Category: People

Diet and Exercise

And of the two exercise is the most important.

Now of course the majority of people reading the title to today’s post would think of us humans. And what I am about to republish is for us. But dogs require exercise just as much as we humans. The question is whether dog’s brains are better protected with exercise?

Anyone know the answer?

Here is the post republished courtesy of The Conversation.

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The exercise pill: How exercise keeps your brain healthy and protects it against depression and anxiety.

By Arash Javanbakht, Associate Professor of Psychiatry, Wayne State University, February 25th, 2021

As with many other physicians, recommending physical activity to patients was just a doctor chore for me – until a few years ago. That was because I myself was not very active. Over the years, as I picked up boxing and became more active, I got firsthand experience of positive impacts on my mind. I also started researching the effects of dance and movement therapies on trauma and anxiety in refugee children, and I learned a lot more about the neurobiology of exercise. 

I am a psychiatrist and neuroscientist researching the neurobiology of anxiety and how our interventions change the brain. I have begun to think of prescribing exercise as telling patients to take their “exercise pills.” Now knowing the importance of exercising, almost all my patients commit to some level of exercise, and I have seen how it benefits several areas of their life and livelihood. 

We all have heard details on how exercise improves musculoskeletal, cardiovascular, metabolic and other aspects of health. What you may not know is how this happens within the brain.

Brain biology and growth

Working out regularly really does change the brain biology, and it is not just “go walk and you will just feel better.” Regular exercise, especially cardio, does change the brain. Contrary to what some may think, the brain is a very plastic organ. Not only are new neuronal connections formed every day, but also new cells are generated in important areas of the brain. One key area is the hippocampus, which is involved in learning and memory and regulating negative emotions.

A molecule called brain-derived neurotrophic factor helps the brain produce neurons, or brain cells. A variety of aerobic and high-intensity interval training exercises significantly increase BDNF levels. There is evidence from animal research that these changes are at epigenetic level, which means these behaviors affect how genes are expressed, leading to changes in the neuronal connections and function.

Moderate exercise also seems to have anti-inflammatory effects, regulating the immune system and excessive inflammation. This is important, given the new insight neuroscience is gaining into the potential role of inflammation in anxiety and depression

Finally, there is evidence for the positive effects of exercise on the neurotransmitters – brain chemicals that send signals between neurons – dopamine and endorphins. Both of these are involved in positive mood and motivation.

Exercise improves clinical symptoms of anxiety and depression

Researchers also have examined the effects of exercise on measurable brain function and symptoms of depression and anxiety. Exercise improves memory function, cognitive performance and academic achievement. Studies also suggest regular exercise has a moderate effect on depressive symptoms even comparable to psychotherapy. For anxiety disorders, this effect is mild to moderate in reducing anxiety symptoms. In a study that I conducted with others among refugee children, we found a reduction in symptoms of anxiety and PTSD among children who attended eight to 12 weeks of dance and movement therapies.

Exercise could even potentially desensitize people to physical symptoms of anxiety. That is because of the similarity between bodily effects of exercise, specifically high-intensity exercise, and those of anxiety, including shortness of breath, heart palpitation and chest tightness. Also, by reducing baseline heart rate, exercise might lead to signaling of a calmer internal physical environment to the brain. 

It is important to note that the majority of studies examined the effects of exercise in isolation and not in combination with other effective treatments of clinical anxiety and depression, such as psychotherapy and medication. For the same reason, I am not suggesting exercise as a replacement for necessary mental health care of depression or anxiety, but as part of it, and for prevention.

Two men using exercise bars outdoors.
Many people have created outdoor gyms during the pandemic. Richard Baker/In Pictures via Getty ImagesCC BY-SA

There are other perks besides the neurobiological impacts of exercise. When going out for a walk, one gets more exposure to sunlight, fresh air and nature. One of my patients befriended a neighbor during her regular walks, leading to regular taco Tuesdays with that new friend. I have made some great friends at my boxing gym, who are not only my motivators, but also a great supporting social network. One might pick a dog as their running mate, and another might meet a new date, or enjoy the high energy at the gym. Exercise can also function as a mindfulness practice and a respite from common daily stressors, and from our electronic devices and TV. 

By increasing energy and fitness level, exercise can also improve self-image and self-esteem .

Practical ways for a busy life

So how can you find time to exercise, especially with all the additional time demands of the pandemic, and the limitations imposed by the pandemic such as limited access to the gyms?

  • Pick something you can love. Not all of us have to run on a treadmill (I actually hate it). What works for one person might not work for another. Try a diverse group of activities and see which one you will like more: running, walking, dancing, biking, kayaking, boxing, weights, swimming. You can even rotate between some or make seasonal changes to avoid boredom. It does not even have to be called an exercise. Whatever ups your heartbeat, even dancing with the TV ads or playing with the kids.
  • Use positive peer pressure to your advantage. I have created a group messaging for the boxing gym because at 5:30 p.m., after a busy day at the clinic, I might have trouble finding the motivation to go to the gym or do an online workout. It is easier when friends send a message they are going and motivate you. And even if you do not feel comfortable going to a gym during the pandemic, you can join an online workout together. 
  • Do not see it as all or none. It does not have to be a one-hour drive to and from the gym or biking trail for a one-hour workout vs. staying on the couch. I always say to my patients: “One more step is better than none, and three squats are better than no squats.” When less motivated, or in the beginning, just be nice to yourself. Do as much as possible. Three minutes of dancing with your favorite music still counts.
  • Merge it with other activities: 15 minutes of walking while on the phone with a friend, even around the house, is still being active.
  • When hesitant or low on motivation, ask yourself: “When was the last time I regretted doing it?”
  • Although it can help, exercise is not the ultimate weight loss strategy; diet is. One large brownie might be more calories than one hour of running. Don’t give up on exercise if you are not losing weight. It is still providing all the benefits we discussed.

Even if you do not feel anxious or depressed, still take the exercise pills. Use them for protecting your brain.

