Keep Your Dog Healthy and Fit With This Essential Care Guide
Keeping your dog healthy and fit is a priority if you want to ensure he lives a long and happy life, but it can be difficult to know where to start. It’s important to make sure that your pup stays active, eats the right food, and gets the proper amount of exercise, but there’s more you can do to help him get fit and maintain great health. Use this guide from Learning from Dogs to create a wellness strategy for your four-legged friend and give him the long life he deserves.
Help Your Dog Stay Active
It’s important to keep your pup active throughout the day, especially if he spends time home alone while you’re at work. Take him on walks or let them run around in the yard; these activities will help keep them physically fit as well as mentally stimulated, and you can hire a pet sitter or dog-walker to help out. If you live in an area that isn’t very dog-friendly, look for a local dog park where he can run around safely.
Stimulate His Mind
While physical activity is crucial for your pet, there are also many toys and products available on the market that can help increase his activity levels. Investing in dog puzzles, treat dispensers, and chew toys can help keep your dog entertained while also providing an opportunity to burn off some extra energy throughout the day. This will also work to prevent behavioral issues if he spends time alone.
Improve His Diet With Quality Food
Investing in higher-quality food for your pup is essential for their health and well-being. Look for foods that are made with natural ingredients and provide all the nutrients they need. Avoid foods with artificial colors, flavors, and preservatives as these could potentially be harmful to your dog’s health.
You can also try air-dried food, which is cooked slowly to ensure it retains the maximum amount of nutrients and flavor. This option deserves a look, as it is also low in carbs and higher in protein than wet food options. You can even order a sample to check it out for yourself before investing.
Regulate Meals and Treats
In addition to making sure he has the right type of food, it’s important to feed your dog the required amount of food each day according to his size and age. Too little or too much could lead to health issues down the line. Additionally, limit treats, as they can contain high amounts of sugar which could lead to weight gain or other health problems over time.
Get Professional Advice
If you notice that your pup needs to lose a significant amount of weight, Chewy says that it’s best to work with a vet who can provide advice on how best to do so safely without causing harm or stress to him. Doing it this way will guarantee that your weight loss plan is secure, and you’ll still be able to give him the best possible nutrition. This is especially important if your dog is older.
Prepare With The Right Gear
Having quality gear like durable leashes and harnesses when taking your pet out for walks is essential for their safety as well as yours. Investing in quality gear now will save you money in the long run, as it will last longer than cheaper alternatives which may break easily over time due to wear and tear. Look for a harness that is comfortable and adjustable in a durable fabric.
Treat Your Dog with the Love They Deserve
Keeping your dog safe, comfortable, and healthy can go a long way toward ensuring that he’s with you for a long time. By feeding him high-quality dog food, making sure he gets enough exercise, and investing in the right gear, you can give your dog many more years. Just make sure you consult your vet with any issues along the way.
We can – and should – learn a lot from our four-legged friends and their ability to give unconditional love. Check out Learning from Dogs online to find inspiration for loving and living your life every day.
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All very sound advice and, once again, Penny is to be thanked for submitting this guest post. Thank you, Penny!
We go to the local Club Northwest. Jean attends the Rock Steady class and I work for an hour with Bruce Pilgreen, one of the staff. Bruce is very knowledgeable of human bodies and, indeed, trained as a Coach some years ago.
About a month ago Bruce showed me how to lay on my back, with my legs pulled back and my head slightly raised on a small cushion. My hands were palm upwards and about forty degrees either side of my body. The point of this position was to feel my spine, particularly my lower spine, flat against the ground and practice deep breathing at the same time. It was all to do with posture and Bruce remarked how common bad posture was to be seen out in the streets.
Well I came across a MedlinePlus item on Posture and wanted to share it with you all.
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Guide to Good Posture
Summary
Good posture is about more than standing up straight so you can look your best. It is an important part of your long-term health. Making sure that you hold your body the right way, whether you are moving or still, can prevent pain, injuries, and other health problems.
What is posture?
Posture is how you hold your body. There are two types:
Dynamic posture is how you hold yourself when you are moving, like when you are walking, running, or bending over to pick up something.
Static posture is how you hold yourself when you are not moving, like when you are sitting, standing, or sleeping.
It is important to make sure that you have good dynamic and static posture.
The key to good posture is the position of your spine. Your spine has three natural curves – at your neck, mid back, and low back. Correct posture should maintain these curves, but not increase them. Your head should be above your shoulders, and the top of your shoulder should be over the hips.
How can posture affect my health?
Poor posture can be bad for your health. Slouching or slumping over can:
Misalign your musculoskeletal system
Wear away at your spine, making it more fragile and prone to injury
Be mindful of your posture during everyday activities, like watching television, washing dishes, or walking
Stay active. Any kind of exercise may help improve your posture, but certain types of exercises can be especially helpful. They include yoga, tai chi, and other classes that focuses on body awareness. It is also a good idea to do exercises that strengthen your core (muscles around your back, abdomen, and pelvis).
Maintain a healthy weight. Extra weight can weaken your abdominal muscles, cause problems for your pelvis and spine, and contribute to low back pain. All of these can hurt your posture.
