Category: Culture

Looking at stress from a different perspective

Who doesn’t get stressed out!  Maybe not such an issue?

I have in my bookshelf a book called The Anxiety Epidemic.  On the back cover it explains this:

The Pain & Stress Center was founded in 1979, but the dream started long before that.  The goal is to help individuals realize their true potential and to support and conduct research in the areas of man’s greatest needs – natural alternatives.

I had seen the book in a second-hand bookshop and paid $1.99 for it!

Clearly I have some interest in the topic and like many others around me know that certain situations cause me stress.

Thus when recently there was a TED talk on the topic of ‘How to make stress your friend’ it seemed like a worthwhile thing to watch.  I was not wrong!

Published on Sep 4, 2013

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.

It was an easy matter to find Kelly McGonigal’s website and discover a mine of advice and other good stuff.  For example, this:

Watch: How to Think Like a Psychologist

My fall 2011 Stanford University course “How to Think Like a Psychologist” is now available as a series of free, downloadable videos through iTunes university.

In this fun course, I invited my favorite psychology and neuroscience researchers at Stanford to talk about their work and what it means for everyday life and real-world problems. Each class starts with a 45-min lecture by the guest speaker, followed by about 30 minutes of Q&A from myself and course participants. I had a great time grilling these amazing scientists about everything from politics to education, parenting, shopping, and the scientific process. You’ll even hear a few personal stories they’ve never shared in public before!

Then there was this:

Learn: Mindfulness of Breathing.

I’m frequently asked questions about how to get started meditating, what is the best meditation for beginners, what is the best meditation for reducing stress (or training willpower, or cultivating self-compassion, or developing focus, etc.). Below is my favorite meditation for all these intentions.

You can listen to (or download) a version of these instructions and a 15-min guided practice here.

Mindfulness of Breathing

The intention of this practice is to turn your attention to the breath, notice when the mind wanders, and bring your attention back to the breath.

This meditation cultivates self-awareness, mindfulness, and the ability to make conscious choices about what you are doing. It also is good practice in not following every impulse or habit.

There are a few different ways to focus on the breath; choose the one that feels right to you.

There’s more to read here.

Of course, I couldn’t sign off without offering yet another thing to learn from dogs- relaxation.

Cleo dealing with stress!
Cleo dealing with stress!

So have a great week ahead: With or without stress!

A little philosophy for today!

Philosopher Daniel Dennett offers a kind of self-help book for deep thinkers.

Those of you that are regular followers of Learning from Dogs know that I tend to offer posts for the week-end that are light-hearted.  Certainly that’s easier for me, if you pardon me from saying, and hopefully a change for you, dear reader.

Well today’s offering is not exactly heavy but it is, nonetheless, not a typical Saturday topic.

However, trust you find it engaging.

Of the many blogs and websites that I follow, I enjoy the regular mental stimulation that flows from the blog Big Think.  Recently there was a piece from Daniel Dennett that tickled my interest and I wanted to share it here.

Wikipedia describes Daniel Dennett as follows:

Daniel Clement “Dan” Dennett III (born March 28, 1942) is an American philosopherwriter and cognitive scientist whose research centers on the philosophy of mindphilosophy of science and philosophy of biology, particularly as those fields relate to evolutionary biology and cognitive science.

This is the Big Think piece that caught my eye.  Enjoy!

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The Philosopher’s Self-Help Book (with Daniel Dennett)

JULY 13, 2013, 12:00 AM
Daniel Dennett
Daniel Dennett

While Silicon Valley and Silicon Alley busy themselves making every aspect of our lives more efficient (except, perhaps, for the process of discovering these new technologies, learning them, and integrating them into our lives), Daniel Dennett sits up at Tufts University in  Massachusetts, philosophizing. His latest book, Intuition Pumps and Other Tools for Thinking is an attempt to make transparent some of the tricks of the philosopher’s trade. In an accelerating age, it’s a self-help book designed to slow the reader down and improve our ability to think things through.

The kinds of things Mr. Dennett likes to think about include the nature of consciousness, evolution, and religious belief. But the mind-training his new book offers is applicable to any problem you want to consider thoroughly. In an age of quick fixes and corner-cutting, we’re in constant danger of bad decision making – of overreliance on what cognitive psychologist Daniel Kahneman calls “system 1”, and what most of us call intuition. This rapid decision making channel of the brain is helpful when we are in mortal danger, or pressed for a quick decision within our areas of expertise. But for most decisions, the slower, more deliberate channel (system 2) is much more reliable. What Dennett offers, then, in Intuition Pumps, is a workout for system 2 – a series of thought experiments you can apply to puzzles real and imagined to bulk up the slower, wiser parts of your consciousness.

Some of the tools Dennett offers in the book are more familiar than others. Reductio ad absurdum arguments, for example, in which we test the validity of a claim by taking it to its most outrageous illogical extreme (a: “all living things have a right to liberty.” b: “so let me get this straight – a blade of grass has a right to liberty? What does that even mean?”). But the true delights of the book are the far-out exercises Dennett and his colleagues have dreamed up in the course of their work, such as “Swampman Meets A Cow-Shark”, from Donald Davidson, which begins:

Suppose lightning strikes a dead tree in a swamp; I am standing nearby. My body is reduced to its elements, while entirely by coincidence (and out of different molecules) the tree is turned into my physical replica. My replica, The Swampman, moves exactly as I did; according to its nature it departs the swamp, encounters and seems to recognize my friends, and appears to return their greetings in English.

