Tag: TEDx Talk

Enhancing the life of our dogs!

We truly do want our dogs to live to a grand old age.

In recent posts I have included photographs of Cleo and Brandy. (As I will now do again!)

Cleo, the listening dog par excellence!

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Brandy – as pure as it gets!

However, one of the sad aspects of our bigger dogs is that their lifespan is usually shorter than our smaller dogs.

Wouldn’t it be wonderful if they could live longer lives.

That is the reason that I didn’t hesitate for a moment in wanting to share an essay that was recently published on the Care2 site.

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Want Your Dog to Live to 30? Add This to Their Bowl

a Care2 favorite by Lisa Spector

About Lisa Follow Lisa at @throughadogsear

As I watched pet nutrition blogger Rodney Habib’s TedX video below, I found it simultaneously jaw-dropping and not surprising. After his dog, Sammie, was diagnosed with cancer, Habib went on a mission to find out why canine cancer is a growing epidemic. Currently, one out of every two dogs will be diagnosed with cancer at sometime in their life, mostly between age 6 and 12.

I have a 13-year-old Labrador. Admittedly, I’m obsessed with my awareness that he’s approaching the end of his life. But, what if he weren’t? What if he could live until he’s 30 like Maggie, the Kelpie, from Australia. Maggie was possibly the world’s oldest dog.

During Habib’s trek around the world, he spoke with researchers and scientists. He learned that dogs have a higher rate of cancer than any other mammal. In the ’70s, dogs lived to age 17; today the average life span is 11. Why?

Diabetes is up 900 percent in dogs in the last five years. Obesity is up 60 percent. While 10 percent of all cancer cases are genetic, 90 percent are the results of lifestyle and environmental influences, including stress, obesity, infection, sedentary lifestyle, toxins, pollution and most importantly diet.

Habib spoke with Norwegian scientist, Thomas Sandberg, who is conducting a 30-year-old study (the longest observational study to date). Sandberg is hoping to prove that poor quality food may cause cancer to develop in dogs and cats, mainly due to a compromised immune system.

Natural and dry dog's food

Here’s the part of Rodney’s TedX Talk that was jaw-dropping for me: Research shows that dogs on a diet of dry commercial pet food fed leafy green vegetables at least three times a week were 90 percent less likely to develop cancer than dogs that weren’t. And dogs fed yellow/orange vegetables at least three times a week were 70 percent less likely to develop cancer.

I feed Sanchez and Gina organic kale, spinach, green beans and carrots, along with many fruits. Personally, I wasn’t surprised by the benefits, but by the research showing that just a little bit of produce added to kibble could have such a profound effect on canine health.

Thomas Sandberg has Great Danes, who typically live only six to eight years. In a 6-year study of 80 dogs fed a completely raw diet with low amounts of carbs, only one dog developed cancer.

Another study at Purdue University showed a 90 percent decrease risk of cancer when they added green leafy vegetables to a bowl of processed food three times a week.

Remember Maggie, the world’s oldest dog? In addition to a diet that included raw fed grass milk, she also self fasted some days. She lived on a dairy farm and exercised all day long, often getting in 9 kilometers (5 1/2 miles ). Obesity is also now known to be a contributing factor to canine cancer, which is why exercising with your pet is so important.

We have dogs because we love them. We bring them into our human world and expect them to adjust. They do, because they want to please us. We expect them to follow our house rules, listen to the music we choose,  build their life around our schedules, and accept the food we choose for them. But, what if we knew more and chose differently for them? How long would they live?

Do your pets eat green leafy veggies?

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Now if you have read down to this point but not yet watched Rodney Habib’s talk then …. STOP!

Go back and watch that talk!

Then you can truly appreciate the value of looking at the diets of our beautiful dogs!

Love to hear your thoughts on this!

Oh, and both Brandy and little Pedy are great vegetable eaters. But we will be following the recommendations of Rodney Habib and will share our findings with you all later on.

 

The secret of our happiness.

It’s both obvious, and yet it is not!

Anyone who has more than a single dog around them knows how a group of dogs, even just a couple, are fantastic companions. Extending that line of thought brings one immediately to the realisation that a person who lives on their own yet has a dog never experiences the loneliness of a person who lives on their own ‘sans chien’.

So hold that notion in your mind as I introduce an item that was recently published on the Care 2 Living Healthy blogsite. It was called, in part, What really makes us happy and is republished here within the terms of Care 2.

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A 75-Year Study Reveals What Really Makes Us Happy

1372622.largeBy: Becky Striepe, January 8, 2016

Robert Waldinger directed a 75-year study looking at what makes us happy. It boils down to three things, and they’re not the things we tend to think are going to make us happy. His TED Talk about the study findings challenges our most common life goals.

When you ask most people what would make them happy, their answers tend to cluster around achievement. Maybe they think they’d be happier if they were rich or famous. Or maybe they feel like success in their careers would bring them true happiness.

Unlike many studies on happiness, the Harvard Study of Health Development happened in real time. The researchers didn’t rely on memories of past events. Instead, this project—passed down from research team to research team for 75 years—followed a group of 724 men through their lives. They were interviewed every two years, and got complete physicals at every check-in.

When the project began, 268 of the men were sophomores at Harvard University, where the study took place. The other 456 men were inner-city Boston high school students.

Waldinger was the study’s fourth director and in his talk he explains some of the interesting findings about happiness. He says happiness boils down to three things, but if you wanted to sum it up even more succinctly, you could say this: What really makes us happy is social connection.

Jogging

Waldinger says there are three main lessons about what really makes us happy that come from this study:

  1. Social connections are critical to our mental and physical health. Whether it’s relationships with family, friends or neighbors, people who have social connection are happier and healthier. In fact, he says, loneliness is toxic. People who want these relationships but lack them are not only not as happy but they experience worse health.
  2. Your number of friends doesn’t matter. What matters most is the quality of your relationships, not the quantity. People with loving relationships in their lives, not just from spouses, but friends or other family members, had overall better health. Quality of relationships was a better predictor of later-life health than markers we tend to focus on, like cholesterol levels.
  3. Quality relationships are good for brain health. People who have quality relationships in their lives have better memory as they age. People without quality relationships were more likely to experience cognitive decline as they grew older.

He defines a quality relationship as one where you feel like you can count on the other person. He says that doesn’t mean never fighting. It means an overall sense of security.

When you hear these results, they sort of seem like a no-brainer, right? But when the study began, 80 percent of participants said being rich would make them happy. We know on some level that relationships are a key to happiness, but we tend to discount their full importance. Why? Waldinger gets into that in his talk, as well (at around 12:15, if you want to skip ahead). You can watch it in full right here:

Published on Nov 30, 2015

What makes us happy and healthy as we go through life?
If you want to invest in “the good life,” where should you put your time and energy? Robert Waldinger answers these questions with lessons learned from a 75-year-long study of adult life that started in the late 1930s and continues to this day.
Robert Waldinger is a psychiatrist, psychoanalyst, and Zen priest. He directs the Harvard Study of Adult Development at Massachusetts General Hospital in Boston and teaches at Harvard Medical School.

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Thus while this study does not refer to dogs, nonetheless a dog or two (or nine!) does provide a wonderful social connection, as all those who know and love dogs will attest to.

As seen on BarkPost.
As seen on BarkPost.