Wear comfortable, low-heeled shoes. High heels, for example, can throw off your balance and force you to walk differently. This puts more stress on your muscles and harms your posture.
Make sure work surfaces are at a comfortable height for you, whether you’re sitting in front of a computer, making dinner, or eating a meal.
How can I improve my posture when sitting?
Many Americans spend a lot of their time sitting – either at work, at school, or at home. It is important to sit properly, and to take frequent breaks:
Switch sitting positions often
Take brief walks around your office or home
Gently stretch your muscles every so often to help relieve muscle tension
Don’t cross your legs; keep your feet on the floor, with your ankles in front of your knees
Make sure that your feet touch the floor, or if that’s not possible, use a footrest
Relax your shoulders; they should not be rounded or pulled backwards
Keep your elbows in close to your body. They should be bent between 90 and 120 degrees.
Make sure that your back is fully supported. Use a back pillow or other back support if your chair does not have a backrest that can support your lower back’s curve.
Make sure that your thighs and hips are supported. You should have a well-padded seat, and your thighs and hips should be parallel to the floor.
How can I improve my posture when standing?
Stand up straight and tall
Keep your shoulders back
Pull your stomach in
Put your weight mostly on the balls of your feet
Keep your head level
Let your arms hang down naturally at your sides
Keep your feet about shoulder-width apart
With practice, you can improve your posture; you will look and feel better.
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There you are! I am sure that many, many people do not have good posture and the guidance above may just inspire you to aim for better posture.
Now I can’t recall where I saw these facts; I suspect they were emailed to me.
Whatever, it doesn’t matter, for they are amazing!
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1. Dogs have an incredible sense of smell—up to 100,000 times better than ours! They have more than 220 million olfactory receptors in their noses, while humans only have around 5 million.
2. Dogs can recognize up to 250 words and gestures, and they can even understand the tone of voice we use when we’re speaking to them.
3. Dogs can see in the dark better than us. They have a layer of cells in their eyes called the tapetum lucidum which reflects light back into the retina and helps them to see better in low light.
4. Dogs can sense when something is wrong or when you’re feeling down. They’ll often come and sit with you or give you extra cuddles when you’re feeling blue.
5. Dogs have an incredible sense of direction and can find their way back home from miles away. They use a combination of smell, sight and sound to remember the route they took.
6. Dogs can often tell when you’re about to sneeze. They have a special ability to sense subtle changes in our body language, and they can detect the slight changes that happen right before you sneeze.
7. Dogs can also tell when you’re happy or sad. They have the ability to sense changes in our breathing, body temperature, and even the amount of sweat we produce.
8. Dogs can sense when you’re getting sick. They can detect changes in your scent that you don’t even notice, and they’ll often come and comfort you when you’re feeling unwell.
9. Dogs can sense when someone is going to epileptic seizures or diabetic shock. They can detect the changes in smell, behavior and body chemistry that occur before a seizure or shock happens.
10. Dogs can detect certain types of cancer. They’re able to sniff out volatile organic compounds (VOCs) in the breath, urine or sweat of a person with cancer, which is why some organizations are training dogs to use their noses to detect cancer in humans.
Like so many others we do our little bit regarding plastic but do not properly think about the issue. I have to admit that I am not even sure if all plastics are harmful or just some.
But I comprehend art!
That is why I am republishing, with permission, this article from The Conversation.
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My art uses plastic recovered from beaches around the world to understand how our consumer society is transforming the ocean
Pam Longobardi amid a giant heap of fishing gear that she and volunteers from the Hawaii Wildlife Fund collected in 2008. David Rothstein, CC BY-ND
I am obsessed with plastic objects. I harvest them from the ocean for the stories they hold and to mitigate their ability to harm. Each object has the potential to be a message from the sea – a poem, a cipher, a metaphor, a warning.
My work collecting and photographing ocean plastic and turning it into art began with an epiphany in 2005, on a far-flung beach at the southern tip of the Big Island of Hawaii. At the edge of a black lava beach pounded by surf, I encountered multitudes upon multitudes of plastic objects that the angry ocean was vomiting onto the rocky shore.
I could see that somehow, impossibly, humans had permeated the ocean with plastic waste. Its alien presence was so enormous that it had reached this most isolated point of land in the immense Pacific Ocean. I felt I was witness to an unspeakable crime against nature, and needed to document it and bring back evidence.
I began cleaning the beach, hauling away weathered and misshapen plastic debris – known and unknown objects, hidden parts of a world of things I had never seen before, and enormous whalelike colored entanglements of nets and ropes.
‘Bounty Pilfered’ (center), ‘Newer Laocoön’ (left) and ‘Threnody’ (right). All made of ocean plastic from the Atlantic, Pacific and Gulf of Mexico, installed at the Baker Museum in Naples, Fla., 2022. Pam Longobardi, CC BY-ND
I returned to that site again and again, gathering material evidence to study its volume and how it had been deposited, trying to understand the immensity it represented. In 2006, I formed the Drifters Project, a collaborative global entity to highlight these vagrant, translocational plastics and recruit others to investigate and mitigate ocean plastics’ impact.
