Category: Health

Caring changes lives

Possibly the most important lesson to be learnt from dogs.

As is the way, a number of separate happenings seemed to be ‘singing from the same song sheet’ in bringing about today’s post.

Earlier yesterday morning Jean and I had a meeting with the executive director of an important charity that is helping the many homeless and disadvantaged young persons in this part of Oregon. For example, Jean and I were told that there were 300-500 homeless teenagers in Josephine County alone (Josephine County is where our home is.)

One of the ideas that was floated in the conversation was how kids are so loving to animals and whether our dogs and horses might help.

Then later, when back home, I recalled that over two years ago I published a post called Sticks and stones.

It wasn’t a long post and is republished now.

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Sticks and stones

I make no apologies for today’s post being more emotional and sentimental. The phrase ‘sticks and stones may break my bones but names will never hurt me‘ is well known throughout the English-speaking world and surprisingly goes back some way.  A quick web search found that in the The Christian Recorder of March 1862, there was this comment:

Remember the old adage, ‘Sticks and stones will break my bones, but words will never harm me’. True courage consists in doing what is right, despite the jeers and sneers of our companions.

So if in 1862 the saying was referred to as an ‘old adage’ then it clearly pre-dated 1862 by some degree. A few days ago, Dusty M., here in Payson, AZ, sent me a short YouTube video called The Power of Words.  I’m as vulnerable as the next guy to needing being reminded about what’s important in this funny old world.

Then I started mulling over the tendency for all of us to be sucked into a well of doom and gloom.  Take my posts on Learning from Dogs over the last couple of days, as an example. There is no question that the world in which we all live is going through some extremely challenging times but anger and negativity is not going to be the answer.  As that old reference spelt out so clearly, “True courage consists in doing what is right, despite the jeers and sneers of our companions.” So first watch the video,

then let me close by reminding us all that courage is yet something else we can learn from dogs.

Togo the husky

In 1925, a ravaging case of diphtheria broke out in the isolated Alaskan village of Nome. No plane or ship could get the serum there, so the decision was made for multiple sled dog teams to relay the medicine across the treacherous frozen land. The dog that often gets credit for eventually saving the town is Balto, but he just happened to run the last, 55-mile leg in the race. The sled dog who did the lion’s share of the work was Togo. His journey, fraught with white-out storms, was the longest by 200 miles and included a traverse across perilous Norton Sound — where he saved his team and driver in a courageous swim through ice floes.

More about Togo another day.

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 One of the comments left to that post back in November, 2012 was from Virginia Hamilton. Her website, Canine Commandos, is about just that: dogs helping youngsters. This is what Virginia wrote:

Our sermon today was about sticks and stones which is perfect timing because my sixth graders are throwing words at each other and it is hurting. So I looked up the phrase and found you. We were shown the video in a faculty meeting and since you tie into dogs I was hoping to find “the answer.” When you look at the website you’ll see out community project where I have twenty schools training in three shelters. One would think that because these kids are so loving to the animals that they could pass that kindness to each other. Any words of wisdom? Also check this out. Thank you, Virginia.

Now I would be the first to admit that there’s a difference between a homeless young person and a gifted young person. Yet the difference may not be so great. In this one sense: that caring for an animal changes lives and what young people, from all backgrounds and circumstances, need to learn is the power of unconditional love.

Not just caring for dogs, horses and cats, by the way.

Wild deer trusting Jean.
Wild deer trusting Jean.

Stepping back from the future!

In more ways than one.

I freely admit that I have been putting off today’s post, and I’m not sure why.

Maybe it’s the continuing escalation of words between the West and Russia over the Ukraine? (But for some clarity do read this analysis written by Anatol Lieven, Professor, Georgetown University’s School of Foreign Service in Qatar.)

Maybe it’s because my last republication of a George Monbiot essay was so hopeful. Indeed, the blog post was called Voting for hope. Whereas today’s Monbiot essay is very sad.

Maybe it’s because I am not immune to the temptations that are described.

But whatever the reasons, there can be no denying that there is a real sense of finding the modern world increasingly strange and frequently upsetting.

That theme continues today with the republication of a George Monbiot essay that he released on his blog a week ago.

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Lost in the 21st Century

3rd February 2015

Consumerism has broken its promise. Perhaps now we can begin to reconnect.

By George Monbiot, published in the Guardian 4th February 2015

A woman walks into a department store. She takes in the racks and stacks of stuff, the sugared music, the sale signs, the listless customers shuffling through the aisles, and is moved – suddenly and to her own astonishment – to shout. “Is this all there is?!”. An assistant comes round from behind his till. “No madam. There’s more in our catalogue.”

This is the answer we have been given to everything, the only answer. We might have lost our attachments, our communities, our sense of meaning and purpose, but there will be more money and more stuff with which to replace them. Now that the promise has evaporated, the size of the void becomes intelligible.