Walking us through Davidson’s considerations about whether and to what extent the Swampman is anything like Davidson, and related ones about a cow that gives birth to something that looks exactly like a shark (yet has cow DNA in all of its cells), Dennett teaches us a surprising lesson about the utility of wild philosophical speculation.

Cloaked in the breezy, familiar trappings of a self-help book, Intuition Pumps is in actuality a dark mirror of that genre – a field of rabbit holes designed to leave the reader with more questions than answers, and wiser for the long and indirect journey.


Watch for Daniel Dennett’s Tools For Better Thinking – a Big Think Mentor workshop coming soon. 

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Don’t know about you but Daniel Dennett’s book looks like one that deserves reading.  If you feel the same way the book is called Intuition Pumps And Other Tools for Thinking and here’s the link to Amazon.

Empires, time machines and the power of hindsight!

Tom Engelhardt of TomDispatch and the clarity of looking backwards.

A few weeks ago, I said that I was trying to move away from writing about the big issues in our lives and refocus on the meanings, both literal and figurative, on what we can learn from dogs.  Not been entirely successful with that ambition!

For example, yesterday’s post that included the most incredible video illustrating the size of the universe didn’t mention the ‘dog’ word at all.  However, what yesterday did do is to remind us that even the grandest aspect of mankind’s behaviours, of the rise and fall of empires, is a very long way from the the grandness of the universe.

So with that preamble, let me move on to Tom’s recent essay, again published with Tom’s permission. As so often with essays that are published on TomDispatch this one sets out a reality of the America of today that is surely unsustainable.  Interesting times!

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Tomgram: Engelhardt, Alone and Delusional on Planet Earth

Posted by Tom Engelhardt at 8:01am, September 3, 2013.
Follow TomDispatch on Twitter @TomDispatch.

And Then There Was One – Delusional Thinking in the Age of the Single Superpower 
By Tom Engelhardt

In an increasingly phantasmagorical world, here’s my present fantasy of choice: someone from General Keith Alexander’s outfit, the National Security Agency, tracks down H.G. Wells’s time machine in the attic of an old house in London.  Britain’s subservient Government Communications Headquarters, its version of the NSA, is paid off and the contraption is flown to Fort Meade, Maryland, where it’s put back in working order.  Alexander then revs it up and heads not into the future like Wells to see how our world ends, but into the past to offer a warning to Americans about what’s to come.

He arrives in Washington on October 23, 1962, in the middle of the Cuban Missile Crisis, a day after President Kennedy has addressed the American people on national television to tell them that this planet might not be theirs — or anyone else’s — for long.  (“We will not prematurely or unnecessarily risk the costs of worldwide nuclear war in which even the fruits of victory would be ashes in our mouth, but neither will we shrink from the risk at any time it must be faced.”)  Greeted with amazement by the Washington elite, Alexander, too, goes on television and informs the same public that, in 2013, the major enemy of the United States will no longer be the Soviet Union, but an outfit called al-Qaeda in the Arabian Peninsula (AQAP), and that the headquarters of our country’s preeminent foe will be found somewhere in the rural backlands of… Yemen.

Yes, Yemen, a place most Americans, then and now, would be challenged to find on a world map.  I guarantee you one thing: had such an announcement actually been made that day, most Americans would undoubtedly have dropped to their knees and thanked God for His blessings on the American nation.  Though even then a nonbeliever, I would undoubtedly have been among them.  After all, the 18-year-old Tom Engelhardt, on hearing Kennedy’s address, genuinely feared that he and the few pathetic dreams of a future he had been able to conjure up were toast.

Had Alexander added that, in the face of AQAP and similar minor jihadist enemies scattered in the backlands of parts of the planet, the U.S. had built up its military, intelligence, and surveillance powers beyond anything ever conceived of in the Cold War or possibly in the history of the planet, Americans of that time would undoubtedly have considered him delusional and committed him to an asylum.

Such, however, is our world more than two decades after Eastern Europe was liberated, the Berlin Wall came down, the Cold War definitively ended, and the Soviet Union disappeared.

Why Orwell Was Wrong

Now, let me mention another fantasy connected to the two-superpower Cold War era: George Orwell’s 1948 vision of the world of 1984 (or thereabouts, since the inhabitants of his novel of that title were unsure just what year they were living in).  When the revelations of NSA contractor Edward Snowden began to hit the news and we suddenly found ourselves knee-deep in stories about PrismXKeyscore, and other Big Brother-ish programs that make up the massive global surveillance network the National Security Agency has been building, I had a brilliant idea — reread 1984.

At a moment when Americans were growing uncomfortably aware of the way their government was staring at them and storing what they had previously imagined as their private data, consider my soaring sense of my own originality a delusion of my later life.  It lasted only until I read an essay by NSA expert James Bamford in which he mentioned that, “[w]ithin days of Snowden’s documents appearing in the Guardian and the Washington Post…, bookstores reported a sudden spike in the sales of George Orwell’s classic dystopian novel 1984. On Amazon.com, the book made the ‘Movers & Shakers’ list and skyrocketed 6,021 percent in a single day.”

Nonetheless, amid a jostling crowd of worried Americans, I did keep reading that novel and found it at least as touching, disturbing, and riveting as I had when I first came across it sometime before Kennedy went on TV in 1962.  Even today, it’s hard not to marvel at the vision of a man living at the beginning of the television age who sensed how a whole society could be viewed, tracked, controlled, and surveiled.

But for all his foresight, Orwell had no more power to peer into the future than the rest of us.  So it’s no fault of his that, almost three decades after his year of choice, more than six decades after his death, the shape of our world has played havoc with his vision.  Like so many others in his time and after, he couldn’t imagine the disappearance of the Soviet Union or at least of Soviet-like totalitarian states.  More than anything else, he couldn’t imagine one fact of our world that, in 1948, wasn’t in the human playbook.