My new book, “Ocean Gleaning,” tracks 17 years of my art and research around the world through the Drifters Project. It reveals specimens of striking artifacts harvested from the sea – objects that once were utilitarian, but have been changed by their oceanic voyages and come back as messages from the ocean.
‘Drifters Objects,’ a tiny sample of the plastic artifacts Pam Longobardi has collected from beaches worldwide. Pam Longobardi, CC BY-ND
Living in a plastic age
I grew up in what some now deem the age of plastic. Though it’s not the only modern material invention, plastic has had the most unforeseen consequences.
My father was a biochemist at the chemical company Union Carbide when I was a child in New Jersey. He played golf with an actor who portrayed “The Man from Glad,” a Get Smart-styled agent who rescued flustered housewives in TV commercials from inferior brands of plastic wrap that snarled and tangled. My father brought home souvenir pins of Union Carbide’s hexagonal logo, based on the carbon molecule, and figurine pencil holders of “TERGIE,” the company’s blobby turquoise mascot.
On the 2013 Gyre Expedition, Pam Longobardi traveled with a team of scientists, artists and policymakers to investigate and remove tons of oceanic plastic washing out of great gyres, or currents, in the Pacific Ocean, and make art from it.
Today I see plastic as a zombie material that haunts the ocean. It is made from petroleum, the decayed and transformed life forms of the past. Drifting at sea, it “lives” again as it gathers a biological slime of algae and protozoans, which become attachment sites for larger organisms.
Plastic ‘nurdles,’ (left), tiny pellets that serve as raw materials for manufacturing plastic products, and herring roe, or eggs (right). These visually analogous forms exemplify how fish can mistake plastic for food. Pam Longobardi, CC BY-ND
The forensics of plastic
I see plastic objects as the cultural archaeology of our time – relics of global late-capitalist consumer society that mirror our desires, wishes, hubris and ingenuity. They become transformed as they leave the quotidian world and collide with nature. By regurgitating them ashore or jamming them into sea caves, the ocean is communicating with us through materials of our own making. Some seem eerily familiar; others are totally alien.
A degraded plastic doll arm, from the series ‘Evidence of Crimes.’ Pam Longobardi, CC BY-ND
A person engaging in ocean gleaning acts as a detective and a beacon, hunting for the forensics of this crime against the natural world and shining the light of interrogation on it. By searching for ocean plastic in a state of open receptiveness, a gleaner like me can find symbols of pop culture, religion, war, humor, irony and sorrow.
In keeping with the drifting journeys of these material artifacts, I prefer using them in a transitive form as installations. All of these works can be dismantled and reconfigured, although plastic materials are nearly impossible to recycle. I display some objects as specimens on steel pins, and wire others together to form large-scale sculptures.
From the series ‘Prophetic Objects,’ a plastic cap from a Greek manufacturer of cleaning products, found on the Greek island of Kefalonia. Pam Longobardi, CC BY-ND
I am interested in ocean plastic in particular because of what it reveals about us as humans in a global culture, and about the ocean as a cultural space and a giant dynamic engine of life and change. Because ocean plastic visibly shows nature’s attempts to reabsorb and regurgitate it, it has profound stories to tell.
‘Albatross’ and ‘Hope Floats,’ 2017. Recovered ocean plastic, survival rescue blankets, life vest straps and steel. Pam Longobardi, CC BY-ND
I believe humankind is at a crossroads with regards to the future. The ocean is asking us to pay attention. Paying attention is an act of giving, and in the case of plastic pollution, it is also an act of taking: Taking plastic out of your daily life. Taking plastic out of the environment. And taking, and spreading, the message that the ocean is laying out before our eyes.
Pam at one point describes the ocean plastic”… because ofwhat it reveals about us as humans in a global culture, and about the ocean as a cultural space and a giant dynamic engine of life and change …”. It raises questions that I can only ponder the answer. Ultimately, are there too many inhabitants on this planet? What does the next generation think? Is there an answer?
The range of expertise in looking after our dear dogs is incredible. I have long followed Who Will Let the Dogs Out but today wanted to republish a very recent article, hopefully with permission.
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Tiny Municipal Shelter Outside Nashville Has Only One Employee
By Cara Sue Achterberg. 14th February, 2023
In Robertson County, Tennessee, just outside Nashville, there are actually three municipal shelters. In addition to the Robertson shelter written about in the previous post, we also stopped at a tiny shelter ten minutes away— Greenbrier Animal Control.
This small shelter has ten kennels and was currently housing 12 dogs. Shelbie is the only ACO and employee for the small shelter. She works seven days a week 365 days a year. The only days she’s had off since she began work there three years ago were this past winter when she had Covid.
Shelbie does everything at the tiny, age-worn shelter – the cleaning and the caring, and running the animal control calls, and pretty much anything that needs done. Several of the outdoor kennels do not have covered roofs. The roofs are at the shelter, but Shelbie is only one person (and a tiny one at that), so she can’t get them put on by herself. She could use a hand with the roofs, and with lots of things, but the only ones she and the dogs have are her own.
