Author: Paul Handover

Meditating.

A guest post from Sue Dreamwalker.

Last Monday, the post on Learning from Dogs was called Growing old!!

The essence of that post was to report on the following:

That’s why a recent item on the BBC News website jumped off the page at me. It was an article called: Health kick ‘reverses cell ageing’ written by Michelle Roberts, Health editor, BBC News online. Here is how the article opened:

Going on a health kick reverses ageing at the cellular level, researchers say.

The University of California team says it has found the first evidence a strict regime of exercise, diet and meditation can have such an effect.

But experts say although the study in Lancet Oncology is intriguing, it is too early to draw any firm conclusions.

The study looked at just 35 men with prostate cancer. Those who changed their lifestyle had demonstrably younger cells in genetic terms.

The full article should be read, by the way, because it covers much more than this opening paragraph.

Anyway, one of the comments to that post was left by Sue, of Sue Dreamwalker, Here is what she wrote:

Great information and learning to Meditate even for a few minutes helps heal and relax.. Dogs have it right…. No stress!

I wrote a complete exercise I used a lot both for myself and within my circle I used to run… Hope you enjoy as you take your roots down into the earth after bringing in the Light….
you can find it here http://wp.me/p16xW7-37

Namaste!

I then asked Sue if I could republish her guidance on meditation as a guest post. Sue kindly agreed. Here it is.

oooOOOooo

A Meditation For My Friends

by Sue Dreamwalker

Meditation.

Some Friends have been asking about Meditation and relaxation techniques, so I have put you a very simple little meditation here for starters.

You can buy books on meditation and read different techniques until your eyes pop out of your head, and you can find plenty about meditation on web sites too. I always say there is no right or wrong way to Meditate. To meditate means finding that quiet place within your own mind, finding that peace and space to be at one with yourself.

When people say empty your mind, this is near enough impossible, as you will always have a train of thought that will pop in at times. So this is why we use the Breath.

The breath is used to bring your concentration back, so focusing on your breath may be one way in which you can stop the hum-drum of your thoughts that chatter away inside your head.

First you need to ensure you’re not going to be disturbed, so switch of the phone, find a comfortable chair, in a quiet room, and relax. If you lie down you may find that you drift asleep, that’s ok also for that shows you have relaxed. But preferably sit upright with your feet slightly apart and have them touching the ground. Take deep breaths breathing in and out through the nose, and close your eyes.

This is one of the meditations I do regularly. It may seem long to read, but once you have it in your mind it will only take you 10 minutes to do. Read it through a couple of times until you have it clear in your mind, and then have a go.

Relax and take some nice deep breaths breathing deeply and evenly, try to breath in to the count of five, hold for a few seconds and then breath out long and slow, Feel your breath rise from your solar plexus your stomach and feel your diaphragm rise and fall.

Do this for a few minutes until you feel comfortable with breathing this way. (Many of us do not breathe deep enough, so this may at first feel uncomfortable, but try not to force it, just try to get your breath into a natural rhythm).

One your breath is comfortable I want you to imagine a beautiful White light coming down in a column from up above your head. Almost like a search light in a darkened room.

As you breath in, I want you to breathe in this light. Imagine that it is flowing down inside your head through your crown, and it passes behind your eyes, relaxing your eyes. It then passes down over your throat, relaxing your throat.

You feel this Light which has healing properties cascading across your shoulders, relaxing your shoulders, taking all the burdens of the day with it. You now see and feel this warm Light travel down your arms into your forearms relaxing your muscles as it goes, now it’s travelling into your finger tips, and your arms now feel heavy and relaxed.

You see the Light now travel through from your throat, down into your heart centre, feel the beat of your heart, and see the light now filling your heart and as it beats see the light dispersing throughout your veins into your whole being,

See the light travelling into your stomach relaxing your stomach muscles, down your thighs relaxing your thighs into your calves, relaxing your calves, and see the light now going into your feet relaxing your toes and feet.

And all the while you are breathing deeply and evenly, relaxing more and more.

Now you are relaxed and are full of healing light, I want you to now see that light coming out of the soles of your feet, as if they were roots from a tree. See these roots going down from your feet into Mother Earth, going down through the rocks, twisting and turning as they go deeper and deeper, and as they travel deeper so too you are feeling more and more relaxed.

You now see an underground cavern, with an underground pool, your roots of light emerge in the ceiling of this cavern, and illuminate it like the lights of a chandelier.

And as the light illuminates the Cavern you now see you are stood in a beautiful Crystal Cavern, The Light reflects the many luminous rainbow colours from the hundreds of giant crystals.. See the rainbow of pastel colours dance around the cavern reflection on the underground pool.

Now you can choose any colour you see, for whatever colour you choose this colour will intuitively be the right healing colour for your needs at this moment in time.

So once you see the colour you are attracted to, allow your roots to wrap themselves around that crystal, and as you breathe deeply in, see now that your roots have now turned into hollow straws, for you will now be able to breathe up that colour through your roots and as you do so, retract your roots back up through Mother Earth, breathe that colour into your feet, feel the warmth of the healing.

Now draw it back up through your calves, up through your thighs, into your solar plexus. Breathing deeply and evenly. Feel the warmth of healing relax and heal all your worries and anxieties, breath it up into your lungs, into your heart, down your arms and into your fingers, see how relaxed and refreshed you now feel, see this colour cleansing your entire being taking with it all the debris that you have collected, all the negative thoughts, flushing you clean.

