Category: Environment

Standing for our trees

Can we stop this madness?

The name Richard Williams is not an uncommon one. But that doesn’t devalue what one Richard Williams has put his name to. I am referring to the Mr. Richard Williams who will be better known to many by his stage name Prince Ea; an American rapper and activist.

Mr. Richard Williams aka Prince Ea.
Mr. Richard Williams aka Prince Ea.

Here’s a little from Wikipedia:

Early life

Prince Ea was born as Richard Williams on September 16, 1988 in St. Louis, Missouri, the youngest of three children, and has resided there his whole life. The alias Prince Ea is derived from Sumerian mythology (“The prince of the Earth”). He has also graduated from the University of Missouri-St. Louis with an Anthropology degree and Latin honors.

So this particular Richard Williams is no slouch when it comes to what’s between his ears. Plus, he is of an age (27 this coming September) where the effects of what my generation has done, and is still doing, to Mother Earth will be unmissable.

Now watch this video.

http://www.youtube.com/watch?v=pN2WI5KqJDY

Published on Apr 20, 2015
Activist and Artist Prince Ea Releases New Video on Earth Day supporting Stand for Trees campaign

Celebrity activist and spoken word artist Prince Ea launched his newest online video entitled “Dear Future Generations: Sorry” to motivate individuals to take immediate action to stop climate change by Standing for Trees.

Prince Ea was inspired to produce the video by the Stand for Trees campaign, an innovative new way for individuals to take real and effective action to protect threatened forests and help mitigate global climate change, all with the press of a button on their smart phones.

I sense so much angst inside me that it’s difficult to calm myself down and think rationally and calmly about what me and hundreds of thousands of others of my era must do.

But one thing is very clear: doing nothing is not an option!

Those who have watched the video will be aware that it serves as a promotion for an organisation Stand for Trees and for making donations in the form of Trees Certificates. The website’s How it works section explains:

Purchasing Stand For Trees Certificates is one of the most effective actions an individual can take to halt deforestation and combat climate change. Here’s how it works:

How-It-Works-Step-1-v03

You buy a Stand For Trees Certificate — a unique, high-quality, verified carbon credit that protects a specific endangered forest and offsets a tonne of CO2 from entering the earth’s atmosphere. Because of your purchase, forests are left standing to do what they do best — store carbon, produce oxygen, provide habitat, and support local communities.

I strongly recommend you read everything that is available on that website including a helpful FAQs section.

It also needs to be said that neither Jean nor I have any connection with the organisation and, like many others, are considering how effective this is.  But we are minded to purchase a number of Trees Certificates in addition to a number of things that we are already doing here at home.  I was also comforted by coming across support for Stand For Trees Certificates from Richard Branson’s Virgin Group. Their web page includes this:

How does this work?

The second largest source of climate-changing CO2 emissions is the destructive clearing of the worlds’ forests. When you purchase a Stand For Trees Certificate, you prevent one tonne of CO2 from entering the atmosphere by supporting local and indigenous communities who are protecting that forest in a developing country. This creates new opportunities for communities that do not wish to choose between alleviating poverty or protecting their forests.

Each of these Certificates is verified to rigorous third-party standards for their climate, community, and biodiversity benefits. Independent auditors verify with satellite and ground data that each Certificate has indeed prevented one tonne of CO2 from reaching our atmosphere and that your money is reaching communities on the ground.

That second paragraph offers key information to my way of thinking.

Because if we don’t halt this destruction of our forests in the foreseeable future then it’s not just humans that will pay the price.

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Back to trees

This week is starting to develop into a theme!

On Monday I published a post Hope Has A Place. It was based upon the hauntingly beautiful track of the same name from Enya. Then yesterday, serendipitously, came The watering hole. Both of those posts, although miles apart in terms of content, nonetheless seemed to subscribe to a common theme. That being that the more that everyday people, good common folk from all around the world, share their feelings, the more likely that those self-same people will make a difference. A positive difference!

