James took him to the RSPCA hospital at Finsbury Park, which prescribed a course of antibiotics.

“I kept him for two weeks until he was well enough to go on his way,” said James. “But when I opened the front door to let him out Bob wouldn’t move. He seemed to me to be saying: ‘I want to stay with you.’

“Now we go everywhere together. I even have a cat harness when we go out and Bob gets really excited when I show it to him.”

Read the rest of the article here and if you want more information, a web search on Bob the Cat will finds loads more.

It’s a fabulous story with a great message of hope for not just for James and Bob but for all of us that find ourselves ‘up a creek without a paddle’ at points in our lives.

Here’s how the newspaper The Daily Mail wrote about it on their website,

[last half of the story]

But then Bob started following him and it became increasingly difficult to shoo him away, especially as there were dangerous roads to be crossed. One day there was nothing for it but to put Bob on a makeshift lead and take him along. Bob travelled sitting on James’s shoulders.

The trouble was, so many cat-mad passers-by stopped him to stroke the animal that James arrived late at his pitch, secretly cursing Bob for thereby costing him some of his usual £25-a-day takings. He couldn’t have been more wrong.

Within minutes, people who would normally have walked by without giving James a second glance were lingering to make a fuss of the cat sitting sedately in his guitar case, and most made a donation. By the end of the day, he’d racked up more than £60.

It was the beginning of a phenomenon as tourists and commuters befriended Bob and James, many bringing titbits for the cat. People were amazed at how placidly Bob would sit all day, quite happily watching the world go by while James earned a living. Not that it was always without a hitch; on a couple of occasions Bob bolted when startled, leading to a frantic chase through the crowded streets.

Bob’s popularity continued when James switched from busking to selling the Big Issue, the magazine produced and sold by homeless people. This change in direction was part of James’s growing sense of a need to get his life in order, which he puts down to the responsibility of looking after Bob, and the example the cat offered of the possibility of a second chance.

It enabled James to make the final push to end his drug dependency, going through the necessary cold turkey to get off heroin substitutes, and to mend broken contacts with his family. The final result of Bob’s influence came when a literary agent who passed the duo every day and had seen them on YouTube suggested James tell their story in a book. The result is this heart-warming tale with a message of hope that will appeal especially to the many cat obsessives out there.

Read the full story here.

Let me close with another video, this one from a recent UK This Morning TV show with James Bowen and his cat being interviewed by Eamonn and Ruth.

Thank you, Alex; great story!

Moved to help?

A plea to take action to preserve the Western Arctic Reserve in Alaska.

I received the following email from the Center for Biological Diversity the other day.

Dear Paul,

The Western Arctic Reserve, also known as the National Petroleum Reserve-Alaska, is the largest tract of unprotected, relatively pristine public land in the United States. But Big Oil has the reserve in its sights and will not hesitate to turn this vast wilderness into a sprawling industrial complex to drum up massive profits.

The 23.5 million-acre reserve is home to imperiled polar bears, seabirds and one of the densest populations of nesting raptors in the world. Its shores and lagoons harbor beluga whales, seals, walruses and other marine mammals.

In the rapidly warming Arctic, short-sighted oil and gas development will further stress the remarkable wildlife that lives and breeds there.The Bureau of Land Management (BLM) is now collecting comments on a planning document that will set the stage for oil and gas leasing in the western Arctic for decades to come.

You can help save this national treasure: Take action to tell the BLM to protect the Western Arctic Reserve from dirty fossil fuel development.

The action that is requested is to email or mail the following to the BLM (the link is here.) The email address for Bob Abbey, taken from the relevant BLM webpage is Director: Bob Abbey E-mail: Director@blm.gov

Director Bob Abbey
Bureau of Land Management
NPR-A IAP/EIS Comments, AECOM Project Office
1835 South Bragaw Street, Suite 490
Anchorage, AK 99508
US

Subject: Comments Regarding the BLM’s National Petroleum Reserve-Alaska Integrated Activity, DEIS

The National Petroleum Reserve-Alaska, or Western Arctic Reserve, comprises the largest unprotected tract of public land in the United States. It provides habitat for a wide variety of Arctic species, and its wilderness values are second to none. While the most environmentally protective alternative analyzed by the Bureau of Land Management (Alternative B) is an improvement over previous plans, it still allows over 11 million acres of ecologically intact wilderness-quality lands to be leased for oil development. As the BLM develops the “integrated activity plan” and “final environmental impact statement” for the reserve, I urge you to provide maximum protection for areas with high-value habitats by designating all of the Special Area contained in Alternative B, and to create additional protections for all other areas in the reserve that contain ecologically intact and/or wilderness-quality lands.

