Category: People

More yawning!

This time from dogs

Two days ago, I wrote a post Empathy and bonding that revolved around some recent science about yawning in wolves. The crux of the post was an essay in the Smithsonian by Helen Thompson. The article was called Yawning Spreads like a Plague in Wolves.

In my research for that post, I came across another Smithsonian article regarding the contagious nature of yawning in dogs. I wanted to republish that here as a follow-up to the yawning in wolves piece.

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Dogs Yawn Contagiously Too

Like humans, dogs are prone to yawning when they see someone else do it—and a new study shows that they yawn most frequently in response to their owner.

By Joseph Stromberg
smithsonian.com
August 7, 2013

dog-1 — New research shows that, like humans, dogs are prone to yawning when they see someone else do it—and they yawn most frequently in response to their owner. Image via Flickr user The Eggplant

Animals: they’re just like us. They have unique, individual personalities. They remember their friends after years apart.

And now, in one of the most groundbreaking scientific discoveries of the decade—and perhaps even the century—researchers from the University of Tokyo have discovered that, like humans, dogs yawn contagiously.

Okay, we kid. But in all seriousness, the finding does shed a bit of light on that most mysterious of behaviors, the yawn. Despite years of research, scientists still don’t understand why we do it in the first place. Most believe we yawn to help cool down when our brains are overheated. The fact that yawning is contagious in 60 to 70 percent of people, many argue, is a function of empathy, as people who score higher on empathy tests are more likely to experience contagious yawning.

In the new study, published today [Ed. August 7th, 2013] in PLOS ONE, the researchers found that more than half the dogs they tested yawned contagiously—and, most interesting, they were more likely to yawn after watching their owner yawn than seeing it done by an unfamiliar human. If empathy truly is at the heart of contagious yawning, these findings could suggest that canines, too, are capable of true empathy.

dsds — Image via Flickr user The hills are alive

This isn’t the first study to show that dogs yawn contagiously, but it is the first to get the dogs’ owners involved. The researchers visited the homes of 25 dogs from different breeds (ranging from golden retrievers to labs to chihuahuas) and had their owners sit in front of them, call their name, and then yawn. For a control, they also had their owners simply open and close their mouths, without a yawn’s characteristic jaw-stretching, deep inhalation or long sigh. As a comparison, they also had people that the dogs had never met before perform both actions. (Incidentally, the paper is vague on how they got the owners and strangers to yawn—although, as you might have discovered since starting this post, simply reading about yawning might have done the trick.)

In total, the 25 dogs yawned 22 times after seeing people yawn, and just 5 times after seeing people open and close their mouths. They were nearly three times more likely to yawn contagiously after seeing their owner yawn as compared to seeing a random person do it. This last finding, they say, provides further evidence for the role of empathy in yawning, as dogs are presumably more likely to empathize with their owners than another person.

Why would empathy be the explanation for why yawns are contagious? As social animals, humans often inadvertently copy the emotions and behaviors of those around them, whether it’s a smile or a frown.

Yawns, presumably, are no exception. And if the underlying function of yawning is to dissipate heat and cool the brain down, mimicking the yawns of others would make a lot of sense. “If I see a yawn, that might automatically cue an instinctual behavior that if so-and-so’s brain is heating up, that means I’m in close enough vicinity, I may need to regulate my neural processes too,” Steven Platek, a psychology professor at Georgia Gwinnett College, told my colleague Marina Koren in her recent post on the science of yawning.

Other work has found that chimpanzees yawn contagiously. That research, along with the new finding, suggests that to some extent, chimps and dogs operate based on the same sorts of social cues as we do.

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What more can I add!

Especially with a yawn coming up! (A younger version of me, you do understand!)

Empathy and bonding.

Who would have thought that yawning revealed so much more than one’s tonsils!

Alex Jones, he of the blog The Liberated Way, recently posted You need room to grow. On reading the post a section stood out for me:

The human eye needs the stimulation of sunlight and the outdoors to develop properly. The BBC [Ed: Massive rise in Asian eye damage] reports that a recent study of students in South Asian cities found 90% of the samples were short-sighted, a condition called myopia that needs glasses. Modern South Asian students spend a large part of their lives indoors studying or involved with electronic technology such as the internet. Young children in the UK are rapidly getting myopia as young as three because of being indoors and on computers for long periods of time according to the Daily Mail.

That got me thinking about both the ‘old’ and ‘new’ styles of social bonding. In defence of our digital world, there is no question that social media programs (apps?) such as Facebook, Linked-In and Twitter are incredible means of communicating with people that one doesn’t know directly. Even the funny old world of blogging delivers that. I would have stopped writing for Learning from Dogs years ago if it weren’t for the many ‘friends’ that have been made across the ‘blogosphere’!

But (and you knew there was a ‘but’ coming, didn’t you!), social intimacy, as in being able to rub shoulders with people, is the vital core to how we ‘wear’ the world around us.

That was brought home to me by a recent article on the Smithsonian website, an article that I am taking the liberty of republishing in this place. The article is about the contagious nature of yawning; not just for us humans but for wolves.

Note: there were many links to other content in the article making it almost impossible to replicate. So please go to the original to follow up those links.