Now don’t get me wrong! By presenting these recent posts I am not setting myself up to be anything other than just another everyday person and dog lover who just happens to enjoy sharing stuff via this blog.

Regular readers of this place will recall that a week ago I celebrated Earth Day with a post called Our beautiful, life-giving trees. It included this picture:

We must sing for our trees.
We must sing for our trees.

Then on the following day in a post called Now life-giving geese (by the way, the five baby goslings are doing really well!) I included this photograph:

A baby oak.
And sing for them at all ages!

Yesterday morning I received the latest post from Sue Dreamwalker. It was an impassioned plea to do something and to stop the madness. Sue, in turn, had republished the post that had appeared on Endless Light and Love.

The theme that seems to be developing this week, unplanned I should hasten to add, is that it is all too easy to be overwhelmed by the scale of change that has to take place, must take place, if this generation (I’m a 1944 baby) can die knowing that it will be alright in the end. Because it is my generation that has been responsible, has created the circumstances, for the end of life as we have all known it if nothing is done, and done in the next decade or two.

So to trees.

Our trees are both a symbol for and an indicator of the overall health of our planet.

To close off this part of my two-day post, please watch this short video.

Uploaded on Apr 1, 2015
Trees give us beauty, shade, food, clean water, oxegen, medicine, housing, fresh air, habitat and happiness. For the cost of a craft beer, or a couple of cups of coffee you can protect a specific threatened forest. Each Stand for Trees certificate offsets 1 ton of carbon from the atmosphere while providing income to local forest communities. Income that supports education, healthcare, clean water and sustainable livelihoods. Trees stand for us, isn’t it time we stand for trees?

Tomorrow, I will return to hope. Perhaps better written, return with hope.

Picture parade ninety-three

The power of a good camera, an exceptional eye and patience!

Continuing from picture parade ninety-one.

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Another set in a week’s time!

Giving in to Nature.

The power of Nature might surprise you!

The last two posts have offered two aspects of our bountiful Nature. First we had Earth Day and the celebration of our trees. Then yesterday we had the celebration of the birth of five Canada Geese goslings.

So it seemed appropriate to continue the theme for another day.

Earlier this month there was an article over on MNN that I saved for later use simply because the message it offered was counter-intuitive. Here’s how that article opened:

Deforestation vs. nature: The winner might surprise you

Large-scale tree-planting projects, abandoned farmland help balance out rain forest destruction.

By: Michael Graham Richard
Wed, Apr 08, 2015 at 10:11 AM

Forest canopy heights are highest near the equator and generally decrease the closer forests are to the poles. (Photo: NASA)
Forest canopy heights are highest near the equator and generally decrease the closer forests are to the poles. (Photo: NASA)

For decades, we’ve been hearing about how the world’s forests are under attack, how the equivalent of “36 football fields of the world’s forests are being cut every minute.” With all this pressure on nature, could the Earth possibly be getting greener? Not a chance, right? Surprisingly, that’s what a team of scientists discovered when they looked at two decades’ worth of data from satellites that use a technique called “passive microwave remote sensing,” which allows researchers to measure how much biomass, or living matter, is present on the surface of the planet.

The researchers found that despite ongoing deforestation in the rain forests of South America and Southeast Asia — a huge problem, regardless of what happens elsewhere — other regions outside the tropics, such as Africa and Australia, have been improving enough to offset the losses. Some of the more unexpected sources of this extra biomass are farmland abandoned after the fall of communism where forests have spontaneously regrown in the former Soviet republics, as well as in areas of China where large-scale tree planting projects took place.

What really caught my eye was another photo from NASA that showed the biomass stored in trees in the USA.

The concentration of biomass stored in trees in the U.S. The darkest greens reveal the areas with the densest, tallest, and most robust forest growth. (Photo: NASA)
The concentration of biomass stored in trees in the U.S. The darkest greens reveal the areas with the densest, tallest, and most robust forest growth. (Photo: NASA)

But as the article reminded readers:

We’re only talking about biomass quantities being offset, though; the loss of rain forests also mean the loss of many species of animals and plants, as well as unique habitats that can’t be replaced by other regions elsewhere, such as the savannah of Africa or the Australian Outback. So while this is good news, we can’t declare victory over deforestation just yet!

