Category: Food

How the body functions

A very revealing list.

I am in touch with a fellow blogger. Her name is Bela Johnson and her blog is Belas Bright Ideas.

Recently, Bela sent me the following document about the body and I am reproducing it here for you.

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5-7 a.m. — Large Intestine — Drinking water triggers bowel evacuation making room for the new day’s nutritional intake. Removes toxins from the night’s cleansing.

7-9 a.m. — Stomach — Stomach energies are the highest so eat the most important meal of the day here to optimize digestion/assimilation.

9-11 a.m. — Pancreas — The stomach passes its contents on. Enzymes from the pancreas continue the digestive process. Carbohydrate energy made available.

11 a.m.-1 p.m. — Heart — Food materials enter the blood stream. The heart pumps nutrients throughout the system and takes its lipid requirements.

1-3 p.m. — Small Intestine — Foods requiring longer digestion times (proteins) complete their digestion/assimilation.

3-5 p.m. — Bladder — Metabolic wastes from morning’s nutrition intake clear, making room for the kidney’s filtration to come.

5-7 p.m. — Kidney — Filters blood (decides what to keep, what to throw away), maintains proper chemical balance of blood based on nutritional intake of day. Blood to deliver useable nutrients to all tissues.

7-9 p.m. — Circulation — Nutrients are carried to groups of cells (capillaries) and to each individual cell (lymphatics.)

9-11 p.m. — Triple Heater — The endocrine system adjusts the homeostasis of the body based on electrolyte and enzyme replenishment.

11 p.m.- 1 a.m. — Gall Bladder — Initial cleansing of all tissues, processes cholesterol, enhances brain function.

1-3 a.m. — Liver — Cleansing of blood. Processing of wastes.

3-5 a.m. — Lung — Respiration. Oxygenation. Expulsion of waste gasses.

Chong Mai Vessel – gives birth to REN and DU.

Kidney essence – blueprint – you agree who you are going to be: race, parents, family relationships, physical description. 

Resources – REN: bones, vessels, organs, orifices. 

Put in proper order (DU) – construction of blueprint.

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The above list came on the back of an email that Bela sent to me, and again I publish that email.

Paul I agree with all of this IN THEORY. But digestion systems are really individual. What one person can eat, another one just cannot digest. I have spent my entire life discovering what it is I ‘could’ digest! When I got into TCM Traditional Chinese medicine (because both my daughters are practitioners), it was the only system that agreed with what I’m saying to you now. We are all unique, and sometimes we present with things that are contradictory in any other system. Damp but also dry. Cold but also hot. 

At any rate, the Chinese have a theory that the organs cleanse themselves while we sleep. There’s a chart (and you can look this up online), that shows what organ is cleansing at what time. So it is recommended that we eat nothing after 7 PM at the very latest. Because then the cleansing begins, and so demanding that our system digest something during the cleansing time is just really paddling upstream. So both Chris and I find that we sleep way more soundly when we don’t eat anything preferably after six, but after seven at the latest. And yes, both of us do a magnesium supplement at night. Anyhow, good to make people aware that we are what we eat in so many ways!

Finally, here is that chart and the accompanying text that largely follows what Bela published above.

Chinese Medicine’s 24 hour body clock is divided into 12 two-hour intervals of the Qi (vital force) moving through the organ system. Chinese Medicine practitioners use The Organ Body Clock to help them determine the organ responsible for diseases. For example, if you find yourself waking up between the hours of 3-5am each morning, you may have underlying grief or sadness that is bothering you or you may have a condition in the lung area. If feelings of anger or resentment arise, you may feel them strongest during the time of the Liver which is 1-3am or perhaps if you experience back pain at the end of your working day, you could have pent up emotions of fear, or perhaps even Kidney issues.

The Body-Energy Clock is built upon the concept of the cyclical ebb and flow of energy throughout the body. During a 24-hour period (see diagram that follows) Qi moves in two-hour intervals through the organ systems. During sleep, Qi draws inward to restore the body. This phase is completed between 1 and 3 a.m., when the liver cleanses the blood and performs a myriad of functions that set the stage for Qi moving outward again.

In the 12-hour period following the peak functioning of the liver—from 3 a.m. onward—energy cycles to the organs associated with daily activity, digestion and elimination: the lungs, large intestine, stomach/pancreas, heart, small intestine. By mid-afternoon, energy again moves inward to support internal organs associated with restoring and maintaining the system. The purpose is to move fluids and heat, as well as to filter and cleanse—by the pericardium, triple burner (coordinates water functions and temperature), bladder/kidneys and the liver.

5 am to 7 am is the time of the Large Intestine making it a perfect time to have a bowel movement and remove toxins from the day before. It is also the ideal time to wash your body and comb your hair. It is believed that combing your hair helps to clear out energy from the mind. At this time, emotions of defensiveness or feelings of being stuck could be evoked.

7-9am is the time of the Stomach so it is important to eat the biggest meal of the day here to optimize digestion and absorption. Warm meals that are high in nutrition are best in the morning. Emotions that are likely to be stirred at this time include disgust or despair.

9-11am is the time of the Pancreas and Spleen, where enzymes are released to help digest food and release energy for the day ahead. This is the ideal time to exercise and work. Do your most taxing tasks of the day at this time. Emotions such as low self-esteem may be felt at this time.

11am- 1pm is the time of the Heart which will work to pump nutrients around the body to help provide you with energy and nutrition. This is also a good time to eat lunch and it is recommend to have a light, cooked meal. Having a one hour nap or a cup of tea is also recommended during this time. Feelings of extreme joy or sadness can also be experienced at this time.

1-3pm is the time of the Small Intestine and is when food eaten earlier will complete its digestion and assimilation. This is also a good time to go about daily tasks or exercise. Sometimes, vulnerable thoughts or feelings of abandonment my subconsciously arise at this time.

3-5pm is the time of the Bladder when metabolic wastes move into the kidney’s filtration system. This is the perfect time to study or complete brain-challenging work. Another cup of tea is advised as is drinking a lot of water to help aid detoxification processes. Feeling irritated or timid may also occur at this time.