In 1984, Orwell imagined a future from what he knew of the Soviet and American (as well as Nazi, Japanese, and British) imperial systems.  In imagining three equally powerful, equally baleful superpowers — Oceania, Eurasia, and Eastasia — balanced for an eternity in an unwinnable global struggle, he conjured up a logical extension of what had been developing on this planet for hundreds of years.  His future was a version of the world humanity had lived with since the first European power mounted cannons on a wooden ship and set sail, like so many Mongols of the sea, to assault and conquer foreign realms, coastlines first.

From that moment on, the imperial powers of this planet — super, great, prospectively great, and near great — came in contending or warring pairs, if not triplets or quadruplets.  Portugal, Spain, and Holland; England, France, and Imperial Russia; the United States, Germany, Japan, and Italy (as well as Great Britain and France), and after World War II, the United States and the Soviet Union.  Five centuries in which one thing had never occurred, the thing that even George Orwell, with his prodigious political imagination, couldn’t conceive of, the thing that makes 1984 a dated work and his future a past that never was: a one-superpower world.  To give birth to such a creature on such a planet — as indeed occurred in 1991 — was to be at the end of history, at least as it had long been known.

The Decade of the Stunned Superpower

Only in Hollywood fantasies about evil super-enemies was “world domination” by a single power imaginable.  No wonder that, more than two decades into our one-superpower present, we still find it hard to take in this new reality and what it means.

At least two aspects of such a world seem, however, to be coming into focus.  The evidence of the last decades suggests that the ability of even the greatest of imperial powers to shape global events may always have been somewhat exaggerated.  The reason: power itself may never have been as centrally located in imperial or national entities as was once imagined.  Certainly, with all rivals removed, the frustration of Washington at its inability to control events in the Greater Middle East and elsewhere could hardly be more evident.  Still, Washington has proven incapable of grasping the idea that there might be forms of power, and so of resistance to American desires, not embodied in competitive states.

Evidence also seems to indicate that the leaders of a superpower, when not countered by another major power, when lacking an arms race to run or territory and influence to contest, may be particularly susceptible to the growth of delusional thinking, and in particular to fantasies of omnipotence.

Though Great Britain far outstripped any competitor or potential enemy at the height of its imperial glory, as did the United States at the height of the Cold War (the Soviet Union was always a junior superpower), there were at least rivals around to keep the leading power “honest” in its thinking.  From December 1991, when the Soviet Union declared itself no more, there were none and, despite the dubious assumption by many in Washington that a rising China will someday be a major competitor, there remain none.  Even if economic power has become more “multipolar,” no actual state contests the American role on the planet in a serious way.

Just as still water is a breeding ground for mosquitos, so single-superpowerdom seems to be a breeding ground for delusion.  This is a phenomenon about which we have to be cautious, since we know little enough about it and are, of course, in its midst.  But so far, there seem to have been three stages to the development of whatever delusional process is underway.

Stage one stretched from December 1991 through September 10, 2001.  Think of it as the decade of the stunned superpower.  After all, the collapse of the Soviet Union went unpredicted in Washington and when it happened, the George H. W. Bush administration seemed almost incapable of taking it in.  In the years that followed, there was the equivalent of a stunned silence in the corridors of power.

After a brief flurry of debate about a post-Cold War “peace dividend,” that subject dropped into the void, while, for example, U.S. nuclear forces, lacking their major enemy of the previous several decades, remained more or less in place, strategically disoriented but ready for action.  In those years, Washington launched modest and halting discussions of the dangers of “rogue states” (think “Axis of Evil” in the post-9/11 era), but the U.S. military had a hard time finding a suitable enemy other than its former ally in the Persian Gulf, Iraq’s Saddam Hussein.  Its ventures into the world of war in Somalia and the former Yugoslavia were modest and not exactly greeted with rounds of patriotic fervor at home.  Even the brief glow of popularity the elder Bush gained from his 1990-1991 war against Saddam evaporated so quickly that, by the time he geared up for his reelection campaign barely a year later, it was gone.

In the shadows, however, a government-to-be was forming under the guise of a think tank.  It was filled with figures like future Vice President Dick Cheney, future Secretary of Defense Donald Rumsfeld, future Deputy Secretary of Defense Paul Wolfowitz, future U.N. Ambassador John Bolten, and future ambassador to Afghanistan Zalmay Khalilzad, all of whom firmly believed that the United States, with its staggering military advantage and lack of enemies, now had an unparalleled opportunity to control and reorganize the planet.  In January 2001, they came to power under the presidency of George W. Bush, anxious for the opportunity to turn the U.S. into the kind of global dominator that would put the British and even Roman empires to shame.

Pax Americana Dreams

Stage two in the march into single-superpower delusion began on September 11, 2001, only five hours after hijacked American Airlines Flight 77 smashed into the Pentagon.  It was then that Secretary of Defense Donald Rumsfeld, already convinced that al-Qaeda was behind the attacks, nonetheless began dreaming about completing the First Gulf War by taking out Saddam Hussein.  Of Iraq, he instructed an aide to “go massive… Sweep it all up. Things related and not.”

And go massive he and his colleagues did, beginning the process that led to the March 2003 invasion of Iraq, itself considered only a precursor to transforming the Greater Middle East into an American protectorate.  From the fertile soil of 9/11 — itself something of a phantasmagoric event in which Osama bin Laden and his relatively feeble organization spent a piddling $400,000-$500,000 to create the look of an apocalyptic moment — sprang full-blown a sense of American global omnipotence.