Nonetheless, I am sure that I am not the only one to welcome this reminder of the power of Nature. Or in the closing words of that MNN article:

In the period between 2003-2012, the total amount of vegetation above the ground has increased by about 4 billion tonnes of carbon. Any way you slice in, 4 billion tonnes is significant!

This is particularly important because around 25 percent of the CO2 that we release into the atmosphere by burning formerly buried hydrocarbons is absorbed by plants, so having more of them can help slow down (but not stop) climate change, and there’s a limit to plants’ rate of absorption. Still, it’s nice to get good news for a change …

While it may be a long way yet from them being tonnes of carbon, let me close with three pictures of ‘increasing tree biomass‘ right here on Hugo Road in Merlin, Oregon.

The oak.
The oak.

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The madrone.
The madrone.

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The cedar.
The cedar.

Nature really does have all the answers to man’s long-term survival.

Now life-giving geese.

After welcoming Pedy last Saturday, now we welcome five young goslings.

First thing this morning it was another quick check on Mother Goose, as Jean and I tend to do each day these last couple of weeks. She was still sitting on her nest, as she had been since March 17th.

Still sitting at 7am.
Still sitting at 7am.

Jean and I then had to go out this morning for a couple of hours. So imagine our sheer delight upon our return to see an empty nest.

Job done!
Job done!

But this pair first started egg-sitting far too long ago for what we believed was the normal incubation period for Canada Geese; 24 to 28 days. Plus, neighbours Larry and Janell, had seen broken gosling eggs just inside their fence line. We held our breath as we looked around the pond.

Then a few moments later, we saw this:

Five wonderful goslings.
Five wonderful goslings.

That zoomed in showed the new family.

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And an even better image ….

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Couldn’t stop taking pictures!

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So a very happy ending. Apparently young Canada Geese return to their place of birth when they are adults so we look forward to seeing some of them again in 2016.

Our beautiful, life-giving trees.

Today we sing for our trees.

I’m very grateful to a recent post over on Dreamwalker’s SanctuarySing for the Trees. This is how the post opens.

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My Earth Day Painting, in tribute to our Earth Mother and Nature

You can find out more about Singing for our Trees Here and why its important to honour our sacred trees which are fast disappearing from our Earth.

In celebration of connecting with Gaia, our Earth Mother, I spent the weekend Painting. I wanted something Light, bright and showing the love.. Hence all the hearts and flowers.

But can you spot a Fairy two little elves and a new born, mouse and pot of gold in there?

That link in Sue’s second paragraph goes across to Songkeeper.net where one reads:

Earth Day – Sing for the Trees
April 22, 2015

Noon, wherever you are on the planet

Sing for the Trees You Love

A Single Idea Planted With Hope

In January 2010 a single idea was planted on the fertile ground of Facebook. It was a simple call: Create your own Woodstock. On Earth Day, April 22, 2010 sing to your favorite tree.

The Response

Since then over 8,000 people from 45 countries and 48 U.S. States have sung to trees

The Need

Every day a rain forest the size of Central Park is destroyed.

Every year a rain forest area larger than England is cut down.

15% of deforestation is caused by cutting down trees for toilet paper.

Why Sing?

The Civil Rights Movement, Apartheid and more recently Pete Seeger’s Ship of Hope to clean the Hudson River have used song to create awareness and galvanize action.

Singing:

  • Helps create community
  • Gives us a way to have a voice in saving what we love
  • Is an offering of our life force and spirit
  • Connects us to ancient traditions
  • Nourishes trees by giving them carbon dioxide
  • Is part of the joy of being human
  • Helps us relax and tune into nature and to each other
  • Reminds us we are part of the chorus of life

What more can I add other than offer some pictures of the trees here at home.

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Yes, we will sing for the trees today, and not just today!