5-7pm is the time of the Kidneys when the blood is filtered and the kidneys work to maintain proper chemical balance. This is the perfect time to have dinner and to activate your circulation either by walking, having a massage or stretching. Subconscious thoughts of fear or terror can also be active at this time.

7-9pm is the time of Circulation when nutrients are carried to the capillaries and to each cell. This is the perfect time to read. Avoid doing mental activities at this time. A difficulty in expressing emotions may also be felt however, this is the perfect time to have sex or conceive. 

9-11pm is the time of Triple Heater or endocrine system where the body’s homeostasis is adjusted and enzymes are replenished. It is recommended to sleep at this time so the body can conserve energy for the following day. Feelings of paranoia or confusion may also be felt.

11pm-1am is the time of the Gall Bladder and in order to wake feeling energized the body should be at rest. In Chinese medicine, this period of time is when yin energy fades ad yang energy begins to grow. Yang energy helps you to keep active during the day and is stored when you are asleep. Subconscious feelings of resentment may appear during this time.

1-3am is the time of the Liver and a time when the body should be alseep. During this time, toxins are released from the body and fresh new blood is made. If you find yourself waking during this time, you could have too much yang energy or problems with your liver or detoxification pathways. This is also the time of anger, frustration and rage.

3-5am the time of the Lungs and again, this is the time where the body should be asleep. If woken at this time, nerve soothing exercises are recommended such as breathing exercises. The body should be kept warm at this time too to help the lungs replenish the body with oxygen. The lungs are also associated with feelings of grief and sadness.

Understanding that every organ has a repair/maintenance schedule to keep on a daily basis offers you the opportunity to learn how to treat yourself for improved health and well-being. It also allows you to identify exactly which organ system or emotion needs strengthening/resolving. Always use your symptoms and body cues as a guide, and if you make a connection above, such as that you get sleepy between 5-7pm, don’t hesitate to research what you can do to strengthen that meridian (which would be the Kidneys). A great solution to deficient kidneys is having a sweet potato for breakfast!

Make sure to look at the emotional aspect too. If you’re sleepy during kidney time, do you have any fears holding you back from reaching your true potential? Are you afraid of rejection? Failure? Addressing this emotion will strengthen the organ and improve your physical health forever.

With the transferable knowledge of TCM you can use the clock for any time of day.

Diet and its effect on the body and mind.

Your dinner may not be the best!

I subscribe to a number of services and one of them is Super Age. Part of their story is shown here:

“Super Age is a new media brand at the intersection of longevity science, culture, and the power of mindset to redefine what’s possible in this one extraordinary life, because thriving is about living well, living longer, and living boldly with intention.”

Jean and I certainly agree with that, as do many, many senior folk. I trust Super Age will not mind if I reproduce in full a recent article that they published.

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You already know not to scroll before bed or down a latte at 4 p.m., but did you know your dinner plate might be sabotaging your sleep?

Emerging research shows that what we eat directly influences how well we sleep, from how fast we fall asleep to how long we stay in deep, restorative sleep. Certain nutrients act as natural sleep aids, while others disrupt your body’s circadian rhythms or blood sugar balance. The good news? A few strategic shifts can help your body rest better, night after night.

5 Sleep-Friendly Nutrients to Add to Your Diet

What you eat in the hours leading up to bedtime can either support your body’s natural sleep cycles or short-circuit them. Specific nutrients work behind the scenes to regulate hormones, calm the nervous system, and stabilize your blood sugar while you rest. Here are five research-backed nutritional strategies to help you fall asleep faster, sleep more deeply, and wake up feeling restored.

1. Magnesium for Muscle Relaxation and Deeper Sleep

Magnesium helps quiet the nervous system, supports slow-wave (deep) sleep, and significantly increases sleep time while decreasing early morning awakening.

THE FOODS:

Add leafy greens (spinach, Swiss chard, collard greens), almonds, cashews, avocado, chickpeas, lentils and pumpkin, flax, and chia seeds like pumpkin to your daily meals.

2. Tryptophan to Increase Sleep Time

Tryptophan is an amino acid that helps the brain produce serotonin, which is then converted into melatonin, the hormone that signals it’s time to sleep. Research shows that tryptophan increases total sleep time, reduces waking time, and number of awakenings.

THE FOODS:

Kidney beans, chickpeas, red lentils, chicken, turkey, rice, eggs, oats, pumpkin seeds, and even tofu are natural sources.

3. Omega-3 Fatty Acids Essential fats to Support Circadian Health

EPA and DHA support melatonin production and help regulate the body’s internal clock. Some studies have found a correlation between Omega-3 levels and sleep quality, as well as improved sleep in people with type 2 diabetes.

THE FOODS: 

Sardines, anchovies, wild salmon, flaxseeds, walnuts, hempseeds.

4. Fiber-Rich Carbohydrates Stabilize Blood Sugar Overnight

These support overnight glucose stability, which leads to deeper sleep by promoting slow-wave sleep and reducing REM-related arousals.

THE FOODS: 

Lentils, steel-cut or rolled oats, barley, sweet potatoes, quinoa, berries, 

5. Melatonin to Improve Sleep Onset and Quality

Melatonin is a hormone naturally produced by the body to signal that it’s time to sleep. Levels rise in the evening and fall in the morning, helping to regulate your circadian rhythm. Your body’s internal clock that regulates sleep and wake cycles. Eating foods that contain small amounts of melatonin may help support this cycle and improve sleep onset and quality, especially when consumed in the evening.

THE FOODS:

Tart cherries, kiwi, walnuts, pistachios, (Eggs, salmon, yogurt and oats, provide tryptophan, B6, magnesium, and zinc. A mineral important for immune function and wound healing which your brain needs to make melatonin).

Bonus: Your Gut, Your Sleep: Why Microbiome Health Matters.

Your gut and brain are in constant communication via the gut-brain axis and the two-way communication between your digestive system and brain plays a key role in sleep regulation. A healthy gut microbiome supports the production of sleep-promoting neurotransmitters like serotonin and GABA,modulates inflammation and influences circadian rhythm through microbial metabolites such as short-chain fatty acids.