The city animal control budget covers food, supplies, and a few other things, like Shelbie’s uniforms, but it doesn’t cover vaccines, deworming, or spay/neuter. Shelbie knows that anything she adopts out locally is likely to send puppies back her way. She depends on CASA Transport to help get animals out, so the shelter doesn’t become overcrowded.
Shelbie took the job because she loves animals and because she’s always been an advocate for not killing shelter animals. One of the dogs, Denali, has been at the shelter almost as long as she has. “He’s special and he needs a special kind of home,” she told me.
She loves her job, but would really love for the city to hire someone to help on the weekends so that she could have more time for herself (and her FIVE children ages 4-10).
We set up a few peanut butter boards and left Shelbie with lots of food, treats, bones, and collars, but joked with her that we wished we had a person in the truck we could leave with her. Every time we make these trips we meet remarkable people like Shelbie. I’m sure she isn’t getting rich on this job and I’d guess she sees some pretty awful situations. It is not just back breaking work, it’s heartbreaking.
There are so many people, just like Shelbie, who are quietly saving lives through their own dedication and sacrifice. They inspire me to keep pushing for change, for any way to make the situation better.
I don’t understand why Robertson County, which serves 72,000 residents, has not only the county shelter, but two city shelters (we were not able to visit Springfield animal control). Greenbriar is in the county and it took us about ten minutes to get from one to the other. To me, clearly an outsider (but one who has visited over 100 shelters in 12 states), it makes more sense to combine the three shelters in the new building that Robertson County is building.
Surely, by combining budgets and staff, they could have one excellent facility with plenty of help, and likely save money in the bargain. Plus, then Shelbie wouldn’t be working seven days a week and handling animals all by herself (not that she isn’t more than capable of doing so as she’s done it for three years now). That’s just my observation, unlikely to be embraced.
Until we start looking for common sense solutions like regional public shelters, the lives of too many animals will depend on the decency and the willingness of people like Shelbie to sacrifice so much to do the work very few will.
If you’d like to help Shelbyville Animal shelter, consider shopping their Amazon wishlist.
Until each one has a home,
Cara
If you want to learn more, be sure to subscribe to this blog. And help us spread the word by sharing this post with others. Visit our website to learn more.
Learn more about what is happening in our southern shelters and rescues in the book, One Hundred Dogs & Counting:One Woman, Ten Thousand Miles, and a Journey Into the Heart of Shelters and Rescues (Pegasus Books, 2020). It’s the story of a challenging foster dog who inspired me to travel south to find out where all the dogs were coming from. It tells the story of how Who Will Let the Dogs Out began. Find it anywhere books are sold. A portion of the proceeds of every book sold go to help unwanted animals in the south.
Watch our Emmy-nominated, award-winning short documentary about rescue in western Tennessee here.
A fascinating article about the fossilisation of teeth.
Change is a constant! That’s not my saying but it is still a very good one. There are many, many articles online about the pace of change and I am not going to pick a particular one; you can do that yourself if you are interested.
But I am going to republish an article about the fossilisation of teeth. It was published on January 25th, 2023 and it was an article in The Conversation.
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Fossil teeth reveal how brains developed in utero over millions of years of human evolution – new research
Any hominid fossil find with molar teeth can be plugged into a new equation that reveals its species’ prenatal growth rate. Gil Cohen-Magen/AFP via Getty Images
Fossilized bones help tell the story of what human beings and our predecessors were doing hundreds of thousands of years ago. But how can you learn about important parts of our ancestors’ life cycle – like pregnancy or gestation – that leave no obvious trace in the fossil record?
The large brains, relative to overall body size, that are a defining characteristic of our species make pregnancy and gestation particularly interesting to paleoanthropologists like me. Homo sapiens’ big skulls contribute to our difficult labor and delivery. But the big brains inside are what let our species really take off.
My colleagues and I especially wanted to know how fast our ancestors’ brains grew before birth. Was it comparable to fetal brain growth today? Investigating when prenatal growth and pregnancy became humanlike can help reveal when and how our ancestors’ brains became more like ours than like our ape relatives’.
To investigate the evolution of prenatal growth rates, we focused on the in-utero development of teeth – which do fossilize. By building a mathematical model using the relative lengths of molar teeth, we were able to track evolutionary changes in prenatal growth rates in the fossil record. Based on our model, it looks as if pregnancy and prenatal growth became more humanlike than chimplike almost 1 million years ago.
But human pregnancy, and particularly labor and delivery, cost a lot of energy and are often dangerous. The large fetal brain requires a lot of nutrients during development. The rate of embryonic growth during gestation, also known as the prenatal growth rate, exacts a metabolic and physiological toll on the gestating parent. And the tight fit of the infant’s head and shoulders through the pelvic canal during delivery can lead to death, for both the mother and child.
As a trade-off to those potential downsides, there must be a really good reason to have such large heads. The justification is all the abilities that come along with having a big human brain. The evolution of our large brain contributed to our species’ dominance and is associated with increased use of technology and tools, creation of art and the ability to survive in diverse landscapes, among other advances.