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This is a very good post. Arash Javanbakht is a scientist of the first order and we all should do as she advises. I’m going to close today’s post by republish the first two paragraphs of his bio that is also published by The Conversation:

Associate Professor of Psychiatry, Wayne State University Arash Javanbakht, M.D., is the director of the Stress, Trauma, and Anxiety Research Clinic (STARC; https://www.starclab.org) at Wayne State University. Dr Javanbakht and her work have been featured on the National Geographic, The Atlantic, CNN, Aljazeera, NPR, Washington Post, Smithsonian, PBS, American Psychiatric Association, Anxiety and Depression Association of America, American Academy of Child and Adolescent Psychiatry, and tens of other media.

Her clinical and research work is mainly focused on anxiety and trauma related disorders, and PTSD. She often helps civilians and first responders with PTSD. Her clinic utilizes pharmacotherapy (medication), psychotherapy, exercise, and lifestyle modification to help patients achieve their full capacity for a fulfilling life.

Read this, Please!

I need your input.

I am writing another book; my third. It is about the changing planet.

But first I want to tell you a story.

I know Scott Draper. He is the founder and CEO of the Club Northwest. It is the club that Jean goes for her Rock Steady class, and she has been going there for some time.

Indeed Scott and I have struck up a friendship and we now meet up at Scott’s home.

At our first meeting at Scott’s home he lent me the National Geographic’s Earth Day, 50th Anniversary Special Issue printed in April, 2020. It is a magazine that may be flipped and read from either end. On one side there is “A Pessimist’s Guide to Life on Earth in 2070”. On the flip side there is “An Optimist’s Guide to Life on Earth in 2070”. It was a very powerful read.

For on one hand the pessimist’s opinion was speaking of now, of current trends, of the fact that if we don’t change, and change relatively soon, say within the next five years, “our reckless consumption and abuse of resources have made the world a deadlier place for us and for the rest of life on Earth”. It conveys despair!

On the other hand the optimist’s opinion is that life will be different in 2070 and also warmer, “but we will find ways to limit carbon emissions, embrace nature, and thrive. It conveys hope!

I asked Scott which opinion he supported. Scott told me the following:

There is a legend of two people; a grandfather and his grandson. The grandfather explains to his grandson that there are two wolves fighting inside of him, that they will always be there as he grows up and becomes an adult.

“I have a fight going on in me, even at the age I am,” the wise old man says. “It is taking place between these two wolves. One is evil; he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.”

The grandfather paused and looked at his grandson, and then continued; “The other wolf embodies the best of our emotions. He is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. Both wolves are fighting to the death. It is a fight that is going on inside you and indeed every other person, too.”

The grandson thought for some time about what his grandfather had just said. Then he looked up at his grandfather and quietly asked, “Which wolf will win?”

The grandfather gave his reply: “The one we feed”

Now this is an image that serves as a metaphor for our inner sense of conflict. This parable is a powerful reminder of the fight that every human being must face. Regardless of the type of person you are or what kind of life you lead, you will find yourself battling two conflicting emotions at many points in your life. Whether the fight is between anger and peace or resentment and compassion, it is important to recognise the conflicting feelings inside you and to feed the values and choices that matter most to you.

Now I am of an age where I won’t be alive in 2070.

But I am interested in the opinions of others who will be.

I want to ask the following questions:

First Name: Surname: DOB:

Email Address:

Do You Support An Optimist’s Guide to Life on Earth in 2070: Yes / No (please circle one)

Do You Support A Pessimist’s Guide to Life on Earth in 2070: Yes / No (please circle one)

How Many Years Before It Is Too Late To Demand Change: (Please tick your answer.)

Less than 5 years

Between 6 and 10 years

Between 11 and 20 years

Between 21 and 50 years

More than 50 years

How concerned are you? (5 is highest, as in very) 1, 2, 3, 4, 5 (Please circle one.)

Please leave a message if you want to:

Please will you consider helping me.

I am not going to present another post this week. In other words, I will leave this up until the end of Saturday, 26th June.

If you are happy to help me then send me your email address (to paulhandover ‘at’ gmail ‘dot’ com) and I will send out the above survey on the 28th June, 2021. All the recipients will be a bcc.

The survey feedback will be required by a week later; July 5th, 2021.

I will publish the results just as soon as they have been collated.

Thank you very much.

Part Two of the Spitfire and dogs!

To be honest this is more about the Spitfire! The Spitfire SX336.

Raymond was working on the design of his dog tags and to nail stuff about the way to make them, the material thickness, how to work with it (2MM thick brass) and how to stop them failing, when he turned to a contact he had who is a Spitfire Engineer. At that point Ian, the contact, was up the road from Hertfordshire at The Shuttleworth Collection, getting AR501 back in the air.

However, mid-2019 he moved across the airfield to Kennet Aviation. That’s the home of Spitfire XVII.

At that point Raymond was still pestering for help with a fair few aspects of the manufacturing, from working with the five-ton fly-press that was recommended (from a closed aircraft factory south of Birmingham) to using high-speed polishing tools, but – above all – the position of the hole in relation to the edge of the tag, which is the same distance rivets are from the edge of the wing in a Spitfire. 

In return, Raymond offered to build a few websites, one for Kennet Engineering and one for Kennet Aviation. Both the same company really, the Engineering one to try and get more work for a few huge and expensive CNC machines they’ve recently acquired to make spitfire parts they couldn’t get hold of. 

Anyway, it was when researching regarding the Spitfire that he, Raymond, came across my Spitfire content and obviously noticed the title of the website he was looking at: LearningFromDogs.com, saw I had a tremendous-looking book and thought ‘hang on a minute!’ this is all too much of a coincidence, he must say hello AND introduce me (Paul) to the SX336.

So Raymond finally said ‘hello’ and let me know there is indeed another Spitfire still flying somewhere in the world.

Here is an extract from that Shuttleworth website:

At approximately 3pm on Tuesday 25 April 2017 The Shuttleworth Collection’s Spitfire under restoration fired into life for the first time in 12 years.

A first stage engine run took place on the airfield with volunteers who have been working on the project watching with fingers crossed. The Spitfire has recently been fitted with new propeller and spinner, with testing on all systems from hydraulics, electrical, coolant and air being undertaken in the engineer workshop where visitors have been able to follow the project’s progress.

Project engineer Ian Laraman expressed his relief that all had gone to plan, saying, “With any engine being tested for the first time you always hope it will run smoothly, and happily today the Spitfire’s first engine run couldn’t have gone any better. Higher power runs will now follow, which will give us a better indication of how close we are to flight testing, but for now hearing this aircraft powered up again after all the work that’s gone into it has just been fantastic!”

