Posts Tagged ‘Soviet Union’
An insight into health
What we can learn about healthy lifestyles.
I am indebted to Schalk Cloete who has been leaving some very thoughtful comments on Learning from Dogs. Schalk writes the blog, One in a Billion and more information about him can be learned here. One of the very generous aspects of Schalk’s Blog is that his material is free from copyright, so I gratefully offer the following from his blog.
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Perfect health the traditional way
There are a number of very special traditional communities around the world that enjoy amazing health and longevity completely without the help of modern medicine. People still contribute actively to their communities in their 80′s and 90′s and often surpass the magical age of 100 sometimes without ever visiting a doctor.
The most well-documented of these communities is the Okinawa islands in Japan, but a number of other such communities also exist. These include the region of Abkhasia in the Soviet Union, the Symi island in Greece, the Italian village Campodimele, and the mountain communities of Hunza in Pakistan, Vilcabamba in Ecuador and Bama in China.
So, what are the secrets of these amazingly healthy people? Well, I don’t really think we can call them “secrets”, but here they are: these people simply eat a healthy, nutrient dense and predominately plant-based diet (Okinawan food pyramid given below), they never over-eat, they live very active lifestyles and they have a very strong sense of community. Basically, they live the polar opposite of the modern western lifestyle.
These healthy lifestyle choices have some pretty impressive results. One fun statistic about Okinawa is that they boast 15% of the world’s confirmed super-centenarians (those over 110) while having only 0.0002% of the worlds people, thereby giving them a concentration of super-elders close to 100,000 times greater than the rest of the world. Wow…
In John Robbins’ excellent book “Healthy at 100″, he discloses a lot of well documented research on Okinawa, stating that they are about 15% as likely to die of heart disease and cancer as Americans. They also live 5 years longer on average.
When it comes to healthcare spending, Okinawa has the lowest healthcare costs in all of Japan, which already has a three times smaller per-capita healthcare expense than the USA. Thus, they have about a 7 times smaller chance of dying from degenerative disease and live 5 years longer, all while incurring about 5 times fewer healthcare expenses. Not bad, I’d say.
Unfortunately, the younger generation of Okinawans are rapidly screwing up these awesome stats by succombing to the American lifestyle brought by the US troops stationed on Okinawa. It really is quite sad how many grandparents have to bury their grandchildren in Okinawa nowadays.
But this just shows how alluring our modern consumerist lifestyle really is. These young Okinawans saw the vibrant health of their parents and grandparents first hand, but still chose to consume their bodies into oblivion. Unthinking consumerism is indeed a very powerful enemy…
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Fascinating article from Schalk, as I’m sure you will agree.
Living in the present.
Cherishing the here and now.
Over a week ago there was a fascinating and very thought-provoking BBC radio broadcast by Mr. John Gray, the political philosopher and author of the book False Dawn: The Delusions of Global Capitalism, .
The BBC website then carried a further article by John Gray. But before quoting from that article, I do recommend that you put aside just 14 minutes to listen to that broadcast. If you click here you will be taken to the BBC podcast page for the Point of View series and then scroll down to the item that is headlined: The End, yet again? 26 Dec 2011.
There will see that a simple ‘right click & save target as’ allows you to download the audio file so you can listen at your pleasure.
Indeed, having listened to Point of View over the many years when living in England, I can thoroughly recommend them. Described on the website, “Weekly reflections on topical issues from a range of contributors including historian Lisa Jardine, novelist Sarah Dunant and writer Alain de Botton.”
Here are some extracts from the John Gray article that appeared on the BBC website.
A Point of View: The endless obsession with what might be
If we can stop thinking about what the future might bring and embrace the present for what it is, we would be a lot better off, writes John Gray.
It’s been some time now since history didn’t end. Twenty-odd years ago, when the Berlin Wall was coming down, there were many who believed that there would be no more serious conflicts.
The American writer Francis Fukuyama, who promoted the idea of the end of history in the autumn of 1989, declared that the chief threat in future would be boredom. A new era, different from any before, had arrived.
Of course it hadn’t. The end of the Soviet Union was followed by conflicts and upheavals of the sort that happen when empires fall apart – war in the Caucasus and economic collapse in Russia, for example.
In any realistic perspective the idea that a single event – however large – could mark the end of human conflict was absurd. But those who were seduced by the idea were not thinking in realistic terms.
They were swayed by a myth – a myth of progress in which humanity is converging on a universal set of institutions and values. The process might be slow and faltering and at times go into reverse, but eventually the whole of humankind would live under the same enlightened system of government.
When you’re inside a myth it looks like fact, and for those who were inside the myth of the end of history it seems to have given a kind of peace of mind. Actually history was on the move again. But since it was clearly moving into difficult territory, it was more comfortable to believe that the past no longer mattered.
Then later on in the article, John writes,
Life’s framework
The implication is that sudden shifts are relatively rare in history. But consider continental Europe over the past 70 years – until recently a normal human lifetime. Unless they were Swedish or Swiss, an ordinary European man or woman lived during that period under several quite different systems of government.
Nearly all of Europe, some of it democratic, succumbed for a time to Nazism or fascism. Half of Europe moved from Nazism to communism with only a brief interval of democracy. Most of that half, though not Russia, became functioning democracies after the end of the Cold War.
Not only have political forms changed during a normal lifetime, systems of law and banking have come and gone along with national currencies. The entire framework in which life was lived has changed not once, but several times. In any longer historical perspective discontinuities of these kinds are normal.
