Category: Health

Transitions, pt One

Reflections on these present times.

Want a brilliant idea for tomorrow? Stay in the present!

Dogs do this wonderfully.  I am told that followers of Zen Buddhism discover peace and grace from embracing the present. But is there more to this?  Is there some deeper psychology involved?  Does our species have an intrinsic challenge in terms of staying in the present?

My musings on this arise from a couple of recent conversations.

The first was with Peter McCarthy from the Bristol area of West England.  Peter and I go back a few years (at my age, everything goes back a few years!) and at one stage I did some work for Peter’s company, Telecom Potential.  Just a quick aside, Peter’s company was based in the magnificent Clevedon Hall, a mansion built in 1853 as a family home for Conrad William Finzel, a German-born businessman.  Here’s a picture of one of the rooms,

A room at Clevedon Hall

Peter, like me, is sure that the period in which the world now appears to be, is not some cyclical downturn, not some temporary departure from the national growth and employment ambitions promoted by so many countries.  No! This one is different.

Peter is sure that a major transition is under way, as big as any of the great societal upheavals of the past.  And, for me, a fascinating comment from Peter was his belief that the key attitude required for the next years would be innovation.  Peter reminded me that we tend to think of innovation as applying to things physical, scientific and technical.  But Peter sensed that it would be in the area of social innovation where key changes would arise and, from which, these large societal changes would flow.

Then a day later I was chatting with one of the founders of a brilliant new authentication process, Pin Plus. It is a very smart solution to a major global problem, the weaknesses of traditional password user-authentication systems.

On the face of it, Pin Plus is obviously a better and more secure way of authenticating users, and a number of key test customers have borne this out.  Jonathan C was speaking of the challenges of convincing companies to have faith in this new process.  This is what he said,

More than once, indeed many times, I am told by prospects something along the lines that the IT world has been looking so hard and so long for a password solution that a solution can’t possibly exist.

Let’s ponder that for a moment.  Are we saying that a far-sighted approach to the potential for change is not an easy place for some, probably many, human brains?

Indeed, Jonathan and I mused that here we were, both speaking via Skype, an internet telephony service, both of us looking at different web sites in support of many of the points that we were discussing and totally dependent, in terms of our mentoring relationship, on the technology of the internet, a multi-node packet-switched communications system that was a direct result of the American shock of seeing the Russians launch the world’s first artificial satellite, Sputnik 1, into low earth orbit on the 4th October, 1957.

Launch of Sputnik 1

At that time, it would have seemed impossible for anyone on the planet to see that the American response to Sputnik 1 would eventually lead to the vast packet-switched network that is now the modern Internet.

But why do we regard the ability to look into the future so utterly out of reach of the common man?  Look at this, the Internet Timeline here.  Look how quickly the response to Sputnik1 gathered pace.  See how Leonard Kleinrock of MIT way back in May, 1961, presented a paper on the theory of packet-switching in large communications networks.

So maybe there’s a blindness with humans.  A blindess that creates the following bizarre characteristics,

  • Whatever is going on in our lives at present we assume will go on forever.  I.e. the boom times will never end, or the period of doom and gloom is endless.
  • Our obsession with how things are now prevents us from reflecting on those signs that indicate changes are under way, even when the likely conclusions are unmistakeable.  The ecological and climatic changes being the most obvious example of this strange blindness that mankind possesses.
  • Yet, unlike animals and some spiritual groups of humans, truly living in the present appears incredibly difficult for man.
  • However, the history of mankind shows that our species is capable of huge change, practically living in constant change for the last few millennia, and that a very small proportion of a society, see yesterday’s article, is all that is required to create a ‘tipping point’.

I want to continue with this theme but conscious that there is still much to be written.  So, dear reader, I shall pause and pick this up tomorrow.

Just stay in the present for twenty-four hours!

The power of a wagging tail!

We must never lose sight of the greater power of positive thoughts.

Indeed, who cannot look at a dog’s wagging tail and not feel better about life.  There is so much doom and gloom around that we need constantly to remind ourselves that there is a brighter future ahead, there always is.

And to understand how little it takes for a positive difference to sweep through, take a look at this article from Science Daily,

Scientists at Rensselaer Polytechnic Institute have found that when just 10 percent of the population holds an unshakable belief, their belief will always be adopted by the majority of the society.

The implications of this are profound. Be sure that we are living through a transition period, a period necessary to find a better future.  Find another nine people who agree with you, and there’s a hundred on their way!  Back to the article,

“When the number of committed opinion holders is below 10 percent, there is no visible progress in the spread of ideas. It would literally take the amount of time comparable to the age of the universe for this size group to reach the majority,” said SCNARC Director Boleslaw Szymanski, the Claire and Roland Schmitt Distinguished Professor at Rensselaer. “Once that number grows above 10 percent, the idea spreads like flame.”