The timing and sequence of events that led to the evolution of our large brains is entangled with the ability to find and process more resources, through the use of tools and cooperative group work, for example.
By investigating changes in prenatal growth, we are also investigating changes in how parents gathered food resources and distributed them to their offspring. These increasing resources would have also helped drive the evolution of an even bigger brain. Understanding more about when prenatal growth and pregnancy became humanlike at the same time reveals information about when and how our brains did too.
Humans have the highest prenatal growth rate of all primates living today, at 0.41 ounces/day (11.58 grams/day). Gorillas, for example, have a much larger adult body size than humans, but their prenatal growth rate is only 0.29 ounces/day (8.16 grams/day). Because more than a quarter of all human brain growth is completed during gestation, the rate of prenatal growth directly relates to how big an adult brain grows. How and when Homo sapiens‘ high prenatal growth rate evolved has been a mystery, until now.
What teeth can tell about prenatal growth
Researchers have spent centuries investigating variation in fossilized skeletal remains. Unfortunately brains – let alone gestation and prenatal growth rate – don’t fossilize.
The developing brain of a human being gestating at 26 weeks. Tesla Monson
But my colleagues and I started thinking about how teeth develop very, very early in utero. Your permanent adult teeth started developing long before you were born, when you were just a 20-week-old fetus. Tooth enamel is more than 95% inorganic, and the vast majority of everything we see in the vertebrate fossil record is teeth, or has teeth.
Building off this realization, we decided to investigate the relationship between prenatal growth rate, brain size and the lengths of teeth.
We measured the teeth of 608 recently living primates from skeletal collections all around the world. We compared those measurements to rates of prenatal growth that we calculated from average gestation length and mass at birth for each species. We also looked at endocranial volume – essentially how much space is inside the skull – as a proxy for brain size.
Because prenatal growth is so tightly correlated with relative molar lengths, we were able to use this statistical relationship to generate a mathematical equation that predicts prenatal growth rate from teeth alone. With this equation, we can take a few molar teeth from an extinct fossil species and reconstruct exactly how fast their offspring grew during gestation.
Using the new equation, researchers found that prenatal growth rates increased over millions of years of human and hominid evolution. Tesla Monson, CC BY-ND
Using our new method, we then reconstructed prenatal growth rates for 13 fossil species, building a timeline of changes over the past 6 million years of human and hominid evolution. “Hominid” describes all the species on the human side of the family tree after the split about 6 million to 8 million years ago from the common ancestor we shared with chimpanzees. From our new research, we now know that prenatal growth rates increased throughout hominid evolution, reaching a humanlike rate that exceeds what we see in all other apes less than 1 million years ago.
A fully human prenatal growth rate appeared with the evolution of our species Homo sapiens only around 200,000 years ago. But other hominid species living in the past 200,000 years, such as Neanderthals, also had “human” prenatal growth rates. Which genes were involved in these changes in growth rate remains to be investigated.
Now, for the first time, we can add to that list knowing what pregnancy and gestation were like for that individual and other members of its species. Teeth can even indirectly hint at the emergence of human consciousness, via evolving brain size.
Interestingly, our model suggests that prenatal growth rates started increasing well before the emergence of our Homo sapiens species. We can hypothesize that having a fast prenatal growth rate was necessary for growing that big brain and evolving human consciousness and cognitive abilities.
These are the sorts of big-picture questions this research lets us start to formulate now – all from just a few teeth.
Tesla Monson is the Assistant Professor of Anthropology at Western Washington University.
This may not make the daily headlines but, personally, I think that is a shame. The discovery has all sorts of implications for life, including ancient life, on this planet. And speaking of life let us bear a thought for the carnage that is happening in Turkey at this present time. A BBC headline:
A rescue operation is under way across much of southern Turkey and northern Syria following a huge earthquake that has killed more than 2,300 people
It is the last day of January and we have a post about dogs today.
I found all the non-doggie articles a bit depressing and this item seemed a delightful alternative. It is from the Curious Kids section of The Conversation but, to my mind, of interest to adults as well.
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Do dogs really see in just black and white? – Oscar V., age 9, Somerville, Massachusetts
While most people see a full spectrum of colors from red to violet, dogs lack some of the light receptors in their eyes that allow human beings to see certain colors, particularly in the red and green range. But canines can still see yellow and blue.
What you see as red or orange, to a dog may just be another shade of tan. To my dog, Sparky, a bright orange ball lying in the green grass may look like a tan ball in another shade of tan grass. But his bright blue ball will look similar to both of us. An online image processing tool lets you see for yourself what a particular picture looks like to your pet.
Animals can’t use spoken language to describe what they see, but researchers easily trained dogs to touch a lit-up color disc with their nose to get a treat. Then they trained the dogs to touch a disc that was a different color than some others. When the well-trained dogs couldn’t figure out which disc to press, the scientists knew that they couldn’t see the differences in color. These experiments showed that dogs could see only yellow and blue.
