Managing eco-anxiety.

Republishing a recent article published by The Conversation.

Before I go to this article I want to talk briefly about the book the Myth of Normal or as the subtitle explains TRAUMA, ILLNESS & HEALING IN A TOXIC CULTURE.

Let me pick this closing paragraph of Chapter 20, on page 296:

Disconnection in all its guises – alienation, loneliness, loss of meaning and dislocation – is becoming our culture’s most plentiful product. No wonder we are more addicted, chronically ill, and mentally disordered than ever before, enfeebled as we are by such malnourishment of mind, body, and soul.

the Myth of Normal, Dr Gabor Maté with Daniel Maté

It is a very powerful book albeit not the easiest read in the world but still highly recommended.

Plus there is a YouTube video of Dr. Maté being interviewed in July, 2023 by Tara Westover (also a long video!).

Now to the main purpose of today’s post.

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Keeping your cool in a warming world: 8 steps to help manage eco-anxiety

Karen Magruder, University of Texas at Arlington

In a world facing environmental challenges unprecedented in human history, it’s no surprise that eco-anxiety – a pervasive worry about the current and future state of our planet – has become an increasingly prevalent mental health issue.

As people witness the devastating impacts of climate change, deforestation and loss of biodiversity, it’s only natural to feel overwhelmed and disheartened. I happen to live in Phoenix, Arizona, a “heat apocalypse” city with dwindling water supplies, so I have some skin in the game.

But amid doom-and-gloom predictions, there is hope. As a therapist and clinical social work professor, I have seen firsthand how paralyzing eco-anxiety can be, and I’m dedicated to finding solutions. Here are a few evidence-based tips to tackle your climate woes.

What is eco-anxiety?

Eco-anxiety is a broad term that encompasses dread about environmental issues like pollution and disposal of toxic waste, as well as climate-specific fears, such as increasing rates of extreme weather events and sea-level rise.

Common symptoms of eco-anxiety include worry about future generations, trouble sleeping or concentrating, feelings of frustration and a sense of helplessness. These feelings can range from mild and fleeting concerns to deep despair, panic attacks and obsessive-compulsive behaviors.

Sound like you or someone you know? There are a number of tools that can help people cope with these feelings, summed up with the acronym UPSTREAM.

Understanding and self-compassion

Be kind to yourself and know that you are not alone in these feelings.

Caring about the world you live in does not make you a “crazy” alarmist. In fact, growing numbers of people across the globe feel the same way, with two-thirds of Americans reporting being at least somewhat worried about climate change in recent polls.

It makes sense that people would feel nervous when basic needs like safety and shelter are threatened. Give yourself grace, because beating yourself up for these very valid feelings will only make you feel worse.

Participate in the solution

It can be hard to feel empowered when environmental harms are taking a toll on your mental health, but the escalating global crisis still demands urgent attention. Instead of burying your head in the sand, use that mental discomfort as a catalyst for action.

Individual efforts to reduce your carbon footprint matter. Joining larger movements has the potential for even move significant impacts, as well as the potential to buffer anxiety, research shows. Volunteer your own unique passions, talents and skills to advocate for systemic changes that will benefit the planet and humanity.

When you feel anxious, use that energy as fuel for the fight. Harnessing eco-anxiety in this way can reduce your sense of powerlessness.

A group of young people plant trees along a street in Los Angeles. One is wearing an LA Conservation Corps T-shirt.
Local groups can take action in many ways, including helping to plant trees, educating residents or pressuring lawmakers to take action. Citizen of the Planet/Education Images/Universal Images Group via Getty Images

Self-talk

The weight of the climate crisis is heavy enough as it is – don’t let your brain make you feel even worse.

When it comes to thinking about climate change, a realistic mindset puts us in a “just right” psychological Goldilocks zone. Don’t numb your psychic wounds, but also don’t over-catastrophize.

As a therapist, I often help clients identify and reframe unhelpful thinking patterns. For example, while it is true that there are many environmental problems to grapple with, there is also positive news, so don’t discount it. Recognize and celebrate victories big and small.

Trauma: Process it so you can heal

The climate crisis has been conceptualized as a collective trauma, and many individuals are struggling with eco-grief from climate impacts that have already happened. Processing past trauma from events like weather disasters is a crucial step in enhancing your ability to cope with new experiences.

Even people who have not yet experienced significant climate impacts directly may have signs of pre-traumatic stress, a clinical term for the distress experienced in anticipation of a high-stress situation. A licensed mental health professional can help you process these emotions.