A 2025 review in the Journal of Food Science highlights how prebiotics, probiotics and fermented foods can enhance sleep by improving microbiome composition and supporting these neurochemical pathways. Though more large-scale human trials are needed, the emerging science is promising. Here’s how you should load your plates with during the day to support your microbiome:

  • Fiber-rich foods like leafy greens, berries, garlic, oats, and whole grains to nourish beneficial gut bacteria.
  • Fermented foods like yogurt, kefir, kimchi, and sauerkraut to introduce sleep-supportive probiotics.

By feeding your body the nutrients it needs to regulate melatonin, balance blood sugar, and calm the nervous system, you create the perfect internal environment for consistent, rejuvenating rest. Think of it as a nightly investment in longevity, cognition, and metabolic health—served with a side of quinoa.

Check out our Super Age Sleep Guide for more tips on improving the quality of your sleep.

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I wonder how many people are affected by a poor diet, and, more importantly, want to amend what they eat especially for their dinner.

Super Age in general publish sensible articles and this is down to an impressive group of scientific advisors. More details here!

As is said: “We are what we eat.”

‘Tolly’ finds something really special

I’m indebted to George Monbiot for this article, and ‘Tolly’ as a nickname for Iain Tolhurst.

Many articles from people that I follow online pass through my ‘inbox’.

But there was something special about a recent article by George Monbiot that was published in the Guardian on December 5th and I have great pleasure in republishing it here, with George’s permission.

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Shaking It Up

Posted on 7th December 2025

A eureka moment in the pub could help transform our understanding of the ground beneath our feet.

By George Monbiot, published in the Guardian 5th December 2025

It felt like walking up a mountain during a temperature inversion. You struggle through fog so dense you can scarcely see where you’re going. Suddenly, you break through the top of the cloud, and the world is laid out before you. It was that rare and remarkable thing: a eureka moment.
For the past three years, I’d been struggling with a big and frustrating problem. In researching my book Regenesis, I’d been working closely with Iain Tolhurst (Tolly), a pioneering farmer who had pulled off something extraordinary. Almost everywhere, high-yield farming means major environmental harm, due to the amount of fertiliser, pesticides and (sometimes) irrigation water and deep ploughing required. Most farms with apparently small environmental impacts produce low yields. This, in reality, means high impacts, as more land is needed to produce a given amount of food. But Tolly has found the holy grail of agriculture: high and rising yields with minimal environmental harm.

He uses no fertiliser, no animal manure and no pesticides. His techniques, the result of decades of experiment and observation, appear to enrich the crucial relationships between crops and microbes in the soil, through which soil nutrients must pass. It seems that Tolly has, in effect, “trained” his soil bacteria to release nutrients when his crops require them (a process called mineralisation), and lock them up when his crops aren’t growing (immobilisation), ensuring they don’t leach from the soil.

So why the frustration? Well, Tolly has inspired many other growers to attempt the same techniques. Some have succeeded, with excellent results. Others have not. And no one can work out why. It’s likely to have something to do with soil properties. But what?

Not for the first time, I had stumbled into a knowledge gap so wide that humanity could fall through it. Soil is a fantastically complex biological structure, like a coral reef, built and sustained by the creatures that inhabit it. It supplies 99% of our calories. Yet we know less about it than any other identified ecosystem. It’s almost a black box.

Many brilliant scientists have devoted their lives to its study. But there are major barriers. Most soil properties cannot be seen without digging, and if you dig a hole, you damage the structures you’re trying to investigate. As a result, studying even basic properties is cumbersome, time-consuming and either very expensive or simply impossible at scale. To measure the volume of soil in a field, for example, you need to take hundreds of core samples. But as soil depths can vary greatly from one metre to the next, your figure relies on extrapolation. This makes it very hard to tell whether you’re losing soil or gaining it. Measuring bulk density (the amount of soil in a given volume, which shows how compacted it might be), or connected porosity (the tiny catacombs created by lifeforms, a crucial measure of soil health), or soil carbon – at scale – is even harder.

So farmers must guess. Partly because they cannot see exactly what the soil needs, many of their inputs – fertilisers, irrigation, deep ploughing – are wasted. Roughly two-thirds of the nitrogen fertiliser they apply, and between 50% and 80% of their phosphorus, is lost. These lost minerals cause algal blooms in rivers, dead zones at sea, costs for water users and global heating. Huge amounts of irrigation water are also wasted. Farmers sometimes “subsoil” their fields – ploughing that is deep and damaging – because they suspect compaction. The suspicion is often wrong.

Our lack of knowledge also inhibits the development of a new agriculture, which may, as Tolly has done, allow farmers to replace chemical augmentation with biological enhancement.

So when I came to write the book, I made a statement so vague that it reads like an admission of defeat: we needed to spend heavily on “an advanced science of the soil”, and use it to deliver a “greener revolution”. While we know almost nothing about the surface of our own planet, billions are spent on the Mars Rover programme, exploring the barren regolith there. What we needed, I argued, is an Earth Rover programme, mapping the world’s agricultural soils at much finer resolution.

I might as well have written “something must be done!” The necessary technologies simply did not exist. I sank into a stygian gloom.

At the same time, Tarje Nissen-Meyer, then a professor of geophysics at the University of Oxford, was grappling with a different challenge. Seismology is the study of waves passing through a solid medium. Thanks to billions from the oil and gas industry, it has become highly sophisticated. Tarje wanted to use this powerful tool for the opposite purpose – ecological improvement. Already, with colleagues, he had deployed seismology to study elephant behaviour in Kenya. Not only was it highly effective, but his team also discovered it could identify animal species walking through the savannah by their signature footfall.

By luck we were both attached, in different ways, to Wolfson College, Oxford, where we met in February 2022. I saw immediately that he was a thoughtful man – a visionary. I suggested a pint in The Magdalen Arms.

I explained my problem, and we talked about the limits of existing technologies. Was seismology being used to study soil, I asked. He’d never heard of it. “I guess it’s not a suitable technology then?” No, he told me, “soil should be a good medium for seismology. In fact, we need to filter out the soil noise when we look at the rocks.” “So if it’s noise, it could be signal?” “Definitely.”

