Or just away with the fairies!

Sorry, just kidding: Couldn’t resist!

I have just finished reading a book with the title of Earthing.

It has been an absolutely fascinating read and one, I’m bound to say, that seems entirely plausible.

That is that our modern lifestyle that has us disconnected from Mother Earth for much of our time is the cause of many ailments. As the associated website explains:

CONNECT TO THE EARTH AND FEEL BETTER!

Just as the sun gives us warmth and vitamin D, the Earth underfoot gives us food and water, a surface to walk, sit, stand, play, and build on, and something you never, ever thought about—an eternal, natural, and gentle energy. Think of it perhaps as vitamin G: G for ground. What does that mean to you? Maybe the difference between feeling good and not so good, of having little or a lot of energy, or sleeping well or not so well.

You can’t see the Earth’s energy but some people can feel it as a warm, tingling, and pleasant sensation when they are out walking barefoot along the water’s edge at the beach or on a stretch of dew-moistened grass.

Throughout history humans walked barefoot and slept on the ground. But modern lifestyle, including the widespread use of insulative rubber, or plastic-soled shoes, has disconnected us from the Earth’s energy and, of course, we no longer sleep on the ground. Fascinating new research has raised the possibility that this disconnect may actually contribute to chronic pain, fatigue, and poor sleep that plague so many people.

The remedy for the disconnect is simple. Walk barefoot outdoors whenever possible and/or sleep, work, or relax indoors in contact with conductive sheets or mats that transfer the energy to your body. People who do so on a regular basis say they sleep better, feel better, and have more energy during the day. This simple practice is called Earthing, also known as grounding, and it is both a technology and a movement which is transforming lives across the planet.

Were you aware, for example, that the sole of our foot has more nerve endings per square inch than any other part of our body! And more sweat glands! All from thousands of years of being connected to the Earth.

Curious?

Then watch Part One of a conference video by Dr. Stephen Sinatra, one of the authors of the book:

(The remaining parts of Dr. Sinatra’s talk will be presented in a post on Monday!)

Jean and I have just ordered the half-sheet and I shall be delighted to write more of our experiences over the coming weeks.

And I don’t need to remind you that dogs have been in bare-foot contact with Planet Earth for some time now!

Stay healthy!

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