Reduce isolation

It’s no secret that having a strong social support network is a key ingredient for happiness. Surrounding yourself with compassionate, like-minded friends is also key to sustained efforts in doing your part to make a difference.

Consider joining or starting a Climate Cafe or similar group to talk about climate concerns. Visit a 10-step climate grief meeting. Join a local environmental organization. Or simply call up a friend when you need a listening ear.

A woman holds a trash bag and directs others in a lakeshore clean up effort.
Community cleanup days can help reduce isolation and help you feel involved in making the world a better place. Luis Alvarez/DigitalVision via Getty Images

Ecotherapy

Get outdoors and enjoy nature.

Go for a quiet walk in the woods and observe nature all around you – it’s a Japanese practice for relaxation known as forest bathing. Spend time gardening. Exercise outdoors or otherwise spend time outdoors in a place that is relaxing and restorative for you.

Gardening can relax the mind and put you in touch with nature. If you don’t have a yard, find a community garden. Compassionate Eye Foundation/Natasha Alipour Faridani via Getty Images

Acts of self-care

Self-care is paramount when it comes to managing the emotional toll of eco-anxiety.

Engaging in self-care practices, such as getting adequate sleep, eating healthy and having fun, helps us maintain a sense of balance in the face of overwhelming environmental concerns.

Remember what they teach you on airplanes – you should always put on your own oxygen mask before helping other passengers. Likewise, when we come from a place of wellness, we are better equipped to handle the stresses of eco-anxiety and make a difference in this area.

Mindfulness

Because eco-grief is focused on the past and eco-anxiety is future-oriented, reconnecting to the present moment is a powerful way to combat both.

By cultivating mindfulness – a nonjudgmental awareness of the present moment – people can become more attuned to their thoughts, feelings and bodily sensations in response to eco-anxiety triggers. This heightened self-awareness helps people to acknowledge worries without becoming consumed by them.

Mindfulness practices, such as meditation and deep breathing, provide a calming and grounding effect, helping to reduce stress and alleviate feelings of helplessness. Moreover, mindfulness fosters a deeper connection to nature and an appreciation for the present moment, which can counteract the sense of despair associated with future environmental uncertainties.

In the face of eco-anxiety, these strategies can build resilience, reminding everyone that they have the power to shape a more sustainable and hopeful future.

Karen Magruder, Assistant Professor of Practice in Social Work, University of Texas at Arlington

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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There’s a powerful reminder that we have the power to stay in the present, or to put it another way by cultivating mindfulness. There are quite a few websites on Mindfulness including this description of what Mindfulness is on the Mayo Clinic website.

Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

Mayo Clinic

Now that is something I should really focus on as I am terrible at being in the moment and nowhere else.

Picture Parade Four Hundred and Ninety-Nine

More playing dogs courtesy of Unsplash.

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There you go for another week. I am not saying that some of these haven’t been shown on here before but hopefully you still enjoy them.

Next week I am up to 500 Picture Parades!

The Southern Ring Nebula

Just had to share this incredible vista with you!

The James Webb Space Telescope is amazing. Wikipedia have a long article on the telescope from which one reads (in part):

The James Webb Space Telescope (JWST) is a space telescope specifically designed to conduct infrared astronomy. Its high-resolution and high-sensitivity instruments allow it to view objects too old, distant, or faint for the Hubble Space Telescope. This enables investigations across many fields of astronomy and cosmology, such as observation of the first stars and the formation of the first galaxies, and detailed atmospheric characterization of potentially habitable exoplanets.

But I want to share with you this video, please watch it now it is just a minute long:

Time to forget about our earthly challenges for just a short time.

And for those that want more here is the home page of the Webb Telescope.

An insight into religious leaders who do not have a religion.

I would not have believed this had I not read it with my own eyes.

I have been an atheist all my life. My mother and father were all those years ago when being an atheist was not something one promoted.

But a recent article from The Conversation told a very surprising account: “These spiritual caregivers can be found working in hospitals, universities, prisons and many other secular settings, serving people of all faiths and those with no faith tradition at all.

Here’s the full article.

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Religious leaders without religion: How humanist, atheist and spiritual-but-not-religious chaplains tend to patients’ needs

Chaplains talk with anyone, regardless of whether or not the patient has a religious affiliation – and some chaplains themselves are not religious. Jacob Wackerhausen/iStock via Getty Images Plus

Amy Lawton, Brandeis University

Published: September 7th, 2023

In times of loss, change or other challenges, chaplains can listen, provide comfort and discuss spiritual needs. These spiritual caregivers can be found working in hospitals, universities, prisons and many other secular settings, serving people of all faiths and those with no faith tradition at all.