It’s not that the old dispensation was necessarily better: it was bad in different ways. Hierarchies of class and gender crush the human spirit as effectively as atomisation. The point is that the void that was filled with junk is a void that could have been occupied by a better society, built on mutual support and connectedness, without the stifling stratification of the old order. But the movements that helped to smash the old world were facilitated and co-opted by consumerism.

Individuation, a necessary response to oppressive conformity, is exploitable. New social hierarchies, built around positional goods and conspicuous consumption, took the place of the old. The conflict between individualism and egalitarianism, too readily ignored by those who helped to break the oppressive norms and strictures, does not resolve itself.

So we are lost in the 21st Century, living in a state of social disaggregation that hardly anyone desired, but that is an emergent property of a world reliant on rising consumption to avert economic collapse, saturated with advertising and framed by market fundamentalism. We inhabit a planet our ancestors would have found impossible to imagine: 7 billion people, suffering an epidemic of loneliness. It is a world of our making but not of our choice.

Now it appears that the feast to which we were invited is only for the few. Figures released last week show that wages in the United Kingdom are lower than they were 13 years ago(1). A fortnight ago, Oxfam revealed that the top 1% now possesses 48% of the world’s wealth(2); by next year it will own as much as everybody else put together. On the same day, an Austrian company unveiled its design for a new superyacht. It will be built on the hull of an oil tanker, 918 feet long(3). There will be 11 decks, three helipads, theatres, concert halls and restaurants, electric cars to take the owner and his guests from one end of the ship to the other, and a four-storey ski slope.

In 1949, Aldous Huxley wrote to George Orwell, to argue that his dystopian vision was the more convincing(4). “The lust for power can be just as completely satisfied by suggesting people into loving their servitude as by flogging and kicking them into obedience. … The change will be brought about as a result of a felt need for increased efficiency.” I don’t believe he was wrong.

Consumerism is at odds with common purpose: you could pay your taxes or you could spend the money on a new car(5). It stifles feeling, dulling our concern for other people. Freedom to spend displaces other freedoms, as lotus eating allows us to forget our losses. Most forms of peaceful protest are now banned, but no one stops us from devouring the resources upon which future generations will depend. All this helps the global oligarchs to rip holes in the social safety net, find relief from the constraints of both democracy and taxation, and enclose and privatise our common weal.

Just as human society has been pulled apart by consumerism and materialism, pushing us into an unprecedented Age of Loneliness(6), so ecosystems have been shattered by the same forces. It is the consumerist mindset, raised to the global scale, that now threatens us with climate breakdown, catalyses a sixth great extinction, imperils global water supplies and strips the soil upon which all human life depends(7).

But nor do I believe that the acceptance of servitude Huxley envisaged is a permanent state. Wage stagnation, the brutality of the new conditions of employment, the breaking of the link between educational attainment and social advancement, the impossibility, for many young people, of finding good housing, all these confront us with the question that could be deferred only during conditions of rising general prosperity: is this all there is?

As the growth of Syriza and Podemos suggests, we cannot build political movements to challenge these issues unless we also build society. It is not enough to urge people to change their politics: we must create not only communities of interest but also communities of mutual support, offering the security, survival and respect that the state will no longer provide.

In a remarkable series of contemplations, extending beyond its familiar brief, Friends of the Earth has begun to explore how we might reconnect(8), with each other and with the natural world. It is looking, for example, at new models for urban living(9), based on sharing rather than competitive consumption: the sharing not just of cars and appliances and tools, but also of money (through credit unions and micro-finance) and power. This means community-led decision-making, over transport, planning and, perhaps, rent levels, minimum and maximum wages, municipal budgets and taxation. Such initiatives are not a substitute for government action – like David Cameron’s Big Society they are meaningless without facilitation from the state – but they can bring people together with a sense of shared purpose, ownership and mutual support that centralised decision-making can never provide.

Friends of the Earth also supports the empathy revolution championed by the author Roman Krznaric(10), and lifelong education that might counter the ever narrower schooling now inflicted on our children, whose purpose is to prepare people for jobs they will never have, in the service of an economy ordered for the benefit of others.

In these ideas and movements we find the glimmerings of an answer to the question: no, this is not all there is. There is attachment. Despite the best efforts of those who believe there is no such thing as society, we have not lost our ability to connect.

http://www.monbiot.com

References:

1. http://www.theguardian.com/business/2015/jan/30/british-wage-slump-post-financial-crisis-uk

2. http://www.theguardian.com/business/2015/jan/19/global-wealth-oxfam-inequality-davos-economic-summit-switzerland

3. http://www.dailymail.co.uk/travel/travel_news/article-2916523/Welcome-aboard-gold-superyacht-size-OIL-TANKER-indoor-ski-slope-board-BMWs-five-helicopters.html

4. http://www.lettersofnote.com/2012/03/1984-v-brave-new-world.html

5. See also the discussion of Rami Gabriel’s work (2013. Why I buy: Self, taste, and consumer society in America. University of Chicago Press) in Friends of the Earth, December 2013. Consumption and identity: A review of literature which is relevant to the question: ‘what is a better foundation for people’s identity than consumption?’ http://bit.ly/1ECZopQ

6. http://www.theguardian.com/commentisfree/2014/oct/14/age-of-loneliness-killing-us

7. http://www.theguardian.com/environment/georgemonbiot/2014/jun/05/the-farming-lobby-has-wrecked-efforts-to-defend-our-soil

8. http://www.foe.co.uk/page/big-ideas-change-world

9. http://www.foe.co.uk/page/big-ideas-cities

10. http://www.romankrznaric.com/

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Tomorrow, I want to offer the example of someone who has been sufficiently strong to take one small step back to sanity.

