Category: Culture

Alba an Aigh or Scotland the Brave.

My hope for a ‘yes’ vote for Scottish Independence.

“Alba an Aigh” is Scottish Gaelic for the Scottish patriotic song, Scotland the Brave. It was one of several songs considered an unofficial national anthem of Scotland.

Before the main purpose of today’s post, I want to republish three comments to a recent post from Patrice Ayme, Free Scotland From Thieves.

First Alex Jones, he of The Liberated Way, commented:

I hope that “yes” is the outcome in the Scottish vote. I believe Scotland is part of a trend away from globalism and centralism to a new devolved form of localism.

To which I added:

Delighted to agree with Alex and for exactly the reasons he offers. All around the globe we are seeing countless examples of the failure, to put it mildly, of BIG GOVERNMENT.

Just as much in my new home country as it was in my old one.

On Sunday evening, neighbours Janell and Larry threw a short-notice BBQ. Thirty minutes after Larry’s phone call, we walked across our fields to their place, to join three other neighbours. It was a wonderful evening and the majority of the talk was about local issues: when is it going to rain, we are all short of hay, that sort of stuff.

Towards the end, there was a general rant about the state of the world. I hesitated, aware of my ‘new boy’ status, and then quietly remarked that Jean and I were overwhelmed by the friendship and cooperation of all those living nearby. And went on to add that the contrast between how our community worked and how the American government failed to work was stark.

Everyone signalled by grunts, words and body language their agreement.

Bon chance, New Scotland.

Patrice then offered:

Dear Paul: 100% agree. The strength of the USA is that the average state is 6 million people. The state of Massachusetts has excellent results on the PISA tests, in stark distinction with most of Euramerica. That’s entirely due to localism.

In my more or less native Bay Area, governance is extremely local, and there is the secret of Silicon Valley: most deals are made with handshakes, or people who argue with each other, while knowing they will have to keep on living with each other. Silicon Valley exists, because it’s 3,000 miles from Washington and New York.

They signaled with grunts and body language because of these low PISA tests, but, right now in the Bay Area, the PISA rising movement is engaged (having a 4 year old, I am in the middle of it).

Bonne Chance Scotland, indeed. Independence (from London’s plutocracy) ought to be easy as pie for Scotland.

BTW, the “City” is technically a plutocracy: voting there depends upon the money…

So it’s already clear where I stand!

As is the stance from The Automatic Earth Please Scotland, Blow Up The EU.  Or try The London School of Economics: The ‘domino effect’ from Scotland’s referendum is increasing demands for independence in Italian regions. Then The Daily Telegraph weighs in with Britain faces storm as giant global investors awaken to break-up dangers.  All great fun!

However, the most eloquent and powerful argument read in recent days comes from George Monbiot in his essay Someone Else’s Story.  It is republished here with Mr. Monbiot’s kind permission.

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Someone Else’s Story

September 2, 2014

Scots voting no to independence would be an astonishing act of self-harm

By George Monbiot, published in the Guardian 3rd September 2014

Imagine that the question was posed the other way round. An independent nation is asked to decide whether to surrender its sovereignty to a larger union. It would be allowed a measure of autonomy, but key aspects of its governance would be handed to another nation. It would be used as a military base by the dominant power and yoked to an economy over which it had no control.

It would have to be bloody desperate. Only a nation in which the institutions of governance had collapsed, which had been ruined economically, which was threatened by invasion or civil war or famine might contemplate this drastic step. Most nations faced even with such catastrophes choose to retain their independence – in fact will fight to preserve it – rather than surrender to a dominant foreign power.

So what would you say about a country that sacrificed its sovereignty without collapse or compulsion? That had no obvious enemies, a basically sound economy and a broadly functional democracy, and chose to swap it for remote governance by the hereditary elite of another nation, beholden to a corrupt financial centre?(1)

What would you say about a country that exchanged an economy based on enterprise and distribution for one based on speculation and rent?(2) That chose obeisance to a government which spies on its own citizens, uses the planet as its dustbin, governs on behalf of a transnational elite which owes loyalty to no nation, cedes public services to corporations, forces terminally ill people to work(3) and can’t be trusted with a box of fireworks, let alone a fleet of nuclear submarines? You would conclude that it had lost its senses.

So what’s the difference? How is the argument altered by the fact that Scotland is considering whether to gain independence, rather than whether to lose it? It’s not. Those who would vote no – now, a new poll suggests, a rapidly diminishing majority(4) – could be suffering from system justification.

System justification is defined as the “process by which existing social arrangements are legitimised, even at the expense of personal and group interest”(5). It consists of a desire to defend the status quo, regardless of its impacts. It has been demonstrated in a large body of experimental work, which has produced the following surprising results.

System justification becomes stronger when social and economic inequality is more extreme. This is because people try to rationalise their disadvantage by seeking legitimate reasons for their position(6). In some cases disadvantaged people are more likely than the privileged to support the status quo. One study found that US citizens on low incomes were more likely than those on high incomes to believe that economic inequality is legitimate and necessary(7).

It explains why women in experimental studies pay themselves less than men, why people in low status jobs believe their work is worth less than those in high status jobs, even when they’re performing the same task, and why people accept domination by another group(8). It might help to explain why so many people in Scotland are inclined to vote no.

The fears the no campaigners have worked so hard to stoke are – by comparison to what the Scots are being asked to lose – mere shadows. As Adam Ramsay points out in his treatise Forty-Two Reasons to Support Scottish Independence, there are plenty of nations smaller than Scotland which possess their own currencies and thrive(9). Most of the world’s prosperous nations are small: there are no inherent disadvantages to downsizing(10).

