Year: 2011

Sunday smile

With grateful thanks to friend Neil K from South Devon, England for forwarding this to me.

How do you know when it is time to “hang up the car keys“?

I say, when your dog has this look on his face!

The Tenacity of Dogs, part two.

More on how dogs adapt to challenges in their lives.

(As readers picked up from my closing comment in yesterday’s part of this story, technology has rather interfered with events.  ‘Touch wood’ things appear to be back to normal!)

Yesterday’s article (thanks to Paul Gilding for the link) was about the stray dogs in Moscow.  Before musing on the more general nature of how dogs survive as strays, there is a video on YouTube about these Muscovite dogs.  Just over 7 minutes long, it further underlines the amazing adaptability of the domesticated dog when thrust into self-survival.

As regular readers of Learning from Dogs will know, before Jean and I met, Jean had spent a large part of her life rescuing dogs in the San Carlos area of Mexico, much of that with Suzann (who was instrumental in Jean and me meeting!).  Indeed, when Jean and I moved up to Payson in February, 2010 we had with us, much to the amusement of the American border staff at the Nogales crossing, 12 dogs and 6 cats, all rescues except my German Shepherd dog, Pharaoh.

So Jean has lots of stories about how the far-too-many stray dogs in San Carlos developed strategies for staying alive.  Dhalia, see story below, shows her feral habits when we go out for a walk in the forest by constantly looking for food, despite the fact that she is a well-fed, happy and contented dog.  Jean recounts finding Dhalia,

It was in 2005, about three months after Ben died (Jean’s husband). I was driving out to the small Mexican fishing port of La Manga where there were many stray dogs.  The aim was to feed them on a regular basis and hope that they would become sufficiently comfortable with my presence so that they could be caught, so that they may be spayed or neutered and then offered for adoption.

On the way there, I drove past a couple of dogs running alongside the highway.  Dogs frequently did this looking for ‘road-kill’ that they could feed on.  I stopped the car wanting to put out some food and water.

One of the dogs was so feral that it immediately took off into the bush.  I turned around and the other dog was standing about ten feet away.  It was cadaverous and obviously suffering from mange but cautiously came up to the food, sniffed carefully and then started to eat.  That dog allowed me to pick it up and then sat quietly with me on the front seat of the car while I continued to La Manga.  It sense immediately that it was safe and from that day has remained with me.  I named her Dhalia.

Dhalia in Jean's arms, November 2008

Fast forward to today.  Dhalia is one of Pharaoh’s group of dogs and is a sweet and loving animal.

Finally, a couple of other stories to give you a feeling about these rescue dogs. One from August 2009 about a dog called Lucky Lucy.  The other about Corrie, both stories from Suzann.

Enjoy.

The Tenacity of Dogs, part one.

Stray dogs demonstrate remarkable skills at staying alive.

Before I start, a big word of thanks to Paul Gilding who passed this story to me.  Apart from reading Paul’s powerful book, The Great Disruption, and exchanging a couple of emails, he doesn’t know me from Adam.  But the fact that this undoubtedly busy man (his book has been a great success) not only responded to an earlier email from me and then dropped me a note to say that I might enjoy the following article, says a great deal about the integrity of the person.

The article, from the website The Dog Files, is about Moscow’s stray dogs.  I’m taking the liberty of reproducing it in full.

Each morning, like clockwork, they board the subway, off to begin their daily routine amidst the hustle and bustle of the city.

But these aren’t just any daily commuters. These are stray dogs who live in the outskirts of Moscow Russia and commute on the underground trains to and from the city centre in search of food scraps.

Then after a hard day scavenging and begging on the streets, they hop back on the train and return to the suburbs where they spend the night.

Experts studying the dogs, who usually choose the quietest carriages at the front and back of the train, say they even work together to make sure they get off at the right stop – after learning to judge the length of time they need to spend on the train.

Scientists believe this phenomenon began after the Soviet Union collapsed in the 1990s, and Russia’s new capitalists moved industrial complexes from the city centre to the suburbs.

Dr Andrei Poiarkov, of the Moscow Ecology and Evolution Institute, said: “These complexes were used by homeless dogs as shelters, so the dogs had to move together with their houses. Because the best scavenging for food is in the city centre, the dogs had to learn how to travel on the subway – to get to the centre in the morning, then back home in the evening, just like people.”

Dr Poiarkov told how the dogs like to play during their daily commute. He said: “They jump on the train seconds before the doors shut, risking their tails getting jammed. They do it for fun. And sometimes they fall asleep and get off at the wrong stop.”

The dogs have also amazingly learned to use traffic lights to cross the road safely, said Dr Poiarkov. And they use cunning tactics to obtain tasty morsels of shawarma, a kebab-like snack popular in Moscow.

