Exploring the connection between rest and health.
This is a one-hour video (as in a YouTube video) from an accredited US healthcare educator.
That is all for today. Just to add that sleep is so important.
‘When we turn the clocks ahead this spring, we’ll lose an hour of sleep—but for many Americans, poor sleep is a nightly problem. Lack of sleep takes a toll on physical and mental health, increasing risk for chronic conditions like high blood pressure and obesity. Our expert panelists will unpack the latest research on rest, including how social and environmental factors can impact our sleep. They’ll explore the connections between race, sleep, and health disparities. And they’ll share advice on how to improve sleep quality for better overall health.’
Learning from Dogs 