The coolant systems will now be flushed out, and checks carried out on the oil filters in advance of further testing of the Spitfire’s 1,440hp Rolls Royce Merlin V12 engine in the next fortnight. To follow the progress of AR501 as it moves toward the end of its restoration come along to see the aircraft in the engineering hangar or follow The Collection’s Facebook and Twitter pages!

Here is a photograph of Spitfire SX336 from the Kennet Aircraft Collection website.

Seafire FXVII, SX336, G-KASX, acquired in 2001 and put on the Civil Register by Kennet Aviation in 2006.

A real blast from the past!

I will finish the post be repeating the photograph that Raymond took at the Eastbourne Air Show.

Lulu loved an air show, going to several with us over the years. Here she is at Eastbourne air show, enjoying the Lancaster Bomber and a Spitfire from the Battle of Britain Memorial Flight. 

The Old and the New

This caught my eye!

Humans are great inventors! Indeed, a better way to describe H. sapiens ever since we separated from the chimpanzees, some 5 or 6 million years ago, is to describe us as explorers both outwards and inwards constantly in search for new worlds and new insights into meaning.

Thus this naturally caught me eye as Doug Thron uses a modern device, a drone, to search for animals in distress, a very ancient behaviour!

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Drone Pilot Rescues Animals After Natural Disasters

Doug Thron goes to devastated areas to save pets and wildlife.

By Mary Jo DiLonardo

Mary Jo DiLonardo

Published June 9, 2021.

Doug Thron with Duke, a dog he rescued after California wildfires.”Doug to the Rescue”

For nearly three decades, seaplane and drone pilot Doug Thron has been a professional photographer and cinematographer, primarily for nature shows and magazines. A few years ago he was using his drone to film the devastation left behind after wildfires in California when he teamed up with rescuers to help find lost pets and reunite them with their owners.

A long-time animal lover and environmentalist, Thron realized he could combine those passions, using his aerial skills. He now travels wherever there is need, using his drone to help communities dealing with the destruction after natural disasters.

Thron is featured in a six-part documentary series “Doug to the Rescue”streaming on CuriosityStream beginning June 10.

He talked to Treehugger about his first animal rescues, his drones, and some of the challenges he’s faced.

Treehugger: Which came first: the animal rescue work or the drone?

Dough Thron: I was using drones for filming for TV shows, commercials, and real estate clients before doing the animal rescue work. 

Were you involved in animal rescue and realized that your drone work could come in handy? 

Definitely. I was doing animal rescue work after the wildfires in Paradise, California. I was working with an expert cat rescuer named Shannon Jay, and I saw him using an infrared scope at night to help find the cats. We talked about how incredible it would be to put one on a drone and when the opportunity came up about 10 months later in the Bahamas after the category 5 Hurricane Dorian, that’s what I did and it worked incredibly.

I had raised orphaned baby animals as a kid and worked with animals such as possums, raccoons, squirrels, beavers, and even mountain lions. I’ve been using drones since 2013 for cinematography, so I’ve used them for quite a while before I got involved in the actual rescuing of animals with drones.

Duke in the Bahamas.Doug Thron / “Doug to the Rescue”

What was your first big rescue using a drone?

My first big rescue using a drone was in the Bahamas after Hurricane Dorian. I was there helping to deliver aid and film the destruction when I spotted a dog roaming around the mountains of debris. He obviously hadn’t had any water or much food for days. He was really apprehensive at first, but warmed up over the course of the day, as I just sat with him. Dog food and water helped! The next day, some animal rescuers came with me to get him. He’s such an incredible dog, and meant so much to me, so I adopted him and named him Duke after a sign I’d seen where I found him.

Where are some of the places you’ve gone to help stranded animals? 

The Bahamas, Australia, Oregon, California, and Louisiana.

Thron with a rescued koala.”Doug to the Rescue”

What were some of the most challenging circumstances?

In Australia, it was challenging because the hurt koalas were deep in burnt out forests, often with a dense canopy. It was so hot out you had to fly strictly at night with spotlights and infrared and fly the drone pretty far and often drop it down through the trees to see the animals, which takes a lot of skill. Koalas are also very aggressive and strong, and not always thrilled when you go to grab them out of a tree to rescue them. On almost all these rescues, Australia and everywhere else, it’s countless long hours of work—generally about 20 hours a day—which can certainly wear you down day after day.

What is it like when you spot an animal in an area of devastation where there is no other sign of life? 

It’s great to be able to rescue these animals so much more efficiently and faster and, in many cases, find animals that never would have been found.  It’s different everywhere I go—finding animals when there aren’t any others alive nearby is always really hard. But in places like Louisiana, where I was searching in so many neighborhoods, it gives you a feeling of hope when you find a cat or dog, knowing it was someone’s pet. 

In other places, like Australia, I’d be covering dozens of miles a night, sometimes and only finding an occasional animal. It’s really sad because you realize how many thousands of animals didn’t make it. It’s also really hard to see how fires and other natural disasters as a result of climate change are taking out the last patches of unentered habitat and endangered animals.

A dog rescued in Louisiana.”Doug to the Rescue”

How heart-wrenching can it be?

It can be really heart-wrenching to find animals that are severely wounded, but it’s wonderful to be able to save them. 

How euphoric is it when you make a great save?

It’s awesome to be able to save people’s cats and dogs because frequently, that might be the only thing they have left after a fire or hurricane. Obviously, for the animal’s sake, it’s so incredible because without the infrared drone, in many cases, the animal would have never been found and would have died, sometimes a slow and painful death.

Thron with his drone.”Doug to the Rescue”

What is your drone like?

The Matrice 210 V2 are the drones I use with an infrared camera, spotlight, and 180x zoom lens. The combination of using those three attachments for animal rescue has never been done before.

How much time do you spend doing animal rescue work? What else do you do?

The rescue work is pretty continuous for 9 to 10 months during the fire and hurricane seasons. After that, there are occasional lost pets to be found.

What else do you want to accomplish?