With children the dogs “play cute” by putting their heads on youngsters’ knees and staring pleadingly into their eyes to win sympathy – and scraps.

Dr Poiarkov added: “Dogs are surprisingly good psychologists.”

By Elaine Furst for Dog Files

Now had this been a normal day then I would have had the time to complete this story about the tenacity of dogs.  But a failed wireless modem earlier today (Thursday) meant the loss of too many hours fighting technology.  It was all sorted just a little before 5pm.  It is now 6.15 pm and dinner is ready and, frankly, my brain is too tired to continue.

So stay with this fascinating story about stray dogs as I continue it tomorrow (Saturday, 20th.).

Definitions, questions and prayers.

Some beautiful reflections from John Hurlburt here in Payson, AZ.

Definitions du Jour

Spirituality: the celestial energy of conscious connection and compassion

Religion: divine visions and guidelines striving for a unified understanding.

Science: verifiable natural facts exploited, denied or ignored for personal profit.

Economics: unregulated and unbalanced personal and corporate greed.

Politics: a carnival of words without the integrity to produce results.

Questions and Prayers

Who speaks for God?

Who speaks for our living planet?

Who speaks for humanity?

May your imagining be unlimited,

May your visions become real,

And may your voice be a teacher

From an old lamplighter!

Being Present!

Being in the present is the key message that we can learn from dogs. Why is this so important?

‘Drink your tea slowly and reverently, as if it is the axis
on which the world earth revolves – slowly, evenly, without
rushing toward the future. Live the actual moment.
Only this moment is life.’ ~Thich Nhat Hanh

[my blue emboldening]

Unlike Jon, I muse as an ‘amateur’ when I sense that the human psyche is attracted to fear.  I use that word ‘attracted’ simply because some stimuli that touch our consciousness seem to have more force than others. Ergo, the response to the simple question of asking someone how they are, is likely to me more engaging if they come up with some form of crisis reply than by saying, “Everything’s fine, thanks!”  Look at how the news media use the power of fear to capture our attention.

There is a strong biological explanation for this.  From the Science daily website,

The amygdala (Latin, corpus amygdaloideum) is an almond-shape set of neurons located deep in the brain’s medial temporal lobe. Shown to play a key role in the processing of emotions, the amygdala forms part of the limbic system.

In humans and other animals, this subcortical brain structure is linked to both fear responses and pleasure. Its size is positively correlated with aggressive behaviour across species.  In humans, it is the most sexually-dimorphic brain structure, and shrinks by more than 30% in males upon castration.

Conditions such as anxiety, autism, depression, post-traumatic stress disorder, and phobias are suspected of being linked to abnormal functioning of the amygdala, owing to damage, developmental problems, or neurotransmitter imbalance.

For more information about the topic Amygdala, read the full article at Wikipedia.org

I am going to get to the point of this article but stay with me a little longer.  Let’s look some more at the ‘fight or flight’ aspect of our brains.  From the website, How Stuff Works,

It’s dark out, and you’re home alone. The house is quiet other than the sound of the show you’re watching on TV. You see it and hear it at the same time: The front door is suddenly thrown against the door frame.  Your breathing speeds up. Your heart races. Your muscles tighten.

An instant later, you know it’s the wind. No one is trying to get into your home.

For a split second, you were so afraid that you reacted as if your life were in danger, your body initiating the fight-or-flight response that is critical to any animal’s survival. But really, there was no danger at all. What happened to cause such an intense reaction? What exactly is fear? In this article, we’ll examine the psychological and physical properties of fear, find out what causes a fear response and look at some ways you can defeat it.

What is Fear?
Fear is a chain reaction in the brain that starts with a stressful stimulus and ends with the release of chemicals that cause a racing heart, fast breathing and energized muscles, among other things, also known as the fight-or-flight response. The stimulus could be a spider, a knife at your throat, an auditorium full of people waiting for you to speak or the sudden thud of your front door against the door frame.

The brain is a profoundly complex organ. More than 100 billion nerve cells comprise an intricate network of communications that is the starting point of everything we sense, think and do. Some of these communications lead to conscious thought and action, while others produce autonomic responses. The fear response is almost entirely autonomic: We don’t consciously trigger it or even know what’s going on until it has run its course.