The BLM must also consider the long-term impacts of greenhouse gas emissions from oil and gas development, and any future impacts of climate change on the low-lying western Arctic. Arctic animals are already stressed by a melting and warming Arctic, and none of the alternatives considered go far enough to protect these species from the wide array of impacts from oil and gas development.

Among other things, the BLM must account for sea-level rise due to ice melt, permafrost collapse, coastal erosion and increased high-energy storm events that will degrade, or wipe out, critical coastal habitat, including the Teshekpuk Lake area. The BLM must also consider the impacts of ocean acidification, changes in circulation, increased freshening due to sea ice melt, and shifts in productivity to the marine environment and to marine species, including polar bears, ice seals, walruses, bowhead whales, and beluga whales.

Congress has required that “maximum protection” be given to Special Areas in the reserve. I encourage the BLM to adopt an alternative that provides protections for these areas, which include Teshekpuk Lake, the Colville River, Kasegaluk Lagoon, and the Utukok River Uplands. The BLM must also protect the Dease Inlet-Meade River area, Peard Bay and adjacent wetlands, and the Ikpikpuk River and adjacent wetlands.

I implore the BLM to adopt a management alternative that includes the strongest possible protections for the Western Arctic Reserve. This means designating Alternative B as the preferred alternative, and adding additional protective measures for important wildlife habitat and wilderness areas so they are not destroyed by ecologically devastating oil and gas development, or from the long-term impacts of greenhouse gas emissions and climate change.

Thank you.

But if that doesn’t work then there is a full webpage offering detailed information and which also has links relevant to letting the BLM know your views. That webpage starts,

ARCTIC OIL DEVELOPMENT

Alaska’s north coast and ocean waters are teeming with species found in few other places, and many of them are now under threat. The Western Arctic Reserve and the Arctic National Wildlife Refuge provide critical denning areas for polar bears, support vast caribou herds and are essential nesting grounds for thousands of bird species, including threatened eiders and yellow-billed loons. The sea ice of the Arctic Ocean is hunting and denning habitat for polar bears and a foraging platform for Pacific walrus and numerous Arctic ice seal species. Under the sea ice, endangeredbowhead whales and other whale species live off the biological richness of the Arctic Ocean.
Nearly all Arctic species are at risk from global warming. But that’s not the only problem: In a drastically changing environment, Arctic species must now contend with dirty, industrial fossil fuel development.

Please go here, read the the full information and do your little bit. It all makes a difference.

Helping the planet and the pocket.

Professor Nicole Darnall, ASU, outlines what can be done.

At home, we subscribe to the Payson Roundup, our local newspaper, and in the April 10th edition there was a full back-page article written by Pete Ayleshire, Editor, about …. well let me quote from the on-line copy,

ASU professor Nicole Darnall taught a session on living a sustainable lifestyle at the Women’s Wellness Forum. Photo by Pete Aleshire.

Save money.

Get healthy.

Save the planet.

Why wait?

That’s the message Arizona State University professor Nicole Darnall delivered recently to a roomful of savvy planet

Prof. Nicole Darnall

huggers at the Women’s Wellness Forum. The daylong event drew about 240 women to listen to speakers on an array of topics.

Darnall offered a gripping presentation that started with global disaster, but ended with a reassuringly doable list of steps individuals can take to solve the seemingly overwhelming problems.

As I wrote at the end of last Friday’s article on Autism and bees, “I hope to publish a summary of a fascinating presentation given to a local women’s group here in Payson that shows the many obvious and easy steps we can all take to revert back to a resilient life on this planet.”

It’s so easy to be overwhelmed by the barrage of ‘doom and gloom’ stories that abound and, make no mistake, if each of us do nothing, the future does look ‘interesting’!