Animal healing

The power of our beautiful creatures to heal us.

Yet again, another example of a post almost writing itself.

Let me explain.

Yesterday, I published a post about being sensitive to the world around us.

Then this morning there was a new post from Sue Dreamwalker under the title of Fear of the Future. It was uncharacteristically downbeat for Sue.

Now most who follow me know I try to bring a positive touch within my posts… Yet to be quite honest with you all I am really struggling right now to lift myself from the doldrums of my own thoughts.

The key to conquering our fears lies in awareness. When we identify the irrational thoughts that frighten us and replace them with positive affirming ones.

Argh… all easier said than done..

You would think with my inner Knowing, and my Spiritual mind I should be the last person to take a nose dive into that Pit of depression.. Especially when I dredged its depth before and vowed that I had been there done that and worn the T-shirt and I refuse to wear it again.

I could blame it on my Fall which left me feeling bruised with aching, muscles which are still healing.. And I could blame it on grief as I lost a very beloved Aunt last week. I could blame my fatigue on me deciding to move a whole wall of books out the spare bedroom with wrists still recovering from the sprains of the fall.. And I could blame it on the weather being cold and miserable.. I could even blame it on the state of the world, or the Planets .. I have a whole host of excuses I could fall back upon to justify why I am feeling tired and jaded..

Many left comments including me. I spoke of the reward of hugging a dog. My words included:

I don’t have answers other than to feel what you are feeling. All I hang onto when I spend too much time thinking of my own mortality is that the answer, the answer to the moment, is to bury one’s face into the warm, soft fur of a dog. They seem to sense my need at these times. (And that isn’t meant to sound like me devaluing the love and affection that I receive from Jean!)

In other words, that contact with the warm dog holds me in the present and before long the reinforcement of living that present, loving moment puts the unknown future into perspective.

Another comment was left by blogger Rajagopal that included this wonderful tale:

The only thing that I have seen working in my life is to keep living, as much as possible, in the present. There is nothing to fear, either of the now or of the future.

In this context, wish to leave you with the story of the pregnant deer; in a forest, a pregnant deer is about to give birth. She finds a remote field near a strong-flowing river, that looks like a safe place, as she starts going into labour. At the same moment, dark clouds gather in the sky and streaks of lightning sets off a forest fire. The deer looks to her left and sees an approaching hunter with arrow pointed at her. To her right, the deer spots a hungry lion speeding towards her. What can the pregnant deer do? She is in labour! What will happen? Will the deer survive? Will she give birth to the fawn and will it survive? Or will everything be burnt by the forest fire? Or will she perish to the hunter’s arrow? Or does a horrible end await her at the hands of the hungry lion? Constrained by the fire on one side, the flowing river on the other and boxed in by her natural predators, the deer is apparently left with no option. What does she do? Well, she focuses on delivering and giving birth to a new life.

The sequence of events that follows is the Lightning strikes and blinds the hunter, who releases the arrow which zips past the deer and strikes the hungry lion. It starts to rain heavily and the forest fire is slowly doused by rain water. The deer gives birth to a healthy fawn….In our life too there are moments when we are confronted with negative thoughts and possibilities on all sides, so powerful as to overwhelm us. May be we can learn from the deer. The priority of the deer at that given moment was to give birth as safely as possible.

The rest was not in her hands and any change in her focus would have most likely impeded giving birth to the fawn. In the midst of the severest storm, we just have to maintain presence of mind and do what is in our control…the Cosmic power will take care of the rest…best wishes… Raj.

Finally, there was a recent new follower of this place. Her name is Emma and she writes the blog The Muse in the Mirror. Emma was kind enough to grant me permission to republish a post from last December about the healing power of Llamas. Enjoy!

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Llama Loving; The healing power of Llamas

emma1It’s official; I LOVE llamas. There, I said it, put out there for the world to know! I love their gentle, sensitive nature, friendly disposition and most of all their goofy, giggle-worthy expressions, which never fail to bring a smile to my face! Concerned that my llama loving status was bordering on obsession, I was beginning to question whether my love for these comical camelids was founded on anything other than sheer amusement! Thankfully as I researched further my findings confirmed that these beautiful animals are much more than a pretty (funny) face!!!