Remaining in the UK carries as much risk and uncertainty as leaving. England’s housing bubble could blow at any time. We might leave the EU. Some of the most determined no campaigners would take us out: witness Ukip’s intention to stage a “pro-Union rally” in Glasgow on September 12(11). The Union in question, of course, is the UK, not Europe. This reminds us of a crashing contradiction in the politics of such groups: if our membership of the EU represents an appalling and intolerable loss of sovereignty, why is the far greater loss Scotland is being asked to accept deemed tolerable and necessary?

The Scots are told they will have no control over their own currency if they leave the UK. But they have none today. The monetary policy committee is based in London and bows to the banks. The pound’s strength, which damages the manufacturing Scotland seeks to promote, reflects the interests of the City(12).

To vote no is to choose to live under a political system that sustains one of the rich world’s highest levels of inequality and deprivation. This is a system in which all major parties are complicit, which offers no obvious exit from a model that privileges neoliberal economics over other aspirations(13). It treats the natural world, civic life, equality, public health and effective public services as dispensable luxuries, and the freedom of the rich to exploit the poor as non-negotiable.

Its lack of a codified constitution permits numberless abuses of power. It has failed to reform the House of Lords, royal prerogative, campaign finance(14) and first-past-the-post voting (another triumph for the no brigade). It is dominated by a media owned by tax exiles, who, instructing their editors from their distant chateaux, play the patriotism card at every opportunity. The concerns of swing voters in marginal constituencies outweigh those of the majority; the concerns of corporations with no lasting stake in the country outweigh everything. Broken, corrupt, dysfunctional, retentive: you want to be part of this?

Independence, as more Scots are beginning to see, offers people an opportunity to rewrite the political rules. To create a written constitution, the very process of which is engaging and transformative. To build an economy of benefit to everyone. To promote cohesion, social justice, the defence of the living planet and an end to wars of choice(15).

To deny this to yourself, to remain subject to the whims of a distant and uncaring elite, to succumb to the bleak, deferential negativity of the no campaign; to accept other people’s myths in place of your own story: that would be an astonishing act of self-repudiation and self-harm. Consider yourselves independent and work backwards from there, then ask why you would sacrifice that freedom.

www.monbiot.com

References:

1. http://www.theguardian.com/commentisfree/2011/oct/31/corporation-london-city-medieval

2. http://www.theguardian.com/commentisfree/2014/jul/29/rich-wealth-good-inequality-green-party

3. http://www.theguardian.com/society/2014/feb/28/minister-apologise-woman-coma-find-work

4. http://www.theguardian.com/politics/2014/sep/02/scottish-independence-yes-campaign-poll-boost

5. John T. Jost and Mahzarin R. Banaji, 1994. The role of stereotyping in system-justification and the production of false consciousness. British Journal of Social Psychology, 33, 1–27.

6. John T. Jost, Mahzarin R. Banaji and Brian A. Nosek, 2004. A Decade of System Justification Theory: Accumulated Evidence of Conscious and Unconscious Bolstering of the Status Quo . Political Psychology, Vol. 25, No. 6, 2004. http://www.psych.nyu.edu/jost/Jost,%20Banaji,%20&%20Nosek%20%282004%29%20A%20Decade%20of%20System%20Justificati.pdf

7. John T. Jost et al, 2003. Social inequality and the reduction of ideological dissonance on behalf of the system: evidence of enhanced system justification among the disadvantaged. European Journal of Social Psychology, 33, 13–36.

8. John T. Jost, Mahzarin R. Banaji and Brian A. Nosek, 2004, see above.

9. http://commonwealth-publishing.com/?p=255

10. http://www.english.plaidcymru.org/uploads/downloads/Flotilla_Effect_-_Adam_Price_and_Ben_Levinger.pdf

11. http://www.bbc.co.uk/news/uk-scotland-scotland-politics-29003017

12. See also, on these questions, the Common Weal report by the Jimmy Reid Foundation: http://reidfoundation.org/wp-content/uploads/2013/05/The-Common-Weal.pdf

13. http://www.theguardian.com/commentisfree/2014/aug/05/neoliberalism-mental-health-rich-poverty-economy

14. http://www.theguardian.com/politics/2014/jul/01/-sp-tory-summer-party-drew-super-rich-supporters-with-total-wealth-of-11bn

15. There’s more on all this at http://commonwealth-publishing.com/?p=255

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Since preparing this post, I see that George Monbiot has published a second essay on the subject of the Scottish referendum. I’m pondering republishing that second essay next Monday.

Support Net Neutrality

Please be aware of the threat to the original concept of the Internet.

As received from WordPress at 14:30 PDT today; September 9th, 2014.

(Even if you are not a ‘blogger’, please read the following and sign by using the link right at the end of the post.)

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Join Us in the Fight For Net Neutrality

by Paul Sieminski

“Net Neutrality” is the simple but powerful principle that cable and broadband providers must treat all internet traffic equally. Whether you’re loading a blog post on WordPress.com, streaming House of Cards on Netflix, or browsing handcrafted tea cozies on Etsy, your internet provider can’t degrade your connection speed, block sites, or charge a toll based on the content that you’re viewing.

Net neutrality has defined the internet since its inception, and it’s hard to argue with the results: the internet is the most powerful engine of economic growth and free expression in history. Most importantly, the open internet is characterized by companies, products, and ideas that survive or fail depending on their own merit — not on whether they have preferred deals in place with a broadband service provider. Unfortunately, the principle of net neutrality, and the open internet that we know and love, is under attack.

Net Neutrality under attack

The Federal Communications Commission has proposed rules that would, for the first time, expressly allow internet providers — like Comcast, Verizon and AT&T — to charge internet companies like Automattic, Netflix or Etsy for access to their subscribers. This means there could be “fast lanes” for companies who are able to pay providers for preferred internet access, while everyone else gets stuck in the “slow lane”…which means applications won’t perform as quickly, webpages will load slowly, and of course, buffering. A slow “still loading” spinner will be an unfortunate, but common sight on the new, closed internet that the big providers want.