It had taken a decade to mature.  Now, within days of the toppling of those towers in lower Manhattan, the Bush administration was already talking about launching a “war on terror,” soon to become the “Global War on Terror” (no exaggeration intended).  The CIA would label it no less grandiosly a “Worldwide Attack Matrix.”  And none of them were kidding.  Finding “terror” groups of various sorts in up to 80 countries, they were planning, in the phrase of the moment, to “drain the swamp” — everywhere.

In the early Bush years, dreams of domination bred like rabbits in the hothouse of single-superpower Washington.  Such grandiose thinking quickly invaded administration and Pentagon planning documents as the Bush administration prepared to prevent potentially oppositional powers or blocs of powers from arising in the foreseeable future.  No one, as its top officials and their neocon supporters saw it, could stand in the way of their planetary Pax Americana.

Nor, as they invaded Afghanistan, did they have any doubt that they would soon take down Iraq.  It was all going to be so easy.  Such an invasion, as one supporter wrote in the Washington Post, would be a “cakewalk.”  By the time American troops entered Iraq, the Pentagon already had plans on the drawing board to build a series of permanent bases — they preferred to call them “enduring camps” — and garrison that assumedly grateful country at the center of the planet’s oil lands for generations to come.

Nobody in Washington was thinking about the possibility that an American invasion might create chaos in Iraq and surrounding lands, sparking a set of Sunni-Shiite religious wars across the region.  They assumed that Iran and Syria would be forced to bend their national knees to American power or that we would simply impose submission on them.  (As a neoconservative quip of the moment had it, “Everyone wants to go to Baghdad. Real men want to go to Tehran.”)  And that, of course would only be the beginning.  Soon enough, no one would challenge American power. Nowhere. Never.

Such soaring dreams of — quite literally — world domination met no significant opposition in mainstream Washington.  After all, how could they fail?  Who on Earth could possibly oppose them or the U.S. military?  The answer seemed too obvious to need to be stated — not until, at least, their all-conquering armies bogged down in Iraq and Afghanistan and the greatest power on the planet faced the possibility of defeat at the hands of… well, whom?

The Dark Matter of Global Power

Until things went sour in Iraq, theirs would be a vision of the Goliath tale in which David (or various ragtag Sunni, Shiite, and Pashtun versions of the same) didn’t even have a walk-on role.  All other Goliaths were gone and the thought that a set of minor Davids might pose problems for the planet’s giant was beyond imagining, despite what the previous century’s history of decolonization and resistance might have taught them.  Above all, the idea that, at this juncture in history, power might not be located overwhelmingly and decisively in the most obvious place — in, that is, “the finest fighting force that the world has ever known,” as American presidents of this era came to call it — seemed illogical in the extreme.

Who in the Washington of that moment could have imagined that other kinds of power might, like so much dark matter in the universe, be mysteriously distributed elsewhere on the planet?  Such was their sense of American omnipotence, such was the level of delusional thinking inside the Washington bubble.

Despite two treasury-draining disasters in Afghanistan and Iraq that should have been sobering when it came to the hidden sources of global power, especially the power to resist American wishes, such thinking showed only minimal signs of diminishing even as the Bush administration pulled back from the Iraq War, and a few years later, after a set of misbegotten “surges,” the Obama administration decided to do the same in Afghanistan.

Instead, Washington entered stage three of delusional life in a single-superpower world.  Its main symptom: the belief in the possibility of controlling the planet not just through staggering military might but also through informational and surveillance omniscience and omnipotence.  In these years, the urge to declare a global war on communications, create a force capable of launching wars in cyberspace, and storm the e-beaches of the Internet and the global information system proved overwhelming.  The idea was to make it impossible for anyone to write, say, or do anything to which Washington might not be privy.

For most Americans, the Edward Snowden revelations would pull back the curtain on the way the National Security Agency, in particular, has been building a global network for surveillance of a kind never before imagined, not even by the totalitarian regimes of the previous century.  From domestic phone calls to international emails, from the bugging of U.N. headquarters and the European Union to 80 embassies around the world, from enemies to frenemies to allies, the system by 2013 was already remarkably all-encompassing.  It had, in fact, the same aura of grandiosity about it, of overblown self-regard, that went with the launching of the Global War on Terror — the feeling that if Washington did it or built it, they would come.

I’m 69 years old and, in technological terms, I’ve barely emerged from the twentieth century.  In a conversation with NSA Director Keith Alexander, known somewhat derisively in the trade as “Alexander the Geek,” I have no doubt that I’d be lost.  In truth, I can barely grasp the difference between what the NSA’s Prism and XKeyscore programs do.  So call me technologically senseless, but I can still recognize a deeper senselessness when I see it.  And I can see that Washington is building something conceptually quite monstrous that will change our country for the worse, and the world as well, and is — perhaps worst of all — essentially nonsensical.

So let me offer those in Washington a guarantee: I have no idea what the equivalents of the Afghan and Iraq wars will be in the surveillance world, but continue to build such a global system, ignoring the anger of allies and enemies alike, and “they” indeed will come.  Such delusional grandiosity, such dreams of omnipotence and omniscience cannot help but generate resistance and blowback in a perfectly real world that, whatever Washington thinks, maintains a grasp on perfectly real power, even without another imperial state on any horizon.