Llama Therapy

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Llama Marisco visits patients at Bellingham Health and Rehabilitation Center in Washington, USA. © Jen Osborne Photography

I squealed in delight when Colours Magazine published the story about The Delta Society, a non-profit organization that licenses animals for therapy

Holly Barto hugs a therapy llama at Bellingham Health and Rehabilitation Center, USA © Jen Osborne Photography
Holly Barto hugs a therapy llama at Bellingham Health and Rehabilitation Center, USA © Jen Osborne Photography

in USA. The adorable photo’s lay testament to the happiness that llama’s bring to residents at Bellingham Health and Rehabilitation Center in Washington, USA. Llama Marisco (pictured above), and Llama N.H. Flight of the Eagle (pictured right) are trained therapists, who spread comfort and joy as they stop at each bed to kiss the patients or have a hug. Resident Holly Barto remarked that…

“It was heaven. Just emotionally – to be able to touch an animal and hold an animal close.”

Another example of the profound healing benefits of llama’s can be seen in this adorable video below showing Rojo the therapy llama and Napoleon the therapy alpaca from Mtn Peaks Therapy Llamas & Alpacas, in Vancouver, WA USA. A non-profit corporation, which offers therapy teams to visit hospitals and schools in the area. The expressions on people’s faces are heart warming to say the least!

“Who knew such fluffed-up, carrot munching mammals could bring so much joy.”

Laughter is the best medicine.

emma4
Llama Dave is disgruntled by the fact I was munching in on his dinner!

If I am having an off day, the first thing I reach for is a funny llama picture. Better still, a visit to the local llama park soon blasts my bad moon into infinity and beyond! A good giggle-fest at the Ashdown Forest Llama park, in East Sussex, dissolves the blues and confirms that laughter really is the best medicine! (See my picture gallery below to see me with some of the residents of the Ashdown Forest Llama park!).

There’s a very good reason behind the saying Laughter is the best medicine. Research suggests that people feel less pain after a good laugh, because it causes the body to release chemicals that act as a natural painkiller. ‘Professor Robin Dunbar of Oxford University, who led the research, believes that uncontrollable laughter releases chemicals called endorphins into the body which, as well as generating mild euphoria, also dull pain.’ (BBC)

It is common knowledge that animals in general make us happier and brighten our spirits. A growing body of scientific research now suggests that interacting with animals can make us not only happier, but healthier too. That helps explain the increasing use of animals for therapeutic purposes in hospitals, hospices, nursing homes, schools, jails and mental institutions.

The use of pets in medical settings actually dates back more than 150 years, says Aubrey Fine, a clinical psychologist and professor at California State Polytechnic University. Fine who has written several books on the human-animal bond says:

“One could even look at Florence Nightingale recognizing that animals provided a level of social support in the institutional care of the mentally ill,”

So there you have it, next time you’re feeling blue, you know what to do! Head on out to your nearest llama park to insight those warm fuzzy feelings from a fluffy four legged llama! Check out my favourite selection of Llama and Alpaca pics below, guaranteed to bring a smile to any face!!

emma5

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Note: That last photograph above is only one of a wonderful collection of Llama photographs that Emma included in her blog post. Do drop across there and admire all the wonderful pictures.

The incredible healing power of hugging an animal.

Sensitivity to the world around us.

The more we give up, the more we ‘own’.

It is a very common, understandable trait of us humans to put our own lives first.  I mean that much more in the psychological sense than in the sense of our daily activities although what we think and feel, inevitably, influences how we behave. One of the fabulous qualities of our dogs is that they are so much more sensitive to the world around them than to their own internal thoughts and feelings. Right from the early years of having Pharaoh in my life I was aware that he ‘read’ my emotions easily and soon became an instinctive ‘friend’, especially when I was troubled.

Years later, all of the dogs love it when Jean and I are in happy, positive places and you can see how our human states of mind link so directly to the mood of our dogs.

All of which is my introduction to an essay recently read over on the Big Think blogsite. Specifically, one about living empathically. The essay is called: Let’s Make 2015 “The Year of Living Empathetically” and here are the opening paragraphs:

Let’s Make 2015 “The Year of Living Empathetically”

by JOAN COLE DUFFELL

I began the new year on a very positive – and inspiring – note after reading Eric Liu’s latest commentary on “Radical Empathy”.

The founder and CEO of Citizen University, Liu shows us that laying aside our egos – our need to be in the right – in favor of standing in the shoes of others, is key to addressing so many of the problems that we (once again) confronted in 2014.

This insight – without question – is a wake-up call to our country as 2015 unfolds.

That’s why I think we should resolve to make 2015 “The Year of Living Empathetically.”

We need to make the practice of empathy our New Year’s exercise regimen, our social-emotional diet for the next 365 days.