In the back of our eyeballs, human beings’ retinas contain three types of special cone-shaped cells that are responsible for all the colors we can see. When scientists used a technique called electroretinography to measure the way dogs’ eyes react to light, they found that canines have fewer kinds of these cone cells. Compared to people’s three kinds, dogs only have two types of cone receptors.
Light travels to the back of the eyeball, where it registers with rod and cone cells that send visual signals on to the brain. iStock/Getty Images Plus via Getty Images
Not only can dogs see fewer colors than we do, they probably don’t see as clearly as we do either. Tests show that both the structure and function of the dog eye leads them to see things at a distance as more blurry. While we think of perfect vision in humans as being 20/20, typical vision in dogs is probably closer to 20/75. This means that what a person with normal vision could see from 75 feet away, a dog would need to be just 20 feet away to see as clearly. Since dogs don’t read the newspaper, their visual acuity probably doesn’t interfere with their way of life.
There’s likely a lot of difference in visual ability between breeds. Over the years, breeders have selected sight-hunting dogs like greyhounds to have better vision than dogs like bulldogs.
But that’s not the end of the story. While people have a tough time seeing clearly in dim light, scientists believe dogs can probably see as well at dusk or dawn as they can in the bright middle of the day. This is because compared to humans’, dog retinas have a higher percentage and type of another kind of visual receptor. Called rod cells because of their shape, they function better in low light than cone cells do.
Dogs also have a reflective tissue layer at the back of their eyes that helps them see in less light. This mirror-like tapetum lucidum collects and concentrates the available light to help them see when it’s dark. The tapetum lucidum is what gives dogs and other mammals that glowing eye reflection when caught in your headlights at night or when you try to take a flash photo.
Dogs share their type of vision with many other animals, including catsand foxes. Scientists think it’s important for these hunters to be able to detect the motion of their nocturnal prey, and that’s why their vision evolved in this way. As many mammals developed the ability to forage and hunt in twilight or dark conditions, they gave up the ability to see the variety of colors that most birds, reptiles and primates have. People didn’t evolve to be active all night, so we kept the color vision and better visual acuity.
Penny Martin has previously written some guest posts for Learning from Dogs and here she is again with today’s post. The subject is not directly about dogs but trying to turn around one’s life; and that is something that most of us have faced up to at some point in their past.
(I think the references to Learning from Dogs are not needed but I’m not Penny!)
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Six Simple Self-Improvement Strategies for Your Health and Career
By Penny Martin,
Published 24th January, 2023.
Are you trying to turn your life around? Focusing on improving your self-care habits, your relationships, and your career prospects can yield change your life for the better. Furthermore, Learning From Dogs can introduce you to all of the benefits of becoming a dog owner! Here’s how to invest in your education, upgrade your resume, explore business ownership, and adopt healthy routines.
Advance Your Education
If you’re looking to move up in your career, you may want to head back to school to earn another degree. It’s okay if you’re not able to commit to attending courses at a physical campus – instead, consider studying through an online degree program. This will allow you to simultaneously work and care for your family. Double-check that any online programs you’re considering are accredited and that you can easily afford the tuition. You can choose a major like marketing, education, information technology, business, healthcare administration, and more.
Update Your Resume
Perhaps you’re hunting for a new job. Make sure to revise and update your resume prior to sending out applications! To make the process easier, just pick out a free resume template from an online library – this free resume may help. Then, you’ll input your work history. Finally, you can spruce up this document with a photo or a color scheme.
Consider Entrepreneurship
What if you’re frustrated with your boss, and you feel like working at a traditional 9-to-5 job is holding you back? If you’ve got a business idea, you can always register for LLC status for limited liability and tax breaks. Remember, if you form an LLC, you’ll have to choose a registered agent who can handle communications regarding your formation documents with law firms, tax agencies, and the government. You can hire a registered agent or service for help in this area.
Health and Fitness
Even as you prioritize your career, it’s still important to take care of your physical and emotional well-being. As you plan out meals each week, The Every Girl recommends cooking with lots of leafy greens and incorporating plant-based protein into your diet. Furthermore, try to block off a few workout sessions per week in your schedule. You might want to sign up for a gym membership.
Pick Up a Good Book
Reading is a great use of your downtime, especially if you’re on a self-improvement journey! Healthline states that reading can reduce your stress levels, prevent cognitive decline, and even alleviate symptoms of depression. Plus, you’ll be able to learn more about topics that you’re interested in! You might want to choose books that cover subjects related to self-help, like nutrition, fitness, meditation, or time management.
If you feel like you don’t have time to read, consider how you could cut down on screen time. Alternatively, you could listen to audiobooks while you commute to work or do chores around the house.
Get a Dog
If you could use another companion, consider getting a dog! Owning a dog can significantly improve your mental health. Canadian Living states that having a dog around actually decreases your blood pressure, boosts your levels of mood-enhancing hormones, and even helps you make friends in your neighborhood – taking your dog for walks helps you connect with other local dog owners!
Self-improvement is a lifelong process. When you take small steps in the right direction, you’ll be able to look back in a year and feel proud of how far you’ve come. With these tips, you can earn another degree, put together an impressive resume, become a pet owner, open your own business, and more!