I don’t know about you but the degree of awareness of the changes we all need to make is huge and growing. So Prof. Darnall was right on the button when she spoke to that women’s forum. For instance,

“Livestock generates more greenhouse gases than all the planes, trains and automobiles on the planet,” said Darnall. In part, that’s because the methane from, well, the other end of cows, has 21 times the greenhouse gas warming effect as carbon dioxide.

Darnall’s solution? Meatless Mondays — to start curving that scary trend line.

A few paragraphs later,

The average person generates 4.5 pounds of trash daily. Of that, 75 percent can be recycled — but less than 30 percent actually ends up recycled.

Worse yet, we discard half of the food we produce, which works out to 474 pounds of wasted food per person.

Once again: The answer lies surprisingly close to home.

Start a composting bin: That would reduce discarded trash by about one-third — while increasing the health of your garden, not to mention averting the production of chemical fertilizers.

Then there’s this …..

Quit buying the plastic water bottles that add 25 million items to the waste stream every day. After all, tap water must meet higher health and purity standards than bottled water.

And not forgetting …..

Worried about all the bleach and other chemicals used in household cleaning products? No problem, said Darnall — before offering up a recipe for environmentally friendly scouring involving vinegar and baking soda. You can also ditch the ammonia in the window cleaner, with a mixture of corn starch — great for smudged mirrors and spots in the carpet.

Then this touched the spot for this part of Arizona with this year’s rainfall already far below the 30-year average.

Worried about the reckless use of fresh water, with predictions of longer deeper droughts well established?

Shorter showers can save 150 gallons each time — and a low-flow shower head can save 175 gallons a month. Get rid of the lawn, cut the water bill by 60 percent.

Rounding off by …..

But here’s the kicker, she said — you can save your wallet by saving the planet.

Make your cleaning products and you not only protect streams you also save money.

Change over to LED lights, you not only reduce greenhouse gas emissions — you save money.

Install solar tubes and you reduce greenhouse gases — and save money.

Eat less meat and reduce global warming — and also lose weight.

And heck: You might even make the cows happy.

Delightful close to the article that is Pete Ayleshire all over. (Pete teaches the creative writing class at the local extension college that Jean and I have been attending for two terms.)

It seems to me that one of the many lucky aspects of living in Payson is having the Arizona State University (ASU) School of Sustainability in the area and being able to draw on the expertise of people such as Prof. Darnall.

So look around and see what small steps you can take to make a difference, and start those small changes. As in the words of an old saying from my England days, ‘By the inch, it’s a cinch, by the yard it’s hard!‘

Autism and bees – a disturbing link

If you eat food, and hope to do so in the future, read this!

I subscribe to Food Freedom News and often read their articles when they appear in my ‘in-box’. Especially so yesterday morning when the headline jumped off the ‘page’ at me: Autism and Disappearing Bees: A Common Denominator?

So, in a sense, hand-in-hand with the article in yesterday’s Learning from Dogs Food, glorious food! Because if trying to feed 9 billion people living on a planet where ‘farmers holding seeds that won’t sprout‘ means the even greater use of chemicals then ….. then, I don’t know what!

The Food Freedom website showed that the article came from Brian Moench of the Common Dreams website. Not a website I had come across before but one that quickly impressed me!

So here’s that article.

Autism and Disappearing Bees: A Common Denominator?

by Brian Moench

A few days ago the Salt Lake Tribune’s front page headline declared, “Highest rate in the nation, 1 in 32 Utah boys has autism.” This is a national public health emergency, whose epicenter is Utah, Gov. Herbert. A more obscure story on the same day read: “New pesticides linked to bee population collapse.” If you eat food, and hope to do so in the future, this is another national emergency, Pres. Obama. A common denominator may underlie both headlines.

A honeybee pollinates a flower in a citrus grove just coming into blossom. (Photograph: David Silverman/Getty Images)

A Stanford University study with 192 pairs of twins, with one twin autistic and one not, found that genetics accounts for 38% of the risk of autism, and environmental factors account for 62%.