2014

Today, almost 12 years after 9/11, the U.S. position in the world seems even more singular.  Militarily speaking, the Global War on Terror continues, however namelessly, in the Obama era in places as distant as Pakistan, Yemen, and Somalia.  The U.S. military remains heavily deployed in the Greater Middle East, though it has pulled out of Iraq and is drawing down in Afghanistan.  In recent years, U.S. power has, in an exceedingly public manner, been “pivoting” to Asia, where the building of new bases, as well as the deployment of new troops and weaponry, to “contain” that imagined future superpower China has been proceeding apace.

At the same time, the U.S. military has been ever-so-quietly pivoting to Africa where, as TomDispatch’s Nick Turse reports, its presence is spreading continent-wide.  American military bases still dot the planet in remarkable profusion, numbering perhaps 1,000 at a moment when no other nation on Earth has more than a handful outside its territory.

The reach of Washington’s surveillance and intelligence networks is unique in the history of the planet.  The ability of its drone air fleet to assassinate enemies almost anywhere is unparalleled.  Europe and Japan remain so deeply integrated into the American global system as to be essentially a part of its power-projection capabilities.

This should be the dream formula for a world dominator and yet no one can look at Planet Earth today and not see that the single superpower, while capable of creating instability and chaos, is limited indeed in its ability to control developments.  Its president can’t even form a “coalition of the willing” to launch a limited series of missile attacks on the military facilities of the Syrian regime of Bashar al-Assad.  From Latin America to the Greater Middle East, the American system is visibly weakening, while at home, inequality and poverty are on the rise, infrastructure crumbles, and national politics is in a state of permanent “gridlock.”

Such a world should be fantastical enough for the wildest sort of dystopian fiction, for perhaps a novel titled 2014.  What, after all, are we to make of a planet with a single superpower that lacks genuine enemies of any significance and that, to all appearances, has nonetheless been fighting a permanent global war with… well, itself — and appears to be losing?

Tom Engelhardt, co-founder of the American Empire Project and author of The United States of Fear as well as a history of the Cold War, The End of Victory Culture (recently published in a Kindle edition), runs the Nation Institute’s TomDispatch.com. His latest book, co-authored with Nick Turse, is Terminator Planet: The First History of Drone Warfare, 2001-2050.

Follow TomDispatch on Twitter and join us on Facebook or Tumblr. Check out the newest Dispatch book, Nick Turse’s The Changing Face of Empire: Special Ops, Drones, Proxy Fighters, Secret Bases, and Cyberwarfare.

Copyright 2013 Tom Engelhardt

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But as my preamble reminded us, if Tom’s essay gets your emotions running, then turn back to yesterday’s post and put it all back into place!

Putting things into perspective!

More or less makes daily hassles irrelevant!

Now don’t misunderstand me.  There are huge numbers of people on this planet who have challenges and issues that I can’t even imagine handling.  But whatever we are dealing with, it is at a personal ‘size’ proportional to scale of our lives.  For example, I have a guest post coming out tomorrow from Tom Engelhardt about the nature of the American Empire.  Frankly, it’s more than disturbing.  But, or should I write that as BUT, it is about matters that are trivial and inconsequential in the larger scheme of things.

All of which is a little introduction to a YouTube link that Suzann sent me; the video below.  It’s just about 2 1/2 minutes long, yet is incredible. Plus it has already been watched over 9 million times!

Taking a pee, Europe style!

Wonderful item sent to me from Bob Derham.

Important EU announcement

 

The British Penny

EU Directive No. 456179

 

In order to help meet the conditions for joining the Single European currency, all citizens of the United Kingdom of Great Britain and Northern Ireland must be made aware that the phrase ‘Spending a Penny’ is not to be used after 31st December 2013 .

From this date, the correct terminology will be: ‘Euronating’.

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To all readers who are unfamiliar with the phrase ‘spend a penny’ it effectively means going to the bathroom, in American speak.

An English penny, circa 1912
An English penny, circa 1912

My understanding is that when the first public lavatories were opened in the cities of England, one had to place a penny in the mechanism in order to open the door to the toilet.  Hence the expression of spending a penny.

In praise of Pit Bull dogs.

A guest post by Noella Schink.

Not so long ago, this email was received by me:

Possible Guest Post?

Hello!

My name is Noella and I am a writer and dog enthusiast from Portland, Maine. I am reaching out to you in hopes of contributing to Learning from Dogs as a guest blogger. I have an original, unpublished piece about Top Five Reasons to Pet a Pitbull Today, that I think would fit nicely with the current offering of blog topics you post. I would also be open to writing you a new piece,  if there’s a specific topic you’d like covered.

Please let me know if you’d be interested in having a look at my piece and hopefully fitting it into your editorial calendar.

I hope to hear back from you soon!

Thanks,

Noella

Now to be honest, this type of writing offer is not that rare but almost without exception is connected to some form of commercial organisation seeking to advance their profile. My responses are ‘not interested’!  Initially, that was my first impression of this email from Noella.   But in reply to my query along that vein, Noella sent me this:

Paul,

You’re right, there will be revenue earned from dog friendly businesses that want to get involved and have ads featured on Harry’s Picks. As you can see, presently we have one dog bakery featured. The idea is to keep the website running and give back to the canine community. We are not affiliated with any brand or company.

Thank you,

Noella

Thus on that basis I was happy to go ahead with the guest post.  Influenced in great part by the gorgeous temperament of our Casey, a Pit Bull that we adopted February, 2012 when we were still living in Payson, Arizona.  Casey, as he was named, had been living in the Humane Centre for nearly a year with no-one taking a liking to him, and his days as a rescue dog were running out.

Jean loved Casey from first sight and in due course brought him home.  He quickly settled into the most wonderful, caring and gregarious dog one could imagine.  He continues to be a happy, warm dog with all of us here in Oregon.