Science supporting common-sense!

Don’t you just love this Doctor!

With grateful thanks from Neil K. in Devon for another gem.

Q: Doctor, I’ve heard that cardiovascular exercise can prolong life. Is this true? 
A: Heart only good for so many beats, and that it… Don’t waste on exercise. Everything wear out eventually. Speeding up heart not make you live longer; it like saying you extend life of car by driving faster. Want to live longer? Take nap.

Q: Should I reduce my alcohol intake?
A: Oh no. Wine made from fruit. Brandy distilled wine, that mean they take water out of fruity bit so you get even more of goodness that way. Beer also made of grain. Bottom up!

Q: How can I calculate my body/fat ratio?
A: Well, if you have body and you have fat, your ratio one to one. If you have two body, your ratio two to one.

Q: What are some of the advantages of participating in a regular exercise program?
A: Can’t think of single one, sorry. My philosophy: No pain…good!

Q: Aren’t fried foods bad for you?

A: YOU NOT LISTENING! Food fried in vegetable oil. How getting more vegetable be bad?

Q
 : Will sit-ups help prevent me from getting a little soft around the middle? 
A: Oh no! When you exercise muscle, it get bigger. You should only be doing sit-up if you want bigger stomach.

Q: Is chocolate bad for me?
A: You crazy?!? HEL-LO-O!! Cocoa bean! Another vegetable! It best feel-good food around!

Q: Is swimming good for your figure?
A: If swimming good for figure, explain whale to me.

Q: Is getting in shape important for my lifestyle?
A: Hey! ‘Round’ is shape!

Well… I hope this has cleared up any misconceptions you may have had about food and diets.

Not good if detached.

The power of real words

Yesterday, I published a soft little item showing some reflective pictures and rather appropriate words of attachment.  Little did I know that some very powerful word forces were planning same day to really thump me around the head.  Here’s what happened.

The church that Jean and I go to on a regular basis is very inspiring.  Two reasons come to mind.  The first is the love and friendship that the congregation offer, both to regulars and visitors alike.  The second is the spiritual inspiration gifted to the priest and, boy oh boy, does that come out through his sermons.  Indeed, the rest of this article was motivated by yesterday’s sermon.

Take a look at the American railway ticket above.  Turn your head and look at the right-hand part.  What do you read?  ‘This check is not good if detached‘.  Now let me quote a little from the sermon,

It is difficult to care for people in the world when we are not a caring community.  It is totally absurd to speak of peace in a world when we do not have peace in our community.  It is impossible to be an instrument of love in the world if we are not a community of love.

What is true in the Church is of course true in the world as a whole.  We do need to learn to live together.  Railway tickets used to carry the words, “Not good if detached.”  That is true of life in general.  Our survival and progress as people on this planet are dependent on our interrelatedness.

See the beautiful spiritual inspiration that comes from those gifted to draw such powerful word pictures.  Take that last word ‘interrelatedness’.  Jean and I are studying at the local college for a Master Gardener’s Certificate.  For the simple reason that we have to find a way to tame our wild garden, comprised mainly of decomposed granite granules, so that we can grown our own vegetables, have some chickens, that sort of thing.

The last session was about botany.  To a complete non-gardener like me it was, nonetheless, fascinating.  What moved me beyond measure was the detail and complexity of all things botanical; grasses, trees, shrubs, flowering plants, you name it.  It was the interconnectedness of it all.  Here’s an example.

Not a female wasp, just an orchid.

Certain orchids dupe male wasps into trying to mate with them.  Here are a few extracts from a piece in the New Scientist website,

Few can resist the allure of a beautiful rose, but some wasps outdo even the most ardent flower lover. Presented with the right specimen, a male orchid dupe wasp ejaculates right on the petals.

Many insects mistake flowers for femmes, but few go as far as these wasps, says Anne Gaskett, a biologist at Macquarie University in Sydney, Australia, who led a study of the insects’ amorous intentions toward two species of Australian tongue orchids. “It’s just so hard [for the wasps] to resist,” she says.

——

Orchids are known for toying with males. Many species produce female-mimicking perfumes that lure males into spreading pollen. But most insects merely touch down on the flowers.

——

But why might an orchid provoke such misdirected affection? Gaskett thinks that her experiments show an extreme form of sexual deception that helps the flowers spread their own seed.

Think about that the next time you order flowers!

Now have a quick watch of this video extract from the BBC,

OK, let me get back to that botany class.  As our teacher pointed out, lose that particular species of wasp and the planet probably loses that species of orchid.  Think about the interconnectedness of that, and much more in the beautiful planet all around us.  It is such a marvellous, beautiful, complex and interconnected world.  We need constant reminding of that fact.  Which is where yesterday’s sermon hit the mark again.