Supporting an environmental/genetic tag team are other studies showing autistic children and their mothers have a high rate of a genetic deficiency in the production of glutathione, an anti-oxidant and the body’s primary means of detoxifying heavy metals. High levels of toxic metals in children are strongly correlated with the severity of autism. Low levels of glutathione, coupled with high production of another chemical, homocysteine, increase the chance of a mother having an autistic child to one in three. That autism is four times more common among boys than girls is likely related to a defect in the single male X chromosome contributing to anti-oxidant deficiency. There is no such thing as a genetic disease epidemic because genes don’t change that quickly. So the alarming rise in autism must be the result of increased environmental exposures that exploit these genetic defects.

During the critical first three months of gestation a human embryo adds 250,000 brain cells per minute reaching 200 billion by the fifth month. There is no chemical elixir that improves this biologic miracle, but thousands of toxic substances can cross the placenta and impair that process, leaving brain cells stressed, inflamed, less well developed, fewer in number and with fewer connections with each other all of which diminish brain function. The opportunity to repair the resulting deficits later on is limited.

The list of autism’s environmental suspects is long and comes from many studies that show higher rates of autism with greater exposure to flame retardants, plasticizers like BPA, pesticides, endocrine disruptors in personal care products, heavy metals in air pollution, mercury, and pharmaceuticals like anti-depressants. [my emphasis] (Utah’s highest in the nation autism rates are matched by the highest rates of anti-depressant use and the highest mercury levels in the country in the Great Salt Lake).

Doctors have long advised women during pregnancy to avoid any unnecessary consumption of drugs or chemicals. But as participants in modern society we are all now exposed to over 83,000 chemicals from the food we eat, the water we drink, the air we breathe and the consumer products we use. Pregnant women and their children have 100 times more chemical exposures today than 50 years ago. The average newborn has over 200 different chemicals and heavy metals contaminating its blood when it takes its first breath. 158 of them are toxic to the brain. Little wonder that rates of autism, attention deficit and behavioral disorders are all on the rise.

How does this relate to vanishing bees and our food supply? Two new studies, published simultaneously in the journal Science, show that the rapid rise in use of insecticides is likely responsible for the mass disappearance of bee populations. The world’s food chain hangs in the balance because 90% of native plants require pollinators to survive.

The brain of insects is the intended target of these insecticides. They disrupt the bees homing behavior and their ability to return to the hive, kind of like “bee autism.” But insects are different than humans, right? Human and insect nerve cells share the same basic biologic infrastructure. Chemicals that interrupt electrical impulses in insect nerves will do the same to humans. But humans are much bigger than insects and the doses to humans are miniscule, right?

During critical first trimester development a human is no bigger than an insect so there is every reason to believe that pesticides could wreak havoc with the developing brain of a human embryo. But human embryos aren’t out in corn fields being sprayed with insecticides, are they? A recent study showed that every human tested had the world’s best selling pesticide, Roundup, detectable in their urine at concentrations between five and twenty times the level considered safe for drinking water.

The autism epidemic and disappearing bees are real public health emergencies created by allowing our world to be overwhelmed by environmental toxins. Environmental protection is human protection, especially for the smallest and most vulnerable among us.

oooOOOooo

Dr. Brian Moench is President of Utah Physicians for a Healthy Environment and a member of the Union of Concerned Scientists. He can be reached at: drmoench@yahoo.com

Please bring this to the notice of any couples who you know are planning for a family!

If all this sort of information makes you want to curl up and kiss your backside goodnight, then hold on. Next week I hope to publish a summary of a fascinating presentation given to a local women’s group here in Payson that shows the many obvious and easy steps we can all take to revert back to a resilient life on this planet.

Dogs really do know better!

Food, glorious food!

Advisory.

This Post includes the details of a live broadcast of an important event Feeding the World While the Earth Cooks from Washington D.C. If you would like to watch that broadcast then it starts at:

6am US Mountain Time Zone

9am US Eastern Daylight Time

13:00 Greenwich Mean Time (GMT/UTC)

2pm British Summer Time

Full details below.

H’mm, maybe the days of Oliver are well and truly numbered!