Casey doing what dogs do so well – picking up a scent.
Casey doing what dogs do so well – picking up scents of his new home. (28th February, 2012)

So with all that, let me turn to Noella’s guest post.

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Top 5 Reasons To Love a Pittie

Addie.
Sweet Addie.

This is Addie. She is my best friend. She is a Pit Bull mix and the sweetest dog I have ever known. I really didn’t know much about Pit Bulls when I adopted her. I hadn’t been spoiled by tales of their viciousness and I had not yet been brought into the fold by a devotee. So I had to learn fast!

Everything I know about Pit Bulls now has been through her or inspired by her.

Here are the top 5 things I love about Addie and Pit Bulls:

5) They are incredibly strong and athletic. They come in pretty small packages but they are dynamos. Addie can jump five feet straight up in the air from standing still. It’s awe inspiring to watch.

4) You will always be missed! They fuss when you come home. I’m sure lots of dogs do this, but I’ve noticed it in a lot of pitties. They whine and wiggle and snort in the most adorable way. They love people and are always ecstatic to see you. I’m lucky to get a raised eyebrow from my hound dog.

3) They love to play. Pitties are a very determined breed. They will play until you are completely worn out and they will be fully engaged and inquisitive the entire time.

2) THEY LOVE PEOPLE. In my experience Pit Bulls are the most affectionate breed. They are snuggle monsters and will use their gigantic noggins to nose their way into your personal space whether you are seeking their attention or not.

1) THEY NEED THE LOVE. Sadly Pit Bulls and Pit Bull mixes makeup 30%-40% of shelter intakes nationwide and that number goes up in urban areas (interesting article on the subject here). Pit Bulls are misunderstood and often times fall into the hands of the wrong people. They need good owners that have the love and patience to provide them solid training and safe homes.

Noella Schink, writes from Portland, Maine, where she lives and plays with her 3-year-old pit bull mix, Addie, 8-year old shih-tzu, Brutus, and 2-year old hound, Lula. For great tips and reviews about dog friendly businesses around the country, she recommends Harry’s Picks, a new online community for dog lovers.

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The power of love.

The widely reported but nonetheless wonderful story of a man and an eagle.

This was sent to me by Dan Gomez but I very quickly found information all over the ‘web’.  After reading many accounts, I decided to use the version of the story that was in Dan’s email.

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Freedom and Jeff Guidry

Love and trust across the species gap.
Love and trust across the species gap.

Freedom and I have been together 11 years this summer. She came in as a baby in 1998 with two broken wings. Her left wing doesn’t open all the way even after surgery, it was broken in 4 places.  She’s my baby.

When Freedom came in she could not stand and both wings were broken. She was emaciated and covered in lice. We made the decision to give her a chance at life, so I took her to the vet’s office. From then on, I was always around her. We had her in a huge dog carrier with the top off, and it was loaded up with shredded newspaper for her to lay in. I used to sit and talk to her, urging her to live, to fight; and she would lay there looking at me with those big brown eyes. We also had to tube feed her for weeks.

This went on for 4-6 weeks, and by then she still couldn’t stand. It got to the point where the decision was made to euthanize her if she couldn’t stand in a week. You know you don’t want to cross that line between torture and rehab, and it looked like death was winning. She was going to be put down that Friday, and I was supposed to come in on that Thursday afternoon. I didn’t want to go to the center that Thursday, because I couldn’t bear the thought of her being euthanized; but I went anyway, and when I walked in everyone was grinning from ear to ear. I went immediately back to her cage; and there she was, standing on her own, a big beautiful eagle. She was ready to live. I was just about in tears by then. That was a very good day.

We knew she could never fly, so the director asked me to glove train her. I got her used to the glove, and then to Jesse’s, and we started doing education programs for schools in western Washington.

We wound up in the newspapers, radio (believe it or not) and some TV. Miracle Pets even did a show about us.

In the spring of 2000, I was diagnosed with non-Hodgkin’s lymphoma. I had stage 3, which is not good (one major organ plus everywhere), so I wound up doing 8 months of chemo. Lost the hair – the whole bit. I missed a lot of work. When I felt good enough, I would go to Sarvey and take Freedom out for walks. Freedom would also come to me in my dreams and help me fight the cancer. This happened time and time again.

Fast forward to November 2000.

The day after Thanksgiving, I went in for my last checkup. I was told that if the cancer was not all gone after 8 rounds of chemo, then my last option was a stem cell transplant. Anyway, they did the tests; and I had to come back Monday for the results. I went in Monday, and I was told that all the cancer was gone.

So the first thing I did was get up to Sarvey and take the big girl out for a walk. It was misty and cold. I went to her flight and we went out front to the top of the hill. I hadn’t said a word to Freedom, but somehow she knew. She looked at me and wrapped both her wings around me to where I could feel them pressing in on my back (I was engulfed in eagle wings), and she touched my nose with her beak and stared into my eyes, and we just stood there like that for I don’t know how long. That was a magic moment. We have been soul mates ever since she came in. This is a very special bird.

On a side note: I have had people who were sick come up to us when we are out, and Freedom has some kind of hold on them. I once had a guy who was terminal come up to us and I let him hold her. His knees just about buckled and he swore he could feel her power course through his body. I have so many stories like that..

I never forget the honor I have of being so close to such a magnificent spirit as Freedom.

An inspiring message for all.
An inspiring message for all.

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Fight for the trees.

An update to yesterday’s post.