We stared at each other. Time seemed to stall. Could this really be true?

Over the next three days, Tarje conducted a literature search. Nothing came up. I wrote to Prof Simon Jeffery, an eminent soil scientist at Harper Adams University, whose advice I’d found invaluable when researching the book. I set up a Zoom call. He would surely explain that we were barking up the wrong tree.

Simon is usually a reserved man. But when he had finished questioning Tarje, he became quite animated. “All my life I’ve wanted to ‘see’ into the soil,” he said. “Maybe now we can.” I was introduced to a brilliant operations specialist, Katie Bradford, who helped us build an organisation. We set up a non-profit called the Earth Rover Program, to develop what we call “soilsmology”; to build open-source hardware and software cheap enough to be of use to farmers everywhere; and to create, with farmers, a global, self-improving database. This, we hope, might one day incorporate every soil ecosystem: a kind of Human Genome Project for the soil.

We later found that some scientists had in fact sought to apply seismology to soil, but it had not been developed into a programme, partly because the approaches used were not easily scalable.

My role was mostly fixer, finding money and other help. We received $4m (£3m) in start-up money from the Bezos Earth Fund. This may cause some discomfort, but our experience has been entirely positive: the fund has helped us do exactly what we want. We also got a lot of pro-bono help from the law firm Hogan Lovells.

Tarje, now at the University of Exeter, and Simon began assembling their teams. They would need to develop an ultra-high-frequency variant of seismology. A big obstacle was cost. In 2022, suitable sensors cost $10,000 (£7,500) apiece. They managed to repurpose other kit: Tarje found that a geophone developed by a Slovakian experimental music outfitworked just as well, and cost only $100. Now one of our scientists, Jiayao Meng, is developing a sensor for about $10. In time, we should be able to use the accelerometers in mobile phones, reducing the cost to zero. As for generating seismic waves, we get all the signal we need by hitting a small metal plate with a welder’s hammer.

On its first deployment, our team measured the volume of a peat bog that had been studied by scientists for 50 years. After 45 minutes in the field, they produced a preliminary estimate suggesting that previous measurements were out by 20%. Instead of extrapolating the peat depth from point samples, they could see the wavy line where the peat met the subsoil. The implications for estimating carbon stocks are enormous.

We’ve also been able to measure bulk density at a very fine scale; to track soil moisture (as part of a wider team); to start building the AI and machine learning tools we need; and to see the varying impacts of different agricultural crops and treatments. Next we’ll work on measuring connected porosity, soil texture and soil carbon; scaling up to the hectare level and beyond; and on testing the use of phones as seismometers. We now have further funding, from the UBS Optimus Foundation, hubs on three continents and a big international team.

Eventually, we hope, any farmer anywhere, rich or poor, will be able to get an almost instant readout from their soil. As more people use the tools, building the global database, we hope these readouts will translate into immediate useful advice. The tools should also revolutionise soil protection: the EU has issued a soil-monitoring law, but how can it be implemented? Farmers are paid for their contributions “to improve soil health and soil resilience”, but what this means in practice is ticking a box on a subsidy form: there’s no sensible way of checking.

We’re not replacing the great work of other soil scientists but, developing our methods alongside theirs, we believe we can fill part of the massive knowledge gap. As one of the farmers we’re working with, Roddy Hall, remarks, the Earth Rover Program could “take the guesswork out of farming”. One day it might help everyone arrive at that happy point: high yields with low impacts. Seismology promises to shake things up.

http://www.monbiot.com

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George Monbiot puts his finger precisely on the point of his article: “While we know almost nothing about the surface of our own planet, billions are spent on the Mars Rover programme.

Emergency event.

It may not be so rare as one thinks.

Last Sunday the BBC (Radio 4) broadcast a programme entitled Are You Ready. The programme was presented by Lucy Easthope: “Lucy Easthope is on a mission to find out how we can become better prepared as individuals and as a society.”

It was thirty-minutes long and contained very useful information. I wanted to share further information found online.

Firstly on YouTube.


Be prepared for a blackout with this emergency kit! Don’t get caught in the dark – watch this video to see what essentials you need to have on hand. In this video I want to help you be prepared for when the power goes OUT. Your emergency kit can be a lifeline when the lights go out. With these preps, you can help keep you and your loved one’s safe. Don’t wait until it’s too late – start preparing now for peace of mind in 2024 and beyond. Watch till the end and I’ll share with you 3 ADDITIONAL items that are non-nucket items but can be a HUGE blessing in a power outage.

LIST OF GEAR IN THIS VIDEO: 5 gallon buckets: https://amzn.to/3L6crXS (If you want one, here’s a label maker I use: https://amzn.to/3VYnqca)

BUCKET #1:

Freeze-dried food: https://amzn.to/4bnFPUu

Canned food – get this at your local grocery store

Pepperoni sticks: https://amzn.to/3VWAAqi

Clif Bars: https://amzn.to/45G25aG

Powerade: https://amzn.to/45YtPI5

Gatorade: https://amzn.to/45YtPI5

Mentos: https://amzn.to/3xziLEl

Starburst: https://amzn.to/3zvkuLi

BUCKET #2:

Toilet paper: https://amzn.to/3XIFOXU

Exotac 16 Hour Candle: https://amzn.to/4bgaxyM

Bag of rice: https://amzn.to/4ckwwFW

Bottled Water: https://amzn.to/3XHaSY6

BUCKET #3:

3M Duct Tape: https://amzn.to/4bBN1MZ

Anker battery: https://amzn.to/3L0Qf1r

Batteries: https://amzn.to/3xLvZxI

Bleach: https://amzn.to/4eCJ659

Soap: https://amzn.to/3znY3rK

MyMedic First Aid Kit: https://tinyurl.com/3nfbz9bs

Plugs, instructions for electronics, and cash

Lantern – a batter one from UCO: https://amzn.to/4ciik06

Hybridlight Lantern: https://amzn.to/3L2x5Z0

Candles: https://amzn.to/4bkuynR

Energizer headlamps: https://amzn.to/4ciUHor

Huge flashlight: https://amzn.to/4eFB3o4

Emergency radio: https://amzn.to/3XFCrBd

Meat thermometer: https://amzn.to/3xwj7M1

BONUS RECOMMENDATIONS: Blankets and a fan

+ Power Bank from Anker: https://amzn.to/3zlFcgV

Solar panels for power bank: https://amzn.to/3znYTVq

Secondly, from The Guardian newspaper.