  • Let’s practice empathy at home, with our spouses and kids.
  • Let’s practice empathy in the workplace, as we give and receive feedback, and credit others’ contributions generously.
  • Let’s practice empathy in the classroom, especially when kids are struggling and need our support.
  • Let’s practice empathy in public service, as we encounter people who look different from us, and whose lives matter every bit as much as our own.
  • Let’s practice empathy as we encounter people on the street, who may be less fortunate, and are just as human.
  • Let’s practice empathy when resolving conflict, whether interpersonally or on a global-political level.
  • And let’s practice empathy in local and state governments, and in the halls of Congress, so that we might truly listen in order to solve real problems

If all this sounds like a tall order – you’re right; it is.

As Brene Brown, a research professor at the University of Houston Graduate College of Social Work, points out, empathy is a challenging personal choice that requires us to become vulnerable in an effort to connect with another person.

It is not a long essay, so do drop across to here and finish reading it.

As is the way of ideas, serendipity is always actively working ‘under the hood’.

Why do I say that?

Because as soon as I was clear about what I wanted to offer you for today, in to my ‘in-box’ came the latest TED Talk. A talk from Ben Ambridge entitled: 10 myths about psychology: Debunked. It so resonated with today’s theme and is offered below.

http://www.youtube.com/watch?v=ce31WjiVcY0

Published on Feb 4, 2015
How much of what you think about your brain is actually wrong? In this whistlestop tour of dis-proved science, Ben Ambridge walks through 10 popular ideas about psychology that have been proven wrong — and uncovers a few surprising truths about how our brains really work.

Ben Ambridge is the author of “Psy-Q,” a sparkling book debunking what we think we know about psychology.

Why you should listen?

Ben Ambridge is a senior lecturer in psychology at the University of Liverpool, where he researches children’s language development. He is the author of Psy-Q, which introduces readers to some of the major findings in psychology via interactive puzzles, games, quizzes and tests.

He also writes great newsy stories connecting psychology to current events. His article “Why Can’t We Talk to the Animals?” was shortlisted for the 2012 Guardian-Wellcome Science Writing Prize. Psy-Q is his first book for a general audience.

Dr. Ben Ambridge with his book: Psy xxx
Dr. Ben Ambridge with his book: Psy-Q.

If you want to learn more about the good Professor, here is his webpage on the University of Liverpool‘s website. And here is Ben Ambridge’s personal webpage that lists many, if not all, of his publications.

I honestly can’t find a better picture to close today’s post about sensitivity and empathy than this one below:

Empathy for another in its most beautiful shape.
Empathy for another in its most beautiful shape.

Please save this beautiful dog!

GSD rescue

Dearest Suzann, who invited me out to San Carlos, Mexico, for the Christmas of 2007, leading to Jean and me meeting, is heavily involved in rescuing the many feral dogs found in that part of the world.

She recently sent me the following:

Shepherd Boy will be euthanized in a few days at the CA state kennel he is at and Jeannie Wade is trying to help save his life….do you guys know of anyone? Let me know asap.

He is located in the Central Coast area of California and goes by the name ‘Shepherd Boy’ and is one year old.

He is in a high kill shelter and has days to live.

Shepherd Boy is shy and sweet tempered and the volunteers at the shelter feel he will make a very good companion/pet for a nice family or couple.

Paul, If I were up there, I would take him in a heartbeat!

Suzann

Please, please share this as far and wide as possible – urgently.

Shepherd Boy may be found at the Central Coast SPCA, Orcutt, California 93457

Suzann has given me the name of Jeannine Wade and she may be emailed at: centralcoastspca@yahoo.com

 

Loving our dogs

A reposting of a blog from Dog Leader Mysteries about a dog food recall.

Quickly stepping over the observation that today’s post is about as far removed, topic wise, from yesterday’s post as one could possibly imagine, nonetheless this is important and needs to be widely shared.

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Raw food recall: J J Fuds Frozen Pet Food

J. J. Fuds Raw dog food recall expands

Dear Fellow Dog Lover,

Because you signed up on my website and asked to be notified, I’m sending you this special recall alert.

On January 27, 2015, J. J. Fuds of Valparaiso, Indiana, announced it is expanding its recall of select lots of J. J. Fuds Raw Frozen Pet Food to include 2 other products due to unspecified contamination.

To learn more, please visit the following link: J J Fuds Raw Frozen Pet Food Recall Expands

Please be sure to share the news of this important safety alert with other pet owners.

Mike Sagman, Editor
The Dog Food Advisor
P.S. Not already on our dog food recall notification list? Sign up to get critical dog food recall alerts sent to you by email. There’s no cost for this service.

I copied this email notice from The Dog Food Advisor. I highly recommend you sign up for this list.

Please share to save dogs’ lives

We don’t feed Sydney raw meat. We do feed organic raw vegetables in limited quantities. We care about pets and want our readers to share this important news. Also we want you to know that we receive the Dog Food Advisor’s updates. Mike Sagman never stuffs our email box, but sends out notices as fast as he receives them. We asked our local pet stores if they receive notices before opening each day. You can do that. Ask when and how pet foods get pulled from their shelves, your pet’s life depends on this.