I hope to make using infrared drones for animal rescue as popular as helicopters are for rescuing people after a natural disaster. So many more animals can be saved when you can find them so much faster and find ones that never would have been found on foot because there is just too much area to cover.

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This account makes me want to choke up. Doug is clearly used to being a professional photographer and, also, works with others in the field of animal rescue. But this story is about Doug and he is engaged with animal rescue with his heart as well as his head!

Doug has been reported widely I am delighted to say and there’s a YouTube video that you can watch.

It doesn’t get any better than that!

We are all connected!

Thank you Patrice Ayme for sharing this.

I can’t remember when I first came to know Patrice Ayme; it was quite a few years ago. I followed him for years and then had to take a break simply because there weren’t enough hours in the day! Not because I disliked what he was writing – no siree!

He is a most prolific author. Pop into Patrice Ayme’s Thoughts and have a browse around.

Anyway, Patrice recently forwarded me an article that rightly deserved much attention. Here it is:

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Saving The Animals, Thus Ourselves

Animals die in great numbers trying to cross human transportation systems.

When one provides the animals with crossings, they rush to use them (so are used even before they are finished, by a Noah’s ark of species).

Respecting nature is not just about the beauty and naturalness it provides us with, it is about respecting how we became who we are, at our best. We have to learn to share the planet with animals. Not just because we are smart, but also because they are smart and our smarts evolved from interacting with their smarts. So interacting with wild animals is smart all around… and it has made our species smarter! Wildlife interaction is how we evolved our smarts.

Not book smarts, but the deepest smarts.

Hence by respecting animals, we respect how we became human… and it keeps on being human to do so. Economy means managing the house, in particular, managing earth, which is our common house. As the greenhouse heating proceeds at an accelerating pace, we then have to reserve an increasing part of our economic activity to save the animals by helping them to cope with the changes we have brought.

Morality comes from the mores, the old ways, the ways which perdured, and thus, insure survival. Having a natural environment, full of animals, is the ultimate morality. If we can’t save them, how can we learn to save ourselves?

So it is not just smart and economic to save the animals, but also moral. The money engaged so far is quite small. But the price of an unbalanced environment tottering towards ruin, is incomparably higher. For a nice article with nice videos of animals using their smarts crossing freeways and roads, consider:

As a badger digs, say for ground squirrels whose burrows have many exits, could not it be that the coyote would seize a fleeing squirrel, and share the meal? This is basic economics and strategy, and it turns out that coyotes and badgers have figured out that behavior, and cooperate together.

The next question would be this: do the individuals concerned figure it out by themselves, as cephalopods do, or is the behavior culturally instigated, namely both badgers and coyotes learn elements of interspecific cooperation from teaching by their elders? I believe the latter.

After all, I trained the (wild) nesting birds on my balcony to benignantly ignore my weird and intrusive ways … which thus had to learn to be a bit more respectful than they usually are. But of course these ways tend to incite the red tail hawks to not land on this particular balcony on a determined culinary mission (as they have been seen doing…) And the birds know this [1].

Saving the animals is first of all about saving us… Not just our sense of beauty.

Patrice Ayme

[1] Hummingbirds set their nests below hawks’ nests, as this protects them from gays. Local hawks do attack nests of birds who are big enough (like gays, crows, etc). And I have seen them pass 10 feet from me, eyeing me suspiciously… Their feathers can be two feet long…

See this: https://www.audubon.org/news/why-hawk-hummingbirds-best-friend

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We are all connected as I said in the title to today’s post.

The only way we are going to survive as a species on this planet is for all of us to recognise this fundamental law of nature. Or should I say this fundamental law of Nature!

It is a little over fifty years since the inaugural celebration of the first Earth Day; on the 22nd April, 1970. In other words we are just over halfway through if one imagines the celebration of the one hundredth Earth Day: 22nd April, 2070. In 1970 the planet was home to 3.7 billion people. Today there are nearly 8 billion people. But more than that these 8 billion people are living to an average of 72 years, up from 59 years in 50 years.

Our failure to address climate change is harming the planet and all the species, including us humans, who live on Planet Earth. I shall be dead by 2070 and also a great many of my fellow humans. But for all those born in the year 2000 and later it is increasingly going to become the number one priority: Saving the planet from a total catastrophe!

We don’t have long!

A Far Better Life for this dog!

A wonderful new life for this Pit Bull.

There are countless tales of dogs, for a variety of reasons, getting a leg up, it you pardon the pun!

The Pit Bull breed is a very intelligent dog and yet their reputation often gets in the way. From Pit Bulls being used in dog fights some time ago. B’rrr!

But when the Pit Bull is given a chance to better himself they don’t need a second chance at all!

Take this story of a Pit Bull being adopted by some firemen.

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Dog Left Behind By Her Family Hangs Out With Firefighters All Day Now

As soon as she walked into the firehouse, her tail was wagging, and she was licking and greeting everybody.”

By Elizabeth Claire Alberts

Published on 2/22/2017

The people who used to own Ashley hardly fed her, rarely took her outside and, in the end, they simply abandoned her.

Thankfully, Erica Mahnken, cofounder of No More Pain Rescue, and her fiance Michael Favor, rescued the 1-year-old pit bull in January of 2017.

Erica Mahnken, Ashley shortly after being rescued

“We got a phone call from somebody that there was a couple living in an abandoned house. They had no heat or electricity, and they had a dog there,” Mahnken told The Dodo shortly after the rescue.

When a snowstorm hit, the couple apparently left. “I guess they went to find somewhere warm to stay, and they had left the dog behind,” Mahnken said. “So as soon as we got the phone call, we ran and got her.”

Favor made Mahnken stay in the car while he ventured inside to find the dog. He’d later tell Mahnken how bad it was. “There was no electricity in the house — it was freezing,” Mahnken said. “No food, no water for her. The house was a disaster. The windows were broken, and there was feces all over the place.”

ERICA MAHNKEN

But Ashley was unharmed, and she looked like the most joyful dog when Favor walked her out.

“She came running down, super happy,” Mahnken said. “She jumped straight into my car.”

Ashley was thin and malnourished. “All you saw were her ribs — she was so skinny. And the vet later said she was 25 pounds underweight.”

They also noticed that Ashley had cigarette burns on the top of her head.