As a former Red Cross emergency volunteer in London, I have experienced that events such as blackouts, gas leaks and floods aren’t as uncommon as we would like to think. I have a camping bag as a “go bag” containing:
 * toilet roll
 * soap
 * toothbrush and toothpaste
 * a change of clothes, walking shoes and a raincoat
 * a blanket
 * a first-aid kit with added blister plasters and water filtration tablets
 * 2 large bottles of water
 * four days’ worth of non-perishable snacks (cereal bars, crackers, flapjack type things)
 * a battery and solar-powered radio
 * a battery and solar-powered torch
 * a map and compass
 * a small address book containing my loved ones’ home addresses.

There you are.

I thought we had a ‘go bag’ prepared but it must have been me thinking of it and nothing more.

Time to turn ideas into actions! Plus we have two dogs plus two caged birds that would not be left behind.

P.S. I have found the two large boxes we had purchased a while ago plus a list of the items to be taken in the event of an emergency. However these were in the garage and had been forgotten. So now they are in the home and will be prepared for use in that emergency.

The evolution of the human brain

This is a deeply fascinating history.

There are many articles on this subject and it is one that I will return to from time to time.

But for today I want to just show a seven-minute video from YouTube.

Amazing!

What a beautiful account!

From the find of the six puppies to the fantastic conclusion.

I subscribe to The Dodo. On September 5th Maeve Dunigan wrote an article that is so beautiful. I have permission to republish the story.

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Rescuers Hear Cries In Open Field — Then See Faces Peeking Out Of A Drain.

“[They] were friendly and very social.”

By Maeve Dunigan

Published on Sep 5, 2025

In a field near the Kansas Humane Society’s Murfin Animal Care Campus, a concrete storm drain peeks out of the green grass, its circular opening extending into a black tunnel below. One morning this past July, humane society team members arrived at work and heard a heartbreaking sound echoing from within this drain — the sound of animals crying for help.

Kansas Humane Society

The rescuers hurried over and found the source of the noise. There, cowering inside, were six little puppies left to fend for themselves.

puppy in drain
KANSAS HUMANE SOCIETY 

Using treats as a tasty incentive, the team coaxed each puppy out from the hole. The pups served a mandatory stray hold at the Wichita Animal Shelter next door. Then they returned to the Kansas Humane Society for further care.

woman helping dog
KANSAS HUMANE SOCIETY 

Staff members gave the pups a comfortable place to recover. They named the dogs Abby, Ellie, Greg, Lev, Mike and Tommy, and made sure each of them received the necessary vaccines and medical attention needed to grow up healthy and strong.

puppies in backseat
KANSAS HUMANE SOCIETY

“The puppies were very wiggly, especially Ellie,” a representative from Kansas Humane Society told The Dodo. “All were friendly and very social.”

Local news stations soon began covering the amazing rescue, urging community members to adopt or foster the pups. Within two days, every puppy was either adopted or put on hold for adoption.

puppies
KANSAS HUMANE SOCIETY 

Today, Abby, Ellie, Greg, Lev, Mike and Tommy are all safe in their forever homes, and rescuers couldn’t be happier.

“We hope their futures are full of love, cuddles and treats,” the representative said.

To help other animals like these puppies, you can make a donation to the Kansas Humane Society.

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It is stories like this one that provide the incentive for not engaging in politics. Period!

The recycling of plastics.

It is not as straightforward as I thought it was.

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How single-stream recycling works − your choices can make it better

Successful recycling requires some care. Alejandra Villa Loarca/Newsday RM via Getty Images

Alex Jordan, University of Wisconsin-Stout

Every week, millions of Americans toss their recyclables into a single bin, trusting that their plastic bottles, aluminum cans and cardboard boxes will be given a new life.

But what really happens after the truck picks them up?

Single-stream recycling makes participating in recycling easy, but behind the scenes, complex sorting systems and contamination mean a large percentage of that material never gets a second life. Reports in recent years have found 15% to 25% of all the materials picked up from recycle bins ends up in landfills instead.

Plastics are among the biggest challenges. Only about 9% of the plastic generated in the U.S. actually gets recycled, according to the Environmental Protection Agency. Some plastic is incinerated to produce energy, but most of the rest ends up in landfills instead.

Photos and arrows show how much of each type of product is recycled.
A breakdown of U.S. recycling by millions of tons shows about two-thirds of all paper and cardboard gets a second life, but only about a third of metal, a quarter of glass and less than 10% of plastics do. Alex Jordan/University of Wisconsin-Stout

So, what makes plastic recycling so difficult? As an engineer whose work focuses on reprocessing plastics, I have been exploring potential solutions.

How does single-stream recycling work?

In cities that use single-stream recycling, consumers put all of their recyclable materials − paper, cardboard, plastic, glass and metal − into a single bin. Once collected, the mixed recyclables are taken to a materials recovery facility, where they are sorted.

First, the mixed recyclables are shredded and crushed into smaller fragments, enabling more effective separation. The mixed fragments pass over rotating screens that remove cardboard and paper, allowing heavier materials, including plastics, metals and glass, to continue along the sorting line.

The basics of a single-stream recycling system in Pennsylvania. Source: Van Dyk Recycling Solutions.

Magnets are used to pick out ferrous metals, such as steel. A magnetic field that produces an electrical current with eddies sends nonferrous metals, such as aluminum, into a separate stream, leaving behind plastics and glass.

The glass fragments are removed from the remaining mix using gravity or vibrating screens.

That leaves plastics as the primary remaining material.

While single-stream recycling is convenient, it has downsides. Contamination, such as food residue, plastic bags and items that can’t be recycled, can degrade the quality of the remaining material, making it more difficult to reuse. That lowers its value.

Having to remove that contamination raises processing costs and can force recovery centers to reject entire batches.