Are you thinking about getting a dog? Read all about the benefits on Learning from Dogs! Visit the blog today to find out why getting a dog might be right for you.
Let me publish again the opening remarks that are on the home page of this blog:
Dogs live in the present – they just are! Dogs make the best of each moment uncluttered by the sorts of complex fears and feelings that we humans have. They don’t judge, they simply take the world around them at face value. Yet they have been part of man’s world for an unimaginable time, at least 30,000 years. That makes the domesticated dog the longest animal companion to man, by far!
There was a recent item on The Conversation that is being shared with you all today. It is about the role of meditation and mindfulness is keeping one healthy, and I sense this will be a popular article!
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Meditation and mindfulness offer an abundance of health benefits and may be as effective as medication for treating certain conditions
Assistant Professor of Psychiatry and Behavioral Neurosciences, Wayne State University
Published January 12th, 2023
Many people look to diet trends or new exercise regimens – often with questionable benefit – to get a healthier start on the new year. But there is one strategy that’s been shown time and again to boost both mood and health: meditation.
In late 2022, a high-profile study made a splash when it claimed that meditation may work as well as a common drug named Lexapro for the treatment of anxiety. Over the past couple of decades, similar evidence has emerged about mindfulness and meditation’s broad array of health benefits, for purposes ranging from stress and pain reduction to depression treatments to boosting brain health and helping to manage excessive inflammation and long COVID-19.
Despite the mounting body of evidence showing the health benefits of meditation, it can be hard to weigh the science and to know how robust it is.
I am very excited about how meditation can be used as a tool to provide powerful new insights into the ways the mind and brain work, and to fundamentally change a person’s outlook on life. And as a mental health researcher, I see the promise of meditation as a low- or no-cost, evidence-based tool to improve health that can be relatively easily integrated into daily life.
Meditation requires some training, discipline and practice – which are not always easy to come by. But with some specific tools and strategies, it can be accessible to everyone.
What are mindfulness and meditation?
There are many different types of meditation, and mindfulness is one of the most common. Fundamentally, mindfulness is a mental state that, according to Jon Kabat-Zinn a renowned expert in mindfulness-based practices, involves “awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.”
This means not ruminating about something that happened in the past or worrying about that to-do list. Being focused on the present, or living in the moment, has been shown to have a broad array of benefits, including elevating mood, reducing anxiety, lessening pain and potentially improving cognitive performance.
Mindfulness is a skill that can be practiced and cultivated over time. The goal is that, with repetition, the benefits of practicing mindfulness carry over into everyday life – when you aren’t actively meditating. For example, if you learn that you aren’t defined by an emotion that arises transiently, like anger, then it may be harder to stay angry for long.
The health benefits of meditation and other strategies aimed at stress reduction are thought to stem from increasing levels of overall mindfulness through practice. Elements of mindfulness are also present in practices like yoga, martial arts and dance that require focusing attention and discipline.
The vast body of evidence supporting the health benefits of meditation is too expansive to cover exhaustively. But the studies I reference below represent some of the top tier, or the highest-quality and most rigorous summaries of scientific data on the topic to date. Many of these include systematic reviews and meta-analyses, which synthesize many studies on a given topic.
Mindfulness-based programs also show promise as a treatment option for anxiety disorders, which are the most common mental disorders, affecting an estimated 301 million people globally. While effective treatments for anxiety exist, many patients do not have access to them because they lack insurance coverage or transportation to providers, for instance, or they may experience only limited relief.
It’s important to note, however, that for those affected by mental or substance use disorders, mindfulness-based approaches should not replace first-line treatments like medicine and psychotherapy such as cognitive behavioral therapy. Mindfulness strategies should be seen as a supplement to these evidence-based treatments and a complement to healthy lifestyle interventions like physical activity and healthy eating.
How does meditation work? A look into the brain
Studies show that regular meditators experience better attention control and improved control of heart rate, breathing and autonomic nervous system functioning, which regulates involuntary responses in the body, such as blood pressure. Research also shows that people who meditate have lower levels of cortisol – a hormone involved in the stress response – than those who don’t.
A recent systematic review of neuroimaging studies showed that focused attention meditation is associated with functional changes in several brain regions involved in cognitive control and emotion-related processing. The review also found that more experienced meditators had stronger activation of the brain regions involved in those cognitive and emotional processes, suggesting that the brain benefits improve with more practice.
This research does have limits. These include a lack of a consistent definition for the types of programs used, and a lack of rigorously controlled studies. In gold-standard randomized controlled trials with medications, study participants don’t know whether they are getting the active drug or a placebo.
In contrast, in trials of mindfulness-based interventions, participants know what condition they are assigned to and are not “blinded,” so they may expect that some of the health benefits may happen to them. This creates a sense of expectancy, which can be a confounding variable in studies. Many meditation studies also don’t frequently include a control group, which is needed to assess how it compares with other treatments.