See this colour now rise and come up through your throat, see it helping you release all the words you have spoken in haste, and all the words you hold back, see them all now flow up past your eyes, helping you see that you are a Being of Light and whole and free, see that colour now rise out through the top of your head, see it cascading out into the Universe Like a fountain, and as it does so see it explode into a thousand stars, taking all your problems and negative debris with it, and know that God and the Universe will disperse this energy as it sees fit,

Give thanks to Mother Earth for her healing energy, and see the top of your head close and seal in your new vibration, and feel yourself glowing from within,

Slowly bring your awareness back to yourself sat in the chair, and open your eyes.

Sit for a moment or two and take a sip of water.

Know that you can go to your crystal cavern at any time for healing.

Hope you relax and Enjoy.

x Dreamwalker x

oooOOOooo

And if you want any encouragement to find that deep, peaceful place, then just breath in this picture of young Cleo letting the world go by!

You don’t have to be mad …

… to live here, but it helps!

This was a guest post sent to me by regular contributor, Chris Snuggs, back in May. It somehow slipped between the cracks, so to speak, and only came to light when I was trawling through a pile of draft posts.

Despite, or even because of, Madam Merkel’s re-election it still seemed a valuable post to publish. Chris lives in Germany and has a very good perspective on things.

It may also serve as an interesting reflection on the IPCC’s report when it is published later this week.

Over to Chris.

oooOOOooo

“Angela Merkel would seem to want it both ways.” (“Der Spiegel”)

The above comment caught my eye as I browsed through “Der Spiegel” this morning. Frau Merkel is delaying difficult decisions on energy production and “carbon backloading” until after the September elections in Germany.

Nothing earth-shattering in itself, of course. It is human nature to want it both ways, and examples do not lack.

One does somehow feel, however, that it has got worse in recent years. Kids want a highly-paid job without working their way up through the company hierarchy. Spain et al want to enjoy German prosperity by using EU “structural funds” without actually doing the boring hard work over decades. And politicians of course want growth and prosperity and a vast state apparatus plus a voter-bribing welfare system but without debt – or indeed troublesome whinging from the voters. However, as the proverb goes: “You can’t have your cake AND eat it.”

However, this article quoted is about something more serious than mere short-term greed, which is not exactly new in the history of Mankind. No, we are now applying the illusion that we can have it both ways in an area that threatens life on the planet – Global Warming of course.

As a concerned member of the “We don’t want to die from Global Warming Brigade”, I am more worried than ever about what is going on, and Germany is a symbol. Whatever the Germans do, they tend to do thoroughly and efficiently. They have a fairly large Green Party, a large investment in solar power and until recently seemed to be setting an example to Europe and the world. However, …..

• Germany will this year start up more coal-fired power stations than at any time in the past 20 years as the country advances a plan to exit nuclear energy by 2022. Two coal-fired plants opened in 2012 and six more will open this year, adding up to 7 percent of Germany’s capacity. A dozen more are on track to open before 2020. Greenhouse gas emissions in Germany, Europe’s biggest economy, rose 1.6 percent last year as more coal was burned to generate power, the Environment Ministry said two days ago.

• With the current carbon price, utility companies that have invested in low-carbon electricity generation such as wind and nuclear are losing market share to companies that produce energy using coal. Some companies are already acting on the low price of carbon in Europe. E.ON, for example, one of Germany’s largest utilities, announced recently that clean-energy investments will be cut to less than €1 billion in 2015 from €1.79 billion last year.

The thing is, if serious and efficient Germany is backsliding on emissions what are the chances for the rest of the world, with standards of living far below Germany and desperate to catch up?

An understanding of the problem of CO2 emissions is hardly new, yet it seems to me true to say that nothing serious is being done about it. There is lots of talk, noble efforts by Al Gore et al, international conferences, carbon-trading schemes and so on, but all the time CO2 emissions are increasing. Last week we learned that atmospheric CO2 has now reached 400 parts per million, a level not seen for 4 million years.

Despite this (and the consequences predicted seem to range from merely uncomfortable to threatening to life on Earth), the search for, exploitation and use of fossil fuels are all increasing. A student of logic would surely say that this is irrational; we are lowering ourselves to the level of lemmings, except that they can’t help it but we could.

We are completely hooked on fossil fuels; that is the problem. We have one minister ranting on about “saving the planet” and another proudly announcing new oil-wells, new areas earmarked for shale-fracking, developing countries opening new coal-fired power-stations. Industry in the west is making some efforts to clean up its act but these are being predictably swamped by growth in the developing economies.

It would be funny if it weren’t so serious. A few years ago “experts” talked about the end of oil as resources ran out but as we get cleverer at extracting it from more and more difficult places the availability of fossil fuels is actually going up! On top of this the melting poles (and Greenland) are opening up new areas for exploitation by the oil companies.

“Oil companies”. Yes, the Big, Bad and Ugly Culprits … and yet the last time I checked oil companies do not actually run the country they are based in. (Conspiracy and “Plutocrats run the World” theorists will certainly disagree with this, but that is another story!)

No, governments rule their countries, and while some are dictatorships and plenty of others are totally corrupt, there are a good number of democracies involved in this headlong rush to disaster. Worse, we are in a massive generalised recession and yet emissions are still creeping up. What will happen once “growth” takes off once more – as it will, these things going in cycles.

Living in Germany, I have personally been horrified by the decision to phase-out nuclear power. The Green movement is politically significant here and the government reacted rapidly and negatively to the Fukushima incident. This was indeed terrible, but does not change the facts:

– Nuclear is totally free of CO2 emissions.
– There has never been a serious accident in Western Europe.
– France still today derives over 70% of its electricity from nuclear.
– Nuclear designs are far safer than they were years ago.
– Nobody in their right mind would build a nuclear power station in an earthquake zone as the Japanese did – though if they want nuclear (and they have few natural resources) they don’t have a lot of choice
– Europe of course is an earthquake-free zone, except for Southern Italy.
– Nobody either would build one where the cooling pumps could be flooded by a tsunami – as the Japanese (usually so clever) ALSO did.