A mound of items send for recycling includes a lot of plastic bags.
Plastic bags, food residue and items that can’t be recycled can contaminate a recycling stream. City of Greenville, N.C./Flickr

Which plastics typically can’t be recycled?

Each recycling program has rules for which items it will and won’t take. You can check which items can and cannot be recycled for your specific program on your municipal page. Often, that means checking the recycling code stamped on the plastic next to the recycling icon.

These are the toughest plastics to recycle and most likely to be excluded in your local recycling program:

  • Symbol 3 – Polyvinyl chloride, or PVC, found in pipes, shower curtains and some food packaging. It may contain harmful additives such as phthalates and heavy metals. PVC also degrades easily, and melting can release toxic fumes during recycling, contaminating other materials and making it unsafe to process in standard recycling facilities.
  • Symbol 4 – Low-density polyethylene, or LDPE, is often used in plastic bags and shrink-wrap. Because it’s flexible and lightweight, it’s prone to getting tangled in sorting machinery at recycling plants.
  • Symbol 6 – Polystyrene, often used in foam cups, takeout containers and packing peanuts. Because it’s lightweight and brittle, it’s difficult to collect and process and easily contaminates recycling streams.

Which plastics to include

That leaves three plastics that can be recycled in many facilities:

However, these aren’t accepted in some facilities for reasons I’ll explain.

Taking apart plastics, bead by bead

Some plastics can be chemically recycled or ground up for reprocessing, but not all plastics play well together.

Simple separation methods, such as placing ground-up plastics in water, can easily remove your soda bottle plastic (PET) from the mixture. The ground-up PET sinks in water due to the plastic’s density. However, HDPE, used in milk jugs, and PP, found in yogurt cups, both float, and they can’t be recycled together. So, more advanced and expensive technology, such as infrared spectroscopy, is often required to separate those two materials.

Once separated, the plastic from your soda bottle can be chemically recycled through a process called solvolysis.

It works like this: Plastic materials are formed from polymers. A polymer is a molecule with many repeating units, called monomers. Picture a pearl necklace. The individual pearls are the repeating monomer units. The string that runs through the pearls is the chemical bond that joins the monomer units together. The entire necklace can then be thought of as a single molecule.

During solvolysis, chemists break down that necklace by cutting the string holding the pearls together until they are individual pearls. Then, they string those pearls together again to create new necklaces.

Other chemical recycling methods, such as pyrolysis and gasification, have drawn environmental and health concerns because the plastic is heated, which can release toxic fumes. But chemical recycling also holds the potential to reduce both plastic waste and the need for new plastics, while generating energy.

The problem of yogurt cups and milk jugs

The other two common types of recycled plastics − items such as yogurt cups (PP) and milk jugs (HDPE) − are like oil and water: Each can be recycled through reprocessing, but they don’t mix.

If polyethylene and polypropylene aren’t completely separated during recycling, the resulting mix can be brittle and generally unusable for creating new products.

Chemists are working on solutions that could increase the quality of recycled plastics through mechanical reprocessing, typically done at separate facilities.

One promising mechanical method for recycling mixed plastics is to incorporate a chemical called a compatibilizer. Compatibilizers contain the chemical structure of multiple different polymers in the same molecule. It’s like how lecithin, commonly found in egg yolks, can help mix oil and water to make mayonnaise − part of the lecithin molecule is in the oil phase and part is in the water phase.

In the case of yogurt cups and milk jugs, recently developed block copolymers are able to produce recycled plastic materials with the flexibility of polyethylene and the strength of polypropylene.

Improving recycling

Research like this can make recycled materials more versatile and valuable and move products closer to a goal of a circular economy without waste.

However, improving recycling also requires better recycling habits.

You can help the recycling process by taking a few minutes to wash off food waste, avoiding putting plastic bags in your recycling bin and, importantly, paying attention to what can and cannot be recycled in your area.

Alex Jordan, Associate Professor of Plastics Engineering, University of Wisconsin-Stout

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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Can we all learn to be better at recycling in the face of so much world ‘news’!

Nutrition advice

An article on educating us on avoiding misinformation.

Many articles on nutrition are full of errors and for the lay person there’s no easy way to understand what is correct, or not.

That’s why a recent article appealed to me and I thought it worth sharing.

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Nutrition advice is rife with misinformation − a medical education specialist explains how to tell valid health information from pseudoscience

If a health claim about a dietary intervention sounds too good to be true, it probably is. Mizina/iStock via Getty Images Plus

Aimee Pugh Bernard, University of Colorado Anschutz Medical Campus

The COVID-19 pandemic illuminated a vast landscape of misinformation about many topics, science and health chief among them.

Since then, information overload continues unabated, and many people are rightfully confused by an onslaught of conflicting health information. Even expert advice is often contradictory.

On top of that, people sometimes deliberately distort research findings to promote a certain agenda. For example, trisodium phosphate is a common food additive in cakes and cookies that is used to improve texture and prevent spoilage, but wellness influencers exploit the fact that a similarly named substance is used in paint and cleaning products to suggest it’s dangerous to your health.

Such claims can proliferate quickly, creating widespread misconceptions and undermining trust in legitimate scientific research and medical advice. Social media’s rise as a news and information source further fuels the spread of pseudoscientific views.

Misinformation is rampant in the realm of health and nutrition. Findings from nutrition research is rarely clear-cut because diet is just one of many behaviors and lifestyle factors affecting health, but the simplicity of using food and supplements as a cure-all is especially seductive.

I am an assistant professor specializing in medical education and science communication. I also train scientists and future health care professionals how to communicate their science to the general public.

In my view, countering the voices of social media influencers and health activists promoting pseudoscientific health claims requires leaning into the science of disease prevention. Extensive research has produced a body of evidence-based practices and public health measures that have consistently been shown to improve the health of millions of people around the world. Evaluating popular health claims against the yardstick of this work can help distinguish which ones are based on sound science.

A white person's hands holding a smartphone with screen showing a health app, next to a cup of coffee.
To parse pseudoscientific claims from sound advice about health and nutrition, it’s crucial to evaluate the information’s source. tadamichi/Getty Images

Navigating the terrain of tangled information

Conflicting information can be found on just about everything we eat and drink.