Inspired by the pictures from a flight to the moon in 1968, American poet Archibald MacLeish spoke these beautiful words:

To see the earth as it truly is, small, blue, beautiful in the eternal silence where it floats, is to see ourselves as riders on the earth together …

That is a wonderful image, riders on the earth together.  It speaks of our togetherness as a human race, brothers and sisters on this fragile island within the vastness of the universe.  Brothers and sisters … that really need to know … that we are brothers and sisters.

We need to do all that we can to build bridges, to mend bridges, to stay together as a true community… because we are:

Not good if detached.  Amen.

What a powerful sermon.  What inspired power in those words.  Real words.

Earthrise, from Apollo 8, 1968

Forgive me for holding your attention just a tad longer.  This is the full Archibald MacLeish’s quotation, referred to in the sermon above.

To see the earth as it truly is, small and blue and beautiful in that eternal silence where it floats, is to see ourselves as riders on the earth together, brothers on that bright loveliness in the eternal cold—brothers who know now they are truly brothers.

Archibald MacLeish, American poet, ‘Riders on earth together, Brothers in eternal cold,’ front page of the New York Times, Christmas Day, 25 December 1968

This is what Frank Borman, who was on Apollo 8, had published in Newsweek, 23 December 1968,

When you’re finally up at the moon looking back on earth, all those differences and nationalistic traits are pretty well going to blend, and you’re going to get a concept that maybe this really is one world and why the hell can’t we learn to live together like decent people.

This is what Frank Borman was reported as saying in the press in early 1969,

I think the one overwhelming emotion that we had was when we saw the earth rising in the distance over the lunar landscape . . . . It makes us realize that we all do exist on one small globe. For from 230,000 miles away it really is a small planet.

and this,

The view of the Earth from the Moon fascinated me—a small disk, 240,000 miles away. It was hard to think that that little thing held so many problems, so many frustrations. Raging nationalistic interests, famines, wars, pestilence don’t show from that distance.

The power in those words. The power of the truth about our interconnectedness and the power of Not good if detached.

Let me leave you with a fragment from another Blogsite that I came across quite by chance while researching for this piece.

A blog is a voice, the inner voice, telling, in this case, what is going on, inside and out. And in me, that means it should also be about my spiritual path. My spiritual life is as important to me as breathing. Without connection with the One, what is life? What is it for?

Not good if detached.  Amen.

Amen indeed.

The meaning of words

With grateful thanks to MaryAnne for forwarding these.

LOVE

Love

RESPECT

Respect

FAITHFULNESS

Faithfulness

COMPASSION

Compassion

COMPANIONSHIP

Companionship

The XL pipeline. What comes next?

Full copy of an email just in from Bill McKibben.

Dear Friends—

I’m writing this from the lawn in front of the White House.

In front of me there’s a sprawling rally underway, with speakers ranging from indigenous elders to the great Canadian writer Naomi Klein. In back of me, another 243 courageous people are being hauled away to jail — it’s the last day of Phase 1 of the tar sands campaign, and 1,252 North Americans have been arrested, the biggest civil disobedience action this century on this continent.

But we’ve been just as cheered by the help that has poured in from around the world — today, activists in front of the White House held a banner with a huge number on it: 618,428. That’s how many people around the world who signed on to the “Stop the Tar Sands” mega-petition to President Obama, including many of you in the 350.org network. Check out this beautiful photo of passion and courage on display:

(Photo Credit: Josh Lopez. If you can’t see the photo above, click here to see it and more inspirational photos from DC.)

But this movement does more than sign petitions: many of you stood strong in front of the White House risking arrest, and protesters on every continent have picketed outside embassies and consulates. That makes sense, for global warming is the one problem that affects everyone everywhere.

And the next moment to prove that is Sept. 24 for Moving Planet — the massive day of climate action that will unite people all over the world. We’ve heard news of amazing actions from every corner of the earth -— from a massive bike rally in the Philippines to an incredible eco-festival in Philadelphia. I truly can’t wait to see the pictures pour in.

But here’s why it’s important: we’re not just a movement that opposes things, we’re also a movement that dreams of what’s coming. And we don’t just dream, we also transform those dreams into reality. On September 24, on bike and on foot and on boards, we’re going to point the way towards that future. By days’ end, we’ll have shown why the bicycle is more glamorous than the car, and why the people have the potential to be more powerful than the polluters.

On some days fighting global warming means swallowing hard, mustering your courage, and making a sacrifice — other days it means getting all your friends up in the saddles of their bikes to have some fun and help move the planet forward.

September 24 is the second kind of day; it’s going to be powerful, it’s going to be beautiful, and I can’t wait to see how it turns out.  Please find or join a local event to get involved. 