Unsurprisingly, the large telecom companies who stand to benefit from the FCC’s proposed rules fully support their passage. They have nearly unlimited funds and hundreds of lobbyists in Washington to promote these harmful new rules.

But what they don’t have is you.

What can we do to fight back?

Automattic strongly supports a free and open internet. After all, WordPress.com, and the WordPress open source project are living examples of what is possible on an unthrottled internet, open for creation, collaboration, and expression. Over the last few months, we’ve joined 150 major tech companies in sending a letter to Washington in support of net neutrality, and met with FCC Chairman Tom Wheeler to urge him to preserve the internet we’ve always known.

Now it’s your turn.

Automattic, along with many other companies and digital rights organizations, is proud to participate in the Internet Slowdown on September 10. For this day of action, we’ve built a “Fight for Net Neutrality” plugin that you can enable now on your WordPress.com blog to show support for this important cause.

You can turn the plugin on by going to your Dashboard, Settings → Fight for Net Neutrality.

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When you enable the plugin, we’ll replace a few of the posts on your site with a “Still Loading” spinner…to show what life will be like on an internet that features dreaded slow lanes.

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The plugin will also display a banner that shows your support for Net Neutrality, and links to battleforthenet.com, where visitors to your site can sign a letter to the FCC about this important issue.

Please take a few minutes to enable the Fight for Net Neutrality on your site today, and visit battleforthenet.com to send a message to Washington that net neutrality must be preserved. Together we can make a difference, and we hope you’ll join us in this important battle for the open internet!

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Note: When I turned on the plugin and ran the preview for this new post, it made it very confusing in my opinion.  Thus as much as I support the campaign, and have signed accordingly, I have turned off the plugin for the time being.

So please all readers and followers of Learning from Dogs go to the BattleForTheNet website and sign to indicate your support for this important campaign.

Oh, and please click Like if you support the campaign.  Thank you very much.

Wisdom, nature and philosophy.

The hidden gifts of nature.

I have been a follower of Alex Jones’ blog The Liberated Way for many months; possibly much longer. Frequently, I republish one of Alex’s posts here.

Nearly six months ago, I read a lovely essay of his and made a mental note to republish that in the next few days.  Then the world overtook me and now April 30th, when Alex published this piece, has become September 8th!

Yet it hasn’t lost a heartbeat of meaning.

Read on and you will agree.

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The hidden gifts of nature.

The western education system ignores nature.

Nature is all around us with its gifts of philosophy, wisdom and creativity; qualities the West devalues at its loss.
Nature is all around us with its gifts of philosophy, wisdom and creativity; qualities the West devalues at its loss.

The holidays are over in the UK, the students return to school, some to their exams. I reflect upon the sad treatment of creativity, wisdom, nature and natural philosophy in education, and in Western society as a whole, treated as worthless and unworthy of consideration.

On most days I walk past the former home of William Gilbert, some consider the father of electricity and magnetism. Born to a wealthy merchant family in my town of Colchester, Gilbert invested his personal wealth in an extensive study of magnetism with view to assisting the explorers of the Elizabethan age when Britain was building an empire in a period of great prosperity and confidence. Gilbert invented the term electricity. Gilbert wrote De Magnete, considered possibly the first work using the scientific method. In addition to being a scientist, a doctor to Elizabeth I, Gilbert was also a natural philosopher who used the empirical method of observation, demonstration and experience of nature to form his theories.

Each day I watch and interact with nature, like Gilbert I am a natural philosopher, and this forms the basis of my business ideas, my scientific understanding and my personal philosophies. Rather than a worthless study nature opens the door to the philosophy of the understanding of self, the world, and the relationship of self to the world. Wisdom is born of action and experience, the interactions with nature gives birth to wisdom. Nature encourages people to do new things in new ways, so rerouting electric signals in the brain causing new connections to form of creativity. The philosophy emerges from nature by causing the mind to question, observe and experiment, the basis of science and success in any discipline.

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Colchester, in the English county of Essex, goes way back to Roman times when the town was called Camulodunon (which was latinised as Camulodunum). That name is believed to date back to the Celtic fortress of “Camulodunon”, meaning Stronghold of Camulos. It served as the first capital of Roman Britain making a claim to be the oldest town in Britain.

It is where Alex Jones lives, the author of The Liberated Way, and where during the 1980’s I ran a business under the name of Dataview Ltd.  In fact, the business was located in a very old, listed building known as The Portreeve’s House.  It was at the bottom of town near Hythe Quay on the River Colne and the name “Portreeve” is old English for harbour master, i.e. it was originally the harbour master’s house.

The timber-framed building at 1–2 East Bay, Colchester, known as the Portreeve’s House (TM00552525), is situated on the main eastern approach to the town centre. The building is on the junction of Brook Street and East Bay (FIG. 1) and is 375 metres east of the former position of East Gate and 150 metres west of East Bridge, the river Colne and East Mill.
The timber-framed building at 1–2 East Bay, Colchester, known as the Portreeve’s House is situated on the main eastern approach to the town centre. The building is on the junction of Brook Street and East Bay and is 375 metres east of the former position of East Gate and 150 metres west of East Bridge, the river Colne and East Mill.  The building is believed to date back to the 16th Century.

All seems a long way from Southern Oregon!

Picture parade sixty.

It’s good to be naughty from time to time!

(Thanks to Chris Snuggs for the following.)

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Wonderful.  More from Chris in a week’s time.

Thank you, Ben!

A thank you to all those that work so hard to stop fires from getting out of control.

I am drafting this post at a little after noon on the 4th., i.e. early afternoon yesterday.