And there is one more thing I can offer; a song.

Writing 101 Day Nine

It all depends on one’s point of view!

Day Nine: Point of View

Today’s Prompt: A man and a woman walk through the park together, holding hands. They pass an old woman sitting on a bench. The old woman is knitting a small, red sweater. The man begins to cry. Write this scene.

We encourage you to give fiction a try, even if that is not what you normally do — it can be a fun way to stretch. If fiction feels like a bridge too far, take some element from the scene that speaks to you, and write a non-fiction piece about that. Perhaps you are drawn to the old woman, and will write a piece about your grandmother, or the crying man will inspire a story about the last time you cried joyful tears.

Today’s twist: write the scene from three different points of view: from the perspective of the man, then the woman, and finally the old woman.

If point of view was an object, it would be William Carlos Williams’ infamous red wheelbarrow; everything depends on it.

Consider a car/pedestrian accident: the story differs depending on whether you’re the driver, the pedestrian, or the woman across the street who witnessed the horror. Everyone will tell a different story if asked to recount the event.

Shifting point of view can be your best friend if you’ve got writers’ block. If you’re stuck or you feel your writing is boring and lifeless, Craig Nova, author of All the Dead Yale Men, suggests shifting the point of view from which your story is told:

Take point of view, for example. Let’s say you are writing a scene in which a man and a woman are breaking up. They are doing this while they are having breakfast in their apartment. But the scene doesn’t work. It is dull and flat.

Applying the [notion] mentioned above, the solution would be to change point of view. That is, if it is told from the man’s point of view, change it to the woman’s, and if that doesn’t work, tell it from the point of view of the neighborhood, who is listening through the wall in the apartment next door, and if that doesn’t work have this neighbor tell the story of the break up, as he hears it, to his girlfriend. And if that doesn’t work tell it from the point of view of a burglar who is in the apartment, and who hid in a closet in the kitchen when the man and woman who are breaking up came in and started arguing.

Now my reaction upon first reading today’s theme was that this was both fun and inspiring.  Then I realised that before I could commit words to the post I would need to let the fictional circumstances brew for a while amongst the aged brain cells and, if possible, it would be wonderful to include a dog in the story. 🙂

So for the next hour (I’m writing this at 10:30am) I shall use the wonderful weather we have today to continue my project of sorting out the grand mess around the back of the garage and see what creative thoughts come to mind!

Yet another point of view!
Yet another point of view!

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Echoes

“Jim, what’s the matter? You’ve seen this dear old lady sitting on the bench almost every time we’ve come walking. What’s brought on the tears today?”

Sandra thought that she knew her husband inside out, possibly better than he knew himself. Yet this quiet, sudden release of deep inner feelings from Jim had her perplexed.

Jim let go of Sandra’s fingers and fished around in his trouser pocket for a tissue. He blew his nose and wiped his eyes on his sleeve.

“Oh, it’s OK sweetheart, just some stirring of a place from too many years ago.”

Sandra re-engaged her fingers with Jim’s and they carried on walking through the park. Cleo bounded across the soft, green parkland grass, as ever looking so happy. She reflected that Cleo had always shown such happiness for being alive. Ever since they had cradled the young German Shepherd puppy in their arms. Gracious, Sandra reflected, nearly five years ago now.

What was it that had been stirred in Jim’s memories?

OK, it was the first time they had seen the old woman knitting but, otherwise, the woman was a familiar sight always sitting quietly on the park bench. Sandra struggled to recall exactly what the woman had been knitting; seemed like a tiny sweater, possibly for a very young grandchild. Why had that reduced Jim to tears? He was such an open man. That was what had attracted her to Jim all those many years ago when they had first met by chance. Jim’s previous wife, Diana, had been killed a few years before in a tragic car accident, her own husband had died of a coronary a couple of years before she met Jim.