Onwards,

Bill McKibben for the whole 350.org team


350.org is building a global grassroots movement to solve the climate crisis. Our online campaigns, grassroots organizing, and mass public actions are led from the bottom up by thousands of volunteer organizers in over 188 countries. You can join 350.org on Facebook by becoming a fan of our page atfacebook.com/350org and follow us on twitter by visiting twitter.com/350. To join our list (maybe a friend forwarded you this e-mail) visitwww.350.org/signup. To support our work, donate securely online at 350.org/donate.

What is 350? 
350 is the number that leading scientists say is the safe upper limit for carbon dioxide in our atmosphere. Scientists measure carbon dioxide in “parts per million” (ppm), so 350ppm is the number humanity needs to get below as soon as possible to avoid runaway climate change. To get there, we need a different kind of PPM–a “people powered movement” that is made of people like you in every corner of the planet.

Feel free to circulate this as far and wide as you wish.  Thanks, Learning from Dogs

Tell President Obama: Stop the Keystone XL Pipeline

This is so important.

Regular readers will know that I wrote about the XL Pipeline on the 29th August setting out the arguments of those who know much more of the detail as to why the tar sands of Canada are just the worst possible way to continue the madness of using oil.  If you didn’t read that then it’s here, and please do so.

The rest of this Post is taken from the Credo Action website.  Please do participate. Sign the petition NOW.

Do something, please!

Tell President Obama: Stop the Keystone XL Pipeline

“Essentially game over” for the climate.

That’s what climate scientist James Hansen calls the proposed Keystone XL pipeline — which would carry oil out of Canada’s vast tar sands oil fields to Texas, where it will be refined, then burned across the globe, dealing a catastrophic blow to our chance of returning earth to a stable climate.

This project requires a presidential permit to start building — and it is President Obama’s decision alone to grant or deny that permit. He will make the decision as soon as September.

Tell President Obama: Stop the Keystone XL pipeline.

The Alberta tar sands are a carbon bomb. The 3rd largest oil field in the world, the difficult extraction and transportation of the tar sands oil ultimately produces up to three times the carbon emissions of traditional oil. (And extreme environmental devastation along the way.)1

The Keystone XL pipeline is the fuse to this bomb – a highway to swift consumption of this dirty, dangerous crude. As if that wasn’t enough, it poses a massive spill risk in the six states along the pipeline route, including over the Ogallala Aquifer which provides up to 30% of our nation’s agricultural water.

We. Must. Stop. This.

Tell President Obama: Stop the Keystone XL pipeline.

Twenty leading climate scientists have just sent a letter to President Obama urging him to deny the permit.

And from August 20th to September 3rd, there will be a massive, historic, daily sit-in outside the White House where more than 1500 people, including CREDO staff, have already signed up to risk arrest in peaceful protest. (For more about the sit in, see below.)

The administration’s previous decisions on climate do not inspire confidence that they will deny the permit. Recently the administration has opened new areas to offshore drilling and coal mining, and late last year, Secretary of State Hillary Clinton even said she was “inclined” to approve Keystone XL.

But President Obama still has the final word. He does not have to negotiate with Congress or industry. As his State Department reviews the permit, the decision — which could have a devastating impact on the livability of our nation, and our world — is entirely in his hands.

We’ve lost too many climate fights already. We need a massive, historic show of pressure to make sure we don’t lose this one. Please sign the petition and read below for other ways to get involved.

Tell President Obama: Stop the Keystone XL pipeline.

1. “Keystone XL Pipeline,” Friends of the Earth

————————————————————-

Because this fight is so important, leading climate activists including Bill McKibben, Naomi Klein and climate scientist James Hansen are organizing a historic, daily series of peaceful protests between August 20th and Sept. 3rd. The CEO’s and Directors of nearly 30 leading Environmental Organizations, including CREDO’s Michael Kieschnick and Laura Scher, are urging people to participate.

More than 1500 people from across the country, including CREDO staff, have already signed up to join the sit-in outside the White House and risk arrest.

Please read the invitation letter below for more information. If you would like to sign up to join the protest, and possibly be arrested, click here.

Dear Friends,

This will be a slightly longer letter than common for the internet age–it’s serious stuff.

The short version is we want you to consider doing something hard: coming to Washington in the hottest and stickiest weeks of the summer and engaging in civil disobedience that will quite possibly get you arrested.

The full version goes like this:

As you know, the planet is steadily warming: 2010 was the warmest year on record, and we’ve seen the resulting chaos in almost every corner of the earth.

And as you also know, our democracy is increasingly controlled by special interests interested only in their short-term profit.

These two trends collide this summer in Washington, where the State Department and the White House have to decide whether to grant a certificate of ‘national interest’ to some of the biggest fossil fuel players on earth. These corporations want to build the so-called ‘Keystone XL Pipeline’ from Canada’s tar sands to Texas refineries.