A quick ‘search’ found the lyrics of the famous song from the musical Oliver. Here’s a part of the chorus:

Food, glorious food!
Don’t care what it looks like —
Burned!
Underdone!
Crude!
Don’t care what the cook’s like.
Just thinking of growing fat —
Our senses go reeling
One moment of knowing that
Full-up feeling!

However, a recent announcement from Arizona State University quite rightly points out the challenges that lay ahead in terms of feeding the world’s population. Here are the details of that ASU announcement.

The future of food: feeding the world while the Earth cooks

Editor’s Note: This event is presented by Future Tense, a partnership between Arizona State University, the New America Foundation and Slate, that examines emerging technologies, public policy and society.

Arizona State University, the New America Foundation and Slate present Feeding the World While the Earth Cooks live from Washington, D.C., on April 12.

The program will air in it’s entirety on ASUtv.

The event considers the agricultural crisis that may ensue when today’s toddlers are parents themselves – a time when the world population will reach 9 billion. “A growing global middle class will demand more food. And climate change will leave farmers holding seeds that won’t sprout. By 2050, will our global appetite outgrow our agricultural capacity?”

Tune in to find out how everyone – growers, technologists, governments, business leaders, and carbon-conscious consumers – will be part of the solution.

Speakers include Nina Fedoroff, special advisor on science and technology to the Secretary of State; Fred Kirschenmann, Distinguished Fellow at the Leopold Center for Sustainable Agriculture and President of Stone Barnes Center; Debra Eschmeyer, founder and program director of FoodCorps; and Bill Hohenstein, director of the USDA Global Change Program Office.

Let me highlight that the event is being carried live and is available to view.

The link you need to that ASUtv programme is here. From where you will see that:

Arizona State University, the New America Foundation , and Slate present “Feeding the World While the Earth Cooks” live from Washington, D.C., this April 12 from 6:00 am to 12:15 pm. The program will air in it’s entirety onASUtv.

(From the New America Foundation): When today’s toddlers are parents themselves, they will face an agricultural crisis. The world population will reach 9 billion. A growing global middle class will demand more food. And climate change will leave farmers holding seeds that won’t sprout. By 2050, will our global appetite outgrow our agricultural capacity?

Join us to find out how everyone—growers, technologists, governments, business leaders, and carbon-conscious consumers—will be part of the solution.

The day’s speakers include Dr. Nina Fedoroff, Special Advisor on Science and Technology to the Secretary of State; Dr. Fred Kirschenmann, Distinguished Fellow at the Leopold Center for Sustainable Agriculture and President of Stone Barnes Center; Debra Eschmeyer, Founder and Program Director of FoodCorps; Bill Hohenstein, Director of the USDA Global Change Program Office; and many more.

So if you want to watch that event then here are the UTC times.

April 12 from 6:00 am to 12:15 pm US Mountain Time equates to 13:00 – 19:15 UTC (2 pm to 8:15 pm British Summer Time)

Happiness = Ten minus five or thereabouts!

Brilliant mathematics without the need for a calculator!

Thanks to the bottomless resources of the Internet, I could quickly find a relevant quote or two to open up today’s Post. Rene Descartes (1596-1650) was reputed to have said, “Perfect numbers like perfect men are very rare.”

Sorry, couldn’t resist that! It wasn’t the quote relevant to this essay but it was too good to miss. (Descartes was also the person who coined the phrase: I think therefore I am!)

The quote that I thought was relevant was this one from Descartes, “With me everything turns into mathematics.” Well until I read something recently on the Big Think website I would have been certain that the emotions, such as happiness, were well beyond reach of the logical power of mathematics. I was wrong!

Big Think recently reported on a new book from Mr. Chip Conley called Emotional Equations where he …….,

….. argues (against Einstein, as it happens), that everything that counts can and ought to be counted. A hotelier by trade, he says that GDP and the bottom line are blunt instruments for measuring the health of a society or a business. After the dot.com crash of 2001, and a visit to the Buddhist nation of Bhutan, which has a “Gross National Happiness” index, Conley and his team decided to create indices for measuring the well-being of their employees and customers.

And a paragraph later continues,

In Emotional Equations, Conley takes the mathematics of human happiness a step further, creating simple formulas like anxiety = uncertainty x powerlessness, which, when used systematically, he says, can give individuals and organizations a concrete method for addressing the human needs that drive them.