There are nonetheless dangers in nuclear of course, but:

– ONLY nuclear can currently provide enough power to satisfy our needs without CO2 emissions. Solar and wind are feeble pinpricks in comparison.
– There is no sign of a Deux ex Machina on the horizon that will solve the emission problems associated with fossil fuels.

My personal conclusion is that without nuclear we are doomed, since we seem totally incapable of reducing CO2 without it. On the contrary, now that shale-fracking has come on stream the emissions seem likely to rocket, with a presumable corresponding increase in Global Warming. And as far as that is concerned, it does seem to me – as a layman, like most of us – that we are involved in a vicious circle: the more the poles and Greenland melt, the more radiation is absorbed by the oceans and the more CO2 is released. People have talked about a “tipping point”, but it could just as easily be an “explosion point” – after which a geometrically increasing temperature in an unstoppable feedback cycle takes us to a Venusian scenario.

Not wishing to be to gloomy, but Frau Merkel’s procrastination is worrying. Politicians do things with such short-term considerations. She seems to be waiting till after the elections, but excuse me Frau Merkel, saving the planet can’t be put on hold.

Yes, whatever Europe does is pointless if India, China and South America are going to steam ahead, but someone has to set an example, and at the moment, Germany is burning much more coal AND opening new coal-fired power stations just as we should be cuttting back.

What is the solution? Nobody seems to know. If they do, they aren’t acting up on it. It is rather depressing. All Europe’s politicians are talking about at the moment is increasing growth = burning more fossil fuels. Even France is cutting back on nuclear ….

WHO WILL SAVE US?????

Finally, a few facts about emissions:

•    The world emitted 31.8bn tonnes of carbon dioxide from the consumption of energy in 2010 – up 6.7% on the year before.
•    The world emits 48% more carbon dioxide from the consumption of energy now than it did in 1992 when the first Rio summit took place.
•    China and India together are building four new coal-fired power stations per week
•    China – which only went into first place in 2006 – is racing ahead of the US, too. It emitted 8.3bn tonnes of CO2 in 2010 – up 240% on 1992, 15.5% on the previous year.
•    China now emits 48% more CO2 than the USA – and is responsible for a quarter of the world’s emissions. Chinese per capita emissions, however, are still around 60% lower than in the USA (now involved in extensive shale-fracking)
•    Global coal consumption grew by over 5% in 2010; gas by over 2%.
•    Renewable energy accounted for only 2.2% of global energy output in 2011, despite all the fanfare over wind turbines and solar panels.

See:

http://www.carbonbrief.org/blog/2012/08/fossil-fuel-consumption-still-rising-globally
http://www.thegwpf.org/china-india-building-4-coal-power-plants-week/

I tried to get a handle on some of these statistics. 31.8 billion tons of CO2! I went into the garden yesterday and tried to imagine the volume of gas that would weigh one ton. Impossible of course, so I looked it up: it is apparently 556.2m3 or a cube with sides of 8.3m.

Another amazing stat from this site (http://www.icbe.com/carbondatabase/CO2volumecalculation.asp) is that every year the United States emits a 33.14cm high blanket of carbon dioxide over its entire land area.

HAVE A GOOD DAY!!!!!

Chris

oooOOOooo

Rethinking privacy?

Is the need for privacy a by-product of large society?

The other day, thanks to Naked Capitalism‘s regular set of web-links, I became aware of the website Popular Resistance. To be exact, Naked Capitalism had linked to an article entitled, “New Intel Chips Contain Back-Door Processor, Hackable Even When Computer is Turned Off.”

Regular readers of this place may well recall my decision to ditch Windows OS and buy a new Apple Mac Mini articulated in a post earlier in the month, Closing my Windows. Here’s a brief extract from that post.

Muttering about this to friends who know a lot more about computing than I raised my awareness that the privacy and security of one’s computer was no longer to be assumed. Then just recently, I read online,

“A Special Surveillance Chip”

According to leaked internal documents from the German Federal Office for Security in Information Technology (BSI) that Die Zeit obtained, IT experts figured out that Windows 8, the touch-screen enabled, super-duper, but sales-challenged Microsoft operating system is outright dangerous for data security. It allows Microsoft to control the computer remotely through a built-in backdoor. Keys to that backdoor are likely accessible to the NSA – and in an unintended ironic twist, perhaps even to the Chinese.

Then a few paragraphs later:

It would be easy for Microsoft or chip manufacturers to pass the backdoor keys to the NSA and allow it to control those computers. NO, Microsoft would never do that, we protest. Alas, Microsoft, as we have learned from the constant flow of revelations, informs the US government of security holes in its products well before it issues fixes so that government agencies can take advantage of the holes and get what they’re looking for.

Now I’m using Windows 7 so imagine my angst when I then read:

Another document claims that Windows 8 with TPM 2.0 is “already” no longer usable. But Windows 7 can “be operated safely until 2020.” After that other solutions would have to be found for the IT systems of the Administration.

That did it for me – time to move on from Windows.

OK, on to today’s thought. The Popular Resistance article explained:

New Intel-Based PC’s Permanently Hackable

So you think no one can access your data because your computer is turned off. Heck it’s more than turned off, you even took the main hard drive out, and only the backup disk is inside. There is no operating system installed at all. So you KNOW you are safe.

Frank from across the street is an alternative operating systems hobbyist, and he has tons of computers. He has Free BSD on a couple, his own compilation of Linux on another, a Mac for the wife, and even has Solaris on yet another. Frank knows systems security, so he cannot be hacked . . . or so he thinks.