To call this project a horror is serious understatement. The tar sands have wrecked huge parts of Alberta, disrupting ways of life in indigenous communities–First Nations communities in Canada, and tribes along the pipeline route in the U.S. have demanded the destruction cease. The pipeline crosses crucial areas like the Oglalla Aquifer where a spill would be disastrous–and though the pipeline companies insist they are using ‘state of the art’ technologies that should leak only once every 7 years, the precursor pipeline and its pumping stations have leaked a dozen times in the past year. These local impacts alone would be cause enough to block such a plan. But the Keystone Pipeline would also be a fifteen hundred mile fuse to the biggest carbon bomb on the continent, a way to make it easier and faster to trigger the final overheating of our planet, the one place to which we are all indigenous.

As the climatologist Jim Hansen (one of the signatories to this letter) explained, if we have any chance of getting back to a stable climate “the principal requirement is that coal emissions must be phased out by 2030 and unconventional fossil fuels, such as tar sands, must be left in the ground.” In other words, he added, “if the tar sands are thrown into the mix it is essentially game over.” The Keystone pipeline is an essential part of the game. “Unless we get increased market access, like with Keystone XL, we’re going to be stuck,” said Ralph Glass, an economist and vice-president at AJM Petroleum Consultants in Calgary, told a Canadian newspaper last week.

Given all that, you’d suspect that there’s no way the Obama administration would ever permit this pipeline. But in the last few months the administration has signed pieces of paper opening much of Alaska to oil drilling, and permitting coal-mining on federal land in Wyoming that will produce as much CO2 as 300 powerplants operating at full bore.

And Secretary of State Clinton has already said she’s ‘inclined’ to recommend the pipeline go forward. Partly it’s because of the political commotion over high gas prices, though more tar sands oil would do nothing to change that picture. But it’s also because of intense pressure from industry. The US Chamber of Commerce–a bigger funder of political campaigns than the RNC and DNC combined–has demanded that the administration “move quickly to approve the Keystone XL pipeline,” which is not so surprising–they’ve also told the U.S. EPA that if the planet warms that will be okay because humans can ‘adapt their physiology’ to cope. The Koch Brothers, needless to say, are also backing the plan, and may reap huge profits from it.

So we’re pretty sure that without serious pressure the Keystone Pipeline will get its permit from Washington. A wonderful coalition of environmental groups has built a strong campaign across the continent–from Cree and Dene indigenous leaders to Nebraska farmers, they’ve spoken out strongly against the destruction of their land. We need to join them, and to say even if our own homes won’t be crossed by this pipeline, our joint home–the earth–will be wrecked by the carbon that pours down it.

And we need to say something else, too: it’s time to stop letting corporate power make the most important decisions our planet faces. We don’t have the money to compete with those corporations, but we do have our bodies, and beginning in mid August many of us will use them. We will, each day, march on the White House, risking arrest with our trespass. We will do it in dignified fashion, demonstrating that in this case we are the conservatives, and that our foes–who would change the composition of the atmosphere are dangerous radicals. Come dressed as if for a business meeting–this is, in fact, serious business.

And another sartorial tip–if you wore an Obama button during the 2008 campaign, why not wear it again? We very much still want to believe in the promise of that young Senator who told us that with his election the ‘rise of the oceans would begin to slow and the planet start to heal.’ We don’t understand what combination of bureaucratic obstinacy and insider dealing has derailed those efforts, but we remember his request that his supporters continue on after the election to pressure his government for change. We’ll do what we can.

And one more thing: we don’t just want college kids to be the participants in this fight. They’ve led the way so far on climate change–10,000 came to DC for the Powershift gathering earlier this spring. They’ve marched this month in West Virginia to protest mountaintop removal; a young man named Tim DeChristopher faces sentencing this summer in Utah for his creative protest.

Now it’s time for people who’ve spent their lives pouring carbon into the atmosphere to step up too, just as many of us did in earlier battles for civil rights or for peace. Most of us signing this letter are veterans of this work, and we think it’s past time for elders to behave like elders. One thing we don’t want is a smash up: if you can’t control your passions, this action is not for you.

This won’t be a one-shot day of action. We plan for it to continue for several weeks, till the administration understands we won’t go away. Not all of us can actually get arrested–half the signatories to this letter live in Canada, and might well find our entry into the U.S. barred. But we will be making plans for sympathy demonstrations outside Canadian consulates in the U.S., and U.S. consulates in Canada–the decision-makers need to know they’re being watched.

Twenty years of patiently explaining the climate crisis to our leaders hasn’t worked. Maybe moral witness will help. You have to start somewhere, and we choose here and now.

If you think you might want to be a part of this action, we need you to sign up here.