Because cells in the brain are constantly transferring information and triggering responses, there are dozens of areas of the brain at least peripherally involved in fear. But research has discovered that certain parts of the brain play central roles in the process:

  • Thalamus – decides where to send incoming sensory data (from eyes, ears, mouth, skin)
  • Sensory cortex – interprets sensory data
  • Hippocampus – stores and retrieves conscious memories; processes sets of stimuli to establish context
  • Amygdala – decodes emotions; determines possible threat; stores fear memories
  • Hypothalamus – activates “fight or flight” response

Now I originally called this article Present Perfect but WordPress quickly indicated that the title had already been used. Once again, the old memory cells are failing me!  In fact the post of the name Present Perfect was published on the 8th June, just a couple of months ago.  Glad that I was reminded because from that article in June,

Did you see Mr. Holland’s Opus? About Glenn Holland’s lifetime of teaching music to a high school band. In one scene he is giving a private lesson to Gertrude. She is playing clarinet, making noises that can only be described as other-worldly. He is clearly frustrated. As is she. Finally Mr. Holland says, “Let me ask you a question. When you look in the mirror what do you like best about yourself?”

“My hair,” says Gertrude.

“Why?”

“Well, my father always says that it reminds him of the sunset.”

After a pause, Mr. Holland says, “Okay.  Close your eyes this time. And play the sunset.”

And from her clarinet? Music. Sweet music.

Sometime today, I invite you to set aside the manual, or the list, or the prescription.

Take a Sabbath moment. . . close your eyes and play the sunset.

Mary Oliver describes such a moment this way, “. . .a seizure of happiness. Time seemed to vanish. Urgency vanished.”

Because, in such a moment, we are in, quite literally, a State of Grace.  In other words, what we experience here is not as a means to anything else.

If I am to focused on evaluating, I cannot bask in the moment.

If I am measuring and weighing, I cannot marvel at little miracles.

If I am anticipating a payoff, I cannot give thanks for simple pleasures.

If I am feeling guilty about not hearing or living the music, I cannot luxuriate in the wonders of the day.

Beautiful thoughts all woven around the power of focusing on the moment (if you want to catch up on the full article it is here).

Jon’s article last Monday was all about the way forward in a positive, well-being sense.  In that article Jon showed the Maslow Hierarchy of Needs pyramid.  It’s reproduced again below; spend a few moments absorbing the nature and sense of each level in that hierarchy.

Now ponder on that fear – ‘fight or flight’ – response.  Most likely it’s going to be initiated in the ‘Safety’ level but flick straight down one level to the ‘Physiological’ layer.  All very primitive stuff and utterly out of our control!  Remember from the extract above, “The fear response is almost entirely autonomic.

Even modest amounts of these fear responses is very wearying, very unsettling.  Remember Jon touched on that when he wrote,

The point I’m trying to make is that the same panic I notice in many of the companies I work in, and in me, is based on fear of the unknown and on a lack of trust in all its forms.  I’ve deliberately underlined that last phrase because it is so incredibly important. The truth is that we get more of what we focus on. So we can choose to focus on the constant news of more difficulties, hardship and redundancies, or we can focus on what is working.

So because our fear response is entirely autonomic and because there is so much out there, all around us, pulling those autonomic strings we have to actively, quite deliberately, do what dogs (and many other animals) do quite naturally.  We deliberately have to focus on spending time being in the present!

There was a recent piece from Leo Babauta about being in the present.  While he doesn’t touch on the underlying biology of why we humans are so ‘attracted’ to fear, he does offer some excellent advice about being in the present.

No matter how out-of-control your day is, no matter how stressful your job or life becomes, the act of being present can become an oasis. It can change your life, and it’s incredibly simple.

Look at Lorraine’s website (a recent visitor to Learning from Dogs).  In particular this piece, from which I quote,

3. The Serenity Prayer – all about accepting the things I cannot change and changing the things I can.

4. People are always more important than things. Things can mostly be replaced but people cannot.

5. Do it now – if there is something to be done, then what is stopping me from doing it straight away?

6. If I appreciate and look after what I have now, there will be a positive flow back to me in the future. If I am neglectful and ungrateful with what I have now, I cannot expect to be rewarded with more in the future.

7. Be quiet and keep breathing – no one will know how crazy I feel inside :-)

8. Don’t hold on to people or things too tightly. Be open to letting go and letting be.

9. It is really important to let others know that I love them. They need to know now and often. Love isn’t just a beautiful feeling – show it by how I act and speak with those I love.

10. I can’t make anyone love me and I can’t fix anyone by loving them. I may have a script for how life should be but I have no control over other people, places or things. Go with the flow and accept what is.

(The blue emboldening is mine – highlighting the power of now.)

Grandson Morten - peace in the present

Live the actual moment. Only this moment is life.”

Ernst Friedrich “Fritz” Schumacher

Ernst Friedrich “Fritz” Schumacher (16 August 1911 – 4 September 1977)

Ernst Friedrich "Fritz" Schumacher

It seems amazing to realise both that this far-sighted man was born a century ago this day and that his incredibly influential book, Small is Beautiful, was published 38 years ago.