Yet a common assumption is that chaplains themselves must be grounded in a religious tradition. After all, how can you be a religious leader without religion?

In reality, a growing number of chaplains are nonreligious: people who identify as atheist, agnostic, humanist or “spiritual but not religious.” I am a sociologist and research manager at Brandeis University’s Chaplaincy Innovation Lab, where our team researches and supports chaplains of all faiths, including those from nonreligious backgrounds. Our current research has focused on learning from 21 nonreligious chaplains about their experiences.

A changing society

Thirty percent of Americans are religiously unaffiliated. Research suggests that people who are atheists or otherwise nonreligious sometimes reject a chaplain out of wariness, or shut down a conversation if they feel judged for their beliefs. But this research has not accounted for a new, increasingly likely situation – that the chaplain might also be nonreligious.

No national survey has been done, so the number of nonreligious chaplains is unknown. But there is plenty of reason to think that as more Americans choose not to affiliate with any particular religion, so too do more chaplains.

Nonreligious chaplains have been a part of hospital systems and universities for years, but they came into the national spotlight in August 2021 when Harvard University’s organization of chaplains unanimously elected humanist and atheist Greg Epstein as president. Humanists believe in the potential and goodness of human beings without reference to the supernatural.

Other recent reporting on humanist chaplains has also focused on school campuses, but nonreligious chaplains are not limited to colleges and universities. Eighteen of the 21 nonreligious chaplains we spoke with in our study work in health care, including hospice. The Federal Bureau of Prisons allows nonreligious chaplains, but we were unable to find any of them to participate in the current study.

A middle-aged man and woman seated in a row of chairs turn around to talk with a handful of college-age kids.
Humanist chaplain Bart Campolo, center, and his wife, Marty, right, mingle with students at the University of Southern California in 2015. AP Photo/Jae C. Hong

Not all settings allow nonreligious chaplains, however, including the U.S. military.

Authentic calling

The idea of a “call” from God is central to many religious vocations: a strong impulse toward religious leadership, which many people attribute to the divine.

Chaplains who are atheists, agnostics, humanists or who consider themselves spiritual but not religious also can feel called. But they do not believe that their calls come from a deity.

Joe, for example, an atheist and a humanist whom we interviewed, has worked as a chaplain in hospitals and hospices. He says that his “light bulb moment” came after a history professor told him that beliefs are the source of a community’s power. While atheists do not believe in God or gods, many do have strong beliefs about ethics and morality, and American atheists are more likely than American Christians to say they often feel a sense of wonder about the universe. Joe’s call was not “from a divine source,” but nonetheless, he says this experience “kind of filled me with a sense of control, and confidence, and presence” in his life that grounded his sense of a calling.

Sunil, another chaplain our team interviewed, was inspired by his college chaplain, whom he calls “a really influential presence.” The chaplain helped Sunil answer questions about identity and values without “necessarily having any religious or spiritual leanings to it,” and encouraged him to go to divinity school.

Today, Sunil tries to help others answer those same questions in his work as a health care chaplain – and to offer deeply thoughtful, meaningful spiritual care to people who aren’t religious.

Education and training

Most chaplaincy jobs require a theological degree. Along with coursework in sacred scriptures and religious leadership, chaplaincy training usually involves clinical pastoral education, where students learn about hands-on, care-oriented aspects of their profession. This involves learning to provide care to everyone, regardless of their religious background.

Although coursework is broadly the same for all students, religious or nonreligious, the actual experience of earning a degree is very different for nonreligious students. In the United States, Christian students are easily able to enroll in a seminary or divinity school that shares their faith identity and spend their years of study learning about their own tradition.

Chaplaincy programs that focus on non-Christian traditions are available, but scarcer, and our team does not know of an overtly nonreligious chaplaincy program. In recent years, more seminaries have welcomed nonreligious students, but nonetheless, nonreligious students often find themselves focusing their study on traditions to which they have no personal connection.

Yet there is a surprising bright side.

‘I am here to support you’

Being deeply immersed in traditions that are not one’s own is one of the reasons that nonreligious chaplains can be so effective.

A poster that says 'We are with you,' with an illustration of someone sitting in scrubs as dozens of ghostly figures hold them.
Artwork posted by a chaplain in a break room in the trauma surgery ICU at Harborview Medical Center in Seattle. David Ryder/Getty Images

For example, our team asked Kathy, a health care chaplain, how she approaches prayer with religious and nonreligious patients. “My goal is to try to meet that person where they are and pray in a way that’s helpful and comforting for them, or meets whatever the need is that’s arisen during the conversation that we’ve had,” she said. Like all chaplains, Kathy is there to accompany, not proselytize. While she herself prays to the “great mystery,” she is comfortable facilitating whatever prayer is needed.