It is yet another dry, hot day in a long run of hot, dry days. Our local online weather service, GrantsPassWeather.com, informs me that the temperature this afternoon (i.e. yesterday) is forecast to be a high of 93 deg F. or 34 deg C.  We last had monthly rain totals of more than an inch back in March.  At the top of the home page of Grants Pass Weather is a bold red banner proclaiming a Red Flag Warning for three counties: Jackson, Josephine and Eastern Curry.  We live in Josephine County and clicking that banner reveals:

Details:

…RED FLAG WARNING REMAINS IN EFFECT UNTIL 10 PM PDT THIS EVENING FOR COMBINATION OF STRONG WINDS AND LOW RELATIVE HUMIDITIES FOR FIRE WEATHER ZONES 280…281…617…619…620…621…622 AND 623…

* AFFECTED AREA: FIRE WEATHER ZONES 80…281…617…619…620…621…622 AND 623.

* HUMIDITY…MINIMUM RELATIVE HUMIDITY AT 10 TO 20 PERCENT FOLLOWED BY RECOVERIES TONIGHT AT 20 TO 40 PERCENT.

* WIND…NORTHEAST TO EAST WINDS 10 TO 20 MPH THROUGH THIS EVENING THEN 5 TO 15 MPH OVERNIGHT.

* IMPACTS…POSSIBLE PLUME DOMINATED BEHAVIOR ON ACTIVE FIRES AS STRONG WINDS AND LOW RELATIVE HUMIDITIES THROUGH THIS EVENING WILL CAUSE FIRES TO SPREAD VERY RAPIDLY.

* VIEW THE HAZARD AREA IN DETAIL AT HTTP://GO.USA.GOV/ZYV5

Information:

STRONG WINDS AND LOW RELATIVE HUMIDITIES WILL CAUSE FIRES TO SPREAD VERY RAPIDLY.

Little after 7am a few weeks ago - looking out to North-East.
Little after 7am a few weeks ago – looking out to North-East. Picture taken from the rear deck of our house near Merlin, Oregon.

Does this focus the mind?  You bet! The trees in the foreground of the above photograph are within our property. Our house is surrounded by tall oaks, pines and fir trees.

Now stay with me through what, at first, may seem like a disconnected change of topic.

Long, long time ago Jean met Ira Weisenfeld, a young vet making his way in the world.  Jean’s passion for rescuing feral street dogs meant that she was a more active user of a vet’s services than the average pet owner.  Jean and Ira became very good friends.

Earlier on this year, we had the pleasure of the company of Ira’s daughter, Amber, who came to see us with the man in her life, Ben Elkind.

Fast forward to the 1st September and Amber sent us the following email:

Hello Paul and Jean!

Hope you guys are doing well. Here is a BBC story about smokejumpers in Redding, CA where Ben works, he is interviewed too. Thought you might like it! Hope you had a wonderful summer. I just finished the boundary water canoe trip with Dad, it was very good.
Take care,
Amber

That BBC story explains:

Forest fires kept at bay in US by elite ‘smokejumpers’

26 August 2014 Last updated at 00:48 BST

The drought that has gripped much of the American West shows no sign of abating – yet despite the tinder-box conditions, so far less land in the region has been lost to wildfires in 2014 than in recent years.

That is partly due to an aggressive strategy to stop smaller forest fires before they become too big to handle.

At the frontline of this effort are the smokejumpers, airborne firefighters who parachute into the wilderness to get the blazes under control.

It’s a dangerous job for an elite group of highly-trained men and women. The BBC spoke to three smokejumpers – Ben Elkind, Gretchen Stumhofer and Luis Gomez – at their base in Redding, California.

Produced by the BBC’s Jack Garland.

Additional footage courtesy of Ben Elkind and Tye Erwin

Here is that film report.

More yawning!

This time from dogs

Two days ago, I wrote a post Empathy and bonding that revolved around some recent science about yawning in wolves.  The crux of the post was an essay in the Smithsonian by Helen Thompson. The article was called Yawning Spreads like a Plague in Wolves.

In my research for that post, I came across another Smithsonian article regarding the contagious nature of yawning in dogs.  I wanted to republish that here as a follow-up to the yawning in wolves piece.

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Dogs Yawn Contagiously Too

Like humans, dogs are prone to yawning when they see someone else do it—and a new study shows that they yawn most frequently in response to their owner.

By Joseph Stromberg
smithsonian.com
August 7, 2013

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New research shows that, like humans, dogs are prone to yawning when they see someone else do it—and they yawn most frequently in response to their owner. Image via Flickr user The Eggplant

Animals: they’re just like us. They have unique, individual personalities. They remember their friends after years apart.

And now, in one of the most groundbreaking scientific discoveries of the decade—and perhaps even the century—researchers from the University of Tokyo have discovered that, like humans, dogs yawn contagiously.

Okay, we kid. But in all seriousness, the finding does shed a bit of light on that most mysterious of behaviors, the yawn. Despite years of research, scientists still don’t understand why we do it in the first place. Most believe we yawn to help cool down when our brains are overheated. The fact that yawning is contagious in 60 to 70 percent of people, many argue, is a function of empathy, as people who score higher on empathy tests are more likely to experience contagious yawning.

In the new study, published today [Ed. August 7th, 2013] in PLOS ONE, the researchers found that more than half the dogs they tested yawned contagiously—and, most interesting, they were more likely to yawn after watching their owner yawn than seeing it done by an unfamiliar human. If empathy truly is at the heart of contagious yawning, these findings could suggest that canines, too, are capable of true empathy.

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Image via Flickr user The hills are alive

This isn’t the first study to show that dogs yawn contagiously, but it is the first to get the dogs’ owners involved. The researchers visited the homes of 25 dogs from different breeds (ranging from golden retrievers to labs to chihuahuas) and had their owners sit in front of them, call their name, and then yawn. For a control, they also had their owners simply open and close their mouths, without a yawn’s characteristic jaw-stretching, deep inhalation or long sigh. As a comparison, they also had people that the dogs had never met before perform both actions. (Incidentally, the paper is vague on how they got the owners and strangers to yawn—although, as you might have discovered since starting this post, simply reading about yawning might have done the trick.)