The book has been hugely influential.  Indeed, my gut sense is that it probably started the whole ‘green’ movement.  The Times Literary Supplement of October 6, 1995 regarded E.F. Schumacher’s 1973 book Small Is Beautiful: a study of economics as if people mattered as among the 100 most influential books published since the end of the Second World War.

Just a personal note that for many years I lived just a few miles from Dartington in Devon (UK) where Schumacher College was founded in 1991.  Named after the great man, it provided, and still does, learning for sustainable living.  Perhaps no surprise at all that nearby Totnes became the world’s first ‘transition town’.

Want to find out more?  Then go to the New Economics Institute website here and discover,

The New Economics Institute is a US organization that uniquely combines vision, theory, action, and communication to effect a transition to a new economy — an economy that gives priority to supporting human well-being and Earth’s natural systems. Our multidisciplinary approach employs research, applied theory, public campaigns, and educational events to describe an alternative socio-economic system that is capable of addressing the enormous challenges of our times.  Our premise is that a fair and sustainable economy is possible and that ways must be found to realize it.

The Institute, formerly the E. F. Schumacher Society, is working in close partnership with the New Economics Foundation from London to add the programs and experience developed in the UK to its own work in the US.

Finally, to get a flavour of this wonderful man and the amazing legacy that he has left the planet, watch this short video of E.F. Schumacher answering a question from the moderator about whether or not Buddhist Economics can work in the West. (Question & Answer Panel at Great Circle Center, 3/19/77.  Peter Gillingham Collection, E. F. Schumacher Library Archives.)

The way forward?

A big vote of thanks to Paul for plugging away for so long without any contribution from me.  Unlike Paul who is retired, well retired in the sense of a paying job, I have a family, a dog (Jess) and the usual set of household overheads to cover, so the week is very much a working week for me.  Ergo, I shall never be able to contribute to Learning from Dogs in the same manner as Paul but a regular contribution is assured. To get things rolling again, I want to re-publish an article that I wrote on my business blog the other day.

Removing the fear of the unknown

Seeing the light

I’ve been working with most of my clients recently through painful transformations brought about by the economic downturn.

An interesting metaphor really because since the first wave of uncertainty triggered panic, first noticed in the UK banking system, I have been picking up on that uncertainty that feels like it’s stalking the globe and has been for some time. Recent stock market crashes have simply exacerbated this and that, coupled with the riots taking place in major cities in the UK, make for pretty disturbing reading.

Interestingly, I, too, have been aware of an underlying fear that was difficult either to name or source.

It has been rather like a deep river in that whilst the surface feels slow-moving, currents are moving things powerfully below.

So this ‘fear’ has caused a few household changes.

1) We now are the proud owners of 12 chickens. Our youngest son and I have dug up the back lawn and planted vegetables and built a poly tunnel.

2) We have also installed a wood burning cooker. Right back down to the base of Maslow’s triangle really!

Maslow's triangle of needs

These feelings have brought about such change everywhere and I wonder seriously whether we will ever return to what was; indeed would we want to?

I might not have mentioned it in previous blogs but as well as an engineering background, in latter years, I have focused on how success in business is linked directly to aspects of relationships and how we are in our relationships with others, so things like integrity, self-awareness and the ability to see the point of view of others, and modify our approach appropriately.

To inform this, some 7 years ago, I embarked on an MA in Core Process Psychotherapy, primarily to work on myself so that I could be the best I could be in my relationships, in and out of work.

The point I’m trying to make is that the same panic I notice in many of the companies I work in, and in me, is based on fear of the unknown and on a lack of trust in all its forms.  I’ve deliberately underlined that last phrase because it is so incredibly important.

The truth is that we get more of what we focus on.

So we can choose to focus on the constant news of more difficulties, hardship and redundancies, or we can focus on what is working.

In the workplace this positive focus has been pulling people together across functions and sites and pooling resources and ideas.

When we realise we’re not doing this alone it’s amazing how much lighter a load can feel and how much more inspired we all feel.

I also notice how humour begins to flow and what a powerful antidote for doom and gloom that is.

Transformation is never easy but the rewards far exceed the effort put in ten fold.

So what is it going to be? Are we all going to bow down to the god of Doom & Gloom, fear and anxiety, heaping more and more gifts around it, or are we going to start noticing and focusing on the other neglected god – that of relationship, joy, trust, abundance and lightness?

Whatever the future holds for us all a belief in our inherent ability to adapt and change and focus on the greater good rather than fear, anxiety, greed and selfishness is the only sustainable way forward.

By Jon Lavin