The article then concludes, thus,
We seem to be approaching one of those periods of discontinuity that have happened so often in the past. It may seem unthinkable that the European banking system could implode, or that a global currency like the euro could dissolve into nothing.
Yet something very much like that was the experience of citizens of the former Soviet Union when it suddenly melted down, and there is nothing to say something similar could not happen again.
For believers in progress it must be a dispiriting prospect. But if you can shake off this secular myth you will see there is no need to despair. The breakdown of a particular set of human arrangements is not after all the end of the world.
Surely we would be better off if we put an end to our obsession with endings. Humans are sturdy creatures built to withstand regular disruption. Conflict never ceases, but neither does human resourcefulness, adaptability or courage.
We tend to look forward to a future state of fulfilment in which all turmoil has ceased. Some such condition of equilibrium was envisioned by the American prophet of the end of history with whom I began.
As Fukuyama admitted, it’s not an altogether appealing vision. But living in fear of the end is as stultifying as living in hope of it. Either way our lives are spent in the shadow of a future that’s bound to be largely imaginary.
Without the faith that the future can be better than the past, many people say they could not go on. But when we look to the future to give meaning to our lives, we lose the meaning we can make for ourselves here and now.
The task that faces us is no different from the one that has always faced human beings – renewing our lives in the face of recurring evils. Happily, the end never comes. Looking to an end-time is a way of failing to cherish the present – the only time that is truly our own.
I have extracted more than perhaps I ought, and there was so much more to read than is presented here. So please go to the BBC website and read it in full; it’s a very powerful essay.
You may also be interested in learning more about John Gray’s pivotal book: False Dawn: The Delusions of Global Capitalism
Finally, let me take you back to a piece that I wrote back in September about Transitions. I closed that piece thus,
There is significant evidence, real hard evidence, that the patterns of mankind’s behaviours of the last few decades cannot continue. Simply because mankind will go over the edge of self-extinction. Darwin’s evidence and all that! We have to accept that humans will see the bleedin’ obvious before it is too late. We have to keep the faith that our species homo sapiens is capable of huge and rapid change when that tipping point is reached, so eloquently written by Paul Gilding in his book, The Great Disruption, reviewed by me here. We have to embrace the fact that just because the world and his wife appears to be living in total denial, the seedlings of change, powerful change, are already sprouting, everywhere, all over the world.
So let’s welcome those changes. Let’s nurture those seedlings, encourage them to grow and engulf our society with a new richness, a new fertile landscape.
Let’s embrace the power of now, the beauty of making today much better and letting go of tomorrow.
For today, I am in charge of my life,
Today, I choose my thoughts,
Today, I choose my attitudes,
Today, I choose my actions and behaviours.
With these, I create my life and my destiny.
It’s very difficult to make predictions, especially when they involve the future!
The Tenacity of Dogs, part one.
Stray dogs demonstrate remarkable skills at staying alive.
Before I start, a big word of thanks to Paul Gilding who passed this story to me. Apart from reading Paul’s powerful book, The Great Disruption, and exchanging a couple of emails, he doesn’t know me from Adam. But the fact that this undoubtedly busy man (his book has been a great success) not only responded to an earlier email from me and then dropped me a note to say that I might enjoy the following article, says a great deal about the integrity of the person.
The article, from the website The Dog Files, is about Moscow’s stray dogs. I’m taking the liberty of reproducing it in full.
Each morning, like clockwork, they board the subway, off to begin their daily routine amidst the hustle and bustle of the city.
But these aren’t just any daily commuters. These are stray dogs who live in the outskirts of Moscow Russia and commute on the underground trains to and from the city centre in search of food scraps.
Then after a hard day scavenging and begging on the streets, they hop back on the train and return to the suburbs where they spend the night.
Experts studying the dogs, who usually choose the quietest carriages at the front and back of the train, say they even work together to make sure they get off at the right stop – after learning to judge the length of time they need to spend on the train.
Scientists believe this phenomenon began after the Soviet Union collapsed in the 1990s, and Russia’s new capitalists moved industrial complexes from the city centre to the suburbs.
Dr Andrei Poiarkov, of the Moscow Ecology and Evolution Institute, said: “These complexes were used by homeless dogs as shelters, so the dogs had to move together with their houses. Because the best scavenging for food is in the city centre, the dogs had to learn how to travel on the subway – to get to the centre in the morning, then back home in the evening, just like people.”
Dr Poiarkov told how the dogs like to play during their daily commute. He said: “They jump on the train seconds before the doors shut, risking their tails getting jammed. They do it for fun. And sometimes they fall asleep and get off at the wrong stop.”
The dogs have also amazingly learned to use traffic lights to cross the road safely, said Dr Poiarkov. And they use cunning tactics to obtain tasty morsels of shawarma, a kebab-like snack popular in Moscow.
With children the dogs “play cute” by putting their heads on youngsters’ knees and staring pleadingly into their eyes to win sympathy – and scraps.
Dr Poiarkov added: “Dogs are surprisingly good psychologists.”
Now had this been a normal day then I would have had the time to complete this story about the tenacity of dogs. But a failed wireless modem earlier today (Thursday) meant the loss of too many hours fighting technology. It was all sorted just a little before 5pm. It is now 6.15 pm and dinner is ready and, frankly, my brain is too tired to continue.
So stay with this fascinating story about stray dogs as I continue it tomorrow (Saturday, 20th.).