The government does not like Frank much, because they LOVE to look at everything. Privacy is a crime don’t you know, and it looks like Frank’s luck with privacy is about to run out.

The new Intel Core vPro processors contain a new remote access feature which allows 100 percent remote access to a PC 100 percent of the time, even if the computer is turned off. Core vPro processors contain a second physical processor embedded within the main processor which has it’s own operating system embedded on the chip itself. As long as the power supply is available and and in working condition, it can be woken up by the Core vPro processor, which runs on the system’s phantom power and is able to quietly turn individual hardware components on and access anything on them.

The author of the article, Jim Stone, later describing:

Accessing any PC anywhere, no matter what operating system is installed, even if it is physically disconnected from the internet. You see, Core vPro processors work in conjunction with Intel’s new Anti Theft 3.0, which put 3g connectivity into every Intel CPU after the Sandy Bridge version of the I3/5/7 processors. Users do not get to know about that 3g connection, but it IS there.

(The full article may be read here.)

Naturally, I huffed and puffed as I read the article. However, later on came the thought that maybe this is a great journey of ‘ever-diminishing-returns’, as in this journey of ‘us’ versus ‘The State’. A journey that misses something very fundamental.

This is what I mean.

I’m proposing that the drive for privacy is an inevitable by-product of the country that we live in being seeing as one huge society. That in that huge society, we can only maintain our own unique individuality through a degree of privacy. Otherwise, we are nothing more than an irrelevant tiny part in the big scheme of things.

But if one reflects on how smaller societies function; from local communities down to families, then that need for privacy is greatly reduced. Because in those smaller communities, we are seen as an individual with all the associated hues of our own individual personality. We get to know others, and those others get to know us, as individuals – that’s how communities function. Then a much more important value comes into play; that of trust. It’s my impression that we only properly engage with those that we trust. Again, how communities function!

I continued to play with these thoughts. Even putting the issue of privacy to one side, the range of benefits that flow from our local communities is over-whelming. All the big issues facing humanity today can only be dealt with effectively at the local level; the community level.

Coincidentally, echoed in an email from long-standing friend, Dan Gomez, in connection with a completely different topic. He said:

Federal government is primarily for defense. Most other government can be pushed to local politicians.

…..

People need to be free and think free. They need to hope. In too many countries around the world, there is little hope for a better life. People need to learn to be accountable and solve their own problems, first at local levels.

So, perhaps, worrying about our privacy and the increasing invasion of that privacy misses the point.

Because if in the next few years, a couple of decades at most, we do not adopt the core principles of a caring, sharing world; the lessening of a greedy, materialistic, me-me-me world, then I fear greatly for not only all of humanity but for the very future of the planet as an oasis of life circling a rather insignificant star in a very lonely cosmos.

So park privacy to one side. See it as a symptom of these broken ‘focus-on-self’ times and look forward to a new caring, sharing world made up of countless conscious and mindful societies. Embracing the values of animal societies, even to embrace the most successful species of animal ever; the dog. (As measured from the perspective of the dog’s association with man.) Not only far back into ancient history but right now in these strange and troubling times. Embracing what millions of dog lovers across the world experience every day; the integrity of the dog.

Local societies and local communities are the only social structures where integrity makes sense, and can be seen to make sense. Where the values of that society bring people together. Where these qualities that we see in our dogs are mutually reinforcing. I’m speaking of unconditional love, loyalty, stillness, play, openness, faithfulness, valuing the present, forgiveness, happiness, meditation, and sensitivity; all in that wrapper of integrity.

Think about it! Do you ever see a dog worrying about privacy!

Growing old!!

Are there options? Are there decisions to be made?

Of the two certainties in life, one of them is pretty stark: death! (The other certainty is taxes, by the way!)

So one could legitimately argue that if death is ‘non-negotiable’ then it’s not even worth spending a moment dwelling on it. And certainly not worth the time and effort in writing about it!

But, of course, this misses a very big point. That is that doing all we can to improve our quality of life, especially in the Autumn of our lives, is very important.

That’s why a recent item on the BBC News website jumped off the page at me. It was an article called: Health kick ‘reverses cell ageing’ written by Michelle Roberts, Health editor, BBC News online. Here is how the article opened:

Going on a health kick reverses ageing at the cellular level, researchers say.

The University of California team says it has found the first evidence a strict regime of exercise, diet and meditation can have such an effect.

But experts say although the study in Lancet Oncology is intriguing, it is too early to draw any firm conclusions.

The study looked at just 35 men with prostate cancer. Those who changed their lifestyle had demonstrably younger cells in genetic terms.

“Reverses ageing”! How on earth can that work?

The researchers saw visible cellular changes in the group of 10 men who switched to a vegetarian diet and stuck to a recommended timetable of exercise and stress-busting meditation and yoga.

The changes related to protective caps at the end of our chromosomes, called telomeres.

Their role is to safeguard the end of the chromosome and to prevent the loss of genetic information during cell division.

As we age and our cells divide, our telomeres get shorter – their structural integrity weakens, which can tell cells to stop dividing and die.

Researchers have been questioning whether this process might be inevitable or something that could be halted or even reversed.

The latest work by Prof Dean Ornish and colleagues suggests telomeres can be lengthened, given the right encouragement.

Now if you, like me, are noticing some of the rather frustrating aspects of ageing, then this one piece of science research could turn out to be invaluable. But best not to get too carried away just now, as the BBC article underlines:

Prof Ornish said: “The implications of this relatively small pilot study may go beyond men with prostate cancer. If validated by large-scale randomised controlled trials, these comprehensive lifestyle changes may significantly reduce the risk of a wide variety of diseases and premature mortality.

“Our genes, and our telomeres, are a predisposition, but they are not necessarily our fate.”