Jim sensed that his sudden weeping would have raised some deep questions for Sandra. He struggled to rise above the pain of his recollection and decide what to do about that memory. That memory of his and Diana’s first child, a son, born with such hope yet with such tragedy written into his potentially short future. How the hospital staff had broken the news. Little Philip had been born with a massive brain aneurism and, at best, had a life expectancy of a few months. Philip never came out of hospital and died sixty days after he was born. Jim quietly ran the numbers through his mind; nearly eighteen years ago now.

He had never mentioned it to Sandra. A connection to the past that really should have died that same day as Philip died. First Philip and then Diana. After Diana died in that terrible road accident he thought that was the end of everything. Thought there was nothing that could ever happen in his future that would return a smile to his face, return the feelings of love to his heart. That’s when he started volunteering at the local dog shelter. There was something about helping those unfortunate dogs, dogs of all ages and circumstances, that, over time, spoke to him and made him discover reasons for living again. If these dogs, many of whom had had such terrible experiences, could so easily put their past behind them and enjoy living for each new moment then so could he.

That’s how he and Sandra had met. She had come in to the dog shelter carrying a small, lively little mongrel mix that she had found in the forest when out on a walk.

Their walk today, as usual, had brought them almost full circle and they were approaching the black, wooden park bench; the old lady still knitting away.

Doris had seen this couple on many previous occasions when the weather made it pleasant for her to sit on the bench here in the park. They seemed such a happy couple, unusually so in these complicated times. Every time she saw them it reminded her of the many happy years that she and Larry had had together. Still couldn’t accept that it was over five years ago now since he had died. That’s why, whenever the weather made it possible, she would come and sit on this park bench and remember the times when she and Larry would sit quietly here and just watch the world go by.

Today, for reasons only known to Cleo, as Jim and Sandra approached the park bench, Cleo went bouncing over to the old woman and next thing was sitting next to her on the seat.

Doris put out an arm to Cleo and ruffled the soft warm hair between Cleo’s gorgeous Shepherd ears. She watched as the man came over to her. “I’m so sorry but Cleo, for whatever reason, has taken a shine to sitting next to you today. Funny why today Cleo sensed the need to be with you on the bench. For we have seen you sitting out here in the park dozens of times before”

The man’s wife joined him and they both stood in front of the wooden bench. “My name’s Jim and this is my wife Sandra. I know we have seen each other frequently over the months.”

“Hi Jim and Sandra, my name is Doris and, yes, I have also seen you both out walking frequently. It looks as though your dog, Cleo is that her name, has instinctively sensed my good news.”

Jim and Sandra looked quizzically at Doris.

“Yes, I heard last weekend that my daughter and her husband successfully had the birth of their first child; a son. My grandson that is. I’m knitting him a sweater, as you can see.”

“Oh, that’s wonderful, Doris”, said Jim. “Wish we could stay a little longer and chat but we need to be home within the hour. When we next see you can we come across and here the good news in detail?”

“Of course you can! Go on, off you both go and take your gorgeous dog with you otherwise I will steal her away from you!” There was a soft laugh in the back of her throat.

“Come on, Cleo”, called Sandra and off they went.

Later when Jim and Sandra were back home and enjoying a hot tea after their walk, Jim apologised for his tears and quietly explained what had brought them on.

Sandra put down her cup of tea, came up to Jim and kissed him very slowly and tenderly on the lips.

“That was nice, sweetheart, what did I do to deserve that?”

“Jim, I didn’t want to mention it until I was certain. I have not had my period this month. I’m pretty sure that I’m pregnant. I’m going to town tomorrow to take a pregnancy test.”

For the second time that day Jim uncontrollably burst into tears.

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I’m not sure how well I really captured each person’s point of view but it was fun writing it nonetheless!

Back on Monday with Writing 101 Ten.

Writing 101 Day Eight

More twists and turns on the writing journey.

Day Eight: Death to Adverbs

Today’s Prompt: Go to a local café, park, or public place and write a piece inspired by something you see. Get detailed: leave no nuance behind.

Thoughtful writers create meaning by choosing precise words to create vivid pictures in the reader’s mind. As you strive to create strong imagery, show your readers what’s going on; avoid telling them.