In total, the 25 dogs yawned 22 times after seeing people yawn, and just 5 times after seeing people open and close their mouths. They were nearly three times more likely to yawn contagiously after seeing their owner yawn as compared to seeing a random person do it. This last finding, they say, provides further evidence for the role of empathy in yawning, as dogs are presumably more likely to empathize with their owners than another person.

Why would empathy be the explanation for why yawns are contagious? As social animals, humans often inadvertently copy the emotions and behaviors of those around them, whether it’s a smile or a frown.

Yawns, presumably, are no exception. And if the underlying function of yawning is to dissipate heat and cool the brain down, mimicking the yawns of others would make a lot of sense. “If I see a yawn, that might automatically cue an instinctual behavior that if so-and-so’s brain is heating up, that means I’m in close enough vicinity, I may need to regulate my neural processes too,” Steven Platek, a psychology professor at Georgia Gwinnett College, told my colleague Marina Koren in her recent post on the science of yawning.

Other work has found that chimpanzees yawn contagiously. That research, along with the new finding, suggests that to some extent, chimps and dogs operate based on the same sorts of social cues as we do.

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What more can I add!

Especially with a yawn coming up! (A younger version of me, you do understand!)

man-yawning

The real you!

I am delighted to present the following guest post from Ruth Nina Welsh.

We seem to be on a bit of a roll in terms of seeking a better self-understanding.

Last Thursday I offered up some thoughts and reflections on meditation Quietening one’s self down and then the following day presented the film Inner worlds, Outer worlds, the wonderful film by Canadian film maker, musician and meditation teacher Daniel Schmidt. Daniel described his film “as the external reflection of his own adventures in meditation.” (And did you read the fascinating comments by ‘R’?)

Anyway, to today.

I forget how Ruth and I made contact with each other but that’s immaterial to today’s guest post. What is material is that we did make contact and through Ruth’s website I became aware of her talents. In her own words:

BE YOUR OWN COUNSELLOR & COACH shares psychology, memoirs and creativity to help and inspire you to live a happier, more fulfilling and purposeful life.

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WHO AM I? – I’m a freelance writer, specialising in lifestyle, wellbeing and self-help; a former counsellor & coach and an erstwhile musician. I have a diverse educational Ruth-Profile-Photobackground – with degrees in arts and law – but psychology is my passion. You can find out more about me on my personal site.

  • As a singer-songwriter, I released my debut acoustic album – As I Breathe – in 2000.
  • As a counsellor and coach, I was in private practice from 2008-2011.
  • As a freelancer in the publishing field, I’ve been involved as an editor, formatter, copy-editor, proofreader and I’ve also managed book projects and manuscript submissions.
  • Now, as a freelance writer, I write articles and guest posts, and continue to build this free online self-help resource.

So back to the connection between Ruth and me.

A couple of weeks ago, Ruth asked me if I would like to publish an essay from her.

I read it and replied without hesitation that I would be honoured to publish said essay.

Thus with no further ado here it is. (And do read to the end to be informed about a very generous free offer from Ruth.)

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The Struggle To Be Authentic

Introduction

Of all the challenges we face in life, the struggle to be authentic is a vital one. It’s not always recognised that being authentic – being true to ourselves – is essential for our own wellbeing and happiness. We struggle with authenticity because it’s often hard to reveal the truth about how we feel. And, as strange as it may seem, sometimes we don’t even know how we truly feel. It can be painful and difficult to begin to speak from a place of truth and to unmask hidden feelings which may be covered over by years of denial, trauma and people pleasing.

How we learn to be authentic in childhood

Being authentic and true to ourselves is not innate; it’s something we learn how to do. We learn from those close to us as we grow up. As children we observe our parents, or others who care for us. We notice how truthful and genuine they are. We also learn that there is power in the gap between how we feel and what we actually reveal to others. During our childhood we sometimes find that it can be unwise to say what we honestly feel or think, it can get us into trouble. Bruising judgements from our parents can mean we stay quiet rather than speak up. If a parent constantly criticises and mocks us it’s likely that we’ll modify our behaviour around them. We’ll try to please them and avoid unnecessary pain by saying what they want to hear – even if this is not our own truth. Not being true to ourselves can also follow a traumatic event where we may feel the need to hide our feelings or bury painful grief. All of these things and more mean that, piece by piece, we can lose connection with ourselves and how we truly feel.

The struggle to be authentic in adulthood

As we leave childhood behind us we take the lessons we learn from it into our adult lives. If we felt unable to speak up truthfully when younger then this usually doesn’t change when we become an adult. We can find ourselves unable to speak up within an intimate relationship, downtrodden in our work life and unable to fully connect in our friendships. Over time, if we keep speaking the words only others want to hear – words that are not our own truth – we can lose touch with what we actually feel. We can lose touch with our true selves, our true desires and our true needs and wants. Having been a spokesperson for others for so long we can find ourselves lost and adrift, not knowing how we truly feel about anything, not knowing who we really are. And this can lead us to a treacherous place – living behind a mask, fearing disapproval, and not connecting at a genuine level with anyone. This damaging cycle will continue unless, or until, we see the need for change and realise that being authentic is vital for our own happiness and wellbeing.

Learning to be authentic

It’s difficult to be authentic when this has not been our normal way of being. We may have been used to white lies, outright untruths, or just unconsciously denying our own thoughts and feelings. We may have lived in a family where half-truths and masks were the norm. We may have had to hide our own feelings to survive. This is then our problem: without a template of truth-telling and speaking out in a genuine way, we often struggle to be authentic. We may even have to learn how to be honest and authentic from the bottom up.