As plans solidify in the next few weeks we’ll be in touch with you to arrange nonviolence training; our colleagues at a variety of environmental and democracy campaigns will be coordinating the actual arrangements.

We know we’re asking a lot. You should think long and hard on it, and pray if you’re the praying type. But to us, it’s as much privilege as burden to get to join this fight in the most serious possible way. We hope you’ll join us.

Maude Barlow — Chair, Council of Canadians
Wendell Berry — Author and Farmer
Tom Goldtooth — Director, Indigenous Environmental Network
Danny Glover — Actor
James Hansen — Climate Scientist
Wes Jackson — Agronomist, President of the Land Insitute
Naomi Klein — Author and Journalist
Bill McKibben — Writer and Environmentalist
George Poitras — Mikisew Cree Indigenous First Nation
Gus Speth — Environmental Lawyer and Activist
David Suzuki — Scientist, Environmentalist and Broadcaster
Joseph B. Uehlein — Labor organizer and environmentalist

The beauty of service dogs

A recent item on the BBC website provides a welcome reminder of the power of the relationship between dogs and mankind.

Practically no-one is unaware of the role that dogs provide, for example, as guides for humans with sight impairment.  But there’s much more to the ‘service’ dog than that.

A service dog might be described as,

“any guide dog, signal dog, or other animal individually trained to do work or perform tasks for the benefit of an individual with a disability, including, but not limited to, guiding individuals with impaired vision, alerting individuals with impaired hearing to intruders or sounds, providing minimal protection or rescue work, pulling a wheelchair, or fetching dropped items.”

That definition is taken from the United States Code of Federal Regulations for the Americans with Disabilities Act of 1990!

Carrie and Lilly

But then cast your eye over this, as I mentioned, from the BBC on the 26th May, 2011.

Dogs can help reduce stress in parents of children with lifelong developmental disability autism, a study suggests.

The University of Lincoln compared 20 families with dogs with 20 without.

Daniel Mills told a Royal Society of Medicine conference early results suggested any breed could improve communication and relationships.

The veterinary behavioural medicine professor hopes to use video footage to show how dogs can improve child eating, sleeping and tantrum behaviour.

At a three-day Parents’ Autism Workshops and Support course, the families listed more than a thousand ways their dog had helped – from developing language and establishing a routine to using the pet to request action in a non-confrontational way.

Full story is here in which is included Professor Mills saying: “While there is no shortage of opinion on how dogs can help, there has been little money given to scientifically look into this.”

Autism is a challenging condition and anything that can establish a scientific underpinning for the role that dogs can have is to be welcomed whole-heartedly.

Finally, there are quite a few videos online that provide more information about the special, almost magical relationship between dogs and autistic people.  Here’s one that is the first part of a series of five.

British Otters

A wonderful ‘good news’ story.

Just a few days ago, the British news media carried a wonderful story about the resurgence of the otter in every county of England.  For many years, the otter was losing the battle for survival owing to hunting and trapping and the far South-West of England became it’s last refuge.

Then a combination of sensible legislation and public commitment to saving the otter became the turning point.

Watch this clip from ITN News from the 18th August.

Here’s a typical media report from The Independent newspaper of Thursday, 18th August,

Otters return to every county in England

Once the rivers were cleaned up, fish returned to once-polluted waters and otters began to spread back eastwards from their strongholds in Devon and Wales

By Michael McCarthy, Environment Editor

It has taken 30 years, but the otter’s comeback is now complete. After becoming extinct across most of England in the Fifties and Sixties, one of Britain’s best-loved animals has now returned to every English county, the Environment Agency announced yesterday.

The slow but steady recolonisation of its former haunts has been rounded off with the reappearance of otters in Kent, the last county to have been without them, the agency said.

The otter’s return represents a happy ending to one of the worst episodes in modern British wildlife history: the sudden disappearance of one of our most widespread and charismatic mammals.

The process began around 1956 and was almost certainly caused by the introduction of powerful organochlorine pesticides such as aldrin and dieldrin. Residues of these chemicals were washed into the rivers where otters lived, poisoning them.

As wild otters are hard to spot – their presence is usually detected by their spraints, or droppings – it was several years before the scale of their disappearance began to dawn on people, but by then they had been wiped out over vast areas of lowland England.

Despite the banning of organochlorine pesticides in the mid-Sixties, otters continued to decline, and their population reached a low point by the end of the 1970s, when they had effectively vanished from everywhere except the West Country and parts of Northern England (although good numbers remained in Wales and Scotland).

The first national otter survey, carried out between 1977 and 1979, detected the presence of otters in just over 5 per cent of the 2,940 sites surveyed; all the sites were known to have held the animals previously.