Dr Lyn Cox, a biochemistry expert at Oxford University in the UK, said it was not possible to draw any conclusions from the research, but added: “Overall, though, the findings of this paper that changes in lifestyle can have a positive effect on markers of ageing support the calls for adoption of and adherence to healthier lifestyles.”

Dr Tom Vulliamy, senior lecturer in Molecular Biology at Queen Mary University of London, said: “It is really important to highlight that this is a small pilot study.

Nevertheless, here’s how the article ends:

But past work has shown that people who lead a sedentary lifestyle can experience accelerated cellular ageing in the form of more rapid shortening of their telomeres.

All of which rather embarrassingly reminds me that back on the 6th August, in a post called The habit of doing nothing, I set out Leo Babauta’s ‘How To Meditate‘ guide. Then, frankly, ignored it! So to me and all you other readers who would like to chill out like your dog, here’s that guide again.

How to Do It Daily

There are lots and lots of ways to meditate. But our concern is not to find a perfect form of meditation — it’s to form the daily habit of meditation. And so our method will be as simple as possible.

1. Commit to just 2 minutes a day. Start simply if you want the habit to stick. You can do it for 5 minutes if you feel good about it, but all you’re committing to is 2 minutes each day.

2. Pick a time and trigger. Not an exact time of day, but a general time, like morning when you wake up, or during your lunch hour. The trigger should be something you already do regularly, like drink your first cup of coffee, brush your teeth, have lunch, or arrive home from work.

3. Find a quiet spot. Sometimes early morning is best, before others in your house might be awake and making lots of noise. Others might find a spot in a park or on the beach or some other soothing setting. It really doesn’t matter where — as long as you can sit without being bothered for a few minutes. A few people walking by your park bench is fine.

4. Sit comfortably. Don’t fuss too much about how you sit, what you wear, what you sit on, etc. I personally like to sit on a pillow on the floor, with my back leaning against a wall, because I’m very inflexible. Others who can sit cross-legged comfortably might do that instead. Still others can sit on a chair or couch if sitting on the floor is uncomfortable. Zen practitioners often use a zafu, a round cushion filled with kapok or buckwheat. Don’t go out and buy one if you don’t already have one. Any cushion or pillow will do, and some people can sit on a bare floor comfortably.

5. Start with just 2 minutes. This is really important. Most people will think they can meditate for 15-30 minutes, and they can. But this is not a test of how strong you are at staying in meditation — we are trying to form a longer-lasting habit. And to do that, we want to start with just a two minutes. You’ll find it much easier to start this way, and forming a habit with a small start like this is a method much more likely to succeed. You can expand to 5-7 minutes if you can do it for 7 straight days, then 10 minutes if you can do it for 14 straight days, then 15 minutes if you can stick to it for 21 straight days, and 20 if you can do a full month.

6. Focus on your breath. As you breathe in, follow your breath in through your nostrils, then into your throat, then into your lungs and belly. Sit straight, keep your eyes open but looking at the ground and with a soft focus. If you want to close your eyes, that’s fine. As you breathe out, follow your breath out back into the world. If it helps, count … one breath in, two breath out, three breath in, four breath out … when you get to 10, start over. If you lose track, start over. If you find your mind wandering (and you will), just pay attention to your mind wandering, then bring it gently back to your breath. Repeat this process for the few minutes you meditate. You won’t be very good at it at first, most likely, but you’ll get better with practice.

And that’s it. It’s a very simple practice, but you want to do it for 2 minutes, every day, after the same trigger each day. Do this for a month and you’ll have a daily meditation habit.

Yet again, dogs offer us a great example.

For here’s a photograph of Pharaoh that I took just a few moments ago showing him deep in meditation behind my chair!

Picture parade nine

Back to those wonderful images courtesy Neil Kelly.

The previous set was here. Before then, here and here.

oooo

At least it's easy for Andrea to find where she left her bicycle! — At least it’s easy for Andrea to find where she left her bicycle!

oooo

oooo

oooo

oooo

Please!! Cover your waters up! — Won’t say again! Please, cover your waters up!

Another Picture Parade in a week’s time!

Be in peace this day!

This International Day of Peace.

Have to thank Sue Dreamwalker for giving me a day’s notice that today, Saturday 21st September is the 2013 International Day of Peace.

As the web site of the International Day of Peace (IDP) offers:

Anyone, anywhere can celebrate Peace Day. It can be as simple as lighting a candle at noon, sitting in silent meditation, or doing a good deed for someone you do not know. Or it can involve getting your co-workers, organization, community or government engaged in a large event.

The impact if millions of people in all parts of the world, coming together for one day of peace, is immense, and does make a difference.

International Day of Peace is also a Day of Ceasefire – personal or political. Take this opportunity to make peace in your own relationships as well as impact the larger conflicts of our time. Imagine what a whole Day of Ceasefire would mean to humankind.

Can’t argue with that or with this year’s UN Secretary-General Ban Ki-moon’s message for today’s International Day of Peace.

So don’t forget!

Wherever you are in the world, take a minute off at mid-day and be at peace.

Oh, and hug a dog!

Calmer thoughts.

A further reminder of the power of positive thinking!

So much for fine ambitions! I’m recalling a post I published just one week ago; yes 7 tiny days past! That was the post that I named ‘Staying positive – the test.‘ Where I opened it, as follows:

Where hope and inspiration meets the cold world of reality!

Yesterday’s post Don’t frighten the horses was all about reminding me that fear is a very bad motivator. I promoted the Transition message, ”If we can’t imagine a positive future we won’t be able to create it.”

This small chastisement comes on the back of yesterday’s post where I had a ‘big dump’ of feelings about some of the madder aspects of our so-called modern life.