For the love of dogs and the people who love them

This blog continues to evolve yet our purpose never changes…to save dogs’ lives and dog lovers’ sanity.

____________

Thanks for reading and sharing, Deborah Taylor-French

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Please get the message circulated to as many dog lovers as possible.

Thank you!

JG16

Slowing down.

Of space and meditation.

In yesterday’s post, I wrote about using a biofeedback device promising to explain more today.

Also yesterday, I touched on the benefits of meditation and how the video from quantum physicist John Hagelin PhD seemed so interesting.

So let’s start with that sixteen-minute talk from John Hagelin.

In this intro video, quantum physicist and certified TM teacher John Hagelin, PhD explains the Transcendental Meditation technique and its benefits from a scientific perspective.

Now while I had been aware of transcendental meditation, seemingly for years, I had never really taken steps properly to understand exactly what it is all about. Clearly, John Hagelin does an excellent job in that video in giving one a good basic understanding of TM.

However, a quick trip across to the TM Organisation’s website soon fixed that. There’s a great amount of information. Including sections such as: Stress Relief & Stress Management.

OK, moving on to the biofeedback unit.

Ultra_Side_transp2-700x500

The picture is taken from the company’s website where, as one might expect, there are many glowing reports about its effectiveness. But the key benefit to my mind is that it is a, “FDA-cleared, non-drug, non-invasive hypertension treatment device”.

I purchased it, for $99 plus S&H, because I was aware of having an elevated blood pressure and it came recommended by long-term friend, Dan Gomez. I have been using it now for about 8 weeks.

Essentially, one clips an elasticated strap incorporating a strain gauge around one’s midriff, inserts the ear-pieces into the ears and settles back somewhere comfortable in a quiet room.

While my blood pressure is still too high, the unit most definitely has an incredible calming effect and in approximately twenty minutes my breathing rate drops from about ten breaths per minute (BPM) to five or even just below five BPM. The calming effect stays around for quite some time afterwards.

That why the item about deep breathing from Val Boyco referred to yesterday seemed so apt. No less apt that the comment left by blogger Raj.

Deep breathing exercise also insists on holding the deeply inhaled breath, and releasing it in gradual phases, with a pause between each release, till entire air is exhaled; followed by three to four cycles of same process… One of the purposes of this structured format is to keep the mind in the now and thereby relax the practitioner… Best wishes… Raj.

Not sure what else to add other than be very happy to answer any questions – assuming I know the answer!

In these modern times, when we are bombarded by so much from so many directions, the benefits of deep meditation, of slowing down so naturally, as our dogs demonstrate every single day, could be of tremendous value.

Just watch this short video of the Maharishi Mahesh Yogi, speaking at Lake Louise, Canada in 1968.

Uploaded on Apr 3, 2009

The Transcendental Meditation technique uses the natural tendency of the mind to go toward greater happiness, so the mind effortlessly transcends to its most silent state.

Our thoughts make us human

Serendipity strikes again!

Recently I read a post from Val Boyco over on her delightful blog Find Your Middle Ground.  Her topic was about breathing. Here’s a flavour of her post:

I’ve written before about how our breath is connected with our wellbeing and emotional state. Noticing how we are breathing is a tool that we can use to monitor how we are doing.

There is another pause that comes with our breath which is also revealing. The pause at the end of the exhale before we take in more air. When we are distracted, stressed or in an anxious state, there is no pause. We don’t trust we have enough air and we don’t allow ourself to relax and let go.

Just take a moment to tune into how you are breathing right now. Just notice without judgment.

Pausing at the end of an exhale can only happen when we are relaxed and in tune with our mind and body. When our body and mind are aligned in the present moment.

I then left a reply in the comments section:

Excellent advice. For the last few weeks I have been using a biofeedback unit that through guiding one to breathe in harmony with a musical phrase allows one to slow the whole body down. Down to about 4.8 breaths per minute. It really underlines how slow one’s breathing rate can be and, supporting your post, the glorious pauses after each inhale and exhale.

And offered to write a post about the unit and my experiences. (Coming out tomorrow.)

However, what I wanted to do as a ‘lead-in’ to that post was to discover if there was any research into the benefits, as in scientific benefits, of slowing one’s body down in this fashion. What is surely nothing more than a form of meditation. Where to start looking? Needn’t have worried; there were many items on YouTube that covered the benefits of meditation.

There was a video from the AsapSCIENCE guys Mitchell Moffit and Gregory Brown, but I found it too jazzy and irritating, rather ironically! Then there was one from physicist John Hagelin that seemed much more appropriate to my tastes (and that is featured tomorrow as well).

By now it was coming up to 4:30pm and I had a dozen other things to do, plus try and fit in a biofeedback session – I could feel the stress rising within me.