ERICA MAHNKEN

Since No More Pain Rescue doesn’t have a physical shelter, Mahnken and Favor needed to get Ashley straight into a foster home. They had friends in the New York City Fire Department (FDNY), and knew there used to be a dog at the Fort Pitt station. So Mahnken and Favor asked if the firefighters would hold onto Ashley until they found her a proper home.

Ashley seemed just fine with this arrangement.

ERICA MAHNKEN

“As soon as she walked into the firehouse, her tail was wagging, and she was licking and greeting everybody,” Mahnken said. “She was super happy. From where she came from, you wouldn’t really expect that. You would think that she’d be a little skittish, but she wasn’t at all.”

@PROBYASH

Not all that surprisingly, the firefighting team called Mahnken a few days later, asking to keep Ashley.

ERICA MAHNKEN

“They said, ‘We’re going to adopt her. We just love her so much. She is at home here,'” Mahnken said. “So I was thrilled. And as soon as I walked her in there, I knew that that’s where she belonged.”

@PROBYASH

Ashley now lives at the firehouse full-time.

@PROBYASH

“She’s constantly on the go – she goes on smaller runs with them, she goes on the fire truck with them,” Mahnken said. “They walk her about 30 times a day. They bring her on the roof to play. She’s constantly in the kitchen watching them eat. She has endless supplies of treats. She has the life over there.”

@PROBYASH


Ashley even has her seat in the fire truck, according to Mahnken.

@PROBYASH

“I’m so glad we got her into a home that will show her nothing but love, and not make her into the pit bull that people love to hate so quickly,” Mahnken said. “It was an unbelievable feeling to know that that’s where she belonged.”

Four years later, Ashley is still loving her life at the firehouse — and the fire fighters love her.

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Just another example of what good loving people can do for a dog and the dog’s obvious pleasure at being loved.

Perfect!

Picture Parade Three Hundred and Ninety

That total lunar eclipse!

This stunning photograph was taken by Roger Barnett who describes himself as a former semi-pro ski photographer now shooting wildlife, landscapes and astro….. Retired, mostly..arborist/tree service owner.

It is republished with Roger’s permission.

It was seen on the blog site Ugly Hedgehog and I also include this text from ‘kenpic’:

Often called the “flower moon,” the May full moon is nearly upon us. Earth’s nearest neighbor will reach the full stage early May 26, meaning it will appear full both Tuesday and Wednesday nights. The moon’s closest monthly approach to Earth happens at the same time, making the flower moon a supermoon, as well.

For early risers, there’s another astronomical treat in store: This year’s only total lunar eclipse happens in the hours before sunrise May 26. When Earth’s shadow begins to cover it, Luna often takes on a reddish tint, leading to the name “blood moon” for those rare times when a lunar eclipse aligns with a full moon.

Plus, two photographs to close with. Firstly, this image from Unsplash!

landscape photo of mountains under starry sky at nighttime

We live on a very beautiful planet.

Lastly, this photograph of a dog howling at the moon. Taken from DogWalls! (And hopefully I’m alright with the copyright!)

What a fantastic image!

That article

I said that I would publish the article before the end of the week.

So here it is:

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Climate scientists: concept of net zero is a dangerous trap

Thijs Stoop/Unsplash, FAL

James Dyke, University of Exeter; Robert Watson, University of East Anglia, and Wolfgang Knorr, Lund University

Sometimes realisation comes in a blinding flash. Blurred outlines snap into shape and suddenly it all makes sense. Underneath such revelations is typically a much slower-dawning process. Doubts at the back of the mind grow. The sense of confusion that things cannot be made to fit together increases until something clicks. Or perhaps snaps.

Collectively we three authors of this article must have spent more than 80 years thinking about climate change. Why has it taken us so long to speak out about the obvious dangers of the concept of net zero? In our defence, the premise of net zero is deceptively simple – and we admit that it deceived us.

The threats of climate change are the direct result of there being too much carbon dioxide in the atmosphere. So it follows that we must stop emitting more and even remove some of it. This idea is central to the world’s current plan to avoid catastrophe. In fact, there are many suggestions as to how to actually do this, from mass tree planting, to high tech direct air capture devices that suck out carbon dioxide from the air.


Read more: There aren’t enough trees in the world to offset society’s carbon emissions – and there never will be


The current consensus is that if we deploy these and other so-called “carbon dioxide removal” techniques at the same time as reducing our burning of fossil fuels, we can more rapidly halt global warming. Hopefully around the middle of this century we will achieve “net zero”. This is the point at which any residual emissions of greenhouse gases are balanced by technologies removing them from the atmosphere.

This is a great idea, in principle. Unfortunately, in practice it helps perpetuate a belief in technological salvation and diminishes the sense of urgency surrounding the need to curb emissions now.

We have arrived at the painful realisation that the idea of net zero has licensed a recklessly cavalier “burn now, pay later” approach which has seen carbon emissions continue to soar. It has also hastened the destruction of the natural world by increasing deforestation today, and greatly increases the risk of further devastation in the future.

To understand how this has happened, how humanity has gambled its civilisation on no more than promises of future solutions, we must return to the late 1980s, when climate change broke out onto the international stage.

Steps towards net zero

On June 22 1988, James Hansen was the administrator of Nasa’s Goddard Institute for Space Studies, a prestigious appointment but someone largely unknown outside of academia.

By the afternoon of the 23rd he was well on the way to becoming the world’s most famous climate scientist. This was as a direct result of his testimony to the US congress, when he forensically presented the evidence that the Earth’s climate was warming and that humans were the primary cause: “The greenhouse effect has been detected, and it is changing our climate now.”

If we had acted on Hansen’s testimony at the time, we would have been able to decarbonise our societies at a rate of around 2% a year in order to give us about a two-in-three chance of limiting warming to no more than 1.5°C. It would have been a huge challenge, but the main task at that time would have been to simply stop the accelerating use of fossil fuels while fairly sharing out future emissions.

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Graph demonstrating how fast mitigation has to happen to keep to 1.5℃. © Robbie Andrew, CC BY

Four years later, there were glimmers of hope that this would be possible. During the 1992 Earth Summit in Rio, all nations agreed to stabilise concentrations of greenhouse gases to ensure that they did not produce dangerous interference with the climate. The 1997 Kyoto Summit attempted to start to put that goal into practice. But as the years passed, the initial task of keeping us safe became increasingly harder given the continual increase in fossil fuel use.

It was around that time that the first computer models linking greenhouse gas emissions to impacts on different sectors of the economy were developed. These hybrid climate-economic models are known as Integrated Assessment Models. They allowed modellers to link economic activity to the climate by, for example, exploring how changes in investments and technology could lead to changes in greenhouse gas emissions.

They seemed like a miracle: you could try out policies on a computer screen before implementing them, saving humanity costly experimentation. They rapidly emerged to become key guidance for climate policy. A primacy they maintain to this day.

Unfortunately, they also removed the need for deep critical thinking. Such models represent society as a web of idealised, emotionless buyers and sellers and thus ignore complex social and political realities, or even the impacts of climate change itself. Their implicit promise is that market-based approaches will always work. This meant that discussions about policies were limited to those most convenient to politicians: incremental changes to legislation and taxes.

Around the time they were first developed, efforts were being made to secure US action on the climate by allowing it to count carbon sinks of the country’s forests. The US argued that if it managed its forests well, it would be able to store a large amount of carbon in trees and soil which should be subtracted from its obligations to limit the burning of coal, oil and gas. In the end, the US largely got its way. Ironically, the concessions were all in vain, since the US senate never ratified the agreement.

Aerial view of autumn foliage.
Forests such as this one in Maine, US, were suddenly counted in the carbon budget as an incentive for the US to join the Kyoto Agreement. Inbound Horizons/Shutterstock

Postulating a future with more trees could in effect offset the burning of coal, oil and gas now. As models could easily churn out numbers that saw atmospheric carbon dioxide go as low as one wanted, ever more sophisticated scenarios could be explored which reduced the perceived urgency to reduce fossil fuel use. By including carbon sinks in climate-economic models, a Pandora’s box had been opened.

It’s here we find the genesis of today’s net zero policies.

That said, most attention in the mid-1990s was focused on increasing energy efficiency and energy switching (such as the UK’s move from coal to gas) and the potential of nuclear energy to deliver large amounts of carbon-free electricity. The hope was that such innovations would quickly reverse increases in fossil fuel emissions.

But by around the turn of the new millennium it was clear that such hopes were unfounded. Given their core assumption of incremental change, it was becoming more and more difficult for economic-climate models to find viable pathways to avoid dangerous climate change. In response, the models began to include more and more examples of carbon capture and storage, a technology that could remove the carbon dioxide from coal-fired power stations and then store the captured carbon deep underground indefinitely.

Metal pipes and stacks at a factory site under grey sky.
The Tomakomai carbon, capture and storage test site, Hokkaido, Japan, March 2018. Over its three-year lifetime, it’s hoped that this demonstrator project will capture an amount of carbon approximately 1/100,000 of current global annual emissions. The captured carbon will be piped into geological deposits deep under the sea bed where it will need to remain for centuries. REUTERS/Aaron Sheldrick

This had been shown to be possible in principle: compressed carbon dioxide had been separated from fossil gas and then injected underground in a number of projects since the 1970s. These Enhanced Oil Recovery schemes were designed to force gases into oil wells in order to push oil towards drilling rigs and so allow more to be recovered – oil that would later be burnt, releasing even more carbon dioxide into the atmosphere.

Carbon capture and storage offered the twist that instead of using the carbon dioxide to extract more oil, the gas would instead be left underground and removed from the atmosphere. This promised breakthrough technology would allow climate friendly coal and so the continued use of this fossil fuel. But long before the world would witness any such schemes, the hypothetical process had been included in climate-economic models. In the end, the mere prospect of carbon capture and storage gave policy makers a way out of making the much needed cuts to greenhouse gas emissions.

The rise of net zero

When the international climate change community convened in Copenhagen in 2009 it was clear that carbon capture and storage was not going to be sufficient for two reasons.

First, it still did not exist. There were no carbon capture and storage facilities in operation on any coal fired power station and no prospect the technology was going to have any impact on rising emissions from increased coal use in the foreseeable future.

The biggest barrier to implementation was essentially cost. The motivation to burn vast amounts of coal is to generate relatively cheap electricity. Retrofitting carbon scrubbers on existing power stations, building the infrastructure to pipe captured carbon, and developing suitable geological storage sites required huge sums of money. Consequently the only application of carbon capture in actual operation then – and now – is to use the trapped gas in enhanced oil recovery schemes. Beyond a single demonstrator, there has never been any capture of carbon dioxide from a coal fired power station chimney with that captured carbon then being stored underground.

Just as important, by 2009 it was becoming increasingly clear that it would not be possible to make even the gradual reductions that policy makers demanded. That was the case even if carbon capture and storage was up and running. The amount of carbon dioxide that was being pumped into the air each year meant humanity was rapidly running out of time.

With hopes for a solution to the climate crisis fading again, another magic bullet was required. A technology was needed not only to slow down the increasing concentrations of carbon dioxide in the atmosphere, but actually reverse it. In response, the climate-economic modelling community – already able to include plant-based carbon sinks and geological carbon storage in their models – increasingly adopted the “solution” of combining the two.

So it was that Bioenergy Carbon Capture and Storage, or BECCS, rapidly emerged as the new saviour technology. By burning “replaceable” biomass such as wood, crops, and agricultural waste instead of coal in power stations, and then capturing the carbon dioxide from the power station chimney and storing it underground, BECCS could produce electricity at the same time as removing carbon dioxide from the atmosphere. That’s because as biomass such as trees grow, they suck in carbon dioxide from the atmosphere. By planting trees and other bioenergy crops and storing carbon dioxide released when they are burnt, more carbon could be removed from the atmosphere.

With this new solution in hand the international community regrouped from repeated failures to mount another attempt at reining in our dangerous interference with the climate. The scene was set for the crucial 2015 climate conference in Paris.

A Parisian false dawn

As its general secretary brought the 21st United Nations conference on climate change to an end, a great roar issued from the crowd. People leaped to their feet, strangers embraced, tears welled up in eyes bloodshot from lack of sleep.

The emotions on display on December 13, 2015 were not just for the cameras. After weeks of gruelling high-level negotiations in Paris a breakthrough had finally been achieved. Against all expectations, after decades of false starts and failures, the international community had finally agreed to do what it took to limit global warming to well below 2°C, preferably to 1.5°C, compared to pre-industrial levels.

But dig a little deeper and you could find another emotion lurking within delegates on December 13. Doubt. We struggle to name any climate scientist who at that time thought the Paris Agreement was feasible. We have since been told by some scientists that the Paris Agreement was “of course important for climate justice but unworkable” and “a complete shock, no one thought limiting to 1.5°C was possible”. Rather than being able to limit warming to 1.5°C, a senior academic involved in the IPCC concluded we were heading beyond 3°C by the end of this century.

Instead of confront our doubts, we scientists decided to construct ever more elaborate fantasy worlds in which we would be safe. The price to pay for our cowardice: having to keep our mouths shut about the ever growing absurdity of the required planetary-scale carbon dioxide removal.

Taking centre stage was BECCS because at the time this was the only way climate-economic models could find scenarios that would be consistent with the Paris Agreement. Rather than stabilise, global emissions of carbon dioxide had increased some 60% since 1992.

Alas, BECCS, just like all the previous solutions, was too good to be true.

Across the scenarios produced by the Intergovernmental Panel on Climate Change (IPCC) with a 66% or better chance of limiting temperature increase to 1.5°C, BECCS would need to remove 12 billion tonnes of carbon dioxide each year. BECCS at this scale would require massive planting schemes for trees and bioenergy crops.

The Earth certainly needs more trees. Humanity has cut down some three trillion since we first started farming some 13,000 years ago. But rather than allow ecosystems to recover from human impacts and forests to regrow, BECCS generally refers to dedicated industrial-scale plantations regularly harvested for bioenergy rather than carbon stored away in forest trunks, roots and soils.

Currently, the two most efficient biofuels are sugarcane for bioethanol and palm oil for biodiesel – both grown in the tropics. Endless rows of such fast growing monoculture trees or other bioenergy crops harvested at frequent intervals devastate biodiversity.

It has been estimated that BECCS would demand between 0.4 and 1.2 billion hectares of land. That’s 25% to 80% of all the land currently under cultivation. How will that be achieved at the same time as feeding 8-10 billion people around the middle of the century or without destroying native vegetation and biodiversity?


Read more: Carbon capture on power stations burning woodchips is not the green gamechanger many think it is


Growing billions of trees would consume vast amounts of water – in some places where people are already thirsty. Increasing forest cover in higher latitudes can have an overall warming effect because replacing grassland or fields with forests means the land surface becomes darker. This darker land absorbs more energy from the Sun and so temperatures rise. Focusing on developing vast plantations in poorer tropical nations comes with real risks of people being driven off their lands.

And it is often forgotten that trees and the land in general already soak up and store away vast amounts of carbon through what is called the natural terrestrial carbon sink. Interfering with it could both disrupt the sink and lead to double accounting.

As these impacts are becoming better understood, the sense of optimism around BECCS has diminished.

Pipe dreams

Given the dawning realisation of how difficult Paris would be in the light of ever rising emissions and limited potential of BECCS, a new buzzword emerged in policy circles: the “overshoot scenario”. Temperatures would be allowed to go beyond 1.5°C in the near term, but then be brought down with a range of carbon dioxide removal by the end of the century. This means that net zero actually means carbon negative. Within a few decades, we will need to transform our civilisation from one that currently pumps out 40 billion tons of carbon dioxide into the atmosphere each year, to one that produces a net removal of tens of billions.

Mass tree planting, for bioenergy or as an attempt at offsetting, had been the latest attempt to stall cuts in fossil fuel use. But the ever-increasing need for carbon removal was calling for more. This is why the idea of direct air capture, now being touted by some as the most promising technology out there, has taken hold. It is generally more benign to ecosystems because it requires significantly less land to operate than BECCS, including the land needed to power them using wind or solar panels.

Unfortunately, it is widely believed that direct air capture, because of its exorbitant costs and energy demand, if it ever becomes feasible to be deployed at scale, will not be able to compete with BECCS with its voracious appetite for prime agricultural land.

It should now be getting clear where the journey is heading. As the mirage of each magical technical solution disappears, another equally unworkable alternative pops up to take its place. The next is already on the horizon – and it’s even more ghastly. Once we realise net zero will not happen in time or even at all, geoengineering – the deliberate and large scale intervention in the Earth’s climate system – will probably be invoked as the solution to limit temperature increases.

One of the most researched geoengineering ideas is solar radiation management – the injection of millions of tons of sulphuric acid into the stratosphere that will reflect some of the Sun’s energy away from the Earth. It is a wild idea, but some academics and politicians are deadly serious, despite significant risks. The US National Academies of Sciences, for example, has recommended allocating up to US$200 million over the next five years to explore how geoengineering could be deployed and regulated. Funding and research in this area is sure to significantly increase.

Difficult truths

In principle there is nothing wrong or dangerous about carbon dioxide removal proposals. In fact developing ways of reducing concentrations of carbon dioxide can feel tremendously exciting. You are using science and engineering to save humanity from disaster. What you are doing is important. There is also the realisation that carbon removal will be needed to mop up some of the emissions from sectors such as aviation and cement production. So there will be some small role for a number of different carbon dioxide removal approaches.

The problems come when it is assumed that these can be deployed at vast scale. This effectively serves as a blank cheque for the continued burning of fossil fuels and the acceleration of habitat destruction.

Carbon reduction technologies and geoengineering should be seen as a sort of ejector seat that could propel humanity away from rapid and catastrophic environmental change. Just like an ejector seat in a jet aircraft, it should only be used as the very last resort. However, policymakers and businesses appear to be entirely serious about deploying highly speculative technologies as a way to land our civilisation at a sustainable destination. In fact, these are no more than fairy tales.

Crowds of young people hold placards.
‘There is no Planet B’: children in Birmingham, UK, protest against the climate crisis. Callum Shaw/Unsplash, FAL

The only way to keep humanity safe is the immediate and sustained radical cuts to greenhouse gas emissions in a socially just way.

Academics typically see themselves as servants to society. Indeed, many are employed as civil servants. Those working at the climate science and policy interface desperately wrestle with an increasingly difficult problem. Similarly, those that champion net zero as a way of breaking through barriers holding back effective action on the climate also work with the very best of intentions.

The tragedy is that their collective efforts were never able to mount an effective challenge to a climate policy process that would only allow a narrow range of scenarios to be explored.

Most academics feel distinctly uncomfortable stepping over the invisible line that separates their day job from wider social and political concerns. There are genuine fears that being seen as advocates for or against particular issues could threaten their perceived independence. Scientists are one of the most trusted professions. Trust is very hard to build and easy to destroy.

But there is another invisible line, the one that separates maintaining academic integrity and self-censorship. As scientists, we are taught to be sceptical, to subject hypotheses to rigorous tests and interrogation. But when it comes to perhaps the greatest challenge humanity faces, we often show a dangerous lack of critical analysis.

In private, scientists express significant scepticism about the Paris Agreement, BECCS, offsetting, geoengineering and net zero. Apart from some notable exceptions, in public we quietly go about our work, apply for funding, publish papers and teach. The path to disastrous climate change is paved with feasibility studies and impact assessments.

Rather than acknowledge the seriousness of our situation, we instead continue to participate in the fantasy of net zero. What will we do when reality bites? What will we say to our friends and loved ones about our failure to speak out now?

The time has come to voice our fears and be honest with wider society. Current net zero policies will not keep warming to within 1.5°C because they were never intended to. They were and still are driven by a need to protect business as usual, not the climate. If we want to keep people safe then large and sustained cuts to carbon emissions need to happen now. That is the very simple acid test that must be applied to all climate policies. The time for wishful thinking is over.


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James Dyke, Senior Lecturer in Global Systems, University of Exeter; Robert Watson, Emeritus Professor in Environmental Sciences, University of East Anglia, and Wolfgang Knorr, Senior Research Scientist, Physical Geography and Ecosystem Science, Lund University

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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I can’t add anything to this article because it is written by scientists and that is one thing that I know I am not!

But I can comment as a very concerned adult and really can do more that repeat what I said in yesterday’s post:

Thank goodness for our younger generation. Because these young people are coming together to fight for change. May they have universal encouragement from those of us who will never see our younger days again!

The Elephant in the Room

This is one of the most important posts since I started blogging!

I was born in 1944 and that makes me 76. I am reasonably engaged in the issues facing us but, in a sense, protected from the realities of the modern world because I have a loving wife, two loving young people, as in my son Alex and my daughter Maija, and a special grandson, Morten.

We are also very lucky in that my wife, Jean, and I are both retired and we live on 13 rural acres in a beautiful part of Southern Oregon and enjoy immensely our six dogs, two horses, two parakeets and feeding the wild birds and deer.

But it can’t stay that way because of the encroaching elephant in the room.

I am speaking of climate change that if not dealt with in the near future, say in the next 10 years, will lead to an unimaginable state of affairs.

Now one could argue that you come to Learning from Dogs to get away from climate change and the like. But this is too important and, also, involves all of us including our gorgeous dogs.

First, I want to include an extract from a recent Scientists Warning newsletter (and please read this extract carefully).

Recently, one article on the climate emergency above all others has cut through – with over ONE MILLION views, “Climate scientists: concept of net zero is a dangerous trap”  published in The Conversation is being talked about by many thousands, and led Greta Thunberg to tweet:  “This is one of the most important and informative texts I have ever read on the climate- and ecological crises.” 
So why is this article so very important?

In our latest interview, I talk with two of the authors – Dr.  James Dyke, global systems scientist at the University of Exeter and Dr. Wolfgang Knorr, climate scientist at Lund University. And the conversation does not make for comfortable viewing.  We discuss what led James, Wolfgang and Professor Bob Watson to write an article that they have described as being one of the hardest they have ever written. The article is *not* an attack on net zero, nor does it advocate a fatalistic position. Instead, as you will hear, the interview reveals the heartfelt concerns of two scientists who are profoundly worried about the failure of a climate policy system that suppresses the  voice of science and is fundamentally flawed. A climate policy system that year after year has failed.

But  it is not just the climate policy system that has failed. Academia has failed too, and continues to fail Greta and young people like her. And this *must* stop. Young people have become the adults in the room. We cannot place this burden on their shoulders. They have shown their courage and bravery. Now it’s time for academia to step up to the challenge and to critically examine why we are failing. 

Secondly, I want to share that interview with you. This is a 36-minute interview. Please, please watch it. If it is not a convenient time just now then bookmark the post and watch it when you can sit down and be fully engaged. You will understand then and agree with me that this is one of the most important videos ever!

Lastly, I would like you to read the article published in The Conversation. I have included a link to it but I am also going to republish it on Friday.

Because we have to listen to the scientists without delay and press for change now.

Thank goodness for our younger generation. Because these young people are coming together to fight for change. May they have universal encouragement from those of us who will never see our younger days again!

men's white and blue gingham dress shirt
Photograph by Zach Lucero

Time to end puppy mills

I am republishing a recent email that came to me.

Puppy Mills are disgraceful. Worse than that they are a scar on the face of mankind.

Yesterday I received an email that came in from the Humane Society Legislative Fund. I am sure many of you also received it.

I am going to republish it. Please help if you can.

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Tell the USDA to protect puppies

Dogs suffer horribly in puppy mills. What’s worse is that over the last four years, The U.S. Department of Agriculture, which is charged with monitoring, citing and revoking licenses of these breeding facilities if they sell to pet stores, brokers or online, stopped taking their job of puppy mill enforcement seriously and the agency did not take all the necessary steps to make sure that standards of care are improved to ensure that puppy mill facilities meet the basic needs of happy and healthy dogs.

Enforcement has plummeted at USDA since 2017 and citations for violations are down more than 65%. But we have a new Administration leading the United States Department of Agriculture, one that has already promised that they are going to take animal care seriously. Now is our chance to send a message loud and clear: you must protect dogs and puppies and take puppy mill enforcement seriously, and you must ensure that standards of care are improved in puppy mills to meet the needs of the thousands of dogs living in those facilities.

TAKE ACTION
Please send a brief, polite message to the USDA using the form provided.

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The form is available here!

I am going to leave you with a photograph, one of many I am afraid. This one was taken from the Animal Rescue Corps.

Very sad!