A series on Meditation (not the first but this one seems better)

Listen. The first episode, broadcast on the 10th May, 2022, is about the benefits of Meditating. It is a reminder that a short, daily period of Meditation, just ten minutes a day, is so valuable. Here is the link:

https://www.bbc.co.uk/sounds/play/p0c4mpr4

The second episode is thirty minutes and speaks of Body Positivity. Here is the link:

https://www.bbc.co.uk/programmes/m0017dqh

The link to the first of the Ten Minute Meditations comes shortly. Here is the description:

Deepak Chopra leads a guided meditation to help us understand how we can adapt to change and make consciously informed choices. Deepak is a physician, world-renowned speaker and author on integrative wellbeing and spiritual intelligence who encourages us to welcome transformation within us. The music that soundtracks Deepak’s guided meditation was composed by Erland Cooper and recorded by the BBC Scottish Symphony Orchestra and violinist Freya Goldmark.

Check out the full episodes of The Music & Meditation Podcast now, the ultimate therapeutic podcast and your self-care toolkit for modern life. Violinist, writer and mum of three Izzy Judd welcomes expert guests to share simple guided meditations, support and advice, all soundtracked by a beautiful mix of classical music. Whether you’re just starting to meditate or you’re a seasoned meditator, this is the perfect podcast for you.

Here is the link:

https://www.bbc.co.uk/programmes/p0l971q7

As was written, this is our self-care kit for modern life.