In the recent post Sing for the trees, Pedantry of the blog Wibble left this comment:

 don’t consider myself an envious type, but I have to admit to being jealous of your location there, Paul. Deer in the back garden! Amazing. I guess I’m lucky to see the odd squirrel. But (as usual) I digress…

Trees… yes. Were I King of the Earth my first edict would be to make it illegal to chop down any more trees anywhere for any reason, and to reward true reforestation efforts (while banning old-forest lumbering dressed up as ‘reforestation’).

As I’m not, the extent of my singing for the trees is limited to pledges on such worthy projects as Who Bombed Judi Bari? (less than subtle hint: just 39 hours to go, as I write).

Your first image above is wonderful, and is a terrific, healing counterpoint to the images I see elsewhere, such as in the clip below, of what we’re doing to our home, out of sight of most people. Thank you.

That comment also included this video:

I thought readers would be interested in learning more by visiting the Kickstarter Campaign page and just possibly offering whatever pledge you can afford.

The importance of this campaign was underlined by the fact that just last Wednesday my daughter Maija, son-in-law Marius, and grandson Morten visited the Redwood Forest as part of their holiday with us in Oregon.  Here are three of their pictures taken just two days ago.

Life-giving Redwoods.
Life-giving Redwoods.

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That need lots of loving.
That need lots of loving.

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From young and old alike.
From young and old alike.

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So do whatever you can, please!  There are just 26 hours to go at the time of posting this: 9:10 am PDT.

Thanks to Pedantry for bringing this to the attention of LfD readers and followers.

Healing our planet, person by person.

Jon Lavin reflects on the Four Noble Truths of Buddhism.

Last week, I republished a number of Jon’s posts from way back and was delighted at how many of you enjoyed his writings.  Jon and his family are taking a well-earned vacation which clearly includes reading posts on Learning from Dogs: Poor soul!  This was made clear from an email Jon sent me yesterday afternoon.

Jon had read the essay from George Monbiot that was published three days ago under my post title of Dichlorodiphenyltrichloroethane (DDT) all over again?  So hopefully, this introduction puts Jon’s email into proper context.  The subject title of Jon’s email was DDT 2.0.

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Hi Paul!

Hope you guys are well on your lovely farm! We’re in sunny Falmouth for the week staying in our Ben’s student flat slowly working our way through his food supplies.

In my current chilled state, I read your reproduced article and I got to thinking; so you might pick out the odd bit of coherence in these ramblings!

I am reminded of David Hawkins’ ‘Scale of Human Consciousness’. If 80 percent of us are below the level of Integrity, and therefore truth, and the average level of integrity in business is below this level, it is no wonder that money comes before the greater good. Think of the banking crisis as a good example.

I guess we move forward at the speed of the slowest. We certainly seem to learn through the pain and suffering of our own making. I can understand now why this world is perfect for our development and advancement. We are exposed to every opportunity to better ourselves and not everyone has enough of what it takes to hit the mark. We just have to keep going until we get it, even if this means pain and suffering.

The Four Noble Truths of Buddhism talk about suffering and how we create it.The First Noble Truth states that life is suffering. The 2nd Noble Truth talks about our craving for things: money, possessions, etc.; cravings that create suffering. The Third Noble Truth talks of a cure and a way out of hopelessness and suffering and finally, the Fourth Noble Truth gives guidance on walking the path out of suffering.

So, although your article is awful, it is to be expected that we keep being attracted to these sorts of schemes and are attracted to money. We have to learn through pain and suffering until we get it right.

People frequently ask, “What can I do to help?”. Unfortunately or fortunately, there is a way out! The best way to help is to work on ourselves! Sounds a bit silly but by working and developing ourselves we raise the overall level of human consciousness. This means that when companies and individuals attempt to do things that are not integrous, there is less likelihood of them being successful.

Heady stuff really and I wouldn’t describe myself as Buddhist but I have to admit there seems to be some truth in this.

I hope some of this makes sense.

Warm wishes,

Jon.

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Well, of course it makes sense; perfect sense!  Reminds me of the old adage that one cannot truly help another without first helping oneself.

Thus what I read in Jon’s words is that by living a life of integrity we help bring up the overall level of human consciousness, right across our planet.  Let me stay with that for a moment longer.  Jon mentioned David Hawkins’ ‘Scale of Human Consciousness’.  It was included in a post in January 2012 The evolution of the domestic dog but to save you going there, here it is again:

Map of Consciousness, copyright Dr. David Hawkins
Map of Consciousness, copyright Dr. David Hawkins

One might argue that the column headed ‘LEVEL’ is a pseudonym for ‘Behaviour’. In other words, those behaviours from Courage and up represent integrity.

So when Jon writes, “The best way to help is to work on ourselves!“, what he is saying that by consciously abandoning levels below 200 we open ourselves to being a force for good beyond ourselves.  Just run your eye down the emotions from Ineffable to Affirmation and reflect on how others that offer those emotions affect us in such a positive and inspiring way.  Indeed, no better than reflecting on how a dog makes us feel when offering unconditional love!

Of course it’s not easy! Nothing great ever is. There is so much around us that we can hate (score 150), so much to create anxiety (score 100), and so many examples of despair (score 50).

But remember the beginning of integrity is 200.

Which is why trust (score 250) and optimism (score 310) and forgiveness (score 350) and especially love (score 500) are truly the tools of healing our planet.

You can start right now by hugging a dog (dogs score 210!).

Love and Trust - Grandson Morten hugging Dhalia.
Love and Trust – Grandson Morten hugging Dhalia.

Thank you, Jon.

Some content on this page was disabled on August 23, 2017 as a result of a DMCA takedown notice from Susan Hawkins. You can learn more about the DMCA here:

https://wordpress.com/support/copyright-and-the-dmca/

Healing

Always the need for healing.

My posts from Monday and yesterday about the plight of our bees must to many, frequently me as well, engender a level of hopelessness as to where we, as in the peoples of this planet, are heading.  Too many times the news is discouraging; to say the least.

But hold on for just a moment!  Here’s a quotation from this week’s Sabbath Moment from Terry Hershey:

Tears have a purpose.

they are what we carry of the ocean, and

perhaps we must become sea,

give ourselves to it,

if we are to be transformed.

Linda Hogan

What this says to me is that feelings of sadness, of grief, even of despair are an essential part of the process of ‘letting go’; of being able to heal oneself.  Just as dogs and many other animals know when to crawl away and recuperate in some peaceful and quiet place, so too must we humans counter our feelings of pain and anguish with healing.

So with that all in mind, I’m delighted, and very grateful, to Sue of Dreamwalker’s Sanctuary for permission to repost her item on Sound Healing, published last Friday.

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Friday Facts ~ Sound Healing

by Sue Dreamwalker

Healing music
Healing music

Have you ever wondered why we so enjoy Music? Why various styles seem to either lift our mood or sooth our spirits? Or some grate on our nerve endings?

Sound Healing comes in various forms. I have received healing from various sources: Crystal Singing Bowls, Tuning Forks and the Mighty Gongs. The Gong Bath  in particular shifted something within my being as I physically felt something leave my aura to be replaced with a new found peace within.

Sound Healing isn’t new and if you research back to ancient times many ceremonies were done through sound.

I know in the 90s when I was going through my own major self-healing after listening to some tapes by Deepak Chopra called Magical Mind Magical Body in which he speaks about our vowel sounds. I remember driving to work, and on occasion still do, chanting out Very Loudly the vowel sounds in a chant, each vowel holds its own frequency.  Chanting brings an awareness of our own voice, as we express outwards our feelings, and there are some interesting theories as how certain frequencies are powerfully connected to our body. This includes the frequency of 528hz,referred to as ancient solfeggio frequencies which has been researched for its proposed ability to heal and resonate with human DNA. I did my own research on the net, and came across this site and post Forgotten in Time: The Ancient Solfeggio Frequencies )

Interestingly too the author of that post went on to explain how Deepak Chopra was a big inspiration and listened to the same tapes I did where Deepak Chopra explained saying: “Quantum physics has found that there is no empty space in the human cell, but it is a teeming, electro-magnetic field of possibility or potential.” This made me smile as synchronicity seemed to be playing a role.

Within that same article the author went on to say how music makes waves which produces shapes and patterns and quoted a passage from a book by the first to make that connection, a German scientist, Ernst Chladni who in 1787 detailed his findings in his book “Discoveries Concerning the Theory of Music.” These patterns and figures are called Chladni figures with each note having a corresponding pattern or vibration.

My drum, as I painted it.
My drum, as I painted it.

My own tool is the Drum and if we look back through time we see how the Drum beat has been used not only in rituals but also within our military as we march to its beat!  The Drum is very powerful and many join Drumming circles.  You, too, can find out how to call Healing from within a Drumming Circle from an article in the magazine Sacred Hoop of 2003 called Healing Power of the Drum Circle

Side view of my drum.
Side view of my drum.

Sound Healing works, because we are all vibration, we all resonate with our own frequencies. For those wishing to learn more the links are below and of course there are many many articles covering this subject on the ‘web’.

For those who have not much time I will leave you with this one note of vibration from a Singing bowl. If you go to the YouTube site you will find more about this One note and how it heals.

… and for those who have 5 minutes to spare this Om Meditation.

Sue~Dreamwalker

Sources:
http://www.holistic-resonance.com/

http://gongsofjoy.com/articles/

http://www.amazon.co.uk/Magical-Body-Mind-Connection-Well-Being/dp/0743530136/ref=sr_1_1?ie=UTF8&qid=1376658622&sr=8-1&keywords=magical+mind+magical+body

http://www.somaenergetics.com/forgotten_in_time.php

http://theworlddrum.com/more.html

http://shamanicdrumming.com/healing_power_of_the_drum_circle.html

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I thought it would be helpful to include the YouTube notes that were associated with those two videos.

First: 7th Chakra – Reiki Angel Crystal Singing Bowl Sound Healing

Chakra’s are energy centers in your body. There are 7 major Chakra’s. Each Chakra governs specific issues and lessons.By aligning the chakra system you can heal your mental, emotional, spiritual & physical bodies.

7th Chakra= Crown Chakra

Color: Purple

Location: top of head

Element: Superether

Musical note/ sound: B/ silence

Glands/ Organs: Pineal gland, cerebral cortex, central nervous system, right eye

Foods: Fasting

Essential Oils: Frankincense, Myrrh

Stones/ Crystals: amethyst, alexandrite,diamond, sugalite, purple fluorite, quartz, selenite

Purpose: vitalizes upper brain, unification with higher self. Being open to source, accepting our own Divinity, Beauty, healing, Inspiration. Perception beyond space & time, perceives “miracles”.

When Harmonious: Idealism, selfless service, One with divine, spiritual will, unity.

When Disrupted: lack of inspiration, confusion, depression, alienation, hesitation to serve, senility, crisis of faith.

Second: Aum Meditation

Working with Aums will resonate into all objects around you, effectively re-writing all undesirable environmental energy programming. Like a springboard of positivity. Use it to launch your spiritual work to new heights. This is just a small sample of the full meditation.