The description of the book on the Amazon website is thus,

Mr Chip Conley

Using brilliantly simple math that illuminates universal emotional truths, Emotional Equations crystallizes some of life’s toughest challenges into manageable facets that readers can see clearly—and bits they can control. Popular motivational speaker and bestselling author Chip Conley has created an exciting, new, immediately accessible visual lexicon for mastering the age of uncertainty. Making mathematics out of emotions may seem a counterintuitive idea, but it’s an inspiring and incredibly effective one in Chip Conley’s hands. When Conley, dynamic author of the bestselling Peak, suffered a series of tragedies, he began using what he came to call “Emotional Equations” (like Joy = Love – Fear) to help him focus on the variables in life that he could deal with, rather than ruminating on the unchangeable constants he couldn’t, like the bad economy, death, and taxes. Now this award-winning entrepreneur shares his amazing new self-help paradigm with the rest of us. Emotional Equations offers an immediately understandable means of identifying the elements in our lives that we can change, those we can’t, and how they interact to create the emotions that define us and can help or hurt our progress through life. Equations like “Despair = Suffering – Meaning” and “Happiness = Wanting What You Have/Having What You Want” (Which Chip presented at the prestigious TED conference) have been reviewed for mathematical and psychological accuracy by experts. Conley shows how to solve them through life examples and stories of inspiring people and role models who have worked them through in their own lives. In these turbulent times, when so many are trying to become “superhuman” to deal with our own and the world’s problems, Emotional Equations arms readers with effective formulas for becoming super human beings.

So it all seems not quite so daft as one might initially guess. Indeed, settle down for twenty minutes and watch Chip eloquently explain his ideas captured at that TED Conference referred to above.

There’s also an audio conversation with Mr. Conley that you can download free from here.

Finally, let me close with yet another quote from Rene Descartes, “It is not enough to have a good mind. The main thing is to use it well.” Amen to that!

Ten didn’t last for long! Welcome Cleo.

The arrival of Cleo brings us back to eleven dogs.

Way back in 2003 when I became the proud ‘Dad’ of Pharaoh, my German Shepherd dog that you see on the home page of Learning from Dogs, Sandra Tucker who ran the GSD Breeders Jutone, where Pharaoh was born, gave me some advice. Sandra said that when Pharaoh was getting on in life, then bring in a German Shepherd puppy. Apparently, there were two solid reasons why this made sense. The first was that Pharaoh would teach the new puppy many of the skills and disciplines that Pharaoh had learnt as a young dog and, secondly, the puppy would keep Pharaoh active.

Now we know this to be true because years later when Pharaoh had his own mini pack here in Payson, we introduced a new ‘rescue’ puppy called Sweeny. Pharaoh took an instant like to him and became very tolerant to Sweeny’s ‘games’.

Pharaoh & Sweeny — Hi! I'm Pharaoh, going to be my buddy? (February, 2011)

But as adorable as Sweeny is, Jean understood the deep reasons why I always wanted a German Shepherd in our lives. So when a chance encounter in Payson Feed Store between Jean and Brendon S. revealed that Brendon had a litter of German Shepherd puppies for sale, just a couple of miles outside Payson, the temptation was irresistible!

Thus a few days ago, Jean and I went round to Brendon’s home and spent a couple of hours mingling with the puppies and their GSD mother. They all looked excellent dogs and a review of their blood lines showed that their genetic background included German stock not too far back. It was difficult to select any one pup as they were all wonderful animals. But one youngster seemed to catch Jean’s eye.

P1110229 — Little bit of bonding going on!

Then the next test was to introduce Pharaoh to the puppies. That took place last Friday and it was wonderful to see how well he coped with the onslaught of puppies!

P1110269 — More puppies that one could shake a stick at!

In the end, we ran out of reasons not to follow Sandra’s advice from all those years ago and we agreed terms on a young female GSD that, inevitably, was christened Cleopatra (Cleo) by Jean!

Then yesterday, Saturday, we went back round to collect young Cleo, meeting Brendan’s wife Ebony in the process. The following photographs record some of the key moments.