A small step to inner peace.

That journey towards stillness.

I didn’t intend this to be a theme for the week but sometimes one gives in to the forces of fate!

For after Monday’s post about making that inner journey to better know oneself, itself prompted by Rick Hanson’s Power of Stillness, came yesterday’s post on the power of love between a dog and his elderly owner.

So I was wondering what to write for today and wandering around the web looking for inspiration and, serendipitously, came across the blogsite The Commoner Princess.  I had never heard of it before but there on the home page was a post published on the 21st October: Unlocking inner peace: forgiveness.

Here’s a flavour of that post.

Unlocking inner peace: forgiveness

POSTED ON 21 OCTOBER 2014

What hurts the most in life? Trying to make everybody happy. I think this is one of the ultimate life lessons. I remember having a specific unease when someone close to me wasn’t happy for some reason. Things got even more dramatic when I knew I was the cause in one way or another. Time taught me that this perspective wasn’t exactly the healthier approach to life. It is more than normal to care for the wellbeing of your loved ones, to stand by them in need or to try to have a zen relationship with them at all times. But oh boy, this is one of the hardest things to achieve. Detachment is hard enough when you are not directly involved, but when there are emotional ties, becoming the observer takes a lot of mindfulness, awareness, compassion and most importantly, a loooooot of restraint.

Even better, the post concluded like this:

Here is a beautiful meditation to send love and peace to the entire world. Sit in easy pose or any comfortable position of your choosing. Place your arms against your ribs, forearms in horizontal position, palms facing upwards. Start by taking long deep breaths. Breath in through the nose, exhale through your mouth. You can try the 5-5-5 technique as I call in. 5 seconds breathing in, 5 seconds holding, 5 seconds breathing out. Keep this cycle of breath for as long as you feel comfortable with it or until the end of the meditation.Thank you gabbyb.tv for your teachings.

May this be of service to you all!

Then closed with this video that you have to play in the background as you just think of stillness.

Wonder what tomorrow will bring?

6 thoughts on “A small step to inner peace.

  1. The music in the video clip you’ve chosen is lovely; but, for me, the still picture is a mismatch for it. Instead of feeling still, I find myself wondering ‘Is that a sunrise, or a sunset?’ A still picture deserves silence, and moving music demands a relaxing, moving, scene.

    Just my tuppence 🙂

    Like

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