Claire, a chaplaincy student, agreed with Kathy and described her own first experience meeting an evangelical Christian patient. It was easy, she said, because “you’re not trying to fix anything. You’re just trying to meet them where they are. So that’s it.”

Nonreligious chaplains are used to thinking outside the box. Having learned about major world religions, many of them can find overlapping values and beliefs with their patients, such as finding beauty and meaning in the natural world or finding strength in their conviction that human beings are inherently good.

Cynthia works in the palliative care department in a hospital and tells her patients, “I am here to support you in whatever is meaningful to you right now and whatever is most important in your life in this moment.” She asks patients: “What are you struggling with right now? What are your goals? What do you hope for? What are you afraid of?” – trying to “unpack that with a spiritual lens rather than a medical lens.”

Cynthia is an example of why spiritual care by nonreligious chaplains may be surprising, but is likely here to stay. Based on our research, nonreligious chaplains are as capable as religious chaplains of meeting a person in their darkest hour and taking them by the hand.

Amy Lawton, Research Manager, Chaplaincy Innovation Lab, Brandeis University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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That last sentence may be opened up even more. In that the article speaks of chaplains, both religious and nonreligious. But as someone who was a counsellor with the Prince’s Youth Business Trust some years ago, now The Prince’s Trust, it is my opinion that anyone who is an active listener can undertake the role.

The article has many fine points including one that I had not considered before. “That American atheists are more likely than American Christians to say they often feel a sense of wonder about the universe.” I am certain that this isn’t confined to Americans.

What does science tell us about dogs?

A talk at The Royal Institution.

Does your dog really love you? Can dogs understand human emotions? And what’s the history of dogs and scientific research?

Jules Howard, author of the book Wonderdog, speaks for nearly an hour about the cognition of these incredible animals.

P.S. Jeannie is certain I have posted something similar not too long ago. If that is the case then my apologies.

The Book – “The Climate Casino”

Three hundred plus pages of vital information.

I bought this book from Thriftbooks and was so fired up that I sat down and started reading it almost immediately. For as the back cover explains:

Climate change is profoundly altering our world in ways that pose major risks to human societies and natural systems. We have entered the Climate Casino and are rolling the global-warming dice, warns William Nordhaus. But there is still time to turn around and walk back out of the casino, and in this book the author explains how.

William Nordhaus

William Nordhaus is a brilliant economist as Fred Andrews describes above. Indeed he is the Sterling Professor of Economics at Yale University and he has his website here.

Now I am going straight to two videos.

The first is William Nordhaus receiving the Nobel Prize in 2018.

And the second is that lecture given at the same venue in 2018.

Hopefully you got to watch them both!

Picture Parade Four Hundred and Ninety-Seven

Brady!

Let me quote from a post on Ugly Hedgehog because it will make a good introduction to today’s Picture Parade.

We made our way to get a new pup. Before I could get to the litter to choose, one of them decided to walk over to me and sit right between my feet. Clearly he was telling me that he was the one. From the start he was comfortable with anything and anyone around him. No matter what the situation, it was his pleasure and he made it ours. He loved strangers and playmates of all kinds – even taking selfies with them. You could hide his toys anywhere and he had an amazing sense to find them. He was a gentle soul who enriched our hearts for nearly 14 years. Brady surrendered to a medical condition he endured for a couple of years without ever showing an ounce of complaint. Some days its tough to walk without him by my side, but no sympathy is needed because he left us with too much joy. Instead, give your pets the unconditional love they give you for as long as you are so blessed.

Chance Logan

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Thank you, Chance!

Dogs learn things in a way we may not realise.

A fascinating article in The Conversation.

I was very short of time yesterday so my apologies for going straight into this post. Plus, it is a post that talks about the learning process for dogs and, as such, looking more thoroughly will discover more material.

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Canines go to college in this class that seeks to give shelter dogs a fresh start

By Shlomit Flaisher-Grinberg

Associate Professor of Psychology, Saint Francis University

Published August 24th, 2023

Shelter animals often display problematic behaviors. Can they be retrained? Shlomit Flaisher-Grinberg

What prompted the idea for the course?

When I was growing up, my love for animals led me to volunteer at animal shelters. But it wasn’t until I started teaching psychology that I found another way to support the well-being of shelter animals. During my first year of teaching a psychology course about learning, I realized that the course’s content could be used to train shelter dogs.