Then later on in the day, I just happened to come across a flurry of positive stories that I wanted to share.

First, here’s a scan of the assessors map of our property, near Merlin, OR.

A little over 13 acres, orientated West-East.

NB: The blue line is the course of Bummer Creek, that historically has had a year-round flow, albeit a low flow during Summer months. The rectangular green area to the West of the open land was a tennis court, now removed. The main house is 200 feet West of that tennis court area, completely hidden by surrounding trees. It is a beautiful place for us and all our animals!

The first positive story was as a result of watching that TED Talk by Marla Spivak. Jean and I thought that as we have well over 4 acres of open grassland, let’s see what we can do to attract and assist our local bees.

Jean and I are supporters of Oregon Wild and a quick call to them about assisting local bees elicited this:

Hi Paul,
Nice speaking with you this morning. For your inquiries on how best to attract bees to your acreage, I would recommend the Xerces Society, a local Oregon group with a Pollinator Campaign. They have a lot of great info on their website, and you could also give them a call at 855.232.6639.

Also, Representative Earl Blumenauer here in Portland has been a big advocate for bee conservation and recently introduced the Save America’s Pollinators Act if you’re interested in bee conservation activism.

Hope this helps!
Cheers,

It was then an easy step to contact the Xerces Society, that very helpfully produced the following advice:

Hello Paul-

Thank you for calling the Xerces Society with your questions today. We have many resources available to landowners who wish to conserve pollinators and create habitat on their land. Here are links to several of our resources:

Attracting Native Pollinators

Pollinator Habitat Installation Guides

Regional guidance on site prep, planting, and management for pollinator habitat. We have guidelines for creating pollinator meadows and flowering hedgerows. Each guideline has an appendix with regionally appropriate bee magnet plants.

http://www.xerces.org/pollinator-conservation/agriculture/pollinator-habitat-installation-guides/

Pollinator Habitat Assessment Guide and Form

Use this guide to assess the currently habitat available to pollinators on your property and how to protect and enhance that habitat.

http://www.xerces.org/wp-content/uploads/2009/11/PollinatorHabitatAssessment.pdf

Pollinator Conservation Resource Center

Regional information about plant lists, habitat conservation guides, and more.

http://www.xerces.org/pollinator-resource-center/

Conserving Bumble Bees

Specific guidelines for land managers for conserving and managing good quality bumble bee habitat

http://www.xerces.org/bumblebees/guidelines/

I hope this information is helpful! Feel free to email or call me with additional questions about conserving pollinators.

Best,

Finally, John Hurlburt emailed this, and I use it to close the post.

One Way or Another

What’s happening to Faith?

What’s happening to Love?

What’s happening to Nature?

Whatever’s happening

Is happening

To all of us.

an old lamplighter

“The world is a dangerous place to live; not because of the people who are evil,

but because of the people who don’t do anything about it.”

Albert Einstein

Dramatic new scientific discovery!

Conclusive evidence that mankind is part of nature!

Subtext = There are times when our arrogance and mindlessness beggars belief.

Sorry, if you pick up on a degree of emotion in today’s post. It’s impossible to hide!

Here’s what has fed that.

A few days ago, I came across some stunning images of bees, over on the Flickr website. Particularly, I was here and offer below a small sample of what was seen:

Chrysidid Wasp, U, Side, UT, Utah Co_2013-08-07-17.51.41 ZS PMax

oooo

Lasioglossum quebecense, F, Back, MD, PG County_2013-07-24-15.43.07 ZS PMax

Much more may be learned about bees by going to the USGS Bee Inventory and Monitoring Lab (BIML). The BIML website is here.

Then coincidentally (seems to be happening much of this week!) Jean and I watched the latest TED Talk by Marla Spivak. It was called: Why bees are disappearing.

Marla’s talk is just 15-minutes long, and I beg of you to watch it because the ramifications for all of warm-blooded life on this planet are frightening if we don’t amend our ways – and amend them pretty damn soon!

Honeybees have thrived for 50 million years, each colony 40 to 50,000 individuals coordinated in amazing harmony. So why, seven years ago, did colonies start dying en masse? Marla Spivak reveals four reasons which are interacting with tragic consequences. This is not simply a problem because bees pollinate a third of the world’s crops. Could this incredible species be holding up a mirror for us?

Marla Spivak researches bees’ behavior and biology in an effort to preserve this threatened, but ecologically essential, insect. Full bio »

You may also want to go across to the University of Minnesota‘s Bee Lab website, where there is much more from Marla about our bees.

What next? Well may you ask!

I came across an article in the San Francisco Chronicle about a “Report links antibiotics at farms to human deaths“. Here’s a taste of that article:

Washington — The Centers for Disease Control on Monday confirmed a link between routine use of antibiotics in livestock and growing bacterial resistance that is killing at least 23,000 people a year.

The report is the first by the government to estimate how many people die annually of infections that no longer respond to antibiotics because of overuse in people and animals.

CDC Director Thomas Frieden called for urgent steps to scale back and monitor use, or risk reverting to an era when common bacterial infections of the urinary tract, bloodstream, respiratory system and skin routinely killed and maimed.

“We will soon be in a post-antibiotic era if we’re not careful,” Frieden said. “For some patients and some microbes, we are already there.”

The SFC report later goes on to say:

At least 70 percent of all antibiotics in the United States are used to speed growth of farm animals or to prevent diseases among animals raised in feedlots. Routine low doses administered to large numbers of animals provide ideal conditions for microbes to develop resistance.

“Widespread use of antibiotics in agriculture has resulted in increased resistance in infections in humans,” Frieden said.