But then a comeback gradually began. Helped by a substantial clean-up of England’s rivers, which brought back fish to many once-polluted watercourses, and by legal protection, otters began to spread back eastwards into England from their strongholds in Devon and in areas of the Welsh borders, such as the Wye Valley.

By the time of the fourth otter survey, carried out between 2000 and 2002, more than 36 per cent of the sites examined showed otter traces; and when the fifth survey was carried out, between 2009 and 2010, the figure had risen to nearly 60 per cent, with otters back in every English county except Kent. Now wildlife experts at the Environment Agency have confirmed that there are at least two otters in Kent, which have built their holts on the River Medway and the River Eden.

“The recovery of otters from near-extinction shows how far we’ve come in controlling pollution and improving water quality,” said Alastair Driver, the Environment Agency’s National Conservation Manager. “Rivers in England are the healthiest for over 20 years, and otters, salmon and other wildlife are returning to many rivers for the first time since the industrial revolution.

“The fact that otters are now returning to Kent is the final piece in the jigsaw for otter recovery in England and is a symbol of great success for everybody involved in otter conservation.”

Otters are at the top of the food chain, and are therefore an important indicator of river health. The clean-up means that they are now inhabiting once-polluted rivers running through cities – something which would have been unthinkable before the population crash – and they have been detected in places such as Stoke-on-Trent, Reading, Exeter and Leeds, as well as in more likely urban centres, such as Winchester.

But although they are now widespread once more, otters’ nocturnal habits and riverine habitat make them difficult to glimpse, let alone observe, in England. The best place to see otters in Britain is Western Scotland, where the animals have become semi-marine and live along the coast. They can regularly be seen foraging along the shoreline in the daytime, especially on some of the larger islands, such as Mull and Skye.

 A lovely story with a powerful message – mankind can change things for the better, and frequently has done.
Representing the power of positive change!

Being Present!

Being in the present is the key message that we can learn from dogs. Why is this so important?

‘Drink your tea slowly and reverently, as if it is the axis
on which the world earth revolves – slowly, evenly, without
rushing toward the future. Live the actual moment.
Only this moment is life.’ ~Thich Nhat Hanh

[my blue emboldening]

Unlike Jon, I muse as an ‘amateur’ when I sense that the human psyche is attracted to fear.  I use that word ‘attracted’ simply because some stimuli that touch our consciousness seem to have more force than others. Ergo, the response to the simple question of asking someone how they are, is likely to me more engaging if they come up with some form of crisis reply than by saying, “Everything’s fine, thanks!”  Look at how the news media use the power of fear to capture our attention.

There is a strong biological explanation for this.  From the Science daily website,

The amygdala (Latin, corpus amygdaloideum) is an almond-shape set of neurons located deep in the brain’s medial temporal lobe. Shown to play a key role in the processing of emotions, the amygdala forms part of the limbic system.

In humans and other animals, this subcortical brain structure is linked to both fear responses and pleasure. Its size is positively correlated with aggressive behaviour across species.  In humans, it is the most sexually-dimorphic brain structure, and shrinks by more than 30% in males upon castration.

Conditions such as anxiety, autism, depression, post-traumatic stress disorder, and phobias are suspected of being linked to abnormal functioning of the amygdala, owing to damage, developmental problems, or neurotransmitter imbalance.

For more information about the topic Amygdala, read the full article at Wikipedia.org

I am going to get to the point of this article but stay with me a little longer.  Let’s look some more at the ‘fight or flight’ aspect of our brains.  From the website, How Stuff Works,

It’s dark out, and you’re home alone. The house is quiet other than the sound of the show you’re watching on TV. You see it and hear it at the same time: The front door is suddenly thrown against the door frame.  Your breathing speeds up. Your heart races. Your muscles tighten.

An instant later, you know it’s the wind. No one is trying to get into your home.

For a split second, you were so afraid that you reacted as if your life were in danger, your body initiating the fight-or-flight response that is critical to any animal’s survival. But really, there was no danger at all. What happened to cause such an intense reaction? What exactly is fear? In this article, we’ll examine the psychological and physical properties of fear, find out what causes a fear response and look at some ways you can defeat it.

What is Fear?
Fear is a chain reaction in the brain that starts with a stressful stimulus and ends with the release of chemicals that cause a racing heart, fast breathing and energized muscles, among other things, also known as the fight-or-flight response. The stimulus could be a spider, a knife at your throat, an auditorium full of people waiting for you to speak or the sudden thud of your front door against the door frame.

The brain is a profoundly complex organ. More than 100 billion nerve cells comprise an intricate network of communications that is the starting point of everything we sense, think and do. Some of these communications lead to conscious thought and action, while others produce autonomic responses. The fear response is almost entirely autonomic: We don’t consciously trigger it or even know what’s going on until it has run its course.