That’s because a food or beverage is rarely just good or bad. Instead, its health effects can depend on everything from the quantity a person consumes to their genetic makeup. Hundreds of scientific studies describe coffee’s health benefits and, on the flip side, its health risks. A bird’s-eye view can point in one direction or another, but news articles and social media posts often make claims based on a single study.

Things can get even more confusing with dietary supplements because people who promote them often make big claims about their health benefits. Take apple cider vinegar, for example – or ACV, if you’re in the know.

Apple cider vinegar has been touted as an all-natural remedy for a variety of ailments, including digestive issues, urinary health and weight management. Indeed, some studies have shown that it might help lower cholesterol, in addition to having other health benefits, but overall those studies have small sample sizes and are inconclusive.

Advocates of this substance often claim that one particular component of it – the cloudy sediment at the bottom of the bottle termed “the mother” – is especially beneficial because of the bacteria and yeast it contains. But there is no research that backs the claim that it offers any health benefits.

One good rule of thumb is that health hacks that promise quick fixes are almost always too good to be true. And even when supplements do offer some health benefits under specific circumstances, it’s important to remember that they are largely exempt from Food and Drug Administration regulations. That means the ingredients on their labels might contain more or less of the ingredients promised or other ingredients not listed, which can potentially cause harms such as liver toxicity.

It’s also important to keep in mind that the global dietary supplements industry is worth more than US$150 billion per year, so companies – and wellness influencers – selling supplements have a financial stake in convincing the public of their value.

Misinformation about nutrition is nothing new, but that doesn’t make it any less confusing.

How nutrition science gets twisted

There’s no doubt that good nutrition is fundamental for your health. Studies consistently show that a balanced diet containing a variety of essential nutrients can help prevent chronic diseases and promote overall well-being.

For instance, minerals such as calcium and iron support bone health and oxygen circulation in the blood, respectively. Proteins are essential for muscle repair and growth, and healthy fats, like those found in avocados and nuts, are vital for brain health.

However, pseudoscientific claims often twist such basic facts to promote the idea that specific diets or supplements can prevent or treat illness. For example, vitamin C is known to play a role in supporting the immune system and can help reduce the duration and severity of colds.

But despite assertions to the contrary, consuming large quantities of vitamin C does not prevent colds. In fact, the body needs only a certain amount of vitamin C to function properly, and any excess is simply excreted.

Companies sometimes claim their supplement is “scientifically proven” to cure illness or boost brain function, with no credible research to back it up.

Some companies overstate the benefits while underplaying the hazards.

For example, wellness influencers have promoted raw milk over pasteurized milk as a more natural and nutritious choice, but consuming it is risky. Unpasteurized milk can contain harmful bacteria that leads to gastrointestinal illness and, in some cases, much more serious and potentially life-threatening diseases such as avian influenza, or bird flu.

Such dietary myths aren’t harmless. Reliance on nutrition alone can lead to neglecting other critical aspects of health, such as regular medical checkups and lifesaving vaccinations.

The lure of dietary myths has led people with cancer to replace proven science-backed treatments, such as chemotherapy or radiation, with unproven and misleading nutrition programs.

How to spot less-than-solid science

Pseudoscience exploits your insecurities and emotions, taking advantage of your desire to live the healthiest life possible.

While the world around you may be uncertain and out of your control, you want to believe that at the very least, you have control over your own health. This is where the wellness industry steps in.

What makes pseudoscientific claims so confusing is that they use just enough scientific jargon to sound believable. Supplements or powders that claim to “boost immunity” often list ingredients such as adaptogens and superfoods. While these words sound real and convincing, they actually don’t mean anything in science. They are terms created by the wellness industry to sell products.

I’ve researched and written about reliable ways to distinguish science facts from false health claims. To stay alert and find credible information, I’d suggest you follow a few key steps.

First, check your emotions – strong emotional reactions, such as fear and anger, can be a red flag.

Next, check that the author has experience or expertise in the field of the topic. If they’re not an expert, they might not know what they are talking about. It’s always a good idea to make sure the source is reputable – ask yourself, would this source be trusted by scientists?

Finally, search for references that back up the information. If very little or nothing else exists in the science world to back up the claims, you may want to put your trust in a different source.

Following these steps will separate the facts from fake news and empower you to make evidence-based decisions.

Aimee Pugh Bernard, Assistant Professor of Immunology and Microbiology, University of Colorado Anschutz Medical Campus

This article is republished from The Conversation under a Creative Commons license. Read the original article.

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Sound advice for the majority of us!

Winter is here!

A lovely guest post from Pratyush S.

Pratyush has been very patient with me. He first contacted me regarding sending in a guest post many months ago. At first I thought it was a spam email and then realised that was a mistake. Then stuff my end got in the way, and so on.

But I’m delighted to publish this today, and should add that Pratyush is based in India!

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Winter is here — When you have a golden retriever at home.

Golden Retrievers are great family dogs with a lovely personality, good intelligence, and adaptability. Golden Retrievers are built for colder climates and have plenty of thick, insulating double coats to keep them warm; however, special considerations should still be taken in winter weather to promote the health, comfort, and happiness of your Golden. Below is a complete guide outlining things to be aware of when looking after Golden Retrievers in winter.

Keep Their Paw Pads Safe From Cold and Salt

Although Golden Retrievers enjoy an outdoor adventure, winter can be tough on the pads of their sensitive paws. Winter storms bring snow and ice, which lead to dry skin, cracking and irritation — not to mention the damage from road salt. When they return from walks, be sure to wash their paws properly to get rid of salt or other chemicals. You can apply a paw balm to protect and moisturize your puppy’s paws, make sure you opt for a non-toxic product. Depending on how cold it gets where you live, you may resort to dog booties for their feet when they go outside.

Change Their Diet with the Seasons

Golden Retrievers are energetic, active dogs, and if they’re out in the cold playing during winter, they might need a boost in energy levels. This additional energy expenditure may require you to make minor adjustments in their calorie intake. Over feeding allows them to gain weight, so, consult your Veterinarian to make any alternate diet plan. And they have free fresh water forever, as well during chills when dehydration is possible.