It concludes, thus:

Legislation goes nowhere

Organic certification prohibits antibiotic use, but raising such animals is costly, he said.

Rep. Henry Waxman, D-Los Angeles, first introduced legislation in 1980 to restrict antibiotic use in livestock. For the past decade, Rep. Louise Slaughter, D-N.Y., has introduced similar bills, joined in recent years by Sens. Dianne Feinstein, D-Calif., and Kirsten Gillibrand, D-N.Y., but the measures have gone nowhere.

“We constantly hear from the pharmaceutical and livestock industry that antibiotic use in livestock is not a problem and we should focus on human use,” said Avinash Kar, a staff attorney at the San Francisco office of the Natural Resources Defense Council, an environmental group that has sued the FDA to force it to ban using antibiotics to promote growth in livestock. The case is now pending before the 2nd U.S. Circuit Court of Appeals.

Carolyn Lochhead is the San Francisco Chronicle‘s Washington correspondent.clochhead@sfchronicle.com

See what I mean about mankind’s collective madness!

But I’m still not finished!

Because over at Alternet.org was this piece:

Americans Are 110 Times More Likely to Die from Contaminated Food Than Terrorism

September 17, 2013 – This article first appeared on Truth-Out.org.

One of the most important revelations from the international drama over Edward Snowden’s NSA leaks in May is the exposure of a nearly lunatic disproportion in threat assessment and spending by the US government. This disproportion has been spawned by a fear-based politics of terror that mandates unlimited money and media attention for even the most tendentious terrorism threats, while lethal domestic risks such as contaminated food from our industrialized agribusiness system are all but ignored. A comparison of federal spending on food safety intelligence versus antiterrorism intelligence brings the irrationality of the threat assessment process into stark relief.

In 2011, the year of Osama bin Laden’s death, the State Department reported that 17 Americans were killed in all terrorist incidents worldwide. The same year, a single outbreak of listeriosis from tainted cantaloupe killed 33 people in the United States. Foodborne pathogens also sickened 48.7 million, hospitalized 127,839 and caused a total of 3,037 deaths. This is a typical year, not an aberration.

See what I mean about our mindlessness! That article continues:

We have more to fear from contaminated cantaloupe than from al-Qaeda, yet the United States spends $75 billion per year spread across 15 intelligence agencies in a scattershot attempt to prevent terrorism, illegally spying on its own citizens in the process. By comparison, the Food and Drug Administration (FDA) is struggling to secure $1.1 billion in the 2014 federal budget for its food inspection program, while tougher food processing and inspection regulations passed in 2011 are held up by agribusiness lobbying in Congress. The situation is so dire that Jensen Farms, the company that produced the toxic cantaloupe that killed 33 people in 2011, had never been inspected by the FDA.

I can’t stomach any more (whoops, pardon the pun!) so if you want to read to the end, it’s here.

OK, sufficient for today! Need to find a dog to curl up with.

Damn, Jean’s beaten me to it!

One wonders how Dhalia copes! ;-) — One wonders how Dhalia copes! 😉

Passionate involvement!

This is beginning to look like a theme!

Regular followers will be aware that both Monday’s post, The growth of empathy, and Tuesday’s post, Questions without answers, had a common theme. That of “the rising consciousness of all the millions of ordinary people just trying to leave the world in a better place”, as I wrote on Monday, in contrast, even stark contrast, with the blindness, for want of a stronger term, of those charged with governing our societies.

Around 12:45 on Monday I received a note that there was another follower of Learning from Dogs. Here is that note:

dcardiff just started following you at http://learningfromdogs.com. They will receive an email every time you publish a post. Congratulations.

You might want to go see what they’re up to! Perhaps you will like their blog as much as they liked yours!

Like many other bloggers I try and go to whatever blog site that follower has and leave a ‘thank you’ message.

So off I went to Gotta Find a Home. The blogsite is by Dennis Cardiff and the sub-title of the blog is The plight of the homeless.

Here’s how Dennis introduces his blog:

Throughout the past few years I have come to know many people, now friends, who for various reasons are, or were, homeless. Antonio, slept on a park bench and was beaten, had his teeth kicked out, for no other reason than his choice to sleep outdoors. He is a small, gentle man who has a phobia about enclosed spaces.

Craig, slept on the sidewalk in the freezing cold. I see him every morning and am never sure if, when I lift the corner of his sleeping bag, I will find him dead or alive. Sometimes, he confided, he would prefer never to awake.

Joy is a friend who fell on hard times. She slept behind a dumpster in back of Starbucks. I have seen her with blackened eyes, bruised legs, cracked ribs, cut and swollen lips. I usually see her sitting on the sidewalk ‘panning’ for change.

I can’t do much for these people except to show them love, compassion, an ear to listen, perhaps a breakfast sandwich and a coffee. I would like to do more. To know them is to love them. What has been seen cannot be unseen. I have started to write an account of their daily lives. I intend to turn this into a book and have it published. That is my goal.

I am writing articles and biographies of Joy and other street people. They have been informed that they don’t have to use their real names, that any profits would go back to the homeless and that it could be a vehicle to say whatever they want to the population at large.

Not only does that stir one’s heart and conscience but more so the fact that there are 6,069 followers of Dennis’s blog.

Please, please go along to Gotta Find A Home and embrace what wonderful people like Dennis and countless others are doing in this world. Go and read how the blogsite came about:

My lungs ached, as frost hung in the bitterly cold December morning air, making breathing difficult. I trudged in the falling snow toward Place Bell where I work, in the city’s gray, concrete, office tower canyon. I dodged other pedestrians, also trying to get to work on time, I noticed a woman seated cross-legged on the sidewalk with her back against the wall of the library. A snow-covered Buddha wrapped in a sleeping bag, shivering in the below freezing temperature. I guessed her to be in her forties. Everything about her seemed round. She had the most angelic face, sparkling blue eyes and a beautiful smile. A cap was upturned in front of her. I thought,There but for the grace of God go I. Her smile and blue eyes haunted me all day.