Today’s twist: write an adverb-free post. If you’d rather not write a new post, revisit and edit a previous one: excise your adverbs and replace them with strong, precise verbs.

The sin of telling often begins with adverbs*. Author Stephen King says that, for writers, the road to hell is paved with adverbs:

The adverb is not your friend.

Adverbs…are words that modify verbs, adjectives, or other adverbs. They’re the ones that usually end in -ly. Adverbs, like the passive voice, seem to have been created with the timid writer in mind….With adverbs, the writer usually tells us he or she is afraid he/she isn’t expressing himself/herself clearly, that he or she is not getting the point or the picture across.

Instead of using adverbs as a crutch, rely on strong verbs to convey emotional qualities that imbue your writing with nuance, allowing the reader to fire up their imagination. Consider, for example:

“She walked proudly out the door.”

Remove the adverb “proudly” and replace it with a strong verb to denote how she walked:

She strutted out the door.

She sashayed out the door.

She flounced out the door.

Each example connotes the emotion with which “she” moved, creating a more vivid picture than “proudly” ever could.

Note we’re not advocating the eradication of all adverbs all the time. The goal of this exercise is to place a constraint on adverb use to help you to focus on using strong, precise verbs in your writing.

I read the theme for Day Eight at 3pm yesterday afternoon.  Jean and I had been out before lunch. To the recycling yard some six miles away to deposit a load of old steel fencing that had been retrieved from the property over the last couple of weeks.

Hardly the stuff of inspiration!

So I decided at this point to put down ‘my pen’ (aka keyboard) and go and sit next to the pond where the mother goose is still sitting on her eggs and use that as my source for a short, adverb-free post.

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The power of motherhood

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Twenty-eight days of loving her unborn brood. Still she sat, her head turned towards where I was sitting, just keeping an eye on me as I hadn’t been this close to her before.

Besides where I was sitting, to my left, the leaves of the bamboo tree rustled in the steady afternoon breeze. The green of the leaves contrasting the blue of the clear sky above me.

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 I just marvelled at the patience, at the commitment, of this mother goose. The magic of nature.

Our mother goose had loved her egg-bound goslings as Spring had arrived in this beautiful part of Oregon. Loved her goslings through rain, frost, fog and cold nights. Rewarded with an afternoon of glorious Spring sunshine.

Sitting on her eggs as the delicate leaves of the Japanese maple had burst clear and unfolded themselves over the last four weeks. Now the leaves offered some shade from the afternoon sun.

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Then I noticed the harmony between the rustling of the bamboo leaves, so delicate a sound, and the roar from the tall pine trees to my right, on the boundary between us and neighbours Larry and Janell. As if the bamboo was whispering in concert with the pines.

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Surrounded by some intangible magic, beyond definition, but not beyond meaning.

The power of nature.

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See you all on Friday.

Picture parade ninety-one

The power of a good camera, an exceptional eye and patience!

A few weeks back there was a run of picture parades that featured a set a wonderful photographs that neighbour Dordie had found; the last group being Picture parade eight-eight.

Then not so long ago, John Hurlburt, a good friend from our Payson, AZ, days forwarded another incredible set of photographs. So today and for the next few Sundays here they are.

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The set continues next Sunday.

Writing 101 Day Three

Practice makes perfect.

Again, here is the WordPress theme for the day:

Day Three: Commit to a Writing Practice

Today’s Prompt: Write about the three most important songs in your life — what do they mean to you?

Nailing Brahms’ Hungarian Dance Number 5 on your alto sax. Making perfect pulled pork tacos. Drawing what you see. Or, writing a novel. Each requires that you make practice a habit.

Today, try free writing. To begin, empty your mind onto the page. Don’t censor yourself; don’t think. Just let go. Let the emotions or memories connected to your three songs carry you.

Today’s twist: You’ll commit to a writing practice. The frequency and the amount of time you choose to spend today — and moving forward — are up to you, but we recommend a minimum of fifteen uninterrupted minutes per day.

The basic unit of writing practice is the timed exercise. – Natalie Goldberg

Author Natalie Goldberg says to “burn through to first thoughts, to that place where energy is unobstructed by social politeness or the internal censor.” Here are some of her rules of free writing practice from Writing Down the Bones, which we recommend you keep in mind:

  • Keep your hand moving. (Don’t pause to reread the line you’ve just written. That’s stalling and trying to get control of what you’re saying.)
  • Don’t cross out. (That is editing as you write. Even if you write something you didn’t mean to write, leave it.)
  • Don’t worry about spelling, punctuation, grammar. (Don’t even care about staying within the margins and lines on the page.)
  • Lose control.
  • Don’t think. Don’t get logical.
  • Go for the jugular. (If something comes up in your writing that is scary or naked, dive right into it. It probably has lots of energy.)

Jorge Luis Borges said: “Writing is nothing more than a guided dream.” So, what are you waiting for? Get writing. Fifteen minutes. Go. And then, do it again tomorrow, and the day after, and the day after.

Now having written a daily post for well over five years, I’m comfortable with the concept of committing to a writing practice.

Thus I’m going to republish something that gets to the heart of more worldly matters – keeping a smile on your face in these ‘interesting’ times. It comes from a blog that I recently started following: One Regular Guy Writing about Food, Exercise and Living Longer.

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How You Can Benefit from a Positive View on Your Life – WSJ

Regular readers know that I have embraced the theory of positive psychology. I have written a number of posts on the benefits of a positive point of view. You can find an index of them at the end of this post.

Meanwhile, I was thrilled to see Elizabeth Bernstein’s piece in the Personal Journal of Tuesday’s Wall Street Journal entitled “It’s Healthy to Put a Good Spin on Your Life.

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In a study of a large number of adults in their mid to late 50’s researchers found that “when people displayed higher levels of agency, communion and redemption and lower levels of contamination, their mental health improved. They consider good mental health to be low levels of depression and high levels of life satisfaction and psychological and social well-being.

They explained the four keys to good mental health as follows:

• Agency—Did the subjects feel able to influence and respond to events in life, or did they feel battered around by the whims of external forces?
• Communion—Are the people connected to others or disconnected?
• Redemption—Did the subjects take a negative experience and find some positive outcome?
• Contamination—Did they tell narratives of good things turning bad?

I would like to point you to a post I wrote in May of 2011 called Super Tools for Handling Stress.

In it I quoted Maggie Crowley, Psy.D., a Health Psychologist at the center for Integrative Medicine and Wellness at Northwestern Memorial Physicians Group.

Dr. Crowley listed the following as maladaptive coping strategies:

*Demand our circumstances be different
*Devalue ourselves and others
*Demean/blame ourselves and others
*When the above fail to work, do we choose another strategy?
*Or, do we double our ill-conceived efforts and feed our downward spiral.

She said that we needed something to shift our mental gears out of the stressful/fearful response that triggers that damaging cascade of negative emotion. She suggested the following activities that set off the parasympathetic approach:

*Practicing appreciation
*Making choices that are positive
*Using constructive language
*Employing our strengths and personal power.

I think that there is a great similarity between the four keys to good mental health mentioned in the Journal and the points made by Dr. Crowley in dealing with stressors.

Regarding positive psychology, I have found it answered a lot of questions for me. If you are interested you can explore it in the following posts:

What is Positive Psychology?
How to Harness Positive Psychology for You – Harvard
Breaking down 8 Barriers to Positive Thinking – Infographic
11 Ways to Become a Better, More Positive You
How to Become a Positive Thinker
7 Exercises That Train Your Brain to Stay Positive
Positive, Happy People Suffer Less Pain

Tony.

ooOOoo

This is such incredibly powerful and useful advice with lots of further reading to boot!

For we are bombarded with negative news from all quarters and having a healthy relationship with oneself and, thence, with the world around us is, in the end, what life is all about.