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Yawning Spreads Like a Plague in Wolves

Evidence of contagious yawning in chimps, dogs and now wolves suggests that the behavior is linked to a mammalian sense of empathy

By Helen Thompson smithsonian.com
August 27, 2014

Chimps do it, birds do it, even you and I do it. Once you see someone yawn, you are compelled to do the same. Now it seems that wolves can be added to the list of animals known to spread yawns like a contagion.

Among humans, even thinking about yawning can trigger the reflex, leading some to suspect that catching a yawn is linked to our ability to empathize with other humans. For instance, contagious yawning activates the same parts of the brain that govern empathy and social know-how. And some studies have shown that humans with more fine-tuned social skills are more likely to catch a yawn.

Similarly, chimpanzees, baboons and bonobos often yawn when they see other members of their species yawning. Chimps (Pan troglodytes) can catch yawns from humans, even virtual ones, as seen in the video below. At least in primates, contagious yawning seems to require an emotional connection and may function as a demonstration of empathy. Beyond primates, though, the trends are less clear-cut. One study found evidence of contagious yawning in birds but didn’t connect it to empathy. A 2008 study showed that dogs (Canis lupus familiaris) could catch yawns from humans, and another showed that dogs were more likely to catch the yawn of a familiar human rather than a stranger. But efforts to see if dogs catch yawns from each other and to replicate the results with humans have so far had no luck.

Now a study published today in PLOS ONE reports the first evidence of contagious yawning in wolves (Canis lupus lupus). “We showed that the wolves were able to yawn contagiously, and this is affected by the emotional bond between individuals, which suggests that familiarity and social bonds matter in these animals the same way as it does in humans,” says study co-author Teresa Romero, who studies animal behavior at the University of Tokyo.

The prevalence of contagious yawning in primates and other mammals could give us some clues to the evolution of empathy—that’s in part what makes the phenomenon so interesting and so controversial. If dogs can catch yawns from humans, did they pick up the behavior because of domestication, or does the trait run deeper into evolutionary history?

The Tokyo team took a stab at those questions by looking at contagious yawning in dog’s closest relatives, wolves. For 254 hours over five months, they observed twelve wolves (six males and six females) at the Tama Zoological Park in Tokyo. They kept tabs on the who, what, when, where, how many and how long of every yawn, then separated out data for yawns in relaxed settings, to minimize the influence of external stimuli.

Next, they statistically analyzed the data and looked for trends. They found that wolves were much more likely to yawn in response to another’s yawn rather than not, which suggests that contagious yawning is at play.

Smithyawning — In image A, an individual (right) yawned during a resting period, and a few seconds later, image B shows the subject (on the left) yawned contagiously. (Teresa Romero)

Wolves were more likely to catch the yawn if they were friends with the yawner. Females were also quicker on the yawn uptake when watching the yawns of those around them—possibly because they’re more attuned to social cues, but with such a small group it’s hard to say for sure.

The results seem to add to the case for empathy as the primary function of contagious yawning. “We have the strongest responses to our family, then our friends, then acquaintances, and so on and so forth,” says Matt Campbell, a psychologist at California State University, Channel Islands. “That contagious yawning works along the same social dimension supports the idea that the mechanism that allows us to copy the smiles, frowns and fear of others also allows us to copy their yawns.”

Empathy likely originated as an ancestral trait in mammals, and that’s why it emerges in such disparate species as wolves and humans. “More and more research is supporting this idea that basic forms of empathy are very ancient, and they are present in a wide number of species, at least in mammals,” says Romero. Elephants, for example, comfort their upset friends. Even rats exhibit a basic helping behavior toward other friendly rodents.

Why does contagious yawning between members of the same species show up in wolves and not dogs? The difference probably comes down to study design, not biology. “Most likely, dogs also catch yawns from [other dogs], as now shown for wolves,” says Elaine Madsen, a cognitive zoologist at Lund University in Sweden. Further studies might reveal the extent to which human interaction has affected present-day dogs’ susceptibility to catching another species’ yawns, she says.

It’s impossible to say what true function contagious yawning serves in wolves, but the researchers argue that such behavior could cultivate social bonds. “If an individual is not in sync with its group, it risks being left behind. That is not good,” says Campbell. Just watching wolves yawn can’t definitively prove that empathy drove the behavior, but it’s certainly compelling evidence that wolves might feel for their fellow lupines.

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Fascinating. As too is an article also on the Smithsonian website about dogs yawning. Going to republish that in a few days.

However, this post was prompted by the reminder that there is no substitute for social bonding with others who we meet physically. That is why the Smithsonian essay seemed such an important reminder. As was written (my emphasis):

Among humans, even thinking about yawning can trigger the reflex, leading some to suspect that catching a yawn is linked to our ability to empathize with other humans. For instance, contagious yawning activates the same parts of the brain that govern empathy and social know-how. And some studies have shown that humans with more fine-tuned social skills are more likely to catch a yawn.

The real you!

I am delighted to present the following guest post from Ruth Nina Welsh.

We seem to be on a bit of a roll in terms of seeking a better self-understanding.

Last Thursday I offered up some thoughts and reflections on meditation Quietening one’s self down and then the following day presented the film Inner worlds, Outer worlds, the wonderful film by Canadian film maker, musician and meditation teacher Daniel Schmidt. Daniel described his film “as the external reflection of his own adventures in meditation.” (And did you read the fascinating comments by ‘R’?)

Anyway, to today.

I forget how Ruth and I made contact with each other but that’s immaterial to today’s guest post. What is material is that we did make contact and through Ruth’s website I became aware of her talents. In her own words:

BE YOUR OWN COUNSELLOR & COACH shares psychology, memoirs and creativity to help and inspire you to live a happier, more fulfilling and purposeful life.

****

WHO AM I? – I’m a freelance writer, specialising in lifestyle, wellbeing and self-help; a former counsellor & coach and an erstwhile musician. I have a diverse educational background – with degrees in arts and law – but psychology is my passion. You can find out more about me on my personal site.

As a singer-songwriter, I released my debut acoustic album – As I Breathe – in 2000.

As a counsellor and coach, I was in private practice from 2008-2011.

As a freelancer in the publishing field, I’ve been involved as an editor, formatter, copy-editor, proofreader and I’ve also managed book projects and manuscript submissions.

Now, as a freelance writer, I write articles and guest posts, and continue to build this free online self-help resource.

So back to the connection between Ruth and me.

A couple of weeks ago, Ruth asked me if I would like to publish an essay from her.

I read it and replied without hesitation that I would be honoured to publish said essay.

Thus with no further ado here it is. (And do read to the end to be informed about a very generous free offer from Ruth.)

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The Struggle To Be Authentic

Introduction

Of all the challenges we face in life, the struggle to be authentic is a vital one. It’s not always recognised that being authentic – being true to ourselves – is essential for our own wellbeing and happiness. We struggle with authenticity because it’s often hard to reveal the truth about how we feel. And, as strange as it may seem, sometimes we don’t even know how we truly feel. It can be painful and difficult to begin to speak from a place of truth and to unmask hidden feelings which may be covered over by years of denial, trauma and people pleasing.

How we learn to be authentic in childhood

Being authentic and true to ourselves is not innate; it’s something we learn how to do. We learn from those close to us as we grow up. As children we observe our parents, or others who care for us. We notice how truthful and genuine they are. We also learn that there is power in the gap between how we feel and what we actually reveal to others. During our childhood we sometimes find that it can be unwise to say what we honestly feel or think, it can get us into trouble. Bruising judgements from our parents can mean we stay quiet rather than speak up. If a parent constantly criticises and mocks us it’s likely that we’ll modify our behaviour around them. We’ll try to please them and avoid unnecessary pain by saying what they want to hear – even if this is not our own truth. Not being true to ourselves can also follow a traumatic event where we may feel the need to hide our feelings or bury painful grief. All of these things and more mean that, piece by piece, we can lose connection with ourselves and how we truly feel.

The struggle to be authentic in adulthood

As we leave childhood behind us we take the lessons we learn from it into our adult lives. If we felt unable to speak up truthfully when younger then this usually doesn’t change when we become an adult. We can find ourselves unable to speak up within an intimate relationship, downtrodden in our work life and unable to fully connect in our friendships. Over time, if we keep speaking the words only others want to hear – words that are not our own truth – we can lose touch with what we actually feel. We can lose touch with our true selves, our true desires and our true needs and wants. Having been a spokesperson for others for so long we can find ourselves lost and adrift, not knowing how we truly feel about anything, not knowing who we really are. And this can lead us to a treacherous place – living behind a mask, fearing disapproval, and not connecting at a genuine level with anyone. This damaging cycle will continue unless, or until, we see the need for change and realise that being authentic is vital for our own happiness and wellbeing.

Learning to be authentic

It’s difficult to be authentic when this has not been our normal way of being. We may have been used to white lies, outright untruths, or just unconsciously denying our own thoughts and feelings. We may have lived in a family where half-truths and masks were the norm. We may have had to hide our own feelings to survive. This is then our problem: without a template of truth-telling and speaking out in a genuine way, we often struggle to be authentic. We may even have to learn how to be honest and authentic from the bottom up.

Two steps to authenticity

As a starting point, our task is two-fold and can be seen in two distinct steps. Firstly, to find out how we actually feel about things and, secondly, to begin to reveal how we feel to others. This sounds straightforward but doing these two things can be intensely challenging. We are often beaten down by life, our words may have been ridiculed, our self-esteem may be low. We can feel worthless and feel that what we have to say doesn’t matter. If you are in this place, then the most important thing to understand, as a given, is that what you have to say does matter and you have a right to say it. Whatever you have learned in the past and whatever you have been told, know these vital, universal truths:

Each of us has value, has a voice, and we are entitled to speak out and have our own precious, individual opinions heard.

First Step: How do you feel?

With that as your starting point – that your true, individual voice matters – you can begin the first step: to find out how you actually feel. This can be easier said than done. You’ve spoken the words others wanted to hear for so long now that you may not actually know how you genuinely feel. To begin to make inroads into this takes time, an effort of will, and an increase in your own self-awareness. One of the easiest ways to begin this process is to record your thoughts, feelings and opinions down on paper. In a private way, in your own journal, you can start to look and search inside yourself for how you actually feel about things – what you believe, what your opinions are, what you want from life. You can uncover what your own personal likes and dislikes are – not to please others, but to please yourself. With time and patience your awareness will increase and you’ll begin to hear your own inner voice speak out. It may be a whisper at first, but, if nurtured, this will develop. Gradually you will begin to connect with your true self and start to know how you truly feel.

Second Step: Share how you feel

As you begin to know how you feel you can start to embark on the second step on the road to being authentic and true to yourself – revealing and sharing how you feel. You can begin to speak up for yourself and share your own beliefs and opinions. Your voice does not need to be loud or demanding, but with calm authority you can learn to speak out. This can be a difficult process at the beginning but try starting this process by speaking out in safe emotional surroundings. Find friends who are supportive and then begin to honestly and truthfully share your thoughts and feelings with them. As you begin to know how you feel, and start to voice your own opinions, you can create more meaningful relationships. You can connect at a deeper emotional level – from a place of truth and honesty.

Conclusion

It sounds simple, being true to ourselves, but it is a continual struggle and it is fraught with difficulty. Fraught with judgement, disapproval and fear. But the courageous speak out from a place of truth and in doing this they make deep, meaningful and honest connections. This impacts on all parts of a person’s life: from choices made to the quality of relationships enjoyed. Being authentic becomes a way of being, a way of life. With the voice of authenticity comes true connection and it is well worth the struggle it costs us. For if we are just a spokesperson for others, or a mouthpiece for others – fake, in other words – then what value and meaning can we attach to our own lives and to our relationships? And if we are not being true to ourselves and genuinely authentic in our words and deeds then who are we in this world and what is the point of our life?

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So to that special offer.

Ruth asked me to include this invitation for all readers of Learning from Dogs.

Simply if you go across to Ruth’s website Be Your Own Counsellor & Coach and sign up as an email subscriber, you will get the free ebook when it becomes available in the autumn!! The sign-up box is to the top right-hand corner of the home page, just above the following:

Free Ebook For Subscribers – Coming Autumn 2014

FREE to Subscribers. The first book in my series will be free to subscribers of this site and also available on Amazon as an ebook.

Subscribe above to receive this free book when it becomes available.

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Being authentic?

Do you share your life with a dog? Learn!

Our inner and outer worlds.

To awaken one’s true self, one must awaken the entire world.

As you may gather from the sub-heading above, this is not a typical post today! (If there is a typical post in this place!) In fact, I think this is the first time in over five years of publishing Learning from Dogs that I have devoted a post solely to a full-length film.

But the film so perfectly picks up the theme of yesterday’s post, Quietening one’s self down, that it was too good an opportunity to miss.

The film is called Inner Worlds, Outer Worlds and that website explains:

Inner Worlds was created by Canadian film maker, musician and meditation teacher Daniel Schmidt. The film could be described as the external reflection of his own adventures in meditation. As Daniel came to meditative insights, he realized that these same insights were discovered over and over in spiritual traditions around the world and that all traditions share a common mystical underpinning.

He realized that it is this core experience that connects us not only to the mysterious source of all creation, but to each other as well. Along with his wife Eva, Daniel currently lives in a log home tucked away in a forest of tall pine trees located in Ontario, Canada. It is in this beautiful setting where they run a meditation and yoga center called Breathe True Yoga www.breathetrue.com.

Daniel has studied meditation from the traditions of Buddhism, Taoism, the Yogic traditions of India, as well as the mystical traditions of various cultures, and has come to his own teaching method helping point people towards their own inner wisdom and knowledge. “Meditation is not so much a technique to master as it is a re-orientation of the heart; a selfless act of love and surrender into the mystery and stillness at the core of our being“.

Daniel has always had a strong life connection with sound and music. He has been a composer for over 20 years with an extensive library of music venturing into many genres and styles, and he is the President and CEO of REM Publishing Ltd. Music is not something to be comprehended merely with the hearing faculty. The vibratory nature of the universe is understood when we recognize that everything is music.

Eva has studied and teaches chakra yoga, hatha yoga, meditation and healing through expressive arts. She has integrated yogic traditions from around the world and attended the Pyramid Yoga Center in Thailand for extensive yoga training. Eva is a sound healer, artist and was a strong creative force in the editing room as “Inner Worlds” was being created. Together Dan and Eva were the Shiva and Shakti forces that birthed the film into the world.

It became clear during the making of the film that Inner Worlds Outer Worlds had to be released for free for the benefit of all beings. In the ancient traditions the dharma or “the truth” was always taught freely and never for personal gain or profit in order to preserve the purity of the teachings. It is Daniel and Eva’s belief that to awaken one’s true self, one must awaken the entire world. Daniel and Eva have started the Awaken the World initiative www.awakentheworld.com to bring the ancient knowledge back to the earth in order to restore balance and harmony on the planet.

If you want to dip into the film then here’s the trailer.

But many, including Jean and me, will want to watch the full film.

The website Top Documentary Films offers this summary (the links below will take you to other films on meditation):

Inner Worlds could be described as the external reflection of Daniel Schmidt’s own adventures in meditation.

Akasha is the unmanifested, the “nothing” or emptiness which fills the vacuum of space. As Einstein realized, empty space is not really empty. Saints, sages and yogis who have looked within themselves have also realized that within the emptiness is unfathomable power, a web of information or energy which connects all things.