Since some shelter dogs display problematic behaviors, such as fearfulness, destructiveness and disobedience, they are less likely to get adopted. I wanted my students to use their knowledge, passion and care to train shelter dogs and improve their chances of finding a permanent home.

What does the course explore?

The course teaches students how to apply behavioral analysis and modification techniques toward the training of shelter dogs. Students work with dogs on learning to follow cues such as “sit,” “down,” “stay” and “come”; perform tricks such as “high-five,” and “roll over”; and complete agility courses made of tunnels, hoops and weaving poles.

The course also explores the emotional, psychological and physiological benefits of the human-animal bond, such as reduced stress, by integrating the dogs into educational and therapeutic environments. For instance, the students train the dogs to sit by them calmly for the entire duration of a lecture. This skill may be important for future adopters who work within an educational setting or need their dog to accompany them into the classroom.

The students also train the dogs to visit our clinical educational facility, the Experiential Learning Commons, which was built as a mock hospital. Within our simulated emergency room, intensive care room, patient room, maternity room and exam room, students train the dogs to walk next to simulated patients’ wheelchairs, sit by patients’ beds and provide them with affectionate and nurturing companionship.

Finally, the course instructs students on how to apply for grants for nonprofits, with the idea being to secure funding to support animal shelters.

Why is this course relevant now?

This course creates a collaborative and reciprocal partnership between a university and the community in which it is located. Focusing on the care for shelter dogs, it allows for faculty, students and a shelter’s staff and volunteers to exchange knowledge and resources. As such, it uses an instructional approach known as community engagement.

What’s a critical lesson from the course?

Working alongside our animal shelter community partners, and under the direction of my co-instructor, talented dog trainer Megan Mills, students learn that they can make a true and visible impact on society, one dog at a time.

What materials does the course feature?

Michael Domjan’s “The Principles of Learning and Behavior

Cynthia K. Chandler’s “Animal-Assisted Therapy in Counseling

Handbook on Animal-Assisted Therapy,” edited by Aubrey H. Fine

What will the course prepare students to do?

Students will learn to use psychological learning principles to work effectively with shelter dogs – and this knowledge can later be translated to other domains of their lives. I believe that by training shelter dogs and learning to write nonprofit grant proposals, my students will develop into ethical and responsible citizens – both locally and globally.

Shlomit Flaisher-Grinberg, Associate Professor of Psychology, Saint Francis University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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Further to my introduction I want to explore the links in the article for I’m sure they have a great deal more to say about dogs.

The more that we explore what dogs mean to us humans the more I find out about the incredible qualities of Canis familiaris or Canis lupus familiaris.

Return to Parkinson’s

Three promising developments in Parkinson’s research.

As I am sure most of you know Jean was diagnosed in having Parkinson’s Disease (PD) in late 2015 and from that moment on I have taken more than a superficial interest in PD. Especially as my best friend in England, Richard M. was similarly diagnosed in late 2015 – “the fickle finger of fate“.

So a recent Neuro Talk from the Parkinson’s Foundation is my contribution for today.

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Three Promising Developments in Parkinson’s Research

Jun 27, 2023

For more information on this topic, visit: https://www.parkinson.org/advancing-r…

Every year, the Parkinson’s Foundation funds the most exciting and promising research ideas in the Parkinson’s disease (PD) field.

In our latest Neuro Talk, Chief Scientific Officer James Beck, PhD, is joined by three researchers whose studies were funded by the Parkinson’s Foundation. Their projects, which range from investigating environmental factors to understanding cognition, explain how research is helping us further our understanding of Parkinson’s.

Helpful resources: – Parkinson’s Foundation Helpline: 1-800-4PD-INFO (1-800-473-4636) | Helpline@Parkinson.org | https://www.parkinson.org/resources-s…

– Resources for those who are new to Parkinson’s disease: http://www.parkinson.org/living-with-parkinsons/new-to-parkinsons

– Aware in Care hospital safety kit: https://www.parkinson.org/resources-s…

– PD Health @ Home programs: https://www.parkinson.org/resources-s…

What is the Parkinson’s Foundation? The Parkinson’s Foundation makes life better for people with Parkinson’s disease (PD) by improving care and advancing research toward a cure. In everything we do, we build on the energy, experience and passion of our global Parkinson’s community. Learn more on our website: https://www.parkinson.org/

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For those that wish to understand PD in a scientific manner, here is a quote from the PD:

What is Parkinson’s disease? Parkinson’s disease (PD) is a neurodegenerative, progressive disorder that affects predominately dopamineproducing neurons in a specific area of the brain called substantia nigra