Tag: Diet

Maintaining the good life in later years!

Living well as we age.

TIME magazine published a double-issue in February of this year How To Live Longer Better!

The article, on Page 47, opens:

Old age demands to be taken very seriously – and it usually gets its way!

Then later on in that same article one reads:

Exactly how much – or how little – exercise it takes to begin paying dividends has been one of the happy surprises of longevity research. A 2016 study found that elderly people who exercised for just 15 minutes a day, at an intensity level of a brisk walk, had a 22% lower risk of early death compared to people who did not exercise.

Then two sentences later:

Researchers from McMaster University in Canada even found that breaking a sweat for just 60 seconds may be long enough to improve health and fitness (as long as it’s a tough workout).

As part of Jean’s commitment to slowing down the progression of her Parkinson’s Disease (PD) she attends every Monday and Wednesday a special class at our local Club Northwest in Grants Pass. The class runs for 90 minutes and is a boxing class! The instructor, Mark Whiting, is a boxing coach and the class, called the Rock Steady class, is specifically for PD sufferers. One of the exercises involves rapid punching of a punch bag.

Dr. Laurie Mischley of SIM had a telephone consultation with Jean a few days ago. It was Dr. M following up Jean’s consultation with Dr. Nutt in Portland on the 10th that I wrote about in my post Jeannie’s PD Journey.  Dr. M commented as to how well Jean was doing.

Possibly, vigorous exercise seems to be offering something that many in their elder years may not have cottoned on to.

Readers may recall Patrice Ayme leaving a comment in my recent Facing up to PD post:

The one and only countermeasure we have is violent neurological activity. As in powerlifting. This has been indicated by research published in 2018… But it was long obvious. So the way to “comfort” is the discomfort of maximum motor-neurological… hmmm… violence. Too much local gentleness doesn’t optimize overall comfort and gentleness… I guess that’s one of my overall philosophical messages… Not one popular with the PC crowd…

Now I’m still trying to get to bottom of this link between vigorous exercise and long-term health and have reached out to McMaster University in Canada seeking academic backing for the link.

More from me as I learn more.

Turning to diet.

In that same TIME magazine, on page 53, there is a single page listing five places around the world known as Blue Zones.

Global life expectancy averages out to 71.4 years. That means. of course, that some parts of the world see much shorter spans, while others enjoy far greater longevity.

Five places, in particular, fall into the latter category. They’re know as Blue Zones – named for the blue circles researchers drew to identify the first one on a map – and they’re home to some of the oldest and healthiest people in the world. Dan Buettner, author of The Blue Zones and The Blue Zones Solution, told TIME why residents of these places live so long – and how you can steal their habits

Those five places are listed below with me republishing just a small extract regarding diet from four of those five place descriptions.

Sardinia, Italy – “A largely plant-based diet ….”

Okinawa, Japan – No mention of diet.

Nicoya, Costa Rica – “The Costa Rican people traditionally get the majority of their caloric intake from beans, squash and corn, plus tropical fruits. This plant-forward, nutrient-dense diet ……”

Loma Linda, Calif., USA – “Adventists live 10 years longer than their fellow Americans. Many avoid meat and eat plenty of plants, whole grains and nuts.”

Ikaria, Greece – ” …. and a strict adherence to the Mediterranean diet – eating lots of fruits, vegetables, beans, whole grains, potatoes and olive oil – propels 1 in 3 ikarians to live into their 90s, often free of dementia and chronic disease.”`

I will return to this topic!

Meanwhile, stay fit and healthy!

Returning to diet!

Another fabulous guest post.

Just a few days ago I was contacted by June Frazier who offered me (and all of you!) a couple of topics for a guest post to be written by June. The two topics were 5 Common Winter Illnesses in Dogs (And How To Treat Them) and Why Now Is The Right Time To Change Your Dog’s Diet.
Of course I said ‘Yes’ and chose the second one thinking it was a tad too early for a post about Winter illnesses.

Here it is.

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Why Now Is The Right Time To Change Your Dog’s Diet.

3 Critical Signs That You Need To Change

by June Frazier.

Today, 96% of all dog owners in the world feed their dog’s commercial pet food. A good number of this population believes that the dried pet food is all their dog needs to stay healthy. Hence, the dogs are fed one type of food all the time.

In fact, they never consider introducing their dog to the many homemade dog food recipes available. Many dog owners are unaware of the fact that as a dog’s body changes, it requires different diets to stay healthy. If you are one of these dog owners, it is time to change your dog’s diet.

Three major reasons why now is the right time to change your dog’s diet:

1. The Age of the dog

As your dog ages, he needs extra diet considerations to stay nimble. At the age of 5, your dog is considered to be middle aged. You need to change their diet at this point as they need fewer calories and more fiber. This is because middle aged dogs are less active and their new lifestyle does not require the same diet they were on when they were younger. In addition, high calorie foods may do them more harm than good. Also, avoid giving your dog too much protein since it can damage his liver and kidneys.

Feed your dog with the right food that will benefit his joints to stay stronger, or foods that have plenty of antioxidants. Your middle aged dog may also need supplements to keep his joints and organs working optimally.

2. Obesity

Most dog parents do not realize that even in moderation, some food types contribute more to their pet’s weight than others. When your dog starts to put on a few extra pounds in their midsection, this is a clear indication that you need to change his diet.

The additional weight can easily slow down your dog. Obesity in dogs also opens them up to a variety of potential health problems. Change his diet to foods that can give them all the essential nutrients, vitamins and minerals without adding some extra kilos.

There are special diets for dogs that are specially designated for weight loss. These diets take advantage of the latest research in pet weight management, to ensure your dog leads a healthy, happier life. If your pet dog is extremely overweight, you are advised to consult with your veterinarian for a detailed and therapeutic nutritional solution.

3. Allergies and Skin conditions

On average, an itchy dog is an allergic dog. Most times, the reason behind their allergy and skin condition is their food or environment. You need to switch your dog’s diet to something a little simpler or less processed food.

In a case of an allergy, vets prescribe non-allergen diets or foods that do not trigger your dog’s allergic reaction. Homemade dog food recipes are ideal as you can mix the ingredients on your own as well as do an easy control experiment to figure out which foods cause his allergy. Also, make sure to alter one food ingredient per time until you get the culprit.

Although the transition may take a long time before you figure out what your dog is allergic to, the diet you end up with will be far healthier and nutritional to help him lead a better life. You can also take your dog to the vet to find out more about their allergy and skin condition.

Sometimes, the reason behind your dog’s skin condition may be due to a deficient diet. If your dog has a dull, matted coat, make sure you feed your dog foods rich in Omega-3 fatty acids to help improve their coat quality and gastric health.

Choosing the right food for your pet is essential for your dog’s long-term health. However, it is not a substitute for medical care.

Make sure you visit a veterinarian on a regular basis to ensure your pet is healthy and happy. Along with your new diet, make sure your dog has plenty of fresh, clean water available at all times.

It is also advisable that you change your dog’s diet gradually and systematically. Substitute a little of the new diet with the old food. Swap out a little more of the old with the new until your dog is comfortable with the new diet.

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No question in my mind that this was a useful and informative article. I did ask June to offer a little about herself and this is what she wrote me:

June is the founder of the blog Toby’s Bone where she shares her passion for writing and love for dogs. She wants to help you deal with your dog’s behavior issues, grooming and health needs, and proper training. Through her blog, you can find informative and reliable posts, tips and tricks, and a lot of interesting reads that will help you maintain a close bond with your furry companion.

Well this gets my vote and I sincerely hope this isn’t the last time we hear from June.