The Spiral. The Pythagorean philosopher Plato hinted enigmatically that there was a golden key that unified all of the mysteries of the universe. The golden key is the intelligence of the logos, the source of the primordial om. One could say that it is the mind of God. The source of this divine symmetry is the greatest mystery of our existence.

The Serpent and the Lotus. The spiral has often been represented by the snake, the downward current, while the bird or blooming lotus flower has represented the upward current or transcendence.The ancient traditions taught that a human being can become a bridge extending from the outer to the inner, from gross to subtle, from the lower chakras to the higher chakras.

Beyond Thinking. Life, liberty and the pursuit of happiness. We live our lives pursuing happiness “out there” as if it is a commodity. We have become slaves to our own desires and craving. Happiness isn’t something that can be pursued or purchased like a cheap suit.

So here is the film:

Part 1 – Akasha

Part 2 – The Spiral

Part 3 – The Serpent and the Lotus

Part 4 – Beyond Thinking

To close, let me offer these links.

The Inner Worlds Movie website is here.

As each film link on YouTube notes:

All 4 parts of the film can be found at www.innerworldsmovie.com.

Music from the film can be found at www.spiritlegend.com.

Sacred geometry posters and products can be found at: http://www.zazzle.com/awakentheworld

My closing thought? I can’t do better than to repeat this from the film’s website:

It is Daniel and Eva’s belief that to awaken one’s true self, one must awaken the entire world.

This strikes me as very pertinent, for I see a world sorely in need of a new awakening.

Quietening one’s self down.

Not without a touch of serendipity.

I’m speaking of meditation.

That is all I seem to do when I approach the subject: speak and think about it but never do it!

However, I think I may be approaching a turning point. All thanks to a follower of Patrice Ayme’s blog. It was a comment from ‘R.’ in response to my question on this PA post. Here’s how the comments flowed (hope this isn’t too long-winded but I wanted to select all that seemed appropriate to the post):

R:

I run 5d/wk, and I notice my thinking/contemplation is “heightened” during cardio. I believe this is no different than the “high” you get when taking some drugs (mushroom, weed, etc).

Physical exercise also helps keep my rest of the day sharp. But this is just keeping the engine (physical body) fit, thus helps thinking straight. Nothing more.

Meditation/awareness is the main key. And you need some way to be in it 24/7, not just during (or little while after) exercise . And “calm and collected” is the way for it. You can sustain this through out the day, and even during sleep/dream states (according to advanced meditators). “Calm” not as in “looking at navel”; calm as in “focused, in control, zen-like”. This involves moral conditioning too, as it’s hard to be calm if you have any shred of fear. And the way to lose fear, is through ideal morals (aka dharma, natural law).

There are higher meditative states (permanent, sustained), humans can get into. Temporary highs are just that.

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Patrice:

R: To be answered mostly in a separate comment. Meditative states are numerous. They are even necessary to some physical activities. It can be called concentration in some cases. Deep diving in apnea is an example. There is a case when meditation is life saving. Miss the meditation, miss the resuscitation.paul, like any new habit, meditation takes time to cultivate. It is after all a life long endeavor of “understanding one’s self”. It is easier if we dont view it as some new task (or half-hour daily exercise in navel-gazing).

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Me:

Having re-read the essay and others’ comments, causes me to speak a little about my own short-term memory failings. I’m 70 later this year and in the last, oh I don’t know ( can’t remember 😉 ), 2 or 3 years, my ‘event’ memory has declined dreadfully. But it’s not uniform. Even after 2 years, I still struggle to find certain shops in nearby Grants Pass but do recall clearly when our bridge washed out after we moved into the house in October, 2012.

There is no discernible pattern, and other men of my general age frequently suffer the same way.

If there were mental exercises that helped stem this problem, I would love to know more; assuming I could remember the details!

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R:

If i may, try meditation. A simple meditation exercise is just to be aware of yourself in all activities you do (initially we find ourselves lost often, but if you keep at it, soon % of being with yourself greatly exceeds losing self. calm, control and clarity is developed.). A good barometer/progress is to see if the daily activities drive you, or you drive the daily activities.

Of course physical exercises/fitness are absolute minimum. For old-age i would recommend yoga (fancy word for stretching and proper breathing)

Meditation while doing yoga with proper breathing (pranayama) gives out of this world results (this whole process is collectively called “yoga”).

And you can “be in it” 24/7 (as yoga includes sitting, sleeping poses too; It just an art of proper physical + mental positioning through out the day).

If eastern keywords are disturbing, ignore those. Just like everything else, the more you do something, the more you become that. This is particularly (exponentially) true for mind stuff.

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Patrice:

R: Paul is obviously a very reflective person. I do not exactly know what would be the distinctive definition(s?) between reflective and meditative states. I do know, though, that some sports (solo climbing and apnea) require total neurological control.

R:

Reflection/contemplation/meditation all of these help in mind (habits, inertia, anything thats limiting/holds-back) transformation.

Meditation is reflection on self. Reflection on daily activities takes time away from reflection on self. Increasing self awareness makes apparent all blind spots (wisdom).

If you are a physically able, healthy human, almost all your problems (aka “suffering”) are mind related. Physical body (including physical brain) just needs basic (of course healthy) sustenance.

Me:

R, yes I concur entirely about the majority of ‘problems’ being mind related. I have on my bookshelf next to me Roy Masters’ book ‘How Your Mind Can Keep You Well – An Introduction to Stress Management.

But if there’s one thing I would like to crack is starting and maintaining a programme of meditation. So many have recommended this approach and, rationally and emotionally, I know it will offer benefits. However, for some reason I can’t translate that ambition into actually starting.

Would love to listen to your advice about how to get started. You don’t have a blog do you? If not, fancy writing a guest post for Learning from Dogs! 😉 Contact details on the home page.

(Sorry Patrice – didn’t mean to hog the channel!)

Patrice:

Hog all you want, Paul. Even when I disagree with you, I find you interesting. Meditation and memory are vast questions. I pointed out that too much memory could be bad, basically. The first thing to get good memory, is to stop stressing about it, and thinking about what we really care about, without getting drawn to, and drowned, in formalism.
PA

R:

Paul, If you are just looking for basic stress relieving meditation, this one looks good.

‘R’ then very kindly sent me the following:

To permanently establish this habit, first our mind needs to be convinced of the benefits.

Like any hobby, we need to develop an interest in the topic. And this means reading up on theory, on what is mediation, why do we need it, what happens if we pretend it doesn’t exist.

There are different styles of meditation, and different end goals, different schools of thought.

Self-inquiry is my preferred approach, as it’s the only thing you can rely on (your own self). There is a lot of literature on this. But all of this is just food for thought, nothing more.

There is also vast Buddhist literature: you can ignore all the theology and just focus on basics. Theory becomes a burden , so all conceptual knowledge has to be discarded. So I don’t advocate any philosophy or sect or schools of thought: Only believe in your realisations.

The end-goal of all this is full wisdom; reality as-is; liberation (end of suffering); control of one’s self; “the world is truly yours”; you are capable of handling anything; you can exercise “real free-will”; you are at ease being you; your knowledge will be flaw-less; and, finally, you will naturally empathise with others (as you will be aware what others are going through).

This is not some mumbo-jumbo, you will realize and experience it for your self.

This is about wisdom as in practical common-sense.

I am totally convinced by those heartfelt words. I’m sure there are others who, like me, have talked about meditation but done no more, hence me sharing this with you.

Anything to learn from dogs?

Are you kidding!

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Pharaoh demonstrating the art of contemplation.

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My case rests!

Sorry to repeat myself, but ..

… I just want you to know something!

That is how grateful I am to all of you followers of Learning from Dogs. Every single one of you.

It seemed just yesterday that I wrote a post offering my gratitude that there were now 1,000 followers of my humble scribblings. In fact, the post was dated the 12th May.

Yesterday afternoon the number of dear followers had risen to 1,085. Amazing!

But here’s the reason I’m writing this.

The vast majority of followers are bloggers themselves. It’s easy for me to pop along to ‘their place’ and leave a thank-you note.

But in recent days, there have been a number of new subscribers who are not bloggers and that makes it almost impossible for me to say ‘thank you’ directly.

So to those new subscribers who are not bloggers, and everyone else: Thank You!

Picture parade fifty-eight.

More of those glorious pictures from Sue via John Hurlburt.

If you missed the first set, then they may be found here.

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Yet more next Sunday. You good people out there have a happy and stress-free week.

Listen up you Americans.

This had me laughing out loud!

Now before reading on, please allow me a moment to explain that the following does cast aspersions over the current president of the United States of America. I don’t have the right to vote in any form of US election so am very happy to let all of American politics flow over the top of my head. Thus this is published simply because it gave me so much fun when reading it and I wanted to share the fun with you. Very grateful to neighbour Larry for sending it to me.

Enjoy!

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A MESSAGE FROM THE QUEEN

To the citizens of the United States of America from Her Sovereign Majesty Queen Elizabeth II

In light of your failure in recent years to nominate competent candidates for the esteemed position of President of the USA and thereby a continuing failure properly to govern yourselves, as the Head of State of the United Kingdom I do hereby give notice of the revocation of your independence; effective immediately. (You should look up ‘revocation’ in the Oxford English Dictionary.)

As your new Sovereign, I, Queen Elizabeth II, will resume monarchical duties over all states, commonwealths, and territories (except North Dakota, which I have never liked).

The United Kingdom’s current Prime Minister, David Cameron, will now appoint a Governor for America without the need for further elections.

The United States Congress and the Senate are disbanded with immediate effect. My Government is preparing a questionnaire, to be circulated next year, to determine whether any of you noticed the change.

To aid in your transition to a British Crown dependency, the following rules are introduced with immediate effect:

The letter ‘U’ will be reinstated in words such as ‘colour,’ ‘favour,’ ‘labour’ and ‘neighbour.’ Likewise, you will learn to spell ‘doughnut’ without skipping half the letters, and the suffix ‘-ize’ will be replaced by the suffix ‘-ise.’ Generally, you will be expected to raise your vocabulary to acceptable levels. (look up ‘vocabulary’).
Using the same twenty-seven words interspersed with filler noises such as ”like’ and ‘you know’ is an unacceptable and inefficient form of communication. There is no such thing as U.S. English. We will let Microsoft know on your behalf. The Microsoft spell-checker will be adjusted to take into account the reinstated letter ‘u” and the elimination of ‘-ize.’
July 4th will no longer be celebrated as a holiday.
You will learn to resolve personal issues without using guns, lawyers, or therapists. The fact that you need so many lawyers and therapists shows that you’re not quite ready to be independent. Guns should only be used for shooting grouse. If you can’t sort things out without suing someone or speaking to a therapist, then you’re not ready to shoot grouse.
Therefore, you will no longer be allowed to own or carry anything more dangerous than a vegetable peeler. Although a permit will be required if you wish to carry a vegetable peeler in public.
All intersections will be replaced with roundabouts, and you will start driving on the left side with immediate effect. At the same time, you will go metric with immediate effect and without the benefit of conversion tables. Both roundabouts and metrication will help you understand the British sense of humour.
The former USA will adopt UK prices on petrol (which you have been calling gasoline) of roughly $10/US gallon. Get used to it.
You will learn to make real chips. Those things you call French fries are not real chips, and those things you insist on calling potato chips are properly called crisps. Real chips are thick cut, fried in animal fat, and dressed not with catsup but with vinegar.
The cold, tasteless stuff you insist on calling beer is not actually beer at all. Henceforth, only proper British Bitter will be referred to as beer, and European brews of known and accepted provenance will be referred to as Lager. South African beer is also acceptable, as they are pound-for-pound the greatest sporting nation on earth and it can only be due to the beer. They are also part of the British Commonwealth (see what it did for them). American brands will be referred to as Near-Frozen Gnat’s Urine, so that all varieties may be sold without risk of further confusion.
Hollywood will be required occasionally to cast English actors as good guys. Hollywood will also be required to cast English actors to play English characters. Watching Andie Macdowell attempt English dialect in Four Weddings and a Funeral was an experience akin to having one’s ears removed with a cheese grater.
You will cease playing American football. There is only one kind of proper football; you call it soccer. Those of you brave enough will, in time, be allowed to play rugby (which has some similarities to American football, but does not involve stopping for a rest every twenty seconds or wearing full kevlar body armour like a bunch of nancies).
Further, you will stop playing baseball. It is not reasonable to host an event called the World Series for a game which is not played outside of America. Since only 2.1% of you are aware there is a world beyond your borders, your error is understandable. You will learn cricket, and we will let you face the South Africans first to take the sting out of their deliveries.
You must tell us who killed JFK. It’s been driving us mad.
An internal revenue agent (i.e. tax collector) from Her Majesty’s Government will be with you shortly to ensure the acquisition of all monies due (backdated to 1776).
Daily Tea Time begins promptly at 4 p.m. with proper cups, with saucers, and never mugs, with high quality biscuits (cookies) and cakes; plus strawberries (with cream) when in season.

God Save the Queen!

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As a Brit living happily here in Southern Oregon, all I can add to this statement from Her Majesty is don’t mention the Scottish referendum in just a few weeks time!

Now I think I better run for cover!

The things our animals say!

New studies indicate the complex language used by animals.

There is so much of interest ‘out there’ that one could spend every hour of the day just reading and learning. Here’s a wonderful example.

Via a route that now escapes me, recently I came across a report entitled, The ABC’s of animal speech: Not so random after all. It was published on the PHYS.ORG website and knowing the leanings of readers of Learning from Dogs, I am confident that republishing it will be of interest to many.

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The ABC’s of animal speech: Not so random after all

Aug 20th, 2014

The calls of many animals, from whales to wolves, might contain more language-like structure than previously thought, according to study that raises new questions about the evolutionary origins of human language.

The study, published today [August 20th] in the journal Proceedings of the Royal Society B, analyzed the vocal sequences of seven different species of birds and mammals and found that the vocal sequences produced by the animals appear to be generated by complex statistical processes, more akin to human language.

Many species of animals produce complex vocalizations – consider the mockingbird, for example, which can mimic over 100 distinct song types of different species, or the rock hyrax, whose long string of wails, chucks and snorts signify male territory. But while the vocalizations suggest language-like characteristics, scientists have found it difficult to define and identify the complexity.

Typically, scientists have assumed that the sequence of animal calls is generated by a simple random process, called a “Markov process.” Using the Markov process to examine animal vocalization means that the sequence of variables—in this case, the vocal elements—is dependent only on a finite number of preceding vocal elements, making the process fairly random and far different from the complexity inherent in human language.

Yet, assuming a Markov process exists raises questions about the evolutionary path of animal language to human language—if animal vocal sequences are Markovian, how did human language evolve so quickly from its animal origins?

In this Science Minute from NIMBioS, Dr. Arik Kershenbaum explains new research that suggests the calls of many animals might contain more language-like structure than previously thought. Credit: NIMBioS

Indeed, the study found no evidence for a Markovian process. The researchers used mathematical models to analyze the vocal sequences of chickadees, finches, bats, orangutans, killer whales, pilot whales and hyraxes, and found most of the vocal sequences were more consistent with statistical models that are more complex than Markov processes and more language-like.

Human language uses what’s called “context-free grammars,” whereby certain grammatical rules apply regardless of the context, whereas animal language uses simple or “regular” grammar, which is much more restrictive. The Markov process is the most common model used to examine animal vocal sequences, which assumes that a future occurrence of a vocal element is entirely determined by a finite number of past vocal occurrences.