Two steps to authenticity

As a starting point, our task is two-fold and can be seen in two distinct steps. Firstly, to find out how we actually feel about things and, secondly, to begin to reveal how we feel to others. This sounds straightforward but doing these two things can be intensely challenging. We are often beaten down by life, our words may have been ridiculed, our self-esteem may be low. We can feel worthless and feel that what we have to say doesn’t matter. If you are in this place, then the most important thing to understand, as a given, is that what you have to say does matter and you have a right to say it. Whatever you have learned in the past and whatever you have been told, know these vital, universal truths:

Each of us has value, has a voice, and we are entitled to speak out and have our own precious, individual opinions heard.

First Step: How do you feel?

With that as your starting point – that your true, individual voice matters – you can begin the first step: to find out how you actually feel. This can be easier said than done. You’ve spoken the words others wanted to hear for so long now that you may not actually know how you genuinely feel. To begin to make inroads into this takes time, an effort of will, and an increase in your own self-awareness. One of the easiest ways to begin this process is to record your thoughts, feelings and opinions down on paper. In a private way, in your own journal, you can start to look and search inside yourself for how you actually feel about things – what you believe, what your opinions are, what you want from life. You can uncover what your own personal likes and dislikes are – not to please others, but to please yourself. With time and patience your awareness will increase and you’ll begin to hear your own inner voice speak out. It may be a whisper at first, but, if nurtured, this will develop. Gradually you will begin to connect with your true self and start to know how you truly feel.

Second Step: Share how you feel

As you begin to know how you feel you can start to embark on the second step on the road to being authentic and true to yourself – revealing and sharing how you feel. You can begin to speak up for yourself and share your own beliefs and opinions. Your voice does not need to be loud or demanding, but with calm authority you can learn to speak out. This can be a difficult process at the beginning but try starting this process by speaking out in safe emotional surroundings. Find friends who are supportive and then begin to honestly and truthfully share your thoughts and feelings with them. As you begin to know how you feel, and start to voice your own opinions, you can create more meaningful relationships. You can connect at a deeper emotional level – from a place of truth and honesty.

Conclusion

It sounds simple, being true to ourselves, but it is a continual struggle and it is fraught with difficulty. Fraught with judgement, disapproval and fear. But the courageous speak out from a place of truth and in doing this they make deep, meaningful and honest connections. This impacts on all parts of a person’s life: from choices made to the quality of relationships enjoyed. Being authentic becomes a way of being, a way of life. With the voice of authenticity comes true connection and it is well worth the struggle it costs us. For if we are just a spokesperson for others, or a mouthpiece for others – fake, in other words – then what value and meaning can we attach to our own lives and to our relationships? And if we are not being true to ourselves and genuinely authentic in our words and deeds then who are we in this world and what is the point of our life?

© 2014 Ruth Nina Welsh

ooOOoo

So to that special offer.

Ruth asked me to include this invitation for all readers of Learning from Dogs.

Simply if you go across to Ruth’s website Be Your Own Counsellor & Coach and sign up as an email subscriber, you will get the free ebook when it becomes available in the autumn!!  The sign-up box is to the top right-hand corner of the home page, just above the following:

Free Ebook For Subscribers – Coming Autumn 2014

RNW ebook

FREE to Subscribers. The first book in my series will be free to subscribers of this site and also available on Amazon as an ebook.

Subscribe above to receive this free book when it becomes available.

oooo

Being authentic?

Do you share your life with a dog?  Learn!

Our inner and outer worlds.

To awaken one’s true self, one must awaken the entire world.

As you may gather from the sub-heading above, this is not a typical post today! (If there is a typical post in this place!) In fact, I think this is the first time in over five years of publishing Learning from Dogs that I have devoted a post solely to a full-length film.

But the film so perfectly picks up the theme of yesterday’s post, Quietening one’s self down, that it was too good an opportunity to miss.

The film is called Inner Worlds, Outer Worlds and that website explains:

 

Inner Worlds was created by Canadian film maker, musician and meditation teacher Daniel Schmidt. The film could be described as the external reflection of his own adventures in meditation. As Daniel came to meditative insights, he realized that these same insights were discovered over and over in spiritual traditions around the world and that all traditions share a common mystical underpinning.

He realized that it is this core experience that connects us not only to the mysterious source of all creation, but to each other as well. Along with his wife Eva, Daniel currently lives in a log home tucked away in a forest of tall pine trees located in Ontario, Canada. It is in this beautiful setting where they run a meditation and yoga center called Breathe True Yoga www.breathetrue.com.

Daniel has studied meditation from the traditions of Buddhism, Taoism, the Yogic traditions of India, as well as the mystical traditions of various cultures, and has come to his own teaching method helping point people towards their own inner wisdom and knowledge. “Meditation eva-smallis not so much a technique to master as it is a re-orientation of the heart; a selfless act of love and surrender into the mystery and stillness at the core of our being“.

Daniel has always had a strong life connection with sound and music. He has been a composer for over 20 years with an extensive library of music venturing into many genres and styles, and he is the President and CEO of REM Publishing Ltd. Music is not something to be comprehended merely with the hearing faculty. The vibratory nature of the universe is understood when we recognize that everything is music.

Eva has studied and teaches chakra yoga, hatha yoga, meditation and healing through expressive arts. She has integrated yogic traditions from around the world and attended the Pyramid Yoga Center in Thailand for extensive yoga training. Eva is a sound healer, artist and was a strong creative force in the editing room as “Inner Worlds” was being created. Together Dan and Eva were the Shiva and Shakti forces that birthed the film into the world.