In the past I’ve been unemployed, my wife and I were unable to pay our mortgage and other bills, we went through bankruptcy, lost our house, my truck. Being in my fifties, my prospects looked dim. It could have been me, on the sidewalk, in her place.

I’ve been told not to give money to pan handlers because they’ll just spend it on booze. I thought to myself, What should I do, if anything? What would you do? I asked for advice from a friend who has worked with homeless people. She said, “The woman is probably hungry. Why don’t you ask her if she’d like a breakfast sandwich and maybe a coffee?”

That sounded reasonable, so the next day I asked, “Are you hungry? Would you like some breakfast, perhaps a coffee?”

“That would be nice,” she replied.

When I brought her a sandwich and coffee she said to me, “Thank you so much, sir. You’re so kind. Bless you.” I truly felt blessed.

This has become a morning routine for the past two and a half years. The woman (I’ll call Joy) and I have become friends. Often I’ll sit with her on the sidewalk. We sometimes meet her companions in the park. They have become my closest friends. I think of them as angels. My life has become much richer for the experience.

Reflect on how when you see a homeless person with so little, how so often they have a dog.

To close, let me tell you more about the photograph. I saw it on the blogsite Erick’s Odyssey in the following post.

This is how a real man treats his best friend

A friend of mine posted this photo on their Facebook wall. Like most people when they first see it, I was overwhelmed with several emotions.

First of all, I felt a swell of compassion for these two. I don’t even know them, but I was immediately concerned with their wellbeing. I wanted them to be warm and fed, and protected.

Secondly, I was touched with the apparent love and friendship shared by the two, even though they are not even of the same species. I thought, “They may have nothing, but they have each other, so they have everything.” I don’t know by what circumstance this man and this dog came to be together, living on the streets, but I think it is a reflection of the callousness of our society.

Whatever the reason they are homeless, they are an opportunity for us, those who have the necessities of life in abundance, to show kindness and compassion. Remember this the next time you drive by a similar scene in your warm car. Remember that if you were in their shoes, you would want, or even if you would be too ashamed to ‘want,’ you would ‘need’ someone to help you.

Our apathy is what makes us truly destitute.

Yet another example of the power of this new world of interconnectedness and how, ultimately, those connections between all those millions who care will bring about a new caring era!

Questions without answers.

Why is truth so often the first casualty?

As is the way of things, my post yesterday, The growth of empathy, unwittingly set the scene for today’s post. Here’s why!

In yesterday’s post I mentioned Fukushima and the power of blogging in connecting so many all across the world. Maurice Barry, who writes his own blog, left a comment:

Regarding Fukashima I’m still left wondering whether the real problem is the lack of social conscience in the top level leaders or the apathy of ordinary people like you and I who let them carry out their plans.

To which I replied, “Maybe just the power of 20:20 hindsight?”

So to today’s post.

One of the items in yesterday’s Naked Capitalism Links was the headline: Is there a media blackout on the fracking flood disaster in Colorado? That caught my eye and in a moment I had gone across to the blogsite: Bluedaze Drilling Reform.

This is what I read:

Is there a media blackout on the fracking flood disaster in Colorado?

by TXSHARON on SEPTEMBER 15, 2013

in UNCATEGORIZED

See update below before trying to post a comment.

I will update this post as residents send me pictures and video.

We need the national news stations to go cover the environmental disaster that’s happening in Colorado right now.

This picture taken by a resident is from yesterday.

From an email.

I see you’ve noticed the underwater wells in Weld County, Colorado. Amazing; we’ve emailed the Denver TV stations, other media, and state and local politicians. We’ve sent pictures that our members have taken. It’s like the media and politicians have been TOLD not to say anything about it. There has been no mention of the gas wells on the Denver newscasts either last night or this evening although all stations have had extensive and extended flood coverage. You can see underwater wells in the background of some of the newscast videos, and yet the reporters say absolutely nothing.

Here’s a picture one of our members took yesterday in Weld County, Colorado. We’ve got tons more on our website. Check it out. The tanks are tipping and, in some cases, have fallen over. They have to be leaking toxins into the flood waters. There have to be hundreds if not thousands of underwater well pads in Weld County as a result of the flooding.

Please publicize this in Texas since our media people and politicians have gone silent!

https://www.facebook.com/EastBoulderCountyUnited

East Boulder County United

Lafayette, Colorado

Post from yesterday shows leaking tank floating down the river.

The reason I called today’s post ‘Questions without answers’ was because there are so many complex issues today. So many issues that cannot be understood in simple ‘question and answer’ ways. But one hope of finding answers to the complex questions of these times is through the sharing, caring ways of communicating that so many can access. No more passionately demonstrated than by TXSharon in her About section of her blog.

Finally, I shall leave you with another great dog picture from Chris Snuggs. So beautifully appropriate to the complex world we live in.

But what does it all MEAN?

A Meditation For My Friends

Meditation.

Share this:

Share this:

New Intel-Based PC’s Permanently Hackable

Share this:

How to Do It Daily

Share this:

Share this:

Share this:

One Way or Another

“The world is a dangerous place to live; not because of the people who are evil,

but because of the people who don’t do anything about it.”

Share this:

Legislation goes nowhere

Americans Are 110 Times More Likely to Die from Contaminated Food Than Terrorism

Share this:

This is how a real man treats his best friend

Share this:

Is there a media blackout on the fracking flood disaster in Colorado?

But what does it all MEAN?

Share this: