I read an interesting article some time ago by coach Michael Neill on how there are different levels in our relationships with others. I’m not talking about literal closeness, for example a brother is closer than a colleague at work, but more about our ability to truly connect in an authentic way with another person.

Have you noticed that you can feel a deep connection almost immediately with a stranger? Or feel like a member of your family is hiding behind a mask and being superficial? … That’s what I am talking about.

Surface Level – How we pretend to be 

On the surface, people present themselves to the world in whatever ways they would like to be seen. They may be clever or cynical, light and cheerful or intellectual and deep. This is our persona or the “mask” of our personality, often revealing our fears, judgments, and insecurities in the very attempt to hide them.

Whether we enjoy or dislike someone’s personality is fairly arbitrary – an accidental coming together of our own innocently acquired preferences and prejudices from a young age.

But like it or not, at some point the mask slips and we see through to…

One Level Deep – The selfish self

Underneath the masks of personality, we’re continually navigating the world through a swirl of thought. Because we feel that thinking is coming at us from the outside world, we tend to see our actions, as one of my clients once put it, as being ‘the only sane response to an insane world’.
This is how we justify our ambition and ruthlessness; our cruelty to ourselves and others. After all, if it wasn’t a dog eat dog world out there, who would ever want to eat a dog?

When we see through someone’s “nice person” or “tough guy” mask, we often see only as far as this level. And it’s difficult for most of us to feel warmly towards someone who is seemingly only out for their own self-aggrandizement or self-preservation.

Until, that is, we see through to…

Two Levels Deep – Doing the best we can as we’re all in this together

There is a quote often attributed to Philo of Alexandria that we should “Be kind, for everyone you meet is fighting a hard battle.” This is not only true in the physical world, where our bodies begin to decay long before our thoughts are ready to let go, but also in our innate psychology.

Every human being I know wants to love and be loved; to be happy more and suffer less; and to feel like in some way their life had meaning and value. How they go about achieving these aims is a product of their level of understanding and experience of the world.

It’s easy to love people “two levels deep”, because we see ourselves reflected in them. We all have a natural compassion for the suffering of others and an abiding conscience which ensures that while we may at times act in ways that are harmful to ourselves and others, we do it in spite of and not because of who we are at core.

Loving people at this level doesn’t mean we have to live with them or let them get away with murder, literally or figuratively. It just means that we don’t get so upset by their humanness or carried away by our own delusions that we can escape the human condition.

While seeing through to people’s innate humanity makes for richer and more wholesome relationships, there is a level beyond even that which takes us past the illusion of separation which allows us to play judge and jury to our fellow humans…

Three Levels Deep – Who we are before the fact of thought

Who are you before thought comes into the equation? Mystics throughout time have described our essential nature as being made of spirit – a name for the invisible life force that makes up the visible world of form.

It’s difficult to even talk about “loving someone” at this level because rather than two or seven or even seven billion separate people, there is simply the presence of Love with a capital “L” – and as we dissolve and surrender into that Love, we fulfill the age-old proverb that “we are that which we seek”.

We are one in shared consciousness and spirit.”

p.s. This makes me think about how that pesky neighbor, or annoying colleague and Donald Trump appear one level deep for many of us.

ooOOoo

Val concluded her post with the proverb “we are that which we seek”. I used a very similar idea as the title to today’s post, “We are what we think of most!“. I am clear in my own mind that those two sayings are opposite sides of the same coin.

All of which reinforces in spades the benefits that flow from open and honest self-awareness.

If only for the wonderful quality of a deep sleep that results from that self-awareness.

I rest my case!