It became clear during the making of the film that Inner Worlds Outer Worlds had to be released for free for the benefit of all beings. In the ancient traditions the dharma or “the truth” was always taught freely and never for personal gain or profit in order to preserve the purity of the teachings. It is Daniel and Eva’s belief that to awaken one’s true self, one must awaken the entire world. Daniel and Eva have started the Awaken the World initiative www.awakentheworld.com to bring the ancient knowledge back to the earth in order to restore balance and harmony on the planet.

 

If you want to dip into the film then here’s the trailer.

But many, including Jean and me, will want to watch the full film.

The website Top Documentary Films offers this summary (the links below will take you to other films on meditation):

Inner Worlds could be described as the external reflection of Daniel Schmidt’s own adventures in meditation.

Akasha is the unmanifested, the “nothing” or emptiness which fills the vacuum of space. As Einstein realized, empty space is not really empty. Saints, sages and yogis who have looked within themselves have also realized that within the emptiness is unfathomable power, a web of information or energy which connects all things.

The Spiral. The Pythagorean philosopher Plato hinted enigmatically that there was a golden key that unified all of the mysteries of the universe. The golden key is the intelligence of the logos, the source of the primordial om. One could say that it is the mind of God. The source of this divine symmetry is the greatest mystery of our existence.

The Serpent and the Lotus. The spiral has often been represented by the snake, the downward current, while the bird or blooming lotus flower has represented the upward current or transcendence.The ancient traditions taught that a human being can become a bridge extending from the outer to the inner, from gross to subtle, from the lower chakras to the higher chakras.

Beyond Thinking. Life, liberty and the pursuit of happiness. We live our lives pursuing happiness “out there” as if it is a commodity. We have become slaves to our own desires and craving. Happiness isn’t something that can be pursued or purchased like a cheap suit.

So here is the film:

Part 1 – Akasha

Part 2 – The Spiral

Part 3 – The Serpent and the Lotus

Part 4 – Beyond Thinking

To close, let me offer these links.

The Inner Worlds Movie website is here.

As each film link on YouTube notes:

All 4 parts of the film can be found at www.innerworldsmovie.com.

Music from the film can be found at www.spiritlegend.com.

Sacred geometry posters and products can be found at: http://www.zazzle.com/awakentheworld

My closing thought? I can’t do better than to repeat this from the film’s website:

It is Daniel and Eva’s belief that to awaken one’s true self, one must awaken the entire world.

This strikes me as very pertinent, for I see a world sorely in need of a new awakening.

 

Quietening one’s self down.

Not without a touch of serendipity.

I’m speaking of meditation.

That is all I seem to do when I approach the subject: speak and think about it but never do it!

However, I think I may be approaching a turning point. All thanks to a follower of Patrice Ayme’s blog.  It was a comment from ‘R.’ in response to my question on this PA post.  Here’s how the comments flowed (hope this isn’t too long-winded but I wanted to select all that seemed appropriate to the post):

R:

I run 5d/wk, and I notice my thinking/contemplation is “heightened” during cardio. I believe this is no different than the “high” you get when taking some drugs (mushroom, weed, etc).

Physical exercise also helps keep my rest of the day sharp. But this is just keeping the engine (physical body) fit, thus helps thinking straight. Nothing more.

Meditation/awareness is the main key. And you need some way to be in it 24/7, not just during (or little while after) exercise . And “calm and collected” is the way for it. You can sustain this through out the day, and even during sleep/dream states (according to advanced meditators). “Calm” not as in “looking at navel”; calm as in “focused, in control, zen-like”. This involves moral conditioning too, as it’s hard to be calm if you have any shred of fear. And the way to lose fear, is through ideal morals (aka dharma, natural law).

There are higher meditative states (permanent, sustained), humans can get into. Temporary highs are just that.

—-

Patrice:

R: To be answered mostly in a separate comment. Meditative states are numerous. They are even necessary to some physical activities. It can be called concentration in some cases. Deep diving in apnea is an example. There is a case when meditation is life saving. Miss the meditation, miss the resuscitation.paul, like any new habit, meditation takes time to cultivate. It is after all a life long endeavor of “understanding one’s self”. It is easier if we dont view it as some new task (or half-hour daily exercise in navel-gazing).

—-

Me:

Having re-read the essay and others’ comments, causes me to speak a little about my own short-term memory failings. I’m 70 later this year and in the last, oh I don’t know ( can’t remember 😉 ), 2 or 3 years, my ‘event’ memory has declined dreadfully. But it’s not uniform. Even after 2 years, I still struggle to find certain shops in nearby Grants Pass but do recall clearly when our bridge washed out after we moved into the house in October, 2012.

There is no discernible pattern, and other men of my general age frequently suffer the same way.

If there were mental exercises that helped stem this problem, I would love to know more; assuming I could remember the details!

—-

R:

If i may, try meditation. A simple meditation exercise is just to be aware of yourself in all activities you do (initially we find ourselves lost often, but if you keep at it, soon % of being with yourself greatly exceeds losing self. calm, control and clarity is developed.). A good barometer/progress is to see if the daily activities drive you, or you drive the daily activities.

Of course physical exercises/fitness are absolute minimum. For old-age i would recommend yoga (fancy word for stretching and proper breathing)

Meditation while doing yoga with proper breathing (pranayama) gives out of this world results (this whole process is collectively called “yoga”).

And you can “be in it” 24/7 (as yoga includes sitting, sleeping poses too; It just an art of proper physical + mental positioning through out the day).

If eastern keywords are disturbing, ignore those. Just like everything else, the more you do something, the more you become that. This is particularly (exponentially) true for mind stuff.

—-

Patrice:

R: Paul is obviously a very reflective person. I do not exactly know what would be the distinctive definition(s?) between reflective and meditative states. I do know, though, that some sports (solo climbing and apnea) require total neurological control.

R:

Reflection/contemplation/meditation all of these help in mind (habits, inertia, anything thats limiting/holds-back) transformation.