Keep Them Warm Indoors

Golden Retrievers do have a thick double coat which insulates them against the cold but they still need an indoor space to feel warm and comfortable. Give them a warm bed in a wind-free part of your home. If your floors are tiled or wooden, place a blanket or mat under them when they sleep for additional warmth. Do not shave or trim coats too short in winter, it is their natural protection against the cold.

Limit Bathing During Winter

Now, bathing your Golden Retriever too often in winter will remove the natural oils on your dog’s skin which can cause drying of the skin and irritations. Rather, give them a bath only when needed and use a conditioning dog shampoo that helps restore their skin. If your kitty has a bath, be sure to dry them off well so that they don’t catch a chill. Until they are allowed to roam free, blow them dry using a pet safe hair dryer on low or towel drying set properly.

Monitor Their Time Outdoors

Golden Retrievers love to romp and play in the snow, however too much time spent out in freezing conditions can cause hypothermia or frostbite. Do not leave them outside too long and keep an eye on them for signs that they may be feeling cold like shivering or lifting their feet off the ground. On very cold days, keep them busy with something indoors, puzzle toys or activities.

Regular Grooming is Essential

The thick coat of a Golden Retriever can mat and tangle in winter weather. Grooming is also a great way to keep the insulation quality of their coat intact and helps to avoid skin problems. Groom at least three times a week to minimize loose fur, matting,and spread natural oils. Look for any possible drying or skin irritation and when in doubt contact your vet.

Ensure Proper Exercise

Golden Retrievers are energetic dogs that enjoy getting out, and they still need exercise in the winter. On the flip side — snowy or slick conditions may elevate the risk of injuries. Keep them on a leash so they cannot run onto frozen surfaces and only walk in safe areas. If you cannot take them outdoors for exercise, make opportunities indoors to play– fetch or hide-and-seek can help expend some energy.

Watch for Signs of Illness

Cold climates could contribute to Golden Retrievers developing a cold or respiratory infection. Look out for any coughing, sneezing or lethargy. If you observe unusual behavior or signs of illness, take action and contact your veterinarian. Make sure they are vaccinated against seasonal diseases.

Offer Enrichment and Mental Stimulation

When the weather grows chilly, it can restrain outdoor actions that need to be carried out in the hot sun so exercise for a Golden Retriever should be maintained indoor as well. Keep their mind active with interactive toys, treat-dispensing puzzles or by teaching them new tricks. Physical exercise is very important, especially during the colder season when outdoor playtime becomes scarce, but so does mental stimulation.

Watch Over Older Dogs

For older Golden Retrievers, the cold can aggravate any existing joint problems e.g. arthritis. Keep them a warm, cozy resting space and try orthopedic beds to relieve them of joint problems. Consider discussing with your vet promoting joint health, supplements that help in the cold months or medications.

Conclusion

Taking care of a Golden Retriever in winter is all about comfort, health and happiness. However, though their double coat does provide some protection against the cold, they need you to help them get through winter safely and comfortably. With the right protection for their paws, some diet changes, and keeping them warm and active, your golden retriever can enjoy the winter just like humans. Take good care of them and they will love the winter season as much as you do!

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There is great advice in this guest post and for anyone with Golden Retrievers this post is spot on. To be honest, the advice presented is applicable to all breeds of dogs.

Thank you, Pratyush

This article is so beautiful!

I subscribe to The Dodo and read this article last Wednesday!

This may be Columbia and a long way from where a great number of people live but it is still a most beautiful story.

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Kind Man Living On Streets Adopts Every Stray Dog He Comes Across

“They’re everything to me” 💕

By Ashley Ortiz, Published on Dec 27, 2024.

They say that home is where the heart is, and that couldn’t be more true for a man named Rubén and his pack of rescued dogs.

Despite not having a home of his own, Rubén, who goes by Noé, is dedicated to sharing his space and resources with every homeless dog in his Colombian city. Whether they’ve been left behind at a stop light or abandoned in an apartment, Noé believes in giving each dog he meets a second chance at love.

“They are living beings,” Noé said in an interview with IguanaTV. “They are everything to me.”

Noé’s pack is ever-growing, as he readily collects abandoned dogs of all ages and sizes. While it all started with just one dog, his furry family is now large enough to require a double-decker push cart.

Each dog has their own unique backstory, but they’re all loved by Noé just the same.

“This is Rocky. They left him tied up there at that traffic light,” Noé said. “These two girls are named Ears and Cheeks. I’ve had them since they were little. They were also abandoned.”

Rocky, Ears and Cheeks ride on the top level of the push cart with their siblings, a pit bull named Tyson and a German shepherd named Shakira. Below them, senior pups Tembleque, Parkinson and Morochito happily take in the world around them.

“These dogs down below are the oldest,” Noé said. “Little Morochito here was left for me while I was sleeping outside of [the store].”

The pups may have heartbreaking pasts, but their sadness has faded since being adopted by Noé. When they’re not actively traveling around the city with their beloved dad, the pack of dogs can usually be found enjoying a fresh meal made by Noé.

“I buy them milk, carrots and oats, and I combine them with ground meat and seeds,” Noé said. “I make them a hearty meal so that they eat well.”

Seeing the pups lap up their meals brings joy to Noé, even when he hasn’t eaten yet.

“They eat first,” Noé said. “My food is less important to me.”

Once the pups have finished eating, Noé usually snacks on an arepa and some coffee before heading off with his pack again. With his dogs by his side, Noé feels a sense of purpose and peace.

“The dogs keep me busy and give me a reason to wake up every day,” Noé said. “They don’t care if I’m bearded, toothless, dirty or clean. They only care that I’m by their side.”

This growing companionship is beyond fulfilling for Noé. Even on his most challenging days, Noé knows he can always lean on his beloved pack of rescued dogs for unconditional support.

“A dog’s love is the best there is,” Noé said.

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The two photographs are presented by INSTAGRAM/@IGUANATV. (And the article is published with the kind permission of The Dodo.)

One can’t do better than repeat that last sentence: “A dog’s love is the best there is,”.

Well said, Rubén!