Benefits and wider applications
Compared with medications, mindfulness-based programs may be more easily accessible and have fewer negative side effects. However, medication and psychotherapy – particularly cognitive behavioral therapy – work well for many, and a combination approach may be best. Mindfulness-based interventions are also cost-effective and have better health outcomes than usual care, particularly among high-risk patient populations – so there are economic benefits as well.
Researchers are studying ways to deliver mindfulness tools on a computer or smartphone app, or with virtual reality, which may be more effective than conventional in-person meditation training.
Importantly, mindfulness is not just for those with physical or mental health diagnoses. Anyone can use these strategies to reduce the risk of disease and to take advantage of the health benefits in everyday life, such as improved sleep and cognitive performance, elevated mood and lowered stress and anxiety.
Where to get started?
Many recreation centers, fitness studios and even universities offer in-person meditation classes. For those looking to see if meditation can help with the treatment of a physical or mental condition, there are over 600 clinical trialscurrently recruiting participants for various conditions, such as pain, cancer and depression.
If you want to try meditation from the comfort of your home, there are many free online videos on how to practice, including meditations for sleep, stress reduction, mindful eating and more. Several apps, such as Headspace, appear promising, with randomized controlled trials showing benefits for users.
The hardest part is, of course, getting started. However, if you set an alarm to practice every day, it will become a habit and may even translate into everyday life – which is the ultimate goal. For some, this may take some time and practice, and for others, this may start to happen pretty quickly. Even a single five-minute session can have positive health effects.
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This is a comprehensive article on a most important topic.
For whatever is happening in our world it is getting busier especially for those that are a great deal younger than me.
Whatever age we are and in many different cultures the New Year holds out so much hope. It seems an opportunity to start anew, to put the habits of last year behind us, to embrace a new start. Yet all the evidence is that a New Year’s Resolution will not make it through to February.
That is why I picked up on a recent article in The Conversation, that they kindly allow to be republished.
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Why you should give the gift of mindfulness this New Year
The start of another year can feel magical to many of us. Even though the days remain short and dark, the flip of the calendar can make it seem new beginnings with new resolutions are possible.
Mindfulness scholars and teachers like me call resolutions “habit breakers,” as they can overcome patterns that no longer serve individuals. However, research suggests that many resolutions fail by the end of January.
But a key to ensuring that resolutions stick is to choose one that will make a meaningful difference in your life. Seeing a real, tangible benefit can provide inspiration to keep going when all of life is telling us to let things go back to how they were before.
Living more mindfully is a common New Year’s resolution. This year, try gifting it to others.
The practice is based on an insight first described by ancient Buddhist texts that human beings have the capacity to observe experience without being caught up in it. This means, simply and wonderfully, that it is possible to observe ourselves having a craving, or a happy thought, or even a scary emotion, without reacting in the moment in a way that amplifies the feeling or sends the mind spiraling off into thinking about old memories or anticipating events.
This practice can help calm the mind and the body as we learn not to react to experience with likes and dislikes or judgments of good and bad. It does not make us cold or apathetic but more fully present.
Mindfulness in a distracted world
One of the challenges of practicing mindfulness in our contemporary world is that there has been a profound transformation in human attention. The artist Jenny Odell argues that in our “attention economy” human attention has been transformed into a commodity that big corporations buy and sell. This economy rests on a technological revolution of mobile phones and social media that makes it possible for corporations to reach us with content that can capture and monetize our focus, at every moment, every day, and no matter where we may be.
The needy little devices most people carry in their pockets and wear on their wrists, incessantly beeping and buzzing and chirping, are a perpetual diversion from the present moment. The result is that it can feel as though our ability to focus, and be fully present, has been stolen.
But mindfulness can help us resist the attention economy and savor the things that make life special, like being together with those we love.
The gift of mindfulness
While most mindfulness research focuses on the individual benefits of the practice, scholars like me argue that we not only practice mindfulness for ourselves but that we can also practice it for others. It can help us build stronger, healthier relationships.
The sad truth is that living in the attention economy, most of us have become bad listeners. However, just as it is possible to watch ourselves having an experience without reacting, it’s possible to watch another person have an experience without getting tied up in reactivity and judgment. It’s possible simply to be present.
The gift of mindfulness is a practice of listening with compassion to another person describe their experiences. To give this gift means putting away your phone, turning off social media, and setting aside other common distractions. It means practicing being fully present in another person’s presence and listening to them with complete attention, without reacting with judgment, while resisting the urge to make the interaction about you.
It is not a gift that you will wrap, or put inside a card; it’s not one you will have to name as a gift or draw attention to. It’s something you can do right now.
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Professor David Engels is spot on. The number of people who are wedded to their cell phone, especially the younger ones of us, is frightening. Many years ago I was fortunate to have a counsellor who was into mindfulness and some of the good practices have stayed with me.
So, please, if you are thinking that your use of a cell phone is intrusive, even slightly, then let this New Year present a new you!
P.S.
Belinda sent in the following attached to one of her comments. It’s perfect! Thank you, Belinda!
And while we are on the subject of New Year’s Resolutions try this one. It is not a long video but it is extremely important; it concerns our diet and our health!
Learning from Dogs 