Meditation is reflection on self. Reflection on daily activities takes time away from reflection on self. Increasing self awareness makes apparent all blind spots (wisdom).

If you are a physically able, healthy human, almost all your problems (aka “suffering”) are mind related. Physical body (including physical brain) just needs basic (of course healthy) sustenance.

Me:

R, yes I concur entirely about the majority of ‘problems’ being mind related. I have on my bookshelf next to me Roy Masters’ book ‘How Your Mind Can Keep You Well – An Introduction to Stress Management.

But if there’s one thing I would like to crack is starting and maintaining a programme of meditation. So many have recommended this approach and, rationally and emotionally, I know it will offer benefits. However, for some reason I can’t translate that ambition into actually starting.

Would love to listen to your advice about how to get started. You don’t have a blog do you? If not, fancy writing a guest post for Learning from Dogs! 😉 Contact details on the home page.

(Sorry Patrice – didn’t mean to hog the channel!)

Patrice:

Hog all you want, Paul. Even when I disagree with you, I find you interesting. Meditation and memory are vast questions. I pointed out that too much memory could be bad,  basically. The first thing to get good memory, is to stop stressing about it, and thinking about what we really care about, without getting drawn to, and drowned, in formalism.
PA

R:

Paul, If you are just looking for basic stress relieving meditation, this one looks good.

‘R’ then very kindly sent me the following:

To permanently establish this habit, first our mind needs to be convinced of the benefits.

Like any hobby, we need to develop an interest in the topic. And this means reading up on theory, on what is mediation, why do we need it, what happens if we pretend it doesn’t exist.

There are different styles of meditation, and different end goals, different schools of thought.

Self-inquiry is my preferred approach, as it’s the only thing you can rely on (your own self). There is a lot of literature on this. But all of this is just food for thought, nothing more.

There is also vast Buddhist literature: you can ignore all the theology and just focus on basics. Theory becomes a burden , so all conceptual knowledge has to be discarded. So I don’t advocate any philosophy or sect or schools of thought: Only believe in your realisations.

The end-goal of all this is full wisdom; reality as-is; liberation (end of suffering); control of one’s self; “the world is truly yours”; you are capable of handling anything; you can exercise “real free-will”; you are at ease being you; your knowledge will be flaw-less; and, finally, you will naturally empathise with others (as you will be aware what others are going through).

This is not some mumbo-jumbo, you will realize and experience it for your self.

This is about wisdom as in practical common-sense.

I am totally convinced by those heartfelt words. I’m sure there are others who, like me, have talked about meditation but done no more, hence me sharing this with you.

Anything to learn from dogs?

Are you kidding!

Cleo deep in meditation.
Cleo deep in meditation.

oooo

Pharaoh demonstrating the art of contemplation.
Pharaoh demonstrating the art of contemplation.

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Cleo, deep in meditation.
Young Oliver, learning new ways in meditation.

My case rests!

The passing of time.

The world-wide-web is now twenty-five years old.

I was doing a quick search through previous posts and, to my horror, found that I had published a post when the ‘web’ was twenty-years old.  It was a post called Even more Tim Berners-Lee and was published on the 25th March, 2010; some four-and-a-half years ago. Ouch!

Now Tim’s at it again speaking about the ‘web’ being twenty-five years old.

ooOOoo

From the web at 25 website:

Tim Berners-Lee calls for a Magna Carta for the Web (TED talk)

2014-8-19 // BY CORALIE MERCIER

2014 is the year the Web turns 25. Today, 19 August, marks the anniversary of Tim Berners-Lee, inventor of the World Wide Web, releasing the code of the WWW to the public by making the files available on the net via FTP (refer to the History of the World Wide Web for more details).

Last March we launched this site, kicking off a year-long celebration of the Web’s 25th birthday, which will culminate in an Anniversary Symposium and gala dinner on 29 October in Santa Clara (USA), to focus on potential and challenges of the future Web.

Last March in Vancouver, Tim Berners-Lee gave a TED Talk: A Magna Carta for the web, that was just released by the TED conference. Enjoy!

Sir Tim Berners-Lee invented the World Wide Web 25 years ago. So it’s worth a listen when he warns us: There’s a battle ahead. Eroding net neutrality, filter bubbles and centralizing corporate control all threaten the web’s wide-open spaces. It’s up to users to fight for the right to access and openness. The question is, What kind of Internet do we want?

This talk was presented at an official TED conference, and was featured by our editors on the home page.

I will leave you with the conclusion of Tim’s talk (the emphasis is mine (Coralie’s) ):

What sort of web do you want? I want one which is not fragmented into lots of pieces, as some countries have been suggesting they should do in reaction to recent surveillance. I want a web which is, for example, a really good basis for democracy. I want a web where I can use healthcare with privacy and where there’s a lot of health data, clinical data is available to scientists to do research. I want a web where the other 60 percent get on board as fast as possible. I want a web which is such a powerful basis for innovation that when something nasty happens, some disaster strikes, that we can respond by building stuff to respond to it very quickly.

So this is just some of the things that I want, from a big list, obviously it’s longer. You have your list. I want us to use this 25th anniversary to think about what sort of a web we want. You can go to webat25.org and find some links. There are lots of sites where people have started to put together a Magna Carta, a bill of rights for the web. How about we do that? How about we decide, these are, in a way, becoming fundamental rights, the right to communicate with whom I want. What would be on your list for that Magna Carta? Let’s crowdsource a Magna Carta for the web. Let’s do that this year. Let’s use the energy from the 25th anniversary to crowdsource a Magna Carta to the web. (Applause)

Thank you. And do me a favor, will you? Fight for it for me. Okay? Thanks.

Get’s my vote. Just wish the last twenty-five years hadn’t gone by just so quickly 😦