Then I dipped into Terry Hershey’s latest Sabbath Moment and, guess what! Here’s what I read:

Learning to let go

January 26, 2015

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Some of us think holding on makes us strong, but sometimes it is letting go. Herman Hesse

Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security. John Allen Paulos

When you let go of trying to get more of what you don’t really need, it frees up oceans of energy to make a difference with what you have. Lynne Twist

——-

Today I am sitting in a café (and bar) in Vaison-la-Romaine, in the Provence region of France, nursing my espresso.

No, wait… that was last week.

It just sounds sexier than saying, “Today I’m looking out my window at a gloomy winter sky, here in the Pacific Northwest, with a Thesaurus in hand hoping for a gushing synonym for gray.”

Welcome home. Home for me is always awaited and valued, but still elicits a bout of scotoma (selective vision), where we end up comparing the life we have, for the “life we deserve” (the actual wording for a recent advertised e-course).

My favorite part of my recent France trip was visiting family run wineries, spending time with the owner / wine-maker, with the permission to linger, sensing a comfort grounded in story and connection. Said one (when we asked him about being a small winery–in a world where big is everything), “I am glad. I am not alone. I work with family.” (Referring to his son and three daughters.)
And it makes me wonder about this mental sleight of hand we use, thinking about the life we are destined for, as somehow different (or better) from the life we now we live.

There is a Tibetan story about an earnest young man seeking enlightenment. (Earnest people must think this quite unfair–since they play a central role in most parables and stories about enlightenment.)

A famous sage passes through the man’s village. The man asks the sage to teach him the art of meditation. The sage agrees. He tells the man, “Withdraw from the world. Mediate every day in the specific way I will teach you. Do not waver and you will attain enlightenment.”

The earnest man follows the sage’s instructions to the letter. Time passes — and no enlightenment. Two years, five, ten, twenty pass.

It happens that the sage once again passes through the man’s village. The man seeks him out, grumbling that despite his best intentions and devotion and diligent efforts, he does not achieve enlightenment. “Why?”
The sage asks, “What type of meditation did I teach you?”
The man tells him.
The sage says, “Oh, what a terrible mistake I made! That is not the right meditation for you. You should have done another kind altogether. Too bad, for now it is too late.”

Disconsolate, the man returns to his cave. Staking his life on the sage’s instructions, and now believing he is without hope, the man abandons all his wishes and efforts and need to control his road to enlightenment. He does not know what to do. So, he does what he knows best: he begins meditating. And in a short while, much to his astonishment, his confusion begins to dissolve, and his inner world comes to life. A weight falls away and he feels lighter, and regenerated. When he walks out of the cave, the sky is bluer, the snow capped mountains whiter, and the world around him more vivid.

There is no doubt that all too often, our efforts–to succeed or achieve or attain–get in the way of our living. It brings to mind my favorite Robert Capon quote, “We live life like ill-taught piano students. So inculcated with the flub that will get us in dutch, we don’t hear the music, we only play the right notes.”

I understand. I was weaned on a spirituality that predicated itself on artifice. In other words, the importance is placed upon appearance, rather that just being. (It was vital to “look spiritual.” Which begs the question, “What do spiritual people look like?” As a boy, I always thought the “spiritual people” looked as if some part of their clothing was a size too small.)

What is it we are holding on to–so rigid, so firm, white-knuckled in our determination?
At some point, we’ve got to breathe.
Just breathe.
Without realizing it (and after the sage’s disheartening news), the man in the story “let go.”

He let go of the need to see life as a problem to be solved.
He let go of the need to have the correct answers (or experiences) for his “enlightenment.”
He let go of the need to see his spiritual life in terms of a formula.
He let go of the restraints that come from public opinion.

Abandon your masterpiece, sink into the real masterpiece. Leonard Cohen

Without realizing it, he took Leonard Cohen’s advice. He abandoned his “masterpiece”–the perception of what he needed to accomplish, or how he needed to appear, or what he needed to feel–in order to allow himself to sink down into this life, this moment, even with all of its uncertainty and insecurity.

For the first many years, meditation or prayer was a requirement or compulsion. In his emptiness, meditation and prayer was an offering of thanks, freely given, and without constraint. True spiritual enlightenment, it seems, happens when you are not trying to impress anyone, or score any points with heavenly bookkeepers.
It sounds easy doesn’t it?
But here’s the deal: My best intentions to play the right notes can fabricate an armor that keeps me from the vividness of life–whether it be to pray or meditate or notice or give or mourn or dance or play or grieve or laugh or celebrate or love… or just to walk.

I never did find a good enough synonym for the gray (although I’ll keep looking). Gladly, the sun has broken through. And there is enough warmth to persuade us that spring may arrive tomorrow. Daffodil shoots everywhere–up through the leaves and debris–help the ruse. So it’s garden time this afternoon, turning manure into the vegetable garden beds, beginning to cut back and clean some of the perennial beds. Enough work for the back to call a time out and request reprieve. I’m headed to the swing under the maple, when I look up to see the sun illuminating the red-twig dogwood shrubs, 10 foot canes glowing, a bright cranberry red. It catches my breath. And I am glad to be alive.