Because cells in the brain are constantly transferring information and triggering responses, there are dozens of areas of the brain at least peripherally involved in fear. But research has discovered that certain parts of the brain play central roles in the process:

  • Thalamus – decides where to send incoming sensory data (from eyes, ears, mouth, skin)
  • Sensory cortex – interprets sensory data
  • Hippocampus – stores and retrieves conscious memories; processes sets of stimuli to establish context
  • Amygdala – decodes emotions; determines possible threat; stores fear memories
  • Hypothalamus – activates “fight or flight” response

Now I originally called this article Present Perfect but WordPress quickly indicated that the title had already been used. Once again, the old memory cells are failing me!  In fact the post of the name Present Perfect was published on the 8th June, just a couple of months ago.  Glad that I was reminded because from that article in June,

Did you see Mr. Holland’s Opus? About Glenn Holland’s lifetime of teaching music to a high school band. In one scene he is giving a private lesson to Gertrude. She is playing clarinet, making noises that can only be described as other-worldly. He is clearly frustrated. As is she. Finally Mr. Holland says, “Let me ask you a question. When you look in the mirror what do you like best about yourself?”

“My hair,” says Gertrude.

“Why?”

“Well, my father always says that it reminds him of the sunset.”

After a pause, Mr. Holland says, “Okay.  Close your eyes this time. And play the sunset.”

And from her clarinet? Music. Sweet music.

Sometime today, I invite you to set aside the manual, or the list, or the prescription.

Take a Sabbath moment. . . close your eyes and play the sunset.

Mary Oliver describes such a moment this way, “. . .a seizure of happiness. Time seemed to vanish. Urgency vanished.”

Because, in such a moment, we are in, quite literally, a State of Grace.  In other words, what we experience here is not as a means to anything else.

If I am to focused on evaluating, I cannot bask in the moment.

If I am measuring and weighing, I cannot marvel at little miracles.

If I am anticipating a payoff, I cannot give thanks for simple pleasures.

If I am feeling guilty about not hearing or living the music, I cannot luxuriate in the wonders of the day.

Beautiful thoughts all woven around the power of focusing on the moment (if you want to catch up on the full article it is here).

Jon’s article last Monday was all about the way forward in a positive, well-being sense.  In that article Jon showed the Maslow Hierarchy of Needs pyramid.  It’s reproduced again below; spend a few moments absorbing the nature and sense of each level in that hierarchy.

Now ponder on that fear – ‘fight or flight’ – response.  Most likely it’s going to be initiated in the ‘Safety’ level but flick straight down one level to the ‘Physiological’ layer.  All very primitive stuff and utterly out of our control!  Remember from the extract above, “The fear response is almost entirely autonomic.

Even modest amounts of these fear responses is very wearying, very unsettling.  Remember Jon touched on that when he wrote,

The point I’m trying to make is that the same panic I notice in many of the companies I work in, and in me, is based on fear of the unknown and on a lack of trust in all its forms.  I’ve deliberately underlined that last phrase because it is so incredibly important. The truth is that we get more of what we focus on. So we can choose to focus on the constant news of more difficulties, hardship and redundancies, or we can focus on what is working.

So because our fear response is entirely autonomic and because there is so much out there, all around us, pulling those autonomic strings we have to actively, quite deliberately, do what dogs (and many other animals) do quite naturally.  We deliberately have to focus on spending time being in the present!

There was a recent piece from Leo Babauta about being in the present.  While he doesn’t touch on the underlying biology of why we humans are so ‘attracted’ to fear, he does offer some excellent advice about being in the present.

No matter how out-of-control your day is, no matter how stressful your job or life becomes, the act of being present can become an oasis. It can change your life, and it’s incredibly simple.

Look at Lorraine’s website (a recent visitor to Learning from Dogs).  In particular this piece, from which I quote,

3. The Serenity Prayer – all about accepting the things I cannot change and changing the things I can.

4. People are always more important than things. Things can mostly be replaced but people cannot.

5. Do it now – if there is something to be done, then what is stopping me from doing it straight away?

6. If I appreciate and look after what I have now, there will be a positive flow back to me in the future. If I am neglectful and ungrateful with what I have now, I cannot expect to be rewarded with more in the future.

7. Be quiet and keep breathing – no one will know how crazy I feel inside :-)

8. Don’t hold on to people or things too tightly. Be open to letting go and letting be.

9. It is really important to let others know that I love them. They need to know now and often. Love isn’t just a beautiful feeling – show it by how I act and speak with those I love.

10. I can’t make anyone love me and I can’t fix anyone by loving them. I may have a script for how life should be but I have no control over other people, places or things. Go with the flow and accept what is.

(The blue emboldening is mine – highlighting the power of now.)

Grandson Morten - peace in the present

Live the actual moment. Only this moment is life.”