The findings suggests there may be an intermediate step on the evolutionary path between the regular grammar of animal communication and the context-free grammar of human language that has not yet been identified and explored.

“Language is the biggest difference that separates humans from animals evolutionarily, but multiple studies are finding more and more stepping stones that seem to bridge this gap. Uncovering the process underlying vocal sequence generation in animals may be critical to our understanding of the origin of language,” said lead author Arik Kershenbaum, a postdoctoral fellow at the National Institute for Mathematical and Biological Synthesis.

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Explore further: Bird study finds key info about human speech-language development

More information: Kershenbaum A, Bowles A, Freeburg T, Dezhe J, Lameira A, Bohn K. 2014. Animal vocal sequences: Not the Markov chains we thought they were. Proceedings of the Royal Society B. rspb.royalsocietypublishing.or… .1098/rspb.2014.1370

Journal reference: Proceedings of the Royal Society B

Provided by National Institute for Mathematical and Biological Synthesis

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If you wanted a reminder to be careful about what you say in front of the animals, then that study underlines that in spades, as does the closing picture!

(Thanks neighbour Dordie for sending it to me!)

The most elegant writing.

This will take your breath away.

Yesterday, I read the latest from TomDispatch, an essay entitled Eduardo Galeano, A Lost and Found History of Lives and Dreams (Some Broken).

I wasn’t sure if I had vaguely heard of Eduardo Galeano before but whatever, I had no idea of the power and beauty of his writings and was simply blown away when reading them. As Tom introduced the writings:

Who isn’t a fan of something — or someone? So consider this my fan’s note. To my mind, Uruguayan writer Eduardo Galeano is among the greats of our time. His writing has “it” — that indefinable quality you can’t describe but know as soon as you read it. He’s created a style that combines the best of journalism, history, and fiction and a form for his books that, as far as I know, has no name but involves short bursts of almost lyrical reportage, often about events long past. As it turns out, he also carries “it” with him. I was his English-language book editor years ago and can testify to that, even though on meeting him you might not initially think so. He has nothing of the showboat about him. In person, he’s almost self-effacing and yet somehow he brings out in others the urge to tell stories as they’ve never told them before.

Despite Tom’s blanket permission to republish his essays, I’m not going to do so in this case, there’s a small niggle in the back of my mind that the copyright issues are rightfully protecting Mr. Galeano’s publishing rights.

So just going to offer this single extract and trust that you will go here and read Tom’s full essay: please do!

Century of Disaster

Riddles, Lies, and Lives — from Fidel Castro and Muhammad Ali to Albert Einstein and Barbie
By Eduardo Galeano

[The following passages are excerpted from Eduardo Galeano’s history of humanity, Mirrors (Nation Books).]

Walls

The Berlin Wall made the news every day. From morning till night we read, saw, heard: the Wall of Shame, the Wall of Infamy, the Iron Curtain…

In the end, a wall which deserved to fall fell. But other walls sprouted and continue sprouting across the world. Though they are much larger than the one in Berlin, we rarely hear of them.

Little is said about the wall the United States is building along the Mexican border, and less is said about the barbed-wire barriers surrounding the Spanish enclaves of Ceuta and Melilla on the African coast.

Practically nothing is said about the West Bank Wall, which perpetuates the Israeli occupation of Palestinian lands and will be 15 times longer than the Berlin Wall. And nothing, nothing at all, is said about the Morocco Wall, which perpetuates the seizure of the Saharan homeland by the kingdom of Morocco, and is 60 times the length of the Berlin Wall.

Why are some walls so loud and others mute?

See what I mean!

There is much more about Eduardo Galeano on the web as these two following links prove.

Wikipedia have an entry here that is informative. Then there is an in-depth article about the man over on The Atlantic website, that starts thus:

Eduardo Galeano is regarded as one of Latin America’s fiercest voices of social conscience. Yet he insists that language — its secrets, mysteries, and masks — always comes first.

November 30, 2000

“The division of labor among nations,” Eduardo Galeano proclaimed in the opening sentence of Open Veins of Latin America, “is that some specialize in winning and others in losing.” A native of Uruguay who was forced into exile under the country’s military regime during the 1970s, Galeano has always identified with the losing side. Open Veins, originally published in Mexico in 1971, employed captivating, elegiac prose to chronicle five centuries of plunder and imperialism in Latin America. Radically different in style, though not in content, from Marxist-oriented “dependency theory” of the 1960s — which held that Latin America had been systematically marginalized by the world economy since the colonial era — Open Veins quickly became a canonical text in radical circles, selling hundreds of thousands of copies in the Southern Hemisphere. In a period of social upheaval, guerrilla warfare, and dictatorship, the book, composed in three months of intense labor, was routinely treated as samizdat: when Open Veins was banned by the Pinochet regime, a young woman fled Chile with the book stashed in her infant’s diapers.

Going to close by musing on the fact that in today’s visual, technological age, the sharing of words, in all ways, shapes and sizes, across so many parts of our global society, is a pure miracle. Such creativity out there!

Dogs Yawn Contagiously Too

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Yawning Spreads Like a Plague in Wolves

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Free Ebook For Subscribers – Coming Autumn 2014

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A MESSAGE FROM THE QUEEN

God Save the Queen!

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Century of Disaster

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