People say that what we’re all seeking is a meaning for life. I don’t think that’s what we’re really seeking. I think what we’re seeking is an experience of being alive… of the rapture of being alive. Joseph Campbell

Such power in those words. Then how moments later what I had read from Terry made so much sense to me. So perfectly connected with yesterday’s post Animals make us human. So relevant that quotation yesterday about animal happiness. This one:

Neuroscience key to animal happiness

“…research in neuroscience has been showing that emotions drive behavior, and my thirty-five years of experience working with animals have shown me that this is true. Emotions come first. You have to go back to the brain to understand animal welfare.”

Animals Make Us Human : Creating the best life for Animals

by Temple Grandin & Catherine Johnson

Such a close parallel with that well-known saying about us humans: ‘we are what we think‘. How our own happiness, just as it is with our animals, has its roots in our emotions.

How letting go, how staying in the present, is so good for us. How dogs do that so perfectly.

How we humans have so much to learn from our dogs.

Pure, deep peace radiating out from Hazel's loving eyes.
Pure, deep peace radiating out from Hazel’s loving eyes.

 

Animals make us human.

Animal and human happiness.

As I have mentioned in the past and undoubtedly will do so again in the future, one of the most wonderful aspects of this world of blogging is the way that connections are made. Just a few weeks ago, a connection was made between Learning from Dogs and Dog Leader Mysteries. DLM’s byline is: Saving dogs’ lives and dog lovers’ sanity. Dog Leader Mysteries is written by author Deborah Taylor-French.

Anyway, out of the exchanges that have taken place between Deborah and myself, came a reference to a post about animal happiness that was published on Deborah’s blog in October, 2013.  It is very interesting and I am delighted to be given permission to share it with you.

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Neuroscience key to animal happiness

“…research in neuroscience has been showing that emotions drive behavior, and my thirty-five years of experience working with animals have shown me that this is true. Emotions come first. You have to go back to the brain to understand animal welfare.”

Animals Make Us Human : Creating the best life for Animals

by Temple Grandin & Catherine Johnson

Water dogs having a blast in Spring Lake Park.
Water dogs having a blast in Spring Lake Park.

By Deborah Taylor-French

Those of us who live and/or work with animals know…

animals have emotions.

Temple Grandin has made the understanding, care and handling of farm animals her life’s work. I refer to her book Animals Make Us Human because not only has she studied farm animals, but she also loves and lives with pets. In her books, especial this one, she insists that we must understand how animals brains work, how they see, hear and smell every sensory detail in their surroundings.

Animals emotions drive their behavior.

To make a better life for our pets, for domestic and wild animals we must understand the main emotions that drive behavior. This will help us to turn on their positive emotions and avoid turning on FEAR, RAGE and GRIEF.

Example: Rabbits and horses are prey animals.

  • Never chase either rabbits or horses.
  • Teach your pet rabbit or horse to come to you.
  • Always reward them for recognizing their name and coming when called.
  • When you chase a prey animal, you make him or her fearful of you!

Emotions are the gifts of our ancestors. We have them and so do other animals. We must never forget this. When it comes to animal welfare we can always do better. Most of the time “good welfare” is not “good enough.”

The Emotional Lives of Animals by Marc Bekoff.

Dogs Depend on us for freedom from fear and safety

  • Never tie up your dog unless it is in your company in a human training session.
  • A dog needs to feel he can flee to safety.
  • Be sensitive to your dog’s fear signals and show him you will protect and calm him.
  • Increase your dogs positive emotions by interesting, but not overstimulating activities.
  • Always stop training before your dog gets tired.

Dogs are the only animals that live with us inside of their flight zone.

Dogs depend on us for positive and playful lives

When you help increase an animal’s curiosity, you turn on his or her positive emotions of SEEKING and PLAY.

Example: Dogs love to play.

  • Find a time and place when both you and your dog seem relaxed.
  • Invite your dog to play by doing a play bow or picking up his favorite toy.
  • Use an excited and happy tone of voice to call your dog.
  • Run away.
  • When your dog chases you, stop.
  • Wait for your dog to run then chase.
  • Always stop before your dog seems fearful or overexcited.

Dogs love this game, which dog lovers know dogs play every chance they get.

Temple Grandin Website and Book Orders

Thank you for reading.

blogthechange

Please share for the sake of all animals, because as

Temple Grandin says,

“Animals make us human.”

Please visit and share Blog for the Change for Animals

Animals defy our tendency to define their lives and their limits.

For further information on brain research, emotions in animals and the primary-process emotional-affective networks of mammalian brains read US National Library of Medicine National Institutes of Health on the work of Jaak Panksepp, Ph.D. Affective neuroscience of the emotional BrainMind: evolutionary perspectives and implications for understanding depression.

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Follow that, as they say!